yoga

CNY Day 4 –  Ox -- Tips from Pure Yoga Teacher Samrat
Why the name “Cow Face Pose”? Notice how the crossed legs resemble a cow’s mouth and the arms are the ears. This posture engages full-body stretching, which is beneficial no matter how active or inactive you are. Get moo-ving and stretch it out! 🐮 
For a deeper understanding of the Cow Face Pose, check out this tutorial video: www.mypureyoga.com/video/view/134 [In Chinese]

Sign up now on MyPureYoga.com and watch all videos for free!

CNY Day 4 – Ox -- Tips from Pure Yoga Teacher Samrat Why the name “Cow Face Pose”? Notice how the crossed legs resemble a cow’s mouth and the arms are the ears. This posture engages full-body stretching, which is beneficial no matter how active or inactive you are. Get moo-ving and stretch it out! 🐮 For a deeper understanding of the Cow Face Pose, check out this tutorial video: www.mypureyoga.com/video/view/134 [In Chinese] Sign up now on MyPureYoga.com and watch all videos for free!

If your weeks start out with good intentions and good, healthy meals but quickly devolve into fast food, convenience store food or greasy takeout food, meal prepping is your weapon to success! Meal prep involves planning your meals, grocery shopping ahead of time, cooking and then storing your food for the week (including both meals and snacks). With life busier than ever, meal prepping simply makes it easier to eat well throughout the week. #repost Meal Prep Queen @abrown325

If your weeks start out with good intentions and good, healthy meals but quickly devolve into fast food, convenience store food or greasy takeout food, meal prepping is your weapon to success! Meal prep involves planning your meals, grocery shopping ahead of time, cooking and then storing your food for the week (including both meals and snacks). With life busier than ever, meal prepping simply makes it easier to eat well throughout the week. #repost Meal Prep Queen @abrown325

@stokes_boxing... we do this everyday in my head 😮😜😳😘 👆🏽❤️🥊 #Repost @vybesource
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“Your reality isn't a coincidence. Your experiences aren't random. You are constantly aligning yourself with what you're thinking, feeling, and want to experience. Mental freedom is disconnecting from the external noise that's keeping you blind from your true essence. Reconnect with your higher self that's filled with love and unlimited abundance. More blessings will enter your life living from your soul. Negativity keeps you stuck and unaware. Fear keeps you on a low vibe. Wake up and know yourself. Who you are is universal and connected to everything. Reaching this state is letting go of all things that are keeping you occupied from yourself. Drama, nonsense, old habits, and grudges keep you low. Low means no real power. Low energy is being disconnected from your purpose. You are powerful. Don't play small. Don't think small. Your worth is based on how you feel about yourself. Love who you are and connect back with your soul. Freedom is in the mind. The physical reality follows thoughts, mental power, and awareness. Expand your horizons and reconnect with your truth. You're going somewhere incredible when you realize this and open your mind.” - @idillionaire 🧘🏻‍♂️ @kestyoga 
Tag someone to inspire. ✨ #Yoga #Connected #Source

@stokes_boxing... we do this everyday in my head 😮😜😳😘 👆🏽❤️🥊 #Repost @vybesource ・・・ “Your reality isn't a coincidence. Your experiences aren't random. You are constantly aligning yourself with what you're thinking, feeling, and want to experience. Mental freedom is disconnecting from the external noise that's keeping you blind from your true essence. Reconnect with your higher self that's filled with love and unlimited abundance. More blessings will enter your life living from your soul. Negativity keeps you stuck and unaware. Fear keeps you on a low vibe. Wake up and know yourself. Who you are is universal and connected to everything. Reaching this state is letting go of all things that are keeping you occupied from yourself. Drama, nonsense, old habits, and grudges keep you low. Low means no real power. Low energy is being disconnected from your purpose. You are powerful. Don't play small. Don't think small. Your worth is based on how you feel about yourself. Love who you are and connect back with your soul. Freedom is in the mind. The physical reality follows thoughts, mental power, and awareness. Expand your horizons and reconnect with your truth. You're going somewhere incredible when you realize this and open your mind.” - @idillionaire 🧘🏻‍♂️ @kestyoga Tag someone to inspire. ✨ #Yoga #Connected #Source

Is this not the cutest diffuser you have seen. We absolutely love these diffusers and sell them in our store. Click the link in our bio for more info.

Is this not the cutest diffuser you have seen. We absolutely love these diffusers and sell them in our store. Click the link in our bio for more info.

