pumpitup

Episode #125 - UFC Fight Night Austin Recap! Link in Bio!
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If you missed the fights on Sunday between @cowboycerrone and @yancymedeiros and @thebeastufc vs @tyburamarcin - you missed not only 2 amaxing fights (on top of all the others) but you missed History being made. .
This win puts Donald Cowboy Cerrone near the tippy-top Of the sport of mma OF ALL TIME! On today’s episode I do a quick rundown of all the accolades of Mr Cowboy while also catching you all up to speed on what happened in the octagon that in the comain event as well where derrick Lewis continued to impress the hell out of me with his performance. Dude is a savage heavyweight. No doubt. .
Show note: As much as I want this podcast (in general) to be perfect every single time - and only want to give the appearance of such - today was not my best podcast and even saying that out loud stings a little as it has been some time since I’ve felt it. It’s probably from the week of guests last week and my guest yesterday but if you know anything about me - especially as a podcaster - I’m always looking to push the envelope of what I am capable and what is possible..., and today I feel I could have done better. Which only fuels me harder for tomorrow’s show! .
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Listen to this episode by clicking the link in my bio or by downloading it via iTunes. .
#dontbescaredhomie #keepgoing #podcaster #mmafighter #mmamemes #mma #ufcaustin #ufcfightnight #commentary #announcer #knockout #socialmediastrategy #experienceeverything #cantstopcrazy #joerogan #athlete #crossfitter #fitnessmotivation #tuesdays #tomorrowwillbebetter #radiodj #anchor #awesomenauts #paintball #entrepreneurmindset #wakeupmusic #pumpitup

Episode #125 - UFC Fight Night Austin Recap! Link in Bio! . If you missed the fights on Sunday between @cowboycerrone and @yancymedeiros and @thebeastufc vs @tyburamarcin - you missed not only 2 amaxing fights (on top of all the others) but you missed History being made. . This win puts Donald Cowboy Cerrone near the tippy-top Of the sport of mma OF ALL TIME! On today’s episode I do a quick rundown of all the accolades of Mr Cowboy while also catching you all up to speed on what happened in the octagon that in the comain event as well where derrick Lewis continued to impress the hell out of me with his performance. Dude is a savage heavyweight. No doubt. . Show note: As much as I want this podcast (in general) to be perfect every single time - and only want to give the appearance of such - today was not my best podcast and even saying that out loud stings a little as it has been some time since I’ve felt it. It’s probably from the week of guests last week and my guest yesterday but if you know anything about me - especially as a podcaster - I’m always looking to push the envelope of what I am capable and what is possible..., and today I feel I could have done better. Which only fuels me harder for tomorrow’s show! . 1 Start 2 Don’t stop . Listen to this episode by clicking the link in my bio or by downloading it via iTunes. . #dontbescaredhomie #keepgoing #podcaster #mmafighter #mmamemes #mma #ufcaustin #ufcfightnight #commentary #announcer #knockout #socialmediastrategy #experienceeverything #cantstopcrazy #joerogan #athlete #crossfitter #fitnessmotivation #tuesdays #tomorrowwillbebetter #radiodj #anchor #awesomenauts #paintball #entrepreneurmindset #wakeupmusic #pumpitup

ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb

ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb

#Repost @allaroundthevinyl ・・・
🎶 Now spinning - Elvis Costello and the Attractions - Pump It Up. Released as a single from the album, This Years Model - 1978. #elviscostello #stevenieve #brucethomas #peterthomas #elviscostelloandtheattractions #pumpitup #bigtears #thisyearsmodel #radarrecords #nowspining #dailyvinyl #myrecordcollection #vinylcommunity #vinylcollection #instavinyl #vinylgram #45rpm #allaroundthevinyl #dailyvinyl @kingcostello

#Repost @allaroundthevinyl ・・・ 🎶 Now spinning - Elvis Costello and the Attractions - Pump It Up. Released as a single from the album, This Years Model - 1978. #elviscostello #stevenieve #brucethomas #peterthomas #elviscostelloandtheattractions #pumpitup #bigtears #thisyearsmodel #radarrecords #nowspining #dailyvinyl #myrecordcollection #vinylcommunity #vinylcollection #instavinyl #vinylgram #45rpm #allaroundthevinyl #dailyvinyl @kingcostello

