squats

Deadlifts @ 3x2 @ 370, squats 2x8-10 @ 262 dropped to 237 3rd set .
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Overall efficient lower day, energy levels were poor but it got done nonetheless 👌🏽
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#EOS #gym #powerlifting #bodybuilding #lowerday #squats #deadlifts #pull #gymshark #ogus753 #antidadbod #progressiveoverload #macros #iifym #bulking #microgainz #percentages #microloading

Deadlifts @ 3x2 @ 370, squats 2x8-10 @ 262 dropped to 237 3rd set . . Overall efficient lower day, energy levels were poor but it got done nonetheless 👌🏽 . . . #EOS #gym #powerlifting #bodybuilding #lowerday #squats #deadlifts #pull #gymshark #ogus753 #antidadbod #progressiveoverload #macros #iifym #bulking #microgainz #percentages #microloading

Late post... yesterday legs session. .
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.♪Dun Talking -Kojo funds ft .
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#legsday #legsexercise #legsbuilding #muscle  #musclebuilding #squats #lunges #crunch
#russiantwist #deadlift #workoutoftheday #workout #gym #fitness #instafit #instafitness #instadaily #fitfam #fitlife #fitness  #fitnessmodel #fitnessexercise #exercise #fitnessmotivation #fitnessinspiration
#personaltrainer #london #puregymgreenwich

Late post... yesterday legs session. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .♪Dun Talking -Kojo funds ft . . . #legsday #legsexercise #legsbuilding #muscle #musclebuilding #squats #lunges #crunch #russiantwist #deadlift #workoutoftheday #workout #gym #fitness #instafit #instafitness #instadaily #fitfam #fitlife #fitness #fitnessmodel #fitnessexercise #exercise #fitnessmotivation #fitnessinspiration #personaltrainer #london #puregymgreenwich

Deeba got that FrontNBack game set 🍑 @deebamasoumi  #518 #51f8mous #frontnback #ladieslove51f8mous #swole #workout #bootygainz #squats #modelstatus

Deeba got that FrontNBack game set 🍑 @deebamasoumi #518 #51f8mous #frontnback #ladieslove51f8mous #swole #workout #bootygainz #squats #modelstatus

Throwback VOM Training und ein kleiner Einblick was demnächst ansteht:

RPE 7-8 bench 9x130kg at best gym in town @privatesportsclub

Die Vorbereitungen laufen auf Hochtouren und im April geht's auf die Plattform der Deutschen Meisterschaften im Bankdrücken und Kreuzheben.

Zusätzlich schreibe ich bis Ende April meine Bachelor Thesis über "online coching" und versuche mich die nächsten Jahre vermehrt darauf zu spezialisieren.

Seit gespannt!

Euer Coach warthakus

Ps: go again even further beyond!!! __crewlove__Follow
⬇️⬇️⬇️
@tamo.rei
@alexandra_raphaela
@mareikespaleck
@siggispaleck
@disislex
@ma_re9191
@siggispaleck
@mareikespaleck

#wettkampf #competition #athlete #powerlifting #RAW #squat #powerlifter #kniebeuge #pr #progression #squats #kreuzheben #deadlift #benchpress #bankdrücken #gymlife #naturalbodybuilding  #krafttraining #kraftsport #krafttraining  #push #pull #fitnessfreak #personaltrainer #weightlifting #personaltraining #olympischesgewichtheben

Throwback VOM Training und ein kleiner Einblick was demnächst ansteht: RPE 7-8 bench 9x130kg at best gym in town @privatesportsclub Die Vorbereitungen laufen auf Hochtouren und im April geht's auf die Plattform der Deutschen Meisterschaften im Bankdrücken und Kreuzheben. Zusätzlich schreibe ich bis Ende April meine Bachelor Thesis über "online coching" und versuche mich die nächsten Jahre vermehrt darauf zu spezialisieren. Seit gespannt! Euer Coach warthakus Ps: go again even further beyond!!! __crewlove__Follow ⬇️⬇️⬇️ @tamo.rei @alexandra_raphaela @mareikespaleck @siggispaleck @disislex @ma_re9191 @siggispaleck @mareikespaleck #wettkampf #competition #athlete #powerlifting #RAW #squat #powerlifter #kniebeuge #pr #progression #squats #kreuzheben #deadlift #benchpress #bankdrücken #gymlife #naturalbodybuilding #krafttraining #kraftsport #krafttraining #push #pull #fitnessfreak #personaltrainer #weightlifting #personaltraining #olympischesgewichtheben

