wellness

Escolhe a tua cor preferida 😍😍 ➡ lovebrazilwear.com 🔝🔝🔝🔝🔝🔝🔝🔝
#treinelinda #treinecomestilo #fashion #fitness #fitwear #fitgirl #wellness #fitlovers

Escolhe a tua cor preferida 😍😍 ➡ lovebrazilwear.com 🔝🔝🔝🔝🔝🔝🔝🔝 #treinelinda #treinecomestilo #fashion #fitness #fitwear #fitgirl #wellness #fitlovers

I grew up in the woods, creek walking barefoot, running through the forest and fields, catching fish & lamphreys, shooting bugs with a bebe gun, climbing trees and never came home until the sun went down. 
I know not everyone had that life and aren't as comfortable outside so in my spare time I try to drag those people to some of the most beautiful places I can find to help them fall in love with mother earth too. Today I have the honor of speaking in #Bethesda Maryland on behalf @hikerx.md and I am super stoked to show them what we did last year and what is coming in 2018!!! If just one person who has never been hiking before joins us this year then I have succeeded in doing what I think is changing the world.

#passion #outdoors #love #dmv #hikerx #womenwhohike #womenwhoexplore #humans #earth #motherearth #beach #latergram #balance #inspire #inspo #followforfollow #happiness #stressreleif  #fitness #wellness

I grew up in the woods, creek walking barefoot, running through the forest and fields, catching fish & lamphreys, shooting bugs with a bebe gun, climbing trees and never came home until the sun went down. I know not everyone had that life and aren't as comfortable outside so in my spare time I try to drag those people to some of the most beautiful places I can find to help them fall in love with mother earth too. Today I have the honor of speaking in #Bethesda Maryland on behalf @hikerx.md and I am super stoked to show them what we did last year and what is coming in 2018!!! If just one person who has never been hiking before joins us this year then I have succeeded in doing what I think is changing the world. #passion #outdoors #love #dmv #hikerx #womenwhohike #womenwhoexplore #humans #earth #motherearth #beach #latergram #balance #inspire #inspo #followforfollow #happiness #stressreleif #fitness #wellness

The challenge most of us have is that we haven’t actually learned how to release as we experience.  We haven’t learned the skill of letting ourselves flow with things in the sense of consciously releasing the effects of what we experienced at the end of it all. We generally learned to push aside our experiences and think them to be over or figure that in time we’ll let go. Then one day we end up with all this tension ready to erupt, and that rough day with a short fuse when we finally do. Worst case it turns into tension that we carry in our bodies and our personalities that we don’t know how to let go of.  The letting go process may not be comfortable, but it’s necessary.  Long term effects of this tension are too much to ignore.  Your task is to learn to be kind to yourself and let yourself feel because that’s the only way you’ll let go.  If you’ve built up a lot, it will take time to clear it out. Allow yourself the experience and to learn how effectively.. You’ll be better for it every day.

The challenge most of us have is that we haven’t actually learned how to release as we experience.  We haven’t learned the skill of letting ourselves flow with things in the sense of consciously releasing the effects of what we experienced at the end of it all. We generally learned to push aside our experiences and think them to be over or figure that in time we’ll let go. Then one day we end up with all this tension ready to erupt, and that rough day with a short fuse when we finally do. Worst case it turns into tension that we carry in our bodies and our personalities that we don’t know how to let go of.  The letting go process may not be comfortable, but it’s necessary.  Long term effects of this tension are too much to ignore.  Your task is to learn to be kind to yourself and let yourself feel because that’s the only way you’ll let go.  If you’ve built up a lot, it will take time to clear it out. Allow yourself the experience and to learn how effectively.. You’ll be better for it every day.

Looking for a more natural treatment to acne prone skin?

According to Barbara Simonsohn, the exfoliating properties of papaya soap makes it an effective acne treatment when it is used on the face or on other acne prone skin.

