lifting

My happy place.... 🏋🏻‍♀️💪🏼

My happy place.... 🏋🏻‍♀️💪🏼

Anything for a free months membership! 😂👏 #fitness #lifting #girlsthatlift #fit4lessscunthorpe #f4l #gym #bodygoals #goals #health #healthyliving

Anything for a free months membership! 😂👏 #fitness #lifting #girlsthatlift #fit4lessscunthorpe #f4l #gym #bodygoals #goals #health #healthyliving

جراحی لیفتینگ  صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

جراحی لیفتینگ صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

🏃 Road to the Eiger - Day 31 🏃

Yesterday's training was beefy AF 🐂

5x5 Front Squats with ascending weight
E2MOMx30 clean and front squat complex (2 squat cleans, 2 front squats and 1 pause front squat)
Unilateral accessory work
Deck of cards conditioning

Give the complex a go...what weight did you build up to? ☕ fuelled by @strong.coffee.co

#training #lifting #weightlifting #girlsthatlift #fitness #cleans #frontsquats #complex #barbellcomplex #strongcoffeeco #coffeegains #rogueeurope #rogue #laurenfisher #crossfit #olympiclifting #legdomsfordays #restday #roadtotheeiger #eigertrail2018

🏃 Road to the Eiger - Day 31 🏃 Yesterday's training was beefy AF 🐂 5x5 Front Squats with ascending weight E2MOMx30 clean and front squat complex (2 squat cleans, 2 front squats and 1 pause front squat) Unilateral accessory work Deck of cards conditioning Give the complex a go...what weight did you build up to? ☕ fuelled by @strong.coffee.co #training #lifting #weightlifting #girlsthatlift #fitness #cleans #frontsquats #complex #barbellcomplex #strongcoffeeco #coffeegains #rogueeurope #rogue #laurenfisher #crossfit #olympiclifting #legdomsfordays #restday #roadtotheeiger #eigertrail2018

A 4 FOCUS ‼️‼️‼️étrend-kiegészítő azoknak ajánlott, akik szeretnének extra energiát és koncentrációt, vagy azok számára, akik növelni szeretnék sportteljesítményüket.

Hozzájárul a: • koncentráció, memória, és a tanulás javításához;
• stressz, szorongás, ingerlékenység csökkentéséhez;
• az agyi aktivitás serkentézéshez;
• kimerültség redukálásához;
• a figyelem és a fizikai koordináció fokozásához.
www.pronutritionshop.hu

#pronutrition_hungary  #4focus  #energizalo  #fitness  #gym  #fitnessmotivation  #workout  #workinghard  #nutrition #supplements  #healthy #lifting  #muscle  #fitgirl  #instahun  #hungary  #ikozosseg  #instafit  #instagram  #energyforlife

A 4 FOCUS ‼️‼️‼️étrend-kiegészítő azoknak ajánlott, akik szeretnének extra energiát és koncentrációt, vagy azok számára, akik növelni szeretnék sportteljesítményüket. Hozzájárul a: • koncentráció, memória, és a tanulás javításához; • stressz, szorongás, ingerlékenység csökkentéséhez; • az agyi aktivitás serkentézéshez; • kimerültség redukálásához; • a figyelem és a fizikai koordináció fokozásához. www.pronutritionshop.hu #pronutrition_hungary #4focus #energizalo #fitness #gym #fitnessmotivation #workout #workinghard #nutrition #supplements #healthy #lifting #muscle #fitgirl #instahun #hungary #ikozosseg #instafit #instagram #energyforlife

جراحی لیفتینگ  صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

جراحی لیفتینگ صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

جراحی لیفتینگ  صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

جراحی لیفتینگ صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

Lets have some fun

Comment below the events you think would make the perfect WSM final.

