healingfromwithin

A big ole take home veggie pita wrap was on the menu for dinner ๐Ÿคค!! It was loaded with mixed greens, cucumbers, house-made tzatziki, and caramelized onion and it was delicious!! I was a little hesitant to ask for them to completely change the sandwich around for me (meat free and a few other things) BUT they had no issues accommodating me at all!! ๐Ÿ‘๐Ÿผ
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Now it’s time to watch more YouTube videos from @plantbased_vitality and make this a educational Friday evening, I am so happy I stumbled upon this couple, I really am hoping I can turn my life around and cure my UC naturally and for good!! Happy Friday friends, enjoy your weekend!! ๐Ÿ’•

A big ole take home veggie pita wrap was on the menu for dinner ๐Ÿคค!! It was loaded with mixed greens, cucumbers, house-made tzatziki, and caramelized onion and it was delicious!! I was a little hesitant to ask for them to completely change the sandwich around for me (meat free and a few other things) BUT they had no issues accommodating me at all!! ๐Ÿ‘๐Ÿผ โ€ข โ€ข Now itโ€™s time to watch more YouTube videos from @plantbased_vitality and make this a educational Friday evening, I am so happy I stumbled upon this couple, I really am hoping I can turn my life around and cure my UC naturally and for good!! Happy Friday friends, enjoy your weekend!! ๐Ÿ’•

Day 4 of 28 Day Cleanse. I made a recipe from @tannyraw - raw squash soup. All in the vitamix blender and if you let it blend for like 4 minutes it comes out warm but still has all the nutrients of raw food! Bonus ๐Ÿ”ฅ๐Ÿ’ฅ My hubby appreciated that. It has celery, kobocha squash, lemon ๐Ÿ‹ , yellow and jalapeño peppers ๐ŸŒถ, fresh basil ๐ŸŒฟ cherry tomatoes ๐Ÿ…  Thanks @tannyraw -
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#vegan #healingfromwithin #selfcare #medicalmedium #wellness #naturalhealing #veganeats #youarewhatyoueat #organicliving #fruitheals #eatclean #rawfoodrecipes #healingwithinreach #cleaneating #juiceeveryday #juiceforlife #medicalmediumcommunity #lifechangingfoods #rawsoup #28daycleanse

Day 4 of 28 Day Cleanse. I made a recipe from @tannyraw - raw squash soup. All in the vitamix blender and if you let it blend for like 4 minutes it comes out warm but still has all the nutrients of raw food! Bonus ๐Ÿ”ฅ๐Ÿ’ฅ My hubby appreciated that. It has celery, kobocha squash, lemon ๐Ÿ‹ , yellow and jalapeรฑo peppers ๐ŸŒถ, fresh basil ๐ŸŒฟ cherry tomatoes ๐Ÿ… Thanks @tannyraw - - - #vegan #healingfromwithin #selfcare #medicalmedium #wellness #naturalhealing #veganeats #youarewhatyoueat #organicliving #fruitheals #eatclean #rawfoodrecipes #healingwithinreach #cleaneating #juiceeveryday #juiceforlife #medicalmediumcommunity #lifechangingfoods #rawsoup #28daycleanse

#DidYouKnow ๐Ÿ”ท๐Ÿ”ท๐Ÿ”ทMTHFR indications๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท ๐Ÿ“ŒA sacral dimple is an indicator.
๐Ÿ“ŒTongue Ties are an indicator too.
๐Ÿ“ŒMTHFR is a genetic mutation.

You get a gene from your mother & one from your father or either or. There are a few different types of MTHFR mutations & you can have all of them or just one. ๐Ÿ“ŒMTHFR causes issues with methylation. Your body can not convert folic acid to folate & doesn't detox properly. ๐Ÿ“ŒIf you give someone with MTHFR heavy metals, the body will have difficulty removing the metals & will end up storing it in the brain.  This will cause neurological issues.
ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ "...issues can arise during metabolism for those with an enzyme issue, such as an MTHFR mutation.

These individuals cannot complete the final metabolic step that converts folic acid to the active form L-methylfolate (5-MTHF)... This leaves folic acid supplements somewhat useless to you and potentially harmful in the long run.

Supplementing with L-methylfolate bypasses the entire folic acid metabolism cycle, which is good news if you have an MTHFR mutation.

Think of it like receiving a cooked meal instead of all the raw ingredients. An MTHFR mutation is equal to not having the pots and pans to cook with.

