weightloss

I love snacks

I’ve been gluten free for years, I feel terrible if when eat the stuff so I choose not to. That’s now a non-negotiable (it took work and many a bloated tum). I use vegetables in place of white fluff wherever I can. Vegetables contain sunshine energy and have so much good to give us.

Kumara Toast (Sweet Potato) is yum. Thin slices, in the toaster, topped with whatever you would otherwise put on toast (anything). Genius!

I love snacks I’ve been gluten free for years, I feel terrible if when eat the stuff so I choose not to. That’s now a non-negotiable (it took work and many a bloated tum). I use vegetables in place of white fluff wherever I can. Vegetables contain sunshine energy and have so much good to give us. Kumara Toast (Sweet Potato) is yum. Thin slices, in the toaster, topped with whatever you would otherwise put on toast (anything). Genius!

Introducing @cjrolo16: I have been doing Keto since July 2017. I have lost about 50lbs and I feel incredible! I didn't realize how terrible I felt until I started to feel good. No more migraines, no more acne, NO MORE INSOMNIA! My energy and confidence have both improved tremendously. I love this lifestyle.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @cjrolo16: I have been doing Keto since July 2017. I have lost about 50lbs and I feel incredible! I didn't realize how terrible I felt until I started to feel good. No more migraines, no more acne, NO MORE INSOMNIA! My energy and confidence have both improved tremendously. I love this lifestyle. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

I am for everything about this bowl of soup. So much yaaasss!! Just what I needed after that second workout too. #soup #soupfordays #meatlessmeals #meatlessmonday #meatless #goals #nutrition #healthydinner #weightlossjourney #weightlosstransformation #weightloss #healthyfood #healthyfoodideas #caloriecounting #caloriecountingjourney #fitlife #healthylifestyle #tortellini #tortellinisoup #italianfood #foodporn #soupporn #fitlife

I am for everything about this bowl of soup. So much yaaasss!! Just what I needed after that second workout too. #soup #soupfordays #meatlessmeals #meatlessmonday #meatless #goals #nutrition #healthydinner #weightlossjourney #weightlosstransformation #weightloss #healthyfood #healthyfoodideas #caloriecounting #caloriecountingjourney #fitlife #healthylifestyle #tortellini #tortellinisoup #italianfood #foodporn #soupporn #fitlife

Greek inspired salad with the spiciest pepperoni ever. What the fuck Cassie!! Why did you buy this one?! My mouth is burning. Tomorrow is gonna be a ring stinger 😲😲
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#weightlossjourney18 #weightloss #losingweight #weightlossdiary #anotherdietattempt #smashinggoals #goaldigger #goals #strongwomen #fitmum #newyearbetterme #that70sgoal #fitfam #fitbit #makingbetterchoices #motivation #determination #intermittentfasting #nomoreexcuses #wegotthis #candoit

Greek inspired salad with the spiciest pepperoni ever. What the fuck Cassie!! Why did you buy this one?! My mouth is burning. Tomorrow is gonna be a ring stinger 😲😲 . . . . . . . . . . . . . . #weightlossjourney18 #weightloss #losingweight #weightlossdiary #anotherdietattempt #smashinggoals #goaldigger #goals #strongwomen #fitmum #newyearbetterme #that70sgoal #fitfam #fitbit #makingbetterchoices #motivation #determination #intermittentfasting #nomoreexcuses #wegotthis #candoit

Time to start planning on getting lean and eating clean! 🍊
Stay Motivated Stay Focused Stay Fit
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#nutrition #fitlife #healthyeating #foodporn #instagood #yummy

Time to start planning on getting lean and eating clean! 🍊 Stay Motivated Stay Focused Stay Fit 🍊 #nutrition #fitlife #healthyeating #foodporn #instagood #yummy

Home sweet home.
Muscle Camp day 1. It was weird being off the red carpet and on the other side!! Love ❤️ this place!! Truly family here!!!#excercise #healtylife #healthyliving #fitness #fitnessgoals #fitnessjourney #musclecamp #weightloss #youliftbro #maximumeffort #keepshowingup #sucsess #life #onemorerep #powerup

