pumpkinspice

ONTBIJTKOEK MET PEER EN PUMPKIN SPICE ~ Goedmorgen!! Ik keek op mijn eigen website voor gezonde ontbijtinspiratie. En toen kwam ik in eens deze ontbijtkoek met peer en pumpkin spice van Green Gypsy Spices tegen 😍😋. Geloof me, dit wil je. Deze ontbijtkoek, is wat mij betreft het ideale ontbijt voor doordeweekse dagen. Zodra je een hap neemt snap je waarom. Dit smaakt kruidig, een beetje zoet en op het randje van klef. Als ik mezelf zou voorhouden dat dit een moddervet baksel, zou ik het geloven. Niets is minder waar. Hoe gek ik ook ben op suiker en roomboter, voor alledaags gebruik is zo’n ontbijtkoek a la dit recept net wat meer geschikt. Zonder geraffineerde suiker. Enkel een paar dadels die de boel zoeten. Oh en natuurlijk de peer. Zacht, smeuig en verre van droog? Ook dit kun je afvinken. Ik weet niet hoe het met jou zit, maar dit klinkt mij heel goed in de oren. Klik op de link in mijn bio voor het recept. •
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#ontbijtkoek #gezondontbijt #healthybreakfast #ontbijt #goodmorning #inmykitchen #greengypsyspices #pumpkinspice #bakkenzondersuiker #peren #gezondeten #powerfoodies #gezondeten #recept #onmyplate #mindbodygreen #vscofood #food52 #f52grams #feedfeed #breakfastcake #fitfamnl #eatclean #dutchfoodie #dutchfoodblogger #breakfast #ontbijtmettaart #fitgirlsnl #homemade #eatprettythings #inmykitchen #buzzfeastfood

ONTBIJTKOEK MET PEER EN PUMPKIN SPICE ~ Goedmorgen!! Ik keek op mijn eigen website voor gezonde ontbijtinspiratie. En toen kwam ik in eens deze ontbijtkoek met peer en pumpkin spice van Green Gypsy Spices tegen 😍😋. Geloof me, dit wil je. Deze ontbijtkoek, is wat mij betreft het ideale ontbijt voor doordeweekse dagen. Zodra je een hap neemt snap je waarom. Dit smaakt kruidig, een beetje zoet en op het randje van klef. Als ik mezelf zou voorhouden dat dit een moddervet baksel, zou ik het geloven. Niets is minder waar. Hoe gek ik ook ben op suiker en roomboter, voor alledaags gebruik is zo’n ontbijtkoek a la dit recept net wat meer geschikt. Zonder geraffineerde suiker. Enkel een paar dadels die de boel zoeten. Oh en natuurlijk de peer. Zacht, smeuig en verre van droog? Ook dit kun je afvinken. Ik weet niet hoe het met jou zit, maar dit klinkt mij heel goed in de oren. Klik op de link in mijn bio voor het recept. • • • • #ontbijtkoek #gezondontbijt #healthybreakfast #ontbijt #goodmorning #inmykitchen #greengypsyspices #pumpkinspice #bakkenzondersuiker #peren #gezondeten #powerfoodies #gezondeten #recept #onmyplate #mindbodygreen #vscofood #food52 #f52grams #feedfeed #breakfastcake #fitfamnl #eatclean #dutchfoodie #dutchfoodblogger #breakfast #ontbijtmettaart #fitgirlsnl #homemade #eatprettythings #inmykitchen #buzzfeastfood

I found the perfect CC for my sweater! You might say I know a kick ass lady who knows a thing or two about COLOR. I’m in love. #independencestreetyarn #pumpkinspice and #arabinnights #firstsweater #handknit #knittersofinstagram #heartstrings #heartonmysleeve

I found the perfect CC for my sweater! You might say I know a kick ass lady who knows a thing or two about COLOR. I’m in love. #independencestreetyarn #pumpkinspice and #arabinnights #firstsweater #handknit #knittersofinstagram #heartstrings #heartonmysleeve

