swimbikerun

Time is running out to sign up with TRIACTIVE. If you have ever thought about completing a triathlon but never knew where to start then this is the program for you. Click the link in the bio to register #tri #triathlonnsw #triathlon #swimbikerun #fitness #multisport

Time is running out to sign up with TRIACTIVE. If you have ever thought about completing a triathlon but never knew where to start then this is the program for you. Click the link in the bio to register #tri #triathlonnsw #triathlon #swimbikerun #fitness #multisport

Tonight was running day. I’m glad to share this run with my girl. @dianndi_pca

Tonight was running day. I’m glad to share this run with my girl. @dianndi_pca

Necessary cross-wind practice for this weekend. I feel a showdown brewing at the Australian sprint champs 😉🤙

Necessary cross-wind practice for this weekend. I feel a showdown brewing at the Australian sprint champs 😉🤙

I’ve been reading @tonyrobbins book #moneymasterthegame a great read for financial wellness and a great reminder of the importance of delaying gratification. Triathlon is one gigantic delay... more like... how long can you possibly wait?! He shared this gem from #ralphwaldoemerson... the time is now to focus on what you can control, express gratitude for what you have, and in the process rid yourself of envy and imitation... just authentically you. #happyhumpday .
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.#tri #triathlon #triathlontraining #swimbikerun #trilife #trichick #swimmer  #mentaltraining  #fitness #inspiration #motivation #triathlete #getfit #exercise #allworldathlete #ironmantriathlon #swimbikerun #run #running #instarunner #instarun #ironmantraining #sufferfest #triathlon_in_the_world

I’ve been reading @tonyrobbins book #moneymasterthegame a great read for financial wellness and a great reminder of the importance of delaying gratification. Triathlon is one gigantic delay... more like... how long can you possibly wait?! He shared this gem from #ralphwaldoemerson... the time is now to focus on what you can control, express gratitude for what you have, and in the process rid yourself of envy and imitation... just authentically you. #happyhumpday . . . . . . .#tri #triathlon #triathlontraining #swimbikerun #trilife #trichick #swimmer #mentaltraining #fitness #inspiration #motivation #triathlete #getfit #exercise #allworldathlete #ironmantriathlon #swimbikerun #run #running #instarunner #instarun #ironmantraining #sufferfest #triathlon_in_the_world

It has been raining the entire day! And I’m not talking “rain,” but a solid Texas toad-choker! Cold thunderstorms with plenty of lightning and flooding all over the place. Ordinarily, I’d call it a day and not get my usual run in. But somehow I accidentally ended up in some sort of run-streak and it didn’t feel right to not get something done. So I waited for the lightning to stop and went for one little old mile just to keep up with it. I think I’ve crossed over to a level of crazy I wasn’t prepared for. 😂 #epic2018 #ruckusmakers #theroadtoOhio #dreambigdreams #skirtsports #realwomenmove

It has been raining the entire day! And I’m not talking “rain,” but a solid Texas toad-choker! Cold thunderstorms with plenty of lightning and flooding all over the place. Ordinarily, I’d call it a day and not get my usual run in. But somehow I accidentally ended up in some sort of run-streak and it didn’t feel right to not get something done. So I waited for the lightning to stop and went for one little old mile just to keep up with it. I think I’ve crossed over to a level of crazy I wasn’t prepared for. 😂 #epic2018 #ruckusmakers #theroadtoOhio #dreambigdreams #skirtsports #realwomenmove

Steamy 😲. I literally saw my steam coming off my body after my run! Call it the right lighting but it was so surreal to see all that energy leave my body! By the time I called my husband to look I had cooled down enough so it wasn't as fun anymore! Tonight's run was less than a 5k but I committed to a little extra so I did a few workouts after the run! A little variety is the key to this training! And though once I got home I didn't want to get off from the couch I can proudly say... I did it 😁good night!