Squat, press, deadlift. 390x5x3. 175x5x3. 420x5x1. @uspaillinois #startingstrength #powerlifting #squats #skwaats 
I don’t own any music in this video

Squat, press, deadlift. 390x5x3. 175x5x3. 420x5x1. @uspaillinois #startingstrength #powerlifting #squats #skwaats I don’t own any music in this video

Gym done for the day !! 900 calories for my workout which included: cross trainer and treadmill. Then day 24 of the #februaryabandsquatchallenge !! Check the amount of squats!!! It is freeeeeezingggg. Back home now to relax #gym #fitness #abs#squats #cardio

Gym done for the day !! 900 calories for my workout which included: cross trainer and treadmill. Then day 24 of the #februaryabandsquatchallenge !! Check the amount of squats!!! It is freeeeeezingggg. Back home now to relax #gym #fitness #abs#squats #cardio

@nataliejayne_fit looking absolutely incredible 🔥💪🍑 #goals #motivation #bootygains .
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Go over to her page and check her other photos out 💕💕💕
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#exercise #girlswholift #getfit #training #gymlife #fitlife #gym #goals #muscle #instafit #aesthetic #fitspiration #getitdone #squat #igfit #fitstagram #fitchick #fit #sweat #flex #igfitness #womanwhosquat #gains #gymgains #gymgirl #girlswhosquat #squats

@nataliejayne_fit looking absolutely incredible 🔥💪🍑 #goals #motivation #bootygains . . Go over to her page and check her other photos out 💕💕💕 . . #exercise #girlswholift #getfit #training #gymlife #fitlife #gym #goals #muscle #instafit #aesthetic #fitspiration #getitdone #squat #igfit #fitstagram #fitchick #fit #sweat #flex #igfitness #womanwhosquat #gains #gymgains #gymgirl #girlswhosquat #squats

Friday Night hot date w 🍑 makin sure she full and up lifted 🤗🙆‍♀️👄
@trufusion bootcamp n° 53

#squats #booty #bootybuilding #bodybuilding #bikini #season #prep #poolparty #lasvegas #summer #work #workout #abs #gluts #getlean #getfit #fitness #photooftheday #flex #friday

Friday Night hot date w 🍑 makin sure she full and up lifted 🤗🙆‍♀️👄 @trufusion bootcamp n° 53 #squats #booty #bootybuilding #bodybuilding #bikini #season #prep #poolparty #lasvegas #summer #work #workout #abs #gluts #getlean #getfit #fitness #photooftheday #flex #friday

👀 Some weekend motivation 💯 You’ll never survive if you train simply for looks, your “why” has to be greater than that, your “why” has to be greater than your biggest obstacle. Tag someone who trains as if their life depended on it 💪🏼😤 #COMFORTXCULTURE

👀 Some weekend motivation 💯 You’ll never survive if you train simply for looks, your “why” has to be greater than that, your “why” has to be greater than your biggest obstacle. Tag someone who trains as if their life depended on it 💪🏼😤 #COMFORTXCULTURE

@war.strength.apparel 
4 M 3 L 3 XL 3 XXL 15$ each HMU 
Become the monster your demons would fear. 
#warstrengthapparel #warstrengthfitness #warstrengthapparel
#warstrength #strongman #pump #lean #obese2beast #swole #nodaysoff #workharder #focus #fitness #fit #fitfam  #fitnessmotivation #workout #gymlife #gymapparel #gymlife #gym #gymrat #weightlifting #bodylifting #tatted #ink #mealprepping #eatinghealthy #benchpress #deadlifting #squats

@war.strength.apparel 4 M 3 L 3 XL 3 XXL 15$ each HMU Become the monster your demons would fear. #warstrengthapparel #warstrengthfitness #warstrengthapparel #warstrength #strongman #pump #lean #obese2beast #swole #nodaysoff #workharder #focus #fitness #fit #fitfam #fitnessmotivation #workout #gymlife #gymapparel #gymlife #gym #gymrat #weightlifting #bodylifting #tatted #ink #mealprepping #eatinghealthy #benchpress #deadlifting #squats

Saturday morning Bootcamp but not without my #H30FitnessDrink followed by #Herbalife #ProteinShake ...,,
#outdoors #trainfit #bootcamp #fullbodyworkout #squats #burpees #pushups #healthylifestyle #jamaica