The Rich Herbal Soap, the most well-known and bought product. Treat your skin with a pure and organic soap that was derived from fresh green papaya extract, kojic and placenta extract. Its herbal extract nourishes the skin and even helps prevent allergies. Perfect for the whole family!

For more information, visit our website at:
http://dagtaherbalsoaps.com

For inquiries and orders, reach us at:
http://bit.ly/InquiryOrderFormJCF

Or contact us at: 0917-835-2279/0926-916-5612

Looking for a more natural treatment to acne prone skin? According to Barbara Simonsohn, the exfoliating properties of papaya soap makes it an effective acne treatment when it is used on the face or on other acne prone skin. The Rich Herbal Soap, the most well-known and bought product. Treat your skin with a pure and organic soap that was derived from fresh green papaya extract, kojic and placenta extract. Its herbal extract nourishes the skin and even helps prevent allergies. Perfect for the whole family! For more information, visit our website at: http://dagtaherbalsoaps.com For inquiries and orders, reach us at: http://bit.ly/InquiryOrderFormJCF Or contact us at: 0917-835-2279/0926-916-5612

Sadly most people are immediately put off by the thought of adding fats (like coconut oil, butter or ghee and MCT oil) to coffee because they picture the oil drifting on top of the coffee. So how do you turn the yukkie-looking oily goo into a delicious frothy cappuccino-like coffee? It’s all in the blending... Chuck it in a heat-proof blender or, like us, use a stick/hand blender and voila! A beautiful nutritious drink that will give you an unbelievable boost 💪
#fattycoffee #highfatcoffee #ketocoffee #coconutoil #mctoil #butter #boost #k3tosisters #ketosisters #keto #ketogenic #ketosis #ketodiet #highfat #lowcarb #lchf #fatforfuel #goodfats #saturatedfat #health #nutrition #wellness #vitality #fitness #energy #strength #endurance #longevity #instagram

Sadly most people are immediately put off by the thought of adding fats (like coconut oil, butter or ghee and MCT oil) to coffee because they picture the oil drifting on top of the coffee. So how do you turn the yukkie-looking oily goo into a delicious frothy cappuccino-like coffee? It’s all in the blending... Chuck it in a heat-proof blender or, like us, use a stick/hand blender and voila! A beautiful nutritious drink that will give you an unbelievable boost 💪 #fattycoffee #highfatcoffee #ketocoffee #coconutoil #mctoil #butter #boost #k3tosisters #ketosisters #keto #ketogenic #ketosis #ketodiet #highfat #lowcarb #lchf #fatforfuel #goodfats #saturatedfat #health #nutrition #wellness #vitality #fitness #energy #strength #endurance #longevity #instagram

Eating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market💰. Some other benefits include ...
Saves time⏱
Healthier ingredients🏆
Avoid food allergies and sensitivities🍴
Portion control🛒
Brings family together👩‍👩‍👧‍👦
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.#fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitgirl #fitfam #fitnessjourney #fitfood #instafitness #igfitness #fitnesslifestyle #fitlife #healthyfood #healthylifestyle #healthandfitness #mealprep #wellness #wellbeing #instagood #lifestyle #lifehacks #healthylife #life #workinprogress #healthyeating #healthychoices #healthyliving #planetfitness #planning

Eating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market💰. Some other benefits include ... Saves time⏱ Healthier ingredients🏆 Avoid food allergies and sensitivities🍴 Portion control🛒 Brings family together👩‍👩‍👧‍👦 . . . . . .#fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitgirl #fitfam #fitnessjourney #fitfood #instafitness #igfitness #fitnesslifestyle #fitlife #healthyfood #healthylifestyle #healthandfitness #mealprep #wellness #wellbeing #instagood #lifestyle #lifehacks #healthylife #life #workinprogress #healthyeating #healthychoices #healthyliving #planetfitness #planning

GOOD MORNING!!! HAPPY FRIDAY
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Change your mindset. Change your eating habits. Virtual Nutrition & Meal Prep w/Chef Kami Redd

