selfcare

Hey!! How did you manifest your Thursday? Mine has been chill and mindful. Just like I THOUGHT it to be❤️ 🧐Your life is a direct result of your thoughts. Mind them well. Be conscious. Stay present and be aware of what triggers negative reactions, then act swiftly with love for self.
#mzdalethoughtleader #mindful #peace #love #selfcare #mindyourthoughts #urbanhippie #natural #mindyourreactions #mentalclarity #selflove

Hey!! How did you manifest your Thursday? Mine has been chill and mindful. Just like I THOUGHT it to be❤️ 🧐Your life is a direct result of your thoughts. Mind them well. Be conscious. Stay present and be aware of what triggers negative reactions, then act swiftly with love for self. #mzdalethoughtleader #mindful #peace #love #selfcare #mindyourthoughts #urbanhippie #natural #mindyourreactions #mentalclarity #selflove

Does anyone else ever send their kids to the sitter for extra hours just to nap and catch up on The Crown?? ✋👸😴 Having margin in my life was actually a New Year's resolution for me this year. It helps me recharge AND be more present with the kids rather than just pushing through with kids or work when I think I *should* but really just need a break for minute (self-identified Introvert here!!) Then this awesome late birthday gift showed up on my door!! #nap #netflix #thecrown #introvert #margin #resolution #selfcare #workingmom #motherhood #doula

Does anyone else ever send their kids to the sitter for extra hours just to nap and catch up on The Crown?? ✋👸😴 Having margin in my life was actually a New Year's resolution for me this year. It helps me recharge AND be more present with the kids rather than just pushing through with kids or work when I think I *should* but really just need a break for minute (self-identified Introvert here!!) Then this awesome late birthday gift showed up on my door!! #nap #netflix #thecrown #introvert #margin #resolution #selfcare #workingmom #motherhood #doula

It's a beautiful day to be alive. ❤

It's a beautiful day to be alive. ❤

Treating myself to a bit of heaven this morning (cause I deserve it) with a drop of cinnamon bark in my morning coffee. Yep, only one drop cos they pack a serious punch 👊🏻😁

Treating myself to a bit of heaven this morning (cause I deserve it) with a drop of cinnamon bark in my morning coffee. Yep, only one drop cos they pack a serious punch 👊🏻😁

not skincare but hey 👍
#selfcare #selfcarethreads #selfcaretips #selflove

not skincare but hey 👍 #selfcare #selfcarethreads #selfcaretips #selflove

✨If there was only one thing you could do to improve your health and vitality–only one–what would it be?✨I wish I would have known this when I first started my health journey! 👉🏻Find out @eatyourgreensout [Link in Bio]

✨If there was only one thing you could do to improve your health and vitality–only one–what would it be?✨I wish I would have known this when I first started my health journey! 👉🏻Find out @eatyourgreensout [Link in Bio]

Looking back on why I used to be racist makes me laugh and cringe but it was a valuable experience because now I can appreciate the diversity between all of us. Having lenses and filters over our eyes when we see others from different backgrounds denies us the opportunity to actually meet the person and instead we meet a projection we have created to embody our own judgements🤔 full video link in bio 💚✌🏽☺️

Looking back on why I used to be racist makes me laugh and cringe but it was a valuable experience because now I can appreciate the diversity between all of us. Having lenses and filters over our eyes when we see others from different backgrounds denies us the opportunity to actually meet the person and instead we meet a projection we have created to embody our own judgements🤔 full video link in bio 💚✌🏽☺️

TONIGHT at 6:30 PM.. Watch The Dr. Liana Show on Ocean 7 WXVO TV 7, featuring Gulf Coast Myofascial Release Physical Therapy.  This episode will include natural methods for healing chronic pain and self treatment techniques for everyone 🤗❤️ For more information visit Dr. Liana Rodriguez here on Facebook!
Bonus airing (same episode) will air at 7:30 PM on channel 7.2 Over the Air!

TONIGHT at 6:30 PM.. Watch The Dr. Liana Show on Ocean 7 WXVO TV 7, featuring Gulf Coast Myofascial Release Physical Therapy. This episode will include natural methods for healing chronic pain and self treatment techniques for everyone 🤗❤️ For more information visit Dr. Liana Rodriguez here on Facebook! Bonus airing (same episode) will air at 7:30 PM on channel 7.2 Over the Air!

