health

More proats😍 is it just me who loves porridge for brekkie?!😋————————————————
This time adding dark chocolate into the mix instead of honey as I like to have something sweet in my porridge just to make it more palatable and this tasted amazing👌🏼 the dark chocolate really compliments the fruit and if you let it melt it's just delicious🤤
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• 40g of Quaker Oats -
• 25g scoop of @myproteinuk protein powder -
• 10g of blueberries -
• 10g raspberries -
• 2 squares of dark chocolate -
• 150-200ml of semi skimmed milk (depends how stodgy or how runny you like it) - I suggest you put the proats in the microwave for 30 seconds then stir, 30 more seconds then stir again and depending on how you like it another 10 seconds. ——————————
Also I always have a cup of tea and a vit drink in the morning, just to wake me up😬 .
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#breakfast #breakfastclub #porridge #proteinoats #proats #quakeroats #protein #proteinpowder #wheyprotein #blueberries #raspberries #fruit #darkchocolate #tasty #myprotein #delicious #gym #gymlife #gains #nutrition #goals #meals #health #fitness #healthy #IIFYM #food #foodie #instavideo #instadaily

More proats😍 is it just me who loves porridge for brekkie?!😋———————————————— This time adding dark chocolate into the mix instead of honey as I like to have something sweet in my porridge just to make it more palatable and this tasted amazing👌🏼 the dark chocolate really compliments the fruit and if you let it melt it's just delicious🤤 —————————— • 40g of Quaker Oats - • 25g scoop of @myproteinuk protein powder - • 10g of blueberries - • 10g raspberries - • 2 squares of dark chocolate - • 150-200ml of semi skimmed milk (depends how stodgy or how runny you like it) - I suggest you put the proats in the microwave for 30 seconds then stir, 30 more seconds then stir again and depending on how you like it another 10 seconds. —————————— Also I always have a cup of tea and a vit drink in the morning, just to wake me up😬 . . . . . #breakfast #breakfastclub #porridge #proteinoats #proats #quakeroats #protein #proteinpowder #wheyprotein #blueberries #raspberries #fruit #darkchocolate #tasty #myprotein #delicious #gym #gymlife #gains #nutrition #goals #meals #health #fitness #healthy #IIFYM #food #foodie #instavideo #instadaily

🤔Знаете ли че🤔: 💥Соларните процедури💥 улесняват отслабването. 
По - високите нива на 🌟серотонин🌟 в тялото - не само ви карат да се чувствате 🙂щастливи🙂, но подтсикат и апетита🤐.
Соларни студиа 🔥FIRE ☀ SUN:
💥 бул. Мадрид 49
💥 бул. Ситняково 39 А 💻💻💻 https://www.firesunn.com/
#solarprocedures #weightloss #serotonin #happy #appetite #solariums #Fire #Sun #SofiaBulgaria #tanningsalons #perfecttan #perfectvision #chocolatetan #bronzerzagar #beautifulskin #health

🤔Знаете ли че🤔: 💥Соларните процедури💥 улесняват отслабването. По - високите нива на 🌟серотонин🌟 в тялото - не само ви карат да се чувствате 🙂щастливи🙂, но подтсикат и апетита🤐. Соларни студиа 🔥FIRE ☀ SUN: 💥 бул. Мадрид 49 💥 бул. Ситняково 39 А 💻💻💻 https://www.firesunn.com/ #solarprocedures #weightloss #serotonin #happy #appetite #solariums #Fire #Sun #SofiaBulgaria #tanningsalons #perfecttan #perfectvision #chocolatetan #bronzerzagar #beautifulskin #health

Dünyada kullanılan tüm modern yöntem, cihaz ve protokoller kliniğimizde uygulanmaktadır.✔ Modern yara bakım örtüleri,
EGF (Büyüme faktörleri),
PRP (TrombosittenZengin Plazma),
Kök Hücre,
Ozon Tedavisi,
Topikal O2 (OKSİJEN) tedavisi,
Ultrasonik debridman,
Jet akımlı su iledebridman,
Negatif Basınç Tedavisi (VAC)
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DENİZ YAHCI YARA BAKIM MERKEZİ
📌Ofis: Altunizade-Üsküdar/İstanbul
☎️Randevu için: +90 (0216) 414 YARA
📱Sorularınız için: +90 (538) 519 33 93
📨deniz@denizyahci.com
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#denizyahci #yaratedavisi #ayaksagligi #tırnakmantarı #tırnakbakımı #podoloji #ayakyarası #yatakyarası #basıyarası #batıktırnak #nasır #medikalpark #hadihayırlısı #üniversite #bau #sadecegöztepe
#yara #wound #yarabakım #woundcare #care #health #happyweek #gooddays #smile #coffee #funday

