holistic

Legit will never be without Manuka. I swear by it!! It’s my zit zapper and helps reduce redness. 🌿 Happy Thursday!

Legit will never be without Manuka. I swear by it!! It’s my zit zapper and helps reduce redness. 🌿 Happy Thursday!

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Whoop! Let’s get on with day 3! Today you can buy Cardamom for $26 and get Cilantro for free! You may think spices, but oh friends wait till you learn more about these oils and you will want to make sure you add them to your collection!
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Quick overview: 
Cardamom is great for digestive upset (especially nervous tummy!) and also can support your respiratory system!! Cilantro is a great detox oil! In a warm foot soak with some epsom salt can be so dexotify to your system!
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Don’t have a wholesale account yet?  Comment below or message me and we can get you set up!
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#essentialoils #oils #natural #allnatural #healthy #crunchymom #fitness #organic #healthyliving #naturalwellness #holistic #nature #doterra #toxinfree #selfcare #style #momlife #aromatherapy #greenliving #diy #momblogger #healthyhabits #doterraoils #beauty #wahm

🌿 Whoop! Let’s get on with day 3! Today you can buy Cardamom for $26 and get Cilantro for free! You may think spices, but oh friends wait till you learn more about these oils and you will want to make sure you add them to your collection! • Quick overview: Cardamom is great for digestive upset (especially nervous tummy!) and also can support your respiratory system!! Cilantro is a great detox oil! In a warm foot soak with some epsom salt can be so dexotify to your system! • Don’t have a wholesale account yet? Comment below or message me and we can get you set up! • • • • #essentialoils #oils #natural #allnatural #healthy #crunchymom #fitness #organic #healthyliving #naturalwellness #holistic #nature #doterra #toxinfree #selfcare #style #momlife #aromatherapy #greenliving #diy #momblogger #healthyhabits #doterraoils #beauty #wahm

Bone support yes please! 🙋🏼Every. Day. Consistency is key with anything. Using essential oils, eating clean and green, and getting that workout in and over time you will see a difference but it starts with one day, one choice at a time which I'm learning to do and giving myself grace when I don't. I love chocolate anything! But working to cut out all sweets from my life, let's do this 👊🏻

Bone support yes please! 🙋🏼Every. Day. Consistency is key with anything. Using essential oils, eating clean and green, and getting that workout in and over time you will see a difference but it starts with one day, one choice at a time which I'm learning to do and giving myself grace when I don't. I love chocolate anything! But working to cut out all sweets from my life, let's do this 👊🏻

“Becoming Receptive to Grace," a weekend (mostly) silent meditation retreat with Don Oakley and Patty Bottari. The event is by donation. Our task as humans is to make ourselves receptive to Grace. Grace is always available; it is us who are absent. We can't will our way to realization, but by seeing through and clearing out some of the self-made obstacles, we can come into the arena where Grace is waiting - with infinite patience as we go about our busy lives. And then, one day, when striving inexplicably ceases for a split instant, then Grace has an opportunity to rush in and transform us. This weekend is about becoming "grace-prone." Find more information about this by-donation retreat by clicking the link in our bio! ☝🏼

“Becoming Receptive to Grace," a weekend (mostly) silent meditation retreat with Don Oakley and Patty Bottari. The event is by donation. Our task as humans is to make ourselves receptive to Grace. Grace is always available; it is us who are absent. We can't will our way to realization, but by seeing through and clearing out some of the self-made obstacles, we can come into the arena where Grace is waiting - with infinite patience as we go about our busy lives. And then, one day, when striving inexplicably ceases for a split instant, then Grace has an opportunity to rush in and transform us. This weekend is about becoming "grace-prone." Find more information about this by-donation retreat by clicking the link in our bio! ☝🏼

