personaltraining

#progressiveoverload isn’t just about the loading side of #volumeload. Adding reps, playing around with density, or adapting exercise selection can all help to further your training and provide a novel stimulus.

#progressiveoverload isn’t just about the loading side of #volumeload. Adding reps, playing around with density, or adapting exercise selection can all help to further your training and provide a novel stimulus.

Thursday Motivation 💪🏼‼️Nejc mit 200kg Squat! 👊🏼👊🏼💯#nejchojcpersonaltraining #nejchojc #personaltraining #squat #motivation #workout #fitness #health #trainer

Thursday Motivation 💪🏼‼️Nejc mit 200kg Squat! 👊🏼👊🏼💯#nejchojcpersonaltraining #nejchojc #personaltraining #squat #motivation #workout #fitness #health #trainer

Uniek in Westland: Bodytec gecombineerd met Fysio. Je bereikt meer resultaat in minder tijd! 20 minuten trainen met de Bodytec is namelijk net zo effectief als 3 x 60 minuten trainen in een sportschool!
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#jpt #jptbodymind #afvallen #mind #mindfulness #fysio #ontspannen #stress #fysiobodytec #bodytec #fitter #fitdutch #dutch #westland #bodytec #personaltraining #personal #businesstraining #mind #mindfulness #mentaal #fysiek #coaching #bbg #doelen #gezond #healthylife #healthy #lifestyle
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Uniek in Westland: Bodytec gecombineerd met Fysio. Je bereikt meer resultaat in minder tijd! 20 minuten trainen met de Bodytec is namelijk net zo effectief als 3 x 60 minuten trainen in een sportschool! . . . . . . . #jpt #jptbodymind #afvallen #mind #mindfulness #fysio #ontspannen #stress #fysiobodytec #bodytec #fitter #fitdutch #dutch #westland #bodytec #personaltraining #personal #businesstraining #mind #mindfulness #mentaal #fysiek #coaching #bbg #doelen #gezond #healthylife #healthy #lifestyle "

So we all saw my 120kg yesterday. This was my 125kg attempt. 
I’m pretty sure I would have lifted if I didn’t do so many sets getting up to this weight!
#doms #personaltrainer #weightloss #deadlifts #gains #personaltraining #gains #powerlifting #power #puregym #strength #strengthtraining #strengthandconditioning #fail #deadliftfail #adidas #gymshark #gym #gymtime #gymsession #gymvideos

So we all saw my 120kg yesterday. This was my 125kg attempt. I’m pretty sure I would have lifted if I didn’t do so many sets getting up to this weight! #doms #personaltrainer #weightloss #deadlifts #gains #personaltraining #gains #powerlifting #power #puregym #strength #strengthtraining #strengthandconditioning #fail #deadliftfail #adidas #gymshark #gym #gymtime #gymsession #gymvideos

Respekt für die gute Arbeit.
Zum WarmUp gab es heute eine Kombiaufgabe 4 Sets (Runden) mit absteigenden Reps (Wiederholungen) 
Klimmzüge-Liegestütze, der Beginn mit 6 Wiederholungen, dann direkt mit 6 Liegestützen weiter machen, dann 5...4...3...2....1 
Hier am Kämpfen @mohamed.d20 , aber mit dabei u.a. @jovanhff @bb10_66 @mo_chr 
#motivation #dreams #hannover #hildesheim #fit #fitness #soccer #fussball #life #lifestyle #training #champs #win #nopainnogain #pull #workout #svarminiahannover #oberliga #soccer #personaltraining #coach #garbsen #sportbuzzer

Respekt für die gute Arbeit. Zum WarmUp gab es heute eine Kombiaufgabe 4 Sets (Runden) mit absteigenden Reps (Wiederholungen) Klimmzüge-Liegestütze, der Beginn mit 6 Wiederholungen, dann direkt mit 6 Liegestützen weiter machen, dann 5...4...3...2....1 Hier am Kämpfen @mohamed.d20 , aber mit dabei u.a. @jovanhff @bb10_66 @mo_chr #motivation #dreams #hannover #hildesheim #fit #fitness #soccer #fussball #life #lifestyle #training #champs #win #nopainnogain #pull #workout #svarminiahannover #oberliga #soccer #personaltraining #coach #garbsen #sportbuzzer