Dünyada kullanılan tüm modern yöntem, cihaz ve protokoller kliniğimizde uygulanmaktadır.✔ Modern yara bakım örtüleri, EGF (Büyüme faktörleri), PRP (TrombosittenZengin Plazma), Kök Hücre, Ozon Tedavisi, Topikal O2 (OKSİJEN) tedavisi, Ultrasonik debridman, Jet akımlı su iledebridman, Negatif Basınç Tedavisi (VAC) . . DENİZ YAHCI YARA BAKIM MERKEZİ 📌Ofis: Altunizade-Üsküdar/İstanbul ☎️Randevu için: +90 (0216) 414 YARA 📱Sorularınız için: +90 (538) 519 33 93 📨deniz@denizyahci.com . . . #denizyahci #yaratedavisi #ayaksagligi #tırnakmantarı #tırnakbakımı #podoloji #ayakyarası #yatakyarası #basıyarası #batıktırnak #nasır #medikalpark #hadihayırlısı #üniversite #bau #sadecegöztepe #yara #wound #yarabakım #woundcare #care #health #happyweek #gooddays #smile #coffee #funday

Push till you no longer can. With a weight that is normally ezy got me on the last rep. Always a blast chasing #youngezy @a.smith_lifestyle he sets a good platform in regards to over all strength.

Push till you no longer can. With a weight that is normally ezy got me on the last rep. Always a blast chasing #youngezy @a.smith_lifestyle he sets a good platform in regards to over all strength.

Mi adoración por las tortitas 🥞 seguro que empieza a ser aburrido 😐 pero me encantan 😍😂
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Hoy súper simples, de Limón 🍋 que mi cuerpo está aún resentido por el paso de este virus de estómago. Está siendo corto pero intenso 🙈💆🏻‍♀️
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En momentos así, con dos niños pequeños, aunque sea algo Tan simple e insignificante, como un virus de estómago, la Salud es lo más prioritario en mi día a día.
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A veces me pregunto de donde sacamos las energías las que somos mamis. Ayer no era persona, pero tuve que mantener el tipo atendiendo a mis chicos hasta que llegó el Papi del trabajo! 🙌🏼
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Que me enrollo como una persiana! 🙈Muy Feliz Martes!!! ☺️
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#health#deliciousfood #breakfast#desayuno#huffposttaste #huffpostgram #feedfeed @pancakes #healthyfoodporn #healthylifestyle #healthylife#eatrealfood#justrealfood #igfood#lifestyleblogger #nutrition #getinmybelly #iamwellandgood #wellness#well#yummy #nomnomnom #tagsforlikes #tags4follow #eatgood#eathealthy

Mi adoración por las tortitas 🥞 seguro que empieza a ser aburrido 😐 pero me encantan 😍😂 . . Hoy súper simples, de Limón 🍋 que mi cuerpo está aún resentido por el paso de este virus de estómago. Está siendo corto pero intenso 🙈💆🏻‍♀️ . . En momentos así, con dos niños pequeños, aunque sea algo Tan simple e insignificante, como un virus de estómago, la Salud es lo más prioritario en mi día a día. . A veces me pregunto de donde sacamos las energías las que somos mamis. Ayer no era persona, pero tuve que mantener el tipo atendiendo a mis chicos hasta que llegó el Papi del trabajo! 🙌🏼 . . . Que me enrollo como una persiana! 🙈Muy Feliz Martes!!! ☺️ . #health#deliciousfood #breakfast#desayuno#huffposttaste #huffpostgram #feedfeed @pancakes #healthyfoodporn #healthylifestyle #healthylife#eatrealfood#justrealfood #igfood#lifestyleblogger #nutrition #getinmybelly #iamwellandgood #wellness#well#yummy #nomnomnom #tagsforlikes #tags4follow #eatgood#eathealthy

Healthvit Supplements now available at Pehalvaan  Nutrition Stores Baroda.
#checkitouttoday #health #healthvit

