squat

It's all in the steel, That's how you make your muscles. 🤣🤣..
Oh sorry wrong.. I mean iron? Nm. Still wrong topic.  I mean. How to make mussels in a steel pan!! 🤔 😄😄
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First you have your veggies then you can make muscle.. Err.. Spell check.  I mean Mussels 🤣🤣
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#Exercise #goals #perfect #classy
#foodporn #love #diet #gym #actor #style #instafood #food #instagood #movies #workout #squat #cook #model #acting #Fitness #nutrition #health #beautiful #train #asianfood #lifestyle #strongman #deadlift #training #art

It's all in the steel, That's how you make your muscles. 🤣🤣.. Oh sorry wrong.. I mean iron? Nm. Still wrong topic. I mean. How to make mussels in a steel pan!! 🤔 😄😄 . First you have your veggies then you can make muscle.. Err.. Spell check. I mean Mussels 🤣🤣 . #Exercise #goals #perfect #classy #foodporn #love #diet #gym #actor #style #instafood #food #instagood #movies #workout #squat #cook #model #acting #Fitness #nutrition #health #beautiful #train #asianfood #lifestyle #strongman #deadlift #training #art

I does this.

I does this.

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南海線、和泉大宮駅降りてすぐのところ
美味しいです。
おススメします〜
@sanporuco
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남바남해선뎅샤, 이즈미오미야역 내려서 바로
맛있어요~~~
추천합니다~~~~
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#일본라면#오사카#돈코츠라멘#싸다#쇼유라멘#하카타#noodles
#training#fitness#fit#body#workout#gym#fitnessmotivation#legs#sport#hot#fitgirl#fitnessmodel#squat#swimsuit #diet#football#トレーニング#フィットネス#ジム#光明池#大阪#和泉中央#韓国
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. . 南海線、和泉大宮駅降りてすぐのところ 美味しいです。 おススメします〜 @sanporuco . 남바남해선뎅샤, 이즈미오미야역 내려서 바로 맛있어요~~~ 추천합니다~~~~ . #일본라면#오사카#돈코츠라멘#싸다#쇼유라멘#하카타#noodles #training#fitness#fit#body#workout#gym#fitnessmotivation#legs#sport#hot#fitgirl#fitnessmodel#squat#swimsuit #diet#football#トレーニング#フィットネス#ジム#光明池#大阪#和泉中央#韓国 . .

Live your best life ✌

Live your best life ✌

#255lbs #squat. - Finding #lowbar style much better for balance and it strains the back less. Thoughts @david__stoner?

With @md_geist1 and his #beautifulbride.

#alldaydj
#squats 
#powerlifting
#weightlifting
#weightsbeforedates 
#gymlife
#discipleofiron

#255lbs #squat. - Finding #lowbar style much better for balance and it strains the back less. Thoughts @david__stoner? With @md_geist1 and his #beautifulbride. #alldaydj #squats #powerlifting #weightlifting #weightsbeforedates #gymlife #discipleofiron

This Week's Menu
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Please have all orders in by 8PM —Thursday 2/22/2018—

This weeks menu: 
1.Teriyaki Chicken with brown rice and mixed vegetables.

2.Rosmery seasoned Ground Turkey with brown rice and mixed vegetables.

3.Roasted Garlic Tilapia with brown rice and seasonal vegetables.

4.Enchilada sauce ground Beef with brown rice and mixed vegetables. 
PixkUp or Deliveries will be -Sunday 2/25/2018

Contact 760-801-9830 to confirm and place all orders. 
Thank you

Portions are as follows:

4oz protein (28-30g protein)
1 cup vegetables (7-10g carbs)
3/4 cup rice (30g carbs) - any changes need to be noted on your order I.E. less rice, more rice, rice flavor, no rice, no vegetables etc. -All rices can be substituted to brown or white rice no charge. - 1.00 charge to add 1oz (7g) protein. - .50 charge to double rice or vegetables.
---- For more discounts on supplements or to have your business promoted on our posts please text 760-801-9830 ----
Follow our our brand partners below
-----
Follow @project3sixtyfive
Visit http://www.Project365.xyz ----
@jsbeardessentials Code: JLF15
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@modernbodylabz  Code: JAMESMBL
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@stoutnutrition Code: JLF10
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@dissidentgymwear Code: J&DLiveFit 
Stop the excuses!
-------
@Q4sports Code: JamesLivesFit20 ------
Find out more about our fitness training programs!
www.jlfmovement.com @jlfmovement 
JLFMOVEMENT @jameslivesfit
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📸
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Get our gear in person!
📍 Los Angeles, CA 
#instafit #motivation #fit #Escondido #mealprep #fitness #gymlife #pushpullgrind #sandiegofitness #flex #instafitness #gym #trainhard #sandiego #grow #focus #dedication #sanmarcos #ripped #unstopable #fitnessgear #muscle #shredded #squat #miramesa #vista #sweat #grind #lifestyles

