healingjourney

S E T B A C K S || Have you ever been doing REALLY well in a specific area of your life? Or having a really good day? Then one conversation or one mess up seems to set you back? 😭
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I’ve felt like this a few different times this week- nothing huge or horrible happened but a combination of a lot of little things. Some days it felt like one step forward was actually two steps back- you can relate, right? 🤪
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I started thinking about two things: First, a day is just a day… The next day is a new start (God’s mercies are new every morning- Lamentations 3:22-23). Second, maybe my “two steps back” weren’t really steps back but side steps. Maybe my path or my focus needed to shift a little bit, and I just needed to take on a new perspective... ❤️❤️❤️

S E T B A C K S || Have you ever been doing REALLY well in a specific area of your life? Or having a really good day? Then one conversation or one mess up seems to set you back? 😭 . I’ve felt like this a few different times this week- nothing huge or horrible happened but a combination of a lot of little things. Some days it felt like one step forward was actually two steps back- you can relate, right? 🤪 . I started thinking about two things: First, a day is just a day… The next day is a new start (God’s mercies are new every morning- Lamentations 3:22-23). Second, maybe my “two steps back” weren’t really steps back but side steps. Maybe my path or my focus needed to shift a little bit, and I just needed to take on a new perspective... ❤️❤️❤️

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|my hope for you is that you honor each moment in its entirety. that you chose your feeling over being numb or disconnected. owing every curve of life's light + shadow sensations. for you understand that in the present moment is where your happiness is found.| #iamhertribe .
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Today, I am happy for my guides and my light and the power that these beautiful women generate. Thank you, thank you, thank you for all that you do and all that you create. You set my, and so many others, souls on fire 🔥. Such a magical way to celebrate another trip around the sun for our love @ktelge, connecting us to our present moment through movement and laughter. You’re such a shining star 💕✨

. |my hope for you is that you honor each moment in its entirety. that you chose your feeling over being numb or disconnected. owing every curve of life's light + shadow sensations. for you understand that in the present moment is where your happiness is found.| #iamhertribe . ••• . Today, I am happy for my guides and my light and the power that these beautiful women generate. Thank you, thank you, thank you for all that you do and all that you create. You set my, and so many others, souls on fire 🔥. Such a magical way to celebrate another trip around the sun for our love @ktelge, connecting us to our present moment through movement and laughter. You’re such a shining star 💕✨

When I need a boost in my day to connect to my Sacred Center, drop into my cervix and yoni, I do some sensual self dance with a Jade egg in place.
This is one of my favorite practices to cultivate juicy, healing energy for my pelvic bowl, to reconnect with my sensual nature and to unleash my wild feminine.
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What are some of your favorite practices?
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Using the Solstice Sensual Playlist curated by the amazing @magaofgaia
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#sensual #dance #jadeegg #shakti #sacredenergy #sacredanatomy #cervicalwellness #cervix #healing #healingjourney #selfheal #energy

When I need a boost in my day to connect to my Sacred Center, drop into my cervix and yoni, I do some sensual self dance with a Jade egg in place. This is one of my favorite practices to cultivate juicy, healing energy for my pelvic bowl, to reconnect with my sensual nature and to unleash my wild feminine. . What are some of your favorite practices? . Using the Solstice Sensual Playlist curated by the amazing @magaofgaia . ✨🔻♀️🔻✨ #sensual #dance #jadeegg #shakti #sacredenergy #sacredanatomy #cervicalwellness #cervix #healing #healingjourney #selfheal #energy

Yo is it fucked up to say I think all your guys' pain & suffering this Pisces season gives me bomb ass energy?? 🤣Like this is what I was made for, to help heal emotionally distress bitches who want help. Been doing it my whole life. & I can totally make fun of your emotional asses because that's me everyday LOL .
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Dealing with negative emotion is totally my shit & I know what it's like, this shit is regular for me & I embrace this part of me fully & unapologetically. I really truly feel for you guys right now. But yooo this ain't any different from any other month or week or day for me. I gotchu guys.
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Know that you don't have to deal with your emotions alone! I'm here for yall. But I understand that society (& even the spiritual community) still has a hard time embracing & showing emotion. We don't like exposing our vulnerability. We feel weak doing so.
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Emotions are definitely some heavy shit, & it takes a lot of courage & strength to allow yourself to accept & feel & release them, especially if they're built up from years of repression.
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Much like physical pain, you can ignore the emotional hurt, pain & discomfort for a while but eventually your body will signal to you that yo shit needs some serious healing. Your heart will feel like it's breaking. Your chest will feel heavy. The tears will start to fill your eyes. .
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Don't be afraid to seek help if handling your emotions is something that is overwhelming or uncomfortable for you. Google ways to feel better, talk to a friend, but I definitely advise CRYING. Just fucking do it. Hide in the shower if you must. Watch a sad movie to give yourself an excuse. The Universe is going to force this emotional bullshit out of you eventually, might as well try to heal voluntarily 😅
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If you guys need emotional support or someone to talk to, I'm here! Send me a DM. & if you need extra emotional support & divine guidance from your spirit guides, DM me for a Tarot Reading!