Studies show that L-Methyfolate supplementation is equally (if not more) effective than folic acid for increasing circulating folate in those with an MTHFR mutation. It is also highly effective at reducing homocysteine levels in healthy people.

It is also better absorbed and interacts with fewer medications than folic acid."
๐Ÿ”น๏ธArticle link in comments๐Ÿ”น๏ธ Do you know anyone this sounds relatable to? 
I happen to know of an amazing fully methylated vitamin!! ๐Ÿ˜‰ #mthfr #genes #forthekids #multivitamin #probiotic #healingfromwithin #methylation #momsandkids #sahm #stayathomeparents

#DidYouKnow ๐Ÿ”ท๐Ÿ”ท๐Ÿ”ทMTHFR indications๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท ๐Ÿ“ŒA sacral dimple is an indicator. ๐Ÿ“ŒTongue Ties are an indicator too. ๐Ÿ“ŒMTHFR is a genetic mutation. You get a gene from your mother & one from your father or either or. There are a few different types of MTHFR mutations & you can have all of them or just one. ๐Ÿ“ŒMTHFR causes issues with methylation. Your body can not convert folic acid to folate & doesn't detox properly. ๐Ÿ“ŒIf you give someone with MTHFR heavy metals, the body will have difficulty removing the metals & will end up storing it in the brain. This will cause neurological issues. ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ "...issues can arise during metabolism for those with an enzyme issue, such as an MTHFR mutation. These individuals cannot complete the final metabolic step that converts folic acid to the active form L-methylfolate (5-MTHF)... This leaves folic acid supplements somewhat useless to you and potentially harmful in the long run. Supplementing with L-methylfolate bypasses the entire folic acid metabolism cycle, which is good news if you have an MTHFR mutation. Think of it like receiving a cooked meal instead of all the raw ingredients. An MTHFR mutation is equal to not having the pots and pans to cook with. Studies show that L-Methyfolate supplementation is equally (if not more) effective than folic acid for increasing circulating folate in those with an MTHFR mutation. It is also highly effective at reducing homocysteine levels in healthy people. It is also better absorbed and interacts with fewer medications than folic acid." ๐Ÿ”น๏ธArticle link in comments๐Ÿ”น๏ธ Do you know anyone this sounds relatable to? I happen to know of an amazing fully methylated vitamin!! ๐Ÿ˜‰ #mthfr #genes #forthekids #multivitamin #probiotic #healingfromwithin #methylation #momsandkids #sahm #stayathomeparents

The Listening Space

I may have been here before
this time I brought flowers
I think I may sit down with this place
I have only the breath and the longing
I will offer them to the now

I feel as if I did not stay here long enough the last visit
perhaps it is because I felt underdressed
these seats are uncomfortable
and I start to feel as if
I may have forgotten something

Yet the view is wide and hopeful
I smell the ways the past used to abide here
it makes my bones kind of sad
the breeze blows differently in this corner
I can hear a hundred forgotten voices

Here I will embark upon a conversation
with the echoes in my heart
this time I will be a better listener
I feel like sharing pieces of me
accepting the pieces of her

There is something healing in the mixture
the light is upon us
the shadows are dancing
softly we hum together
๐Ÿ’œ
Peace on your path, 
Tracy Soul Beckons 
Artist ~ Lucy Campbell

#soulbeckons #shamanicpath #poetrycommunity #poetsofinstagram #healingfromwithin #selfnourish #mindfulness #animalmedicine

The Listening Space I may have been here before this time I brought flowers I think I may sit down with this place I have only the breath and the longing I will offer them to the now I feel as if I did not stay here long enough the last visit perhaps it is because I felt underdressed these seats are uncomfortable and I start to feel as if I may have forgotten something Yet the view is wide and hopeful I smell the ways the past used to abide here it makes my bones kind of sad the breeze blows differently in this corner I can hear a hundred forgotten voices Here I will embark upon a conversation with the echoes in my heart this time I will be a better listener I feel like sharing pieces of me accepting the pieces of her There is something healing in the mixture the light is upon us the shadows are dancing softly we hum together ๐Ÿ’œ Peace on your path, Tracy Soul Beckons Artist ~ Lucy Campbell #soulbeckons #shamanicpath #poetrycommunity #poetsofinstagram #healingfromwithin #selfnourish #mindfulness #animalmedicine

