lifestyle

If you were in charge of the WHO - how would YOU tackle this? Thanks @DocAndrewMurray for this #MovementisMedicine
#healthandcare #highintensity #mouvement #lifestyle

If you were in charge of the WHO - how would YOU tackle this? Thanks @DocAndrewMurray for this #MovementisMedicine #healthandcare #highintensity #mouvement #lifestyle

Make sure to follow me for more

Make sure to follow me for more

Smiley Thursday 🙃 
My heart is filled with gratitude. It’s an amazing feeling. I can’t stop smiling — I’m so thankful for this opportunity. Being able to work on myself physically, mentally & financially while helping others do the same. IS SO AWESOME! 👯‍♀️♥️ It’s crazy looking back 9 months ago. I wanted to give up, I was scared to push out of my comfort zone. Thought it wasn’t for me + caught up in people’s opinions 🙄 || Now, I’m sitting here smiling like no buddies business! ⠀⠀
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Thinking how proud I am for pushing out of that scary place and working towards my dreams. Not giving up, or letting others bring me down. Believing in myself and sharing this amazing life with others. Showing them they too can have their cake & eat it too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We choose how we live our LIFE. If you want something so bad...you’ll make the time, money & put effort into it. If not than you really don’t want it. Life’s more than work & sleep. Get out there and live a little, push out of the scary places AND build the life YOU want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MakeUp #SmilesForDays #HeadBands #BeBold #LipStick #HealthyLiving #MarriedLife #StrongerNow #LifeJourney #WorkMode #CorporateLife #Fitness #ChangeIsGood #FitGirls #FreeYourMind #Adventure #LiveFree #LifeStyle #WifeLife #Empowering #BlondeHair

Smiley Thursday 🙃 My heart is filled with gratitude. It’s an amazing feeling. I can’t stop smiling — I’m so thankful for this opportunity. Being able to work on myself physically, mentally & financially while helping others do the same. IS SO AWESOME! 👯‍♀️♥️ It’s crazy looking back 9 months ago. I wanted to give up, I was scared to push out of my comfort zone. Thought it wasn’t for me + caught up in people’s opinions 🙄 || Now, I’m sitting here smiling like no buddies business! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thinking how proud I am for pushing out of that scary place and working towards my dreams. Not giving up, or letting others bring me down. Believing in myself and sharing this amazing life with others. Showing them they too can have their cake & eat it too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We choose how we live our LIFE. If you want something so bad...you’ll make the time, money & put effort into it. If not than you really don’t want it. Life’s more than work & sleep. Get out there and live a little, push out of the scary places AND build the life YOU want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MakeUp #SmilesForDays #HeadBands #BeBold #LipStick #HealthyLiving #MarriedLife #StrongerNow #LifeJourney #WorkMode #CorporateLife #Fitness #ChangeIsGood #FitGirls #FreeYourMind #Adventure #LiveFree #LifeStyle #WifeLife #Empowering #BlondeHair

Take Time to go within. Stay blessed❤🙏

Take Time to go within. Stay blessed❤🙏

🐆🐆🐆🐆🐆

🐆🐆🐆🐆🐆

Just Do It ! ✴✴
🔱Tag a friend 🙆‍♀️🙆‍♂️ Who is BY YOUR SIDE!
🔱Share the LOVE 💞, SHOW the LOVE, touch the ❤ 
@SoyDelights @befragrantscents

Just Do It ! ✴✴ 🔱Tag a friend 🙆‍♀️🙆‍♂️ Who is BY YOUR SIDE! 🔱Share the LOVE 💞, SHOW the LOVE, touch the ❤ @SoyDelights @befragrantscents

ANOTHER SATISFIED CLIENT 🎯💰Inbox me to make some easy money, we gone 🔌 you in 😇💰💯 NO CARD INFORMATION NEEDED #money #California #Tennessee #Montana #Georgia #Texas #NewYork #northcarolina #southcarolina #money #million #billion #dollars #billionaire #entrpreneur #lifestyle #bigmoney #unitedkingdom #florida  #bankrollfresh

ANOTHER SATISFIED CLIENT 🎯💰Inbox me to make some easy money, we gone 🔌 you in 😇💰💯 NO CARD INFORMATION NEEDED #money #California #Tennessee #Montana #Georgia #Texas #NewYork #northcarolina #southcarolina #money #million #billion #dollars #billionaire #entrpreneur #lifestyle #bigmoney #unitedkingdom #florida  #bankrollfresh