Yo is it fucked up to say I think all your guys' pain & suffering this Pisces season gives me bomb ass energy?? 🤣Like this is what I was made for, to help heal emotionally distress bitches who want help. Been doing it my whole life. & I can totally make fun of your emotional asses because that's me everyday LOL . . Dealing with negative emotion is totally my shit & I know what it's like, this shit is regular for me & I embrace this part of me fully & unapologetically. I really truly feel for you guys right now. But yooo this ain't any different from any other month or week or day for me. I gotchu guys. . . Know that you don't have to deal with your emotions alone! I'm here for yall. But I understand that society (& even the spiritual community) still has a hard time embracing & showing emotion. We don't like exposing our vulnerability. We feel weak doing so. . . Emotions are definitely some heavy shit, & it takes a lot of courage & strength to allow yourself to accept & feel & release them, especially if they're built up from years of repression. . . Much like physical pain, you can ignore the emotional hurt, pain & discomfort for a while but eventually your body will signal to you that yo shit needs some serious healing. Your heart will feel like it's breaking. Your chest will feel heavy. The tears will start to fill your eyes. . . Don't be afraid to seek help if handling your emotions is something that is overwhelming or uncomfortable for you. Google ways to feel better, talk to a friend, but I definitely advise CRYING. Just fucking do it. Hide in the shower if you must. Watch a sad movie to give yourself an excuse. The Universe is going to force this emotional bullshit out of you eventually, might as well try to heal voluntarily 😅 . . If you guys need emotional support or someone to talk to, I'm here! Send me a DM. & if you need extra emotional support & divine guidance from your spirit guides, DM me for a Tarot Reading!

I wanted to share this and my personal experience struggling with getting a correct diagnosis, which has been a LONG journey.
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Adrenal Fatigue is a real thing and the symptoms can very easily be misdiagnosed especially for a thyroid disorder which can look almost the exact same in how it manifests in the body.
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One of the first doctors I went to when I started feeling exhaustion, having sleep problems, and unexplained weight gain told me I was “classic thyroid” and wrote me a prescription.
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Knowing there was more going on I chose not to take the meds.  I continued to do some digging and finally did a saliva test to check my hormones.
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My Cortisol was pretty much non-existent putting me in stage 3 Adrenal Fatigue!
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My most recent blood work shows totally normal thyroid levels, which tells me my Adrenals are the root of what is happening.
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I am SO glad I listened to my intuition and continued to find answers.
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You have to advocate for yourself and sadly it is VERY hard to find a doctor who will listen.
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If you’re struggling with these symptoms and think you might be experiencing some level of Adrenal Fatigue PM me to learn more about how to heal OR download my FREE Adrenal Fatigue Recovery guide which is linked in my profile ❤️

I wanted to share this and my personal experience struggling with getting a correct diagnosis, which has been a LONG journey. * * Adrenal Fatigue is a real thing and the symptoms can very easily be misdiagnosed especially for a thyroid disorder which can look almost the exact same in how it manifests in the body. * * One of the first doctors I went to when I started feeling exhaustion, having sleep problems, and unexplained weight gain told me I was “classic thyroid” and wrote me a prescription. * * Knowing there was more going on I chose not to take the meds. I continued to do some digging and finally did a saliva test to check my hormones. * * My Cortisol was pretty much non-existent putting me in stage 3 Adrenal Fatigue! * * My most recent blood work shows totally normal thyroid levels, which tells me my Adrenals are the root of what is happening. * * I am SO glad I listened to my intuition and continued to find answers. * * You have to advocate for yourself and sadly it is VERY hard to find a doctor who will listen. * * If you’re struggling with these symptoms and think you might be experiencing some level of Adrenal Fatigue PM me to learn more about how to heal OR download my FREE Adrenal Fatigue Recovery guide which is linked in my profile ❤️

The family had T-bone steak for dinner but I had this gorgeous salad with homemade dressing. Salad is lettuce, baby spinach, cucumbers, blueberries, strawberries, and grapes. The dressing was a whole avocado, garlic, Mandarin orange, some water, and squeezed orange juice. They got so jealous they wanted their own bowls too lol glad to see Minnie me eating salad 😘 #medicalmedium #salad #foodismedicine #iin #healingnaturally #healingjourney #healthyfood #healthcoach #healthylifestyle #healthylife #iinhealthcoach #organic #nongmo #guthealth #thyroidhealth #thyroidcancer #thyroidhealing  #autoimmunedisease #fibromyalgia #chronicfatigue #cfs #foodallergies #momlife #fitspo #healingmyfamily #instahealth #eatyourveggies #fruit #vegan #plantbased

