selflove

Never judge a book by its cover. 🙌🏼

Never judge a book by its cover. 🙌🏼

Strong is a feeling.
It’s not a number on the weights you lift.
It’s not the number of reps you can do.
It’s not a comparison.
It’s not a competition.
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Strong is showing up.
Strong is pushing yourself harder than yesterday.
Strong is saying, “DAMN, I just did that!!!”
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Strong is a state of mind.
A state of mind and I feeling I want to find myself in more often. 
Scratch that...
Strong is a feeling I NEED to find myself in more often.
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I can endure hard things.
I can crush big goals.
And even when my sweaty and blistered covered hands can barely hold my weights, I will stay strong.
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Day 33/80💪💪💪
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#80days #obsessed #journey #adventure #2018goals #momlife #toddlermom #mamaofdrama #catgetsobsessed #selfie #selflove #love #80DayObsession #gulfcoastliving #historicpensacola #cityoffiveflags #southernliving #preemiemom #strongwomen #momstrong #strongAF

Strong is a feeling. It’s not a number on the weights you lift. It’s not the number of reps you can do. It’s not a comparison. It’s not a competition. . Strong is showing up. Strong is pushing yourself harder than yesterday. Strong is saying, “DAMN, I just did that!!!” . Strong is a state of mind. A state of mind and I feeling I want to find myself in more often. Scratch that... Strong is a feeling I NEED to find myself in more often. . I can endure hard things. I can crush big goals. And even when my sweaty and blistered covered hands can barely hold my weights, I will stay strong. . Day 33/80💪💪💪 . . . . . #80days #obsessed #journey #adventure #2018goals #momlife #toddlermom #mamaofdrama #catgetsobsessed #selfie #selflove #love #80DayObsession #gulfcoastliving #historicpensacola #cityoffiveflags #southernliving #preemiemom #strongwomen #momstrong #strongAF

Today is my birthday 
I wish my 👪 is here with me .... I pray to God for their happiness in the hereafter. May God grant me health, strength and wealth until I never hope for anything else rather than Him.

I decorate my Banana Choc Chip Cake as if a birthday cake. 
Ingredient as previous posting

Frosting
100 g low greek yogurt 
Topping
10 g raw cacao nibs

Calorie : 417
P.21g / C.63g / F. 11g

Fiber : 11g
Sugar : 11g

Perhaps onwards I have other cake 👀

#lovemeorhatemezy #selflove #controlyourmindconqueryourbody  #ifitdoesnotchallengeUitdoesnotchangeU #thebodyachieveswhatthemindbelieve  #changenothingnothingchanges #staypositiveandmakeithappen #redefiningmyimpossibility #mybestyettocome
#agoalwithoutadeadlineislikeadream #IntermittentFasting #ifitfitsyourmacros #healthiswealth #zyfatlossjourney2018withcoachfizo
#bornday #ageisanumber #43

Today is my birthday I wish my 👪 is here with me .... I pray to God for their happiness in the hereafter. May God grant me health, strength and wealth until I never hope for anything else rather than Him. I decorate my Banana Choc Chip Cake as if a birthday cake. Ingredient as previous posting Frosting 100 g low greek yogurt Topping 10 g raw cacao nibs Calorie : 417 P.21g / C.63g / F. 11g Fiber : 11g Sugar : 11g Perhaps onwards I have other cake 👀 #lovemeorhatemezy #selflove #controlyourmindconqueryourbody #ifitdoesnotchallengeUitdoesnotchangeU #thebodyachieveswhatthemindbelieve #changenothingnothingchanges #staypositiveandmakeithappen #redefiningmyimpossibility #mybestyettocome #agoalwithoutadeadlineislikeadream #IntermittentFasting #ifitfitsyourmacros #healthiswealth #zyfatlossjourney2018withcoachfizo #bornday #ageisanumber #43

Life is good. 🎊 It feels like I have perspective again, and this time it's bigger, broader, and deeper than before. 🎊 Chapters for a book are coming to me all throughout the day. 🎊 I don't feel tapped out at all energetically after giving advice or holding space for someone. 🎊 I feel much more in control of my will power in all areas. 🎊 I'm dancing a lot. 🎊 I'm ready for great things. // 📷: @maurahousley

Life is good. 🎊 It feels like I have perspective again, and this time it's bigger, broader, and deeper than before. 🎊 Chapters for a book are coming to me all throughout the day. 🎊 I don't feel tapped out at all energetically after giving advice or holding space for someone. 🎊 I feel much more in control of my will power in all areas. 🎊 I'm dancing a lot. 🎊 I'm ready for great things. // 📷: @maurahousley

Goddess Card of the Day: Bast-Play

In addition to her Role of protection and being a warrior Goddess, Bast was also about pleasure, joy, music and living life.