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H i g h l y  S e n s i t i v e  P e r s o n
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.....”You were born to be among advisors and thinkers, the spiritual and moral leaders of your society. There is every reason for 
p r i d e ” - Elaine Aron.....
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I am one of 15-20% of the population who are classed as a Highly Sensitive Person (HSP). I discovered this last year from a psychologist. This year I’ve had a growing acceptance for this part of myself. It comes with special advantages and gifts, and it is simply who I am. Although this world is difficult for people like me and introversion is not well accepted, the quote above shows a beautiful perspective on being a HSP that makes my heart smile.
We are often the artists, therapists, health professionals, musicians, writers, counsellors, psychologists of your society.
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Signs of being a HSP:
💞 Feel and think deeply. See the world in a deeper perspective than many.
💞 Very creative people who appreciate details, beauty and depth to things.
💞 Prone to stress and anxiety.
💞 Great compassion for the world and strive for justice.
💞 Need solitude. Work great alone.
💞 Perfectionists and hard on themselves.
💞 Vivid imagination.
💞 Overwhelmed by many things to do.
💞 Feel out of place or undervalued in society. Feel pressure to change oneself to suit society.
💞 Tend to have health issues.
💞 Deep lovers.
💞 Can be very spiritual.
💞 Sensitive to bright light, loud sounds, or crowds.
💞 Difficulty expressing boundaries to avoid upsetting others.
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Some things that help:
🌿 Accepting being prone to anxiety, depression and other health issues.
🌿Maintain a smaller schedule to avoid burnout.
🌿 Eliminate stressful triggers. If not possible, wind down after them. E.g relaxing bath, aromatherapy.
🌿 Decide how much social interaction/ external stimuli is enough for you.
🌿 Spiritual activities. Going out in Nature, meditating, listening to Eckhart Tolle

. H i g h l y S e n s i t i v e P e r s o n . .....”You were born to be among advisors and thinkers, the spiritual and moral leaders of your society. There is every reason for p r i d e ” - Elaine Aron..... • I am one of 15-20% of the population who are classed as a Highly Sensitive Person (HSP). I discovered this last year from a psychologist. This year I’ve had a growing acceptance for this part of myself. It comes with special advantages and gifts, and it is simply who I am. Although this world is difficult for people like me and introversion is not well accepted, the quote above shows a beautiful perspective on being a HSP that makes my heart smile. We are often the artists, therapists, health professionals, musicians, writers, counsellors, psychologists of your society. • Signs of being a HSP: 💞 Feel and think deeply. See the world in a deeper perspective than many. 💞 Very creative people who appreciate details, beauty and depth to things. 💞 Prone to stress and anxiety. 💞 Great compassion for the world and strive for justice. 💞 Need solitude. Work great alone. 💞 Perfectionists and hard on themselves. 💞 Vivid imagination. 💞 Overwhelmed by many things to do. 💞 Feel out of place or undervalued in society. Feel pressure to change oneself to suit society. 💞 Tend to have health issues. 💞 Deep lovers. 💞 Can be very spiritual. 💞 Sensitive to bright light, loud sounds, or crowds. 💞 Difficulty expressing boundaries to avoid upsetting others. • Some things that help: 🌿 Accepting being prone to anxiety, depression and other health issues. 🌿Maintain a smaller schedule to avoid burnout. 🌿 Eliminate stressful triggers. If not possible, wind down after them. E.g relaxing bath, aromatherapy. 🌿 Decide how much social interaction/ external stimuli is enough for you. 🌿 Spiritual activities. Going out in Nature, meditating, listening to Eckhart Tolle

A little rainbow carrot love going on here...
Why? 
Because red carrots are chock full of lycopene, one of the most powerful antioxidants in the world! 
Purple carrots contain anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits, such as preventing heart disease.

Yellow carrots contain high levels of lutein, which promotes eye health and may help prevent macular degeneration and some form of cancer. 
And white carrots are high in fiber, helping with digestion... I've said it before- eat the rainbow folks!