The family had T-bone steak for dinner but I had this gorgeous salad with homemade dressing. Salad is lettuce, baby spinach, cucumbers, blueberries, strawberries, and grapes. The dressing was a whole avocado, garlic, Mandarin orange, some water, and squeezed orange juice. They got so jealous they wanted their own bowls too lol glad to see Minnie me eating salad 😘 #medicalmedium #salad #foodismedicine #iin #healingnaturally #healingjourney #healthyfood #healthcoach #healthylifestyle #healthylife #iinhealthcoach #organic #nongmo #guthealth #thyroidhealth #thyroidcancer #thyroidhealing  #autoimmunedisease #fibromyalgia #chronicfatigue #cfs #foodallergies #momlife #fitspo #healingmyfamily #instahealth #eatyourveggies #fruit #vegan #plantbased

It's a #selfieday because I looked at myself today and didn't have to fight the urge to point out all the things that I think are wrong, or weird, or "gross". I was able to see beauty in all the acne scars I have. The uneven cat eye I tried so hard to do 😂. The stubborn piece of hair that decided it didn't really want to curl today 😑. The length my hair has gotten to. The chipping nail polish on my toes. Hairy legs #itsstillwintersoitsok . All of it. Instead of forcing myself to talk through a mantra of self-love, I felt it today. 
I hope you all were able to have a restorative day, hour, minute, moment. ❤
#lifejourney #lifebalance #healingjourney #healingtransformation #bathtimechronicles #selfcare #selflove #tattoos #tattoosandpiercings #tattooedgirlsofig #curlyhairjourney #naturallycurly #shortcurlyhair #witchiloveyourhair #positivevibesonly

It's a #selfieday because I looked at myself today and didn't have to fight the urge to point out all the things that I think are wrong, or weird, or "gross". I was able to see beauty in all the acne scars I have. The uneven cat eye I tried so hard to do 😂. The stubborn piece of hair that decided it didn't really want to curl today 😑. The length my hair has gotten to. The chipping nail polish on my toes. Hairy legs #itsstillwintersoitsok . All of it. Instead of forcing myself to talk through a mantra of self-love, I felt it today. I hope you all were able to have a restorative day, hour, minute, moment. ❤ #lifejourney #lifebalance #healingjourney #healingtransformation #bathtimechronicles #selfcare #selflove #tattoos #tattoosandpiercings #tattooedgirlsofig #curlyhairjourney #naturallycurly #shortcurlyhair #witchiloveyourhair #positivevibesonly

No bread 🌾 (corn, potato, rice, grains, additives, gluten, eggs, dairy, preservatives, meat, nightshades) No Problem! 👌
🍔 #sweetpotato #toast with #avocato #cucumber and marinated #carrot #dill  #veganmayo #sandwiches 🍔 it's a journey and I'm worth every bit 💕
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🌿 #youvegotthis #healing #food #fibromyalgia #chronicfatigue #digestivepain #ibs #leakygut #celiac #chronicpain #foodallergies #selflove #foodsensitivities #digestivehealth #eatlight #raw #food #canada #healingjourney #betterfasterstronger

No bread 🌾 (corn, potato, rice, grains, additives, gluten, eggs, dairy, preservatives, meat, nightshades) No Problem! 👌 🍔 #sweetpotato #toast with #avocato #cucumber and marinated #carrot #dill #veganmayo #sandwiches 🍔 it's a journey and I'm worth every bit 💕 🍠 🌿 #youvegotthis #healing #food #fibromyalgia #chronicfatigue #digestivepain #ibs #leakygut #celiac #chronicpain #foodallergies #selflove #foodsensitivities #digestivehealth #eatlight #raw #food #canada #healingjourney #betterfasterstronger

i am obsessed with infrared saunas!! i used to only sit in traditional cedar saunas (which are absolutely wonderful - don’t get me wrong) but the healing benefits with infrared therapy are so amazing - especially for those of us who are recovering from viral infections, heavy metal toxicity, lyme & co infections...and so much more!! the lymph drainage alone has been incredible for me - i highly recommend experiencing how healing even just ONE session can be. we have one at our naturopathic clinic in NE portland - curious?! let me know!!

i am obsessed with infrared saunas!! i used to only sit in traditional cedar saunas (which are absolutely wonderful - don’t get me wrong) but the healing benefits with infrared therapy are so amazing - especially for those of us who are recovering from viral infections, heavy metal toxicity, lyme & co infections...and so much more!! the lymph drainage alone has been incredible for me - i highly recommend experiencing how healing even just ONE session can be. we have one at our naturopathic clinic in NE portland - curious?! let me know!!

