muscle

#powerliftingthickthighthursday 
If you didn't believe me when I said I was awkward and weird...

#powerliftingthickthighthursday If you didn't believe me when I said I was awkward and weird...

🏐 needs air 🤡

🏐 needs air 🤡

Post back/traps session ✅
Spin room was busy so had to put my phone above the sink in upstairs toilet 😭
Such a good session, intensity sky high today and again progressed well on a few exercises but mainly contractions felt great.
Thickness session today and decided to do some top set rack pulls a bit heavier but this time above the knee rather than the usual below the knee. 
Finally started to add some hyper extensions too to try thicken my lower back a little bit and only did 3x15 but lower back pump was so painful 😅😂
Rest day again tomorrow- we'll needed 🙏👌
#instafit#bodybuilding#fit#Natural#fitness #gymlife#health#train#training#grind#flexing#flex#instafitness#gym#trainhard#dedication#strength#muscle#shredded#lifestyle#hardwork#bodybuilder#physique#pt#personaltrainer#thickback#pullday

Post back/traps session ✅ Spin room was busy so had to put my phone above the sink in upstairs toilet 😭 Such a good session, intensity sky high today and again progressed well on a few exercises but mainly contractions felt great. Thickness session today and decided to do some top set rack pulls a bit heavier but this time above the knee rather than the usual below the knee. Finally started to add some hyper extensions too to try thicken my lower back a little bit and only did 3x15 but lower back pump was so painful 😅😂 Rest day again tomorrow- we'll needed 🙏👌 #instafit#bodybuilding#fit#Natural#fitness #gymlife#health#train#training#grind#flexing#flex#instafitness#gym#trainhard#dedication#strength#muscle#shredded#lifestyle#hardwork#bodybuilder#physique#pt#personaltrainer#thickback#pullday

Tricep Dips, great exercise for the triceps. Use a assisted machine if needed, many gyms have them

Tricep Dips, great exercise for the triceps. Use a assisted machine if needed, many gyms have them

@ryansage with @get_repost
・・・
Throwback to those hungry ass lean days.. #aesthetic #aesthetics #motivation #dedication #muscles #muscle  #health #healthy #fitlife #fitness #fit #fitnesslifestyle #fitfam #fitnessmotivation #picoftheday #instafam #body #mensphysique #bodybuilding #insta #instadaily #instagood #instagram #gymlife #gym #abs #ukbff #ifbb #NRGfuel #Teamlean

@ryansage with @get_repost ・・・ Throwback to those hungry ass lean days.. #aesthetic #aesthetics #motivation #dedication #muscles #muscle #health #healthy #fitlife #fitness #fit #fitnesslifestyle #fitfam #fitnessmotivation #picoftheday #instafam #body #mensphysique #bodybuilding #insta #instadaily #instagood #instagram #gymlife #gym #abs #ukbff #ifbb #NRGfuel #Teamlean

No pain, no game.
La vérité c’est que l’on a pas tous l’argent pour s’inscrire à la salle de musculation, mais qui à dit que le sport a la maison ce n’était pas autant sportif ? 
Bon ok, la photo c’est du parfait Instagram, la vérité c’est que je fais mon sport en pyjama, démaquillée, les cheveux attachés, la clope au bec et les jambes écartées comme un bonhomme et non pas aussi sexy lol mais j’ai vraiment musclé mon corps. TOUS MON CORPS. Et je suis assez fier de dire que je suis une boule de muscles lol 
La vérité c’est que j’assume mon corps pour la première fois de ma vie, sans en faire trop, s’en me cacher, juste ce qu’il fait pour avoir une confiance en moi.
Pour moi, j’ai gagné. 
#
#
#
#pertedepoids #girl #girls #woman #women #fitness #fit #body #bodygoal #poids #blackhair #sexy #poids #goal #goals #determined #determination #muscle  #muscles #muscu #musculation #sport #sports #sportgirl #darkhair #motivation #motivated #fitgirl #fitnessgirl #love

No pain, no game. La vérité c’est que l’on a pas tous l’argent pour s’inscrire à la salle de musculation, mais qui à dit que le sport a la maison ce n’était pas autant sportif ? Bon ok, la photo c’est du parfait Instagram, la vérité c’est que je fais mon sport en pyjama, démaquillée, les cheveux attachés, la clope au bec et les jambes écartées comme un bonhomme et non pas aussi sexy lol mais j’ai vraiment musclé mon corps. TOUS MON CORPS. Et je suis assez fier de dire que je suis une boule de muscles lol La vérité c’est que j’assume mon corps pour la première fois de ma vie, sans en faire trop, s’en me cacher, juste ce qu’il fait pour avoir une confiance en moi. Pour moi, j’ai gagné. # # # #pertedepoids #girl #girls #woman #women #fitness #fit #body #bodygoal #poids #blackhair #sexy #poids #goal #goals #determined #determination #muscle #muscles #muscu #musculation #sport #sports #sportgirl #darkhair #motivation #motivated #fitgirl #fitnessgirl #love

