strength

Jonathan Bell:
Follow @jonathan.m.bell for your daily dose of awesome motivation and inspiration!
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👉@jonathan.m.bell 👉@jonathan.m.bell 👉@jonathan.m.bell

Jonathan Bell: Follow @jonathan.m.bell for your daily dose of awesome motivation and inspiration! - 👉@jonathan.m.bell 👉@jonathan.m.bell 👉@jonathan.m.bell

Fight rehearsal. @brokencrateent @oneadamgeorge @erikaude. Such a talented dudes. Thank you for teaching me lots. @erikaude #scifi #scifimovie #action #actionfilm #shortfilm

Fight rehearsal. @brokencrateent @oneadamgeorge @erikaude. Such a talented dudes. Thank you for teaching me lots. @erikaude #scifi #scifimovie #action #actionfilm #shortfilm

Pretty happy about being home! Even if it is just for a bit 👍🏼The pros are I can train at @wammacanada and @anytimefitness_stvital and focus a different way compared to being abroad. The cons are my jet lag and I miss eating endless yaki niku and all my favourite Japanese foods 😬🍖 The grappling match I had on deck is cancelled (for now) but I am still in the mode!🏋🏻‍♂️🤼‍♂️ So like I was doing in 🇯🇵, my training is still going to stay as intense 🤘🏼☠️💀🤙🏼
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#goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness #jordan #jordans #airjordan #bjj #bjjlifestyle

Pretty happy about being home! Even if it is just for a bit 👍🏼The pros are I can train at @wammacanada and @anytimefitness_stvital and focus a different way compared to being abroad. The cons are my jet lag and I miss eating endless yaki niku and all my favourite Japanese foods 😬🍖 The grappling match I had on deck is cancelled (for now) but I am still in the mode!🏋🏻‍♂️🤼‍♂️ So like I was doing in 🇯🇵, my training is still going to stay as intense 🤘🏼☠️💀🤙🏼 . #goldsgym #fitness #bodybuilding #biceps #jacked #grappling #grappler #bjjblackbelt #shredded #ripped #weightcut #strength #strengthtraining #calisthenics #aesthetic #aesthetics #fitnessmotivation #training #muscle #bodybuilder #instagood #instafit #fitfam #fit #fitspo #bodybuilder #fitness #jordan #jordans #airjordan #bjj #bjjlifestyle

If you don’t show up. you can’t fall short. And if you don’t fall short, you can’t grow.

Training was fast paced today. Lots of volume and supersets. 
Completely the opposite of my normal training style. 
#heavyweight  #cbwfky #americanmuscle #getbigordietrying #alpha #alphaasfuck #gymthings #fitnesslifestyle #fitnessmotivation #fitness #bench #strength #success #successful #grind #mindset #bellywar #hustle #workhustlekill #mentalstate #differencemakesus #inironwetrust #instengthwetrust #flagnorfail #americanmuscle #workhardplayhard
#betterthanyesterday #outworkme #weights>sleep #westsidebarbell #hardertokilltraining

If you don’t show up. you can’t fall short. And if you don’t fall short, you can’t grow. Training was fast paced today. Lots of volume and supersets. Completely the opposite of my normal training style. #heavyweight #cbwfky #americanmuscle #getbigordietrying #alpha #alphaasfuck #gymthings #fitnesslifestyle #fitnessmotivation #fitness #bench #strength #success #successful #grind #mindset #bellywar #hustle #workhustlekill #mentalstate #differencemakesus #inironwetrust #instengthwetrust #flagnorfail #americanmuscle #workhardplayhard #betterthanyesterday #outworkme #weights>sleep #westsidebarbell #hardertokilltraining