‘The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are...

‘The most adventurous journey to embark on; is the journey to yourself, the most exciting thing to discover; is who you really are...

✨Happy Thursday TEF Fam! ✨ 
This week for our #ThursdayThoughts we just want to remind you to #staystrong because you can handle whatever comes your way ! And even if you may not feel this way, there's ALWAYS someone who can help you through it! 😊 
Remember that #youarenotalone ! ---
Volunteer! Donate! Share! Help The Elgin Foundation for Wellness to RISE to new heights.

Facebook (@theelginfoundation)
Instagram (@theelginfoundation)
Twitter (@elginwellness)

#theelginfoundation #breakthestigma #mentalhealthawarenes s#youarenotalone #selfcare #mentalhealth #advocate #ally #destigmatize #blackmentalhealthmatters #blackmindsmatter #eachoneteachone #spreadlove #nonprofit #keeptheflameburning #faith #love #minoritymentalhealth

@beewellwithmel @trojan2k4 @doc_mm06 @luxurycarr @shesun4gettable

✨Happy Thursday TEF Fam! ✨ This week for our #ThursdayThoughts we just want to remind you to #staystrong because you can handle whatever comes your way ! And even if you may not feel this way, there's ALWAYS someone who can help you through it! 😊 Remember that #youarenotalone ! --- Volunteer! Donate! Share! Help The Elgin Foundation for Wellness to RISE to new heights. Facebook (@theelginfoundation) Instagram (@theelginfoundation) Twitter (@elginwellness) #theelginfoundation #breakthestigma #mentalhealthawarenes s#youarenotalone #selfcare #mentalhealth #advocate #ally #destigmatize #blackmentalhealthmatters #blackmindsmatter #eachoneteachone #spreadlove #nonprofit #keeptheflameburning #faith #love #minoritymentalhealth @beewellwithmel @trojan2k4 @doc_mm06 @luxurycarr @shesun4gettable

Lunchtime workout followed by a nourishing healthy meal. 😄 I'm so ready to tackle my afternoon projects. 
#postworkout #postworkoutmeal #healthylifestyles

Lunchtime workout followed by a nourishing healthy meal. 😄 I'm so ready to tackle my afternoon projects. #postworkout #postworkoutmeal #healthylifestyles

Brown foot, pink bath
Maxin' relaxin' all cool
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@lushleicester thanks for recommending the candy bar!
#lush #candybar #bathbomb #relax #colour #selfcare #bipolarrecovery #freshprince

Brown foot, pink bath Maxin' relaxin' all cool . . . @lushleicester thanks for recommending the candy bar! #lush #candybar #bathbomb #relax #colour #selfcare #bipolarrecovery #freshprince

...the most treasured pieces that you can find; are all the pieces of you,...

...the most treasured pieces that you can find; are all the pieces of you,...

“When you chase a dream, you learn about yourself. You learn your capabilities and limitations, and the value of hard work and persistence."
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The past year and some change my dream/goal has been focusing on me, doing things I love, becoming a better version of myself, falling in love with myself and finding the Nina I lost 9 years ago. .
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I have learned a lot about myself. I've learned that hard work and never giving up helps accomplish the goals I have set. That I am capable of doing a lot more than I thought I was. And that I need to stop limiting myself and stop standing in my own way when it comes to what I want it life. .
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Thursday are my favorite because it is Bi's and Tri's for my workouts AND it is Ladies Night at my favorite Country Bar. I have found happiness and myself with working out and Country Music/Line Dancing. And they have become passions of mine, and are the best Selfcare! .
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Point of this post, find happiness in things that you love and are passionate about. Whether it be exercising, country music, painting, etc. Doing things that you love makes life that much more enjoyable!! .
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#nopainnogains #justdoit #womanwholift #strongwomen #gymismyboyfriend #absaremadeinthekitchen #fitstagram #gymshark #healthylifestyle #chickswholift #strongisthenewsexy #quadgamestrong #strongoverskinny #fitness #summerbodymadeinwinter #noexcuses #whole30lifestyle #fitisthenewsexy 
#chapter25 #livelaughlovelearn #curlsfordays #jakeowen #goodcompany #thursdaynightequalsladiesnight #2018 #newyearbetterme #selfcare #countrymusic #loveyourself 🤠✌💪🏋️‍♀️

