igotthis

When life gives your child a Sharpie marker get yourself Norwex Cleaning Paste and Spirisponge and handle it! 
I no longer worry when my wild child runs off with her marker and crayons. Because I'm fully equipped to tackle any Sharpie marker or slime riddled hands. 
#norwex #cleaningpaste #spirisponge #igotthis #beyondcleanwithCheryl #norwexindependentsalesconsultant #Guam #SpreadingTheHafaAdaiSpirit #safehaven

When life gives your child a Sharpie marker get yourself Norwex Cleaning Paste and Spirisponge and handle it! I no longer worry when my wild child runs off with her marker and crayons. Because I'm fully equipped to tackle any Sharpie marker or slime riddled hands. #norwex #cleaningpaste #spirisponge #igotthis #beyondcleanwithCheryl #norwexindependentsalesconsultant #Guam #SpreadingTheHafaAdaiSpirit #safehaven

Took a nice swim tonight! #iheartswimming I was worn out doing cardio last night so I tried to aim for a lower impact workout tonight. Then I rewarded myself with a quick dip in the hot tub. #awww So relaxing.
#workout #getfit #reccenter #swimming #itsmyfave #swimminginthewinter #brrrr #hottub #relax #lowimpactworkout #goals #fitness #fitnessgoals #igotthis

Took a nice swim tonight! #iheartswimming I was worn out doing cardio last night so I tried to aim for a lower impact workout tonight. Then I rewarded myself with a quick dip in the hot tub. #awww So relaxing. #workout #getfit #reccenter #swimming #itsmyfave #swimminginthewinter #brrrr #hottub #relax #lowimpactworkout #goals #fitness #fitnessgoals #igotthis

T U E S D A Y 💖

I hit all my goals today and I’m feeling great 🤩

#FitFam #GoalDigger #IGotThis

T U E S D A Y 💖 I hit all my goals today and I’m feeling great 🤩 #FitFam #GoalDigger #IGotThis

Meal prepping is the key to success they said... We shall see if I can stuck to it this time. #IGotThis #MealPrep #ItsNeverTooLate #GoodFood #Simple #Easy #Healthy #Colorful #WeightLoss #ReallyGood #VeysFightToHealth #VeysJourneyToHealth

Meal prepping is the key to success they said... We shall see if I can stuck to it this time. #IGotThis #MealPrep #ItsNeverTooLate #GoodFood #Simple #Easy #Healthy #Colorful #WeightLoss #ReallyGood #VeysFightToHealth #VeysJourneyToHealth

Me. I love life. I love food. I also know I’ve always wanted to change my eating habits because I’m at high risk for heart disease. I successfully lost weight one time but my motivation was not a sustainable healthy life. I now have a plan with my awesome primary case doctor. There are three phases of the plan. I’m currently on phase two and it has been about 3 weeks now. 
Phase one was to drink solely water. It was the easiest thing I could do and I had already gotten myself a new water bottle so I was like what the heck. I’ve always loved soda and sweet tea but I was still including one drink per week in my plan. Coming down from the caffeine detox was difficult but so worth it. I can feel the benefits already. 
Phase 2 is to eat healthier. My doctor doesn’t want me to worry about calories. She wants me to focus on two things. First, I need to eat proteins other than meet. There is protein in many things like quinoa, pumpkin seeds, peanut butter, and more. Second, was to match my carbs with protein. This is still a major work in progress but I plan to start meal prepping this weekend. I think it will take me a long way to improving before my next doctor visit. 
Phase 3 is the gym. Before, I would stick with cardio equipment and it worked well for a while. But I didn’t learn much about how to improve my workout to continue seeing progress. This time I plan to consult with a personal trainer to learn proper form, what I need to do for the results I want, and to walk away with not just a plan, but an ability to contribute to push myself and not let routine trick my body.

It’s never too late for anything. I hope I can find the right motivations along my journey and not revert to my old habits of convenience and my love of unhealthy foods. There is a great big world out there with endless possibilities. For now, I know I got this. I have great people inspiring me to stick with it. I’ve been telling myself what my doctor said. I believe she learned this saying, “Eat to Live. Don’t live to eat.” I believe it is a quote from a well know person in history, but I love it. I choose to #eattolivenotlivetoeat for now. #motivation #igotthis #shortstorylong

