healthy

#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

They're trying to bring you down because  They want company down there because they are alone that is it👍

They're trying to bring you down because They want company down there because they are alone that is it👍

When life throws you challenges, choose to LEARN and GROW from them 💜 We woke up today with a happy and healthy Malibu as well as snow and no power 🤷🏼‍♀️
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After a long night, Malibu is doing much better! 🐶💕Thank you SOOO much to each and everyone of you for the prayers and kind messages! She terrified us last night but after a few tests she is good and slowly getting back to her shoe eating self! 🙏🏼
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Today we have been without power for over 12 hours and there is no sign of it coming on again anytime soon and the temperature is dropping to 17 degrees tonight ⛄️😦
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Needless to say, your girl is going into Monday a bit unorganized with many lose ends untied but we are hanging in there! .
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I managed to upload as many videos to the @ybbyfitness page for the guide AND got my YouTube video up finally! 👏🏼All while sitting in the driveway charging my computer and phone 💻📱👌🏼
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Now it’s time to light some candles and CHILL because we all know stress does NOT do us any good 🙅🏼‍♀️
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I promise, behind each smiling face you see as you swipe through social media, there is a story and often a struggle behind it. CHOOSE to learn from the obstacles life presents you and allow it to help you grow 🙏🏼💜
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#ImpressYourself

When life throws you challenges, choose to LEARN and GROW from them 💜 We woke up today with a happy and healthy Malibu as well as snow and no power 🤷🏼‍♀️ . . After a long night, Malibu is doing much better! 🐶💕Thank you SOOO much to each and everyone of you for the prayers and kind messages! She terrified us last night but after a few tests she is good and slowly getting back to her shoe eating self! 🙏🏼 . . Today we have been without power for over 12 hours and there is no sign of it coming on again anytime soon and the temperature is dropping to 17 degrees tonight ⛄️😦 . . Needless to say, your girl is going into Monday a bit unorganized with many lose ends untied but we are hanging in there! . . I managed to upload as many videos to the @ybbyfitness page for the guide AND got my YouTube video up finally! 👏🏼All while sitting in the driveway charging my computer and phone 💻📱👌🏼 . . Now it’s time to light some candles and CHILL because we all know stress does NOT do us any good 🙅🏼‍♀️ . . I promise, behind each smiling face you see as you swipe through social media, there is a story and often a struggle behind it. CHOOSE to learn from the obstacles life presents you and allow it to help you grow 🙏🏼💜 . . #ImpressYourself

💙 #totalfit 💙💪🏻 🙅🏼‍♂️🙋🏼‍♂️💁🏼‍♀️ #gym #fit #friends 🧜🏻‍♂️

💙 #totalfit 💙💪🏻 🙅🏼‍♂️🙋🏼‍♂️💁🏼‍♀️ #gym #fit #friends 🧜🏻‍♂️

After CNY holiday, I need to eat some clean to let my body take a rest 🍀
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#yoga #fitness #instagood #yogafit #yogapose #photooftheday #yogainspiration #yogajourney #yogapractice #yogalove #yogagirl #yogateacher #yogadaily #yogajunkie #yogastrong #yogi #yogini #instadaily #fitgirl  #fitnessmotivation #workout #gym #hkig #yogaeverydamday #yogisofig #hkyoga #瑜伽 #practice #healthy #요가

After CNY holiday, I need to eat some clean to let my body take a rest 🍀 . . . . #yoga #fitness #instagood #yogafit #yogapose #photooftheday #yogainspiration #yogajourney #yogapractice #yogalove #yogagirl #yogateacher #yogadaily #yogajunkie #yogastrong #yogi #yogini #instadaily #fitgirl #fitnessmotivation #workout #gym #hkig #yogaeverydamday #yogisofig #hkyoga #瑜伽 #practice #healthy #요가