โœจ๐Ÿ•‰๐Ÿ’–๐Ÿ”ฅ #Repost @awakened_lotus with @get_repost
ใƒปใƒปใƒป
A time will come on your #journey when the divine spark inside you turns into a raging furness of truth. This truth will be so pure that it will burn away all your untruth's until all that is left is unconditional love and truth. Everything that is not for your highest good will fall away or be transformed and the universe will turn into a multiverse before your eyes. Your fire (light) will shine so brightly it will call others to become their truth and allow their divine spark to grow until it to encompass's them and they too become the light (fire) and they will call to others to do the same. It's like a virus (but a good one) once you've become exposed to it there is no turning back. It might take you over quickly or slowly or it might even lie dormant inside you until you are ready. But trust me if your reading this you've caught this virus and it's called unconditional love (truth). It can make you feel unwell at times and it can really hurt your body and mind. But that's you expanding, growing & releasing and your fire (divine spark) is activating certain things inside you and letting out dated parts of you go so that it has room to grow. This journey is not for the faint hearted which is why we were made warriors, so that we have the strength to become the fire just like the Phoenix. And believe me when I say you shall rise from the ashes and you will be in awe of the person you become and the mission that you choose to accept. So keep burning away your untruths beautiful warriors and becoming. And know your rising will come sooner than you think, because your soul mission awaits you warrior and you've got work to do ๐Ÿ”ฅโค ~ Beautiful Image Via The Divine @theglitch.og
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#divinespark #passion #fire #truth #warriors #phoenixrising #fearless #trusttheprocess #unconditionalLove #innerfire #soul #growth #experience #higherself #consciousness #spirituality #authentic #knowthyself #mindfulness #selflove #selfcare #healing #healingfromwithin #energy #life #universe #instagood #instadaily

โœจ๐Ÿ•‰๐Ÿ’–๐Ÿ”ฅ #Repost @awakened_lotus with @get_repost ใƒปใƒปใƒป A time will come on your #journey when the divine spark inside you turns into a raging furness of truth. This truth will be so pure that it will burn away all your untruth's until all that is left is unconditional love and truth. Everything that is not for your highest good will fall away or be transformed and the universe will turn into a multiverse before your eyes. Your fire (light) will shine so brightly it will call others to become their truth and allow their divine spark to grow until it to encompass's them and they too become the light (fire) and they will call to others to do the same. It's like a virus (but a good one) once you've become exposed to it there is no turning back. It might take you over quickly or slowly or it might even lie dormant inside you until you are ready. But trust me if your reading this you've caught this virus and it's called unconditional love (truth). It can make you feel unwell at times and it can really hurt your body and mind. But that's you expanding, growing & releasing and your fire (divine spark) is activating certain things inside you and letting out dated parts of you go so that it has room to grow. This journey is not for the faint hearted which is why we were made warriors, so that we have the strength to become the fire just like the Phoenix. And believe me when I say you shall rise from the ashes and you will be in awe of the person you become and the mission that you choose to accept. So keep burning away your untruths beautiful warriors and becoming. And know your rising will come sooner than you think, because your soul mission awaits you warrior and you've got work to do ๐Ÿ”ฅโค ~ Beautiful Image Via The Divine @theglitch.og . . #divinespark #passion #fire #truth #warriors #phoenixrising #fearless #trusttheprocess #unconditionalLove #innerfire #soul #growth #experience #higherself #consciousness #spirituality #authentic #knowthyself #mindfulness #selflove #selfcare #healing #healingfromwithin #energy #life #universe #instagood #instadaily

Congee is a healing porridge. This soupy rice mixture is used as a traditional breakfast food and remedy. Congees are very easy on the digestive system and offer an accessible source of energy for the body. Congees form the base of a number of therapeutic foods and can be tailored to meet your individual needs.

Congee is a healing porridge. This soupy rice mixture is used as a traditional breakfast food and remedy. Congees are very easy on the digestive system and offer an accessible source of energy for the body. Congees form the base of a number of therapeutic foods and can be tailored to meet your individual needs.

Happiest of Fridays to you all! This is Christmas for me... ๐Ÿ˜

Today's BOGO offer: buy one Deep Blue oil, get one Deep Blue Rub FREE. 
This is too exciting I can't handle it! We use these oils on a daily basis for our young bodies that ache and pain all the time.