👉Injuries at your work place can occur through more ways than just a slip n fall, or similar.
👀Repetitive movements, sedentary jobs, etc. These all have an effect on the cumulative injury cycle. Which can eventually lead to more debilating injuries that can cause you to loose lots of work time.
👌So I encourage everyone to get active, get with someone to help restore imbalances and such that lead to injury.
👂A healthy and happy body, is a working and active body!👏
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Unique Strength💪&Performance💯based classes with a 1on1 feel and limited🚫class sizes!
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👉Military/Emergency/School discount👊
👉Couples discount👊
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Dont hesitate, call us today!🤳🏻
🌎www.secondroundfitness.com
#SecondRoundFitness #Coaching #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #NASM #SmallGroupClasses #PersonalTraining #FunctionalTraining #StrengthTraining #MobilityTraining #Conditioning #Nutrition #Health #Wellness #SportsMedicine #CorrectiveExercise #WeightLifting #OlyLifts #Performance #HealthyEating #Sports #HealthyLifestyle
Jason "Jay" Hess on Linkedin
👉Second Round Fitness on YouTube✔FB✔IG✔Yelp✔Google👊

👉Injuries at your work place can occur through more ways than just a slip n fall, or similar. 👀Repetitive movements, sedentary jobs, etc. These all have an effect on the cumulative injury cycle. Which can eventually lead to more debilating injuries that can cause you to loose lots of work time. 👌So I encourage everyone to get active, get with someone to help restore imbalances and such that lead to injury. 👂A healthy and happy body, is a working and active body!👏 • Unique Strength💪&Performance💯based classes with a 1on1 feel and limited🚫class sizes! • 👉Military/Emergency/School discount👊 👉Couples discount👊 • Dont hesitate, call us today!🤳🏻 🌎www.secondroundfitness.com #SecondRoundFitness #Coaching #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #NASM #SmallGroupClasses #PersonalTraining #FunctionalTraining #StrengthTraining #MobilityTraining #Conditioning #Nutrition #Health #Wellness #SportsMedicine #CorrectiveExercise #WeightLifting #OlyLifts #Performance #HealthyEating #Sports #HealthyLifestyle Jason "Jay" Hess on Linkedin 👉Second Round Fitness on YouTube✔FB✔IG✔Yelp✔Google👊

🚨 Officiel : NEW TRAINER ALERT!

Suite au succès grandissant de MYS, nous avons le plaisir d’accueillir un nouveau Personal Trainer dans l'équipe! Coach Laurent est certifié NASM , mais ceux qui me connaissent savent qu’être certifié n’est pas suffisant, beaucoup sont qualifiés mais n’ont pas la fibre. Il est surtout passionné et à soif de progrès , c’est donc tout naturellement qu’il trouve place dans la structure MYS! MYS compte déjà des collaborations avec Coach @r89.coaching et Coach @fred_coach_hfh pour nos stages , l’équipe s’agrandit donc un peu plus avec Laurent qui officiera au studio @moveyourself_physical_training ! D’autres encore vont suivre on en doute pas! Welcome Coach @gooworkout ! ************************************ MYS still growing, we are proud to welcome a new Personal Trainer to the team! Coach Laurent is NASM certified, but those who know me know that being certified is not enough, many are qualified but do not have « coach vibe ». He is passionate and hungry for progress, so it naturaly that he finds a place in the MYS structure! MYS has already counted on coach @r89.coaching and @fred_coach_hfh for collaboration , so the team is growing a little more with Laurent who will officiate at the studio mov! t! Welcome @gooworkout 
#Fitness #Sport #Medecine #Passion #businessman #Balance #Challengeyourself #Training #Functionaltraining #Body #Workout #Healthybody#Perfomance #Limitless #Athletics #PhysicalTraining #PersonalTraining #Workhard #Createyourownstory #Dontdreamyourlife #Liveyourdream #Determination #Vision #Intelligent #Mindset #Success #Limitless #Empirebuilder #Justthebegining