Me. I love life. I love food. I also know I’ve always wanted to change my eating habits because I’m at high risk for heart disease. I successfully lost weight one time but my motivation was not a sustainable healthy life. I now have a plan with my awesome primary case doctor. There are three phases of the plan. I’m currently on phase two and it has been about 3 weeks now. Phase one was to drink solely water. It was the easiest thing I could do and I had already gotten myself a new water bottle so I was like what the heck. I’ve always loved soda and sweet tea but I was still including one drink per week in my plan. Coming down from the caffeine detox was difficult but so worth it. I can feel the benefits already. Phase 2 is to eat healthier. My doctor doesn’t want me to worry about calories. She wants me to focus on two things. First, I need to eat proteins other than meet. There is protein in many things like quinoa, pumpkin seeds, peanut butter, and more. Second, was to match my carbs with protein. This is still a major work in progress but I plan to start meal prepping this weekend. I think it will take me a long way to improving before my next doctor visit. Phase 3 is the gym. Before, I would stick with cardio equipment and it worked well for a while. But I didn’t learn much about how to improve my workout to continue seeing progress. This time I plan to consult with a personal trainer to learn proper form, what I need to do for the results I want, and to walk away with not just a plan, but an ability to contribute to push myself and not let routine trick my body. It’s never too late for anything. I hope I can find the right motivations along my journey and not revert to my old habits of convenience and my love of unhealthy foods. There is a great big world out there with endless possibilities. For now, I know I got this. I have great people inspiring me to stick with it. I’ve been telling myself what my doctor said. I believe she learned this saying, “Eat to Live. Don’t live to eat.” I believe it is a quote from a well know person in history, but I love it. I choose to #eattolivenotlivetoeat for now. #motivation #igotthis #shortstorylong

Try to knock me down, I’ll (eventually) just come bouncing back stronger and wiser than ever before.💪🏻 #timetoheal #igotthis #life  #alessonlearntisneverwasted

Try to knock me down, I’ll (eventually) just come bouncing back stronger and wiser than ever before.💪🏻 #timetoheal #igotthis #life #alessonlearntisneverwasted

When your son makes you go to the pool for your swim but takes pics 😁
#HeTrickedMe #IGaveHimLife #EndedBeingAnEpicSwim #IGotThis #IAmLimitless #SexyTriMom

When your son makes you go to the pool for your swim but takes pics 😁 #HeTrickedMe #IGaveHimLife #EndedBeingAnEpicSwim #IGotThis #IAmLimitless #SexyTriMom

Woot woot!!! Another gallon of water downnnnn!! That's 4 days in a row that I've done this! I seriously don't think I've ever drank so much water in my life 😂😂 On a more serious note though, I can definitely feel the difference! So excited to start seeing and feeling results of making healthier choices! It's hard being healthy, but I will say that it is getting easier! I haven't been doing this but just over a month now and I honestly can say this is the longest I've ever stayed committed. Yes...I mess up some days....but I'm not going to just give up and throw all my hard work down the drain because of one little mess up. I've come to love preparing my meals and snacks the night before or morning of....that way I have it with me all the time....there is no excuse to go and grab crap food from the gas station. I feel like prepping my food has been a serious key point for me. I'll be weighing in on Monday I'm excited to see the number! For once 😆 -
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#weighlossjourney #seeingresults #healthylife #happylife #smartchoices #mealpreponpoint #fitmom #fitlife #fitgirl #fitness #slowlybutsurely #igotthis #stayingcommited #strong #determined #disciplined #believeinyourself #hardworkpaysoff💪 #loveyourself #enoughtomakeachange #forthebetter 🤗🤗🤗

Woot woot!!! Another gallon of water downnnnn!! That's 4 days in a row that I've done this! I seriously don't think I've ever drank so much water in my life 😂😂 On a more serious note though, I can definitely feel the difference! So excited to start seeing and feeling results of making healthier choices! It's hard being healthy, but I will say that it is getting easier! I haven't been doing this but just over a month now and I honestly can say this is the longest I've ever stayed committed. Yes...I mess up some days....but I'm not going to just give up and throw all my hard work down the drain because of one little mess up. I've come to love preparing my meals and snacks the night before or morning of....that way I have it with me all the time....there is no excuse to go and grab crap food from the gas station. I feel like prepping my food has been a serious key point for me. I'll be weighing in on Monday I'm excited to see the number! For once 😆 - - - - - - - - #weighlossjourney #seeingresults #healthylife #happylife #smartchoices #mealpreponpoint #fitmom #fitlife #fitgirl #fitness #slowlybutsurely #igotthis #stayingcommited #strong #determined #disciplined #believeinyourself #hardworkpaysoff💪 #loveyourself #enoughtomakeachange #forthebetter 🤗🤗🤗

Be like going over the bumps I got this I got this no no I don’t 😁😆😁 #like #going #over #bumps #igotthis #noidont

Be like going over the bumps I got this I got this no no I don’t 😁😆😁 #like #going #over #bumps #igotthis #noidont

You know you’re deep in prep, when you bring your own food to your friends place for dinner. They ate delicious-looking tacos. Yum!  #itwillpayoffintheend #iifym #stayfocused #igotthis #npcbikiniprep #icountmymacros