Uma vez ou outra, tudo bem almoçar fora de casa.😋 Mas, todos os dias, pode se tornar monótono e até mesmo auxiliar no ganho de peso indesejado. 😢😥 Infelizmente, a maioria dos restaurantes utiliza elevada quantidade de gorduras e temperos industrializados no preparo dos alimentos, o que não é interessante para a saúde e principalmente para quem busca perda de peso ou ganho de massa magra. Outro motivo que vale ressaltar é que a maioria das pessoas tem dificuldade em negar uma fritura, alimento gorduroso ou até mesmo sobremesas que tenha no bufê. 😰
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Alguns motivos para preparar sua refeição em casa: Dificuldades em encontrar restaurantes saudáveis 👍 Menor custo👍 Controle da qualidade dos alimentos 👍e quantidade de gordura e sal👍 Controle das porções👍 .
Como se organizar? 🙌 Você precisa somente de cerca de 2 horinhas da sua semana para se organizar. Pense no seu "cardápio da semana", para que assim possa ir no mercado e comprar os alimentos. Aconselho preparar para cerca de 3 dias a 5 dias. Quando for pensar nos alimentos, não se esqueça de combinar: ✔1 tipo de carboidrato (arroz e massas integrais, inhame, batata-doce, mandioquinha, abóbora).
✔1 proteína magra (ovo, frango, peixe, carne de gado). Para quem não come carne pode abusar das leguminosas e boas fontes de gorduras (castanhas, abacate, azeite de oliva, óleo de coco)
✔ 1 tipo de leguminosa ou grão (feijões, lentilha, quinoa, grão-de-bico) - não precisa ser diariamente.
✔Folhas e legumes variados (você pode levar o molho ou limão à parte ou temperar com azeite de oliva)

#nutricao #nutrition #saude #health #foco #dieta #diet #reeducacaoalimentar #eatclean #saudavel #lifestyle #realfood #estilodevida #comidadeverdade #vidasaudavel #dietasemsofrer #equilibrio #nutricaocomamor #fitness #fitnessmotivation #weightlossgoals #weightloss #emagrecer #emagrecimento #mealprep #marmita #mealprepideas #healthlife

Uma vez ou outra, tudo bem almoçar fora de casa.😋 Mas, todos os dias, pode se tornar monótono e até mesmo auxiliar no ganho de peso indesejado. 😢😥 Infelizmente, a maioria dos restaurantes utiliza elevada quantidade de gorduras e temperos industrializados no preparo dos alimentos, o que não é interessante para a saúde e principalmente para quem busca perda de peso ou ganho de massa magra. Outro motivo que vale ressaltar é que a maioria das pessoas tem dificuldade em negar uma fritura, alimento gorduroso ou até mesmo sobremesas que tenha no bufê. 😰 . Alguns motivos para preparar sua refeição em casa: Dificuldades em encontrar restaurantes saudáveis 👍 Menor custo👍 Controle da qualidade dos alimentos 👍e quantidade de gordura e sal👍 Controle das porções👍 . Como se organizar? 🙌 Você precisa somente de cerca de 2 horinhas da sua semana para se organizar. Pense no seu "cardápio da semana", para que assim possa ir no mercado e comprar os alimentos. Aconselho preparar para cerca de 3 dias a 5 dias. Quando for pensar nos alimentos, não se esqueça de combinar: ✔1 tipo de carboidrato (arroz e massas integrais, inhame, batata-doce, mandioquinha, abóbora). ✔1 proteína magra (ovo, frango, peixe, carne de gado). Para quem não come carne pode abusar das leguminosas e boas fontes de gorduras (castanhas, abacate, azeite de oliva, óleo de coco) ✔ 1 tipo de leguminosa ou grão (feijões, lentilha, quinoa, grão-de-bico) - não precisa ser diariamente. ✔Folhas e legumes variados (você pode levar o molho ou limão à parte ou temperar com azeite de oliva) #nutricao #nutrition #saude #health #foco #dieta #diet #reeducacaoalimentar #eatclean #saudavel #lifestyle #realfood #estilodevida #comidadeverdade #vidasaudavel #dietasemsofrer #equilibrio #nutricaocomamor #fitness #fitnessmotivation #weightlossgoals #weightloss #emagrecer #emagrecimento #mealprep #marmita #mealprepideas #healthlife

Lunch | 40g oats (HeB), water, natural 0% yogurt (free), agave syrup (1/2), vanilla essence (free) & frozen berries (S) - 20 minute walk too.

Lunch | 40g oats (HeB), water, natural 0% yogurt (free), agave syrup (1/2), vanilla essence (free) & frozen berries (S) - 20 minute walk too.