Steamy 😲. I literally saw my steam coming off my body after my run! Call it the right lighting but it was so surreal to see all that energy leave my body! By the time I called my husband to look I had cooled down enough so it wasn't as fun anymore! Tonight's run was less than a 5k but I committed to a little extra so I did a few workouts after the run! A little variety is the key to this training! And though once I got home I didn't want to get off from the couch I can proudly say... I did it 😁good night!

Taking small steps back into #running it has been close to a month since my calf retained me from running. Let the training begin in all 3 #swimbikerun #trilife #triatleta #triathlete #ironmantri #ironmantraining #ironmantriathlete #triathlon #runner #run #runnerslife #runnersworld #instarunner #tri365 #triathlontraining #triathloncoach #built2tri #3athlonlife

Taking small steps back into #running it has been close to a month since my calf retained me from running. Let the training begin in all 3 #swimbikerun #trilife #triatleta #triathlete #ironmantri #ironmantraining #ironmantriathlete #triathlon #runner #run #runnerslife #runnersworld #instarunner #tri365 #triathlontraining #triathloncoach #built2tri #3athlonlife

Race rig for 2018 😍 @canyon 👏🏻 | want to know the full setup 👇🏻
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Frame: @canyon #speedmaxcfslx 
Group: @sramroad #sramredetap 
Wheels: @zippspeed #858 #454 
Power: @quarq_official 
Saddle: @ismseat #adamoroad 
Helmet: @oakley #ARO7 #ARO5
Shoes: @suplestshoes and @solestar_insoles 
Chafe protection: @skinstrongaustralia
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#speedmaxworld #swimbikerun #swimcanyonrun #triathlontraining #ironman #ironmantraining #triatlon #bikegirl #instabike #redbull #redbullaustralia

Race rig for 2018 😍 @canyon 👏🏻 | want to know the full setup 👇🏻 . Frame: @canyon #speedmaxcfslx Group: @sramroad #sramredetap Wheels: @zippspeed #858 #454 Power: @quarq_official Saddle: @ismseat #adamoroad Helmet: @oakley #ARO7 #ARO5 Shoes: @suplestshoes and @solestar_insoles Chafe protection: @skinstrongaustralia . ......................................................... #speedmaxworld #swimbikerun #swimcanyonrun #triathlontraining #ironman #ironmantraining #triatlon #bikegirl #instabike #redbull #redbullaustralia

There is something to this #runstreak idea. On a day I normally would have written off to meetings, I got my one mile #run in. Actually, 1.25, cause that was worth +15xp. 😉 #gamification ftw!
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#Zwift #zwiftrunning #BeEpic #BibChat #MilesChangeYou #PushYourLimits #MoreThanMiles #instarunners #runnerscommunity #RunChat #runnersofinstagram #WomensRunningCommunity #trilife #triathlontraining #tritraining #triathlonworld #girlswhotri #ironmantraining #swimbikerun #running #runbright #shokzsquad // Training for: #IM703Maine (ME), #IMLOU 2019 (KY). Ambassador for @InsideTracker. See blog for race & gear discounts & 140.6 fundraiser for @hwpathways #karenstrail

There is something to this #runstreak idea. On a day I normally would have written off to meetings, I got my one mile #run in. Actually, 1.25, cause that was worth +15xp. 😉 #gamification ftw! . . . . . #Zwift #zwiftrunning #BeEpic #BibChat #MilesChangeYou #PushYourLimits #MoreThanMiles #instarunners #runnerscommunity #RunChat #runnersofinstagram #WomensRunningCommunity #trilife #triathlontraining #tritraining #triathlonworld #girlswhotri #ironmantraining #swimbikerun #running #runbright #shokzsquad // Training for: #IM703Maine (ME), #IMLOU 2019 (KY). Ambassador for @InsideTracker. See blog for race & gear discounts & 140.6 fundraiser for @hwpathways #karenstrail