🚨 Officiel : NEW TRAINER ALERT! Suite au succès grandissant de MYS, nous avons le plaisir d’accueillir un nouveau Personal Trainer dans l'équipe! Coach Laurent est certifié NASM , mais ceux qui me connaissent savent qu’être certifié n’est pas suffisant, beaucoup sont qualifiés mais n’ont pas la fibre. Il est surtout passionné et à soif de progrès , c’est donc tout naturellement qu’il trouve place dans la structure MYS! MYS compte déjà des collaborations avec Coach @r89.coaching et Coach @fred_coach_hfh pour nos stages , l’équipe s’agrandit donc un peu plus avec Laurent qui officiera au studio @moveyourself_physical_training ! D’autres encore vont suivre on en doute pas! Welcome Coach @gooworkout ! ************************************ MYS still growing, we are proud to welcome a new Personal Trainer to the team! Coach Laurent is NASM certified, but those who know me know that being certified is not enough, many are qualified but do not have « coach vibe ». He is passionate and hungry for progress, so it naturaly that he finds a place in the MYS structure! MYS has already counted on coach @r89.coaching and @fred_coach_hfh for collaboration , so the team is growing a little more with Laurent who will officiate at the studio mov! t! Welcome @gooworkout #Fitness #Sport #Medecine #Passion #businessman #Balance #Challengeyourself #Training #Functionaltraining #Body #Workout #Healthybody#Perfomance #Limitless #Athletics #PhysicalTraining #PersonalTraining #Workhard #Createyourownstory #Dontdreamyourlife #Liveyourdream #Determination #Vision #Intelligent #Mindset #Success #Limitless #Empirebuilder #Justthebegining

Jedes einzelne Körper- und Mentaltraining kann deine Gewinnereigenschaften für die Herausforderungen im täglichen Leben, wie Achtsamkeit, mentale Power, Konzentration, innere Ausgeglichenheit, Flexibilität, Entschlusskraft, Dynamik, Begeisterung, Selbstvertrauen, Souveränität und körperliche Fitness, kontinuierlich weiterentwickeln.

Mit Freude und Respekt
Harald Edel
Personal Trainer & Business-Coach

#ausstrahlung
#anziehungskraft
#schoenheit
#selbstbewusstsein
#selbstwert
#mut
#zielerreichung
#abnehmen
#coaching
#mentaltraining
#personaltrainer
#selbstliebe
#liebe 
#jesus
#samurai
#vitafitness
#fitnesslifestyle
#boxen
#managerboxen
#motivation 
#inspiration
#sexuelleerfuellung
#personaltraining
#inspiration
#bodytransformation
#wako
#haraldedel
#onetouchcoaching
#hanau 
#maintal

Jedes einzelne Körper- und Mentaltraining kann deine Gewinnereigenschaften für die Herausforderungen im täglichen Leben, wie Achtsamkeit, mentale Power, Konzentration, innere Ausgeglichenheit, Flexibilität, Entschlusskraft, Dynamik, Begeisterung, Selbstvertrauen, Souveränität und körperliche Fitness, kontinuierlich weiterentwickeln. Mit Freude und Respekt Harald Edel Personal Trainer & Business-Coach #ausstrahlung #anziehungskraft #schoenheit #selbstbewusstsein #selbstwert #mut #zielerreichung #abnehmen #coaching #mentaltraining #personaltrainer #selbstliebe #liebe  #jesus #samurai #vitafitness #fitnesslifestyle #boxen #managerboxen #motivation  #inspiration #sexuelleerfuellung #personaltraining #inspiration #bodytransformation #wako #haraldedel #onetouchcoaching #hanau #maintal

ANABOL 5 120 Cápsulas PRO HORMONAL

ENTREGA A DOMICILIO: Enviamos tu compra a domicilio
MEDIOS DE PAGO: Contamos con todos los medios de pago (Tarjetas, Efectivo) 📲 11-2848-3319 #suplementosdeportivos #fitness #personaltrainer #gym #entrenamientofuncional #calisuplementosfitness #workout #personaltraining #musculos #musculacion