Excited to partner w @teamgleason to throw an amazing party w them at #Aptacsm and now a shot to get in for free.  @zacharystrief @thomasmorstead  And @wil_lutz5  Will be there. And now you can too. Link to enter in profile. <><><><><><><><><><><><>
#rehab #physio #physiotherapy #mobility #injury #pilates #strength #health #healthy #fit #physicaltherapy #fitness #prehab #exercise #physicaltherapist #physiotherapist #therapy #fisioterapia #DPTStudent #PT #DPT #workout #recovery 
PT Pintcast is proudly poured by @aureustherapy the leader in #TravelPT job placements

Excited to partner w @teamgleason to throw an amazing party w them at #Aptacsm and now a shot to get in for free. @zacharystrief @thomasmorstead And @wil_lutz5 Will be there. And now you can too. Link to enter in profile. <><><><><><><><><><><><> #rehab #physio #physiotherapy #mobility #injury #pilates #strength #health #healthy #fit #physicaltherapy #fitness #prehab #exercise #physicaltherapist #physiotherapist #therapy #fisioterapia #DPTStudent #PT #DPT #workout #recovery PT Pintcast is proudly poured by @aureustherapy the leader in #TravelPT job placements

Another successful fridge clean-out in da books. 👍 And this one was pretty darn tasty, too. 👅
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These “ZESTY NACHO” CHICKEN TENDERS were my fave part. The coating had SO much flavor, thanks to a bag of @rhythmsuperfoods kale chips. Plus, they were a cinch to make, which is a bonus. 🙌
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WHAT WENT DOWN:
• 1 lb all natural chicken tenders
• 1/2 bag @rhythmsuperfoods Zesty Nacho kale chips
• 1/2 C unsweetened almond milk
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Pulse the kale chips till they resemble bread crumbs. Roll the chicken in the almond milk, then repeat in the kale chip mixture till coated well. I baked them in my @philips air fryer at 360 for 15-ish min, but you could also cook them at 375 for 15-20 min or until crispy (turning over halfway).
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I served them up with some leftover saffron brown rice, organic baby spinach, + baked asparagus (seasoned with pink salt and pepper and baked at 375 for 25 min). So so yummy!
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Anyone else have plans for the extra day off tomorrow? Mine involves taking two energetic kiddies to multiple stores to buy groceries. Yaaaaaay. 😏😆 I’d better rest up! 💤
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Night, loves!

Another successful fridge clean-out in da books. 👍 And this one was pretty darn tasty, too. 👅 . These “ZESTY NACHO” CHICKEN TENDERS were my fave part. The coating had SO much flavor, thanks to a bag of @rhythmsuperfoods kale chips. Plus, they were a cinch to make, which is a bonus. 🙌 . WHAT WENT DOWN: • 1 lb all natural chicken tenders • 1/2 bag @rhythmsuperfoods Zesty Nacho kale chips • 1/2 C unsweetened almond milk . Pulse the kale chips till they resemble bread crumbs. Roll the chicken in the almond milk, then repeat in the kale chip mixture till coated well. I baked them in my @philips air fryer at 360 for 15-ish min, but you could also cook them at 375 for 15-20 min or until crispy (turning over halfway). . I served them up with some leftover saffron brown rice, organic baby spinach, + baked asparagus (seasoned with pink salt and pepper and baked at 375 for 25 min). So so yummy! . Anyone else have plans for the extra day off tomorrow? Mine involves taking two energetic kiddies to multiple stores to buy groceries. Yaaaaaay. 😏😆 I’d better rest up! 💤 . Night, loves!

Weekends💕

Weekends💕

Finalizando @expofitnesscol con El Mejor Equipo @influenceme_app 👏🏼 Una excelente App en la Que pueden Encontrar  Rutinas Súper efectivas 👊🏼💥 #Expofitness #Expofitness2018 #Work #PlazaMayor #Fitness #Healthy

Finalizando @expofitnesscol con El Mejor Equipo @influenceme_app 👏🏼 Una excelente App en la Que pueden Encontrar Rutinas Súper efectivas 👊🏼💥 #Expofitness #Expofitness2018 #Work #PlazaMayor #Fitness #Healthy