Well Hello Baby Girl. 
World, meet #Harley - Harley, meet the world. 
Epic adventures, lots of mischief, and badassery are all in store. This crazy chick and I are going to light up the course this year. ♠️♥️♣️♦️♣️♥️♠️
#trek #trekbikes #speedconcept #harleyquinn •••••••••••••••••••••••••••••••••••••
#jaybirdsport #poweryourpassion #rideyourbike #trimafia #neverstopever #iamvelocity #racewithbase #baseperformance #saltsaves #ilovebase  #TRI365 #TeamTRI365 #teaminfinit #iaminfinit #swimbikerun #iwillbefierce #im703santarosa #putthefunbetweenyourlegs #bikeporn #sexyAF #speedyAF #raceready

Well Hello Baby Girl. World, meet #Harley - Harley, meet the world. Epic adventures, lots of mischief, and badassery are all in store. This crazy chick and I are going to light up the course this year. ♠️♥️♣️♦️♣️♥️♠️ #trek #trekbikes #speedconcept #harleyquinn ••••••••••••••••••••••••••••••••••••• #jaybirdsport #poweryourpassion #rideyourbike #trimafia #neverstopever #iamvelocity #racewithbase #baseperformance #saltsaves #ilovebase #TRI365 #TeamTRI365 #teaminfinit #iaminfinit #swimbikerun #iwillbefierce #im703santarosa #putthefunbetweenyourlegs #bikeporn #sexyAF #speedyAF #raceready

Remember when I snuck off to Cozumel to race one last time in 2017? Oh yeah I forgot to tell you. It was glorious. I raced my best @ironmantri time with a 9:36. Meeting amazing people like @beecris @cabreraricabal @vritosierra @trimamadonna who welcomed me to their home and community was amazing. Then meeting and hanging out (and dancing with) incredible athletes from around the world like @gerdvd @rachelmcb @steph_corker  @drentch @lisarobertstri @jrentch @ovybilbao @habaneroendurance @alancarrilloav @followmetokona @funnelyourenergy who inspire me still to strive to be my best was yet another epic memory from this journey to Quintana Roo. Here’s a #tttuesday #timetrialtuesday with a #tbt wrapped up in one photo from the glorious Cristina’s lovely abode I was lucky enough to stay in. If you ever travel to Cozumel, be sure to rent a bike from Cris. She knows what she’s doing! Besos y ambrazos. ¡Y hasta luego mis amigos! #swimbikerun #triathlon #ironmantri #cozumel #imcozumel

Remember when I snuck off to Cozumel to race one last time in 2017? Oh yeah I forgot to tell you. It was glorious. I raced my best @ironmantri time with a 9:36. Meeting amazing people like @beecris @cabreraricabal @vritosierra @trimamadonna who welcomed me to their home and community was amazing. Then meeting and hanging out (and dancing with) incredible athletes from around the world like @gerdvd @rachelmcb @steph_corker @drentch @lisarobertstri @jrentch @ovybilbao @habaneroendurance @alancarrilloav @followmetokona @funnelyourenergy who inspire me still to strive to be my best was yet another epic memory from this journey to Quintana Roo. Here’s a #tttuesday #timetrialtuesday with a #tbt wrapped up in one photo from the glorious Cristina’s lovely abode I was lucky enough to stay in. If you ever travel to Cozumel, be sure to rent a bike from Cris. She knows what she’s doing! Besos y ambrazos. ¡Y hasta luego mis amigos! #swimbikerun #triathlon #ironmantri #cozumel #imcozumel

You might be a triathlete if... every day of the week has double workouts. It’s a lifestyle not a hobby. Sometimes you have to do things you have never done to get the places you’ve never been. 2019 worlds is the goal. It’s going to take a lot of weeks like this to get there! .
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#fitness #fit #fitfam #fitforlife #grind #motivation #workout #triathlon #trilife #fuelyourpassion #workout #mentalhealth  #goals #swimbikerun #runner #epixgear #tri365 #inspiredtri #health #triathlete #swim #bike #run #mindovermatterathlete #mmathlete #running #swimming #cycling #fuelbelt

