thenfood

Weigh in day feels. #cantsleep #waiting #12hours #thenfood #bamma #204mma #MBvsSk #wecomin

Weigh in day feels. #cantsleep #waiting #12hours #thenfood #bamma #204mma #MBvsSk #wecomin

“You and I are more than friends  We’re like a really small gang.” -Unknown
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Gang member: @mixed.ballerina 
The person taking a pic of said gang: @antelmostudio 
#nyc #watchoutworld #comingforyou #curls #dancers #wedothisforreal #somuchfun #danceallday #photoshoots #thenfood #2018 #danceforlife #2018vibes

โ€œYou and I are more than friends Weโ€™re like a really small gang.โ€ -Unknown * * Gang member: @mixed.ballerina The person taking a pic of said gang: @antelmostudio #nyc #watchoutworld #comingforyou #curls #dancers #wedothisforreal #somuchfun #danceallday #photoshoots #thenfood #2018 #danceforlife #2018vibes

Need coffee...today’s classes left me on the ground!!! Woohoo you guys rocked it! #shower #thenfood #hungry #feedme #cofeetoo

Need coffee...todayโ€™s classes left me on the ground!!! Woohoo you guys rocked it! #shower #thenfood #hungry #feedme #cofeetoo

Oldie but a goodie!! ๐ŸŽฏ๐ŸŽฏFor all those trying to kill themselves at the gym or doing tons of cardio to lose weight without addressing your diet FIRST, might want to reconsider if you want results. ๐Ÿง๐Ÿค” #holistichealth #healthylifestyle #newyou #nourishyourself #healthyyou #changeyourlifestyle #nutritionfirst #personalizednutrition #holistichealthcoach #mindbodysoul

Oldie but a goodie!! ๐ŸŽฏ๐ŸŽฏFor all those trying to kill themselves at the gym or doing tons of cardio to lose weight without addressing your diet FIRST, might want to reconsider if you want results. ๐Ÿง๐Ÿค” #holistichealth #healthylifestyle #newyou #nourishyourself #healthyyou #changeyourlifestyle #nutritionfirst #personalizednutrition #holistichealthcoach #mindbodysoul

Just ONE, DAY, AWAY from our Hillcrest cafe & roastery Grand Opening! Shown here is our elevated  Better Breakfast Sammy - cage free fried egg, havarti, thick-cut bacon, arugula & garlic aioli on a pretzel bun. Join us starting tomorrow at 6am to get your hands on this and all the other deliciousness! #betterbuzz #betterbuzzhillcrest #hillcrest #coffeefirst #thenfood #brunching #lifesbetterbuzzed #betterbuzzcoffee

Just ONE, DAY, AWAY from our Hillcrest cafe & roastery Grand Opening! Shown here is our elevated Better Breakfast Sammy - cage free fried egg, havarti, thick-cut bacon, arugula & garlic aioli on a pretzel bun. Join us starting tomorrow at 6am to get your hands on this and all the other deliciousness! #betterbuzz #betterbuzzhillcrest #hillcrest #coffeefirst #thenfood #brunching #lifesbetterbuzzed #betterbuzzcoffee

Day 2 was booty day! Hurt so good! And I finished strong on the lunges! ๐Ÿ’ช #80DO #getobsessed #showertime #thenfood #myyearofstrength2018

Day 2 was booty day! Hurt so good! And I finished strong on the lunges! ๐Ÿ’ช #80DO #getobsessed #showertime #thenfood #myyearofstrength2018

What to do when you are absolutely poor, basically homesless guy like me. Life is a bit hard to me now, but there is. Love. Kodaklove. Through our pics, created by us. I promise, soon I will make more F's living again. More cameras for people. More happiness. Hopefully. #idontcare #lifeshard #filmforever #kodak #kodakfilm #35mm #lastcash #for #happiness #letsmove #thanks #grandparents #for #roof #filmsnotdead #buyfilmnotmegapixels #filmfirst #thenfood #toughtimes #janourda #35120cameras #amsoretarded #sorry

What to do when you are absolutely poor, basically homesless guy like me. Life is a bit hard to me now, but there is. Love. Kodaklove. Through our pics, created by us. I promise, soon I will make more F's living again. More cameras for people. More happiness. Hopefully. #idontcare #lifeshard #filmforever #kodak #kodakfilm #35mm #lastcash #for #happiness #letsmove #thanks #grandparents #for #roof #filmsnotdead #buyfilmnotmegapixels #filmfirst #thenfood #toughtimes #janourda #35120cameras #amsoretarded #sorry