6 events
2 days

Lets see what people say! ------------------------------------------------------------------------------- 10% off @xploape code - SM10 ------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing
#hardwork #blessed #getnewage

Lets have some fun Comment below the events you think would make the perfect WSM final. 6 events 2 days Lets see what people say! ------------------------------------------------------------------------------- 10% off @xploape code - SM10 ------------------------------------------------------------------------------- #startingstrongman #strongmanmotivation #lifting #gym #strength #power #strongman #strong #xplosiveape #lifting #atlasstones #strength #stones #liftit #power #america #maxle #axle #axlepress #pressing #hardwork #blessed #getnewage

جراحی لیفتینگ  صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

جراحی لیفتینگ صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

جراحی لیفتینگ  صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

جراحی لیفتینگ صورت و جراحی زیبایی بینی ‎#لیفتینگ #لیفت #لیفتینگ_صورت #lifting #facelifting

Começando o dia com esse resultado maravilhoso Lifting Form.
Rejuvenescimento facial com diminuição de papadas e rugas , além de deixar pele completamente hidratada.
Faça seu agendamento
Marque sua avaliação 
085 9 97888929
#facial##rejuvenscimento#
#lifting##esteticacomresultados#

Começando o dia com esse resultado maravilhoso Lifting Form. Rejuvenescimento facial com diminuição de papadas e rugas , além de deixar pele completamente hidratada. Faça seu agendamento Marque sua avaliação 085 9 97888929 #facial##rejuvenscimento# #lifting##esteticacomresultados#

Wimpernlifting 😍💪🏼
Die eigenen Wimpern werden komplett von der Wurzel hochgebogen! Die Haltbarkeit beträgt: 4-6 Wochen 😍👏😍
Preis: 40€ 
Am Montag um 16:30 haben wir noch einen Termin dafür frei! 
Wer möchte ? ❣ einfach per Instadirekt melden 😘😘😘 #lashlifting #lifting #wimpernlifting #wimpern #lashes #braunschweig #wolfsburg #wolfenbüttel #Bremen #salzgitter #hildesheim #harz #hamburg #goslar #göttingen #Peine #vechelde #Hannover #berlin

Wimpernlifting 😍💪🏼 Die eigenen Wimpern werden komplett von der Wurzel hochgebogen! Die Haltbarkeit beträgt: 4-6 Wochen 😍👏😍 Preis: 40€ Am Montag um 16:30 haben wir noch einen Termin dafür frei! Wer möchte ? ❣ einfach per Instadirekt melden 😘😘😘 #lashlifting #lifting #wimpernlifting #wimpern #lashes #braunschweig #wolfsburg #wolfenbüttel #Bremen #salzgitter #hildesheim #harz #hamburg #goslar #göttingen #Peine #vechelde #Hannover #berlin

Another @doughnutsanddeadlifts bday gift from hubby!! In love with this #americana line that just dropped!! #fitness #fitmom #postpartum #2monthspostpartum #postpartumfitness #macros #doughnuts #dounutgainz #gymclothes #lifting #strongmoms

Another @doughnutsanddeadlifts bday gift from hubby!! In love with this #americana line that just dropped!! #fitness #fitmom #postpartum #2monthspostpartum #postpartumfitness #macros #doughnuts #dounutgainz #gymclothes #lifting #strongmoms

1 Push Press - 1 Push Jerk - 1 Split Jerk
.
.
Despite missing a few classes to heal my leg, my brain wasn’t working today and I felt unstable and sloppy whilst lifting. I even had to drop the weight as my push press felt weak AF.. but it’s good to be back 👌🏼🏋🏻‍♀️

1 Push Press - 1 Push Jerk - 1 Split Jerk . . Despite missing a few classes to heal my leg, my brain wasn’t working today and I felt unstable and sloppy whilst lifting. I even had to drop the weight as my push press felt weak AF.. but it’s good to be back 👌🏼🏋🏻‍♀️