Home sweet home. Muscle Camp day 1. It was weird being off the red carpet and on the other side!! Love ❤️ this place!! Truly family here!!!#excercise #healtylife #healthyliving #fitness #fitnessgoals #fitnessjourney #musclecamp #weightloss #youliftbro #maximumeffort #keepshowingup #sucsess #life #onemorerep #powerup

Everyone knows my slightly dangerous addiction to cookies. I’m talkin’- I will put down 12 I’m 10 mins top without a question. I am Cookie Monster. I have FINALLY found a protein cookie AND protein bar that are CRAZYYYYY good, are made with top notch ingredients and can be delivered to my door. Eat these, get addicted and you’re welcome😭 #1stphorm #1stPhormProtein #Protein #IIFYM #LowCarb #sweets #postworkout #postworkoutmeal #chocolate #wheyprotein #MRM #Train#gym #fitness #fitnessmotivation #Fitspo #instagood #BeMore #kettlebell #Workout #stayhungry #WeightLoss #motivation #MealPrep #MealPrepMonday

Everyone knows my slightly dangerous addiction to cookies. I’m talkin’- I will put down 12 I’m 10 mins top without a question. I am Cookie Monster. I have FINALLY found a protein cookie AND protein bar that are CRAZYYYYY good, are made with top notch ingredients and can be delivered to my door. Eat these, get addicted and you’re welcome😭 #1stphorm #1stPhormProtein #Protein #IIFYM #LowCarb #sweets #postworkout #postworkoutmeal #chocolate #wheyprotein #MRM #Train#gym #fitness #fitnessmotivation #Fitspo #instagood #BeMore #kettlebell #Workout #stayhungry #WeightLoss #motivation #MealPrep #MealPrepMonday

Green Goddess 🌿
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1/4 frozen papaya
1 tsp spirulina 
1 scoop protein powder
3/4 cup coconut milk 
Blend! ✌️✨

Green Goddess 🌿 . 1/4 frozen papaya 1 tsp spirulina 1 scoop protein powder 3/4 cup coconut milk Blend! ✌️✨

Thank you @kat.__keto for tagging me! My before is from early October last year during our “mini-moon” and the now was my #sweatyselfie from this morning! Feeling awesome and it was nice not getting as tired while hiking today! Let’s see your before and afters/nows! 😍💪🏼👍🏼👏🏼
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 #bbmc7 #keto #lowcarb #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessinspiration #motivation #inspiration #instagood #21poundsdown #instafit

Thank you @kat.__keto for tagging me! My before is from early October last year during our “mini-moon” and the now was my #sweatyselfie from this morning! Feeling awesome and it was nice not getting as tired while hiking today! Let’s see your before and afters/nows! 😍💪🏼👍🏼👏🏼 • • • #bbmc7 #keto #lowcarb #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessinspiration #motivation #inspiration #instagood #21poundsdown #instafit

Tomorrow lunch order is complete! I stopped sharing these posts as much, but I still make lunches for coworkers each week. All clean, homemade food, nothing packaged or premise here.
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Tomorrow is bulgar wheat salad with edamame, corn, peppers and onions; roasted broccoli; carrot slices, cheese cubes, olives. I used EVOO and spices for flavoring. All hail the meal prep goddess. JK 🤦🏼‍♀️👌🏼❤️🥕🧀
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#mealprepgoals #cleaneats #mealprepgoddess #livelove #mealprepgamestrong #yes #getinmybelly #untiltomorrow #veggieheaven #vegetarian #yummm #youarewhatyoueat #mealprepideas #foodideas #weightloss #energy #food

Tomorrow lunch order is complete! I stopped sharing these posts as much, but I still make lunches for coworkers each week. All clean, homemade food, nothing packaged or premise here. . Tomorrow is bulgar wheat salad with edamame, corn, peppers and onions; roasted broccoli; carrot slices, cheese cubes, olives. I used EVOO and spices for flavoring. All hail the meal prep goddess. JK 🤦🏼‍♀️👌🏼❤️🥕🧀 . #mealprepgoals #cleaneats #mealprepgoddess #livelove #mealprepgamestrong #yes #getinmybelly #untiltomorrow #veggieheaven #vegetarian #yummm #youarewhatyoueat #mealprepideas #foodideas #weightloss #energy #food