Quinoa Tabbouleh 🍅🥒🌱
Ingredients:
* 2 cups quinoa (cooked as instructed)
* 1 english cucumber (quartered & sliced)
* 4 roma tomatoes (diced)
* 2 bunches green onions (chopped)
* 2 cups shredded carrots
* 1 cup fresh parsley (chopped) * 1/2 cup EVOO
* 1/2 cup fresh lemon juice
* 1 tsp pink himalayan sea salt
* 1/2 tsp fresh ground pepper
Instructions:
* Prep quinoa as instructed on package.
* While quinoa is cooking, prep veggies and add to large mixing bowl.
* Add EVOO, lemon juice, salt, & pepper — mix thoroughly.
* Let quinoa cool before adding to mixture.
* Refrigerate 1-2 hours before eating/serving.
** I add chickpeas and/or sliced avocado for extra protein 🥑

Quinoa Tabbouleh 🍅🥒🌱 Ingredients: * 2 cups quinoa (cooked as instructed) * 1 english cucumber (quartered & sliced) * 4 roma tomatoes (diced) * 2 bunches green onions (chopped) * 2 cups shredded carrots * 1 cup fresh parsley (chopped) * 1/2 cup EVOO * 1/2 cup fresh lemon juice * 1 tsp pink himalayan sea salt * 1/2 tsp fresh ground pepper Instructions: * Prep quinoa as instructed on package. * While quinoa is cooking, prep veggies and add to large mixing bowl. * Add EVOO, lemon juice, salt, & pepper — mix thoroughly. * Let quinoa cool before adding to mixture. * Refrigerate 1-2 hours before eating/serving. ** I add chickpeas and/or sliced avocado for extra protein 🥑

“Some people dream of success while others wake up and make it happen.” -Somebody Woke👨🏾‍🎓
•Build a Strong Core🏋🏾‍♂️⛹🏽‍♂️🧘🏾‍♂️
•Eat Plenty of protein and good fats🥗🥑
•Workout 3-5 times a week🤽🏾‍♂️🧗🏾‍♂️🚵🏾‍♀️ ————————————————————
#W🚫E #vegan #calisthenics #workout #fitness #motivation #inspiration #cardio #fit #fat #weightloss #bodybuilding #healthy #health #protein #like #like4like 
#follow

“Some people dream of success while others wake up and make it happen.” -Somebody Woke👨🏾‍🎓 •Build a Strong Core🏋🏾‍♂️⛹🏽‍♂️🧘🏾‍♂️ •Eat Plenty of protein and good fats🥗🥑 •Workout 3-5 times a week🤽🏾‍♂️🧗🏾‍♂️🚵🏾‍♀️ ———————————————————— #W🚫E #vegan #calisthenics #workout #fitness #motivation #inspiration #cardio #fit #fat #weightloss #bodybuilding #healthy #health #protein #like #like4like #follow

Who says cops don't eat healthy? Thank you BE for the healthy dinner! 
#nodonutshere #entrepreneur #life #networkmarketing #healthy #food #foodporn

Who says cops don't eat healthy? Thank you BE for the healthy dinner! #nodonutshere #entrepreneur #life #networkmarketing #healthy #food #foodporn

The Birmingham Heart Ball is just two weeks away! We hope to see you on March 3rd at Barber Vintage Motorsports Museum to help us celebrate the progress being made against heart disease and stroke. #BhamHeartBall is locally sponsored by @wellsfargo. #HeartHealthyAL
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#HeartHealthyBham #HeartAlabama #Birminghamiswhy #Alabamaiswhy #lifeiswhy #southernhearts #birmingham #bham #ilovebham #inbham #alabama #fundraiser #charity #giveback #givingback #support #community #party #barbermotorsports #blacktie #gala #heart #health #healthy

The Birmingham Heart Ball is just two weeks away! We hope to see you on March 3rd at Barber Vintage Motorsports Museum to help us celebrate the progress being made against heart disease and stroke. #BhamHeartBall is locally sponsored by @wellsfargo. #HeartHealthyAL . . . #HeartHealthyBham #HeartAlabama #Birminghamiswhy #Alabamaiswhy #lifeiswhy #southernhearts #birmingham #bham #ilovebham #inbham #alabama #fundraiser #charity #giveback #givingback #support #community #party #barbermotorsports #blacktie #gala #heart #health #healthy

Three Cheese 🧀 Tortellini with Alfredo & Asparagus!

