healthandfitness

Breakfast before work this morning was 2 slices of homemade banana bread πŸ‘ŒπŸ‘Œ
I topped one with @cathedralcovenaturals coconut yoghurt, @viberi_organic blueberries and pumpkin seeds, and the other with @picspeanutbutter , more banana and some chia seeds. 
Perfect to set me up for 9 hours on my feet!  #healthy #health #nzfitfam #nzfitness #fitness #healthandfitness #healthyfats #goodfat #wanaka #kiaora #protein #carbs #weightloss #losingweight #workout #nutrition #balance #healthynothungry #strongnotskinny #fooddiary #nz #newzealand

Breakfast before work this morning was 2 slices of homemade banana bread πŸ‘ŒπŸ‘Œ I topped one with @cathedralcovenaturals coconut yoghurt, @viberi_organic blueberries and pumpkin seeds, and the other with @picspeanutbutter , more banana and some chia seeds. Perfect to set me up for 9 hours on my feet! #healthy #health #nzfitfam #nzfitness #fitness #healthandfitness #healthyfats #goodfat #wanaka #kiaora #protein #carbs #weightloss #losingweight #workout #nutrition #balance #healthynothungry #strongnotskinny #fooddiary #nz #newzealand

I hope everyone’s having a wonderful Sunday! Make sure you are LIVING ✨and doing what you love, activities that make you smile 😎, rather than spending the day worrying about the coming week or stressing about jobs πŸ™ƒ #aintnobodygottimeforthat

I hope everyone’s having a wonderful Sunday! Make sure you are LIVING ✨and doing what you love, activities that make you smile 😎, rather than spending the day worrying about the coming week or stressing about jobs πŸ™ƒ #aintnobodygottimeforthat

πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑@healthyfitlife21 😍 
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
🍏Pic Shown: @healthful_radiance πŸ‘πŸ˜ πŸ‘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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βœ…Want a Program to Lose Weight? 
Learn How to Lose 8-14  pounds of Weight! Get more information The link is in Bio. βœ” We Guide You πŸ‘‰ ➑@healthyfitlife21 ➑@healthyfitlife21
➑@healthyfitlife21
➑@healthyfitlife21
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Because we want the best for you❀!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#howtotransform#trainandtransform#trainhard 
#training#gym#gymlife#lifting 
#doyouevenlift#strongisthenewskinny#transform 
#transformation#beforeandafter#transformationtuesday 
#fitness#fitnessgoals#fitnessjourney#fitspo#weightloss 
#weightlosstransformation#fatloss 
#healthandfitness#healthy#exercise#workout#cardio 
#progress#weightlossmotivation#weightlossinspiration 
#weightlossgoals

πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑@healthyfitlife21 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– 🍏Pic Shown: @healthful_radiance πŸ‘πŸ˜ πŸ‘ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . βœ…Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. βœ” We Guide You πŸ‘‰ ➑@healthyfitlife21 ➑@healthyfitlife21 ➑@healthyfitlife21 ➑@healthyfitlife21 . Because we want the best for you❀!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #howtotransform#trainandtransform#trainhard #training#gym#gymlife#lifting #doyouevenlift#strongisthenewskinny#transform #transformation#beforeandafter#transformationtuesday #fitness#fitnessgoals#fitnessjourney#fitspo#weightloss #weightlosstransformation#fatloss #healthandfitness#healthy#exercise#workout#cardio #progress#weightlossmotivation#weightlossinspiration #weightlossgoals

You are my sunshine 🌞.

You are my sunshine 🌞.

Some of my favorite moves from PHASE 2 this past week! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
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This 80 day program is amazing. I’m eating well, pushing myself in these quick but tough workouts, and feeling more fit than I ever have because of it! 
And you don’t have to be in great shape to start this program. I’ve seen many people in our current test group that have 100 pounds to lose, and they are modifying this and getting it done!..And losing pounds and inches like crazy. 😲
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Having great nutrition in combination with exercises that really work your whole body is key. πŸ‘ŒπŸΌ PLUS I have support and encouragement and accountability  from the challenge groups I am a part of for this. πŸ’œ
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I’m excited to keep goin!! πŸ’ͺ🏼πŸ’ͺ🏼 .
If you need a challenge and support like this, contact me and I will help you! πŸ‘ŠπŸΌ .
#healthandfitness #80dayprogram #gettinitdone #healthylifestyle #healthyhabits #change #work