Message me to find out how to claim this fantastic offer! ๐ŸŽ‰

If you have been considering starting a wholesale membership, today is the day.
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#iheartacro #achesandpains #growingpains #minorinjuries #healingfromwithin #icyhot #chemicalfree #nontoxic #omniessentialteam #livermoreca #westcoasttc #acrolife #toooldforthis #painrelief #alternativemedicine #chiropracticadjustment #chronicpain #chronicheadache #soothing

Happiest of Fridays to you all! This is Christmas for me... ๐Ÿ˜ Today's BOGO offer: buy one Deep Blue oil, get one Deep Blue Rub FREE. This is too exciting I can't handle it! We use these oils on a daily basis for our young bodies that ache and pain all the time. Message me to find out how to claim this fantastic offer! ๐ŸŽ‰ If you have been considering starting a wholesale membership, today is the day. . . . #iheartacro #achesandpains #growingpains #minorinjuries #healingfromwithin #icyhot #chemicalfree #nontoxic #omniessentialteam #livermoreca #westcoasttc #acrolife #toooldforthis #painrelief #alternativemedicine #chiropracticadjustment #chronicpain #chronicheadache #soothing

Post Yoga foods ^.^

Post Yoga foods ^.^

GOOD MORNING WORLDโ˜€

Another 1.5 lbs DOWNโฌ‡!!! Total 52.5 lbs lost & NEVER coming back!! As GREAT as that is... Can I bring your attention to my hair that has grown so much in 2 months, and has gotten so thick and shiny. Not to mention it has been dyed and not cut in 6 months. Wow! This is the healthiest it has EVER been with not one dry or split end! Hello ๐Ÿ‘‹ "Give your neighbor a high five"! We think our hair is dead because of all the stuff we do to it (which I am sure does add to it), did you ever think maybe your body has so little nutrients & that's why your hair is unhealthy?! Protein protein protein ... Where are your other vitamins ? 
For example: There are many people I know personally who have had weight loss surgery, losing their hair or have thinning hair, eating animal protein ALL the time constantly in hospital with nutrient deficencies. Doctors pushing that animal protein all the time, its wrong. They are keeping you sick! 
Just something to think about ๐Ÿ˜ฎ

GOOD MORNING WORLDโ˜€ Another 1.5 lbs DOWNโฌ‡!!! Total 52.5 lbs lost & NEVER coming back!! As GREAT as that is... Can I bring your attention to my hair that has grown so much in 2 months, and has gotten so thick and shiny. Not to mention it has been dyed and not cut in 6 months. Wow! This is the healthiest it has EVER been with not one dry or split end! Hello ๐Ÿ‘‹ "Give your neighbor a high five"! We think our hair is dead because of all the stuff we do to it (which I am sure does add to it), did you ever think maybe your body has so little nutrients & that's why your hair is unhealthy?! Protein protein protein ... Where are your other vitamins ? For example: There are many people I know personally who have had weight loss surgery, losing their hair or have thinning hair, eating animal protein ALL the time constantly in hospital with nutrient deficencies. Doctors pushing that animal protein all the time, its wrong. They are keeping you sick! Just something to think about ๐Ÿ˜ฎ

Finally recovering from this cold, and now I am suffering from a weird low back pain... ๐Ÿ˜… but I went to an Ashtanga class anyways cause I just couldn’t wait any longer ๐Ÿ˜œ I actually felt great during the class, and it started hurting again afterwards... I guess my body is trying to work with me? ๐Ÿ˜† #sendinghealingvibes #yoga #yogi #yogini #halffrogpose #yogaeveryday #healingfromwithin #wulai #taiwan #yogaheals #quadsstretch

Finally recovering from this cold, and now I am suffering from a weird low back pain... ๐Ÿ˜… but I went to an Ashtanga class anyways cause I just couldnโ€™t wait any longer ๐Ÿ˜œ I actually felt great during the class, and it started hurting again afterwards... I guess my body is trying to work with me? ๐Ÿ˜† #sendinghealingvibes #yoga #yogi #yogini #halffrogpose #yogaeveryday #healingfromwithin #wulai #taiwan #yogaheals #quadsstretch

When you smoke the herb, it reveals you to yourself- Bob Marley ๐Ÿ
#healingfromwithin

When you smoke the herb, it reveals you to yourself- Bob Marley ๐Ÿ #healingfromwithin