Day 6 #resolutionyogi any pike inversion variation I chose plough pose ..... My biggest goal for my practise this year is to get upside down๐Ÿ™ƒ
I have felt so out of shape since having my first baby and haven’t set any goals in fitness so this is a year for fitness goals๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
I can’t wait to set up my workout room in my new house, I have so many ideas ๐Ÿ’ก 
And finally I plan on documenting progress something I’ve never done so these pictures are only gonna get better๐Ÿ˜†
#bigplans #fitnessfirst #thenfood

Day 6 #resolutionyogi any pike inversion variation I chose plough pose ..... My biggest goal for my practise this year is to get upside down๐Ÿ™ƒ I have felt so out of shape since having my first baby and havenโ€™t set any goals in fitness so this is a year for fitness goals๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป I canโ€™t wait to set up my workout room in my new house, I have so many ideas ๐Ÿ’ก And finally I plan on documenting progress something Iโ€™ve never done so these pictures are only gonna get better๐Ÿ˜† #bigplans #fitnessfirst #thenfood

Health tip! Start your morning off with a cup of warm lemon water. It's a gentle way to wake up your digestive system and give yourself some vitamin C at the same time. โค๏ธ
FYI, I love mugs. I rarely drink out of a regular water glass. #mugstagram โ˜•๏ธ
#eatreal4life #water #hydration #lemonwater๐Ÿ‹ #digestiveaid #digestion #lifestylenotadiet #waterfirst #thenfood #nutrition #nutritionist #lemon #vitaminc

Health tip! Start your morning off with a cup of warm lemon water. It's a gentle way to wake up your digestive system and give yourself some vitamin C at the same time. โค๏ธ FYI, I love mugs. I rarely drink out of a regular water glass. #mugstagram โ˜•๏ธ #eatreal4life #water #hydration #lemonwater๐Ÿ‹ #digestiveaid #digestion #lifestylenotadiet #waterfirst #thenfood #nutrition #nutritionist #lemon #vitaminc

Egg ๐Ÿณ white omelette for breakfast ๐Ÿ˜๐Ÿ˜๐Ÿ˜ loads of veggies in this: broccoli, orange peppers, little onion, added a little Greek yogurt on top and some pico. Salt and pepper and thas ittttt ๐Ÿ™Œ๐ŸผObsessed with Greek yogurt and pico lately, can you tell lol? #eeeeeats #healthyfood #fastedcardio #thenfood #eatcleantraindirty #deliciousandnutritious

Egg ๐Ÿณ white omelette for breakfast ๐Ÿ˜๐Ÿ˜๐Ÿ˜ loads of veggies in this: broccoli, orange peppers, little onion, added a little Greek yogurt on top and some pico. Salt and pepper and thas ittttt ๐Ÿ™Œ๐ŸผObsessed with Greek yogurt and pico lately, can you tell lol? #eeeeeats #healthyfood #fastedcardio #thenfood #eatcleantraindirty #deliciousandnutritious

I have gotten SO much done already in the first couple of days of 2018! 
Now getting ready to figure out this back workout today! Tell you one thing, I love being back in the gym! 
#workoutmotivation 
#backday 
#thenfood
#happytuesday 
#letsdothis 
#250kchallenge #250kchallenge2018 
@bodybuildingcom @optimumnutrition

I have gotten SO much done already in the first couple of days of 2018! Now getting ready to figure out this back workout today! Tell you one thing, I love being back in the gym! #workoutmotivation #backday #thenfood #happytuesday #letsdothis #250kchallenge #250kchallenge2018 @bodybuildingcom @optimumnutrition

@nicoleee_brittanyyy knows what she is getting into when she visits me. #partnerworkout #thenfood #probablydrinks #gymshark

@nicoleee_brittanyyy knows what she is getting into when she visits me. #partnerworkout #thenfood #probablydrinks #gymshark

40 min emom of bike & burpees after front squats ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not so bad when you don’t have to do it by yourself! The 1st pic there was about 12 mins to go, the last pic was it over with @daybyday365_ ๐Ÿ˜‚ Nice to have it done early morn though ๐Ÿ˜‰โ„๏ธโ˜€๏ธ #yuck #emom #frontsquats #assaultbike #burpees #sweat #quadsonfire #ennisfitfam #clarefitfam #morning #training #thenfood

