strongwomen

Little combo I taught last night in #openlyra class @love_pole_studio 💖 spots still available next term xx #hoop #aerialhoop #lyra #aerial #aerialistsofig #aerialfitness #lovepole #lovepolepanania #lyracombo #spinning #fun #fit #fitchicks #strongwomen #allbodyworkout #fitspo #shapes #geminifitness

Little combo I taught last night in #openlyra class @love_pole_studio 💖 spots still available next term xx #hoop #aerialhoop #lyra #aerial #aerialistsofig #aerialfitness #lovepole #lovepolepanania #lyracombo #spinning #fun #fit #fitchicks #strongwomen #allbodyworkout #fitspo #shapes #geminifitness

I’m cringing while writing this post because I feel so insecure making it but I feel like it’s something I want to say. A lot of times moms get into thinking they either have to look perfect 5 days after having a baby, or they shouldn’t be so “concerned” about working out and changing their body. BUT GUESS WHAT?!? It’s no one else’s business but your own. There is nothing wrong with having personal goals associated with fitness and health. There’s also nothing wrong with not wanting a 6-pack. SO, where all this rambling is going is, if you have goals you CAN achieve them whether you’ve had a kid or not, it’s completely possible. Do what you love and  self love will come right along with it. Don’t let anyone’s bull**** ever bring you down or discourage you. Keep going and stick to it and you WILL see change. This photo is approximately 10 months after having my baby Elena and I still have goals I haven’t reached but I’m SO proud of this body and no one can take that from me. Also, because I want to encourage people and not show unattainable things, both of these photos have absolutely no filters and no edits. #gym #mom #fitmom #women #womenempoweringwomen #love #selflove #fitness #health #mealprep #postbabybody #postbaby #flexibledieting #motivation #encourage #transformationtuesday #nottuesday #progress #nobullshit #killit #lift #cardio #diet #weightloss #nofilter #momlife #mombod #strongwomen #strongnotskinny #healthylifestyle

I’m cringing while writing this post because I feel so insecure making it but I feel like it’s something I want to say. A lot of times moms get into thinking they either have to look perfect 5 days after having a baby, or they shouldn’t be so “concerned” about working out and changing their body. BUT GUESS WHAT?!? It’s no one else’s business but your own. There is nothing wrong with having personal goals associated with fitness and health. There’s also nothing wrong with not wanting a 6-pack. SO, where all this rambling is going is, if you have goals you CAN achieve them whether you’ve had a kid or not, it’s completely possible. Do what you love and self love will come right along with it. Don’t let anyone’s bull**** ever bring you down or discourage you. Keep going and stick to it and you WILL see change. This photo is approximately 10 months after having my baby Elena and I still have goals I haven’t reached but I’m SO proud of this body and no one can take that from me. Also, because I want to encourage people and not show unattainable things, both of these photos have absolutely no filters and no edits. #gym #mom #fitmom #women #womenempoweringwomen #love #selflove #fitness #health #mealprep #postbabybody #postbaby #flexibledieting #motivation #encourage #transformationtuesday #nottuesday #progress #nobullshit #killit #lift #cardio #diet #weightloss #nofilter #momlife #mombod #strongwomen #strongnotskinny #healthylifestyle

This is happening next. Honored for this opportunity to at @HowardUniversityHospital for Heart Month this coming Monday in D.C. ! Will deliver an impactful message on how what we think and speak can directly affect our health! Aaah it's gonna be #EPIC !!
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#HU #HUHMOVINGAMERICA  #health #healthyliving #nostinkinthinkin #athlete #strongissexy #strongwomen #womeninbusiness #speakerlife #travel #brand #worldstages #worldwide #impact #nofear #livelovelaugh #red #doubletap #followme

This is happening next. Honored for this opportunity to at @HowardUniversityHospital for Heart Month this coming Monday in D.C. ! Will deliver an impactful message on how what we think and speak can directly affect our health! Aaah it's gonna be #EPIC !! . . #HU #HUHMOVINGAMERICA #health #healthyliving #nostinkinthinkin #athlete #strongissexy #strongwomen #womeninbusiness #speakerlife #travel #brand #worldstages #worldwide #impact #nofear #livelovelaugh #red #doubletap #followme