#eattherainbow #rainbow #carrots #organic #eatyourveggies #vegetarian #vegan #nutrition #whatsinacolor #nutrientdense #superfood #antioxidant #eatclean #wholefood #holistic #functional #instafood #nourished #beauty #natural #fresh #TheNourishedBody

A little rainbow carrot love going on here... Why? Because red carrots are chock full of lycopene, one of the most powerful antioxidants in the world! Purple carrots contain anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits, such as preventing heart disease. Yellow carrots contain high levels of lutein, which promotes eye health and may help prevent macular degeneration and some form of cancer. And white carrots are high in fiber, helping with digestion... I've said it before- eat the rainbow folks! #eattherainbow #rainbow #carrots #organic #eatyourveggies #vegetarian #vegan #nutrition #whatsinacolor #nutrientdense #superfood #antioxidant #eatclean #wholefood #holistic #functional #instafood #nourished #beauty #natural #fresh #TheNourishedBody

You will never fix what you are not willing to confront, feel it, face it fix it....
Www.blackhairgrowth.biz 
#holistichealth #holistic #ascension #selfhelp #selflove

You will never fix what you are not willing to confront, feel it, face it fix it.... Www.blackhairgrowth.biz #holistichealth #holistic #ascension #selfhelp #selflove

Bonjour les mamans de Montréal! Excited to share our products are now available at Pharmaprix on 6910 St. Denis St (Montreal, QC H2S 2S2)! Speak with in-house pharmacist to learn more about our balanced premium prenatals and all natural skincare to hydrate and combat stretchmarks. 
#holistic #womenshealth #balanced #montreal #mamans #enceinte #pregnancy #pregnant #madeincanada #canadianmoms #pregnantandperfect #pregnantlife #newmom #momlife #mom #grossesse #pregnantbelly #shoplocal

Bonjour les mamans de Montréal! Excited to share our products are now available at Pharmaprix on 6910 St. Denis St (Montreal, QC H2S 2S2)! Speak with in-house pharmacist to learn more about our balanced premium prenatals and all natural skincare to hydrate and combat stretchmarks. #holistic #womenshealth #balanced #montreal #mamans #enceinte #pregnancy #pregnant #madeincanada #canadianmoms #pregnantandperfect #pregnantlife #newmom #momlife #mom #grossesse #pregnantbelly #shoplocal

WooHoo! BOGO - Day 3!
Buy one CARDAMOM
Get one CILANTRO FREE!

This duo is perfect for digestive support, respiratory support and in the kitchen. You may think spices, but oh friends, wait till you learn more about these oils and you will want to make sure you add them to your collection!
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CARDAMOM:
This spicy and fruity essential oil helps ease indigestion, supports overall gut health, promotes respiratory function and great for baking (cookies, etc.) and cooking!
💧add 2 drops to a veggie capsule for healthy digestion + gut health
💧 add 1 drop to your palms + inhale to open airways
💧 put in cookies, bread, smoothies, or on meats for amazing flavor
💧 also diffuse this oil for mental clarity and a sense of openness
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CILANTRO:
Great for DETOX with a herbal and sweet aroma. This soothing oil detoxifies and supports healthy digestion, and can even be used in cooking too! I use a ton of it in the kitchen)!
💧 add 2 drops to a veggie capsule for healthy digestion l and immune support
💧add to stir fries, guacamole, fish and rice
💧diffuse with citrus oils - smells like spring time
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BOGO Day 3 : Buy Cardamom ($26 wholesale) and Get Cilantro FREE!
Anyone can order! Limit of five per account, per household. Available in US, Canada and all NFR markets.
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If you haven’t started your dōTERRA journey yet, I also have a Limited Offer you don't want to miss! You can earn $100 in FREE oils {message me for the code}. dōTERRA's wholesale customer option is so easy!
You can join by following the instructions below - 
1. Click on this link - https:/www.mydoterra.com/essentiallyinspiredoils - at the top, click
2. Join & Save
3. Select your country
4. Enter in all your basic information.
5. My ID should already be entered as the sponsor ID (2463741, just in case it is not)
6. Choose up to 5 AromaTouch oils (Marjoram will automatically load). You can also choose an enrollment kit or the $35 membership (The Essential Book)
7. Enter your CC info and submit.
8. Your oils will be at your door within 3-5 business days!