All this varied weather has me dreaming of #summer in #newzealand last month and how awesome it was to go hiking and do a little yoga along the trail 🌲💚🌲💚
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#yoga #stopdropyoga #yogaeverywhere #newzealandyoga #hikingyoga #lunge #eaglearms #yogalove #yogalife #yogini #yogisofig #yogainspiration #yogateacher #yogastudent #thisismystudio #selfpractice #alliscoming #Wellington #mtvictoria #nofilter

All this varied weather has me dreaming of #summer in #newzealand last month and how awesome it was to go hiking and do a little yoga along the trail 🌲💚🌲💚 . . . . . #yoga #stopdropyoga #yogaeverywhere #newzealandyoga #hikingyoga #lunge #eaglearms #yogalove #yogalife #yogini #yogisofig #yogainspiration #yogateacher #yogastudent #thisismystudio #selfpractice #alliscoming #Wellington #mtvictoria #nofilter

You can never cross the ocean unless you have the courage to loose sight of the shore.🐚💧
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Feature Artist: @chloenethertonmua
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If you're a You Love❤ Unique Handcrafted Beach Jewellery, Check the 'link' @inspiredelm in our bio for the best Beach Gear at the best prices.
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Tag #inspiredelm for Feature Your Post.

You can never cross the ocean unless you have the courage to loose sight of the shore.🐚💧 • Feature Artist: @chloenethertonmua • If you're a You Love❤ Unique Handcrafted Beach Jewellery, Check the 'link' @inspiredelm in our bio for the best Beach Gear at the best prices. • Tag #inspiredelm for Feature Your Post.

•the one thing
you have that
nobody else
has
is you.
your voice
your mind
your story
your vision.
so write
draw
build
play
dance
and live
as only you can•
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Evening🌚 So....the wonderful @jolynrose tagged me for a #sdy  yesterday and obviously I obeyed😅 Thanks for the tag love bug🐞 lol Would the amazing @yogajeannee @snowfox_yogachick and @skclay86 like to play along if they have time🤘
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#yogi #yogini #getoutside #yogaeverydamnday #igyogacommunity #practiceandalliscoming #ibendsoidontbreak #yoga #balance #mermaid #happy #yogachallenge #aloyoga #sunchild #yogaeverywhere #hippie #hippiestyle #yogaaddict #yogastrong #yogafam #yogaflow #travelingram #love #sun #igyogis #igyogachallenges #beagoddess #vinyasa #namaste

•the one thing you have that nobody else has is you. your voice your mind your story your vision. so write draw build play dance and live as only you can• . . Evening🌚 So....the wonderful @jolynrose tagged me for a #sdy yesterday and obviously I obeyed😅 Thanks for the tag love bug🐞 lol Would the amazing @yogajeannee @snowfox_yogachick and @skclay86 like to play along if they have time🤘 . . #yogi #yogini #getoutside #yogaeverydamnday #igyogacommunity #practiceandalliscoming #ibendsoidontbreak #yoga #balance #mermaid #happy #yogachallenge #aloyoga #sunchild #yogaeverywhere #hippie #hippiestyle #yogaaddict #yogastrong #yogafam #yogaflow #travelingram #love #sun #igyogis #igyogachallenges #beagoddess #vinyasa #namaste

Flips for days

Flips for days

MONDAY @ UNIVERSITY
9:15 - 10:15 a.m.: Hot Power MIX with Diane
10:15 - 11:15 a.m.: Gentle Yoga with Page

5:45 - 6:45 p.m.: Hot Power Flow with Maebeth
5:45 - 6:45 p.m.: Kids Art Play
7 - 8 p.m.: Heated Deep Stretch with Sharon
7 - 8 p.m.: $10 Warm Slow Flow with Dana

Tuesday @ MYERS PARK
6 - 7 p.m.: $10 YOGA Church with Diane
7:15 - 8:15 p.m.: $10 Slow Flow
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#yoga #yogateacher #yogastudio #yogaclass #yogi #fitness #vinyasa #poweryoga #hotyoga #yogaalliance #ryt #yogaismagic #yogafit #yogalife #yogalove #yogalover #yogaeverydamnday #yogaaddict #yogisofig  #igyoga #instayoga  #yogadaily #yogaforlife #yogagram #charlottenc #charlotte #clt #cfyc #charlotteyoga