She brings the message reminding us that while it is okay to work hard it is important to balance our time with PLAY. Indulge in activities that are recreational and make you feel alive. So often we think we do not deserve to have down time or gift ourselves with activities that allow us to experience joy in the moment. It's okay to take up a hobby, go dancing, listen to music to the maximum volume, see a movie, go skating, go to a party or whatever it is that may make you feel alive again! Create a life of pleasure. We were not created to only work hard but to also enjoy the pleasures of the world.

When was the last time you did something that allowed you to be in the moment?

How do you feel about Play? Do you feel you are deserving of Pleasure?

What recreational activity have you been thinking about doing but not acting on it?

What stops you from incorporating playtime in your life?

How can you incorporate more playtime in your life?

Goddess Card of the Day: Bast-Play In addition to her Role of protection and being a warrior Goddess, Bast was also about pleasure, joy, music and living life. She brings the message reminding us that while it is okay to work hard it is important to balance our time with PLAY. Indulge in activities that are recreational and make you feel alive. So often we think we do not deserve to have down time or gift ourselves with activities that allow us to experience joy in the moment. It's okay to take up a hobby, go dancing, listen to music to the maximum volume, see a movie, go skating, go to a party or whatever it is that may make you feel alive again! Create a life of pleasure. We were not created to only work hard but to also enjoy the pleasures of the world. When was the last time you did something that allowed you to be in the moment? How do you feel about Play? Do you feel you are deserving of Pleasure? What recreational activity have you been thinking about doing but not acting on it? What stops you from incorporating playtime in your life? How can you incorporate more playtime in your life?

Spent the past few days out of the gym & in good company, my family 🤗

Not gonna lie & say I wasn't totally freaking out in my head about not being in the gym but it felt good to relax & enjoy the people in my life. 
Make time to unwind & reflect, it's worth it. More importantly, YOU'RE worth it 😊

Rant over, killed some legs today. Literally, my are shaking and quaking. Check out the pump though!

Spent the past few days out of the gym & in good company, my family 🤗 Not gonna lie & say I wasn't totally freaking out in my head about not being in the gym but it felt good to relax & enjoy the people in my life. Make time to unwind & reflect, it's worth it. More importantly, YOU'RE worth it 😊 Rant over, killed some legs today. Literally, my are shaking and quaking. Check out the pump though!

“I am not afraid to tell you ‘I love you’.
Your mind may say, ‘How can you love me when you don’t even know me?’
I don’t need to know you.
I don’t need to justify my love.
I love you because this is my pleasure. 
Love coming out of me makes me happy, and it’s not important if you reject me, because I don’t reject myself. In my story, I live in an ongoing romance, and everything is beautiful for me.
To live in love is to be alive again.
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When you recover your integrity, you always follow love.
You live your life as an eternal romance because when you love yourself, it is easy to love everyone else.
You love so much that you don’t need anyone else’s love to make you happy.”
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by Don Miguel Ruiz
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#love #selflove #donmiguelruiz #masteryoflove #twinflames

“I am not afraid to tell you ‘I love you’. Your mind may say, ‘How can you love me when you don’t even know me?’ I don’t need to know you. I don’t need to justify my love. I love you because this is my pleasure. Love coming out of me makes me happy, and it’s not important if you reject me, because I don’t reject myself. In my story, I live in an ongoing romance, and everything is beautiful for me. To live in love is to be alive again. _ When you recover your integrity, you always follow love. You live your life as an eternal romance because when you love yourself, it is easy to love everyone else. You love so much that you don’t need anyone else’s love to make you happy.” _ by Don Miguel Ruiz _ #love #selflove #donmiguelruiz #masteryoflove #twinflames

I love to inspire and help others. It just makes me happy. I know what simple things can do. But dont forget about yourself. Dont lose yourself. Balance! 
#artist #dontforgetaboutyourself #selflove #loveyourselffirst

I love to inspire and help others. It just makes me happy. I know what simple things can do. But dont forget about yourself. Dont lose yourself. Balance! #artist #dontforgetaboutyourself #selflove #loveyourselffirst

