stayingontrack

My cup is full. Not literally- I’ve already had a few sips of my delicious coffee ☕️ BUT mentally and emotionally.

Im at my parents which automatically calms me and fills me with joy PLUS I took time this morning for some self care: slept in, painted my nails, snuggled with my pups, read personal development for my book club. 
And now I’m sitting here catching up on work. And while grading notebooks is something I definitely dread because it feels overwhelming, I LOVE to see the growth my students have made. So I’m taking it a LITTLE at a time- applying my personal development by making simple actions that build over time. Eventually 1 graded notebook WILL get to 76... but if I don’t start with 1 then I’ll get nowhere. 
So here I sit, making baby steps while I listen to my parents go about their business and my pup snoring next to me and another personal development book playing on audible.

I used to think personal development (or self-help) books were for unhappy and unsuccessful people but now I can’t get enough 😂 
Don’t knock it till you try it I guess 🙌🏼 .
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#happinessoverload #lovethislife #loveyourselffirst #lovethelifeyoulive #balancedlife #findingbalance #lifeisgood 
#selflove #selfloveisthebestlove #teacherlife #weightlossjourney #gettinghealthy #stayingontrack #teacherproblems #bodylove #foodielife #accountability #obesetobeast #bethechange #createyourlife #bodypositive #progressnotperfection #fattofit #coffee #weekendvibes #homesweethome #personaldevelopment #grading #teacher #leggingsarepants

My cup is full. Not literally- I’ve already had a few sips of my delicious coffee ☕️ BUT mentally and emotionally. Im at my parents which automatically calms me and fills me with joy PLUS I took time this morning for some self care: slept in, painted my nails, snuggled with my pups, read personal development for my book club. And now I’m sitting here catching up on work. And while grading notebooks is something I definitely dread because it feels overwhelming, I LOVE to see the growth my students have made. So I’m taking it a LITTLE at a time- applying my personal development by making simple actions that build over time. Eventually 1 graded notebook WILL get to 76... but if I don’t start with 1 then I’ll get nowhere. So here I sit, making baby steps while I listen to my parents go about their business and my pup snoring next to me and another personal development book playing on audible. I used to think personal development (or self-help) books were for unhappy and unsuccessful people but now I can’t get enough 😂 Don’t knock it till you try it I guess 🙌🏼 . . . . #happinessoverload #lovethislife #loveyourselffirst #lovethelifeyoulive #balancedlife #findingbalance #lifeisgood #selflove #selfloveisthebestlove #teacherlife #weightlossjourney #gettinghealthy #stayingontrack #teacherproblems #bodylove #foodielife #accountability #obesetobeast #bethechange #createyourlife #bodypositive #progressnotperfection #fattofit #coffee #weekendvibes #homesweethome #personaldevelopment #grading #teacher #leggingsarepants

I made my breakfast pizza again this morning with an extra spin ... a fried egg on top to allow that extra juicy goodness to run down into the filling. It was delicious!!! Definitely worthy of a repeat! 😋
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#pizza #breakfast #cheesy  #makingachange #igotthis #watchme #bodyunderconstruction #nsv #intermittentfasting #transformation #lowcarbhighfat #ketogenic #weightloss #healthyeats #weightlossjourney #bodytransformation #keto #ketosis #ketodiet #ketofam #stayingontrack #food #foodlover #lchf #eatrealfood #burnfat #motivation #weightlossmotivation

I made my breakfast pizza again this morning with an extra spin ... a fried egg on top to allow that extra juicy goodness to run down into the filling. It was delicious!!! Definitely worthy of a repeat! 😋 . . #pizza #breakfast #cheesy #makingachange #igotthis #watchme #bodyunderconstruction #nsv #intermittentfasting #transformation #lowcarbhighfat #ketogenic #weightloss #healthyeats #weightlossjourney #bodytransformation #keto #ketosis #ketodiet #ketofam #stayingontrack #food #foodlover #lchf #eatrealfood #burnfat #motivation #weightlossmotivation

The bowl of fruit & 1/2 syn #arlaprotein fruit quark was before shopping and the syn free chicken & calamari salad courtesy of #marksandspencer was when I got home. It was tough, but....i managed to resist a greggs pasty and all other wonderful smelling temptations around town 🤣🤣
#swblogger #swwayoflife #sw #swmafia #swmember #swmeals #swinsta #swinspiration #healthyeating #icandothis #stayingontrack