#Repost @paulsherman7 with @get_repost
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#Repost @belinda_vegan with @get_repost
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WHAT ANIMALS EXPERIENCE, AWAITING SLAUGHTER.
The yard was quite big. Next to the fence I saw trucks full of animals. They were waiting for their last route. Were waiting to be killed by those men... Voices of those frightened creatures, I hear them even now. We passed by them... They were looking at us, those sad eyes, asking for help. I could not understand what they were asking for.. Suddenly the trailer door was opened. Some animals got off, others were standing frightened trembling legs, did not want to go.. Few men got onto the truck.. and started beating them, kicking, hitting... Some were frightened and started running away.
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We got into the slaughterhouse. The fear, fright was in the air, animals' voices. I will never forget  the animals standing in the corner, watching other standing in front of them and being killed with cruelty. Fright, despair in their eyes... That was very devastating. Not a single animal wanted to be killed, I could see that perfectly. They had no choice.
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 Massive butchers had their own methods to make animals give up. They were pushing them, beating, knocking them down and dragging them along. I will never forget the sight... Still alive hanging on the hooks waiting to be slaughtered. Blood was everywhere on the walls, on the floor, on the butcher's clothes. Animals' yells - they were asking for help, for help that was not to come. 💔
Excerpt from www.animalliberationfront.
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You have choices in life-they do not. Now you know, will you continue to pay for the horrific slaughter of these sentient animals? 
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➡️ HOW DO I GO VEGAN.COM⬅️
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Caption #belinda_vegan 
Video @animalrevenge -  #govegan #dairyfree #climatechange #nutriologa #vegano #dietitian #chailatte #scrambledeggs #bmwlife #ilovelondon #halalfood #pumpkinspice #tocino #porkchops #eminem #ilovenyc #kosherfood #nutritionist #techno #guggenheim #thankafarmer #poodlepuppy  #veganisch #milkshake  #iloveparis #sweaterweather #proteina

#Repost @paulsherman7 with @get_repost ・・・ #Repost @belinda_vegan with @get_repost ・・・ WHAT ANIMALS EXPERIENCE, AWAITING SLAUGHTER. The yard was quite big. Next to the fence I saw trucks full of animals. They were waiting for their last route. Were waiting to be killed by those men... Voices of those frightened creatures, I hear them even now. We passed by them... They were looking at us, those sad eyes, asking for help. I could not understand what they were asking for.. Suddenly the trailer door was opened. Some animals got off, others were standing frightened trembling legs, did not want to go.. Few men got onto the truck.. and started beating them, kicking, hitting... Some were frightened and started running away. _ We got into the slaughterhouse. The fear, fright was in the air, animals' voices. I will never forget the animals standing in the corner, watching other standing in front of them and being killed with cruelty. Fright, despair in their eyes... That was very devastating. Not a single animal wanted to be killed, I could see that perfectly. They had no choice. _ Massive butchers had their own methods to make animals give up. They were pushing them, beating, knocking them down and dragging them along. I will never forget the sight... Still alive hanging on the hooks waiting to be slaughtered. Blood was everywhere on the walls, on the floor, on the butcher's clothes. Animals' yells - they were asking for help, for help that was not to come. 💔 Excerpt from www.animalliberationfront. _ You have choices in life-they do not. Now you know, will you continue to pay for the horrific slaughter of these sentient animals? _ ➡️ HOW DO I GO VEGAN.COM⬅️ _ Caption #belinda_vegan Video @animalrevenge - #govegan #dairyfree #climatechange #nutriologa #vegano #dietitian #chailatte #scrambledeggs #bmwlife #ilovelondon #halalfood #pumpkinspice #tocino #porkchops #eminem #ilovenyc #kosherfood #nutritionist #techno #guggenheim #thankafarmer #poodlepuppy #veganisch #milkshake #iloveparis #sweaterweather #proteina

Not everyday is sunshine and roses ☀️🌹 Somedays, life is just too much to handle. Just a little thing here and there can add up. It can get overwhelming. It can get the best of you. 
Most days, the overwhelm is created by an expectation we set upon ourselves. We give ourselves such high standards, and if we fall just a tad short of those, we beat ourselves up. We tell ourselves we aren't good enough. We call ourselves inadequate. 
When you give 110% to everything you do in life, it can become exhausting. If you don't give yourself grace, at some point, you break. 
Tonight, I broke. I gave in to the negative self talk I was feeding myself. Though I fuel my brain with personal development daily, sometimes the negativity takes over. 
Take some time to focus on the wins you are having, not the losses. Celebrate the accomplishments you have made, not the short comings. Look at all the things you did get done, not the areas you missed. 
Love yourself. Be good to yourself. Know that sometimes, even superman takes off his cape. 
YOU ARE ENOUGH 💜