You know you’re deep in prep, when you bring your own food to your friends place for dinner. They ate delicious-looking tacos. Yum! #itwillpayoffintheend #iifym #stayfocused #igotthis #npcbikiniprep #icountmymacros

Very proud of myself....especially coming from someone who’s not much of a water fan....I filled this awesome 24oz tumbler 5 times today (with water of course😜)and drank it like a champ! Added a little of mio and it was delicious! Kickin’ it up a notch tomorrow at the gym! I’m ready for that summer bod! #fitmom #fitness #healthylifestyle #water 
#healthydrink #choosinghealthy #curvyandfit #strongnotskinny #weightlossjourney #motivated #determined #igotthis #steppingup #lifechanges #happiness #positivevibes

Very proud of myself....especially coming from someone who’s not much of a water fan....I filled this awesome 24oz tumbler 5 times today (with water of course😜)and drank it like a champ! Added a little of mio and it was delicious! Kickin’ it up a notch tomorrow at the gym! I’m ready for that summer bod! #fitmom #fitness #healthylifestyle #water #healthydrink #choosinghealthy #curvyandfit #strongnotskinny #weightlossjourney #motivated #determined #igotthis #steppingup #lifechanges #happiness #positivevibes

Goin Up On Tuesday....... Everybody Got Flu But I’m Chu.... ok ima get it but I might as well live it like it’s my last. #lastwomanstanding #yallsick #iaintneverpuked #LIGHTWEIGHT #winetuesday #goinguponatuesday #winetuesday #igotthis #fluseason

Goin Up On Tuesday....... Everybody Got Flu But I’m Chu.... ok ima get it but I might as well live it like it’s my last. #lastwomanstanding #yallsick #iaintneverpuked #LIGHTWEIGHT #winetuesday #goinguponatuesday #winetuesday #igotthis #fluseason

🤰🏻I made it to due date with baby girl still not showing signs of wanting to come out,  swollen, fluffy and with headaches, but I did it! #almostthere #anyminutenow #40weekspregnant .
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✨Today, I walked, squatted and did all I could to help the process, but hey is when God wants me to finally be a mommy! .
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🙏Hopefully, I’ll share an update or the picture of a beautiful hairy little girl named Josiedeline sooner rather than later! Good night and thanks for the many prayers and good vibes, we are all anxiously waiting!

🤰🏻I made it to due date with baby girl still not showing signs of wanting to come out, swollen, fluffy and with headaches, but I did it! #almostthere #anyminutenow #40weekspregnant . . ✨Today, I walked, squatted and did all I could to help the process, but hey is when God wants me to finally be a mommy! . . 🙏Hopefully, I’ll share an update or the picture of a beautiful hairy little girl named Josiedeline sooner rather than later! Good night and thanks for the many prayers and good vibes, we are all anxiously waiting!

*Self-appreciate post ahead*
I gotta say I’m proud of myself. Life hasn’t been easy lately, and I’d say I’m coming out on top. I’m learning to love myself, going places alone (a big deal for me!), cooking, working out, making plans, meeting new people, and bettering myself. It’s not easy, but it’s worth it already and I’m not done yet. So cheers to becoming who you’re supposed to be!
#findingme #becomingme #singleandnotreadytomingle #independentwoman #igotthis

*Self-appreciate post ahead* I gotta say I’m proud of myself. Life hasn’t been easy lately, and I’d say I’m coming out on top. I’m learning to love myself, going places alone (a big deal for me!), cooking, working out, making plans, meeting new people, and bettering myself. It’s not easy, but it’s worth it already and I’m not done yet. So cheers to becoming who you’re supposed to be! #findingme #becomingme #singleandnotreadytomingle #independentwoman #igotthis

Oh what I would do for a slice of 🍕 right now!!! #igotthis #chefsworstnightmare #breakoldhabits

Oh what I would do for a slice of 🍕 right now!!! #igotthis #chefsworstnightmare #breakoldhabits

I swear tonight at least five different times I said I wanted to go home I really a hundred percent almost left but this little boy right here is my strength he sat with me and the entire work out and told me to keep going he told me that he would not leave the gym if I left early that I would be forced to stay that's support from your family he is my everything

#workout #workoutroutine​  #weighloss #weightlossjourney #change #behealthy #icandothis #motivation  #igotthis #transform #sweat #sweaty #loseweight #results #loseinchs #weightlossresults #losepants #plank #gains #dontgiveup

I swear tonight at least five different times I said I wanted to go home I really a hundred percent almost left but this little boy right here is my strength he sat with me and the entire work out and told me to keep going he told me that he would not leave the gym if I left early that I would be forced to stay that's support from your family he is my everything #workout #workoutroutine​ #weighloss #weightlossjourney #change #behealthy #icandothis #motivation #igotthis #transform #sweat #sweaty #loseweight #results #loseinchs #weightlossresults #losepants #plank #gains #dontgiveup