WooHoo! BOGO - Day 3! Buy one CARDAMOM Get one CILANTRO FREE! This duo is perfect for digestive support, respiratory support and in the kitchen. You may think spices, but oh friends, wait till you learn more about these oils and you will want to make sure you add them to your collection! . CARDAMOM: This spicy and fruity essential oil helps ease indigestion, supports overall gut health, promotes respiratory function and great for baking (cookies, etc.) and cooking! 💧add 2 drops to a veggie capsule for healthy digestion + gut health 💧 add 1 drop to your palms + inhale to open airways 💧 put in cookies, bread, smoothies, or on meats for amazing flavor 💧 also diffuse this oil for mental clarity and a sense of openness . CILANTRO: Great for DETOX with a herbal and sweet aroma. This soothing oil detoxifies and supports healthy digestion, and can even be used in cooking too! I use a ton of it in the kitchen)! 💧 add 2 drops to a veggie capsule for healthy digestion l and immune support 💧add to stir fries, guacamole, fish and rice 💧diffuse with citrus oils - smells like spring time . BOGO Day 3 : Buy Cardamom ($26 wholesale) and Get Cilantro FREE! Anyone can order! Limit of five per account, per household. Available in US, Canada and all NFR markets. . If you haven’t started your dōTERRA journey yet, I also have a Limited Offer you don't want to miss! You can earn $100 in FREE oils {message me for the code}. dōTERRA's wholesale customer option is so easy! You can join by following the instructions below - 1. Click on this link - https:/www.mydoterra.com/essentiallyinspiredoils - at the top, click 2. Join & Save 3. Select your country 4. Enter in all your basic information. 5. My ID should already be entered as the sponsor ID (2463741, just in case it is not) 6. Choose up to 5 AromaTouch oils (Marjoram will automatically load). You can also choose an enrollment kit or the $35 membership (The Essential Book) 7. Enter your CC info and submit. 8. Your oils will be at your door within 3-5 business days!

Did you know that Dr. Massa does spinal decompression?? Spinal decompression is a technique that can help provide relief from all of these pain generators! 
#healthylifestyle #healthy #health #chiropracticadjustment #chiropractic #chiro #chiropracticworks #chiropracticcare #backpain #rehabilitation #rehab #pain #feelbetter #wellness #holistichealth #holistic #fitness #disc #spine

Did you know that Dr. Massa does spinal decompression?? Spinal decompression is a technique that can help provide relief from all of these pain generators! #healthylifestyle #healthy #health #chiropracticadjustment #chiropractic #chiro #chiropracticworks #chiropracticcare #backpain #rehabilitation #rehab #pain #feelbetter #wellness #holistichealth #holistic #fitness #disc #spine

Really needing to stay #focused!! Got my #clearquartz and #citrine #crystals to help me out. I feel restless about work and now is not the time to lose sight on the #goal ahead. Replacing my #coffee w/ #tea for the next few days since coffee is a natural stimulant and tea creates the sensation of being relaxed ( depending on your tea). I also haven’t pulled #tarot for myself in a couple of days, so I’ll also do a pull with no question, just to see what the #energy is around me and as a small que to let me know what’s going on in the #universe and how I should move ahead!💪🏽
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UPDATE: I also decided to #cleanse my #Crown and added #lavenderessentialoil, #success oil and #calming to my oil diffuser to also calm the energies in my home. I decided on the oil diffuser because it’s a little too early for me to light a smudge stick. The smell can be over whelming at times and I feel like that will over power the calmness of the mind, #spirit & home I’m trying to achieve. In other cases I def would light my sage bundle. But I feel like the #anxiety today I’m feeling can be calmed in other #holistic ways. 💕
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What is your #ritual for staying focused on your goal? #comment below!✨