ANABOL 5 120 Cápsulas PRO HORMONAL ENTREGA A DOMICILIO: Enviamos tu compra a domicilio MEDIOS DE PAGO: Contamos con todos los medios de pago (Tarjetas, Efectivo) 📲 11-2848-3319 #suplementosdeportivos #fitness #personaltrainer #gym #entrenamientofuncional #calisuplementosfitness #workout #personaltraining #musculos #musculacion

Gestern ging es für mich ab nach Herrnsheim, wo die 1. Mannschaft der SG Eintracht Herrnsheim um Trainer Franz Graber von mir betreut werden sollte. Die Jungs haben richtig Gas gegeben und bis zum Ende gekämpft. Super Leistung! Ich hoffe, ihr denkt die kommenden Tage ein wenig an mich :D

Ich freue mich schon auf die nächsten Einheiten mit Euch ;) @franzgraber

#coach #worms #herrnsheim #cross #funktionelles #expert #fitness #fitnessexpert #functionaltraining #group #groupfitness #personal #personaltrainer #personaltraining #sport #sports #success #trainer #training #trainings #machseinfach #fatloss #fußball #football #soccer #people #fitfam #fitgram #instafit #gym

Gestern ging es für mich ab nach Herrnsheim, wo die 1. Mannschaft der SG Eintracht Herrnsheim um Trainer Franz Graber von mir betreut werden sollte. Die Jungs haben richtig Gas gegeben und bis zum Ende gekämpft. Super Leistung! Ich hoffe, ihr denkt die kommenden Tage ein wenig an mich :D Ich freue mich schon auf die nächsten Einheiten mit Euch ;) @franzgraber #coach #worms #herrnsheim #cross #funktionelles #expert #fitness #fitnessexpert #functionaltraining #group #groupfitness #personal #personaltrainer #personaltraining #sport #sports #success #trainer #training #trainings #machseinfach #fatloss #fußball #football #soccer #people #fitfam #fitgram #instafit #gym

Looking for Personal Training?

Come check out our playground and our certified coaches can help you achieve your goals with proper assessment and blueprinting program that fits you.

#personaltrainer #personaltraining #fitnesgoals

Looking for Personal Training? Come check out our playground and our certified coaches can help you achieve your goals with proper assessment and blueprinting program that fits you. #personaltrainer #personaltraining #fitnesgoals

You have to make change to see change. Switch things up with our specialty classes. Visit our website for details. Link in bio. 
#mspgym #wolfpack
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#fitness #quote #fitnessquote #motivation #dedication #attitude #effort #workout #gym #personaltraining #workoutmotivation #goals #progress #weighloss #fitnessjourney #improvement #strength #weightlifting #steelmace #battleropes #bodyweight #boxing

You have to make change to see change. Switch things up with our specialty classes. Visit our website for details. Link in bio. #mspgym #wolfpack • • • • • #fitness #quote #fitnessquote #motivation #dedication #attitude #effort #workout #gym #personaltraining #workoutmotivation #goals #progress #weighloss #fitnessjourney #improvement #strength #weightlifting #steelmace #battleropes #bodyweight #boxing

本日のバナナ男子
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バナナ以外は飲んだことがない🍌
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筋トレ後はプロテインだけでなく、糖質も一緒に摂ることで筋発達を促進させます!!
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バナナの濃厚さが筋肉に染み渡りますよ✨
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マキジムではトレーニング後にお好きなプロテインをお楽しみ頂けます。皆様にお楽しみいただけるよう、新しいプロテインを随時開発致します!
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随時体験予約受付中です!
当日の予約でも空きがあれば即日体験可能です!
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お問い合わせはこちらから
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https://makigym.net/contact.php
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#オリジナルプロテイン #バナナ男子 #マキジム大須 #ジム大須 #ジム西尾 #パーソナルトレーニング #西尾 #西尾市 #トレーニング西尾 #パーソナルトレーナー #牧寿樹 #パーソナルトレーナー西尾 #ボディメイク #ボディメイク西尾 #ダイエット #ダイエット西尾 #個人指導 #筋トレ #筋力トレーニング #makigym #makigymosu #マキジム #training #personaltraining #bodymake #fitness
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BODY MAKE GYM MAKI
ホームページ : https://makigym.net/
TEL : 080-5113-6036 
Eメール : info@makigym.jp