Saturday morning Bootcamp but not without my #H30FitnessDrink followed by #Herbalife #ProteinShake ...,, #outdoors #trainfit #bootcamp #fullbodyworkout #squats #burpees #pushups #healthylifestyle #jamaica

實在是太久太久沒來三重館練練了,感覺還是一樣的好👍或許我該常常回來這裡練習。
這麼晚來沒想到還遇到田哥田嫂、0全、小兔,真是開心!新年快樂哦!
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#powerlift#NoExcuses#workout#squat#gymshark#alphalete#gymswag#a7 #a7intl #powerlifter #powerlifting #usapl #uspa #theipf #stronger #squat #squats #benchpress #deadlift  #training #fitness #igfitness #atg #barbell

實在是太久太久沒來三重館練練了,感覺還是一樣的好👍或許我該常常回來這裡練習。 這麼晚來沒想到還遇到田哥田嫂、0全、小兔,真是開心!新年快樂哦! . . #powerlift#NoExcuses#workout#squat#gymshark#alphalete#gymswag#a7 #a7intl #powerlifter #powerlifting #usapl #uspa #theipf #stronger #squat #squats #benchpress #deadlift #training #fitness #igfitness #atg #barbell

Absolutely PROUD OF MYSELF- 4 PUSHN 4WARD- BUT I STILL HAve a long Way 2 Go && im Going 4 it
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#SQUATS #Motivation 
#FAITHoverFear ..... # ABS WORK-OUT #ToneItUp #Fitness #Gym #SlimChic #derezdeshon #BottomChick

Absolutely PROUD OF MYSELF- 4 PUSHN 4WARD- BUT I STILL HAve a long Way 2 Go && im Going 4 it . #SQUATS #Motivation #FAITHoverFear ..... # ABS WORK-OUT #ToneItUp #Fitness #Gym #SlimChic #derezdeshon #BottomChick

💨 Chalk it up 💨 .⠀
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#Fitness #gym #gymflow #gymaddict #liftheavy #deadlift #crossfit #fitnesslife #fitfam #chalkitup #crushit #squats 
#healthy #healthyliving #eatcleantrainmean #eatcleangetlean #eatcleantrainhard #gains4days #gains #fitspo #gymlife

💨 Chalk it up 💨 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ _____________________________________________________________ #Fitness #gym #gymflow #gymaddict #liftheavy #deadlift #crossfit #fitnesslife #fitfam #chalkitup #crushit #squats #healthy #healthyliving #eatcleantrainmean #eatcleangetlean #eatcleantrainhard #gains4days #gains #fitspo #gymlife

Bulking has got abit out of hand! Worst ive ever loojed but fuck it! I needed some time off! But time to start chipping away again and start looking good for end of year! #fatty #muscle #bulking #gym #squats #benchpress #strong

Bulking has got abit out of hand! Worst ive ever loojed but fuck it! I needed some time off! But time to start chipping away again and start looking good for end of year! #fatty #muscle #bulking #gym #squats #benchpress #strong

Today's workout fuel....3 caps of @brainzyme professional this morning and a scoop of @bpi_sports 1MR pre workout. Must have worked as I hit a bench press PB despite being in a calorie deficit 💪💪

Today's workout fuel....3 caps of @brainzyme professional this morning and a scoop of @bpi_sports 1MR pre workout. Must have worked as I hit a bench press PB despite being in a calorie deficit 💪💪

Demolished #legday yesterday! Here’s my workout🍑🍑______________________________________________________________
*5-10 min warmup on elliptical
*Barbell Back Squat 3x warmup 10-12 4x full load 6-8
*Romanian Deadlift 4x 6-8
*Barbell Good Morning 4x 6-8
*Leg Press 4x 6-8
*Dumbbell Lunges 4x 14-16
*Seated Hamstring Curl 4x 6-8
*Seated Leg Extensions 4x 6-8
*Lying Leg Curl  4x 6-8
*Bulgarian Split Squat 4x 6-8

Ended my day with 30 min of Cardio at Night

Demolished #legday yesterday! Here’s my workout🍑🍑______________________________________________________________ *5-10 min warmup on elliptical *Barbell Back Squat 3x warmup 10-12 4x full load 6-8 *Romanian Deadlift 4x 6-8 *Barbell Good Morning 4x 6-8 *Leg Press 4x 6-8 *Dumbbell Lunges 4x 14-16 *Seated Hamstring Curl 4x 6-8 *Seated Leg Extensions 4x 6-8 *Lying Leg Curl 4x 6-8 *Bulgarian Split Squat 4x 6-8 Ended my day with 30 min of Cardio at Night