Where are my fellow ambiverts at?? 🤸‍♂️#ambivert

Where are my fellow ambiverts at?? 🤸‍♂️#ambivert

PIRIFORMIS! YOU BIG PAIN IN THE BUTT!!
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"Pain in the low back, hip, hip joint, pelvis, buttock and occasionally pain going down the back of the thigh indicate piriformis dysfunction.
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POSSIBLE SYMPTOMS?
💥Low back pain at the base of the spine
💥Butt or hip pain
💥Aching pain, burning or tingling sensations down into the back of the thigh which occasionally extends into the lower leg and/or sole of the foot
💥Pelvic pain
💥Difficulty or inability to cross your legs
💥Difficulty or inability to spreading leg side to side
💥Sitting for long periods of time increases pain and discomfort in the hip and/or back of the thigh
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WHERE IS IT
👆🏾The piriformis connects the sacrum to the ball of the hip.
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WHAT DOES IT DO
→Twists & moves the thigh away
→Straightens the thigh
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WHAT CAUSES IT
✔️Sports requiring quick abrupt changes in directions
✔️Tennis, soccer
✔️Basketball
✔️Twisting while lifting
✔️Sitting excessively
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PIRIFORMIS SYNDROME & SCIATICA
😰The sciatic nerve runs under the piriformis. The piriformis muscle will sometimes agitate the nerve causing symptoms of sciatica which include pain, tingling, and numbness in the buttock, hip, back of the thigh, back of the calf which extends to the bottom of the foot. This is known as piriformis syndrome.
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CAN LEAD TO
•Sacral nerve compression
•Sciatica
•Hip Dislocation
•Trochanteric Bursitis
•SI Joint displacement
•TFL syndrome
•Degenerative disc disease
•Deep vein thrombosis
•Achilles tendonitis
•Plantar Fasciitis”
thewellnessdigest.com
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Book a remedial massage in today at a Energize and let one of our therapists take care of you!
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#massage #injury #remedialmassage #rehab #piriformis #glutes #health #sportsmassage #strongwomen #lookafteryourbody #massagetherapists #stretch #hicapsavailable #healthfund #pilates #pilatesbody #glutes #piriformis #muscles #earcandling #injuryfree #exercise

PIRIFORMIS! YOU BIG PAIN IN THE BUTT!! . "Pain in the low back, hip, hip joint, pelvis, buttock and occasionally pain going down the back of the thigh indicate piriformis dysfunction. ___________________________________ POSSIBLE SYMPTOMS? 💥Low back pain at the base of the spine 💥Butt or hip pain 💥Aching pain, burning or tingling sensations down into the back of the thigh which occasionally extends into the lower leg and/or sole of the foot 💥Pelvic pain 💥Difficulty or inability to cross your legs 💥Difficulty or inability to spreading leg side to side 💥Sitting for long periods of time increases pain and discomfort in the hip and/or back of the thigh . WHERE IS IT 👆🏾The piriformis connects the sacrum to the ball of the hip. . WHAT DOES IT DO →Twists & moves the thigh away →Straightens the thigh . WHAT CAUSES IT ✔️Sports requiring quick abrupt changes in directions ✔️Tennis, soccer ✔️Basketball ✔️Twisting while lifting ✔️Sitting excessively . PIRIFORMIS SYNDROME & SCIATICA 😰The sciatic nerve runs under the piriformis. The piriformis muscle will sometimes agitate the nerve causing symptoms of sciatica which include pain, tingling, and numbness in the buttock, hip, back of the thigh, back of the calf which extends to the bottom of the foot. This is known as piriformis syndrome. . CAN LEAD TO •Sacral nerve compression •Sciatica •Hip Dislocation •Trochanteric Bursitis •SI Joint displacement •TFL syndrome •Degenerative disc disease •Deep vein thrombosis •Achilles tendonitis •Plantar Fasciitis” thewellnessdigest.com . Book a remedial massage in today at a Energize and let one of our therapists take care of you! . . . . #massage #injury #remedialmassage #rehab #piriformis #glutes #health #sportsmassage #strongwomen #lookafteryourbody #massagetherapists #stretch #hicapsavailable #healthfund #pilates #pilatesbody #glutes #piriformis #muscles #earcandling #injuryfree #exercise