Get ready for swimsuit season!! Waistbeads are the easiest way to track your weight! If your waistbeads start to loosen up or drop down your body you’re losing and if they fit tighter and move higher your getting those gains! 💪🏽
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#accessories #jaided #waistbeads #jewelry #trend #aesthetic #beads #fashion #thatsdarling #mood #nowtrending #waistjewelry #shopoholics #shoppingday #fashionaddict #currentlywearing #flatlay #ootd #instastyle #styleblogger #styleinspo #weightloss #blackownedbusiness #Freeshipping #bracelets #anklet

Get ready for swimsuit season!! Waistbeads are the easiest way to track your weight! If your waistbeads start to loosen up or drop down your body you’re losing and if they fit tighter and move higher your getting those gains! 💪🏽 • • • #accessories #jaided #waistbeads #jewelry #trend #aesthetic #beads #fashion #thatsdarling #mood #nowtrending #waistjewelry #shopoholics #shoppingday #fashionaddict #currentlywearing #flatlay #ootd #instastyle #styleblogger #styleinspo #weightloss #blackownedbusiness #Freeshipping #bracelets #anklet

Can I just eat dessert all the time for every meal? So I've probably had way more fruit today than I really should but mmmm.
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-lemon ff sf pudding 1sp
-9tbsp ff cool whip 3sp
-2 mini chewy bars 5sp
-apple & strawberries 0sp
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#wwfreestyle #weightloss #weightlossjourney #fitnessjourney #fitfam #diet  #ww #weightwatchers #fatgirlgettingfit #pcos #fitspo #wwsmartpoints #wwfooddiary

Can I just eat dessert all the time for every meal? So I've probably had way more fruit today than I really should but mmmm. . . -lemon ff sf pudding 1sp -9tbsp ff cool whip 3sp -2 mini chewy bars 5sp -apple & strawberries 0sp . . #wwfreestyle #weightloss #weightlossjourney #fitnessjourney #fitfam #diet #ww #weightwatchers #fatgirlgettingfit #pcos #fitspo #wwsmartpoints #wwfooddiary

Which spray or sprays are for YOU?
😀Pain relief - mocha flavor
😘Weight loss - salted caramel flavor
😂Energy blast and Focus - citrus flavor
😴Sleep support - mint flavor
😊Relax and Anti-stress - mixed berry flavor
😍Pet Health and Wellness 
Get one for only $25+s&h!!
No autoship required, no membership fee, no hassle, 3-5 day delivery organic CO2 extracted hemp full spectrum with isolate crystals. No THC visit my website below
www.jennyb.myctfocbd.com/cbdcatalogue
#cbdoil #chronicpain #arthiritus #weightmanagement #weightloss #energy #relaxation #stress #focus #feelbetter #sleepsupport #painrelief

Which spray or sprays are for YOU? 😀Pain relief - mocha flavor 😘Weight loss - salted caramel flavor 😂Energy blast and Focus - citrus flavor 😴Sleep support - mint flavor 😊Relax and Anti-stress - mixed berry flavor 😍Pet Health and Wellness Get one for only $25+s&h!! No autoship required, no membership fee, no hassle, 3-5 day delivery organic CO2 extracted hemp full spectrum with isolate crystals. No THC visit my website below www.jennyb.myctfocbd.com/cbdcatalogue #cbdoil #chronicpain #arthiritus #weightmanagement #weightloss #energy #relaxation #stress #focus #feelbetter #sleepsupport #painrelief

Original photo from @shaninamshaik

Original photo from @shaninamshaik

breakfast & lunch. forgot to take pictures of dinner (chicken stir-fry) & the multiple spoonfuls of peanut butter i had today. 🤷🏻‍♀️

breakfast & lunch. forgot to take pictures of dinner (chicken stir-fry) & the multiple spoonfuls of peanut butter i had today. 🤷🏻‍♀️

Here’s an overview of everything I ate today:

Breakfast: A plain rice cake with Trader Joe’s raw almond butter and a strawberry sliced on top. 1/4 cup of raw almonds. 1 Horizon Organic cheese stick.