Healthvit Supplements now available at Pehalvaan Nutrition Stores Baroda. #checkitouttoday #health #healthvit

Νέο άρθρο: Aναιμία: Αιτίες, συμπτώματα, θεραπεία!! #childrencare #children #motherlove #health #daycare #healthy #powerful #mother #anaimia #symptoms

Νέο άρθρο: Aναιμία: Αιτίες, συμπτώματα, θεραπεία!! #childrencare #children #motherlove #health #daycare #healthy #powerful #mother #anaimia #symptoms

Jajčevci so bogati z železom in kalcijem, ki ima pozitiven vpliv na strukturo kosti. 
Prav tako uravnavajo gibanje črevesja, podpirajo imunski sistem in so bogati z antioksidanti. 
Najlažji način za njihovo pripravo je priprava solate iz jajčevcev, vendar brez majoneze.

#naturhouse #naturhouseslovenija #licenciraneprehranskesvetovalke #tedenskemeritve #prehranskinacrt #jedilniki #zdravaprehrana #naravnaprehranskadopolnila #hujšanje #zdravohujsanje #ljubljana #maribor #koper #murskasobota #zdravje 
#certifiednutritionalconsultant #measurements #healthyfood #naturalsupplements #weightloss #healthyweightloss #motivation #goals #success #verifiedmethod #worldwide #satisfiedcustomers #health #followus

Jajčevci so bogati z železom in kalcijem, ki ima pozitiven vpliv na strukturo kosti. Prav tako uravnavajo gibanje črevesja, podpirajo imunski sistem in so bogati z antioksidanti. Najlažji način za njihovo pripravo je priprava solate iz jajčevcev, vendar brez majoneze. #naturhouse #naturhouseslovenija #licenciraneprehranskesvetovalke #tedenskemeritve #prehranskinacrt #jedilniki #zdravaprehrana #naravnaprehranskadopolnila #hujšanje #zdravohujsanje #ljubljana #maribor #koper #murskasobota #zdravje #certifiednutritionalconsultant #measurements #healthyfood #naturalsupplements #weightloss #healthyweightloss #motivation #goals #success #verifiedmethod #worldwide #satisfiedcustomers #health #followus

My own little transformation Tuesday 
In two years I’ve gone from 12 stone 2 to 14 stone 8, my goal was to bulk up and put on muscle mass and I’ve gradually got there 👴🏻💪 💪 #health #progress #personaltrainer #personaltraining #pt #fitspo #nutrition #strong #beforeandafterweightloss #weightloss #fatloss #gains #muscle #fit #fitfam #instafit #gym #gymmotivation #exercise #transformationtuesday #bodybuilding #beforeandafter #fitchicks #fitfluetial #progressnotperfection #transformation #girlswholift #progresspics #modelfitness #gainz

My own little transformation Tuesday In two years I’ve gone from 12 stone 2 to 14 stone 8, my goal was to bulk up and put on muscle mass and I’ve gradually got there 👴🏻💪 💪 #health #progress #personaltrainer #personaltraining #pt #fitspo #nutrition #strong #beforeandafterweightloss #weightloss #fatloss #gains #muscle #fit #fitfam #instafit #gym #gymmotivation #exercise #transformationtuesday #bodybuilding #beforeandafter #fitchicks #fitfluetial #progressnotperfection #transformation #girlswholift #progresspics #modelfitness #gainz

New addiction to my beauty routine :
About  6 years ago I stopped spending a fortune on well known face creams and products. All I have been putting on my face is rose hip oil as anti age serum and coconut oil as moisturiser . Since last Thursday I have been adding  wild orange oil from #doterra straight after the hip rose oil and I noticed the difference  on my skin from day one , I don’t even need the coconut oil until a few hours later 💕
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#naturalproducts #nochemicals #rosehipoil #doterra #wildorangeoil 
#kundalini #kundaliniyoga #yinyoga #bikramyoga #infernohotpilates #addictions #yogaeveryday #yogaeverywhere #yogaeverydamnday #londonyoga #yogateacher #health #instamood #instamood #spirituality #spiritualgrowth #spiritualjourney #cleaneating