The bowl of fruit & 1/2 syn #arlaprotein fruit quark was before shopping and the syn free chicken & calamari salad courtesy of #marksandspencer was when I got home. It was tough, but....i managed to resist a greggs pasty and all other wonderful smelling temptations around town 🤣🤣 #swblogger #swwayoflife #sw #swmafia #swmember #swmeals #swinsta #swinspiration #healthyeating #icandothis #stayingontrack

Ready for cinema tonight to watch Fifty Shades of freed! 
5 syns worth of skinny popcorn and flavoured sparkling water 💪

#slimmingworlduk #stayingontrack #cinema #fiftyshadesfreed #pcosweightloss #goals❤️

Ready for cinema tonight to watch Fifty Shades of freed! 5 syns worth of skinny popcorn and flavoured sparkling water 💪 #slimmingworlduk #stayingontrack #cinema #fiftyshadesfreed #pcosweightloss #goals❤️

Simple Saturday morning breakfast. Peanut butter toast and a banana 2#smartpoints
🥜🍞🍌🥜🍞🍌🥜🍞🍌
#weightwatchers #wwfreestyle #stayingontrack #wwonline #weightlossjourney #ww #weightloss

Simple Saturday morning breakfast. Peanut butter toast and a banana 2#smartpoints 🥜🍞🍌🥜🍞🍌🥜🍞🍌 #weightwatchers #wwfreestyle #stayingontrack #wwonline #weightlossjourney #ww #weightloss

✨It’s the WEEKEND✨

The past few Saturday mornings I’ve been getting off work but not today & I’m going to make the weekend of my off🙌🏼 I got up and made the boys a yummy breakfast {pancakes, eggs & bacon} 
Now it’s “me time” with yummy fuel🍒🍌🥗 & some wise words💕 -You can achieve your greatest dreams but your success doesn’t come out of nowhere. There has to be a beginning and you don’t have to do extraordinary things or the impossible to make it happen, you just have to BEGIN! 
Getting myself ready to crush the last day of week 5 with a cardio routine😬 •
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#stayingontrack #saturyay #haveagoodday #wordsofwisdom #fuelforthebrain #weekendvibes #empowerment #selfcare #selflove #superfoodsforthewin #momlife #momofboys #favoritefastfood #myfastfood #preworkout #cardioishardio

✨It’s the WEEKEND✨ The past few Saturday mornings I’ve been getting off work but not today & I’m going to make the weekend of my off🙌🏼 I got up and made the boys a yummy breakfast {pancakes, eggs & bacon} Now it’s “me time” with yummy fuel🍒🍌🥗 & some wise words💕 -You can achieve your greatest dreams but your success doesn’t come out of nowhere. There has to be a beginning and you don’t have to do extraordinary things or the impossible to make it happen, you just have to BEGIN! Getting myself ready to crush the last day of week 5 with a cardio routine😬 • • • • #stayingontrack #saturyay #haveagoodday #wordsofwisdom #fuelforthebrain #weekendvibes #empowerment #selfcare #selflove #superfoodsforthewin #momlife #momofboys #favoritefastfood #myfastfood #preworkout #cardioishardio

Saturday morning sweat sesh went down with these 2 beauties plus an extra cute tiny human!! 😘 
All in different towns but STILL holding each other accountable. Even if we do have to postpone 30 min bc of slow boyfriends, crappy hotel breakfast options, and toddler tantrums 😂

Life is HARD, y'all!! Things don't go right, you gotta deal with inconveniences, but that doesn't mean you quit!! It means you find great friends to make it fun and motivate you- it makes it a little easier 🙃 
Find your tribe & love them hard. 
So blessed to have found mine. Message me if you need this kind of accountability in ya life ❤️😃💪🏽 .
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#healthylifestyle #cleaneating #weightloss #success #dreams #gains #travel #wife #marriage  #keepinitreal #fitspiration #instafit #abs #fitnessmotivation #selfhelp #financialfreedom #dailymotivation #personaldevelopment #hustle #positivity #entrepreneur #foodgasm #yum #homemade #hungry #fresh  #dinner #teamAC #stayingontrack #accountability

Saturday morning sweat sesh went down with these 2 beauties plus an extra cute tiny human!! 😘 All in different towns but STILL holding each other accountable. Even if we do have to postpone 30 min bc of slow boyfriends, crappy hotel breakfast options, and toddler tantrums 😂 Life is HARD, y'all!! Things don't go right, you gotta deal with inconveniences, but that doesn't mean you quit!! It means you find great friends to make it fun and motivate you- it makes it a little easier 🙃 Find your tribe & love them hard. So blessed to have found mine. Message me if you need this kind of accountability in ya life ❤️😃💪🏽 . . . . . . #healthylifestyle #cleaneating #weightloss #success #dreams #gains #travel #wife #marriage #keepinitreal #fitspiration #instafit #abs #fitnessmotivation #selfhelp #financialfreedom #dailymotivation #personaldevelopment #hustle #positivity #entrepreneur #foodgasm #yum #homemade #hungry #fresh #dinner #teamAC #stayingontrack #accountability