Really needing to stay #focused!! Got my #clearquartz and #citrine #crystals to help me out. I feel restless about work and now is not the time to lose sight on the #goal ahead. Replacing my #coffee w/ #tea for the next few days since coffee is a natural stimulant and tea creates the sensation of being relaxed ( depending on your tea). I also haven’t pulled #tarot for myself in a couple of days, so I’ll also do a pull with no question, just to see what the #energy is around me and as a small que to let me know what’s going on in the #universe and how I should move ahead!💪🏽 . . UPDATE: I also decided to #cleanse my #Crown and added #lavenderessentialoil, #success oil and #calming to my oil diffuser to also calm the energies in my home. I decided on the oil diffuser because it’s a little too early for me to light a smudge stick. The smell can be over whelming at times and I feel like that will over power the calmness of the mind, #spirit & home I’m trying to achieve. In other cases I def would light my sage bundle. But I feel like the #anxiety today I’m feeling can be calmed in other #holistic ways. 💕 . . . What is your #ritual for staying focused on your goal? #comment below!✨

Sorry for the bad picture.. someone was too hungryyyy
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Rice with peas & lentils (turmeric & cayenne pepper), pimenton, grilled tofu, watercress salad and sauerkraut !! 🤩
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#happymeal #healthymeals #happyfood #happybody #wholefoods #peas 
#tofu #lentils #healthylunch #healthydinner #mealideas #plantbasedmeals #plantbased #wholesome #holistichealth #holistic #holisticutrition #nutrition #healthylifestyle #foodismedicine #food #foodlover #thequirkyfamily

Sorry for the bad picture.. someone was too hungryyyy . . . Rice with peas & lentils (turmeric & cayenne pepper), pimenton, grilled tofu, watercress salad and sauerkraut !! 🤩 . . . . . . . . . . #happymeal #healthymeals #happyfood #happybody #wholefoods #peas #tofu #lentils #healthylunch #healthydinner #mealideas #plantbasedmeals #plantbased #wholesome #holistichealth #holistic #holisticutrition #nutrition #healthylifestyle #foodismedicine #food #foodlover #thequirkyfamily

I know it’s the End of the Week but 
Stay Determined💪🏽!!!
Keep Your Eye on the Prize!
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#dbcfit #fitness #fitnessmotivation #health #healthylifestyle #wellness 
#holistic #determined #itsastatement #motivation #inspiration #lifequotes #lifestyle #miami #nyc

I know it’s the End of the Week but Stay Determined💪🏽!!! Keep Your Eye on the Prize! . . . #dbcfit #fitness #fitnessmotivation #health #healthylifestyle #wellness #holistic #determined #itsastatement #motivation #inspiration #lifequotes #lifestyle #miami #nyc

🙋🏻‍♀️! Let’s catch up😁 I did a quick IG story the other day to say much of the same but I wanted to really let you all know I love you all and thank you for the support!  I was sick, Dave was really sick in fact he is still getting better and T was sick. I am going through a roller coaster of things lately. Frankly it stinks to be an adult and there are more days often than not I don’t want to do it anymore. I sat in prayer yesterday morning, had a pretty fantastic day only to have the enemy attack our house strong last night! It. Was. ROUGH!  How do you guys make it through the following days? I plan on more prayer/meditation! I plan to focus. I plan on eating healthy. I plan on a walk this afternoon. Drop in the comment section below if there is anything else I missed that you do to obtain peace, that I should try. ♥️ you #jumpers thank you again for allowing me to be on this journey with you! 
#momlife #prayer #christian #kittymom #emtionalsupportpet #relationships #sick #gettinghealthy #feelinglost #paths #journeyjumping #journeyjumpers #meditation #tortoise #hare #ratrace #holistic #thinkingthursday #mommaneedssomefriends