New addiction to my beauty routine : About 6 years ago I stopped spending a fortune on well known face creams and products. All I have been putting on my face is rose hip oil as anti age serum and coconut oil as moisturiser . Since last Thursday I have been adding wild orange oil from #doterra straight after the hip rose oil and I noticed the difference on my skin from day one , I don’t even need the coconut oil until a few hours later 💕 • #naturalproducts #nochemicals #rosehipoil #doterra #wildorangeoil #kundalini #kundaliniyoga #yinyoga #bikramyoga #infernohotpilates #addictions #yogaeveryday #yogaeverywhere #yogaeverydamnday #londonyoga #yogateacher #health #instamood #instamood #spirituality #spiritualgrowth #spiritualjourney #cleaneating

No need to say anything because this liquid gold is the bomb 👌🏽

No need to say anything because this liquid gold is the bomb 👌🏽

Above all of the multitude of benefits and reasons to be vegan, the animals will always be my priority 💚🐮🐷🐔🐏 We see you, we love you, we are sorry🌱but times are changing, people are awakening to compassion and equality, and hopefully at the end of our lives we can look back in awe and disbelief that there was a time when this inhumane and cruel treatment of these beautiful creatures was even culturally accepted and supported🌏 thanks for the pic @nelimyb 🌟

Above all of the multitude of benefits and reasons to be vegan, the animals will always be my priority 💚🐮🐷🐔🐏 We see you, we love you, we are sorry🌱but times are changing, people are awakening to compassion and equality, and hopefully at the end of our lives we can look back in awe and disbelief that there was a time when this inhumane and cruel treatment of these beautiful creatures was even culturally accepted and supported🌏 thanks for the pic @nelimyb 🌟

Sebenarnya, kapan sih kita harus mengganti sprei?
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Portal berita Metro.co.uk membeberkan fakta mengejutkan dimana sprei adalah salah satu tempat yang sangat banyak memiliki kotoran. Selain kotoran dari debu, berbagai kotoran lain layaknya keringat yang mengering, kulit mati, air liur, atau bahkan urine bisa ditemukan di dalam sprei. Bahkan, penelitian yang dilakukan oleh Phillip Temio dari New York University School of Medicine menunjukkan jika sprei adalah salah satu benda di dalam rumah yang kaya akan bakteri dan bisa menyebabkan beragai macam penyakit. Memang, sprei akan terlihat bersih meskipun sudah dipakai hingga berminggu-minggu. Namun, tanpa kita sadari terdapat banyak sekali kotoran, kuman, dan bakteri yang berbahaya.

Dari berbagai penelitian, pakar kesehatan pun menyimpulkan jika waktu terbaik untuk mengganti sprei adalah sekali dalam seminggu. Hanya saja, jika anda menganggapnya terlalu cepat, maka durasi dua minggu sekali masih bisa ditoleransi. Namun, jika sprei anda terlihat sangat kotor dimana ada banyak sekali kotoran atau karena kondisi yang sangat panas sehingga anda kerap berkeringat saat tidur, ada baiknya kita mengganti sprei dengan frekuensi dengan lebih cepat.

Sumber : doktersehat.com

Jangan lupa untuk tap 2x foto berikut ini ya, dan ajak teman-teman untuk follow IG @rsiahusadabunda dan facebook RSIA Husada Bunda untuk mendapatkan informasi kesehatan lainnya 💕

#RSIAHusadaBunda #husbun #malang #parenting #maternity #children #hospital #instahealth #health #pregnancy #tips #intagood #instadaily #vscofeature #folkvibe #livefolk #visualsoflife #artofvisuals #huffpostgram #igmasters #passionpassport #huntgram #vzcomood #mextures