MONDAY @ UNIVERSITY 9:15 - 10:15 a.m.: Hot Power MIX with Diane 10:15 - 11:15 a.m.: Gentle Yoga with Page 5:45 - 6:45 p.m.: Hot Power Flow with Maebeth 5:45 - 6:45 p.m.: Kids Art Play 7 - 8 p.m.: Heated Deep Stretch with Sharon 7 - 8 p.m.: $10 Warm Slow Flow with Dana Tuesday @ MYERS PARK 6 - 7 p.m.: $10 YOGA Church with Diane 7:15 - 8:15 p.m.: $10 Slow Flow . . . . . . #yoga #yogateacher #yogastudio #yogaclass #yogi #fitness #vinyasa #poweryoga #hotyoga #yogaalliance #ryt #yogaismagic #yogafit #yogalife #yogalove #yogalover #yogaeverydamnday #yogaaddict #yogisofig #igyoga #instayoga #yogadaily #yogaforlife #yogagram #charlottenc #charlotte #clt #cfyc #charlotteyoga

"And suddenly you know: it's time to start something new and trust the magic of beginnings." - Meister Eckhart

Things are changing . . . schedule for this week:

Tuesday - 7a Hot Vinyasa Flow at @trilogysanctuary

Tuesday - 6p Strength and Stretch at The Village Mission Valley

Tuesday - 7p FlowLift at The Village Mission Valley

Wednesday - 2p @FlowLift at @buddhiyogalj

"And suddenly you know: it's time to start something new and trust the magic of beginnings." - Meister Eckhart Things are changing . . . schedule for this week: Tuesday - 7a Hot Vinyasa Flow at @trilogysanctuary Tuesday - 6p Strength and Stretch at The Village Mission Valley Tuesday - 7p FlowLift at The Village Mission Valley Wednesday - 2p @FlowLift at @buddhiyogalj

Balance + Control at THE WORKS is about ageing well – with health, happiness and movement. We’re now living longer than ever before so why not ensure we are strong, supple and living life to the full? Our programme is designed to be fun and achievable for everyone. Learn more over on our website and enquire today! #theworkswellnesscentre #mindbodymove

Balance + Control at THE WORKS is about ageing well – with health, happiness and movement. We’re now living longer than ever before so why not ensure we are strong, supple and living life to the full? Our programme is designed to be fun and achievable for everyone. Learn more over on our website and enquire today! #theworkswellnesscentre #mindbodymove

Being sexy is all about attitude, not body type. It's a state of mind.#Body #fit #sunset #people #backlit #silhouette #sky #adult #action #one #girl #balance #monochrome #woman #yoga

Being sexy is all about attitude, not body type. It's a state of mind.#Body #fit #sunset #people #backlit #silhouette #sky #adult #action #one #girl #balance #monochrome #woman #yoga

Confiança;
Sutileza; 
Conforto;
Yogini. 
Quando você ama tudo que seu trabalho tem. ❤️✨
@yoginibrasil 
#yogini #yoga #conforto

Confiança; Sutileza; Conforto; Yogini. Quando você ama tudo que seu trabalho tem. ❤️✨ @yoginibrasil #yogini #yoga #conforto

Расписание занятий в йога-студии "Гуру" на понедельник:

8.00-9.30 Аштанга-йога (для начинающих) - Ольга Гердова.
10.00-11.00 Ишвара-Йога (по записи) - Оксана Орзаева.
18.00-19.30 Йога Айенгара (для начинающих) - Екатерина Лебедько.
19.00-20.30 Ишвара-Йога (малый зал) - Антон Снежневский.
19.30-21.00 Виньяса-флоу йога - Ольга Яшкина. 📱 Наш номер 279-18-80.

#йогастудиягуру #йога_пермь #йога #yogastudiyaguru #guru #yoga #yoga_perm #йогапермь #хатхайога #ишварайога #айенгарйога #аштангайога #hathayoga #ishvarayoga #yogaeveryday

Расписание занятий в йога-студии "Гуру" на понедельник: 8.00-9.30 Аштанга-йога (для начинающих) - Ольга Гердова. 10.00-11.00 Ишвара-Йога (по записи) - Оксана Орзаева. 18.00-19.30 Йога Айенгара (для начинающих) - Екатерина Лебедько. 19.00-20.30 Ишвара-Йога (малый зал) - Антон Снежневский. 19.30-21.00 Виньяса-флоу йога - Ольга Яшкина. 📱 Наш номер 279-18-80. #йогастудиягуру #йога_пермь #йога #yogastudiyaguru #guru #yoga #yoga_perm #йогапермь #хатхайога #ишварайога #айенгарйога #аштангайога #hathayoga #ishvarayoga #yogaeveryday

Tomorrow we bring you #happybabypose for day 19 #projectjustyoga2.0
💜💜💜💜💜💜💜💜💜
Lie on your back. With an exhale, bend your knees into your belly.
💜 inhale, grip your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.) Open your knees slightly wider than your torso, then bring them up toward your armpits. 💜 Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels. Gently push your feet up into your hands (or the belts) as you pull your hands down to create a resistance. 💜💜💜💜💜💜💜💜💜
Check in with @tddjpmom for her variations as well as @thewovenyogi for any modifications.
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Generous sponsor love!!!
@simply.rachaellyn 
@thewovenyogiknits 
@tddjpmom 
@nourishtheworkshop 
@aloetteofc3 
@chicmoda.sport 
@fourseeapparel

