otf

Day 18.....22 push-ups for 22 days. I have to make up for deleting yesterday’s video. My body is sore from my 42,000 meter row.
This challenge is to raise awareness for US veterans suffering from PTSD. 
On average, 22 US military veterans commit suicide. One is way too many. This may not solve the problem but it is a way to raise awareness. 
The rules are simple:

1. Once nominated your challenge starts the following day. I’m adding a twist. If you are unable to do this challenge, please share my challenge on your timeline.
2. Everyday for 22 days record yourself doing push-ups. However you can do them and wherever you can do them.
3. Everyday nominate someone new for the challenge.
4. Have fun!
If you know someone who is suffering with #ptsd PLEASE let them know they are not alone. We are all in this together.
www.mission22.com/memorial/
National Suicide Prevention Hotline
1-800-273-8255
#pts #suicideprevention #military #ptsd #training #pushups #22pushupchallenge #22pushupsfor22days #otf #orangetheorynation

Day 18.....22 push-ups for 22 days. I have to make up for deleting yesterdayโ€™s video. My body is sore from my 42,000 meter row. This challenge is to raise awareness for US veterans suffering from PTSD. On average, 22 US military veterans commit suicide. One is way too many. This may not solve the problem but it is a way to raise awareness. The rules are simple: 1. Once nominated your challenge starts the following day. Iโ€™m adding a twist. If you are unable to do this challenge, please share my challenge on your timeline. 2. Everyday for 22 days record yourself doing push-ups. However you can do them and wherever you can do them. 3. Everyday nominate someone new for the challenge. 4. Have fun! If you know someone who is suffering with #ptsd PLEASE let them know they are not alone. We are all in this together. www.mission22.com/memorial/ National Suicide Prevention Hotline 1-800-273-8255 #pts #suicideprevention #military #ptsd #training #pushups #22pushupchallenge #22pushupsfor22days #otf #orangetheorynation

Happy birthday Cuz we finna ball for u๐Ÿ’ฏ๐Ÿ’ฐ๐Ÿš€#OTF #TuGGaWorld๐ŸŒŽ ๐Ÿ’œ๐ŸคŸ๐Ÿฝ

Happy birthday Cuz we finna ball for u๐Ÿ’ฏ๐Ÿ’ฐ๐Ÿš€#OTF #TuGGaWorld๐ŸŒŽ ๐Ÿ’œ๐ŸคŸ๐Ÿฝ

Özel okul tercih fuarฤฑnda hazฤฑrฤฑz ve sizleri bekliyoruz standฤฑmฤฑza gelip meslek seçim danฤฑลŸmanlฤฑฤŸฤฑn için çekiliลŸe katฤฑlmayฤฑ unutmayฤฑn #otf #çekiliลŸ #izkocluk #meslekseçimi #özelokul # #okultercihfuarฤฑ #velizirvesi #otf2018 #ötfözelokultercihfuarฤฑ #tercih

ร–zel okul tercih fuarฤฑnda hazฤฑrฤฑz ve sizleri bekliyoruz standฤฑmฤฑza gelip meslek seรงim danฤฑลŸmanlฤฑฤŸฤฑn iรงin รงekiliลŸe katฤฑlmayฤฑ unutmayฤฑn #otf #รงekiliลŸ #izkocluk #meslekseรงimi #รถzelokul # #okultercihfuarฤฑ #velizirvesi #otf2018 #รถtfรถzelokultercihfuarฤฑ #tercih

WILD BEAST ๐Ÿค˜๐Ÿฟ๐Ÿ‡ธ๐Ÿ‡ธ #OTF #24

WILD BEAST ๐Ÿค˜๐Ÿฟ๐Ÿ‡ธ๐Ÿ‡ธ #OTF #24

We really out here 24/7 doing this in the cold ๐Ÿ˜‚
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#wdywt #otf #nike #hypekicks #bigeyeslittlesoles

We really out here 24/7 doing this in the cold ๐Ÿ˜‚ โ€ข #wdywt #otf #nike #hypekicks #bigeyeslittlesoles

The way this 4 nic blowing you will thought it was 10 of us๐Ÿฆ… #facts #youngking #otf #lilfish #youngbull

The way this 4 nic blowing you will thought it was 10 of us๐Ÿฆ… #facts #youngking #otf #lilfish #youngbull

Baby Savage #7 lil baby brother #OTF ๐Ÿ”‘

Baby Savage #7 lil baby brother #OTF ๐Ÿ”‘

28-30-32 slide shorty. I can’t hear you ๐Ÿ™‰๐Ÿ”ฅ๐Ÿ’ฏ#OTF

28-30-32 slide shorty. I canโ€™t hear you ๐Ÿ™‰๐Ÿ”ฅ๐Ÿ’ฏ#OTF

The latest OTF Member to join Club 100 is…. RANIA!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Your hard work has really paid off! Next step ….200!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#club100 #otfnation #otf #otfkuwait #otffamily #theorangeeffect #orangetheoryfitnesskuwait #orangetheorykuwait #orangenation #otfclub100 #kuwait #kuwaitathletes #kuwaitfit #kuwaitfitness

The latest OTF Member to join Club 100 isโ€ฆ. RANIA! โ €โ €โ €โ €โ €โ €โ €โ €โ € Your hard work has really paid off! Next step โ€ฆ.200!! โ €โ €โ €โ €โ €โ €โ €โ €โ € #club100 #otfnation #otf #otfkuwait #otffamily #theorangeeffect #orangetheoryfitnesskuwait #orangetheorykuwait #orangenation #otfclub100 #kuwait #kuwaitathletes #kuwaitfit #kuwaitfitness

Had a little time to kill before heading into #orangetheoryfitness so I walked to the bridge and back. One of the best view points in the city.

Had a little time to kill before heading into #orangetheoryfitness so I walked to the bridge and back. One of the best view points in the city.