#ThinkREDD #VirtualNutrition #MealPrep #Products #CookingTherapy  #ChefKamiReddAndCo #NutritionExpert #HealthyLifestyle #Wellness #VirtualCookingClass #FoodIsLove #Atlanta #AtlantaNutrition #Food #FoodPrep #HealthyEating #HealthyCooking #HealthyRecipes #MealPrepAtlanta #AtlantaMealPrep #Fitness #Nutrition #nutritionist #FitGirl #HeartHealthy #NutritionProducts #Friday

GOOD MORNING!!! HAPPY FRIDAY -------------------------------------------- Change your mindset. Change your eating habits. Virtual Nutrition & Meal Prep w/Chef Kami Redd #ThinkREDD #VirtualNutrition #MealPrep #Products #CookingTherapy #ChefKamiReddAndCo #NutritionExpert #HealthyLifestyle #Wellness #VirtualCookingClass #FoodIsLove #Atlanta #AtlantaNutrition #Food #FoodPrep #HealthyEating #HealthyCooking #HealthyRecipes #MealPrepAtlanta #AtlantaMealPrep #Fitness #Nutrition #nutritionist #FitGirl #HeartHealthy #NutritionProducts #Friday

Happy Friday! We hope you’re taking care of yourself! We are here to help you accomplish just that. #selfcare #takecare #takingcareofme #wellness #health #balance #ashbridgeshealthcentre #happyfriday

Happy Friday! We hope you’re taking care of yourself! We are here to help you accomplish just that. #selfcare #takecare #takingcareofme #wellness #health #balance #ashbridgeshealthcentre #happyfriday

DRY brushing before soaking stimulating your lymphatic drainage and boosting your immune system. #lifewithmagnesium #drybrushing #shouldistockmyown?

DRY brushing before soaking stimulating your lymphatic drainage and boosting your immune system. #lifewithmagnesium #drybrushing #shouldistockmyown?

This is what my class do best fitness of the Finesse,if you want to get involved with my online challenge check the link in my Bio #fitness #fitness-motivation Do you have any fitness, nutritional or Weight loss/gain goals for 2018?? Ask us at Blessed with Finesse Ltd. We can give u a 💥FREE💥 health consultation with no obligation 
We cover Personal Training, Group Training, Skype Training, Herbalife Nutrition Plans OR Full Food Clean eating plans - with full support ☄️WORLDWIDE☄️ #BlessedwithFinesse #herbalife #herbalife24 #cleaneating #mindset #altonator #bootcamp #opportunity #happiness #circuit #hiitcircuit #fitfamily #gymlife  #fitfam #personaltrainer #nutrition #healthcoach #wellness #healthiswealth #healthyactivelifestyle #cr7drive #rebuildstrength

This is what my class do best fitness of the Finesse,if you want to get involved with my online challenge check the link in my Bio #fitness #fitness-motivation Do you have any fitness, nutritional or Weight loss/gain goals for 2018?? Ask us at Blessed with Finesse Ltd. We can give u a 💥FREE💥 health consultation with no obligation We cover Personal Training, Group Training, Skype Training, Herbalife Nutrition Plans OR Full Food Clean eating plans - with full support ☄️WORLDWIDE☄️ #BlessedwithFinesse #herbalife #herbalife24 #cleaneating #mindset #altonator #bootcamp #opportunity #happiness #circuit #hiitcircuit #fitfamily #gymlife #fitfam #personaltrainer #nutrition #healthcoach #wellness #healthiswealth #healthyactivelifestyle #cr7drive #rebuildstrength

Fit for Lady... La Palestra pensata al Femminile!💖
Ti offre gratis la possibilità di venire 
con il tuo bambino e grazie ai nostri servizi
 esclusivi semplifichiamo la vita di ogni donna!🚺
⭕️I nostri Programmi:
✔️FIT FOR SLIM
✔️FIT FOR MAMY
✔️FIT FOR STABILITY
✔️FIT FOR HAPPINESS
✔️FIT FOR MEDICAL
✔️FIT FOR ENGLISH
✔️FIT FOR RELAX
✔️FIT FOR MIND ➡️LA PALESTRA INNOVATIVA!💟
#fitforlady #programmi #fitforslim #fitformamy #fitforstability #fitforhappiness #fitformedical #fitforenglish #fitforrelax #fitformind #palestrainnovativa #donne #mamme #womoms #paroladimamma #fitmom #parma #palestradonna #palestramamma #palestra #allenamento #fitness #fit4lady #starebene #stareinforma #stareinsalute #salute #benessere #wellness #instamamme