40 min emom of bike & burpees after front squats ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Not so bad when you donโ€™t have to do it by yourself! The 1st pic there was about 12 mins to go, the last pic was it over with @daybyday365_ ๐Ÿ˜‚ Nice to have it done early morn though ๐Ÿ˜‰โ„๏ธโ˜€๏ธ #yuck #emom #frontsquats #assaultbike #burpees #sweat #quadsonfire #ennisfitfam #clarefitfam #morning #training #thenfood

Happy Friday!๐Ÿ’š๐ŸŽ„๐Ÿ‡ฎ๐Ÿ‡น
Wishing you all a lovely day and hoping there will be sunshine in your souls today!๐Ÿ’š๐ŸŽ„
#goodmorning #coffeefirst #thenfood #healthy #wholesome #foods #cookedwithlove #bendigobusiness #businesswoman #workingmum #thecook #italiancook #sharing #herheritage #withyou #foryou #happyfriday #weekendvibes #amore #theitalianway #bendigofoodstore๐Ÿ’š

Happy Friday!๐Ÿ’š๐ŸŽ„๐Ÿ‡ฎ๐Ÿ‡น Wishing you all a lovely day and hoping there will be sunshine in your souls today!๐Ÿ’š๐ŸŽ„ #goodmorning #coffeefirst #thenfood #healthy #wholesome #foods #cookedwithlove #bendigobusiness #businesswoman #workingmum #thecook #italiancook #sharing #herheritage #withyou #foryou #happyfriday #weekendvibes #amore #theitalianway #bendigofoodstore๐Ÿ’š

๐Ÿคค๐Ÿ‘Œ๐Ÿผ๐Ÿง”๐Ÿป๐Ÿ’•โœ…
Dear Santa ๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ #ChristmasList #PleaseAndThankyou #Spooning #Gym #ThenFood #Perfect #OneDay #IHope #Haha #IllTakeAUnicornToo

๐Ÿคค๐Ÿ‘Œ๐Ÿผ๐Ÿง”๐Ÿป๐Ÿ’•โœ… Dear Santa ๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ #ChristmasList #PleaseAndThankyou #Spooning #Gym #ThenFood #Perfect #OneDay #IHope #Haha #IllTakeAUnicornToo

Happy birthday to my numero uno!! ๐Ÿ’•๐Ÿ‘ญ Just remember when it’s time to buy me a gift for my birthday that I’m your only child who spent your special day in the same country as you ๐Ÿ™‹๐Ÿป๐Ÿ˜‡ #thathastocountforsomethingright #imthebestgiftofall #actuallymoneyisthebestgiftofall #thenfood #imaclosethirdthough #waitnoaholidaycomesbeforefood #illtakefourthplace

Happy birthday to my numero uno!! ๐Ÿ’•๐Ÿ‘ญ Just remember when itโ€™s time to buy me a gift for my birthday that Iโ€™m your only child who spent your special day in the same country as you ๐Ÿ™‹๐Ÿป๐Ÿ˜‡ #thathastocountforsomethingright #imthebestgiftofall #actuallymoneyisthebestgiftofall #thenfood #imaclosethirdthough #waitnoaholidaycomesbeforefood #illtakefourthplace

So. Thirsty. **PSA: Water fountains on Kelly Drive are down! ...I suspect closed for the winter. It might be cold, but you still need to hydrate! Time to replace my #nathanhydration bladder which became leaky ... can’t risk cramping due to dehydration! . . . 
#hydrate #run #philly #kellydrive #coldweatherrunning #garmin #minimalistrunning #merrellvaporglove3 #zerodrop  #runreal #runfree #loveyourrun #hotshowerNOW #thenfood #allthewaterplease

So. Thirsty. **PSA: Water fountains on Kelly Drive are down! ...I suspect closed for the winter. It might be cold, but you still need to hydrate! Time to replace my #nathanhydration bladder which became leaky ... canโ€™t risk cramping due to dehydration! . . . #hydrate #run #philly #kellydrive #coldweatherrunning #garmin #minimalistrunning #merrellvaporglove3 #zerodrop #runreal #runfree #loveyourrun #hotshowerNOW #thenfood #allthewaterplease