You might be a triathlete if... every day of the week has double workouts. It’s a lifestyle not a hobby. Sometimes you have to do things you have never done to get the places you’ve never been. 2019 worlds is the goal. It’s going to take a lot of weeks like this to get there! . . . . . #fitness #fit #fitfam #fitforlife #grind #motivation #workout #triathlon #trilife #fuelyourpassion #workout #mentalhealth #goals #swimbikerun #runner #epixgear #tri365 #inspiredtri #health #triathlete #swim #bike #run #mindovermatterathlete #mmathlete #running #swimming #cycling #fuelbelt

Even when you don’t think you have time to run, you do. Especially when it is with this beautiful woman! I had a team training call at the only time @the4bz and I had time to run together today so I multi-tasked and participated during our 4 mile run. It was a hot one too but the distraction made for a faster run. Might need to schedule a conference call during our next marathon!

Even when you don’t think you have time to run, you do. Especially when it is with this beautiful woman! I had a team training call at the only time @the4bz and I had time to run together today so I multi-tasked and participated during our 4 mile run. It was a hot one too but the distraction made for a faster run. Might need to schedule a conference call during our next marathon!

I should get mirror goggles next for my pool swims...you don't look as cool when you see your eyeballs and the goggles makes you look cross eyed. 😂 3500yds in the books. I was either feeling really strong or I felt like I was drowning. At least I got it done!

I should get mirror goggles next for my pool swims...you don't look as cool when you see your eyeballs and the goggles makes you look cross eyed. 😂 3500yds in the books. I was either feeling really strong or I felt like I was drowning. At least I got it done!

Bike: 20 miles 🚲
Lift: Full body strength💪
Watch: Black Panther🎬
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Great workout and amazing movie. Happy Tuesday all 😊
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#triathlontraining #triathlete #multisport #swimbikerun #cycling #trainertuesday #nuunlife #cyclist #fitness #ironmantri #fitlife #tri365 #70point3 #beatyesterday #riseandgrind #garmin #goals #thickfit #workout #fitstyle #personaltrainer #athlete #nuunlove #trilife #furtherfasterstronger #strength #liftweights #bike #felt

Bike: 20 miles 🚲 Lift: Full body strength💪 Watch: Black Panther🎬 . Great workout and amazing movie. Happy Tuesday all 😊 . . . #triathlontraining #triathlete #multisport #swimbikerun #cycling #trainertuesday #nuunlife #cyclist #fitness #ironmantri #fitlife #tri365 #70point3 #beatyesterday #riseandgrind #garmin #goals #thickfit #workout #fitstyle #personaltrainer #athlete #nuunlove #trilife #furtherfasterstronger #strength #liftweights #bike #felt

Hoje não teve migué em 90' entreguei esta transição no capricho!!!
15k🚴‍♂️ Pm= 178 W 86 RPM
3k 🏃 1%↗️pace 05:10 a 04:35
15k🚴‍♂️ Pm= 171 W 87 RPM
3k 🏃 1%↗️pace 05:10 a 04:00
2a etapa de bike foi sofrido foram 3 k bem leves e o ritmo encaixou depois do km 7. A corrida foi na raça 💪🏋️‍♂️
#TRIATHLON #nadapedalaecorre #duathlon #run #runningperformance #running #triathlonsprint #alecaotri #alecaotri2018 #swimbikerun #bikerun

Hoje não teve migué em 90' entreguei esta transição no capricho!!! 15k🚴‍♂️ Pm= 178 W 86 RPM 3k 🏃 1%↗️pace 05:10 a 04:35 15k🚴‍♂️ Pm= 171 W 87 RPM 3k 🏃 1%↗️pace 05:10 a 04:00 2a etapa de bike foi sofrido foram 3 k bem leves e o ritmo encaixou depois do km 7. A corrida foi na raça 💪🏋️‍♂️ #TRIATHLON #nadapedalaecorre #duathlon #run #runningperformance #running #triathlonsprint #alecaotri #alecaotri2018 #swimbikerun #bikerun