***Great news! New customers can get $50 OR 25% off, whatever is greater! The more you purchase, the more you save ๐Ÿ™ƒ๐Ÿ’ฒ๐Ÿ’š Over the past year I've posted here and there about different products I've been using to help support my health journey. Starting with my eye Dr recommending to add a lot more greens to my diet, after I was diagnosed with a rare eye disease. I found this green drink that provided the equivalent of about 6 salads in one cup, and the rest is history. At my last check up the Dr stated several times how great my healthy cells looked, and said just keep doing what your doing! 
I am so grateful that I found this company, and hope to be able to share with you. They have a great program of paying it forward, using $50 gift cards. Because I cannot work at this time, I took a leap of faith and became a brand partner,  so that I can work from home, and help others along their health journey to have the best nutrient packed choices possible. I thank you all for your continued support โค๏ธ I want to make sure nobody misses out on this opportunity. 
So many good products, just browse the website and see. We have children's products as well ๐Ÿ™ƒ. If you compare the ingredients to the healthfood store products, these are much more pure and more affordable. Plus, I have a $50 gift card for you to use. That's $50 off of any $75 purchase. Not only that, but then you get a discount on future purchases with no joining fees or contracts! How awesome is that! ๐ŸŒฟ๐ŸŒฑ Also, if you have ever wanted to work from home, you can become a brand partner for only $99. That's $400 off! But this is only being offered for a limited time! With unlimited income potential!
I cannot stress how awesome this is ๐Ÿค—๐Ÿ’š๐Ÿค—
Go to: https://ishoppurium.com
Gift code: my5sunshines

#greenfoodsheal #healingfromwithin #godsgreengoodness #wahm #couponcode #businessopportunity #payitforward

***Great news! New customers can get $50 OR 25% off, whatever is greater! The more you purchase, the more you save ๐Ÿ™ƒ๐Ÿ’ฒ๐Ÿ’š Over the past year I've posted here and there about different products I've been using to help support my health journey. Starting with my eye Dr recommending to add a lot more greens to my diet, after I was diagnosed with a rare eye disease. I found this green drink that provided the equivalent of about 6 salads in one cup, and the rest is history. At my last check up the Dr stated several times how great my healthy cells looked, and said just keep doing what your doing! I am so grateful that I found this company, and hope to be able to share with you. They have a great program of paying it forward, using $50 gift cards. Because I cannot work at this time, I took a leap of faith and became a brand partner, so that I can work from home, and help others along their health journey to have the best nutrient packed choices possible. I thank you all for your continued support โค๏ธ I want to make sure nobody misses out on this opportunity. So many good products, just browse the website and see. We have children's products as well ๐Ÿ™ƒ. If you compare the ingredients to the healthfood store products, these are much more pure and more affordable. Plus, I have a $50 gift card for you to use. That's $50 off of any $75 purchase. Not only that, but then you get a discount on future purchases with no joining fees or contracts! How awesome is that! ๐ŸŒฟ๐ŸŒฑ Also, if you have ever wanted to work from home, you can become a brand partner for only $99. That's $400 off! But this is only being offered for a limited time! With unlimited income potential! I cannot stress how awesome this is ๐Ÿค—๐Ÿ’š๐Ÿค— Go to: https://ishoppurium.com Gift code: my5sunshines #greenfoodsheal #healingfromwithin #godsgreengoodness #wahm #couponcode #businessopportunity #payitforward

I'm sorry for being me.. ๐Ÿ˜”

@Regrann from @bpd.gemini -  I teared up inside when I read "this could be the result of being invalidated repeatedly"

Like I mentioned before, my sole desire is for understanding which means my sole fear is obscuration. Invalidation is one in the same in my mind to obscuration.

Everyone deserves validation, understanding, and love. Know your worth! ๐Ÿ’œ 
#enlightened #selfdiscovery #sheddingego #spiritualtransformation #healingfromwithin #purpleenergy #healinglight #hippie #freespirit #letitgo #omm #breathe #yoga #meditation #appreciation #consciousness #uncertain #trust #bpdrecovery #mentalillness #understanding #validation #yingyang - #regrann

I'm sorry for being me.. ๐Ÿ˜” @Regrann from @bpd.gemini - I teared up inside when I read "this could be the result of being invalidated repeatedly" Like I mentioned before, my sole desire is for understanding which means my sole fear is obscuration. Invalidation is one in the same in my mind to obscuration. Everyone deserves validation, understanding, and love. Know your worth! ๐Ÿ’œ #enlightened #selfdiscovery #sheddingego #spiritualtransformation #healingfromwithin #purpleenergy #healinglight #hippie #freespirit #letitgo #omm #breathe #yoga #meditation #appreciation #consciousness #uncertain #trust #bpdrecovery #mentalillness #understanding #validation #yingyang - #regrann