Sebenarnya, kapan sih kita harus mengganti sprei? . Portal berita Metro.co.uk membeberkan fakta mengejutkan dimana sprei adalah salah satu tempat yang sangat banyak memiliki kotoran. Selain kotoran dari debu, berbagai kotoran lain layaknya keringat yang mengering, kulit mati, air liur, atau bahkan urine bisa ditemukan di dalam sprei. Bahkan, penelitian yang dilakukan oleh Phillip Temio dari New York University School of Medicine menunjukkan jika sprei adalah salah satu benda di dalam rumah yang kaya akan bakteri dan bisa menyebabkan beragai macam penyakit. Memang, sprei akan terlihat bersih meskipun sudah dipakai hingga berminggu-minggu. Namun, tanpa kita sadari terdapat banyak sekali kotoran, kuman, dan bakteri yang berbahaya. Dari berbagai penelitian, pakar kesehatan pun menyimpulkan jika waktu terbaik untuk mengganti sprei adalah sekali dalam seminggu. Hanya saja, jika anda menganggapnya terlalu cepat, maka durasi dua minggu sekali masih bisa ditoleransi. Namun, jika sprei anda terlihat sangat kotor dimana ada banyak sekali kotoran atau karena kondisi yang sangat panas sehingga anda kerap berkeringat saat tidur, ada baiknya kita mengganti sprei dengan frekuensi dengan lebih cepat. Sumber : doktersehat.com Jangan lupa untuk tap 2x foto berikut ini ya, dan ajak teman-teman untuk follow IG @rsiahusadabunda dan facebook RSIA Husada Bunda untuk mendapatkan informasi kesehatan lainnya 💕 #RSIAHusadaBunda #husbun #malang #parenting #maternity #children #hospital #instahealth #health #pregnancy #tips #intagood #instadaily #vscofeature #folkvibe #livefolk #visualsoflife #artofvisuals #huffpostgram #igmasters #passionpassport #huntgram #vzcomood #mextures

When you’re on nightshift and they’re taking forever to open the door... snap it up! 🤷🏽‍♀️ #gains #beauty #yoga #health #love #makeup #pretty #beautiful #native #melanin #drive #ambition #goals #selfie #model #modeling #photography #fitnessmodel #motivation #entrepreneur #to #makeup #blogger #bloggerswanted #fashion #fashionblogger #fashiondiaries #vegan

When you’re on nightshift and they’re taking forever to open the door... snap it up! 🤷🏽‍♀️ #gains #beauty #yoga #health #love #makeup #pretty #beautiful #native #melanin #drive #ambition #goals #selfie #model #modeling #photography #fitnessmodel #motivation #entrepreneur #to #makeup #blogger #bloggerswanted #fashion #fashionblogger #fashiondiaries #vegan

Getting my 🧘‍♀️ on with Indooroopilly @lululemonausnz

Getting my 🧘‍♀️ on with Indooroopilly @lululemonausnz

@jimmy_lewin is looking for all the ‘Netherlands people’ 🙌🏼🙌🏼🙌🏼

@jimmy_lewin is looking for all the ‘Netherlands people’ 🙌🏼🙌🏼🙌🏼

The challenge between choosing  my love of sleep and food in the morning a daily struggle .
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#healthy #health  #healthylifestyle #bbg #bbgcommunity #bbguk #kaylaitsines #kaylasarmy #health #lifestyle #life #workout #workoutmotivation #work #cardio #gym #gymlife #sweat #fitness #fit #fitfam #gym #gymlife #weightloss #weightlossjourney #breakfast #transformation #cleaneating

The challenge between choosing my love of sleep and food in the morning a daily struggle . . . #healthy #health #healthylifestyle #bbg #bbgcommunity #bbguk #kaylaitsines #kaylasarmy #health #lifestyle #life #workout #workoutmotivation #work #cardio #gym #gymlife #sweat #fitness #fit #fitfam #gym #gymlife #weightloss #weightlossjourney #breakfast #transformation #cleaneating

Coach Nico's Birthday Workout ended with some double knee tucks on the TRX. He had an amazing time celebrating with all the Boot Campers. #McMurrayFBBC #PetersTownship #Fitness #Fun #Health #Mindset #Goals #Dedication #Progress #Results #Relationships #Community

Coach Nico's Birthday Workout ended with some double knee tucks on the TRX. He had an amazing time celebrating with all the Boot Campers. #McMurrayFBBC #PetersTownship #Fitness #Fun #Health #Mindset #Goals #Dedication #Progress #Results #Relationships #Community

🌸
latent phase
🌸😉🐠 یا مرحله غیرفعال دردهای زایمانی 
چقدر خوبه که اونقدر آموزش در مادران باردار قوی باسه که با شروع دردهای زایمان به سمت بیمارستان سرازیر نشوند. 
بلکه تمام مرحله تاخیری را در منزل و کنار خانواده و بخصوص همسر خود باشند.
به فیلم دقت کنید.گردش و پیاده روی چه فکر خوبی برای ریلکسیشن و انحراف ذهن و گذراندن فاز تاخیری دردِ زایمان... [ A minha fase latente ]