🏋️‍♀️ Pump it up... Your lashes that is!!
🏋️‍♀️ How gorgeous are my clients eyes?! Enhancement is 🔑! Beauty whispers🌬, never shouts🗣.
🏋️‍♀️ CC & D Volume curl in 11-14mm 3 & 4 D handmade fans brightened these blue eyes right up!
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#sanclemente #lashitup #pumpitup #hybridlashes #lashes #eotd #lashartist #eyelashextensions #volumelashes #beachglamlashes #bestlashes #perfectlashes #fluffylashes #missionviejo #oc #oclashes #lashspecial #lashesonpoint #laderaranch #danapoint #irvine #lashdesign #blueeyes #orangecounty #sanjuancapistrano #celebritylashes #lashperfect #instalashes @ckrizek 💋

🏋️‍♀️ Pump it up... Your lashes that is!! 🏋️‍♀️ How gorgeous are my clients eyes?! Enhancement is 🔑! Beauty whispers🌬, never shouts🗣. 🏋️‍♀️ CC & D Volume curl in 11-14mm 3 & 4 D handmade fans brightened these blue eyes right up! . . #sanclemente #lashitup #pumpitup #hybridlashes #lashes #eotd #lashartist #eyelashextensions #volumelashes #beachglamlashes #bestlashes #perfectlashes #fluffylashes #missionviejo #oc #oclashes #lashspecial #lashesonpoint #laderaranch #danapoint #irvine #lashdesign #blueeyes #orangecounty #sanjuancapistrano #celebritylashes #lashperfect #instalashes @ckrizek 💋

Wild at heart 🖤 #wild #animals #pumpitup #dropit

Wild at heart 🖤 #wild #animals #pumpitup #dropit

Finally starting to put some decent size back on. Sorry for the face, I’m not that ugly, least that’s what my mother tells me.. 💪🇺🇸🤺#healthandfitness #bodybuilding #comebackkid #comeback #back #mondaymotivation #muscles #work #army #highaltitude #readiness #hardwork #npc #ifbb #monster #fitforlife #fitness #fitfam #muscle #gymlife #ironmanmagazine #pumpitup #cheers

Finally starting to put some decent size back on. Sorry for the face, I’m not that ugly, least that’s what my mother tells me.. 💪🇺🇸🤺#healthandfitness #bodybuilding #comebackkid #comeback #back #mondaymotivation #muscles #work #army #highaltitude #readiness #hardwork #npc #ifbb #monster #fitforlife #fitness #fitfam #muscle #gymlife #ironmanmagazine #pumpitup #cheers

First 18 that I get a S on!
Slowly getting used to 200 bpm songs, feel really good about this one. .
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#pumpitup #exercise #cardio #cardioworkout #workout #workouts #workoutmotivation #videogames #videogame #rhythm #arrows #speed #footspeed #footwork #stamina #instagood #video #videooftheday #fitness #alternative #instafit #instadaily #fit #fast #andamiro #ddr #dancinggames #dance

First 18 that I get a S on! Slowly getting used to 200 bpm songs, feel really good about this one. . . . . . #pumpitup #exercise #cardio #cardioworkout #workout #workouts #workoutmotivation #videogames #videogame #rhythm #arrows #speed #footspeed #footwork #stamina #instagood #video #videooftheday #fitness #alternative #instafit #instadaily #fit #fast #andamiro #ddr #dancinggames #dance

Don't forget to dance along with that girl! #SmileDiary #Pumpitup #PumpitupPrime

Don't forget to dance along with that girl! #SmileDiary #Pumpitup #PumpitupPrime

I kinda forgot to share some old footage! #RippinItUp #Pumpitup #PumpitupFiesta2 #Steplegendary

I kinda forgot to share some old footage! #RippinItUp #Pumpitup #PumpitupFiesta2 #Steplegendary

Best win pose that Baddles X (ZhaoYun & Baddles) can think of! #FlewFarFaster #FFF #Pumpitup #PumpitupFiesta2 #BOSSPIUVN