#treatyoself tubby time is my favorite time of day 😍🛁🌸🍃🌼💦
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#indulge #bathtime #bathbomb #essentialoils #selflove #selfcare #eucalyptus #tubclub #selfcareeveryday #hygge #hyggehome #myplantaesthetic #leaflove

#treatyoself tubby time is my favorite time of day 😍🛁🌸🍃🌼💦 . . . . . #indulge #bathtime #bathbomb #essentialoils #selflove #selfcare #eucalyptus #tubclub #selfcareeveryday #hygge #hyggehome #myplantaesthetic #leaflove

living the thick life 😏🍗🍑🥓🎂 #doubletapifyouagree #slimthick #curvygirl #curves #selflove

living the thick life 😏🍗🍑🥓🎂 #doubletapifyouagree #slimthick #curvygirl #curves #selflove

Y'all have gotten used to me taking pictures of my food... So, after posting my Vegas pics (mostly on FB), I've had such a high demand to post my food pics... So, here they are... Check out my blog post to for my full review on each restaurant I visited.
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www.ThroughLianesEyes.com/2018/02/20/food-in-Vegas/
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#lv #LasVegas #foodie #foodienation #blog #purpose #goals #manifesting #abundance #mindsetshift #enterpreneur #selfcare #selflove #entrepreneurialmindset #success #motivation #inspire #tribe #empire #dreambig #perseverance #lifestylechange #lifestyleblogger #blogger #buildingmyempire #buildingmytribe #lifecoaching #lifecoach #empowered #empoweringwomen

Y'all have gotten used to me taking pictures of my food... So, after posting my Vegas pics (mostly on FB), I've had such a high demand to post my food pics... So, here they are... Check out my blog post to for my full review on each restaurant I visited. . www.ThroughLianesEyes.com/2018/02/20/food-in-Vegas/ . . . #lv #LasVegas #foodie #foodienation #blog #purpose #goals #manifesting #abundance #mindsetshift #enterpreneur #selfcare #selflove #entrepreneurialmindset #success #motivation #inspire #tribe #empire #dreambig #perseverance #lifestylechange #lifestyleblogger #blogger #buildingmyempire #buildingmytribe #lifecoaching #lifecoach #empowered #empoweringwomen

Okayyyy... Week 5 Day 1 late night post . First of all, I love this shirt #kindafitkindafat 😁 second of all, I used to be soooo insecure walking into the gym wearing shorts because of how "fat" I thought I was 🙄 back when I was actually in better shape than I am now, but the difference between over a year ago and now is that I am learning how to love myself in all phases and stages of my life. We aren't promised tomorrow and we shouldn't wait until we "lose weight or get in better shape" before loving ourselves or being comfortable wearing something. Love yourself now and enjoy the journey. It's taken me many years to grow in this area of my life and I still struggle with it, but I always find a way to snap out of it because I AM BEAUTIFUL just the way I am and so are YOU. Seriously ladies, we need to stop criticizing each other and start encouraging each other... anyway, today I did squats 6x8x135 [5th set shown], deadlifts 6x2x185, bench 5x6x85 [last set shown] and seated rows. #selflove #loveyourself #motivationmonday #day1or1day #justdoit #progress #myjourney #mytransphormationchallenge #1stphorm #1stphormphamily #legionofboom #neversettle #livesore #iam1stphorm #beautyinmystrength #shesabeast #strongereveryday #justkeeplifting #notthebestyet #noexcuses #strongerthanmyexcuses #trainwithme #livelovelift #gwpl #powerlifting #powerlifter #womenwholift #sbd #strongasamother

Okayyyy... Week 5 Day 1 late night post . First of all, I love this shirt #kindafitkindafat 😁 second of all, I used to be soooo insecure walking into the gym wearing shorts because of how "fat" I thought I was 🙄 back when I was actually in better shape than I am now, but the difference between over a year ago and now is that I am learning how to love myself in all phases and stages of my life. We aren't promised tomorrow and we shouldn't wait until we "lose weight or get in better shape" before loving ourselves or being comfortable wearing something. Love yourself now and enjoy the journey. It's taken me many years to grow in this area of my life and I still struggle with it, but I always find a way to snap out of it because I AM BEAUTIFUL just the way I am and so are YOU. Seriously ladies, we need to stop criticizing each other and start encouraging each other... anyway, today I did squats 6x8x135 [5th set shown], deadlifts 6x2x185, bench 5x6x85 [last set shown] and seated rows. #selflove #loveyourself #motivationmonday #day1or1day #justdoit #progress #myjourney #mytransphormationchallenge #1stphorm #1stphormphamily #legionofboom #neversettle #livesore #iam1stphorm #beautyinmystrength #shesabeast #strongereveryday #justkeeplifting #notthebestyet #noexcuses #strongerthanmyexcuses #trainwithme #livelovelift #gwpl #powerlifting #powerlifter #womenwholift #sbd #strongasamother