Merci au frérot @philbat pour ton cadeau , ton teeshirt me donne la force de fou !je travaille ces squat pas en force mais plutôt en souplesse et en travaillant un beau mouvement. 💪🏻 #musculation 
#squats 
#lifestyle 
#souplesse 
#workout

Merci au frérot @philbat pour ton cadeau , ton teeshirt me donne la force de fou !je travaille ces squat pas en force mais plutôt en souplesse et en travaillant un beau mouvement. 💪🏻 #musculation #squats #lifestyle #souplesse #workout

GIVEAWAY SURFARTE
Participar es facilisimo y podes ganarte una camiseta de nuestra última colección.

COMO GANAR?:
1. LIKE al Instagram de @surfarte.cr y facebook SURFarte CR 
2. Etiqueta en este post a 3 compas que no son hippies, pero sí HAPPY. 🔥

El viernes a las 4:20 daremos a conocer el ganador. 
#artelocal #puravida #lifestyle
#surf #art  #SURFarte #NoWorriesSurfHappy

GIVEAWAY SURFARTE Participar es facilisimo y podes ganarte una camiseta de nuestra última colección. COMO GANAR?: 1. LIKE al Instagram de @surfarte.cr y facebook SURFarte CR 2. Etiqueta en este post a 3 compas que no son hippies, pero sí HAPPY. 🔥 El viernes a las 4:20 daremos a conocer el ganador. #artelocal #puravida #lifestyle #surf #art #SURFarte #NoWorriesSurfHappy

Somewhere in the dessert 🌵☀️ #fashion #editorial for @inlovemag #spring 2018. #styledbyme @inlove.magazine  Photographer: Ryan Jerome #ryanjerome 
Stylist: Elena Vasilevsky @inlove.magazine
Assistant Stylist: Daniel Bernard @jetpresley
Producer: Erick Striker @erickstryker @eggyproduction
Makeup-Hair: Cynthia Angelina @cinthiaangelinamua
using @makeupforeverofficial @oribe
Model: Haro Vasquez @harovasquezm @nextmodelsla
Retoucher: @Gureeva_retouch
Fashion: @Saks @tonypersonalshop 
#shirt @sacaiofficial #pants @sacaiofficial #fashionblogger #stylish #springissue #production #desert #losangeles #newyork #hollywood #lifestyle #trend #trendy #instyle #moda #classiccars #palazzopants

Somewhere in the dessert 🌵☀️ #fashion #editorial for @inlovemag #spring 2018. #styledbyme @inlove.magazine Photographer: Ryan Jerome #ryanjerome Stylist: Elena Vasilevsky @inlove.magazine Assistant Stylist: Daniel Bernard @jetpresley Producer: Erick Striker @erickstryker @eggyproduction Makeup-Hair: Cynthia Angelina @cinthiaangelinamua using @makeupforeverofficial @oribe Model: Haro Vasquez @harovasquezm @nextmodelsla Retoucher: @Gureeva_retouch Fashion: @Saks @tonypersonalshop #shirt @sacaiofficial #pants @sacaiofficial #fashionblogger #stylish #springissue #production #desert #losangeles #newyork #hollywood #lifestyle #trend #trendy #instyle #moda #classiccars #palazzopants

Working on those muscles💪🏻😁
Have a great day!💚
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#workout #motivation #fitness #healthy #abs #photographer #lifestyle

Working on those muscles💪🏻😁 Have a great day!💚 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #workout #motivation #fitness #healthy #abs #photographer #lifestyle

Zalmi’s captain Darren Sammy Khan all geared up for the opening match against the Sultans! 
#DarenSammy #Captain #peshawarzalmi #PZ #HumZalmi #teefaintrouble #DilSeJaanLagaDe #Cricket #psl #PSL3 #psl2018 
#PakistanSuperLeague #dubai #PZvMS #lifestyle #RunwayPakistanMagazine #RunwayPakistan #Sports

Zalmi’s captain Darren Sammy Khan all geared up for the opening match against the Sultans! #DarenSammy #Captain #peshawarzalmi #PZ #HumZalmi #teefaintrouble #DilSeJaanLagaDe #Cricket #psl #PSL3 #psl2018 #PakistanSuperLeague #dubai #PZvMS #lifestyle #RunwayPakistanMagazine #RunwayPakistan #Sports

dinner is served 👫 (no 🍕ni 🍔 esta vez)

dinner is served 👫 (no 🍕ni 🍔 esta vez)