Tomorrow we bring you #happybabypose for day 19 #projectjustyoga2.0 💜💜💜💜💜💜💜💜💜 Lie on your back. With an exhale, bend your knees into your belly. 💜 inhale, grip your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.) Open your knees slightly wider than your torso, then bring them up toward your armpits. 💜 Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels. Gently push your feet up into your hands (or the belts) as you pull your hands down to create a resistance. 💜💜💜💜💜💜💜💜💜 Check in with @tddjpmom for her variations as well as @thewovenyogi for any modifications. . . Generous sponsor love!!! @simply.rachaellyn @thewovenyogiknits @tddjpmom @nourishtheworkshop @aloetteofc3 @chicmoda.sport @fourseeapparel

Women's fitness class Saturday mornings at 9am.  Dm me for more info -song 🎶@lecrae "I give in" 
#Delofit #healthiswealth #fitness #yoga #womenshealth #weightlosstransformation #weightlossjourney #workout #fitnesstrainer #fitnessmotivation #workoutmotivation #malimusic #fitnessclass

Women's fitness class Saturday mornings at 9am. Dm me for more info -song 🎶@lecrae "I give in" #Delofit #healthiswealth #fitness #yoga #womenshealth #weightlosstransformation #weightlossjourney #workout #fitnesstrainer #fitnessmotivation #workoutmotivation #malimusic #fitnessclass

How's your Wellness Challenge going? 🙌 Mae's 2 weeks into her Challenge and so far seeing great results - she's more motivated and energetic and even started to lose a couple of kg! 🤸‍♀️ Go Mae!

How's your Wellness Challenge going? 🙌 Mae's 2 weeks into her Challenge and so far seeing great results - she's more motivated and energetic and even started to lose a couple of kg! 🤸‍♀️ Go Mae!

And on the days when I have resistance to practice, when my mind is telling me I can’t and my body is enduring sensations that seem unbearable, I look to the practice of my teachers for strength and inspiration. Connecting with the courage that they also had to dig up on the days that felt impossible where the breath doesn’t seem to be moving and recognising the same quality of faith within myself to continue. Reminding my heart that I am never alone in my practice even if there is no one else in the room with me. And as the light and breath start to merge, I am granted the grace of knowing that I am a part of a lineage that provides support like no other.
If we allow it, everyday that we practice through provides a miracle ✨
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Wonderful news - I am teaching a couple of extra classes this week at @goldcoastyogacentre , so please have a good look at this week’s timetable 💗 would LOVE to see you there xx
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Classes:
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MON 6.30pm - Level 2/3 @ St John’s Anglican Church Burleigh $10
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WED 6.15am - Light Yoga + Meditation @ St John’s Anglican Church Burleigh $10
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WED 6pm - Ashtanga Led @ @goldcoastyogacentre Palm Beach
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FRI 4pm - Level 2 @ @goldcoastyogacentre Palm Beach
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SAT 9.15am - Level 1/2 @ @worldgymburleigh .
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All welcome xx
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#minigeeyoga #goldcoastyoga #gcyc #yoga

And on the days when I have resistance to practice, when my mind is telling me I can’t and my body is enduring sensations that seem unbearable, I look to the practice of my teachers for strength and inspiration. Connecting with the courage that they also had to dig up on the days that felt impossible where the breath doesn’t seem to be moving and recognising the same quality of faith within myself to continue. Reminding my heart that I am never alone in my practice even if there is no one else in the room with me. And as the light and breath start to merge, I am granted the grace of knowing that I am a part of a lineage that provides support like no other. If we allow it, everyday that we practice through provides a miracle ✨ . . Wonderful news - I am teaching a couple of extra classes this week at @goldcoastyogacentre , so please have a good look at this week’s timetable 💗 would LOVE to see you there xx . . Classes: . MON 6.30pm - Level 2/3 @ St John’s Anglican Church Burleigh $10 . WED 6.15am - Light Yoga + Meditation @ St John’s Anglican Church Burleigh $10 . WED 6pm - Ashtanga Led @ @goldcoastyogacentre Palm Beach . FRI 4pm - Level 2 @ @goldcoastyogacentre Palm Beach . SAT 9.15am - Level 1/2 @ @worldgymburleigh . . All welcome xx . . #minigeeyoga #goldcoastyoga #gcyc #yoga