•disassociation is an awful feeling/nonfeeling. ๐Ÿ–ค
be kind to yourself. let yourself feel just a little.  that’s something ๐Ÿงก•
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#emotionalclub
#selfcompassion #healing #recovery #healingfromwithin #healingfromtrauma #trauma #selfcare #selflove #selfgrowth #selfactualization #mentalhealth #bpd #anxiety #depression #adhd #neurodiverse #neurodiversity #healingfromabuse #recoveringaddict #sober #soberlife #chronicillness #chronicfatigue #rest #wellness #lifeoftrauma #constantlylearning #tenderness #solidarity

โ€ขdisassociation is an awful feeling/nonfeeling. ๐Ÿ–ค be kind to yourself. let yourself feel just a little. thatโ€™s something ๐Ÿงกโ€ข โ€ขโ€ข โ€ข #emotionalclub #selfcompassion #healing #recovery #healingfromwithin #healingfromtrauma #trauma #selfcare #selflove #selfgrowth #selfactualization #mentalhealth #bpd #anxiety #depression #adhd #neurodiverse #neurodiversity #healingfromabuse #recoveringaddict #sober #soberlife #chronicillness #chronicfatigue #rest #wellness #lifeoftrauma #constantlylearning #tenderness #solidarity

We are one, all #connected. our mind, body, auric layers, chakras, thoughts, soul, higher self, innate are not separate. They are all what makes you. When you realise this you start to actually comprehend what you are capable of!
#spiritualawakening #spiritualjourney #awakening #healtheworld #yourinnatepower #yourpotential #doyouknowwhatyouarecapableof #potential #believeinyourself #believe #soulawakening #souljourney #intuituvehealing #intuitiveenergyhealer #healingfromwithin

We are one, all #connected. our mind, body, auric layers, chakras, thoughts, soul, higher self, innate are not separate. They are all what makes you. When you realise this you start to actually comprehend what you are capable of! #spiritualawakening #spiritualjourney #awakening #healtheworld #yourinnatepower #yourpotential #doyouknowwhatyouarecapableof #potential #believeinyourself #believe #soulawakening #souljourney #intuituvehealing #intuitiveenergyhealer #healingfromwithin

It is truly an honor and privilege to serve incredible people in Portland, OR. You are unique with many contributions to your current state of wellness- physically, mentally and emotionally. Dr. Nikki uses current, evidence-based diagnostic and treatment tools in harmony with intuitive, grass-roots healing practices. Each treatment plan is designed to cater to the patient’s needs and health/wellness goals! ————————————————————————
Better yet, Dr. Nikki is MOBILE, meaning you do not have to wait in traffic or a waiting room! Everything necessary to get you moving and feeling better is brought to your home or business! ————————————————————————
Click the link to our website in the bio above for more information and to make an appointment today!! ———————————————————————#pdx #portland #chiropractic #HealingFromWithin #Healing #Health #Healthylifestyle #improveyourhealth #wellness #mindfulness #Powertoheal #optimalhealth #intuitivehealing #intuitivehealer #evidencebased #natural #naturalhealing #learn #grow #improve #selfcare #youmatter #takecareofyourself  #chiropractor #healyourself #healer #healing #heal #feelbetter

It is truly an honor and privilege to serve incredible people in Portland, OR. You are unique with many contributions to your current state of wellness- physically, mentally and emotionally. Dr. Nikki uses current, evidence-based diagnostic and treatment tools in harmony with intuitive, grass-roots healing practices. Each treatment plan is designed to cater to the patientโ€™s needs and health/wellness goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Better yet, Dr. Nikki is MOBILE, meaning you do not have to wait in traffic or a waiting room! Everything necessary to get you moving and feeling better is brought to your home or business! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click the link to our website in the bio above for more information and to make an appointment today!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#pdx #portland #chiropractic #HealingFromWithin #Healing #Health #Healthylifestyle #improveyourhealth #wellness #mindfulness #Powertoheal #optimalhealth #intuitivehealing #intuitivehealer #evidencebased #natural #naturalhealing #learn #grow #improve #selfcare #youmatter #takecareofyourself #chiropractor #healyourself #healer #healing #heal #feelbetter

Day 3 of the Medical Medium 28 Day Cleanse. Inspired to do crazy things in my Vitamix. This smoothie has Ginger water as the liquid, 1 banana, 1 bag frozen raspberries, ½ bag frozen dark cherries, a handful of mixed greens, 2 kale leaves, and a half cucumber. It is delicious ๐Ÿ˜‹ I have stocked my fridge and want to utilize everything in there! How many times have you bought a ton of healthy foods and then ended up throwing out a lot of it. Not anymore. Throw it all in blender!! Voila. ๐ŸŒŸ๐ŸŒธ๐ŸŒˆ๐Ÿ“๐Ÿฅฅ. -
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#vegan #healingfromwithin #selfcare #medicalmedium #wellness #naturalhealing #veganeats #youarewhatyoueat #organicliving #fruitheals #eatclean #rawfoodrecipes #healingwithinreach #cleaneating #juiceeveryday #juiceforlife #medicalmediumcommunity #lifechangingfoods #smoothie