・・・
"She will rise. 
With a spine
of steel, and a roar like thunder,
She will rise." #nicolelyons .
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@simplyhappyhealth, a soul sister and due one week after me with our soon to be soul brothers. .
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#Repost @the_constant_traveler
#timeticks #countdown #32weekspregnant #31weekspregnant #soulsisters #pregnantsoulsisters #soontobesoulbrothers #babyboys #babyboy #ladyhumps #thirdtrimester #yoga #warriorgoddess #pregnantgoddess #pregnancyyoga #backtoback #roar #ladytribe #yogaoutdoors #nature #channeltheenergy #strength #fitpregnancy #mentallystrong @nicolelyonspoetry

・・・ "She will rise. With a spine of steel, and a roar like thunder, She will rise." #nicolelyons . . . @simplyhappyhealth, a soul sister and due one week after me with our soon to be soul brothers. . . . #Repost @the_constant_traveler #timeticks #countdown #32weekspregnant #31weekspregnant #soulsisters #pregnantsoulsisters #soontobesoulbrothers #babyboys #babyboy #ladyhumps #thirdtrimester #yoga #warriorgoddess #pregnantgoddess #pregnancyyoga #backtoback #roar #ladytribe #yogaoutdoors #nature #channeltheenergy #strength #fitpregnancy #mentallystrong @nicolelyonspoetry

Looking for a way to improve your cardiovascular health markers? Take a 30 min sauna once a week. Why?
• improved blood pressure (systolic and diastolic)
• reduced carotid-femoral pulse wave velocity and significant changes in hematological variables.
• reduced risk of cardiovascular outcomes. 
https://www.ncbi.nlm.nih.gov/m/pubmed/29269746/
#EquinoxTrainingDB #knowledgeispower #fitness #legdays #gym #squats #workout #fit #motivation #bodybuilding #legs #instafit #gymlife #fitspo #fitnessmotivation #legdayworkout #health #training #gains #strong #weightlifting #strength #model #hustle #hustlehard #entrepreneur #business #money #love #inspirationalquotes

Looking for a way to improve your cardiovascular health markers? Take a 30 min sauna once a week. Why? • improved blood pressure (systolic and diastolic) • reduced carotid-femoral pulse wave velocity and significant changes in hematological variables. • reduced risk of cardiovascular outcomes. https://www.ncbi.nlm.nih.gov/m/pubmed/29269746/ #EquinoxTrainingDB #knowledgeispower #fitness #legdays #gym #squats #workout #fit #motivation #bodybuilding #legs #instafit #gymlife #fitspo #fitnessmotivation #legdayworkout #health #training #gains #strong #weightlifting #strength #model #hustle #hustlehard #entrepreneur #business #money #love #inspirationalquotes

So this pic popped up on my FB reminder recently and today I was fortunate enough to spend time with my dear friend @chelseaxxdagger 🤗
This beautiful women is fighting cancer 🙏 What is your super power? 
#courage #strength #faith #willtolive #loveyou 💞😘

So this pic popped up on my FB reminder recently and today I was fortunate enough to spend time with my dear friend @chelseaxxdagger 🤗 This beautiful women is fighting cancer 🙏 What is your super power? #courage #strength #faith #willtolive #loveyou 💞😘

Train the good into your day. #retiredtriathlete #training #strength

Train the good into your day. #retiredtriathlete #training #strength

More deads! Super gassed still from squats Friday and from work today but I still got my top set in. Goal was 90%x2. 
I notice my left knee goes in when I get to heavier weights. I think I should maybe narrow my stance a little and see if that helps. If anyone else has any thoughts leave em in the comments 👍🏻 #deadlift #deadlifts #powerlifting #powerlifter #squatbenchdeadlift #sticktotheprogram #instadaily #instalike #instagood #gains #beard #beards #beardgang #beardedgains #beardedmen #weightlifting #strength #training #strong #formcheck #fitness #florida #crunchtv #crunchtampapalms