Some of my favorite moves from PHASE 2 this past week! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ . This 80 day program is amazing. I’m eating well, pushing myself in these quick but tough workouts, and feeling more fit than I ever have because of it! And you don’t have to be in great shape to start this program. I’ve seen many people in our current test group that have 100 pounds to lose, and they are modifying this and getting it done!..And losing pounds and inches like crazy. 😲 . Having great nutrition in combination with exercises that really work your whole body is key. πŸ‘ŒπŸΌ PLUS I have support and encouragement and accountability from the challenge groups I am a part of for this. πŸ’œ . I’m excited to keep goin!! πŸ’ͺ🏼πŸ’ͺ🏼 . If you need a challenge and support like this, contact me and I will help you! πŸ‘ŠπŸΌ . #healthandfitness #80dayprogram #gettinitdone #healthylifestyle #healthyhabits #change #work

πŸŽ₯ Venison Stuffed Peppers Recipe Coming Soon.......

πŸŽ₯ Venison Stuffed Peppers Recipe Coming Soon.......

What a day, glad to of been part of the grand opening of @shontelle_dubois fitness today. @dubois_kitchen for the amazing food and nourishment. Check out their page and live feed for highlights. Cant wait to see all the pics when they come out. Also the fams behind me always making sure I keep going @mr_lmh @o_crown 
LIKE•COMMENT•TAG
#lean#fitness#leanperformance#igfit#fit#fitfam#bodybuilding#fitspo#lift#fitnation#livefit#muscleontario#igfitfam#muscles#bodybuilding#canadamuscle#torontomuscle#health#fit#fitfreak#igfitfam#healthandfitness#igfitness#leangains#athlete#athletics#gains#resultstothemadness#savage#aesthetics#squats#gym#flex

What a day, glad to of been part of the grand opening of @shontelle_dubois fitness today. @dubois_kitchen for the amazing food and nourishment. Check out their page and live feed for highlights. Cant wait to see all the pics when they come out. Also the fams behind me always making sure I keep going @mr_lmh @o_crown LIKEβ€’COMMENTβ€’TAG #lean#fitness#leanperformance#igfit#fit#fitfam#bodybuilding#fitspo#lift#fitnation#livefit#muscleontario#igfitfam#muscles#bodybuilding#canadamuscle#torontomuscle#health#fit#fitfreak#igfitfam#healthandfitness#igfitness#leangains#athlete#athletics#gains#resultstothemadness#savage#aesthetics#squats#gym#flex

Hi IG peeps! πŸ˜„ Happy Saturday!!! Hope you've got. Your daily dose of fitness today. I don't know what to tell you after a good focused workout I always feel better no matter what it was in the first place that brought on my bad day. πŸ˜ƒ Conditioning the body, mind, and soul is very important for happiness so don't cheat yourself any long and do good for your one beautiful body, mind, and soul! As always inspire, motivate, live fit...
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#gymsesh #lafitness #healthandfitness #dailyworkout #bodyconditioning #inspire #motivate #livefit

Hi IG peeps! πŸ˜„ Happy Saturday!!! Hope you've got. Your daily dose of fitness today. I don't know what to tell you after a good focused workout I always feel better no matter what it was in the first place that brought on my bad day. πŸ˜ƒ Conditioning the body, mind, and soul is very important for happiness so don't cheat yourself any long and do good for your one beautiful body, mind, and soul! As always inspire, motivate, live fit... ~~~~~~~~ #gymsesh #lafitness #healthandfitness #dailyworkout #bodyconditioning #inspire #motivate #livefit

My <1200 Cal day! (Ignore the French fries, those were my husband's)
Watermelon and strawberries, French onion soup with green onions and sliced mushrooms, turkey sausage, multigrain toast with avocado and soft boiled eggs, sweet potato with Country Crock. Not pictured: baby carrots and low-cal ranch dip. ..
#1200calories #1200 #lowcalorie #health #healthy #healthyfood #food #weightloss #weightlossjourney #healthandfitness

My <1200 Cal day! (Ignore the French fries, those were my husband's) Watermelon and strawberries, French onion soup with green onions and sliced mushrooms, turkey sausage, multigrain toast with avocado and soft boiled eggs, sweet potato with Country Crock. Not pictured: baby carrots and low-cal ranch dip. .. #1200calories #1200 #lowcalorie #health #healthy #healthyfood #food #weightloss #weightlossjourney #healthandfitness