🙋🏻‍♀️! Let’s catch up😁 I did a quick IG story the other day to say much of the same but I wanted to really let you all know I love you all and thank you for the support! I was sick, Dave was really sick in fact he is still getting better and T was sick. I am going through a roller coaster of things lately. Frankly it stinks to be an adult and there are more days often than not I don’t want to do it anymore. I sat in prayer yesterday morning, had a pretty fantastic day only to have the enemy attack our house strong last night! It. Was. ROUGH! How do you guys make it through the following days? I plan on more prayer/meditation! I plan to focus. I plan on eating healthy. I plan on a walk this afternoon. Drop in the comment section below if there is anything else I missed that you do to obtain peace, that I should try. ♥️ you #jumpers thank you again for allowing me to be on this journey with you! #momlife #prayer #christian #kittymom #emtionalsupportpet #relationships #sick #gettinghealthy #feelinglost #paths #journeyjumping #journeyjumpers #meditation #tortoise #hare #ratrace #holistic #thinkingthursday #mommaneedssomefriends

Your to-do list today:
1. Don’t worry
2. Be happy
3. Get adjusted!!! See you guys today from  10 am - 7 pm!

Your to-do list today: 1. Don’t worry 2. Be happy 3. Get adjusted!!! See you guys today from 10 am - 7 pm!

#italfood comes from the words " #vital #food ", which for #rastafarians means prepared with #nosalt #nochemicals #nomeat #nooil . They refrain from alchohol and chemical drugs (and they do not consider consider herbs such #marijuana a drug). They refrain from using #aluminium pots since it can leak into the food prepared and take a #holistic approach to #health , seeing #foodasmedicine 
I met #cuttykan in his little shop which has been running in #trenchtown for over 30 years and tried the #dishoftheday - I can't believe there was so much #flavor with no salt! The #cultureyard /trenchtown neighborhood is where #bobmarley lived from 11 years old and took #musicclasses from #jamaican #songwriter #vincentford *
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#jamaican #jamaicanmecrazy #travelwoman #passportstamps #caribbeanfood #caribbeantravel #realfood

#italfood comes from the words " #vital #food ", which for #rastafarians means prepared with #nosalt #nochemicals #nomeat #nooil . They refrain from alchohol and chemical drugs (and they do not consider consider herbs such #marijuana a drug). They refrain from using #aluminium pots since it can leak into the food prepared and take a #holistic approach to #health , seeing #foodasmedicine I met #cuttykan in his little shop which has been running in #trenchtown for over 30 years and tried the #dishoftheday - I can't believe there was so much #flavor with no salt! The #cultureyard /trenchtown neighborhood is where #bobmarley lived from 11 years old and took #musicclasses from #jamaican #songwriter #vincentford * * #jamaican #jamaicanmecrazy #travelwoman #passportstamps #caribbeanfood #caribbeantravel #realfood

Delicious!!! Rice with peas and lentils (turmeric and cayenne pepper), pimenton, grilled tofu, watercress salad and sauerkraut !! 🤩
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#happymeal #healthymeals #happyfood #happybody #wholefoods #peas 
#tofu #lentils #healthylunch #healthydinner #mealideas #plantbasedmeals #plantbased #wholesome #holistichealth #holistic #holisticutrition #nutrition #healthylifestyle #foodismedicine #food #foodlover #fitintothis #fitintothisnutrition #fitintothislifestyle

Delicious!!! Rice with peas and lentils (turmeric and cayenne pepper), pimenton, grilled tofu, watercress salad and sauerkraut !! 🤩 . . . . . . . . . . #happymeal #healthymeals #happyfood #happybody #wholefoods #peas #tofu #lentils #healthylunch #healthydinner #mealideas #plantbasedmeals #plantbased #wholesome #holistichealth #holistic #holisticutrition #nutrition #healthylifestyle #foodismedicine #food #foodlover #fitintothis #fitintothisnutrition #fitintothislifestyle