Got some good pool work in yesterday with my tri brother in crime @rubik_tri then hit @thebasement_fitness to get some extra strength and conditioning work in. A little over 9 weeks out before my first race so the work only gets tougher from here. 🏊🏾🚴🏿🏃🏾 •
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A.) Free/200yd Fins/100yd Pull Buoy/300yd Kick Board/ Fins /100yd Paddles /100yd Free/4 x 50yds
B.) EMOM × 20mins (Alternate mins) 15 Squats / 15 HRPU ( with  weight vest)
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#Triathlete #Triathlon #triathlonTraining #swimbikerun #tridawgs #tri365 #Teamtri365 #teaminfinitperformance #iaminfinit #tri_community #triathlon_in_the_world #worldoftri #3athlete #3athlonlife #trekbikes #fnxfit #garminfitness #RecoveryBoots #newwaveswimbuoy  #recoverypump #marcopro #Sidekicktool #rollrecovery #pooltraining #poolworkout #swimmimg #metcon #weightvest

Got some good pool work in yesterday with my tri brother in crime @rubik_tri then hit @thebasement_fitness to get some extra strength and conditioning work in. A little over 9 weeks out before my first race so the work only gets tougher from here. 🏊🏾🚴🏿🏃🏾 • • A.) Free/200yd Fins/100yd Pull Buoy/300yd Kick Board/ Fins /100yd Paddles /100yd Free/4 x 50yds B.) EMOM × 20mins (Alternate mins) 15 Squats / 15 HRPU ( with weight vest) • • #Triathlete #Triathlon #triathlonTraining #swimbikerun #tridawgs #tri365 #Teamtri365 #teaminfinitperformance #iaminfinit #tri_community #triathlon_in_the_world #worldoftri #3athlete #3athlonlife #trekbikes #fnxfit #garminfitness #RecoveryBoots #newwaveswimbuoy #recoverypump #marcopro #Sidekicktool #rollrecovery #pooltraining #poolworkout #swimmimg #metcon #weightvest

My first swim lesson with the Tri-It-4-Life ladies is DONE and I didn't drown YAY!!! I was so nervous (fear of drowning) to put my face in the water! I never learned how to swim growing up so this is all new to me. I did accomplish floating on my back and working 50% towards getting comfortable with going under water. So the countdown begins to become a triathlete! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

My first swim lesson with the Tri-It-4-Life ladies is DONE and I didn't drown YAY!!! I was so nervous (fear of drowning) to put my face in the water! I never learned how to swim growing up so this is all new to me. I did accomplish floating on my back and working 50% towards getting comfortable with going under water. So the countdown begins to become a triathlete! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

Un trote suave para dormir como Guagua.. 😂😂
#swimbikerun #running #mds2018 #42k #cruzandoelbiobio2018 #clubcampanilconcepcion

Un trote suave para dormir como Guagua.. 😂😂 #swimbikerun #running #mds2018 #42k #cruzandoelbiobio2018 #clubcampanilconcepcion

Como cuando mejor te abres tú a medio intervalo porque el señor de la manguera te va a echar lámina 🤦🏽‍♂️ #triatleta #swimbikerun #triatlon #running #entrenamientodepista #nevergiveup #noshortcuts #sunnyday #ilovetriathlon #bicisalvajes #triatlonmexico #triathlon #athlete #saucony

Como cuando mejor te abres tú a medio intervalo porque el señor de la manguera te va a echar lámina 🤦🏽‍♂️ #triatleta #swimbikerun #triatlon #running #entrenamientodepista #nevergiveup #noshortcuts #sunnyday #ilovetriathlon #bicisalvajes #triatlonmexico #triathlon #athlete #saucony