So I’m really on day two of getting back into the shape I was. And it’s been nice to be easing back into it with Yoga. I keep forgetting that parts of my strength and flexibility are still there even if I can’t see it. Today’s practice was one of @yogawithadriene ‘s videos in my favorite space dye leggings from @beyondyoga

So I’m really on day two of getting back into the shape I was. And it’s been nice to be easing back into it with Yoga. I keep forgetting that parts of my strength and flexibility are still there even if I can’t see it. Today’s practice was one of @yogawithadriene β€˜s videos in my favorite space dye leggings from @beyondyoga

I've been away from the gym for too long. I'm ready to start training again on Monday. Good night! πŸ’ͺπŸ’ͺπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜šπŸ˜šπŸ˜™πŸ˜™πŸ˜„πŸ˜„πŸ˜†πŸ˜†πŸ˜‰πŸ˜‰
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#getfit #fitnessgoals #lifegoals #youcandoit #trainhard #trainlikeagirl #noexcuses #gymlife #nopainnogain #inspiration #24hourfitness #fitnessmotivation #fitnessinspiration #healthylifestyle #doitforyou #workoutmotivation #trainning #powerliftingmotivation #grind #inspiration #loveyourself #fitnesslife #gethealthy #goals #fitlife #saturdaygoals  #strongwoman #healthandfitness #teamstrong #goaldigger

I've been away from the gym for too long. I'm ready to start training again on Monday. Good night! πŸ’ͺπŸ’ͺπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜šπŸ˜šπŸ˜™πŸ˜™πŸ˜„πŸ˜„πŸ˜†πŸ˜†πŸ˜‰πŸ˜‰ . . . . #getfit #fitnessgoals #lifegoals #youcandoit #trainhard #trainlikeagirl #noexcuses #gymlife #nopainnogain #inspiration #24hourfitness #fitnessmotivation #fitnessinspiration #healthylifestyle #doitforyou #workoutmotivation #trainning #powerliftingmotivation #grind #inspiration #loveyourself #fitnesslife #gethealthy #goals #fitlife #saturdaygoalsΒ  #strongwoman #healthandfitness #teamstrong #goaldigger

This says it all!! πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŒπŸ» @possiblepat Thanks for the support and motivation!! ✨ #myjourney #healthandfitness #icanandiwill #watchme #possiblepat

This says it all!! πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŒπŸ» @possiblepat Thanks for the support and motivation!! ✨ #myjourney #healthandfitness #icanandiwill #watchme #possiblepat

Got in my cardio this morning. Boy did it feel hard for some reason. So happy for Rest day tomorrow although I may foam roll in the morning before hitting the road. For now...I really should get to bed. Sleep well. .
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#workoutmotivation #workout #work #workoutinspiration #cardio #cardio #workoutathome #cardioworkout #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #healthychoices #healthandfitness #80dayobsession #getobsessed #weightlossjourney #weightlossmotivation

Got in my cardio this morning. Boy did it feel hard for some reason. So happy for Rest day tomorrow although I may foam roll in the morning before hitting the road. For now...I really should get to bed. Sleep well. . . . #workoutmotivation #workout #work #workoutinspiration #cardio #cardio #workoutathome #cardioworkout #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #healthychoices #healthandfitness #80dayobsession #getobsessed #weightlossjourney #weightlossmotivation

Still working at remembering to stretch and listening to my body. Inspired daily by my best friend @aria_nnita. Added in some beginner yoga at home lately and if ya haven’t tried it..DO ITTTTT! My body and mind feel pretty damn good lately! πŸ–€ #workinprogress #icanandiwill #fitness #healthandfitness #strength #stretch #fitmom #mombod #youcantstopme #bodyandmind #trainandtransform #safitness #saturdaze #gymlove #happyplace #happyandhealthy #herestostrongwomen #latinastrong

Still working at remembering to stretch and listening to my body. Inspired daily by my best friend @aria_nnita. Added in some beginner yoga at home lately and if ya haven’t tried it..DO ITTTTT! My body and mind feel pretty damn good lately! πŸ–€ #workinprogress #icanandiwill #fitness #healthandfitness #strength #stretch #fitmom #mombod #youcantstopme #bodyandmind #trainandtransform #safitness #saturdaze #gymlove #happyplace #happyandhealthy #herestostrongwomen #latinastrong

Be true to yourself. Love yourself above all else. I'm not saying don't sacrifice or give to those you love, but love yourself and you will be happy no matter what. God gave us one life. We don't get second chances. Fight and give everything you have for what you believe in. Time is all we have in this world and we never know when our time will be up. Don't waste it.