Yoga... because migraines and life 🧘🏻‍♀️Moving my body to the breath and flowing through the movements always brings me back to my center 🙏🏼.
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#letgoandletgod #yogaflow #justbreathe #slowdowntime #simplify #vinyasayoga #moveyourbody #yogateacher #fitgirl #ladieswholift #healingjourney #migrainelife #strongwomen #takeabreak #keepbelieving #faithandfitness #yogaislife #yogabliss #reversedieting

Yoga... because migraines and life 🧘🏻‍♀️Moving my body to the breath and flowing through the movements always brings me back to my center 🙏🏼. . . . #letgoandletgod #yogaflow #justbreathe #slowdowntime #simplify #vinyasayoga #moveyourbody #yogateacher #fitgirl #ladieswholift #healingjourney #migrainelife #strongwomen #takeabreak #keepbelieving #faithandfitness #yogaislife #yogabliss #reversedieting

🖤✨“She Is A Goddess, A Warrior. Worth More Than Her Weight In Gold, She Is A Guardian, A Nurturer With Her Spirit Young And Her Soul Old, She Has Words For All Occasions And Is Wise Beyond Her Years. She Has A Heart As Big As Oceans And Will Always Face Her Fears”✨🖤. ~ I’m On My,  #HealingJourney #lml #Confident & #changing ♥️ #positivevibes

🖤✨“She Is A Goddess, A Warrior. Worth More Than Her Weight In Gold, She Is A Guardian, A Nurturer With Her Spirit Young And Her Soul Old, She Has Words For All Occasions And Is Wise Beyond Her Years. She Has A Heart As Big As Oceans And Will Always Face Her Fears”✨🖤. ~ I’m On My, #HealingJourney #lml #Confident & #changing ♥️ #positivevibes

Eu curo meu passado sendo presente. #healingcrystals #healingstones #mollifying #healinghearts  #healingvibes #healingheart #healingpower #healingstone #instagood #healing #healinghands #healingjourney #healingenergy #instafollow  #photooftheday #friends #healingcrystal #healingtime #hapiness

Eu curo meu passado sendo presente. #healingcrystals #healingstones #mollifying #healinghearts #healingvibes #healingheart #healingpower #healingstone #instagood #healing #healinghands #healingjourney #healingenergy #instafollow #photooftheday #friends #healingcrystal #healingtime #hapiness

A woman from the Maleku indigenous tribe here in Costa Rica Arenal region told me a story about the colorful Toucan bird yesterday. The Malekus all have their totem animal. ”With his colorful appearance and large beak he shows us the desire to be seen and heard.  Toucan, as a native totem, may be telling you that it is time to step forward and stand in the forefront instead of the shadows.
Toucan is also the representative of showmanship and communications.  So a craving for attention may call him to you so that he can help you figure out why you are feeling this need. This bird totem can also help you boost your self esteem if you are feeling low about yourself. The Toucan comes to mirror your behavior and to show you that you can safely take off your mask and reveal the truth of your inner self.
It will also come in the dreamtime to warn humans of life threatening situations. He comes to to remind us to be aware of situations that could be harmful to our well being.” I got this shot slightly before sunset and it doesn’t show the birds fantastic colours but it was quite an experience being able to spot him, high in the tree tops, his caracteristic sound echoing in the jungle. #totemanimal #tukan #toucan #healingjourney #djunglebird #spiritanimal #guidance #Malekus #Malecu #costarica #birdparadise #wildlife #indiantribe

A woman from the Maleku indigenous tribe here in Costa Rica Arenal region told me a story about the colorful Toucan bird yesterday. The Malekus all have their totem animal. ”With his colorful appearance and large beak he shows us the desire to be seen and heard. Toucan, as a native totem, may be telling you that it is time to step forward and stand in the forefront instead of the shadows. Toucan is also the representative of showmanship and communications. So a craving for attention may call him to you so that he can help you figure out why you are feeling this need. This bird totem can also help you boost your self esteem if you are feeling low about yourself. The Toucan comes to mirror your behavior and to show you that you can safely take off your mask and reveal the truth of your inner self. It will also come in the dreamtime to warn humans of life threatening situations. He comes to to remind us to be aware of situations that could be harmful to our well being.” I got this shot slightly before sunset and it doesn’t show the birds fantastic colours but it was quite an experience being able to spot him, high in the tree tops, his caracteristic sound echoing in the jungle. #totemanimal #tukan #toucan #healingjourney #djunglebird #spiritanimal #guidance #Malekus #Malecu #costarica #birdparadise #wildlife #indiantribe

Day 4 of 5// THE SACRED PORTAL SCHOLARSHIP
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Join me on a journey to WIN a scholarship to my upcoming Reproductive Healing group program, The Sacred Portal. The contest began Feb 19 and ends midnight Feb 23. I'll announce scholarship recipient on Feb 24. #thesacredportal runs Mar 21-May 9.
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TO ENTER THE SCHOLARSHIP CONTEST:
1) You must be following @cervicalwellness 
2) Comment on the daily post that contains the prompt and tag 3 friends in the comments.
3) Create your own post inspired by the prompt and use #thesacredportal. You must have a post for each prompt to qualify.
4) Tag @cervicalwellness in each post so I can make sure I see them.
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Day 4 of 5:
The only time I have ever been able to fully process and integrate feelings and experiences is when I have felt supported- either by family, friends or even by nature. Feeling witnessed in the process is integral in completely untethering yourself from the past or making sure you are not tethered to begin with.