本日のバナナ男子 ・ ・ ・ バナナ以外は飲んだことがない🍌 ・ ・ ・ 筋トレ後はプロテインだけでなく、糖質も一緒に摂ることで筋発達を促進させます!! ・ ・ ・ バナナの濃厚さが筋肉に染み渡りますよ✨ ・ ・ ・ マキジムではトレーニング後にお好きなプロテインをお楽しみ頂けます。皆様にお楽しみいただけるよう、新しいプロテインを随時開発致します! ・ ・ ・ 随時体験予約受付中です! 当日の予約でも空きがあれば即日体験可能です! ・ ・ お問い合わせはこちらから ↓↓ https://makigym.net/contact.php ・ ・ ・ #オリジナルプロテイン #バナナ男子 #マキジム大須 #ジム大須 #ジム西尾 #パーソナルトレーニング #西尾 #西尾#トレーニング西尾 #パーソナルトレーナー #牧寿樹 #パーソナルトレーナー西尾 #ボディメイク #ボディメイク西尾 #ダイエット #ダイエット西尾 #個人指導 #筋トレ #筋力トレーニング #makigym #makigymosu #マキジム #training #personaltraining #bodymake #fitness ・ ・ ・ BODY MAKE GYM MAKI ホームページ : https://makigym.net/ TEL : 080-5113-6036 Eメール : info@makigym.jp

We argued all the time but that was only because we were very alike,very stubborn and determined.Rest well Merle Khoza...Rest well marmeh(mummy).... Am Strong Elite..... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

We argued all the time but that was only because we were very alike,very stubborn and determined.Rest well Merle Khoza...Rest well marmeh(mummy).... Am Strong Elite..... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

Just finished my back workout..... today is the day I'm feeling flat and small.... did some posing and took some pictures to feel a little bit better.... - I know I just need to keep powering through and finish the cut and it'll all be worth it. 
#yourfitnessgym #personaltraining #classicbodybuiding

Just finished my back workout..... today is the day I'm feeling flat and small.... did some posing and took some pictures to feel a little bit better.... - I know I just need to keep powering through and finish the cut and it'll all be worth it.  #yourfitnessgym #personaltraining #classicbodybuiding

BEDENSEL FARKINDALIKLA HAMİLELİK
Bedensel değişiminiz sizi endişelendiriyor ve bu yüzden kendinizi kötü hissediyor olabilirsiniz. O halde biraz moral zamanı... 👉Dış görünüşe takılmak o kadar da kötü değil, çünkü güzellik sağlıktan gelir. Fiziksel görünüşünüz sizin ve bebeğinizin sağlığı hakkında ipuçları verir. 🔼Fazla kilolar:  Tansiyon, şeker, kollesterol, iri bebek ve doğum şekli gibi faktörler için risk oluşturur.
🔼Varis, ödem ve selülitler: Kan dolaşımı için risklerin işaretidir. Kan dolaşımı anne ve bebek sağlığı için çok önemlidir, besinler ve oksijen bu yolla taşınır.
🔼Sarkık görünüm: Cilt güzelliği güçlü kasların işaretidir. Kaslarınız güçsüzse, fıtık, siyatik, sinir sıkışması, duruş bozukluğu, ağrı, yırtık, idrar kaçırma gibi olasılıklara kapı açılır. 👉Bedeninizi fark edin ve önemseyin. Hamile pilatesiyle güzelleşin; çünkü güzelliğiniz sizin ve bebeğinizin sağlığını yansıtır. 👉Pilates, beden, zihin, ruh uyumuyla farkındalık yaratan, güçlendiren, dinlendiren, hormon salınımını dengeleyen ve hamileyken güvenle yapabileceğiniz bir egzersizdir. 
Özge Çarmıkçıoğlu
Kişisel Eğitmen Pilates & Yoga
Anne Bebek Gelişim Danışmanı