Fit for Lady... La Palestra pensata al Femminile!💖 Ti offre gratis la possibilità di venire con il tuo bambino e grazie ai nostri servizi esclusivi semplifichiamo la vita di ogni donna!🚺 ⭕️I nostri Programmi: ✔️FIT FOR SLIM ✔️FIT FOR MAMY ✔️FIT FOR STABILITY ✔️FIT FOR HAPPINESS ✔️FIT FOR MEDICAL ✔️FIT FOR ENGLISH ✔️FIT FOR RELAX ✔️FIT FOR MIND ➡️LA PALESTRA INNOVATIVA!💟 #fitforlady #programmi #fitforslim #fitformamy #fitforstability #fitforhappiness #fitformedical #fitforenglish #fitforrelax #fitformind #palestrainnovativa #donne #mamme #womoms #paroladimamma #fitmom #parma #palestradonna #palestramamma #palestra #allenamento #fitness #fit4lady #starebene #stareinforma #stareinsalute #salute #benessere #wellness #instamamme

What role do grains play in your everyday diet? If you have them on the backseat, maybe it’s time to make them nutritional stars again. Whole grains, besides being full in fiber, which aids with providing you a feeling of content, regulate the blood pressure, while controlling weight and offering a wide spectrum of valuable vitamins to your body. | Image: @skillettoplate #andyou #yourwellnessandyou
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#grains #eatinggood #eatingclean #eatinghealthy #nicecream #cleaneatingideas #cleaneatinglifestyle #eatingwell #healthyfood #healthyrecipes #wellness #wellnesswarrior #wellnesslife #wellnesstips #womenshealth #lifestylechanges #lifeisgood #homecooking #balance #wintercravings
‎#رشاقة #صحي #طبيعي #حمية#جسم 
It’s only the beginning of the week and already is too easy to disconnect with yourself. Every now and then, throughout the day, consciously take the time to listen to your senses. What are the telling you? | Image: @daily_style_fashion_
 #andyou #yourmomentsandyou

What role do grains play in your everyday diet? If you have them on the backseat, maybe it’s time to make them nutritional stars again. Whole grains, besides being full in fiber, which aids with providing you a feeling of content, regulate the blood pressure, while controlling weight and offering a wide spectrum of valuable vitamins to your body. | Image: @skillettoplate #andyou #yourwellnessandyou . . . . . . . #grains #eatinggood #eatingclean #eatinghealthy #nicecream #cleaneatingideas #cleaneatinglifestyle #eatingwell #healthyfood #healthyrecipes #wellness #wellnesswarrior #wellnesslife #wellnesstips #womenshealth #lifestylechanges #lifeisgood #homecooking #balance #wintercravings#رشاقة #صحي #طبيعي #حمية#جسم It’s only the beginning of the week and already is too easy to disconnect with yourself. Every now and then, throughout the day, consciously take the time to listen to your senses. What are the telling you? | Image: @daily_style_fashion_  #andyou #yourmomentsandyou

Preparations done for our "Mindfulness" presentation with our corporate client @GECAS aviation in Shannon. 
Expecting a room full of like minded corporate people...
#mindset #mindfulness #wellness #wellbeing #S4U #consultancy #consultants #corporatewellness #corporatetraining #gecas #shannon #limerick #Ireland

Preparations done for our "Mindfulness" presentation with our corporate client @GECAS aviation in Shannon. Expecting a room full of like minded corporate people... #mindset #mindfulness #wellness #wellbeing #S4U #consultancy #consultants #corporatewellness #corporatetraining #gecas #shannon #limerick #Ireland

Achou que não teria mais dica da semana? Achou errado! 😂😂😂 Hoje o @personalvanderson  fala um pouco sobre alimentação. Esperamos que você curta!

