potd

All smiles with @shaneemiller looking ashamed of his life decisions in the back! #AHotNothing #podcast link in the bio! #soundcloud y'all show us some love and come see while I'm laughing so hard! W/ the homies @tonybakercomedy @mitchmarchand @dcervincomedy @craigwayans

All smiles with @shaneemiller looking ashamed of his life decisions in the back! #AHotNothing #podcast link in the bio! #soundcloud y'all show us some love and come see while I'm laughing so hard! W/ the homies @tonybakercomedy @mitchmarchand @dcervincomedy @craigwayans

At the end of a long day, still standing tall. ๐ŸŒด

At the end of a long day, still standing tall. ๐ŸŒด

Best Escape Anyone Can Have ๐Ÿ–
#throwback #tgif

Best Escape Anyone Can Have ๐Ÿ– #throwback #tgif

Too much beauty to capture on a relaxing day in the hotsprings. It truly is amaizing how they created a sanctuary for so much wildlife and fauna. 10,000 plants have been planted since 2009! The day has been filled with so many beautiful creatures and tranquility. #gratitude #reeds #trees #hotsprings #morningtonpeninsula #melbourne #getoutside #relaxationstation #calm #naturephotography #potd #wonderlust #flowers #ducks #waterfalls

Too much beauty to capture on a relaxing day in the hotsprings. It truly is amaizing how they created a sanctuary for so much wildlife and fauna. 10,000 plants have been planted since 2009! The day has been filled with so many beautiful creatures and tranquility. #gratitude #reeds #trees #hotsprings #morningtonpeninsula #melbourne #getoutside #relaxationstation #calm #naturephotography #potd #wonderlust #flowers #ducks #waterfalls

.
LA็”Ÿๆดปๅง‹ใพใฃใŸใ€‚ใ‚„ใฃใฑใ‚Š
็งใ‚‰ใฏๅ‘‘ใฟใ‚’ไธญๅฟƒใจใ—ใจใ‚‹
ใ“ใƒผใ‚†ใƒผ้›ฐๅ›ฒๆฐ—ใฎใŠๅบ—ๅฅฝใ
ใ‚ใจๅฝผใฎใ“ใจใ‚‚ๅฅฝใใ€‚ใ‚ใ‚‰
#America #LA #darling #l4l
#iloveyou #instafood #potd
#downtown #trip #happy

. LA็”Ÿๆดปๅง‹ใพใฃใŸใ€‚ใ‚„ใฃใฑใ‚Š ็งใ‚‰ใฏๅ‘‘ใฟใ‚’ไธญๅฟƒใจใ—ใจใ‚‹ ใ“ใƒผใ‚†ใƒผ้›ฐๅ›ฒๆฐ—ใฎใŠๅบ—ๅฅฝใ ใ‚ใจๅฝผใฎใ“ใจใ‚‚ๅฅฝใใ€‚ใ‚ใ‚‰ #America #LA #darling #l4l #iloveyou #instafood #potd #downtown #trip #happy

Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person thats hated on, than a person that does the hating. A wise man one said.
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#throwback #throwbackthursday #tbt #tb #streetphotography #street #photography #photooftheday #potd #newyork #picoftheday #malemodel #inspiration #motivation #me #picture #look #follow4follow #follow #followme #instagood #instalike #like4like #stuttgart #0711 #instadaily

Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person thats hated on, than a person that does the hating. A wise man one said. _______________________________________ #throwback #throwbackthursday #tbt #tb #streetphotography #street #photography #photooftheday #potd #newyork #picoftheday #malemodel #inspiration #motivation #me #picture #look #follow4follow #follow #followme #instagood #instalike #like4like #stuttgart #0711 #instadaily