I do so well with breakfast and lunch but here lately I throw all #keto rules out the window half way through the day. I just can not stay on track. Why!?!? #stayingontrack #weightlossgoals #healthylifestyle #cupcakes #donuts #tacos #gainingweight

I do so well with breakfast and lunch but here lately I throw all #keto rules out the window half way through the day. I just can not stay on track. Why!?!? #stayingontrack #weightlossgoals #healthylifestyle #cupcakes #donuts #tacos #gainingweight

Pork with Roasted veg Butternut Squash, Carrot, Brussel Sprouts, Leek and Mushroom. 1 syn for gravy

#slimmingworld #slimmingworldmen #slimmingworldbuddies #slimmingworldmenuk #swuk #slimmingworldfriends #sw #healthyeating #manvfat #manvfatfootball #mvf #determined #newme #fat2fit #gettingmyselfoutthere #slimmingworldinsta #stayingontrack #stayingonplan #roastedveg

Pork with Roasted veg Butternut Squash, Carrot, Brussel Sprouts, Leek and Mushroom. 1 syn for gravy #slimmingworld #slimmingworldmen #slimmingworldbuddies #slimmingworldmenuk #swuk #slimmingworldfriends #sw #healthyeating #manvfat #manvfatfootball #mvf #determined #newme #fat2fit #gettingmyselfoutthere #slimmingworldinsta #stayingontrack #stayingonplan #roastedveg

Where do you want to be by Easter? I know each and every one of you has a goal in mind of where you would love to be. Don't forget if you  buy a 12 week countdown now, not only do you get the little book of menus free, you also will be committed to get through that cheeky chocolate season! Let's do this 💪💪
Would you love to know more? Change your life today!

Thursdays 7.30pm and Fridays 9.30am Tiverton Town Football Club.

#slimmingworld #slimmingworldjourney #slimmingworldconsultant #slimmingworldtiverton #swlife #stayonplan #foodoptimising #stayingontrack #inspiringothers #bestjob #changinglives

Where do you want to be by Easter? I know each and every one of you has a goal in mind of where you would love to be. Don't forget if you buy a 12 week countdown now, not only do you get the little book of menus free, you also will be committed to get through that cheeky chocolate season! Let's do this 💪💪 Would you love to know more? Change your life today! Thursdays 7.30pm and Fridays 9.30am Tiverton Town Football Club. #slimmingworld #slimmingworldjourney #slimmingworldconsultant #slimmingworldtiverton #swlife #stayonplan #foodoptimising #stayingontrack #inspiringothers #bestjob #changinglives

Speedy Crustless quiche for lunch with side salad and synned sweet chilli sauce x yummy x

Would you love to know more? Change your life today!

Thursdays 7.30pm and Fridays 9.30am Tiverton Town Football Club.

#slimmingworld #slimmingworldjourney #slimmingworldconsultant #slimmingworldtiverton #swlife #stayonplan #foodoptimising #stayingontrack #inspiringothers #bestjob #changinglives

Speedy Crustless quiche for lunch with side salad and synned sweet chilli sauce x yummy x Would you love to know more? Change your life today! Thursdays 7.30pm and Fridays 9.30am Tiverton Town Football Club. #slimmingworld #slimmingworldjourney #slimmingworldconsultant #slimmingworldtiverton #swlife #stayonplan #foodoptimising #stayingontrack #inspiringothers #bestjob #changinglives

A fab competition from @sw_danielle_savage 
#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #swfollowers #weightloss #weightlossjourney #feelingood #healthyliving #stayingontrack #fattofit #swfamily #swfriends #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas

A fab competition from @sw_danielle_savage #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #swfollowers #weightloss #weightlossjourney #feelingood #healthyliving #stayingontrack #fattofit #swfamily #swfriends #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas

Great start to my morning👍 hot oats made with strawberries, skim milk and a dash of sugar free syrup!👌light and filling😋 #saturday#saturdayfeels#breakfast#healthy#weightwatchersfreestyle#weightwatchers#wwfood#wwsupport#wwinspiration#wwmotivation#becauseitworks#fit#fitmom#fitfam#fit#fuel#stayingontrack#stayingonplan#oats#hotoats#weightloss ☺

