muscles

Wednesday night crew gettin’ it done.
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Wednesday night crew gettin’ it done. . .

Dear diary, 
My trainer @aciefitgirl tried to kill me today. I don't know if she likes me because this workout didn't feel very friendly. Is there a fluffy category in NPC? Sign me up for that because I'm good with my body being just like this from now until forever. I need Epsom salt, a full body massage, and someone to feed me for the next 2 days. I mean, I'll be back for more torture, but for now I just want to curl up in a ball and reevaluate my life. I don't think I wanna be fine anymore. 😩😩😩😩

Dear diary, My trainer @aciefitgirl tried to kill me today. I don't know if she likes me because this workout didn't feel very friendly. Is there a fluffy category in NPC? Sign me up for that because I'm good with my body being just like this from now until forever. I need Epsom salt, a full body massage, and someone to feed me for the next 2 days. I mean, I'll be back for more torture, but for now I just want to curl up in a ball and reevaluate my life. I don't think I wanna be fine anymore. 😩😩😩😩

Some of us likes going to the gym, others like make up and fashion, or creating art, knitting, partying every weekend.. whatever... 🎢 Thats okay, we are all different individuals πŸ’ Let whoever enjoy whatever makes them feel good about themselves, the stuff that fuel their fire and enlightens their freaking soul ❣

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#findyourfuel#soul#soulfood#empowerment#passion#love#shape#fitmom#fit#strongwomen#muscles#girlswholift#loveandlight#gymlife#clubalex#quads#legs#flagnorfail#goodvibes#inspo#tattoo#inkedgirl

Some of us likes going to the gym, others like make up and fashion, or creating art, knitting, partying every weekend.. whatever... 🎢 Thats okay, we are all different individuals πŸ’ Let whoever enjoy whatever makes them feel good about themselves, the stuff that fuel their fire and enlightens their freaking soul ❣ ___________________ #findyourfuel#soul#soulfood#empowerment#passion#love#shape#fitmom#fit#strongwomen#muscles#girlswholift#loveandlight#gymlife#clubalex#quads#legs#flagnorfail#goodvibes#inspo#tattoo#inkedgirl

SigaπŸ”βœ”οΈ @rosangelaparedess πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#sexy #sexymusclegirls #sexymuscle #saradafitness #saradas #abs #academia #ifbb #ifbbpro #ifbbbikini #model #muscles #musculação #female #femalemodel #fitness #fit #fitnessmodel #fitnessmotivation #gymπŸ’ͺ #gym #gymmotivation #beautiful #bigclit #hotπŸ”₯ #bodybuilder #bodybuilding #physique #photography #photooftheday πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ

SigaπŸ”βœ”οΈ @rosangelaparedess πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ#sexy #sexymusclegirls #sexymuscle #saradafitness #saradas #abs #academia #ifbb #ifbbpro #ifbbbikini #model #muscles #musculação #female #femalemodel #fitness #fit #fitnessmodel #fitnessmotivation #gymπŸ’ͺ #gym #gymmotivation #beautiful #bigclit #hotπŸ”₯ #bodybuilder #bodybuilding #physique #photography #photooftheday πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺ

Back attackπŸ’ͺ🏼πŸ”₯ (1.)single arm row 12 reps 3 sets  2. Close grip cable row 12 reps 3sets.  3. Wide pull down 12 reps 3 sets.  4. Lat pull down 12 reps 3 sets.  5. Chest supported row 12 reps 3 sets ( video is sped up so obvs do it slower)  #backday#burn#workout#strongnotskinny#weights#gym#nike#exercise#surrey#pt#sweaty#training#muscles#pull#upperbody

Back attackπŸ’ͺ🏼πŸ”₯ (1.)single arm row 12 reps 3 sets 2. Close grip cable row 12 reps 3sets. 3. Wide pull down 12 reps 3 sets. 4. Lat pull down 12 reps 3 sets. 5. Chest supported row 12 reps 3 sets ( video is sped up so obvs do it slower) #backday#burn#workout#strongnotskinny#weights#gym#nike#exercise#surrey#pt#sweaty#training#muscles#pull#upperbody