#Repost @yamamotonutrition (@get_repost)
・・・
Yamamoto® Nutrition AminoBol® ENERGY is an Ultimate Super Pre-Workout that stimulates your workout like never before! The tested and true AminoBol® ENERGY formula is powered by ingredients designed to provide you with the energy, strength, and endurance needed to take your workouts to the next level!*
The product is enriched with BCAA (KyowaQuality®) in the ratio 2:1:1, the dipeptide L-Alanyl-L-Glutamine (Sustamine®) and vitamins that contribute to the reduction of tiredness and fatigue (vitamin B6), l-citrulline, green tea (Camellia sinensis (L.) Kuntze) leaves d.e. std. 50% caffeine and coconut (Cocos nucifera L.) fruit water powder.
Coconut water is an effective sports drink if you're looking to replenish potassium levels. In fact, coconut water has as much as five times the potassium that's available in normal sports drink. Considering these high potassium levels, it's clear that coconut water is a good choice for anyone engaging in level workouts, as it'll help in fighting off the effects of muscle cramps.
L-Citrulline is an amino acid that has been found to play an important role in nitric oxide (NO) metabolism and regulation. L-Citrulline is converted to L-Arginine in the body, leading to increases in both L-Arginine and nitric oxide. Increased production of nitric oxide promotes vascular dilation, which helps support normal oxygen and blood circulation throughout the body.
AminoBol® ENERGY is a sophisticated, pre-workout support formula with carefully selected active ingredients.
"You cannot know what it could do for you until you try it!"
The AminoBol® ENERGY mixture provides cutting-edge ingredients, unique in its field and of proven quality.
A technologically advanced supplement only for those who are looking for the best.
#YamamotoNutrition #AminoBol #PreWorkout #Energy #supplements #integratori #integratorialimentari #fitness #dieting #lifting #muscle #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo

#Repost @yamamotonutrition (@get_repost) ・・・ Yamamoto® Nutrition AminoBol® ENERGY is an Ultimate Super Pre-Workout that stimulates your workout like never before! The tested and true AminoBol® ENERGY formula is powered by ingredients designed to provide you with the energy, strength, and endurance needed to take your workouts to the next level!* The product is enriched with BCAA (KyowaQuality®) in the ratio 2:1:1, the dipeptide L-Alanyl-L-Glutamine (Sustamine®) and vitamins that contribute to the reduction of tiredness and fatigue (vitamin B6), l-citrulline, green tea (Camellia sinensis (L.) Kuntze) leaves d.e. std. 50% caffeine and coconut (Cocos nucifera L.) fruit water powder. Coconut water is an effective sports drink if you're looking to replenish potassium levels. In fact, coconut water has as much as five times the potassium that's available in normal sports drink. Considering these high potassium levels, it's clear that coconut water is a good choice for anyone engaging in level workouts, as it'll help in fighting off the effects of muscle cramps. L-Citrulline is an amino acid that has been found to play an important role in nitric oxide (NO) metabolism and regulation. L-Citrulline is converted to L-Arginine in the body, leading to increases in both L-Arginine and nitric oxide. Increased production of nitric oxide promotes vascular dilation, which helps support normal oxygen and blood circulation throughout the body. AminoBol® ENERGY is a sophisticated, pre-workout support formula with carefully selected active ingredients. "You cannot know what it could do for you until you try it!" The AminoBol® ENERGY mixture provides cutting-edge ingredients, unique in its field and of proven quality. A technologically advanced supplement only for those who are looking for the best. #YamamotoNutrition #AminoBol #PreWorkout #Energy #supplements #integratori #integratorialimentari #fitness #dieting #lifting #muscle #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo

• ☀ Legday, toujours mon entraînement favori, et ça ne risque pas de changer de si tôt ! 
Squats à 75kg, SDT à 70, Fentes à 50, leg curl, leg extension, presse inclinée ... Jambes et fessiers en feu en fin de séance 🔥+ un petit rappel d'abdos, ça ne fait jamais de mal 😈•
legday #lille #gymaholic #gymstreet #gymstreetlille #fit #fitgirl #bodyshape #Inshape #teamshape #teamMotiv #nike #painandgain #gains #lilloise #gymtime #bodybuilding #training #squat #strongissexy #booty #lift #liftheavy #lifting #healthybody #healthy #healthylife #adidas #france #squat #postworkout