Esta voltando aos treinos agora? Em nosso novo quadro intitulado provisoriamente de DICA DA SEMANA o professor @fabiosanchoortega oferece algumas informações pra tornar essa volta ainda mais produtiva.

#PapoDePersonal #PersonalTrainer #musculacao #hipertrofia #treino #treinamento #academia  #fitness #funcional #treinamentofuncional #educacaofisica  #edgelifesports #qualidadedevida #wellness #projetoverao #choquedecultura #nutricao #dieta #corrida #transport #cardio #30tododia

Achou que não teria mais dica da semana? Achou errado! 😂😂😂 Hoje o @personalvanderson fala um pouco sobre alimentação. Esperamos que você curta! Esta voltando aos treinos agora? Em nosso novo quadro intitulado provisoriamente de DICA DA SEMANA o professor @fabiosanchoortega oferece algumas informações pra tornar essa volta ainda mais produtiva. #PapoDePersonal #PersonalTrainer #musculacao #hipertrofia #treino #treinamento #academia #fitness #funcional #treinamentofuncional #educacaofisica #edgelifesports #qualidadedevida #wellness #projetoverao #choquedecultura #nutricao #dieta #corrida #transport #cardio #30tododia

Barovier & Toso, Murano şüşələrindən dekorativ çılçıraqların istehsalı ilə məşğul olan dünyaca tanınmış brendlərdən biridir.
Barovier & Tosov çılçıraqları lüks əşyalar və yüksək moda brendləri (Louis Vuitton, Dolce & Gabbana, Cartier, Jaeger LeCoultre) tərəfindən bəyənilərək seçilmişdir.
***
Made in Italy 🇮🇹 @creativesystem_baku | @italdizain 
Italdizain Group 🆔
Creative System showroom 
Mikayil Müşviq küçəsi 11/13 
Baku, Azerbaijan 
Telefon: +994 124 48 15 35
***
#creativesystem #italdizain #boraviertoso #wallpapers#wellness #parquet #doors #ceramictiles#lighting #accessories #furniture#architecture #design #interior#construction #style #luxury #premium#aztagram #azerbaijan #instamood #italy#homeinterior #homedecor #homedesign#ceramics #creativesystembaku

Barovier & Toso, Murano şüşələrindən dekorativ çılçıraqların istehsalı ilə məşğul olan dünyaca tanınmış brendlərdən biridir. Barovier & Tosov çılçıraqları lüks əşyalar və yüksək moda brendləri (Louis Vuitton, Dolce & Gabbana, Cartier, Jaeger LeCoultre) tərəfindən bəyənilərək seçilmişdir. *** Made in Italy 🇮🇹 @creativesystem_baku | @italdizain Italdizain Group 🆔 Creative System showroom Mikayil Müşviq küçəsi 11/13 Baku, Azerbaijan Telefon: +994 124 48 15 35 *** #creativesystem #italdizain #boraviertoso #wallpapers#wellness #parquet #doors #ceramictiles#lighting #accessories #furniture#architecture #design #interior#construction #style #luxury #premium#aztagram #azerbaijan #instamood #italy#homeinterior #homedecor #homedesign#ceramics #creativesystembaku

#AllenatiConNoi 😉

Le alzate frontali con manubri servono a sviluppare le spalle, in particolare sono un esercizio di isolamento per i deltoidi anteriori.