#krusadersfitness #inspiration #loveyourself

Be true to yourself. Love yourself above all else. I'm not saying don't sacrifice or give to those you love, but love yourself and you will be happy no matter what. God gave us one life. We don't get second chances. Fight and give everything you have for what you believe in. Time is all we have in this world and we never know when our time will be up. Don't waste it. #krusadersfitness #inspiration #loveyourself

Still tryna appreciate what I have. I put in a ton of work for the legs I have. For the most part jus done got stronger. I train legs twice a week. I’ve learned to live it. #legday #trying #grow #believe #legs #healthandfitness #health #fitness #fit #fitlife #fitspo #fitfam #gym #confidence #loveyourself #love #inspire #nothingcomesovernight #bodybuilding

Still tryna appreciate what I have. I put in a ton of work for the legs I have. For the most part jus done got stronger. I train legs twice a week. I’ve learned to live it. #legday #trying #grow #believe #legs #healthandfitness #health #fitness #fit #fitlife #fitspo #fitfam #gym #confidence #loveyourself #love #inspire #nothingcomesovernight #bodybuilding

IT WAS AN HONOR TODAY FOR WE ARE FITNESS TO PARTNER WITH THE BEAUTIFUL Cynthia B. Malone AND CHIP’N AWAY AT HEART DISEASE AT MERCER UNIVERSITY SPREADING AWARENESS OF HEART DISEASE TO THE COLLEGE KIDS AND COMMUNITY. #WEAREFITNESS #IAMFITNESS #CHIPNAWAY #healthandfitness heartdisease #healthylifestyle #awareness #nikenswjacket #fitness #nike #justdoit #mood #smiles

IT WAS AN HONOR TODAY FOR WE ARE FITNESS TO PARTNER WITH THE BEAUTIFUL Cynthia B. Malone AND CHIP’N AWAY AT HEART DISEASE AT MERCER UNIVERSITY SPREADING AWARENESS OF HEART DISEASE TO THE COLLEGE KIDS AND COMMUNITY. #WEAREFITNESS #IAMFITNESS #CHIPNAWAY #healthandfitness heartdisease #healthylifestyle #awareness #nikenswjacket #fitness #nike #justdoit #mood #smiles

FOUNTAIN OF LIFE .... FOR EVERYONE πŸ’šπŸ’šπŸ’šπŸ’š
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#fountainoflife #fol #antioxidants #health #healthylifestyle #livehealthy #protectyourhealth #healthandwellness #healthandfitness #healthpreservation

FOUNTAIN OF LIFE .... FOR EVERYONE πŸ’šπŸ’šπŸ’šπŸ’š . #fountainoflife #fol #antioxidants #health #healthylifestyle #livehealthy #protectyourhealth #healthandwellness #healthandfitness #healthpreservation

Sunday-Rest day. Long walk with the puppy child to start the day off ❀️ _______________________________

#fit #nutrition #lifestyle #healthandfitness #health #exercise #walks #dogwalk #travel #fitness #activeliving #earlymorning #fitspo #rest #sunday #relax

Sunday-Rest day. Long walk with the puppy child to start the day off ❀️ _______________________________ #fit #nutrition #lifestyle #healthandfitness #health #exercise #walks #dogwalk #travel #fitness #activeliving #earlymorning #fitspo #rest #sunday #relax

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| Love this strong women @kendrabuerschinger . Work hard see results πŸ’ͺ🏻| -------------------------------------
. Photo submitted by: .
• @kendrabuerschinger _ .
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. Sponsors:
. @fitbootylife1 .
. @fitbootylife2 .
. @fitbootyfam .
.@thebestdamnpage_ . .
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#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak 
#fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strong #gains 
#fitfam #fitbootyfam #fitspo #humpday #fitmom #squats #glutes

. | Love this strong women @kendrabuerschinger . Work hard see results πŸ’ͺ🏻| ------------------------------------- . Photo submitted by: . β€’ @kendrabuerschinger _ . . . Sponsors: . @fitbootylife1 . . @fitbootylife2 . . @fitbootyfam . .@thebestdamnpage_ . . ------------------------------------- . #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strong #gains #fitfam #fitbootyfam #fitspo #humpday #fitmom #squats #glutes