This Week's Menu ---- Please have all orders in by 8PM —Thursday 2/22/2018— This weeks menu: 1.Teriyaki Chicken with brown rice and mixed vegetables. 2.Rosmery seasoned Ground Turkey with brown rice and mixed vegetables. 3.Roasted Garlic Tilapia with brown rice and seasonal vegetables. 4.Enchilada sauce ground Beef with brown rice and mixed vegetables. PixkUp or Deliveries will be -Sunday 2/25/2018 Contact 760-801-9830 to confirm and place all orders. Thank you Portions are as follows: 4oz protein (28-30g protein) 1 cup vegetables (7-10g carbs) 3/4 cup rice (30g carbs) - any changes need to be noted on your order I.E. less rice, more rice, rice flavor, no rice, no vegetables etc. -All rices can be substituted to brown or white rice no charge. - 1.00 charge to add 1oz (7g) protein. - .50 charge to double rice or vegetables. ---- For more discounts on supplements or to have your business promoted on our posts please text 760-801-9830 ---- Follow our our brand partners below ----- Follow @project3sixtyfive Visit http://www.Project365.xyz ---- @jsbeardessentials Code: JLF15 ------ @modernbodylabz Code: JAMESMBL ------ @stoutnutrition Code: JLF10 ------- @dissidentgymwear Code: J&DLiveFit Stop the excuses! ------- @Q4sports Code: JamesLivesFit20 ------ Find out more about our fitness training programs! www.jlfmovement.com @jlfmovement JLFMOVEMENT @jameslivesfit ------ 📸 ------ Get our gear in person! 📍 Los Angeles, CA #instafit #motivation #fit #Escondido #mealprep #fitness #gymlife #pushpullgrind #sandiegofitness #flex #instafitness #gym #trainhard #sandiego #grow #focus #dedication #sanmarcos #ripped #unstopable #fitnessgear #muscle #shredded #squat #miramesa #vista #sweat #grind #lifestyles

Super set jump rope with 225lb squat then finish with a burnout of pullup! Super sets defenitly shock the muscle and really help with increasing your athleticism and overall performance!! #instagram #instagood #me #body. #bodybuilding #fitnessmodel #fitnessmotivation #fitness #fit #superset #fordmodels #fordmodeling #workoutmotivation #work #workout #motivated #gains #squat #squats #jumprope #followforfollow #follow #followme #f4f #modeling #model

Super set jump rope with 225lb squat then finish with a burnout of pullup! Super sets defenitly shock the muscle and really help with increasing your athleticism and overall performance!! #instagram #instagood #me #body. #bodybuilding #fitnessmodel #fitnessmotivation #fitness #fit #superset #fordmodels #fordmodeling #workoutmotivation #work #workout #motivated #gains #squat #squats #jumprope #followforfollow #follow #followme #f4f #modeling #model

360# AMRAP for 5 rep PR. Squats felt great today! Been working on taking my time and controlling the weight. Making progress!
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#squat #squats #legday #legs #gym #fitness #workout #liftingweights #lifting #gettingfit #powerlifters #powerlifting #losingweight #health #healthy #weightloss #progress #training #booty #gains #form #bench #deadlift

360# AMRAP for 5 rep PR. Squats felt great today! Been working on taking my time and controlling the weight. Making progress! . . . #squat #squats #legday #legs #gym #fitness #workout #liftingweights #lifting #gettingfit #powerlifters #powerlifting #losingweight #health #healthy #weightloss #progress #training #booty #gains #form #bench #deadlift

If at first you don’t succeed, try and try again. Was feeling great deadlifting (good enough to possibly pr) then failed and got pretty pissed... decided to just go squat for 💩 and giggles and ended up putting up some decent numbers. Thought I got deep enough but realized in the video I could’ve gone an inch further. Still happy with how it felt on the way down that 405 is right around the corner