no filter needed. ๐Ÿ’•๐Ÿณ๐Ÿ‡ฌ๐Ÿ‡ท

no filter needed. ๐Ÿ’•๐Ÿณ๐Ÿ‡ฌ๐Ÿ‡ท

TRANSFORMATION THURSDAY ๐ŸŒŸ _
• Also throwback Thursday ๐Ÿ’ฅ left picture was taken August 2015 โžก๏ธ August 2017 ๐Ÿ† _
•• Before I became a bikini competitor (start of prep number 1) /dedicated to fitness and this lifestyle to this past summer at Ontario provincials placing 6th. ๐Ÿ‘Š๐Ÿผ _
•• I fall too, just no one notices - but because my energy goes towards getting back up ๐Ÿ‘™๐Ÿ’Ž_ •• This will be year 3 with the coach @newmanmuscle and obviously he knows what he’s doing, let’s do this 2018 ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ_
•• Who is attending the CPA seminar on Sunday?! ๐Ÿ™‹๐Ÿป‍โ™€๏ธ_
_
_
@canadianphysiquealliance _
@musclepharmcan _
@absolutetouchinc _
@girlswholiftcanada _
_
_
#fitness #transformation #throwback #fitfam #fitspo #fitspiration #motivation #dedication #determination #muscle #bikini #gym #potd #gymlife #gymtime #fitnessmotivation #lifestyle #follow #fitnessjourney #goals #healthy #workout #fitgirl #fitnessaddict #focus #workout #nevergiveup

TRANSFORMATION THURSDAY ๐ŸŒŸ _ โ€ข Also throwback Thursday ๐Ÿ’ฅ left picture was taken August 2015 โžก๏ธ August 2017 ๐Ÿ† _ โ€ขโ€ข Before I became a bikini competitor (start of prep number 1) /dedicated to fitness and this lifestyle to this past summer at Ontario provincials placing 6th. ๐Ÿ‘Š๐Ÿผ _ โ€ขโ€ข I fall too, just no one notices - but because my energy goes towards getting back up ๐Ÿ‘™๐Ÿ’Ž_ โ€ขโ€ข This will be year 3 with the coach @newmanmuscle and obviously he knows what heโ€™s doing, letโ€™s do this 2018 ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ_ โ€ขโ€ข Who is attending the CPA seminar on Sunday?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ_ _ _ @canadianphysiquealliance _ @musclepharmcan _ @absolutetouchinc _ @girlswholiftcanada _ _ _ #fitness #transformation #throwback #fitfam #fitspo #fitspiration #motivation #dedication #determination #muscle #bikini #gym #potd #gymlife #gymtime #fitnessmotivation #lifestyle #follow #fitnessjourney #goals #healthy #workout #fitgirl #fitnessaddict #focus #workout #nevergiveup

Last upload from Ashley and Ryan's couples session from my giveaway contest! My last contest was super successful and I've been able to connect with some amazing people, so I will definitely be holding another contest in the very near future! If you're interested, please comment below and I'll start the new contest shortly :) ๐ŸŒฒ๐Ÿ‘ซ

Last upload from Ashley and Ryan's couples session from my giveaway contest! My last contest was super successful and I've been able to connect with some amazing people, so I will definitely be holding another contest in the very near future! If you're interested, please comment below and I'll start the new contest shortly :) ๐ŸŒฒ๐Ÿ‘ซ

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

๐Ÿ‘ฃ๐ŸŒฟ๐ŸŒ

๐Ÿ‘ฃ๐ŸŒฟ๐ŸŒ

Is this #spring ๐ŸŒฑor just a #teaser ? #potd #sopale #ootd

Is this #spring ๐ŸŒฑor just a #teaser ? #potd #sopale #ootd

Uni doesn’t even start back until Monday but I’m already missing summer, freedom & adventures more than anything โ˜€๏ธ๐ŸŒฑ๐Ÿ’ซ๐Ÿ’›

Uni doesnโ€™t even start back until Monday but Iโ€™m already missing summer, freedom & adventures more than anything โ˜€๏ธ๐ŸŒฑ๐Ÿ’ซ๐Ÿ’›

New post is up @  oliverk.ok

New post is up @ oliverk.ok

Hydration boost for plumper, dewier, refreshed, soothed, soft and comfortable skin! ๐Ÿ’ง๐Ÿ‘Œ #moisturesurge

Hydration boost for plumper, dewier, refreshed, soothed, soft and comfortable skin! ๐Ÿ’ง๐Ÿ‘Œ #moisturesurge