Prompt: When do I feel most supported in my process?
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.#womenshealth #feelingsupported #process #processing #feelings #cervix #remembrance #support #healing #selfheal #healingjourney #intothedarkness #thirdchakra #secondchakra
📷 Via @sarashakeel

Day 4 of 5// THE SACRED PORTAL SCHOLARSHIP . Join me on a journey to WIN a scholarship to my upcoming Reproductive Healing group program, The Sacred Portal. The contest began Feb 19 and ends midnight Feb 23. I'll announce scholarship recipient on Feb 24. #thesacredportal runs Mar 21-May 9. . . TO ENTER THE SCHOLARSHIP CONTEST: 1) You must be following @cervicalwellness 2) Comment on the daily post that contains the prompt and tag 3 friends in the comments. 3) Create your own post inspired by the prompt and use #thesacredportal. You must have a post for each prompt to qualify. 4) Tag @cervicalwellness in each post so I can make sure I see them. . . Day 4 of 5: The only time I have ever been able to fully process and integrate feelings and experiences is when I have felt supported- either by family, friends or even by nature. Feeling witnessed in the process is integral in completely untethering yourself from the past or making sure you are not tethered to begin with. Prompt: When do I feel most supported in my process? . .#womenshealth #feelingsupported #process #processing #feelings #cervix #remembrance #support #healing #selfheal #healingjourney #intothedarkness #thirdchakra #secondchakra 📷 Via @sarashakeel

Looking through old pics... It’s interesting when you think back to who you used to be. I always think it’s incredible how much you can grow in such a short amount of time. I think so deeply sometimes that I can feel my own growth from the day prior…anyone else feel that?!? Finally truly accepting who I was back then – she pushed me to be who I am now.  The journey…it’s all part of what shapes us so right now I’m feeling #thankfulAF

Looking through old pics... It’s interesting when you think back to who you used to be. I always think it’s incredible how much you can grow in such a short amount of time. I think so deeply sometimes that I can feel my own growth from the day prior…anyone else feel that?!? Finally truly accepting who I was back then – she pushed me to be who I am now. The journey…it’s all part of what shapes us so right now I’m feeling #thankfulAF

If you know me, you know this bitch LOVES to talk. 🙊 I was even voted Most Talkative in my Senior Year of high school. Truth be told, I can't help it. 🤷🏽‍♀️ As a Gemini who's ruled by Mercury, communicating just makes sense to me, so much so that I love to help empower people to speak up and live their Sat Nam. 💃🏾 It fuels me as a Spiritual Activist, and real talk... I’m only getting started.
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Embarking on my last months of the development of my heart chakra and my Saturn Return, I'm looking forward to see how this journey continues to unfold as I begin to truly embark on the era of my Throat Chakra that lasts until 35. 💙 I've been getting real and honest moreso than ever before as I go out there and continue to share my story and medicine with conviction. It's my intention to show you that you aren't alone and that the world is READY for your medicine once and for all. 💫 We are living in times where we can no longer hide. 🙅🏽‍♀️ It's required of us to show up as our full, authentic, rad selves. Luckily, when you have a dope community and tools like Kundalini Yoga, you can stop playing small and step out of the Spiritual Closet once and for all. 🧘🏽‍♀️✨
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This week, I've compiled my 5 favorite Kundalini Yoga Mantras to Support your Throat Chakra. 👳🏽‍♀️ Chant these with conviction. Speak up and share what's on your heart. Wanna know what they are? Scroll through, say them out loud, and feel their power. Visit the link in my bio to learn more about these powerful sound currents and work them into your everyday life. I'd love to hear below how they've helped you speak and live your truth! And while you’re at it, share with me some of your favorite truth seekers and thought leaders! I’m always looking to support rad leaders. 
xx ʀɪɴ

If you know me, you know this bitch LOVES to talk. 🙊 I was even voted Most Talkative in my Senior Year of high school. Truth be told, I can't help it. 🤷🏽‍♀️ As a Gemini who's ruled by Mercury, communicating just makes sense to me, so much so that I love to help empower people to speak up and live their Sat Nam. 💃🏾 It fuels me as a Spiritual Activist, and real talk... I’m only getting started. ⠀ Embarking on my last months of the development of my heart chakra and my Saturn Return, I'm looking forward to see how this journey continues to unfold as I begin to truly embark on the era of my Throat Chakra that lasts until 35. 💙 I've been getting real and honest moreso than ever before as I go out there and continue to share my story and medicine with conviction. It's my intention to show you that you aren't alone and that the world is READY for your medicine once and for all. 💫 We are living in times where we can no longer hide. 🙅🏽‍♀️ It's required of us to show up as our full, authentic, rad selves. Luckily, when you have a dope community and tools like Kundalini Yoga, you can stop playing small and step out of the Spiritual Closet once and for all. 🧘🏽‍♀️✨ ⠀ This week, I've compiled my 5 favorite Kundalini Yoga Mantras to Support your Throat Chakra. 👳🏽‍♀️ Chant these with conviction. Speak up and share what's on your heart. Wanna know what they are? Scroll through, say them out loud, and feel their power. Visit the link in my bio to learn more about these powerful sound currents and work them into your everyday life. I'd love to hear below how they've helped you speak and live your truth! And while you’re at it, share with me some of your favorite truth seekers and thought leaders! I’m always looking to support rad leaders. xx ʀɪɴ

Excited about our 2nd Annual Big Hats & Bow Ties Brunch to benefit @healingfootprints. I spoke with one of our donors today and his excitement warmed my heart. I’m so blessed!!! It’s an honor to have people who believe in me and the vision that God has given me. I’ve committed my life to purpose work and this event is my fave!!! I’m looking forward to growing and glowing 💛 DM me for sponsor opportunities!