Day 3 of the Medical Medium 28 Day Cleanse. Inspired to do crazy things in my Vitamix. This smoothie has Ginger water as the liquid, 1 banana, 1 bag frozen raspberries, ยฝ bag frozen dark cherries, a handful of mixed greens, 2 kale leaves, and a half cucumber. It is delicious ๐Ÿ˜‹ I have stocked my fridge and want to utilize everything in there! How many times have you bought a ton of healthy foods and then ended up throwing out a lot of it. Not anymore. Throw it all in blender!! Voila. ๐ŸŒŸ๐ŸŒธ๐ŸŒˆ๐Ÿ“๐Ÿฅฅ. - - - #vegan #healingfromwithin #selfcare #medicalmedium #wellness #naturalhealing #veganeats #youarewhatyoueat #organicliving #fruitheals #eatclean #rawfoodrecipes #healingwithinreach #cleaneating #juiceeveryday #juiceforlife #medicalmediumcommunity #lifechangingfoods #smoothie

From Within Mobile Chiropractic and Healing Arts focuses on helping you become more aware and mindful of your body and teaching you the tools you need to heal deeply from within- physically, mentally and emotionally! You have the power within you to truly heal! Dr. Nikki would be honored to assist you along your journey! Click the website link in our bio for more information and to make an appointment today! #pdx #portland #chiropractic #HealingFromWithin #Healing #Health #Healthylifestyle #improveyourhealth #wellness #mindfulness #Powertoheal #optimalhealth #intuitivehealing #intuitivehealer #evidencebased #natural #naturalhealing #learn #grow #improve #selfcare #youmatter #takecareofyourself  #chiropractor #healyourself #healer #healing #heal #feelbetter

From Within Mobile Chiropractic and Healing Arts focuses on helping you become more aware and mindful of your body and teaching you the tools you need to heal deeply from within- physically, mentally and emotionally! You have the power within you to truly heal! Dr. Nikki would be honored to assist you along your journey! Click the website link in our bio for more information and to make an appointment today! #pdx #portland #chiropractic #HealingFromWithin #Healing #Health #Healthylifestyle #improveyourhealth #wellness #mindfulness #Powertoheal #optimalhealth #intuitivehealing #intuitivehealer #evidencebased #natural #naturalhealing #learn #grow #improve #selfcare #youmatter #takecareofyourself #chiropractor #healyourself #healer #healing #heal #feelbetter

The making of the flatbreads is underway for Saturday’s Naturally Vegan event in Brooklyn. Come on down and visit and taste some of the products from my new food line which is coming out this spring. 
Vegan , gluten free, nutrient dense flatbreads and energy bites that are also great for curbing the appetite. 
#CarolGalantyLIFE #HealingFromWithin #nutrientdensefoods #glutenfreebread #glutenfreealternatives #healthsupportivechef #eatingforenergy #Hamptonsspecialtycatering

The making of the flatbreads is underway for Saturdayโ€™s Naturally Vegan event in Brooklyn. Come on down and visit and taste some of the products from my new food line which is coming out this spring. Vegan , gluten free, nutrient dense flatbreads and energy bites that are also great for curbing the appetite. #CarolGalantyLIFE #HealingFromWithin #nutrientdensefoods #glutenfreebread #glutenfreealternatives #healthsupportivechef #eatingforenergy #Hamptonsspecialtycatering

๐Ÿฆ‹something to remember when you feel like a work in progress. ๐Ÿฆ‹

#selflove #yourworthit #healingfromwithin #empoweringwomen

๐Ÿฆ‹something to remember when you feel like a work in progress. ๐Ÿฆ‹ #selflove #yourworthit #healingfromwithin #empoweringwomen

I teared up inside when I read "this could be the result of being invalidated repeatedly"

Like I mentioned before, my sole desire is for understanding which means my sole fear is obscuration. Invalidation is one in the same in my mind to obscuration.