Didn't miss my Monday. 💪🏼 I really didn't wanna go today. I have research to do, papers to work on, meetings to prep for, readings to do...but I went. And I sweat a lot. And it may not have been my best workout, but I showed up. Because I'm worth it. Because I spent too long hating myself when I should've been loving it. And that is why I am on this journey. ❤️💗 Happy Monday everyone! I love you! 💕
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#nevermissamonday #grindtime #healthylifestyle #healthjourney #highwaytohealth #fitnessjourney #learningtolovemyself #igotthis #sweatitout #sweatsesh #gymselfie #workout #workoutselfie #workinprogress #selflove #doctoralcandidate #doctoralstudent #gradstudent #lifeofagradstudent

Didn't miss my Monday. 💪🏼 I really didn't wanna go today. I have research to do, papers to work on, meetings to prep for, readings to do...but I went. And I sweat a lot. And it may not have been my best workout, but I showed up. Because I'm worth it. Because I spent too long hating myself when I should've been loving it. And that is why I am on this journey. ❤️💗 Happy Monday everyone! I love you! 💕 ___________________________________ #nevermissamonday #grindtime #healthylifestyle #healthjourney #highwaytohealth #fitnessjourney #learningtolovemyself #igotthis #sweatitout #sweatsesh #gymselfie #workout #workoutselfie #workinprogress #selflove #doctoralcandidate #doctoralstudent #gradstudent #lifeofagradstudent

Suns out, Buns out ☀️

Suns out, Buns out ☀️

🌼Do you suppose she’s a wildflower? 🌼 #garden #selfie #selflove #self #portrait #me

🌼Do you suppose she’s a wildflower? 🌼 #garden #selfie #selflove #self #portrait #me

Bra push up Brigitte - Mariana Arbusti 🌟🌟🌟 De encaje y seda, corte bajo, con tirantes 100% ajustables y cierre de gancho en la espalda para un calce perfecto, acompáñalo de la tanga Brigitte.

Bra push up Brigitte - Mariana Arbusti 🌟🌟🌟 De encaje y seda, corte bajo, con tirantes 100% ajustables y cierre de gancho en la espalda para un calce perfecto, acompáñalo de la tanga Brigitte.

It’s taken me sometime to recover and reintegrate back into my daily #hustle of this life I’ve built after a few days off with people that matter so much to me. But after a full and somewhat crazy day of work I am energized and happy to be back at it. Taking vacation and traveling has always been a form of therapy. Something about taking off on a ✈️ gives me this feeling that I haven’t quite put words to yet. Being with friends that are like family and turning all work off to live a little gives me direction and drive to reach stagnant or new goals. Thank you to my team @fitlifechampions for taking on clients and classes while I was away and a HUGE Thank You to my amazing clients that allow me the space to travel and seek the time off I so need. I feel so blessed to have the opportunity to work with so many people than love and support me in this way. Thank you for choosing me to help you make your dreams come true, but especially thank you for allowing me to be exactly who I am, daily, whether I’m with you in person, online or traveling. Thank you for making my dreams come true and for helping me live my best life!
🙏
Classes this week:
Wednesday Am. 9-10 
Small group training/booty brigade
Sunday Night 6:30-7:30pm
Beginner Yoga Class.
I’d love to see anyone and everyone moving into their bodies and feeling every moment of their being. Have questions? Slide into my #DMs for deets! 😘💋
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#fit #fitfam #fitwomen #fitlifechampions #strong #strongwomen #strongeveryday #vacation #goals #timeoff #mentalhealth #vegasvacation #ironaddict #persoanltrainer #yogateacher #selflove #selfcare #selfimprovement #periodpositive #ibleed #female #periodawareness #fierce #livefiercely #slay