Excited about our 2nd Annual Big Hats & Bow Ties Brunch to benefit @healingfootprints. I spoke with one of our donors today and his excitement warmed my heart. I’m so blessed!!! It’s an honor to have people who believe in me and the vision that God has given me. I’ve committed my life to purpose work and this event is my fave!!! I’m looking forward to growing and glowing 💛 DM me for sponsor opportunities!

Screenshot from my story. I know I’ve not been as present on this account lately, and I miss connecting with y’all, but it’s just hard to keep two accounts current. I plan on using this account to keep track of and check in on all of you, but if you want to follow what’s going on in my life (not just health-related, but everything in general), it’s probably your safest bet to follow me on here @lymeislame, since I’m using that account more often, and for posting, while this one is mainly meant to check in on all y’all. Love y’all, and will check in on this account as often as I’m able, and until I can to manage both account well, again.

Screenshot from my story. I know I’ve not been as present on this account lately, and I miss connecting with y’all, but it’s just hard to keep two accounts current. I plan on using this account to keep track of and check in on all of you, but if you want to follow what’s going on in my life (not just health-related, but everything in general), it’s probably your safest bet to follow me on here @lymeislame, since I’m using that account more often, and for posting, while this one is mainly meant to check in on all y’all. Love y’all, and will check in on this account as often as I’m able, and until I can to manage both account well, again.

Umm 😐 Miya...what exactly are you burning...🔥😜?!
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Oh this old thang...just some dried sage...you know the herb 🌿 you grow in your garden 😇 ?
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Okay enough of my fake convos that I find amusing 🤣...ahem!!
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So have you ever tried smudging before?
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Hmm 🤔 ermmm like when I was back in math class using a pencil and my arm would smudge my perfect calculations across the paper into one big blur?!
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No no no, smudging...is all about burning that stick of sage.
Generally people have a “smudging” ceremony ✨to get rid of negative energy/vibes, spirits - to cleanse!
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This is an ancient tradition, which I absolutely love ❤️ .
When you decide to smudge, it’s best to have an intention set and to do it slowly with full awareness. Be mindful.
When you are alone and have 15 min or so.
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I feel very connected when I do this ✨, it’s like I am connected to a higher place and even to my roots? Not sure.
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It’s very easy to smudge once you have a stick of sage - in the summer ☀️, grow sage 🌿in your garden or on your balcony! We do! Then just get some nice string and tie it on up!
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Then you just need a lighter and a fireproof container to capture any falling pieces of sage. I just use a small plate from the kitchen...no plastic...duhh hehe.
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Once you light 🔥the sage, just so it’s smoking (no actual flames lol!), you’ll want to walk around with it over that plate.
Start by your door and make your way around the house fanning the smoke (with hand or a feather) into corners and closets as well (if possible).
Say a little chant 🎶 as you go, I usually say something that includes the 4 elements and then dispel any negative energy to make room for new, fresh energy.
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Once you are done, you need to put out the sage. Sand works or water if need be. Usually mine goes out with some tapping on the plate.
**Ensure it’s out before you leave it anywhere!!**
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What should you feel?
That just depends, usually the space feels fresh, open, positive, clear! I love it! It usually sparks creativity in me and focus.
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I feel like a video 📹on this would be helpful. I am working on creating new ideas and content for YouTube, this could be fun 😁!

Umm 😐 Miya...what exactly are you burning...🔥😜?! . Oh this old thang...just some dried sage...you know the herb 🌿 you grow in your garden 😇 ? . Okay enough of my fake convos that I find amusing 🤣...ahem!! . So have you ever tried smudging before? . Hmm 🤔 ermmm like when I was back in math class using a pencil and my arm would smudge my perfect calculations across the paper into one big blur?! . No no no, smudging...is all about burning that stick of sage. Generally people have a “smudging” ceremony ✨to get rid of negative energy/vibes, spirits - to cleanse! . This is an ancient tradition, which I absolutely love ❤️ . When you decide to smudge, it’s best to have an intention set and to do it slowly with full awareness. Be mindful. When you are alone and have 15 min or so. . I feel very connected when I do this ✨, it’s like I am connected to a higher place and even to my roots? Not sure. . It’s very easy to smudge once you have a stick of sage - in the summer ☀️, grow sage 🌿in your garden or on your balcony! We do! Then just get some nice string and tie it on up! . Then you just need a lighter and a fireproof container to capture any falling pieces of sage. I just use a small plate from the kitchen...no plastic...duhh hehe. . Once you light 🔥the sage, just so it’s smoking (no actual flames lol!), you’ll want to walk around with it over that plate. Start by your door and make your way around the house fanning the smoke (with hand or a feather) into corners and closets as well (if possible). Say a little chant 🎶 as you go, I usually say something that includes the 4 elements and then dispel any negative energy to make room for new, fresh energy. . Once you are done, you need to put out the sage. Sand works or water if need be. Usually mine goes out with some tapping on the plate. **Ensure it’s out before you leave it anywhere!!** . What should you feel? That just depends, usually the space feels fresh, open, positive, clear! I love it! It usually sparks creativity in me and focus. . I feel like a video 📹on this would be helpful. I am working on creating new ideas and content for YouTube, this could be fun 😁!