Lunch: a bowl of chicken noodle soup from Denny’s (when you’re at a pancake house, there’s not a lot of healthy options)

Snack: A pack of seaweed thins from HEB.

Dinner: 2 chicken, spinach, and garlic sausage links from the brand Bilinskis with mustard and 5 blackberries. 
I eat lower calorie on days that I don’t do much at the gym, and higher calorie on days that I work out harder. Today, I didn’t do a whole lot at the gym so I kept the calories low.

#fitness #fitnessmotivation #health #healthy #healthylifestyle #healthyfood #healthybreakfast #healthylunch #healthysnack #healthysnacks #healthydinner #weightlossjourney #weightloss #summer #summerbody #getfit #losefat #diet #fruit #cheese #sausage #traderjoes

Here’s an overview of everything I ate today: Breakfast: A plain rice cake with Trader Joe’s raw almond butter and a strawberry sliced on top. 1/4 cup of raw almonds. 1 Horizon Organic cheese stick. Lunch: a bowl of chicken noodle soup from Denny’s (when you’re at a pancake house, there’s not a lot of healthy options) Snack: A pack of seaweed thins from HEB. Dinner: 2 chicken, spinach, and garlic sausage links from the brand Bilinskis with mustard and 5 blackberries. I eat lower calorie on days that I don’t do much at the gym, and higher calorie on days that I work out harder. Today, I didn’t do a whole lot at the gym so I kept the calories low. #fitness #fitnessmotivation #health #healthy #healthylifestyle #healthyfood #healthybreakfast #healthylunch #healthysnack #healthysnacks #healthydinner #weightlossjourney #weightloss #summer #summerbody #getfit #losefat #diet #fruit #cheese #sausage #traderjoes

S/O to my homegirl for doing the 90 day wrap challenge!!! Her results so far is AMAZING!!! I can't believe she has 4 more wraps to use..... Man I can't wait to see her final results!!! 👌🤗💖 #naturalproducts #plantbased #facial #wrap #wrinkles #weightloss #detox #change #changeisgood #bodywraps  #tightens #tones #firms #thigh  #results  #newyou #gut #monday #exercise #fitness #health #wellness #athletes #love  #fitness #leg #enjoyinglife #businesswoman

S/O to my homegirl for doing the 90 day wrap challenge!!! Her results so far is AMAZING!!! I can't believe she has 4 more wraps to use..... Man I can't wait to see her final results!!! 👌🤗💖 #naturalproducts #plantbased #facial #wrap #wrinkles #weightloss #detox #change #changeisgood #bodywraps #tightens #tones #firms #thigh #results #newyou #gut #monday #exercise #fitness #health #wellness #athletes #love #fitness #leg #enjoyinglife #businesswoman

Double chocolate keto donuts? Happy Monday! 🍩🍩🍩
Here's the recipe: Ingredients: 
1 cup of blanched almond flour
2 egg whites
1 egg
¼ cup of unsweetened cocoa powder
1 tablespoon of melted coconut oil
2 tablespoons of stevia for baking 
1/4 cup unsweetened vanilla almond milk
1/4 cup heavy cream  ¼ teaspoon of Vanilla extract 
1 teaspoon of baking powder 
½ teaspoon of baking soda
¼ teaspoon of salt
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Preparation: 
1. Preheat the oven at 375 F and greased the donuts pan. 
2. In a bowl whisk the almond flour, cocoa powder, stevia, baking powder, baking soda and salt, set aside. 
3. In a different bowl whisk the eggs, coconut oil, almond milk, heavy cream and vanilla extract for about 2 minutes.
4. Add the dry ingredients slowly to the wet mix and continue mixing until you have an homogenous batter. 
5. Pour batter evenly in the pan with a spoon. 6. Bring donuts to the oven for 10-12 minutes or until you insert a wooden stick and comes out clean. 
7. Once they are ready bring the out and let them cool for a little before unmolding.
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For the glaze:
1 tablespoon of melted coconut oil.
1 tablespoon of unsweetened cocoa powder.
1 teaspoon of granulated stevia 
Whisk all the ingredients by hand.
#fitness #health #ketones #brainfood #healthyfat #weightloss #journey #exercise #workout #goals #lowcarb #cooking #diet #nutrition #keto #ketogenic #donut #chocolate #monday