F A C E | S E R U M
I have been hearing so much about face oils or serums for your face lately and I decided to see what all the fuss is about. I have been using lotion on my face for forever but I always felt like it never really did the trick. I have fairly average skin; a little dry is some spots and more oily in others but overall it is normal. But I always felt like when I put lotion on, specifically over my dry spots I would wake up in the morning with those same dry spots! 😭 Face oils at the store are so much 💵 💵 💵 so I decided to just try making my own blend at home! I used Jojoba oil as my carrier oil and then added Frankincense (anti-aging for wrinkles), Copaiba (anti-inflammatory for breakouts), and Cedarwood (calming). I put a Nickle size amount on before I got to bed and my face just drinks it up! I have not heard how this works on more oily skin, but I would still suggest trying it out! I am 100% converted and will not be going back to face lotion! 💃🏼 Jojoba is one of the best base oils to use because it is the closest in molecular structure to the oil your skin produces. What does this mean? It absorbs better and doesn’t sit on top of your skin like coconut or olive oil. I did 10 drops of each oil and then filled the rest with Jojoba oil. If you give it a try, let me know how your skin feels after a couple days!
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#naturalliving #essentialoils #youngliving #yleo #oils #essentialoil #chemicalfree #younglivingessentialoils #holistic #holistichealth #naturalsolutions #nontoxic #naturalproducts #organicliving #wellness

F A C E | S E R U M I have been hearing so much about face oils or serums for your face lately and I decided to see what all the fuss is about. I have been using lotion on my face for forever but I always felt like it never really did the trick. I have fairly average skin; a little dry is some spots and more oily in others but overall it is normal. But I always felt like when I put lotion on, specifically over my dry spots I would wake up in the morning with those same dry spots! 😭 Face oils at the store are so much 💵 💵 💵 so I decided to just try making my own blend at home! I used Jojoba oil as my carrier oil and then added Frankincense (anti-aging for wrinkles), Copaiba (anti-inflammatory for breakouts), and Cedarwood (calming). I put a Nickle size amount on before I got to bed and my face just drinks it up! I have not heard how this works on more oily skin, but I would still suggest trying it out! I am 100% converted and will not be going back to face lotion! 💃🏼 Jojoba is one of the best base oils to use because it is the closest in molecular structure to the oil your skin produces. What does this mean? It absorbs better and doesn’t sit on top of your skin like coconut or olive oil. I did 10 drops of each oil and then filled the rest with Jojoba oil. If you give it a try, let me know how your skin feels after a couple days! • • • • • • #naturalliving #essentialoils #youngliving #yleo #oils #essentialoil #chemicalfree #younglivingessentialoils #holistic #holistichealth #naturalsolutions #nontoxic #naturalproducts #organicliving #wellness

Hey friends & fam, I would love it if you followed my business page @the.integrative.health.studio. I share posts with nutrition info, sports massage techniques, my favorite places around Golden and more. 
Thank you friends who already follow the page, I loves ya 😘

#Repost @the.integrative.health.studio ・・・
Drinking a homemade matcha latte in my trusty unicorn mug is a guaranteed good morning. ☀️ Caffeine from coffee makes me anxious and slightly violent (kidding... kinda) so although I love a good coffee (and when I die someday I hope it’s in a quaint coffee shop on the countryside and I’m surrounded by used books, preferably written by Elizabeth Gilbert & Kurt Vonnegut) the coffee doesn’t love me. 💔
Green tea is a great alternative since it’s full of the amino acid l-theanine which gives you a calming effect. In short, you get the wake-up without the jitters.
AND I have a secret ingredient. Stay tuned...
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#matcha #latte #matchalatte #greentea #unicorn #mug #goodmorning #sunshine #integrative #holistic #health #healthylifestyle #goldencolorado #goldenco

Hey friends & fam, I would love it if you followed my business page @the.integrative.health.studio. I share posts with nutrition info, sports massage techniques, my favorite places around Golden and more. Thank you friends who already follow the page, I loves ya 😘 #Repost @the.integrative.health.studio ・・・ Drinking a homemade matcha latte in my trusty unicorn mug is a guaranteed good morning. ☀️ Caffeine from coffee makes me anxious and slightly violent (kidding... kinda) so although I love a good coffee (and when I die someday I hope it’s in a quaint coffee shop on the countryside and I’m surrounded by used books, preferably written by Elizabeth Gilbert & Kurt Vonnegut) the coffee doesn’t love me. 💔 Green tea is a great alternative since it’s full of the amino acid l-theanine which gives you a calming effect. In short, you get the wake-up without the jitters. AND I have a secret ingredient. Stay tuned... . . . #matcha #latte #matchalatte #greentea #unicorn #mug #goodmorning #sunshine #integrative #holistic #health #healthylifestyle #goldencolorado #goldenco