Fasted βœ”οΈ legs βœ”οΈ Kicking today’s butt one workout at a time 😊 time to eat and  foam roll so I can walk tomorrow πŸ˜…Happy Thursday friends πŸ’“πŸ™

Fasted βœ”οΈ legs βœ”οΈ Kicking today’s butt one workout at a time 😊 time to eat and foam roll so I can walk tomorrow πŸ˜…Happy Thursday friends πŸ’“πŸ™

Supporting each other is cool! -
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I had a horrible incident at the end of last week where some girls thought it was funny to laugh at my workout and imitate me.
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I have been training for 3 Years now. I had to fight so hard to get over my anxiety with the gym I used to run out, having attacks after 5 minutes and shaking so much I had to leave, it is possible to overcome. -
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However I can’t lie that when they laughed at me it affected me, no matter how confident I am making a fool out of myself and enjoying my sessions it’s still hard having someone put that negativity on you. -
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Basically I just want to say; BE NICE! It’s not hard, we should be working to support and build each other up not trying to tear them down πŸ’•πŸ’•πŸ’•

Supporting each other is cool! - - I had a horrible incident at the end of last week where some girls thought it was funny to laugh at my workout and imitate me. - - I have been training for 3 Years now. I had to fight so hard to get over my anxiety with the gym I used to run out, having attacks after 5 minutes and shaking so much I had to leave, it is possible to overcome. - - However I can’t lie that when they laughed at me it affected me, no matter how confident I am making a fool out of myself and enjoying my sessions it’s still hard having someone put that negativity on you. - - Basically I just want to say; BE NICE! It’s not hard, we should be working to support and build each other up not trying to tear them down πŸ’•πŸ’•πŸ’•

Jep, ich stehe auf Vorher/Nachher-Fotos (hier her andersrum richtig.πŸ˜‰). Schaue mir fast jeden Tag solche Fotos auf Instagram an, motivieren mich sehr...also bitte fleissig weiter sowas posten liebe Mit-"Bodytransformers".πŸ˜‰πŸ˜‚ PS: Und toll auf diese Art schlechten alten Fotos ein Comeback zu geben.

Jep, ich stehe auf Vorher/Nachher-Fotos (hier her andersrum richtig.πŸ˜‰). Schaue mir fast jeden Tag solche Fotos auf Instagram an, motivieren mich sehr...also bitte fleissig weiter sowas posten liebe Mit-"Bodytransformers".πŸ˜‰πŸ˜‚ PS: Und toll auf diese Art schlechten alten Fotos ein Comeback zu geben.

Awesome effort tonight from our Thursday nighters at Circuits πŸ”₯ Great work everybody. Well done! πŸ‹πŸ»‍β™€οΈπŸ‘ #worcester #worcestershire #fitness #exercise #groupexercise #newyearnewme #goals #active #strong #stronger #run #runner #running #5k #10k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit #stayfit #7k #6k #crosstraining #muscles #hitt

Awesome effort tonight from our Thursday nighters at Circuits πŸ”₯ Great work everybody. Well done! πŸ‹πŸ»β€β™€οΈπŸ‘ #worcester #worcestershire #fitness #exercise #groupexercise #newyearnewme #goals #active #strong #stronger #run #runner #running #5k #10k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit #stayfit #7k #6k #crosstraining #muscles #hitt

Messy hair don’t care! Wtf is my hair doing anyway? Been hard to get in this week with the stupid weather but I got an upper body/shoulder workout in and I feel good!