Double chocolate keto donuts? Happy Monday! 🍩🍩🍩 Here's the recipe: Ingredients: 1 cup of blanched almond flour 2 egg whites 1 egg ¼ cup of unsweetened cocoa powder 1 tablespoon of melted coconut oil 2 tablespoons of stevia for baking 1/4 cup unsweetened vanilla almond milk 1/4 cup heavy cream ¼ teaspoon of Vanilla extract 1 teaspoon of baking powder ½ teaspoon of baking soda ¼ teaspoon of salt ~~~~~~~~~~~~~~~ Preparation: 1. Preheat the oven at 375 F and greased the donuts pan. 2. In a bowl whisk the almond flour, cocoa powder, stevia, baking powder, baking soda and salt, set aside. 3. In a different bowl whisk the eggs, coconut oil, almond milk, heavy cream and vanilla extract for about 2 minutes. 4. Add the dry ingredients slowly to the wet mix and continue mixing until you have an homogenous batter. 5. Pour batter evenly in the pan with a spoon. 6. Bring donuts to the oven for 10-12 minutes or until you insert a wooden stick and comes out clean. 7. Once they are ready bring the out and let them cool for a little before unmolding. ~~~~~~~~~ For the glaze: 1 tablespoon of melted coconut oil. 1 tablespoon of unsweetened cocoa powder. 1 teaspoon of granulated stevia Whisk all the ingredients by hand. #fitness #health #ketones #brainfood #healthyfat #weightloss #journey #exercise #workout #goals #lowcarb #cooking #diet #nutrition #keto #ketogenic #donut #chocolate #monday

“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish” Brad Henry “Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams” Donovan Bailey 😊🙌🏻💯 #stevieswolls #beast #fit #fitdad #fitness #gym #gains #muscles #motivation #motivated #inspiration #dedicated #weightloss #workingout #beastmode #155poundslost #allnatural #nopainnogain #hardworkpaysoff #bodybuilding #ironaddict #mtsnutrition #machinemilitia #tigerfitness @mtsnutrition @tigerfitness

“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish” Brad Henry “Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams” Donovan Bailey 😊🙌🏻💯 #stevieswolls #beast #fit #fitdad #fitness #gym #gains #muscles #motivation #motivated #inspiration #dedicated #weightloss #workingout #beastmode #155poundslost #allnatural #nopainnogain #hardworkpaysoff #bodybuilding #ironaddict #mtsnutrition #machinemilitia #tigerfitness @mtsnutrition @tigerfitness

Who said healthy food has to be boring? With a little bit of creativity and a splash of knowledge, anyone can make health fun!

Mix a 1/4 cup chia seeds and 1 and 1/2 cup almond milk for a nice chia pudding. Throwing some toppings on it for added nutrients!

#healthyeating #dinner #cleaneating #organic #cleanliving #wellnessjourney #health ##chiapudding #red #grapefruit #yum #tasty #allnatural #nutrition #wellness #fitness #fit #weightloss #transformation

Who said healthy food has to be boring? With a little bit of creativity and a splash of knowledge, anyone can make health fun! Mix a 1/4 cup chia seeds and 1 and 1/2 cup almond milk for a nice chia pudding. Throwing some toppings on it for added nutrients! #healthyeating #dinner #cleaneating #organic #cleanliving #wellnessjourney #health ##chiapudding #red #grapefruit #yum #tasty #allnatural #nutrition #wellness #fitness #fit #weightloss #transformation