Best win pose that Baddles X (ZhaoYun & Baddles) can think of! #FlewFarFaster #FFF #Pumpitup #PumpitupFiesta2 #BOSSPIUVN

Let's see how Alex Santini deal with brackets! #Mad5cience #Pumpitup #PumpitupPrime

Let's see how Alex Santini deal with brackets! #Mad5cience #Pumpitup #PumpitupPrime

Never forget this r300k's dubstep! #ScorpionKing #Pumpitup #PumpitupPrime

Never forget this r300k's dubstep! #ScorpionKing #Pumpitup #PumpitupPrime

We have the hype going strong. Always strive to be the best you can be. #strong #strive #pump #pumpitup #bangyoset #happiness #happy #smile #nevergiveup #blessed🙏 #bodybuildinglifestyle #bodypositive #body #mensphysique #physique #compete #fitness #fitfam #musclesgrowing #mucsles #arms #bigarmclub #bigarms

We have the hype going strong. Always strive to be the best you can be. #strong #strive #pump #pumpitup #bangyoset #happiness #happy #smile #nevergiveup #blessed🙏 #bodybuildinglifestyle #bodypositive #body #mensphysique #physique #compete #fitness #fitfam #musclesgrowing #mucsles #arms #bigarmclub #bigarms

I hope Andamiro will never remove J-music in the game! #SetsunaTrip #Pumpitup #PumpitupPrime

I hope Andamiro will never remove J-music in the game! #SetsunaTrip #Pumpitup #PumpitupPrime

Day 5. Elliott has continued to thrive. He’s down to one medication and is eating well and sleeping soundly. He’s been off of all oxygen support since Sunday and off fluids since Monday. He’s strong. He self soothes. He loves nursing if he wakes up gently but will take a bottle readily. The respiratory crisis is resolved and a memory. The rash kept him here. They’ve decided he has congenital candidiasis but how or why is unknown. They have no comments as to whether it has any relation to my own delivery issues. So we have answers, but no explanations. We’re stuck in limbo. He can’t be released until he sees one more specialist but that won’t happen till tomorrow afternoon. They don’t like to do late discharges which makes me worry that he may be kept here till Thursday. So, we pump, we nap, repeat. We stay at the nicu from 7am-10pm. We feed him, we change his diapers, we hold him, we do temps and assessments. The monitors beep when the sensors fail but he’s had no steps backward. We don’t eat well because that requires leaving the room. We’re relieved, but tired. We all want to come home. We all need to heal, all personally, but most importantly as a family. #elliottaugustnelson #expecting #babynelson #nicumama #longdays #longernights #pumpingmom #pumpitup #hugyournicunurses #parenting #5dayspostmimosa

Day 5. Elliott has continued to thrive. He’s down to one medication and is eating well and sleeping soundly. He’s been off of all oxygen support since Sunday and off fluids since Monday. He’s strong. He self soothes. He loves nursing if he wakes up gently but will take a bottle readily. The respiratory crisis is resolved and a memory. The rash kept him here. They’ve decided he has congenital candidiasis but how or why is unknown. They have no comments as to whether it has any relation to my own delivery issues. So we have answers, but no explanations. We’re stuck in limbo. He can’t be released until he sees one more specialist but that won’t happen till tomorrow afternoon. They don’t like to do late discharges which makes me worry that he may be kept here till Thursday. So, we pump, we nap, repeat. We stay at the nicu from 7am-10pm. We feed him, we change his diapers, we hold him, we do temps and assessments. The monitors beep when the sensors fail but he’s had no steps backward. We don’t eat well because that requires leaving the room. We’re relieved, but tired. We all want to come home. We all need to heal, all personally, but most importantly as a family. #elliottaugustnelson #expecting #babynelson #nicumama #longdays #longernights #pumpingmom #pumpitup #hugyournicunurses #parenting #5dayspostmimosa

최고.

#shoestagram #shoes #pumpitup #reebok #l4l

최고. #shoestagram #shoes #pumpitup #reebok #l4l

Especially during a workout 😑

Especially during a workout 😑