#gym #gymtime #muscles #girlswholift #workout #fucklupus #fit #getfit #fitness #sweat #fitgirl #fitfam #noexcuses #nopainnogain #weightloss #weightlossjourney #healthy

Messy hair don’t care! Wtf is my hair doing anyway? Been hard to get in this week with the stupid weather but I got an upper body/shoulder workout in and I feel good! #gym #gymtime #muscles #girlswholift #workout #fucklupus #fit #getfit #fitness #sweat #fitgirl #fitfam #noexcuses #nopainnogain #weightloss #weightlossjourney #healthy

Old school... πŸ’―πŸ”₯
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Tag a gym lover!πŸ’ͺ

Old school... πŸ’―πŸ”₯ - Tag a gym lover!πŸ’ͺ

Hex Presses and Pectoral Fly from the other day πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ˜†
#bodybuilding #gymsharks #instafollow #beastmode #fitness #fit #strongereveryday #muscles #anytimefitness #fitgoals #gains #gymjunkie #gym #girlswholift #menwholift #power #streetenvy #papichulo #levelup

Hex Presses and Pectoral Fly from the other day πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ˜† #bodybuilding #gymsharks #instafollow #beastmode #fitness #fit #strongereveryday #muscles #anytimefitness #fitgoals #gains #gymjunkie #gym #girlswholift #menwholift #power #streetenvy #papichulo #levelup

Ab check! βœ” Rest up my little sardines. We have a big show in 6 weeks πŸŽͺ @npcmotherlode @npc_nv
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#abs #npcmotherlode #bodybuilding #bikinigirl #gains #muscles #muscle #gymrat #femalemuscle #girlswithmuscle #gym #gymlife #weights #fitness #fit #fitlife #healthy #lift #liftingweights #lifting #workout #bikini #bikinicompetitor #npccompetitor #npcbikini #fitnessmodel #girlswholift #gymgirl #fitnesschick #bikinibee

Ab check! βœ” Rest up my little sardines. We have a big show in 6 weeks πŸŽͺ @npcmotherlode @npc_nv :: #abs #npcmotherlode #bodybuilding #bikinigirl #gains #muscles #muscle #gymrat #femalemuscle #girlswithmuscle #gym #gymlife #weights #fitness #fit #fitlife #healthy #lift #liftingweights #lifting #workout #bikini #bikinicompetitor #npccompetitor #npcbikini #fitnessmodel #girlswholift #gymgirl #fitnesschick #bikinibee

πŸ‘doing good babe keep the hard work up πŸ‘ #sheer #sheep #handsomeman #muscles #learner #15fortheday #lookinggoodagain

πŸ‘doing good babe keep the hard work up πŸ‘ #sheer #sheep #handsomeman #muscles #learner #15fortheday #lookinggoodagain

Amazing body!πŸ’ͺ🏻
Thanks to @meggie3993 for the picture! She is so cute and strong! Follow her!
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#girlswhoflex #girlswithmuscle #flexingladies #biceps #femalebiceps #femaleabs #flex #biceppeak #girlswholift #flexing #motivation #sport #fitness #gym #gymnastgirl #gympower #femalemuscle #fbb #fitnessgirl #bicipiti #muscoli #lovemusclegirls #muscleshow #muscleshoutout #stronggirls #physique #muscle #muscles #flexfriday #fitnesssportmuscles

Amazing body!πŸ’ͺ🏻 Thanks to @meggie3993 for the picture! She is so cute and strong! Follow her! - #girlswhoflex #girlswithmuscle #flexingladies #biceps #femalebiceps #femaleabs #flex #biceppeak #girlswholift #flexing #motivation #sport #fitness #gym #gymnastgirl #gympower #femalemuscle #fbb #fitnessgirl #bicipiti #muscoli #lovemusclegirls #muscleshow #muscleshoutout #stronggirls #physique #muscle #muscles #flexfriday #fitnesssportmuscles

I know it looks like I’m in deep though in this photo... but all im thinking about is donuts.🍩 Photographer: @g__snaps 
#donuts #fitness #fitnessmodel #deadliftsanddonuts #deepthought #serious #chocolatewithsprinkles #yummy #muscles #model #bodybyash #bodybuilding

I know it looks like I’m in deep though in this photo... but all im thinking about is donuts.🍩 Photographer: @g__snaps #donuts #fitness #fitnessmodel #deadliftsanddonuts #deepthought #serious #chocolatewithsprinkles #yummy #muscles #model #bodybyash #bodybuilding