• ☀ Legday, toujours mon entraînement favori, et ça ne risque pas de changer de si tôt ! Squats à 75kg, SDT à 70, Fentes à 50, leg curl, leg extension, presse inclinée ... Jambes et fessiers en feu en fin de séance 🔥+ un petit rappel d'abdos, ça ne fait jamais de mal 😈• legday #lille #gymaholic #gymstreet #gymstreetlille #fit #fitgirl #bodyshape #Inshape #teamshape #teamMotiv #nike #painandgain #gains #lilloise #gymtime #bodybuilding #training #squat #strongissexy #booty #lift #liftheavy #lifting #healthybody #healthy #healthylife #adidas #france #squat #postworkout

Zabieg DermaPen💙 zabieg DermaPen ® firmy EQUIPMED 
JEST NAJBARDZIEJ ZAAWANSOWANĄ TECHNOLOGIĄ DO FRAKCYJNEGO NAKŁUWANIA SKÓRY#umówsięjużdziś #dermapen #poprawawygladu #skóry #skin#terapy #derma#face#look#beauty #like#lifting #owaltwarzy #young #beautiful #instagood

Zabieg DermaPen💙 zabieg DermaPen ® firmy EQUIPMED JEST NAJBARDZIEJ ZAAWANSOWANĄ TECHNOLOGIĄ DO FRAKCYJNEGO NAKŁUWANIA SKÓRY#umówsięjużdziś #dermapen #poprawawygladu #skóry #skin#terapy #derma#face#look#beauty #like#lifting #owaltwarzy #young #beautiful #instagood

Brutal session today.
Treadmill walks with 15kg sand bag position change every 60s.
 Left Shoulder, Front rack, right shoulder, back rack. And 8 x 30s sprints.
Squats 8’s to 80% 1rm.
3x8 reverse front rack drop lunge (elevated).
Thrusters x 9 SS with toe Jumps to plate x 30 first set here a bit wobbly.
Then some shoulder isolation.
#beastmode #conditioning #fitfam #fitfamuk #lifting #squats #frontrack #sandc #sporttherapy #rehab #sportandremedialmassage #activation

Brutal session today. Treadmill walks with 15kg sand bag position change every 60s. Left Shoulder, Front rack, right shoulder, back rack. And 8 x 30s sprints. Squats 8’s to 80% 1rm. 3x8 reverse front rack drop lunge (elevated). Thrusters x 9 SS with toe Jumps to plate x 30 first set here a bit wobbly. Then some shoulder isolation. #beastmode #conditioning #fitfam #fitfamuk #lifting #squats #frontrack #sandc #sporttherapy #rehab #sportandremedialmassage #activation

Preworkout selfie 🤗 hoping I won’t be able to even use my arms after I leave here 💪🏼 happy Wednesday everyone!! 💖 •••••••••••••••••• #fitness #gettingfit #biceps #gymmotivation #weightlossjourney #weightlosstransformation #fitspo #fitnessgirl #instagramfitness #gymshark #lifting #goldsgym #texas #sunday #sundayfunday #strongnotskinny #strongereveryday #fitfam #fitfood #eatmorenotless #healthylifestyle #toneitup #fattofit #bicepsfordays #gfgfriends

Preworkout selfie 🤗 hoping I won’t be able to even use my arms after I leave here 💪🏼 happy Wednesday everyone!! 💖 •••••••••••••••••• #fitness #gettingfit #biceps #gymmotivation #weightlossjourney #weightlosstransformation #fitspo #fitnessgirl #instagramfitness #gymshark #lifting #goldsgym #texas #sunday #sundayfunday #strongnotskinny #strongereveryday #fitfam #fitfood #eatmorenotless #healthylifestyle #toneitup #fattofit #bicepsfordays #gfgfriends