It’s taken me sometime to recover and reintegrate back into my daily #hustle of this life I’ve built after a few days off with people that matter so much to me. But after a full and somewhat crazy day of work I am energized and happy to be back at it. Taking vacation and traveling has always been a form of therapy. Something about taking off on a ✈️ gives me this feeling that I haven’t quite put words to yet. Being with friends that are like family and turning all work off to live a little gives me direction and drive to reach stagnant or new goals. Thank you to my team @fitlifechampions for taking on clients and classes while I was away and a HUGE Thank You to my amazing clients that allow me the space to travel and seek the time off I so need. I feel so blessed to have the opportunity to work with so many people than love and support me in this way. Thank you for choosing me to help you make your dreams come true, but especially thank you for allowing me to be exactly who I am, daily, whether I’m with you in person, online or traveling. Thank you for making my dreams come true and for helping me live my best life! 🙏 Classes this week: Wednesday Am. 9-10 Small group training/booty brigade Sunday Night 6:30-7:30pm Beginner Yoga Class. I’d love to see anyone and everyone moving into their bodies and feeling every moment of their being. Have questions? Slide into my #DMs for deets! 😘💋 . . . . #fit #fitfam #fitwomen #fitlifechampions #strong #strongwomen #strongeveryday #vacation #goals #timeoff #mentalhealth #vegasvacation #ironaddict #persoanltrainer #yogateacher #selflove #selfcare #selfimprovement #periodpositive #ibleed #female #periodawareness #fierce #livefiercely #slay

Where do I even begin!? From the aesthetic, cast, story line and more importantly the MESSAGE(S). This film will more than likely go over a lot of people’s heads but this film is EVERYTHING to US and more importantly our Youth ✊🏾 #BlackPanther #SelfImage #SelfLove
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#blackpanthermovie #blackpantherpremiere #blackpantherfanart #marvel #marvelcomic #marvelcomics #marvelstudio #marvelstudios #marveluniverselive #marvelmemes #amc #amctheaters #afrofuturism #afrofuturist

Where do I even begin!? From the aesthetic, cast, story line and more importantly the MESSAGE(S). This film will more than likely go over a lot of people’s heads but this film is EVERYTHING to US and more importantly our Youth ✊🏾 #BlackPanther #SelfImage #SelfLove ••••••••• #blackpanthermovie #blackpantherpremiere #blackpantherfanart #marvel #marvelcomic #marvelcomics #marvelstudio #marvelstudios #marveluniverselive #marvelmemes #amc #amctheaters #afrofuturism #afrofuturist

• она, закинула одну ногу на другую и поддернула юбку... а я думал, нужно сдохнуть, чтобы попасть в рай.
©️ Чарльз Буковски / Первая красотка в городе. 
#chillin #chill #chillout #relaxing #relax #morningtime #goodmorning #morning #weekend #bed #bedroom #home #homesweethome #love #lovely #selflove #mygirlfriend #girlfriend #instagram #instagood #tattoo #inked #tattooart #photooftheday #picoftheday #vsco #vscocam #bestoftheday #beautiful

• она, закинула одну ногу на другую и поддернула юбку... а я думал, нужно сдохнуть, чтобы попасть в рай. ©️ Чарльз Буковски / Первая красотка в городе. #chillin #chill #chillout #relaxing #relax #morningtime #goodmorning #morning #weekend #bed #bedroom #home #homesweethome #love #lovely #selflove #mygirlfriend #girlfriend #instagram #instagood #tattoo #inked #tattooart #photooftheday #picoftheday #vsco #vscocam #bestoftheday #beautiful

Are you a robot ??!Who are you ? Do you actually take the time to just BE YOU ? Or are constantly working frantically , being a boss or entrepreneur, a mother , a daughter , son , father , student 👨‍🎓, or just labelling yourself something ? I find that a lot of people do that including me from time to time . We just become a robot , and forget who we truly are and what makes our soul sing and happy . We don't give ourselves time to chill and just be YOU because we are too busy trying  to make dreams possible or prove our worth to others . Sometimes we must just STOP & BREATHE and just be . Things will always get done ✅ but this moment in time is precious .. just bask in this moment and think who are you and what makes You happy 😊 #LOVE #liveinthemoments #precious #selflove #selfdiscovery #selfdiscipline #selfcare #self #deeplove #deep #onlylove #relationshipcoaching #whoareyou #discovery #trueself #trueselflove #boss#entrepreneur #entrepreneurlife #wife #mother #daughter #sisterhood #father #son #familyfirst #family #coaching #teaching