#pilates #yoga #anne #bebek #hamile #gebe #doğum #spor #egzersiz #güzellik #sağlık #ağrı #varis #selülit #beden #zihin #ruh #psikoloji #değişim #hazırlık #eğitim #eğitmen #personaltrainer #personaltraining
#izmir

BEDENSEL FARKINDALIKLA HAMİLELİK Bedensel değişiminiz sizi endişelendiriyor ve bu yüzden kendinizi kötü hissediyor olabilirsiniz. O halde biraz moral zamanı... 👉Dış görünüşe takılmak o kadar da kötü değil, çünkü güzellik sağlıktan gelir. Fiziksel görünüşünüz sizin ve bebeğinizin sağlığı hakkında ipuçları verir. 🔼Fazla kilolar: Tansiyon, şeker, kollesterol, iri bebek ve doğum şekli gibi faktörler için risk oluşturur. 🔼Varis, ödem ve selülitler: Kan dolaşımı için risklerin işaretidir. Kan dolaşımı anne ve bebek sağlığı için çok önemlidir, besinler ve oksijen bu yolla taşınır. 🔼Sarkık görünüm: Cilt güzelliği güçlü kasların işaretidir. Kaslarınız güçsüzse, fıtık, siyatik, sinir sıkışması, duruş bozukluğu, ağrı, yırtık, idrar kaçırma gibi olasılıklara kapı açılır. 👉Bedeninizi fark edin ve önemseyin. Hamile pilatesiyle güzelleşin; çünkü güzelliğiniz sizin ve bebeğinizin sağlığını yansıtır. 👉Pilates, beden, zihin, ruh uyumuyla farkındalık yaratan, güçlendiren, dinlendiren, hormon salınımını dengeleyen ve hamileyken güvenle yapabileceğiniz bir egzersizdir. Özge Çarmıkçıoğlu Kişisel Eğitmen Pilates & Yoga Anne Bebek Gelişim Danışmanı #pilates #yoga #anne #bebek #hamile #gebe #doğum #spor #egzersiz #güzellik #sağlık #ağrı #varis #selülit #beden #zihin #ruh #psikoloji #değişim #hazırlık #eğitim #eğitmen #personaltrainer #personaltraining #izmir

Stretching. A really underrated part of working out is stretching. After any warm out I go through a 6-8min warm up routine with my clients. Warm ups are essential for ensuring blood flow to muscles joints and ligaments. Here is some of my warm up here. This one is called the world's greatest stretch.
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#fitness#gym #fit #workout #fitfam#model #bodybuilding#fitspo #fitfamuk #squats
#sport #exercise #healthyfood #strength #gains #fitlife #love #fitnessmodel #london  #centrallondon #crossfit #puregymholborn #puregymlondon #personaltraining #photo #tbt #abs #wednesday #deadlifts

Stretching. A really underrated part of working out is stretching. After any warm out I go through a 6-8min warm up routine with my clients. Warm ups are essential for ensuring blood flow to muscles joints and ligaments. Here is some of my warm up here. This one is called the world's greatest stretch. . . . . . . . . #fitness#gym #fit #workout #fitfam#model #bodybuilding#fitspo #fitfamuk #squats #sport #exercise #healthyfood #strength #gains #fitlife #love #fitnessmodel #london #centrallondon #crossfit #puregymholborn #puregymlondon #personaltraining #photo #tbt #abs #wednesday #deadlifts