If at first you don’t succeed, try and try again. Was feeling great deadlifting (good enough to possibly pr) then failed and got pretty pissed... decided to just go squat for 💩 and giggles and ended up putting up some decent numbers. Thought I got deep enough but realized in the video I could’ve gone an inch further. Still happy with how it felt on the way down that 405 is right around the corner

Working on hitting more reps. Shit felt like I ran 5 mins and not hitting 5 reps haha built up to what I THOUGHT was 595 but I was so gassed I guess I only hit 4 haha song by futuristic #deadlifttillimdead #deadlift #powerlifting #powerlifter #bodybuilding #fitfam #gym #gymlife #motivation #army #armystrong #militarymuscle #bench #squat #legday #uspa #uspatexas #sbd @sbd.usa @sbdapparel @sbddigest @bigtexgym @uspapower @uspatexas @lftvet @supportmilitarymuscle @militarymusclefoundation @liftforthe22 @catchalift_fund @secondskingear @w.o.w_straps @american_trigger_pullers

Working on hitting more reps. Shit felt like I ran 5 mins and not hitting 5 reps haha built up to what I THOUGHT was 595 but I was so gassed I guess I only hit 4 haha song by futuristic #deadlifttillimdead #deadlift #powerlifting #powerlifter #bodybuilding #fitfam #gym #gymlife #motivation #army #armystrong #militarymuscle #bench #squat #legday #uspa #uspatexas #sbd @sbd.usa @sbdapparel @sbddigest @bigtexgym @uspapower @uspatexas @lftvet @supportmilitarymuscle @militarymusclefoundation @liftforthe22 @catchalift_fund @secondskingear @w.o.w_straps @american_trigger_pullers

“BELIEVE TO ACHIEVE”🤘😈😉💪 VIST MY FB /mohamed.nahass.3 Visit my YouTube channel NAHASS MOTIVATION 
Visit my page Nahass Athletic Team
✔Costimized diet plan
✔Full workout program
✔Supplemnt plan
✔Specialist in infertility
✔Professional steroid cycles
✔Online fitness trainer/personal trainer
FOR INFO DM #elnahassteam #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

“BELIEVE TO ACHIEVE”🤘😈😉💪 VIST MY FB /mohamed.nahass.3 Visit my YouTube channel NAHASS MOTIVATION Visit my page Nahass Athletic Team ✔Costimized diet plan ✔Full workout program ✔Supplemnt plan ✔Specialist in infertility ✔Professional steroid cycles ✔Online fitness trainer/personal trainer FOR INFO DM #elnahassteam #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#운동
편도선염 때문에 사흘간 앓아 눕고 일주일만에 운동
여전히 컨디션이 안좋아서 조금만
스쿼트 워밍업 75kg, 클린+푸시프레스+스쿼트
랙 없는 덕에 클린 연습도 되고 일거양득^^
무게충이 또 욕심내다가 자세 불안불안
#무게충 #무분할 #스쿼트 #푸시프레스 #클린
#warmmingup #atg #highbar #squat #pushpress #clean #hsttraining

#운동 편도선염 때문에 사흘간 앓아 눕고 일주일만에 운동 여전히 컨디션이 안좋아서 조금만 스쿼트 워밍업 75kg, 클린+푸시프레스+스쿼트 랙 없는 덕에 클린 연습도 되고 일거양득^^ 무게충이 또 욕심내다가 자세 불안불안 #무게충 #무분할 #스쿼트 #푸시프레스 #클린 #warmmingup #atg #highbar #squat #pushpress #clean #hsttraining

I am loving the time under tension cable stuff. MOSTLY on shoulder day. This one specifically feels real nice/awful. Give it a try!

I am loving the time under tension cable stuff. MOSTLY on shoulder day. This one specifically feels real nice/awful. Give it a try!

Всем отличного понедельника друзья))) увидимся в спарте💪🏻
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📍 ул. Комсомольская 259В(бц Столица)
🕚 с 07:00 до 23:00 будни
🕚 с 8:00 до 23:00 выходные дни
☎ Информация 243-444
#спарта #instagood #южносахалинск #сахалин #spartawod #тренер #инструктор #фитнесс #тренажерныйзал #instafit #motivation #fit #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #strength #ripped #swole #fitnessgear #muscle #squat #bigbench #cardio #sweat