— It’s time for a little change. #liftsquad

— It’s time for a little change. #liftsquad

ONLY FIRST QUALITY 1:1 REAL LEATHER. 
Guarantee LOWEST prices. 
FREE Shipping Worldwide by DHL or FedEx, in 5 to 7 work days maximum worldwide. 
Payment: PayPal or Bank Transfer, Moneygram and Western Union. (FOR RESELLERS WE HAVE WHOLESALE PRICES) 
For more information contact us on WHATSAPP or INSTAGRAM DIRECT:

00393511048126
Messaggiodimoda

ONLY FIRST QUALITY 1:1 REAL LEATHER. Guarantee LOWEST prices. FREE Shipping Worldwide by DHL or FedEx, in 5 to 7 work days maximum worldwide. Payment: PayPal or Bank Transfer, Moneygram and Western Union. (FOR RESELLERS WE HAVE WHOLESALE PRICES) For more information contact us on WHATSAPP or INSTAGRAM DIRECT: 00393511048126 Messaggiodimoda

So todays warm up was a fun little exercise, clean-grip OHS with weights hanging on the side and a 2 sec stop at the bottom🏋️‍♀️💪🏼🦄😃😄
Today’s complex was 1+2+1 clean+frontsquat+jerk up to 80%😅
Ending with some nice clean pulls up to 105%💪🏼👍🏋️‍♀️😄
And yes some cardio😅😇
10 min. Tabata with single unders and situps🙈
10 min. Tabata on the rower😅
#weightlifting#oly#gøglerskolen#aak#cfh#stabilitytraining#squats#ohs#olympiclifting#complex#cleanandjerk#adidas#colorcoordinated#pull#clean#ponypower#teamstorelår#rainbowsocks#tabata#muscle#earnednotgiven @adiweightlifting @adidasoriginals @roguefitness @hookgripstore

So todays warm up was a fun little exercise, clean-grip OHS with weights hanging on the side and a 2 sec stop at the bottom🏋️‍♀️💪🏼🦄😃😄 Today’s complex was 1+2+1 clean+frontsquat+jerk up to 80%😅 Ending with some nice clean pulls up to 105%💪🏼👍🏋️‍♀️😄 And yes some cardio😅😇 10 min. Tabata with single unders and situps🙈 10 min. Tabata on the rower😅 #weightlifting#oly#gøglerskolen#aak#cfh#stabilitytraining#squats#ohs#olympiclifting#complex#cleanandjerk#adidas#colorcoordinated#pull#clean#ponypower#teamstorelår#rainbowsocks#tabata#muscle#earnednotgiven @adiweightlifting @adidasoriginals @roguefitness @hookgripstore

Help me Father🙏
Love the smith machine squats➡️helps keep constant tension👍

Help me Father🙏 Love the smith machine squats➡️helps keep constant tension👍

Actually back in the devils playground trying to get in shape for this mud monster race!
.
.
. #gym #mud #monster #race #fitness #goal #muscle #body #gainpost #finally #back #totalfitness

Actually back in the devils playground trying to get in shape for this mud monster race! . . . #gym #mud #monster #race #fitness #goal #muscle #body #gainpost #finally #back #totalfitness

Reminds me of the old signage at GNC

Reminds me of the old signage at GNC

NEW RELEASE !!! Many different colors available! Get your motivational workout clothes on https://www.teezily.com/hoodie-you-want-it-work-for-it !! #clothes #gymwear #motivation #fitness #wear #happy #howtomakemehappy #motivation #fitness #bodybuilding #love #health #healthy #gym #muscle #instagram #fitfam #bikini #life #workout #inspiration #food #healthyfood #gymlife #lifestyle #training #fitspo #fitnessmodel #athlete #ifbb #dbfv #bikinifitness

NEW RELEASE !!! Many different colors available! Get your motivational workout clothes on https://www.teezily.com/hoodie-you-want-it-work-for-it !! #clothes #gymwear #motivation #fitness #wear #happy #howtomakemehappy #motivation #fitness #bodybuilding #love #health #healthy #gym #muscle #instagram #fitfam #bikini #life #workout #inspiration #food #healthyfood #gymlife #lifestyle #training #fitspo #fitnessmodel #athlete #ifbb #dbfv #bikinifitness

Great leg finisher👍

Great leg finisher👍