Great start to my morning👍 hot oats made with strawberries, skim milk and a dash of sugar free syrup!👌light and filling😋 #saturday#saturdayfeels#breakfast#healthy#weightwatchersfreestyle#weightwatchers#wwfood#wwsupport#wwinspiration#wwmotivation#becauseitworks#fit#fitmom#fitfam#fit#fuel#stayingontrack#stayingonplan#oats#hotoats#weightloss

Wer heute Abend die Stadt Unsicher machen möchte muss jetzt Tränieren gehen 💪🏼 Yass!!! So läuft das mit Life Balance es ist nicht immer Party bei mir 😄😆 und wenn ich Feiern  gehe muss ich gucken das mein Hobby nicht ganz nach hinten verschoben  wird sondern nach vorne🙅‍♀️.. Deswegen in 3 Stunden  geht's zurück ins Training ☺!!
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#photooftheday #lovishoutfit #stayingontrack #hardlife #saturday #weekend  #trainlikeathletes #effort #hardwork #nopainnogain #mindset #tonedwoman #pilipinogymqueen #fromthintofit #mycurveyjourney #bodybuilding #fitness #passion #lifestyle #lifebalance #health #berlin #mcfit #sweatitout #gymsharkwomen #fitspiration #fitspo #fitsparation #fitnation #fitfamgermany

Wer heute Abend die Stadt Unsicher machen möchte muss jetzt Tränieren gehen 💪🏼 Yass!!! So läuft das mit Life Balance es ist nicht immer Party bei mir 😄😆 und wenn ich Feiern gehe muss ich gucken das mein Hobby nicht ganz nach hinten verschoben wird sondern nach vorne🙅‍♀️.. Deswegen in 3 Stunden geht's zurück ins Training ☺!! • • • #photooftheday #lovishoutfit #stayingontrack #hardlife #saturday #weekend #trainlikeathletes #effort #hardwork #nopainnogain #mindset #tonedwoman #pilipinogymqueen #fromthintofit #mycurveyjourney #bodybuilding #fitness #passion #lifestyle #lifebalance #health #berlin #mcfit #sweatitout #gymsharkwomen #fitspiration #fitspo #fitsparation #fitnation #fitfamgermany

I was a little bit sad to see my paycheck with no OT or call-in pay but I still hit my monthly goal of $2,000 to #studentloans 😎💰
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#debtfreeduo #debtfreejourney #makingpayments #beyondtheminimum #crushingdebt #snailpace #onestepcloser #lessdebtbiggerdreams #stayingontrack #meetinggoals #worklifebalance

I was a little bit sad to see my paycheck with no OT or call-in pay but I still hit my monthly goal of $2,000 to #studentloans 😎💰 . . . #debtfreeduo #debtfreejourney #makingpayments #beyondtheminimum #crushingdebt #snailpace #onestepcloser #lessdebtbiggerdreams #stayingontrack #meetinggoals #worklifebalance

Days 23 - 31

Day 23 & 24 were done on the same day because I missed a day 😕. It happens, but I made up for it. 
#stayingontrack #obsessedwithgettinghealthy

Days 23 - 31 Day 23 & 24 were done on the same day because I missed a day 😕. It happens, but I made up for it. #stayingontrack #obsessedwithgettinghealthy

Sometimes when you’re time poor, or just tired, you need a couple of tricks up your sleeve to stay healthy. Quick easy dinner, paleo bread toasted, vegan chilli cashew cheese spread, avocado and cherry tomatoes.  100% clean, gluten free and vegan. 
#clean #vegan #healthy #stayingontrack #paleo #glutenfree #f45training @f45_training_centenarysuburbs 
#tasteslikeheaven #eatcleantraindirty #8weekchallenge #transformation #health #food #foodie #goals

Sometimes when you’re time poor, or just tired, you need a couple of tricks up your sleeve to stay healthy. Quick easy dinner, paleo bread toasted, vegan chilli cashew cheese spread, avocado and cherry tomatoes. 100% clean, gluten free and vegan. #clean #vegan #healthy #stayingontrack #paleo #glutenfree #f45training @f45_training_centenarysuburbs #tasteslikeheaven #eatcleantraindirty #8weekchallenge #transformation #health #food #foodie #goals