Всем отличного понедельника друзья))) увидимся в спарте💪🏻 . . . 📍 ул. Комсомольская 259В(бц Столица) 🕚 с 07:00 до 23:00 будни 🕚 с 8:00 до 23:00 выходные дни ☎ Информация 243-444 #спарта #instagood #южносахалинск #сахалин #spartawod #тренер #инструктор #фитнесс #тренажерныйзал #instafit #motivation #fit #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #strength #ripped #swole #fitnessgear #muscle #squat #bigbench #cardio #sweat

Military presses and deadlift party tonight! Top set for military presses 185 x 5, deadlifts 415 x 11 AMRAP PR - coulda sworn I got 12 😏 @jpickering_pt #squat #bench #deadlift #militarypress #lift #fitness #igfitness #igfit #power #thick #powerlifter #powerlifting #bodybuilder #powerbuilder #bodybuilding #weighttraining #muscle #strong #tattoo #workout #exercise #gym #fit #kelowna #neverquit #beyou #warrior #punisher

Military presses and deadlift party tonight! Top set for military presses 185 x 5, deadlifts 415 x 11 AMRAP PR - coulda sworn I got 12 😏 @jpickering_pt #squat #bench #deadlift #militarypress #lift #fitness #igfitness #igfit #power #thick #powerlifter #powerlifting #bodybuilder #powerbuilder #bodybuilding #weighttraining #muscle #strong #tattoo #workout #exercise #gym #fit #kelowna #neverquit #beyou #warrior #punisher

Day 049: Deadlift | 435 lbs x 2 reps
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Solid session with beast @patrickknunez
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#Nevergiveupmentality

Day 049: Deadlift | 435 lbs x 2 reps . Solid session with beast @patrickknunez . #Nevergiveupmentality

Good morning ☀️ starting with 3 dates & water 💧  صباح الفل 👻 اخذت ثلاث تمرات و ماية 🤗 ‏ ‏#diet #healthyfood #healthy #gym #cardio #smoothie #recipes #meal #healthybreakfast #healthylifestyle #training #squats #squat #workout #kuwait #الكويت #avocado #recipes #fitness #fit #fitnessmotivation #exercise
#دايت_المحبوب #دايت #صحي #رياضة #ريجيم #فطور #دايت_عرب #دايتيون #دايت_عادل_دايت

Good morning ☀️ starting with 3 dates & water 💧 صباح الفل 👻 اخذت ثلاث تمرات و ماية 🤗 ‏ ‏#diet #healthyfood #healthy #gym #cardio #smoothie #recipes #meal #healthybreakfast #healthylifestyle #training #squats #squat #workout #kuwait #الكويت #avocado #recipes #fitness #fit #fitnessmotivation #exercise #دايت_المحبوب #دايت #صحي #رياضة #ريجيم #فطور #دايت_عرب #دايتيون #دايت_عادل_دايت

Photis Zographou (198 J4 20-23) nails an easy double at 465 lbs... 5 weeks out from only his 2nd powerlifting meet, at the USPA Pennsylvania State Powerlifting Championships. #powerlifting #powerlift #powerlifter #squats #squat #uspa #uspapower #uspapowerlifting #allentownpa #allentown #bethlehempa #pennsylvania #lehighvalley #juniorpowerlifter

Photis Zographou (198 J4 20-23) nails an easy double at 465 lbs... 5 weeks out from only his 2nd powerlifting meet, at the USPA Pennsylvania State Powerlifting Championships. #powerlifting #powerlift #powerlifter #squats #squat #uspa #uspapower #uspapowerlifting #allentownpa #allentown #bethlehempa #pennsylvania #lehighvalley #juniorpowerlifter

Here's some upper body exercises with a barbell at home. Make time. If you have time to watch tv, you have time to workout. 
Song: Sometimes You're the Hammer, Sometimes You're the Nail by A Day To Remember. 
#fitness #health #workout #gym #home #healthy #inspire #exercise #bulk #cut #tone #arms #biceps #triceps #squat #situps #legs #abs #athlete #health #martialarts #taekwondo #kick #roundhouse #jumprope #kickboxing #backflip #ufc #adtr #music

Here's some upper body exercises with a barbell at home. Make time. If you have time to watch tv, you have time to workout. Song: Sometimes You're the Hammer, Sometimes You're the Nail by A Day To Remember. #fitness #health #workout #gym #home #healthy #inspire #exercise #bulk #cut #tone #arms #biceps #triceps #squat #situps #legs #abs #athlete #health #martialarts #taekwondo #kick #roundhouse #jumprope #kickboxing #backflip #ufc #adtr #music