Three Cheese 🧀 Tortellini with Alfredo & Asparagus!

No IG @corpoquenaomepertence da minha amiga Aninha, ela divide seu dia a dia na batalha para perde os 30kg que adquiriu na gestação, além disso muitas receitas 🍝, frases motivacionais💪🏽, piadas 😆 e muito mais. 😍🍼💑🎂🍾🤔
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Eu sigo 👉🏽 e indico. 👍🏽
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🍌 @corpoquenaomepertence
🍼 @corpoquenaomepertence
🏋🏽 @corpoquenaomepertence
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#fit #receitasfit #gym #saúde #fitness #instafit #foconameta #diarioalimentar #foco #diet #light #secavaca #comidasaudável #healthy #mamãefitness #foconoobjetivo #lifestyle #dietasemsofrer #reeducaçãoalimentar #alimentacaosaudavel #emagrecer #emagrecimento #foconadieta #qualidadedevida #bemestar #força #determinação #vidasaudavel #salvadorfitness

No IG @corpoquenaomepertence da minha amiga Aninha, ela divide seu dia a dia na batalha para perde os 30kg que adquiriu na gestação, além disso muitas receitas 🍝, frases motivacionais💪🏽, piadas 😆 e muito mais. 😍🍼💑🎂🍾🤔 . Eu sigo 👉🏽 e indico. 👍🏽 . 🍌 @corpoquenaomepertence 🍼 @corpoquenaomepertence 🏋🏽 @corpoquenaomepertence . #fit #receitasfit #gym #saúde #fitness #instafit #foconameta #diarioalimentar #foco #diet #light #secavaca #comidasaudável #healthy #mamãefitness #foconoobjetivo #lifestyle #dietasemsofrer #reeducaçãoalimentar #alimentacaosaudavel #emagrecer #emagrecimento #foconadieta #qualidadedevida #bemestar #força #determinação #vidasaudavel #salvadorfitness

❤❤👌
Comments?
💜🔥🌟

❤❤👌 Comments? 💜🔥🌟

Stetoskop = Teman hidup = Partner perjuangan 😄

#semangatmenolakmenyerah #stetoskop #medis #midwife #medicaltopteam #medical #healthy #midwifery

Stetoskop = Teman hidup = Partner perjuangan 😄 #semangatmenolakmenyerah #stetoskop #medis #midwife #medicaltopteam #medical #healthy #midwifery

Brunch this morning :,)

Brunch this morning :,)

No IG @corpoquenaomepertence da minha amiga Aninha, ela divide seu dia a dia na batalha para perde os 30kg que adquiriu na gestação, além disso muitas receitas 🍝, frases motivacionais💪🏽, piadas 😆 e muito mais. 😍🍼💑🎂🍾🤔
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Eu sigo 👉🏽 e indico. 👍🏽
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🍌 @corpoquenaomepertence
🍼 @corpoquenaomepertence
🏋🏽 @corpoquenaomepertence
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#fit #receitasfit #gym #saúde #fitness #instafit #foconameta #diarioalimentar #foco #diet #light #secavaca #comidasaudável #healthy #mamãefitness #foconoobjetivo #lifestyle #dietasemsofrer #reeducaçãoalimentar #alimentacaosaudavel #emagrecer #emagrecimento #foconadieta #qualidadedevida #bemestar #força #determinação #vidasaudavel #salvadorfitness