Kokovartalon treeni TRX-nauhoilla ala personal trainer Anne Björksten! 
Kokeile rohkeasti! 🏋🏽‍♀️ muista vahva keskivartalon hallinta jokaisessa liikkeessä! Liikkeiden haastetasoa pystyt helposti muuttamaan askelin tai hihnoja säätämällä. 
Treenin löydät myös liitutaululta pukuhuoneen oven vierestä! Hyllyllä myös kuvalliset sekä sanalliset ohjeet treenin tekemiseen! Tsemppiä treeniin toivottaa Anne B! 
Tökkiikö sinulla kuntosaliharjoittelu? Onko saliohjelmasi vanhempi kuin sukat jalassasi? Varaa veloitukseton liikuntaneuvonta henkilökohtaiselta valmentajalta ja päivitä ohjelmasi yhdessä ammattilaisen kanssa 😊 
Järvenpään LadyLinen Personal Trainerit:
http://www.ladyline.fi/fi/toimipisteet/jarvenpaa/personal-training/personal-trainer-esittely/

#kuntosali #trx #nainensinäpäätät #personaltraining #ladylinejärvenpää #kokovartalontreeni #kokeile

Kokovartalon treeni TRX-nauhoilla ala personal trainer Anne Björksten! Kokeile rohkeasti! 🏋🏽‍♀️ muista vahva keskivartalon hallinta jokaisessa liikkeessä! Liikkeiden haastetasoa pystyt helposti muuttamaan askelin tai hihnoja säätämällä. Treenin löydät myös liitutaululta pukuhuoneen oven vierestä! Hyllyllä myös kuvalliset sekä sanalliset ohjeet treenin tekemiseen! Tsemppiä treeniin toivottaa Anne B! Tökkiikö sinulla kuntosaliharjoittelu? Onko saliohjelmasi vanhempi kuin sukat jalassasi? Varaa veloitukseton liikuntaneuvonta henkilökohtaiselta valmentajalta ja päivitä ohjelmasi yhdessä ammattilaisen kanssa 😊 Järvenpään LadyLinen Personal Trainerit: http://www.ladyline.fi/fi/toimipisteet/jarvenpaa/personal-training/personal-trainer-esittely/ #kuntosali #trx #nainensinäpäätät #personaltraining #ladylinejärvenpää #kokovartalontreeni #kokeile

Training chest is now my favvv. 🏋

I am going to be doing a few posts over the next week about different chest exercises.👀 First I just wanted to simplify the answer to a question I often get about variations and how to target different parts of the chest. 
This post is for upper and lower chest, remember that the whole chest is still targetted in these exercises as well as secondary muscles like shoulders and triceps. 
There are also many more exercises you can do to target different areas of the chest but I thought I would start off with the basic ones.

An easy way to remember is if you want to target the upper chest you need to incline versions and for the lower chest decline versions. This is not the case for every exercise as you can see its the opposite way round for push ups, but on basic terms this is a great way to remember.

Happy thursday 💪🏼

Training chest is now my favvv. 🏋 I am going to be doing a few posts over the next week about different chest exercises.👀 First I just wanted to simplify the answer to a question I often get about variations and how to target different parts of the chest. This post is for upper and lower chest, remember that the whole chest is still targetted in these exercises as well as secondary muscles like shoulders and triceps. There are also many more exercises you can do to target different areas of the chest but I thought I would start off with the basic ones. An easy way to remember is if you want to target the upper chest you need to incline versions and for the lower chest decline versions. This is not the case for every exercise as you can see its the opposite way round for push ups, but on basic terms this is a great way to remember. Happy thursday 💪🏼

Тяга в Смитта,как вариант,чтоб не отвлекаться и сосредоточиться на работе целевой мышцы. советую выполнять медленно,чтоб понимать и чувствовать работу🤔
#personaltraining #fitnessmotivation #fitness #Gomelfitness #fitnessplazaby #motivation #workout #girls #bodybuildingcom #bikinibody #work @julianadobriachka

Тяга в Смитта,как вариант,чтоб не отвлекаться и сосредоточиться на работе целевой мышцы. советую выполнять медленно,чтоб понимать и чувствовать работу🤔 #personaltraining #fitnessmotivation #fitness #Gomelfitness #fitnessplazaby #motivation #workout #girls #bodybuildingcom #bikinibody #work @julianadobriachka