No meu primeiro parto, eu comecei a ter contrações às 10h da manhã, com 38 semanas. Me bateu um leve desespero porque a hora havia chegado e eu não tinha feito nada. Eu sonhava com as minhas fotos de gestante. Fiz inúmeros planos, havia planejado fazer as fotos em um hotel mais afastado de Campinas. Marido me vetou de ir, pegar estrada de terra, ficar longe de casa. Depois de já ter sido vetada no final de semana anterior de ir para a praia fazer o ensaio fotográfico. 
Então, enquanto sentia as contrações chegando, decidi resolver as coisas: levei meu carro para lavar, fui fazer as unhas e liguei para a fotógrafa. Tirei o marido do escritório e fomos em um parque perto de casa fazer as minhas tão sonhadas fotos. 
Entre uma contração e outra, eu fazia poses, caras e bocas. Nas contrações eu fazia caretas que deixava o marido de cabelos em pé, preocupado. Eu sentia dor, mas nada insuportável. Começou a escurecer e eu fui ficando cansada das fotos. Felipe viu meu vestido um pouco sujo de sangue e ficou ainda mais preocupado. Eu vi e avaliei que era a quantidade esperada, condizente com a fase que eu estava de trabalho de parto. Fui pra casa, tirei toda a make que eu fiz para o ensaio fotográfico, tomei um banho super demorado e liguei para meu pai, dei boa noite. ❤tag your friends 
#futuredoctor #doctor #nurse #paramedic #med #medical #medicine #medstudent #surgery #medicalschool #premed #hospital #medicalstudent #doctors #medlife #medicina #surgeon #medstudentlife #60secondMedics #clinica #clinic #healthy #health #dentist #plasticsurgery #VirtualClinicNG  #nevergiveup #childbirth  #hospitalpromater
@caca

🌸 latent phase 🌸😉🐠 یا مرحله غیرفعال دردهای زایمانی چقدر خوبه که اونقدر آموزش در مادران باردار قوی باسه که با شروع دردهای زایمان به سمت بیمارستان سرازیر نشوند. بلکه تمام مرحله تاخیری را در منزل و کنار خانواده و بخصوص همسر خود باشند. به فیلم دقت کنید.گردش و پیاده روی چه فکر خوبی برای ریلکسیشن و انحراف ذهن و گذراندن فاز تاخیری دردِ زایمان... [ A minha fase latente ] No meu primeiro parto, eu comecei a ter contrações às 10h da manhã, com 38 semanas. Me bateu um leve desespero porque a hora havia chegado e eu não tinha feito nada. Eu sonhava com as minhas fotos de gestante. Fiz inúmeros planos, havia planejado fazer as fotos em um hotel mais afastado de Campinas. Marido me vetou de ir, pegar estrada de terra, ficar longe de casa. Depois de já ter sido vetada no final de semana anterior de ir para a praia fazer o ensaio fotográfico. Então, enquanto sentia as contrações chegando, decidi resolver as coisas: levei meu carro para lavar, fui fazer as unhas e liguei para a fotógrafa. Tirei o marido do escritório e fomos em um parque perto de casa fazer as minhas tão sonhadas fotos. Entre uma contração e outra, eu fazia poses, caras e bocas. Nas contrações eu fazia caretas que deixava o marido de cabelos em pé, preocupado. Eu sentia dor, mas nada insuportável. Começou a escurecer e eu fui ficando cansada das fotos. Felipe viu meu vestido um pouco sujo de sangue e ficou ainda mais preocupado. Eu vi e avaliei que era a quantidade esperada, condizente com a fase que eu estava de trabalho de parto. Fui pra casa, tirei toda a make que eu fiz para o ensaio fotográfico, tomei um banho super demorado e liguei para meu pai, dei boa noite. ❤tag your friends #futuredoctor #doctor #nurse #paramedic #med #medical #medicine #medstudent #surgery #medicalschool #premed #hospital #medicalstudent #doctors #medlife #medicina #surgeon #medstudentlife #60secondMedics #clinica #clinic #healthy #health #dentist #plasticsurgery #VirtualClinicNG  #nevergiveup #childbirth  #hospitalpromater @caca

#stay #Fitnessgabi #Health #beautiful #belive #yourself #😁😁😁😁😁😁😁😁😁 Enjoy your Day ☺

#stay #Fitnessgabi #Health #beautiful #belive #yourself #😁😁😁😁😁😁😁😁😁 Enjoy your Day ☺