E s s e n c e  S a l e
From now until March 6th, all Flower Essences in the apothecary shop are 15% off! Use the coupon code ‘essencelove’ to redeem 🕊
I’ve recently added a bunch of essences I made this past year, including this lovely Purple Iris which holds a strong Mother frequency. This essence can help you to gain strength and inspiration from the Divine Mother, as well as heal/bring insight into your relationship with your birth mother. Purple Iris soothes the pain of abandonment or disconnect due to emotionally unavailable Mothers, adoption, birth trauma, or the weight of living in a world that doesn’t always value connecting to Gaia as a source of Motherly strength.
To find which flower can support you right now, visit my website under the Apothecary section ~ Each essence comes in a stock bottle which can last you for years 🌈
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#floweressences #powerofplants #medicineforliberation #vibrationalhealing #energyhealing #emotionalfreedom #divinemother #motherhood #healingjourney #connectiontosource #inneralchemy #outercreation

E s s e n c e S a l e From now until March 6th, all Flower Essences in the apothecary shop are 15% off! Use the coupon code ‘essencelove’ to redeem 🕊 I’ve recently added a bunch of essences I made this past year, including this lovely Purple Iris which holds a strong Mother frequency. This essence can help you to gain strength and inspiration from the Divine Mother, as well as heal/bring insight into your relationship with your birth mother. Purple Iris soothes the pain of abandonment or disconnect due to emotionally unavailable Mothers, adoption, birth trauma, or the weight of living in a world that doesn’t always value connecting to Gaia as a source of Motherly strength. To find which flower can support you right now, visit my website under the Apothecary section ~ Each essence comes in a stock bottle which can last you for years 🌈 . . . #floweressences #powerofplants #medicineforliberation #vibrationalhealing #energyhealing #emotionalfreedom #divinemother #motherhood #healingjourney #connectiontosource #inneralchemy #outercreation

“What should Reiki feel like?” is a question I hear often. And my answer is that there is no answer. There is nothing you SHOULD experience because your body is unique to you. You might experience the warmth of my palms, feel tingly, see colors or images that pop up from your past, giggle, cry, or fall asleep. You could feel none of those or something completely different. There are infinite possibilities! Your body is extremely intelligent and you will see, feel, and release whatever you need to in that moment.
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Curious about what Reiki will feel like for you? I offer 10% off your first session! Info in my bio👆🏻Looking for a small taste of Reiki before booking a session? I offer 1-2 minutes of Reiki to everyone in my Friday night Candlelight Flow & Restore class from 7:30-8:45 at @loomyoga Williamsburg!
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📷@kaiyahealingarts

“What should Reiki feel like?” is a question I hear often. And my answer is that there is no answer. There is nothing you SHOULD experience because your body is unique to you. You might experience the warmth of my palms, feel tingly, see colors or images that pop up from your past, giggle, cry, or fall asleep. You could feel none of those or something completely different. There are infinite possibilities! Your body is extremely intelligent and you will see, feel, and release whatever you need to in that moment. ✨ Curious about what Reiki will feel like for you? I offer 10% off your first session! Info in my bio👆🏻Looking for a small taste of Reiki before booking a session? I offer 1-2 minutes of Reiki to everyone in my Friday night Candlelight Flow & Restore class from 7:30-8:45 at @loomyoga Williamsburg! . 📷@kaiyahealingarts

Welcome to Palm Beach! I’m here for a NewLife Expo speaking/exhibit engagement, and it’s HUMID! https://www.abundanceart.com/events/https/newlifeexpocom

Welcome to Palm Beach! I’m here for a NewLife Expo speaking/exhibit engagement, and it’s HUMID! https://www.abundanceart.com/events/https/newlifeexpocom

💜 #Repost @grenadasouladventurer ・・・
Hang in there...everything has a season...even hurricanes. This is at one of my favourite studios with one (who am I kidding...she is the truth) of my fave yoga teachers @malaikabsl #wellnesstravel #soulfulwoman #wellnesstravelblogger #mompreneur #mamablogger #blackgirlmagic✨ #blackgirlinom @blackgirlinom #healingjourney #puregrenada #grenadasouladventurer