Not everyday is sunshine and roses ☀️🌹 Somedays, life is just too much to handle. Just a little thing here and there can add up. It can get overwhelming. It can get the best of you. Most days, the overwhelm is created by an expectation we set upon ourselves. We give ourselves such high standards, and if we fall just a tad short of those, we beat ourselves up. We tell ourselves we aren't good enough. We call ourselves inadequate. When you give 110% to everything you do in life, it can become exhausting. If you don't give yourself grace, at some point, you break. Tonight, I broke. I gave in to the negative self talk I was feeding myself. Though I fuel my brain with personal development daily, sometimes the negativity takes over. Take some time to focus on the wins you are having, not the losses. Celebrate the accomplishments you have made, not the short comings. Look at all the things you did get done, not the areas you missed. Love yourself. Be good to yourself. Know that sometimes, even superman takes off his cape. YOU ARE ENOUGH 💜

Final hours to snag protein at 50% off! It’s currently 40% off & you can use my code DIANE for another 10% off your purchase! Hit the link in my bio and stock up before prices jump back up tomorrow!
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The macros are amazing! 80 cals 20p/0f/0c
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Favorite Flavors:
1) mint chocolate
2) chocolate brownie 
3) multi-purpose
(Snickerdoodle & Dark Choc Raspberry are not available, but those are my top faves too!!)
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The first two are amazing for making a quick shake or dessert! I love using the multi purpose in soups, breads, and pancakes!
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What’s your favorite and other than a shake, what do you like to make with it??
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#idealfitwomen #ad #workout #fitness #findyourfit #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #pumpkinspice #athomeworkout #cardio #macros #flexibledieting #workoutathome #iifym #iifymwomen #iifymgirls #macrotracking #intuitiveeating #supplements #protein #bcaas #preworkout #macrofriendly

Final hours to snag protein at 50% off! It’s currently 40% off & you can use my code DIANE for another 10% off your purchase! Hit the link in my bio and stock up before prices jump back up tomorrow! • The macros are amazing! 80 cals 20p/0f/0c • Favorite Flavors: 1) mint chocolate 2) chocolate brownie 3) multi-purpose (Snickerdoodle & Dark Choc Raspberry are not available, but those are my top faves too!!) • The first two are amazing for making a quick shake or dessert! I love using the multi purpose in soups, breads, and pancakes! • What’s your favorite and other than a shake, what do you like to make with it?? • • • • #idealfitwomen #ad #workout #fitness #findyourfit #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #pumpkinspice #athomeworkout #cardio #macros #flexibledieting #workoutathome #iifym #iifymwomen #iifymgirls #macrotracking #intuitiveeating #supplements #protein #bcaas #preworkout #macrofriendly

I've been a huge fan of overnight oats for a long time. They're super easy to throw together and there are so many possibilities! .
My usual overnight oat base is:
1/3 cup almond milk 
1/4 cup rolled oats
1/4 cup greek yogurt 
After that you can really let your imagination run wild! .
I haven't had overnight oats in a while and was so excited when I found this recipe because I'm pumpkin spice OBSESSED (super basic 💁) and always looking for easy meals to prep. .
Recipe for 1 Serving:
1. Toss 1 cup cubed pumpkin (or butternut squash) with 1 tsp coconut oil and sprinkle with pumpkin pie spice.
2. Roast at 375° for about 30 minutes or until tender.
3. Layer the pumpkin along with 1/4 cup rolled oats and 1 individual serving cup plain greek yogurt.
4. Refrigerate overnight and enjoy!
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#overnightoats #healthyrecipes #lazygirlrecipes #pumpkinspice #basicbitchbreakfast