Hand block printed silk cotton gicha border
PRICE: 2,800
TO ORDER: call / WhatsApp - 8001188009
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#saree #strongwomen #onlineshopping #fashion #best #💘💘💘 #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #😎😎😎😎😎😎 #😘

Hand block printed silk cotton gicha border PRICE: 2,800 TO ORDER: call / WhatsApp - 8001188009 . . . . . . . #saree #strongwomen #onlineshopping #fashion #best #💘💘💘 #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #😎😎😎😎😎😎 #😘

What did I ever watch on the trainer before the @olympics — it’s going to be harsh going back to regular tv shows 🙄

What did I ever watch on the trainer before the @olympics — it’s going to be harsh going back to regular tv shows 🙄

No bad days 💪 even after starting a workout with a headache

No bad days 💪 even after starting a workout with a headache

Love love love @cthenewmattix ....she’s this happy and lovely even post 18.1. ❤️❤️❤️ #18.1 #vertfam #strongwomen

Love love love @cthenewmattix ....she’s this happy and lovely even post 18.1. ❤️❤️❤️ #18.1 #vertfam #strongwomen

70kg Deadlifts and 100kg Rackpulls - SO MOTHERFLIPPIN HARD! #rockingthisbooty
@fitnessplaygroundaus #personaltrainer 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️
#fitness #forfitnesssake #fitnessmotivation #fitnessgirl #strength #strengthtraining #strongwomen #strong #fitgirl #fitfam #fitspo #bootygains #bootylicious #datbooty #datbootytho

70kg Deadlifts and 100kg Rackpulls - SO MOTHERFLIPPIN HARD! #rockingthisbooty @fitnessplaygroundaus #personaltrainer 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️ #fitness #forfitnesssake #fitnessmotivation #fitnessgirl #strength #strengthtraining #strongwomen #strong #fitgirl #fitfam #fitspo #bootygains #bootylicious #datbooty #datbootytho

I've never been one to weigh myself in the morning because generally later in the day the scales are up, which makes me feel better. 😂This morning I thought I'd bite the bullet and have a peek. 47.85kg. I was quite happy to see this especially considering my lack of commitment to eating at a surplus lately. .
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Training felt great this morning and it felt so damn good to look in the mirror and see some fullness again! .
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I admit that stress can get the better of me and the first thing to change is my lack of calories. Time to push past it all and stick to what makes me happy regardless to the situation I'm dealing with. I'm quite an emotional person and often let things effect me more than they should. .
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I've realised that it's important to remain consistent in all aspects of our lives, no matter what existing stresses we're dealing with.✌️💪

I've never been one to weigh myself in the morning because generally later in the day the scales are up, which makes me feel better. 😂This morning I thought I'd bite the bullet and have a peek. 47.85kg. I was quite happy to see this especially considering my lack of commitment to eating at a surplus lately. . . Training felt great this morning and it felt so damn good to look in the mirror and see some fullness again! . . I admit that stress can get the better of me and the first thing to change is my lack of calories. Time to push past it all and stick to what makes me happy regardless to the situation I'm dealing with. I'm quite an emotional person and often let things effect me more than they should. . . I've realised that it's important to remain consistent in all aspects of our lives, no matter what existing stresses we're dealing with.✌️💪

Selalu bersabar.. Menunggu waktu itu datang 😇😇 #strongwomen

Selalu bersabar.. Menunggu waktu itu datang 😇😇 #strongwomen

I definitely challenged myself with this arm balance flow.  Who’s up for the challenge?🤪✌🏼🕉

I definitely challenged myself with this arm balance flow. Who’s up for the challenge?🤪✌🏼🕉

I was inspired by my yogi friend @sun_city_yogi to try #grasshopperpose and man it was hard but fun.  My son got some more laughs 😂. #yogaeverydamnday #yogi #yoga #yogafun #yogafit #yogaeveryday #yogaathome #armbalance #yogaaddiction #strongwomen #practiceandalliscoming
#youneverknowuntilyoutry