“When you chase a dream, you learn about yourself. You learn your capabilities and limitations, and the value of hard work and persistence." . . The past year and some change my dream/goal has been focusing on me, doing things I love, becoming a better version of myself, falling in love with myself and finding the Nina I lost 9 years ago. . . I have learned a lot about myself. I've learned that hard work and never giving up helps accomplish the goals I have set. That I am capable of doing a lot more than I thought I was. And that I need to stop limiting myself and stop standing in my own way when it comes to what I want it life. . . Thursday are my favorite because it is Bi's and Tri's for my workouts AND it is Ladies Night at my favorite Country Bar. I have found happiness and myself with working out and Country Music/Line Dancing. And they have become passions of mine, and are the best Selfcare! . . Point of this post, find happiness in things that you love and are passionate about. Whether it be exercising, country music, painting, etc. Doing things that you love makes life that much more enjoyable!! . . #nopainnogains #justdoit #womanwholift #strongwomen #gymismyboyfriend #absaremadeinthekitchen #fitstagram #gymshark #healthylifestyle #chickswholift #strongisthenewsexy #quadgamestrong #strongoverskinny #fitness #summerbodymadeinwinter #noexcuses #whole30lifestyle #fitisthenewsexy #chapter25 #livelaughlovelearn #curlsfordays #jakeowen #goodcompany #thursdaynightequalsladiesnight #2018 #newyearbetterme #selfcare #countrymusic #loveyourself 🤠✌💪🏋️‍♀️

My favourite colour for lunch! Grilled zucchini and celery on a bed of arugula and spinach with half an avocado 🌱💚 #lunch #vegan #veganshare #green #avocado #vegansofig #eatyourgreens #crueltyfree #animallove #earthlove #friendsnotfood #lunchideas #health #fitness #selfcare #veganforeverything

My favourite colour for lunch! Grilled zucchini and celery on a bed of arugula and spinach with half an avocado 🌱💚 #lunch #vegan #veganshare #green #avocado #vegansofig #eatyourgreens #crueltyfree #animallove #earthlove #friendsnotfood #lunchideas #health #fitness #selfcare #veganforeverything

“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint— and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.” .
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Quote by @oprah 
Art by me @shrnrude

“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint— and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.” . . Quote by @oprah Art by me @shrnrude

to the moon and never back🌛

to the moon and never back🌛

We’ve all been into Anthropologie and thought “Sweet nectar of the gods what is that smell of heaven that is going straight up my nose?” And while I used to purchase All The Candles in the hopes that my own home would smell like glory and angels, I now understand what that fragrance does to a person. However, that doesn’t mean that you’re relegated to living with the smell of despair and your broken dreams. This particular combination will make you feel like you’re wandering through the racks of that hallowed store with the added benefit of feeling relaxed, not having just blown your clothing budget on a top you’ll wear once. Be blessed. 🙌🏻

We’ve all been into Anthropologie and thought “Sweet nectar of the gods what is that smell of heaven that is going straight up my nose?” And while I used to purchase All The Candles in the hopes that my own home would smell like glory and angels, I now understand what that fragrance does to a person. However, that doesn’t mean that you’re relegated to living with the smell of despair and your broken dreams. This particular combination will make you feel like you’re wandering through the racks of that hallowed store with the added benefit of feeling relaxed, not having just blown your clothing budget on a top you’ll wear once. Be blessed. 🙌🏻

...the most special portrait you can recognize; is the portrait of your soul.’
- C. JoyBell C.

...the most special portrait you can recognize; is the portrait of your soul.’ - C. JoyBell C.

Adding more elements to my space. The little one was asleep when I got home from work so I was able to just sit & enjoy this calming space for a moment.

#yogabeginner #beginneryogi #yogisofcolor #blackkidsdoyoga  #WeAreBGY #littleyogi #yogamom #selfcare #blackwomendoyoga #blackwomenmeditate #meditationspot #meditation #meditate #healing #realhappiness

Adding more elements to my space. The little one was asleep when I got home from work so I was able to just sit & enjoy this calming space for a moment. #yogabeginner #beginneryogi #yogisofcolor #blackkidsdoyoga #WeAreBGY #littleyogi #yogamom #selfcare #blackwomendoyoga #blackwomenmeditate #meditationspot #meditation #meditate #healing #realhappiness

i'm gonna post a lot i'm really in the mood

i'm gonna post a lot i'm really in the mood