Trust the genuine experience created by real people. No sponsored posts, no ads, just pure, authentic experiences created by real people on Natural Avenue. 
This Spoon Me for Night by @tilk.bio is genuinely experienced by @goodgrateful and displayed at her GoodGrateful Store on Natural Avenue. Link in Bio.
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#greenbeauty #naturalbeauty #naturalskincare #naturalave #tilk #cleanbeauty #natural #skincare #vegan #crueltyfree #nontoxic #beauty #nontoxicbeauty #blogger #blog #bblogger #beautyblogger #holistic #healthy #healthyliving #selflove #selfcare #motd #mua

Trust the genuine experience created by real people. No sponsored posts, no ads, just pure, authentic experiences created by real people on Natural Avenue. This Spoon Me for Night by @tilk.bio is genuinely experienced by @goodgrateful and displayed at her GoodGrateful Store on Natural Avenue. Link in Bio. . . . . #greenbeauty #naturalbeauty #naturalskincare #naturalave #tilk #cleanbeauty #natural #skincare #vegan #crueltyfree #nontoxic #beauty #nontoxicbeauty #blogger #blog #bblogger #beautyblogger #holistic #healthy #healthyliving #selflove #selfcare #motd #mua

Because it's #nationalmargaritaday and who can honestly say this would not be the BEST truck in all the land.

HAPPY NATIONAL MARGARITA DAY EVERYONEEEE !!!!! 🍈🍸🇲🇽 PS This will forever be my FAVORITE meme and I will probably post it every year #sorrynotsorry
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#behealthy #beYOU #selfcare #selflove #theFFITTlife #freedom #flow #inspire #transform #thrive #relationship #love #balance #happy #goals #fitness #healthcoach #denver #change #growth #yoga #dream #travel #BBG #holistic #health #nutrition #wellness

Because it's #nationalmargaritaday and who can honestly say this would not be the BEST truck in all the land. HAPPY NATIONAL MARGARITA DAY EVERYONEEEE !!!!! 🍈🍸🇲🇽 PS This will forever be my FAVORITE meme and I will probably post it every year #sorrynotsorry • • • • • • #behealthy #beYOU #selfcare #selflove #theFFITTlife #freedom #flow #inspire #transform #thrive #relationship #love #balance #happy #goals #fitness #healthcoach #denver #change #growth #yoga #dream #travel #BBG #holistic #health #nutrition #wellness

Remember that the pyramids weren't built in a day. No matter how many times one may fall off course, stay strong and keep pushing on. 💪🌱✌💕 #thesamoanvegan #polyvegan #afakasi #fit #health #healthy #healthylifestyle #healthylife #vegan #fit #fitness #igfit #igfitness #gym #holistic #vegan #food #foodie #foodporn #alkaline #motivation #motivationalquotes #inspiration #inspirationalquotes

Remember that the pyramids weren't built in a day. No matter how many times one may fall off course, stay strong and keep pushing on. 💪🌱✌💕 #thesamoanvegan #polyvegan #afakasi #fit #health #healthy #healthylifestyle #healthylife #vegan #fit #fitness #igfit #igfitness #gym #holistic #vegan #food #foodie #foodporn #alkaline #motivation #motivationalquotes #inspiration #inspirationalquotes

The best part of waking up is @blacktapcoffee in your cup! ☕️ ☕️ ☕️ See, we do have "regular" coffee too 😉 #LocallySourced #LocallyBrewed

The best part of waking up is @blacktapcoffee in your cup! ☕️ ☕️ ☕️ See, we do have "regular" coffee too 😉 #LocallySourced #LocallyBrewed