I've been a huge fan of overnight oats for a long time. They're super easy to throw together and there are so many possibilities! . My usual overnight oat base is: 1/3 cup almond milk 1/4 cup rolled oats 1/4 cup greek yogurt After that you can really let your imagination run wild! . I haven't had overnight oats in a while and was so excited when I found this recipe because I'm pumpkin spice OBSESSED (super basic 💁) and always looking for easy meals to prep. . Recipe for 1 Serving: 1. Toss 1 cup cubed pumpkin (or butternut squash) with 1 tsp coconut oil and sprinkle with pumpkin pie spice. 2. Roast at 375° for about 30 minutes or until tender. 3. Layer the pumpkin along with 1/4 cup rolled oats and 1 individual serving cup plain greek yogurt. 4. Refrigerate overnight and enjoy! . . . #overnightoats #healthyrecipes #lazygirlrecipes #pumpkinspice #basicbitchbreakfast

Put an end to pre-shredded cheese, once and for all! #maga #trumpmemes #trump #pumpkinspice #cheese

Put an end to pre-shredded cheese, once and for all! #maga #trumpmemes #trump #pumpkinspice #cheese

a pumpkin spice muffin + the best vegan brownie i have ever had from the rincon farmers market

a pumpkin spice muffin + the best vegan brownie i have ever had from the rincon farmers market

Mornings can be hectic and these are EASY to make ahead :
Pumpkin Overnight Oats:
Packed neatly into a Mason jar, yogurt and pumpkin overnight oats is a perfect grab-and-eat breakfast before early morning workouts. Make several of these ahead of time to store in the fridge.
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1 cup roasted pumpkin (or butternut squash)
¾ cup reduced fat (2%) plain Greek yogurt
¼ cup dry rolled oats
1 tsp. coconut oil (for roasting)
½ tsp. pumpkin pie spice (or cinnamon)
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Meal Prep Tip: Baking pumpkins, which are smaller and sweeter, are best for this dish. Peel the pumpkin, cut it in half and scoop out the seeds, then cut it into bite-sized cubes. Place on a baking sheet, drizzle on 1 tsp. of coconut oil per cup of pumpkin, sprinkle with pumpkin pie spice (or cinnamon), and roast in an oven heated to 375° F for about 30 minutes, or until soft. When cool, layer half of the yogurt, ½ cup pumpkin, and 2 Tbsp. oats in a jar or other container; repeat. Refrigerate overnight.
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ENJOY!!
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#food #cleaneating #breakfast #breakfastonthego #easybreakfast #mealprep #morningfood

Mornings can be hectic and these are EASY to make ahead : Pumpkin Overnight Oats: Packed neatly into a Mason jar, yogurt and pumpkin overnight oats is a perfect grab-and-eat breakfast before early morning workouts. Make several of these ahead of time to store in the fridge. : 1 cup roasted pumpkin (or butternut squash) ¾ cup reduced fat (2%) plain Greek yogurt ¼ cup dry rolled oats 1 tsp. coconut oil (for roasting) ½ tsp. pumpkin pie spice (or cinnamon) : Meal Prep Tip: Baking pumpkins, which are smaller and sweeter, are best for this dish. Peel the pumpkin, cut it in half and scoop out the seeds, then cut it into bite-sized cubes. Place on a baking sheet, drizzle on 1 tsp. of coconut oil per cup of pumpkin, sprinkle with pumpkin pie spice (or cinnamon), and roast in an oven heated to 375° F for about 30 minutes, or until soft. When cool, layer half of the yogurt, ½ cup pumpkin, and 2 Tbsp. oats in a jar or other container; repeat. Refrigerate overnight. : ENJOY!! : : #food #cleaneating #breakfast #breakfastonthego #easybreakfast #mealprep #morningfood

HER Coffee flavor boosts for your coffee, 600mg CBD 60ml bottle available in 6 flavors: Morning Hazel, Vanilla Villa, Expresso Yo Self, Creme de la Cream, Patty's Peppermint and Great Pumpkin Spice.#CBD #TastesGood #MorningJolt #Coffee #OpenPourRelief #GreenRelief #Cannibidiol #GreenIsGood #HERCoffee #AllHers #EmbraceTheDay #LifeOfQuality #Homeopathic #Hazelnut #Vanilla #Espresso #Cream #Peppermint #PumpkinSpice @chemetix_