#TufarelliGym #battipaglia #gym #palestra #workout #allenamento #fitness #wellness #lifestyle #life

#AllenatiConNoi 😉 Le alzate frontali con manubri servono a sviluppare le spalle, in particolare sono un esercizio di isolamento per i deltoidi anteriori. #TufarelliGym #battipaglia #gym #palestra #workout #allenamento #fitness #wellness #lifestyle #life

These cold rainy days had me thinking about Mexico this week. Mexico...where the waters are warm and blue and you can eat the BEST fish tacos you’ve ever eaten in your life by the pool. So on our 80 degree day this week, I whipped some up. They were clean and kid-approved! 👍🏻 •

Clean Fish Tacos

1 lb white fish (I used cod)
1/4 cup coconut aminos 
1/4 cup TJs orange vinegar
4 garlic cloves, minced 
Juice of 1 lime

Marinate the fish in the sauce for 20 minutes. Prep slaw while marinating. 
1/2 cup red cabbage, green cabbage, and carrots, shredded (@traderjoes sells this premade in a bag!)
1/2 cup mayo
1/2 tspn sriracha
2 garlic cloves, minced 
Juice of 1/2 lime
S+P to taste

Cook the fish on the grill. Lay a piece of aluminum foil on the grill to keep the fish from falling through. Serve on your favorite tortillas with plain Greek yogurt, avocado, slaw, and a little extra lime juice. 
What’s your fave meal that has you dreaming of warmer days? 🏖 • • •  #wholefoods #wellness #healthyeats #eatfoodmostlyplants #healthy #naturopathic #superfoods #diet #plantbasedlife #veggies #greens #balance #cleaneats #cleanliving #cleanlivingrecipes #eatclean #healthymealplan #planforsuccess #healthyplanning #mealplans #healthymealplanning #mealplanning #lowresiduediet #cleaneating #livelikeamother #groffnation

These cold rainy days had me thinking about Mexico this week. Mexico...where the waters are warm and blue and you can eat the BEST fish tacos you’ve ever eaten in your life by the pool. So on our 80 degree day this week, I whipped some up. They were clean and kid-approved! 👍🏻 • Clean Fish Tacos 1 lb white fish (I used cod) 1/4 cup coconut aminos 1/4 cup TJs orange vinegar 4 garlic cloves, minced Juice of 1 lime Marinate the fish in the sauce for 20 minutes. Prep slaw while marinating. 1/2 cup red cabbage, green cabbage, and carrots, shredded (@traderjoes sells this premade in a bag!) 1/2 cup mayo 1/2 tspn sriracha 2 garlic cloves, minced Juice of 1/2 lime S+P to taste Cook the fish on the grill. Lay a piece of aluminum foil on the grill to keep the fish from falling through. Serve on your favorite tortillas with plain Greek yogurt, avocado, slaw, and a little extra lime juice. What’s your fave meal that has you dreaming of warmer days? 🏖 • • • #wholefoods #wellness #healthyeats #eatfoodmostlyplants #healthy #naturopathic #superfoods #diet #plantbasedlife #veggies #greens #balance #cleaneats #cleanliving #cleanlivingrecipes #eatclean #healthymealplan #planforsuccess #healthyplanning #mealplans #healthymealplanning #mealplanning #lowresiduediet #cleaneating #livelikeamother #groffnation

Things that never get old: going to the movies, wood burning fires, Joe Rogan podcasts and this m.f. breakfast 🍓🌴🌾#food #foodblog #foodspo #foodpics #breakfast #morning #health #wellness #nutrition #nutritionist #fit #fitness #fitfam #holisticnutrition #sportsnutrition #fuel #carbs #healthyfats #fats #london #la #londoneats #eastlondon @matchaworkshq @oatly @1ookmumnohands

Things that never get old: going to the movies, wood burning fires, Joe Rogan podcasts and this m.f. breakfast 🍓🌴🌾#food #foodblog #foodspo #foodpics #breakfast #morning #health #wellness #nutrition #nutritionist #fit #fitness #fitfam #holisticnutrition #sportsnutrition #fuel #carbs #healthyfats #fats #london #la #londoneats #eastlondon @matchaworkshq @oatly @1ookmumnohands

Yoga 🧘‍♀️ initiation @ Dentsu Aegis #yoga #wellness #corporateevents

Yoga 🧘‍♀️ initiation @ Dentsu Aegis #yoga #wellness #corporateevents