TAG your workout PARTNER!
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TAG US us in your vids with #LegRoutines and @legroutines for a possible feature!
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Credits: @nicholefreedom 
#squat #squats #fitness #gym #workout #butt #girl #exercise

TAG your workout PARTNER! . TAG US us in your vids with #LegRoutines and @legroutines for a possible feature! . Credits: @nicholefreedom #squat #squats #fitness #gym #workout #butt #girl #exercise

So excited my #acepersonaltrainer certification study guides arrived today! I think Romeo is as excited as me!

So excited my #acepersonaltrainer certification study guides arrived today! I think Romeo is as excited as me!

“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” 😊👌
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#gym #goals #motivation #justdoit #instafit #kettlebell #fitness #workouts #beawesome #dedication #discipline #progress #results #gymmotivation #fitfam #sweat #fitnessgoals #fitnessgirl #fitspo #instafitness #training #gymlife #trx #fitgirl #abs #squats #healthy #healthylifestyle #health #food

“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” 😊👌 . . . . #gym #goals #motivation #justdoit #instafit #kettlebell #fitness #workouts #beawesome #dedication #discipline #progress #results #gymmotivation #fitfam #sweat #fitnessgoals #fitnessgirl #fitspo #instafitness #training #gymlife #trx #fitgirl #abs #squats #healthy #healthylifestyle #health #food

@gymshark #gymshark66

Day 55 - Leg Day Deload Week

Session went OK, Squats didn't feel that easy considering it was deload intensity.

Finished off with some LISS cardio.

Squats 3x7
Leg Press 2x12
RDL 2x12
Hamstring Curl 2x12
Standing Calf Raise 2x12
ABS 4 x 12

#gymshark #beavisionary 🦈
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#bodybuilder #naturalbodybuilder #bodybuilding #naturalbodybuilding #natural #natty #naturalgains #strength #strongman #lifting #powerlifting #aesthetics #aesthetic #gymlife #gym #gains #fitfamuk #ukfitfam #fitfam #fitness #fatloss #transformation #squats #legday

@gymshark #gymshark66 Day 55 - Leg Day Deload Week Session went OK, Squats didn't feel that easy considering it was deload intensity. Finished off with some LISS cardio. Squats 3x7 Leg Press 2x12 RDL 2x12 Hamstring Curl 2x12 Standing Calf Raise 2x12 ABS 4 x 12 #gymshark #beavisionary 🦈 . . . . . . #bodybuilder #naturalbodybuilder #bodybuilding #naturalbodybuilding #natural #natty #naturalgains #strength #strongman #lifting #powerlifting #aesthetics #aesthetic #gymlife #gym #gains #fitfamuk #ukfitfam #fitfam #fitness #fatloss #transformation #squats #legday

With my mind everywhere but training, I did not think I'd be prepared for cross fit today!

With some huge support and killer tunes, today I managed to hit the head stand push ups hard and even nail the deficit HSPU! 🤷‍♀️ Today is winning!

I'm now a wizard 🤹‍♂️ You're a wizard harry 💃🤷‍♀️🙌 Athlete of @priorygym 💪

Fuelled by @grenadeofficial 
These tropical BCAAS are my fave 😍💙
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#powerlifting #weightlifting #crossfit #squats #bdfpa #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport @gymsharkwomen @strengthshopuk #instafit #priorygym #redhead #tattoos #tattooedgirls #grenadeofficial #weightloss #transformation

With my mind everywhere but training, I did not think I'd be prepared for cross fit today! With some huge support and killer tunes, today I managed to hit the head stand push ups hard and even nail the deficit HSPU! 🤷‍♀️ Today is winning! I'm now a wizard 🤹‍♂️ You're a wizard harry 💃🤷‍♀️🙌 Athlete of @priorygym 💪 Fuelled by @grenadeofficial These tropical BCAAS are my fave 😍💙 . . #powerlifting #weightlifting #crossfit #squats #bdfpa #teamGB #europeanchamps #fitness #champion #worldrecord #strengthshopuk #rafsport @gymsharkwomen @strengthshopuk #instafit #priorygym #redhead #tattoos #tattooedgirls #grenadeofficial #weightloss #transformation