HER Coffee flavor boosts for your coffee, 600mg CBD 60ml bottle available in 6 flavors: Morning Hazel, Vanilla Villa, Expresso Yo Self, Creme de la Cream, Patty's Peppermint and Great Pumpkin Spice.#CBD #TastesGood #MorningJolt #Coffee #OpenPourRelief #GreenRelief #Cannibidiol #GreenIsGood #HERCoffee #AllHers #EmbraceTheDay #LifeOfQuality #Homeopathic #Hazelnut #Vanilla #Espresso #Cream #Peppermint #PumpkinSpice @chemetix_

Same sale, different graphic! Mark your calendar! Save your pennies! Do what ya gotta do to grab something from the fall or winter collection!  When the leaves begin to fall again, you’ll be glad you planned ahead! 😉 #curlywillowco #pumpkinspice

Same sale, different graphic! Mark your calendar! Save your pennies! Do what ya gotta do to grab something from the fall or winter collection! When the leaves begin to fall again, you’ll be glad you planned ahead! 😉 #curlywillowco #pumpkinspice

"At home workout programs don't work." "I won't lose weight unless I go to the gym." "I can't get a good workout at home." I'm calling bullsh%# on all of those thoughts. But guess what, I had each one of those thoughts before I actually gave it a try. And I know many of you have that exact thought too. 
I thought I had to get in my car, pay a membership fee, drive to the gym, spend endless hours on a cardio machine, wait for my machine to open up, wipe down the machine before I got on because the person before me looked a little questionable, wipe it again after, walk around stumped as to what to do next, get back in my car, then drive home to have an effective workout. Not true at all. 
I can honesty say that since beginning to workout at home, I have gotten some of the best workouts ever. And have I mentioned the results?! I am not knocking the gym at all, I just know it wasn't nearly as effective for me as far as time and efficiency of workout goes. If the gym is your happy place, that is wonderful! But, just know it is not your only option!

"At home workout programs don't work." "I won't lose weight unless I go to the gym." "I can't get a good workout at home." I'm calling bullsh%# on all of those thoughts. But guess what, I had each one of those thoughts before I actually gave it a try. And I know many of you have that exact thought too. I thought I had to get in my car, pay a membership fee, drive to the gym, spend endless hours on a cardio machine, wait for my machine to open up, wipe down the machine before I got on because the person before me looked a little questionable, wipe it again after, walk around stumped as to what to do next, get back in my car, then drive home to have an effective workout. Not true at all. I can honesty say that since beginning to workout at home, I have gotten some of the best workouts ever. And have I mentioned the results?! I am not knocking the gym at all, I just know it wasn't nearly as effective for me as far as time and efficiency of workout goes. If the gym is your happy place, that is wonderful! But, just know it is not your only option!

pumpkin spice bread at Destroyer with creme fraiche, currants, basil •
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#eater #eaterla #dinela #dineat #laeats #eeeeeats #forkyeak #spoonfeed #pumpkin #pumpkinspice #culvercity #foodporn #trendy #westla #losangeles

pumpkin spice bread at Destroyer with creme fraiche, currants, basil • • • • #eater #eaterla #dinela #dineat #laeats #eeeeeats #forkyeak #spoonfeed #pumpkin #pumpkinspice #culvercity #foodporn #trendy #westla #losangeles

I miss the days of being able to walk outside into the fresh air and shoot photos in my little courtyard...this was taken during autumn, I can almost imagine the crisp air caressing my face

I miss the days of being able to walk outside into the fresh air and shoot photos in my little courtyard...this was taken during autumn, I can almost imagine the crisp air caressing my face

Throwback to Latte Art and Coffee tastings with one of the best coworkers ever :) #tobeapartner #starbucks #starbuckspartners #latte #coffee #mocha #pumpkinspice #bromance

Throwback to Latte Art and Coffee tastings with one of the best coworkers ever :) #tobeapartner #starbucks #starbuckspartners #latte #coffee #mocha #pumpkinspice #bromance

Who loves pumpkin spice!!! This is awesome . 
#pumpkinspice #sogood👍 #needmoreasap

Who loves pumpkin spice!!! This is awesome . #pumpkinspice #sogood👍 #needmoreasap