Are you a robot ??!Who are you ? Do you actually take the time to just BE YOU ? Or are constantly working frantically , being a boss or entrepreneur, a mother , a daughter , son , father , student 👨‍🎓, or just labelling yourself something ? I find that a lot of people do that including me from time to time . We just become a robot , and forget who we truly are and what makes our soul sing and happy . We don't give ourselves time to chill and just be YOU because we are too busy trying to make dreams possible or prove our worth to others . Sometimes we must just STOP & BREATHE and just be . Things will always get done ✅ but this moment in time is precious .. just bask in this moment and think who are you and what makes You happy 😊 #LOVE #liveinthemoments #precious #selflove #selfdiscovery #selfdiscipline #selfcare #self #deeplove #deep #onlylove #relationshipcoaching #whoareyou #discovery #trueself #trueselflove #boss#entrepreneur #entrepreneurlife #wife #mother #daughter #sisterhood #father #son #familyfirst #family #coaching #teaching

No words 😂 seriously...if this is day 33...I can’t wait til day 80 gets here!!!! Not even halfway through and I’m seeing AMAZING results. INSANE!! #insane #seriously #abs #obliques #iseeyou #amazing #love #momwithabs #lovehandlesbegone #selflove #80dayobsession 
#autumncalabrese #obsessed #fitfam #fitmom #sweatingforhishomecoming #deployment #tattoos

No words 😂 seriously...if this is day 33...I can’t wait til day 80 gets here!!!! Not even halfway through and I’m seeing AMAZING results. INSANE!! #insane #seriously #abs #obliques #iseeyou #amazing #love #momwithabs #lovehandlesbegone #selflove #80dayobsession #autumncalabrese #obsessed #fitfam #fitmom #sweatingforhishomecoming #deployment #tattoos

If you want to find the hidden secrets of the universe think in terms of energy, frequency and vibration. I have learned over years of struggling and self discovery that committing your full heart to healing others is the only way to truly heal yourself. This has gotten me the furthest in life and has made the biggest difference in my journey of self healing.  #positivevibes #streetmarketcrystals #crystalhealing #healfromwithin #crystalcollection #selflove

If you want to find the hidden secrets of the universe think in terms of energy, frequency and vibration. I have learned over years of struggling and self discovery that committing your full heart to healing others is the only way to truly heal yourself. This has gotten me the furthest in life and has made the biggest difference in my journey of self healing. #positivevibes #streetmarketcrystals #crystalhealing #healfromwithin #crystalcollection #selflove

When I looked not too shabby before I actually started my workout yesterday 😂😩 don't forget to check my last selfie upload to see my workout 😩

When I looked not too shabby before I actually started my workout yesterday 😂😩 don't forget to check my last selfie upload to see my workout 😩

HAPPY MONDAY!! 😆 Feeling like a new person after some yoga and back decompression exercises following a long day at work. Honestly, if you aren’t doing some of these exercises 👇🏻 throughout the week, you’re missing out!! Whether you stand or sit all day, your lower back takes on A LOT of strain/pressure and can easily result in accidental injuries or problems with mobility during your workouts. Try these movements below, with tons of deep breathing, to keep your back feeling strong and flexible! 🙌🏻
|stretches|
> Legs straight up in the air against a wall, back flat on floor. > Lying on back, alternate knees pulled into chest
> Child’s pose
> Cat/Cow pose
> Downward dog

HAPPY MONDAY!! 😆 Feeling like a new person after some yoga and back decompression exercises following a long day at work. Honestly, if you aren’t doing some of these exercises 👇🏻 throughout the week, you’re missing out!! Whether you stand or sit all day, your lower back takes on A LOT of strain/pressure and can easily result in accidental injuries or problems with mobility during your workouts. Try these movements below, with tons of deep breathing, to keep your back feeling strong and flexible! 🙌🏻 |stretches| > Legs straight up in the air against a wall, back flat on floor. > Lying on back, alternate knees pulled into chest > Child’s pose > Cat/Cow pose > Downward dog

Incredible photo from @hippie_heathen: "I'm not telling you this journey will be easy, I'm telling you it will be worth it."

Incredible photo from @hippie_heathen: "I'm not telling you this journey will be easy, I'm telling you it will be worth it."