Friday night shoulder workout! Personal favorite muscle group to work, it’s easy to see the muscles working the way they should! 💪🏼💪🏼
🔑 Try some single arm movements to focus on the exercise itself!
🔑 Shrugs are a good finisher, but when seated and letting the weight drop as far as possible its creates a full range of movement!!
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Swipe left ⬅️⬅️
1️⃣Single Arm Dumbbell Press 3x10 each arm
2️⃣Single Arm Lateral Raise
3x10 each arm
3️⃣SS Reverse Grip Military Press/Military Press 3 rounds,5 reps
4️⃣Kneeling Landmine Press 
3x5 each arm
5️⃣Single Arm Cable Press
3x10 each arm
6️⃣Rear Delt Flys 3x10
7️⃣SS Underhand Front Raises(10 each arm)/Seated Plate Shrugs(20 reps) 3 rounds
8️⃣Seated Under Leg Shrugs 3x10
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#1stphorm #iam1stphorm #transphormation #mytransphormation #mytransphormationjourney #fitness #fitnessjourney #girlswholift #guyswholift #girlswhoworkout #healthyliving #trainerintraining #athletes #musclegains #mevsme #stayfit #mindovermatter #pushyourself #loveyourself #lovewhoyourebecoming #stayingontrack #bouldershoulders #preworkoutmademedoit
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@1stphorm @laurajulaine @underarmour @underarmourtrainingco
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#MIFitnessJourney | #OurFitnessJourney

Friday night shoulder workout! Personal favorite muscle group to work, it’s easy to see the muscles working the way they should! 💪🏼💪🏼 🔑 Try some single arm movements to focus on the exercise itself! 🔑 Shrugs are a good finisher, but when seated and letting the weight drop as far as possible its creates a full range of movement!! • Swipe left ⬅️⬅️ 1️⃣Single Arm Dumbbell Press 3x10 each arm 2️⃣Single Arm Lateral Raise 3x10 each arm 3️⃣SS Reverse Grip Military Press/Military Press 3 rounds,5 reps 4️⃣Kneeling Landmine Press 3x5 each arm 5️⃣Single Arm Cable Press 3x10 each arm 6️⃣Rear Delt Flys 3x10 7️⃣SS Underhand Front Raises(10 each arm)/Seated Plate Shrugs(20 reps) 3 rounds 8️⃣Seated Under Leg Shrugs 3x10 • #1stphorm #iam1stphorm #transphormation #mytransphormation #mytransphormationjourney #fitness #fitnessjourney #girlswholift #guyswholift #girlswhoworkout #healthyliving #trainerintraining #athletes #musclegains #mevsme #stayfit #mindovermatter #pushyourself #loveyourself #lovewhoyourebecoming #stayingontrack #bouldershoulders #preworkoutmademedoit@1stphorm @laurajulaine @underarmour @underarmourtrainingco • #MIFitnessJourney | #OurFitnessJourney

I was going through my photos and came across my Then photo and the photo taken at Spectacular last weekend. 
I've still got a way to go to reach my goal but I'm on track! (And doing back to back challenges is helping A LOT!)
I've gotten to the point where I'm not tempted to stray from my goal. Sure, I had the delicious food (omg the arincini balls!!!) at the Latin party but I knew my nutrition program would support me :-) #HealthGoals
#ProudOfMyResultsToDate
#MotivatedToDoBetter
#MotivatedToBeBetter
#NutritionPartner
#30DayEvolutionChallenge
#ThenAndNow
#ResultsNotTypical
#IndividualResultsMayVary
#Down8kgsSinceNewYear
#DownATotalOf47cmsFromAllOverSinceNewYear
#LovingLife
#LivingHealthy
#JulyDeadline
#AmMotivated
#EatingInLineWithMyGoals
#StayingOnTrack
#StayingFocused
#ItsAllAboutTheMindset
#Spectacular2018
#LatinInspiredParty

I was going through my photos and came across my Then photo and the photo taken at Spectacular last weekend. I've still got a way to go to reach my goal but I'm on track! (And doing back to back challenges is helping A LOT!) I've gotten to the point where I'm not tempted to stray from my goal. Sure, I had the delicious food (omg the arincini balls!!!) at the Latin party but I knew my nutrition program would support me :-) #HealthGoals #ProudOfMyResultsToDate #MotivatedToDoBetter #MotivatedToBeBetter #NutritionPartner #30DayEvolutionChallenge #ThenAndNow #ResultsNotTypical #IndividualResultsMayVary #Down8kgsSinceNewYear #DownATotalOf47cmsFromAllOverSinceNewYear #LovingLife #LivingHealthy #JulyDeadline #AmMotivated #EatingInLineWithMyGoals #StayingOnTrack #StayingFocused #ItsAllAboutTheMindset #Spectacular2018 #LatinInspiredParty