No IG @corpoquenaomepertence da minha amiga Aninha, ela divide seu dia a dia na batalha para perde os 30kg que adquiriu na gestação, além disso muitas receitas 🍝, frases motivacionais💪🏽, piadas 😆 e muito mais. 😍🍼💑🎂🍾🤔 . Eu sigo 👉🏽 e indico. 👍🏽 . 🍌 @corpoquenaomepertence 🍼 @corpoquenaomepertence 🏋🏽 @corpoquenaomepertence . #fit #receitasfit #gym #saúde #fitness #instafit #foconameta #diarioalimentar #foco #diet #light #secavaca #comidasaudável #healthy #mamãefitness #foconoobjetivo #lifestyle #dietasemsofrer #reeducaçãoalimentar #alimentacaosaudavel #emagrecer #emagrecimento #foconadieta #qualidadedevida #bemestar #força #determinação #vidasaudavel #salvadorfitness

Mexican & BBQ Pizzas with wedges + mango & green smoothies 😻🍕

Mexican & BBQ Pizzas with wedges + mango & green smoothies 😻🍕

Whoa very impressed!! Before and after 6 weeks of using EyEnvy regularly, my lashes are now a lot thicker and longer than ever before! Eyelashes have never been a strong point for me and I’m too lazy for the maintenance of lash extensions, my gorgeous friend Tiiu at @miss.micro_skinsolutions suggested I give this serum a go, well WOW, results are in, you can see for yourself!!! Stay tuned for the next 6 weeks! Highly recommend @miss.micro_skinsolutions to get your hands on this miracle product! #eyenvy #missmicro #longerlashes #busymum #inspire #healthy #mum #2018 #instaquote #arbonne #mindset #money #fitmum #australia #happy #healthy

Whoa very impressed!! Before and after 6 weeks of using EyEnvy regularly, my lashes are now a lot thicker and longer than ever before! Eyelashes have never been a strong point for me and I’m too lazy for the maintenance of lash extensions, my gorgeous friend Tiiu at @miss.micro_skinsolutions suggested I give this serum a go, well WOW, results are in, you can see for yourself!!! Stay tuned for the next 6 weeks! Highly recommend @miss.micro_skinsolutions to get your hands on this miracle product! #eyenvy #missmicro #longerlashes #busymum #inspire #healthy #mum #2018 #instaquote #arbonne #mindset #money #fitmum #australia #happy #healthy

Pull up game is coming back.. Feeling full but not guilty for it.. So thats good.. This is my therapy... #pullups #dadsofinstagram #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

Pull up game is coming back.. Feeling full but not guilty for it.. So thats good.. This is my therapy... #pullups #dadsofinstagram #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

My first time drinking a matcha latte with house made nut milk. I’ve seen these everywhere so had to try it while catching up with a friend. It just tasted kind of grassy, like green tea with milk 🍵 and the last sip had some of the powder at the bottom so was 💥 strong. We both added a little coconut sugar to make it more tasty and I never add sugar to coffee. I can imagine it’s a taste that would definitely grow on people but my first time was 😬 Have you tried matcha? What’s your opinion?

My first time drinking a matcha latte with house made nut milk. I’ve seen these everywhere so had to try it while catching up with a friend. It just tasted kind of grassy, like green tea with milk 🍵 and the last sip had some of the powder at the bottom so was 💥 strong. We both added a little coconut sugar to make it more tasty and I never add sugar to coffee. I can imagine it’s a taste that would definitely grow on people but my first time was 😬 Have you tried matcha? What’s your opinion?

We loved wearing red for our #WEARREDDAY to raise awareness for @heartresearchaustralia and the ways we can reduce our risks of heart attack ❤️ #heart #wearredday #morningtea #healthy #happy #pharmacy #terrywhitechemmart #brimbank #brimbankshoppingcentre #bestinthewest #pharmily #team #love #loveyourheart

We loved wearing red for our #WEARREDDAY to raise awareness for @heartresearchaustralia and the ways we can reduce our risks of heart attack ❤️ #heart #wearredday #morningtea #healthy #happy #pharmacy #terrywhitechemmart #brimbank #brimbankshoppingcentre #bestinthewest #pharmily #team #love #loveyourheart