💜 #Repost @grenadasouladventurer ・・・ Hang in there...everything has a season...even hurricanes. This is at one of my favourite studios with one (who am I kidding...she is the truth) of my fave yoga teachers @malaikabsl #wellnesstravel #soulfulwoman #wellnesstravelblogger #mompreneur #mamablogger #blackgirlmagic#blackgirlinom @blackgirlinom #healingjourney #puregrenada #grenadasouladventurer

60 Day Purejoyfully Raw: Day 24: Banana and grapefruit for breakfast, avocado salad for lunch. So filling!! .
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#raw #vegetarian #livingfood #lifestyle #healing #wholefoods #nutrition #cleaneating #healthylifestyle #healthyfood #healthy #eatclean #healthylife #satvik#satvikfood #eatyourmedicine #eatfromtheearth #vegansalad  #satvik #selfhealing#healingjourney #yogiclife #mindfuleating

60 Day Purejoyfully Raw: Day 24: Banana and grapefruit for breakfast, avocado salad for lunch. So filling!! . . . . #raw #vegetarian #livingfood #lifestyle #healing #wholefoods #nutrition #cleaneating #healthylifestyle #healthyfood #healthy #eatclean #healthylife #satvik#satvikfood #eatyourmedicine #eatfromtheearth #vegansalad #satvik #selfhealing#healingjourney #yogiclife #mindfuleating

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📖 Quote : "The walls to our goals can be broken down by accepting and releasing all feelings of limitation."
✒Author: ClearThePath
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The walls we build up to our goals are just feelings of limitation that exist within us. As these feelings are embraced and released, our desires become ever more achievable.
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Keep letting go of such feelings as and when they occur. As you do, your belief in what is possible will change. When it does your external life will change to reflect your new inner beliefs. Your goals will 'feel' ever more attainable because you would have released those feelings of limitation.
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ClearThePath is dedicated to the communication of emotional release to a global audience. Please help us spread the word by sharing with as many people as possible. Visit our website and above all keep letting go of your inner emotional baggage.
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😡➡️ let go 😯➡️ let go ☺➡️ let go 😅
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Follow
@emotional_release_guru
@emotional_release_guru

. 📖 Quote : "The walls to our goals can be broken down by accepting and releasing all feelings of limitation." ✒Author: ClearThePath . The walls we build up to our goals are just feelings of limitation that exist within us. As these feelings are embraced and released, our desires become ever more achievable. . Keep letting go of such feelings as and when they occur. As you do, your belief in what is possible will change. When it does your external life will change to reflect your new inner beliefs. Your goals will 'feel' ever more attainable because you would have released those feelings of limitation. . ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ . ClearThePath is dedicated to the communication of emotional release to a global audience. Please help us spread the word by sharing with as many people as possible. Visit our website and above all keep letting go of your inner emotional baggage. . 😡➡️ let go 😯➡️ let go ☺➡️ let go 😅 . ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ . Follow @emotional_release_guru @emotional_release_guru

Can you spot the Booja??? 🐶 😋
It's been a tough week... but this walk along Amoreira beach and river is bringing us joy every.single.time! 
It's great to strengthen my immune system and health with walks through the cold salty water (a bit like the Kneipp Cure started by the Bavarian naturopath and priest Sebastian Kneipp) and I just love watching Booja having fun. We can't complain about the sun either and it's just February 😏 we had, have and will have hurdles in life but the move to this beautiful country has been a wise decision and I'm sure everything will be fine! ♥️
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#kneippcure #sebastiankneipp #priest #naturopath #knowledge #wisdom #february #joy #happiness #love #winter #sun #praiadeamoreira #portugal #algarve #aljezur #dogwalk #englishspringerspaniel #healing #healingjourney #positive #saltwater #barefoot #journey #relocation #adventure #travel #cure

Can you spot the Booja??? 🐶 😋 It's been a tough week... but this walk along Amoreira beach and river is bringing us joy every.single.time! It's great to strengthen my immune system and health with walks through the cold salty water (a bit like the Kneipp Cure started by the Bavarian naturopath and priest Sebastian Kneipp) and I just love watching Booja having fun. We can't complain about the sun either and it's just February 😏 we had, have and will have hurdles in life but the move to this beautiful country has been a wise decision and I'm sure everything will be fine! ♥️ . . . . . . #kneippcure #sebastiankneipp #priest #naturopath #knowledge #wisdom #february #joy #happiness #love #winter #sun #praiadeamoreira #portugal #algarve #aljezur #dogwalk #englishspringerspaniel #healing #healingjourney #positive #saltwater #barefoot #journey #relocation #adventure #travel #cure

We recently took a business retreat to beautiful Santa Barbara Beach. 🌊

We made sure to get early morning sun 🌞(uva) and grounded throughout the day. 
The beach is an amazing place to reset the mind. We have tremendous gratitude for your continued support of Primal Herb.🙏 Wishing you wellness!

We recently took a business retreat to beautiful Santa Barbara Beach. 🌊 We made sure to get early morning sun 🌞(uva) and grounded throughout the day. The beach is an amazing place to reset the mind. We have tremendous gratitude for your continued support of Primal Herb.🙏 Wishing you wellness!