More deads! Super gassed still from squats Friday and from work today but I still got my top set in. Goal was 90%x2. I notice my left knee goes in when I get to heavier weights. I think I should maybe narrow my stance a little and see if that helps. If anyone else has any thoughts leave em in the comments 👍🏻 #deadlift #deadlifts #powerlifting #powerlifter #squatbenchdeadlift #sticktotheprogram #instadaily #instalike #instagood #gains #beard #beards #beardgang #beardedgains #beardedmen #weightlifting #strength #training #strong #formcheck #fitness #florida #crunchtv #crunchtampapalms

Due to minor injury (almost healed), I decide to do some deload work for two weeks focusing on my form. Also, due to scoliosis I realized that loading the barbell on the back with heavy weight will cause the pain to be worse so I've switched it up to front squats (no more box squats). Lemme tell you something, this ish pissed me of!! It was hard AF at the loading position. It wasn't on video but I had a gym fail moment here. I wanted to quit but I keep pushing it while swallowing my pride. Weights are back to chick weights but I WILL master this movement. Let's get it!
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#instafit #grinddaily #workforwhatyouwant #alpha #fit #fitness #battleropes #pushups #HIIT #health #fitnessmotivation #saiyan #intensityday #fullbody #fullbodyworkout #gym #gymlife #strength #training #cutting #cut #tampa #florida #813 #blackmenbeard #beardgang

Due to minor injury (almost healed), I decide to do some deload work for two weeks focusing on my form. Also, due to scoliosis I realized that loading the barbell on the back with heavy weight will cause the pain to be worse so I've switched it up to front squats (no more box squats). Lemme tell you something, this ish pissed me of!! It was hard AF at the loading position. It wasn't on video but I had a gym fail moment here. I wanted to quit but I keep pushing it while swallowing my pride. Weights are back to chick weights but I WILL master this movement. Let's get it! . . . . . #instafit #grinddaily #workforwhatyouwant #alpha #fit #fitness #battleropes #pushups #HIIT #health #fitnessmotivation #saiyan #intensityday #fullbody #fullbodyworkout #gym #gymlife #strength #training #cutting #cut #tampa #florida #813 #blackmenbeard #beardgang

Shoulder exercise with rubber, This is also thr Hardest Shoulder exercise ive ever done. Keep the spirit Up!

@rubberbanditz 
#calisthenics #streetworkout #workout #rubberbanditz #fitness #gymnastic #gym #stronger #strength #strongwomen #women #powerlifter

Shoulder exercise with rubber, This is also thr Hardest Shoulder exercise ive ever done. Keep the spirit Up! @rubberbanditz #calisthenics #streetworkout #workout #rubberbanditz #fitness #gymnastic #gym #stronger #strength #strongwomen #women #powerlifter

For most people the all or nothing approach or the tight rope approach leads to a heavy fall. Just waiting for that moment when you inevitably fall/binge. With little understanding of food and no base or new habits formed. People start a restrictive food plan and most often fail. Instead start by keeping a food diary this brings awareness. Then find someone who can bring you accountability and work from there. #strongmind #strength #strong #beforeandafterweightloss #beforeandafter #advice #motivationalquotes #motivation #hardwork #nutrition #dedication #focusfitpersonaltraining #personaltrainer #results #strongmind #strongnotskinny #gym #ukfitfam #irishfitfam #fitnessmotivation

For most people the all or nothing approach or the tight rope approach leads to a heavy fall. Just waiting for that moment when you inevitably fall/binge. With little understanding of food and no base or new habits formed. People start a restrictive food plan and most often fail. Instead start by keeping a food diary this brings awareness. Then find someone who can bring you accountability and work from there. #strongmind #strength #strong #beforeandafterweightloss #beforeandafter #advice #motivationalquotes #motivation #hardwork #nutrition #dedication #focusfitpersonaltraining #personaltrainer #results #strongmind #strongnotskinny #gym #ukfitfam #irishfitfam #fitnessmotivation

First attempt at The Apprentice. #strength#polefitness#pole

First attempt at The Apprentice. #strength#polefitness#pole