When it rains it pours. 6.5 mile trail run done. I'm so happy to run outside again after weeks on the treadmill. Check out the apocalyptic view.😁😁😁😁. Ps: this is what you experience when u forget to check the weather forecast..😂😂 @secondskingear #secondskin #compression #sponsored #secondskingear
@timexteam @timexsports #timexfactoryteam
#timexteam 
#run #running #trail #trailrunning #runforfun #runforlife #endurance #endurancetraining #rain #life #marathon #marathontraining #halfmarathon #halfmarathontraining #ironman #ironmantraining #swimbikerun #runaroundusa #dayoff #grind #passion

When it rains it pours. 6.5 mile trail run done. I'm so happy to run outside again after weeks on the treadmill. Check out the apocalyptic view.😁😁😁😁. Ps: this is what you experience when u forget to check the weather forecast..😂😂 @secondskingear #secondskin #compression #sponsored #secondskingear @timexteam @timexsports #timexfactoryteam #timexteam #run #running #trail #trailrunning #runforfun #runforlife #endurance #endurancetraining #rain #life #marathon #marathontraining #halfmarathon #halfmarathontraining #ironman #ironmantraining #swimbikerun #runaroundusa #dayoff #grind #passion

Huge accomplishment getting to the water this morning.  Water and workout felt great.  A little tired this afternoon.
2550 yards this morning.  #swimming #swimbikerun #triathlontraining #swimtraining #swim #tritraining #triathlete

Huge accomplishment getting to the water this morning. Water and workout felt great. A little tired this afternoon. 2550 yards this morning. #swimming #swimbikerun #triathlontraining #swimtraining #swim #tritraining #triathlete

Current cravings ☕️💭 Must be #humpday 🙈 #thefitnutkitchen #followyourbliss #fueledbycoffee

Current cravings ☕️💭 Must be #humpday 🙈 #thefitnutkitchen #followyourbliss #fueledbycoffee

I got deep in my book. This ride helped me immensely on some personal issues that could've been much more destructive. #TheHeartToRide arrives March 26th!
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It will be available as an e-book and, now, paperback! Pre-Order the #ebook on #Amazon.
The Heart To Ride is my debut #memoir and details my 7,000-mile solo trip across the country for teen heart health in 2015.

I got deep in my book. This ride helped me immensely on some personal issues that could've been much more destructive. #TheHeartToRide arrives March 26th! ▪️ ▪️ ▪️ It will be available as an e-book and, now, paperback! Pre-Order the #ebook on #Amazon. The Heart To Ride is my debut #memoir and details my 7,000-mile solo trip across the country for teen heart health in 2015.

So blessed. Our story made it on the front page of the Hagerstown @heraldmailnews !

#immd #ironmanmaryland #swimbikerun #ironmantri #triathlontraining #ultramarathon #cysticfibrosis #cfwarrior #swimbikerunrepeat #ironman1406 #ironmantriathlon

So blessed. Our story made it on the front page of the Hagerstown @heraldmailnews ! #immd #ironmanmaryland #swimbikerun #ironmantri #triathlontraining #ultramarathon #cysticfibrosis #cfwarrior #swimbikerunrepeat #ironman1406 #ironmantriathlon

#sportfashion #instasports #triathlete #sportlove #sportlovers #3athlonlife #sportygirl #ironmantraining #sportslover #sportsmotivation #lovesports #swimbikerun #sporty #sportislife #basketball #tritraining #triathletes #sportlife #sportgirl #sportforlife #tri365 #sportgirls #sportman #sportday #athletelife #sport #triathlon #ironman703 #lovesport #ilovesport

#sportfashion #instasports #triathlete #sportlove #sportlovers #3athlonlife #sportygirl #ironmantraining #sportslover #sportsmotivation #lovesports #swimbikerun #sporty #sportislife #basketball #tritraining #triathletes #sportlife #sportgirl #sportforlife #tri365 #sportgirls #sportman #sportday #athletelife #sport #triathlon #ironman703 #lovesport #ilovesport