I was inspired by my yogi friend @sun_city_yogi to try #grasshopperpose and man it was hard but fun. My son got some more laughs 😂. #yogaeverydamnday #yogi #yoga #yogafun #yogafit #yogaeveryday #yogaathome #armbalance #yogaaddiction #strongwomen #practiceandalliscoming #youneverknowuntilyoutry

Who doesn't love a beautiful sunny day, especially in the middle of winter? I just want to spend my days outside. 🌺
I want to make the most of every day. Life moves so fast and it's easy to forget to have fun, live life and to take risks. This year is about risks for me. I'm doing things out of my comfort zone. 🌺
After competing in a powerlifting lifting meet this past December, which I can't wait to do again, I'm going to do something different. I'm going to compete in Physique bodybuilding. This a drastic change for me. Something that even scary because I never liked the idea of being on stage, half naked, and judge on my body. But there's so much work and discipline that goes into it. I have such respect for those that do it. 
Honestly, I think doing something so out of character will only help me grow even more.
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What plans do you have for the summer? Getting lean? Stronger? Beaches? Traveling? Whatever it is, push the limits. Have fun. And don't be scared to try something new. 🎆✨🎇 #fearless #summerplans2018 #sunnydays #bodybuild #physiquecompetitor #changeisgood #curlygirls #curlyhairstyles #strongwomen #influenceracademy #pushthelimit #shortwomen #curvyshorty #fitnesslatina #fit&healthylifestyle #youngwomen #passiontogrow #strivetochange #bedifferent #summerdreams

Who doesn't love a beautiful sunny day, especially in the middle of winter? I just want to spend my days outside. 🌺 I want to make the most of every day. Life moves so fast and it's easy to forget to have fun, live life and to take risks. This year is about risks for me. I'm doing things out of my comfort zone. 🌺 After competing in a powerlifting lifting meet this past December, which I can't wait to do again, I'm going to do something different. I'm going to compete in Physique bodybuilding. This a drastic change for me. Something that even scary because I never liked the idea of being on stage, half naked, and judge on my body. But there's so much work and discipline that goes into it. I have such respect for those that do it. Honestly, I think doing something so out of character will only help me grow even more. 🌺 What plans do you have for the summer? Getting lean? Stronger? Beaches? Traveling? Whatever it is, push the limits. Have fun. And don't be scared to try something new. 🎆✨🎇 #fearless #summerplans2018 #sunnydays #bodybuild #physiquecompetitor #changeisgood #curlygirls #curlyhairstyles #strongwomen #influenceracademy #pushthelimit #shortwomen #curvyshorty #fitnesslatina #fit&healthylifestyle #youngwomen #passiontogrow #strivetochange #bedifferent #summerdreams

Grab your friends + head to the barre tomorrow for free class Friday! 
6am, 7am, noon, 4pm Empower, 5pm + 6pm | link in bio to sign up for class #shakemillcity

Grab your friends + head to the barre tomorrow for free class Friday! 6am, 7am, noon, 4pm Empower, 5pm + 6pm | link in bio to sign up for class #shakemillcity

Seek inspiration and learnings from others but something has to come from within. Can you learn big heartedness? I don’t think so. My game is constant self improvement regardless of my circumstances. The next challenge in life is to become a good mum and a good wifey in a world designed for men. A woman that manages and mothers while keeping the growth of her business on track. I will also be knocking the fuck out of the 15kg in pregnancy weight as soon as Eilidh is born! Let’s go! @firecracker_za @_matthind #sportsgirl #weetoughie #strongwomen #mindset #mothertobe #inspired #live #life #love #peace #workhard #workethic #keepongoing #sport #health #learn #heart

Seek inspiration and learnings from others but something has to come from within. Can you learn big heartedness? I don’t think so. My game is constant self improvement regardless of my circumstances. The next challenge in life is to become a good mum and a good wifey in a world designed for men. A woman that manages and mothers while keeping the growth of her business on track. I will also be knocking the fuck out of the 15kg in pregnancy weight as soon as Eilidh is born! Let’s go! @firecracker_za @_matthind #sportsgirl #weetoughie #strongwomen #mindset #mothertobe #inspired #live #life #love #peace #workhard #workethic #keepongoing #sport #health #learn #heart