Everyone deserves validation, understanding, and love. Know your worth! ๐Ÿ’œ 
#enlightened #selfdiscovery #sheddingego #spiritualtransformation #healingfromwithin #purpleenergy #healinglight #hippie #freespirit #letitgo #omm #breathe #yoga #meditation #appreciation #consciousness #uncertain #trust #bpdrecovery #mentalillness #understanding #validation #yingyang

I teared up inside when I read "this could be the result of being invalidated repeatedly" Like I mentioned before, my sole desire is for understanding which means my sole fear is obscuration. Invalidation is one in the same in my mind to obscuration. Everyone deserves validation, understanding, and love. Know your worth! ๐Ÿ’œ #enlightened #selfdiscovery #sheddingego #spiritualtransformation #healingfromwithin #purpleenergy #healinglight #hippie #freespirit #letitgo #omm #breathe #yoga #meditation #appreciation #consciousness #uncertain #trust #bpdrecovery #mentalillness #understanding #validation #yingyang

ใ‚ตใƒƒใƒ‘ใƒชใ—ใŸๆค็‰ฉๅœ’ใ ใฃใŸใ€‚ๅคฉไบ•ใ‹ใ‚‰ไธ‹ใธ้›จใฎใ‚ˆใ†ใซๆฐดใŒ่ฝใกใฆใใ‚‹่จญ่จˆใฏใƒ€ใ‚คใƒŠใƒŸใƒƒใ‚ฏใชๆ„Ÿใ˜ใงๆฅฝใ—ใ„ใ€‚ๅญใฉใ‚‚ใฎ้ ƒใ€ๆ„›็Ÿฅ็œŒใงใ„ใฃใŸใ“ใจใฎใ‚ใ‚‹ๆค็‰ฉๅœ’ใฏใ‚‚ใฃใจ่’ธใ›ใ‚‹ๆนฟๅบฆใ ใฃใŸใจใŠใ‚‚ใ†ใ€‚ๅคช้™ฝใฎๅ…‰ใจ้ซ˜ใ„ๆนฟๅบฆใงใฉใ“ใพใงใ‚‚็ท‘ใŒไธŠใซไธŠใซใ€้šฃใŒ้ซ˜ใ‘ใ‚Œใฐๅ…‰ใŒ้ฎใ‚‰ใ‚Œใ‚‹ใ‹ใ‚‰้šฃใ‚‚ไธŠใธไธŠใธใจใ€‚ใƒ–ใƒฉใ‚ธใƒซใซ็•™ๅญฆใ—ใŸๅŒ็ดš็”ŸใŒใ‚ขใƒžใ‚พใƒณใฏใ‚‚ใ†ใ„ใ„ใ‚„ใƒผใ€ใจใ„ใ†้šฃใฎ่ก—ใฟใŸใ„ใซ่ปฝใ็ญ”ใˆใฆใŸใฎใŒใ‹ใฃใ“ใ‚ˆใ‹ใฃใŸ…ใ€‚ ใ“ใฎๅ†™็œŸใฎไธญใฎ่‘‰ใฃใฑใ‚‚ๅ…จใฆ้•ใ†็ท‘่‰ฒใงใ€ใพใ˜ใพใ˜่ฆ‹ใฆใ‚‹ใจๆœฌๅฝ“ใซใ†ใคใใ—ใ„ใ€‚ใ€‚็›ฎใฎๅ‰ใง่ฆ‹ใฆใ„ใ‚‹ใจๅ‘ผๅธใงไฝ“ๅ†…ใŒใ‚ฏใƒชใ‚ขใซใชใ‚‹ใ—ใ€็™ปๅฑฑ้ƒจใฎๆ™‚ใฏใ€ๅฑฑใซ็™ปใ‚‹ใจใ‚€ใ—ใ‚ใ‚จใƒใƒซใ‚ฎใƒผใŒๆบ€ใ‚ฟใƒณใซใชใฃใŸใ€‚ๆค็‰ฉใซๆƒนใ‹ใ‚Œใ‚‹ใฎใฏ่‡ช็„ถใชใ“ใจใ‹ใ‚‚ใ€‚#healingfromwithin #naturelovers #green #tropical #nothing #same #green #color #ecology

ใ‚ตใƒƒใƒ‘ใƒชใ—ใŸๆค็‰ฉๅœ’ใ ใฃใŸใ€‚ๅคฉไบ•ใ‹ใ‚‰ไธ‹ใธ้›จใฎใ‚ˆใ†ใซๆฐดใŒ่ฝใกใฆใใ‚‹่จญ่จˆใฏใƒ€ใ‚คใƒŠใƒŸใƒƒใ‚ฏใชๆ„Ÿใ˜ใงๆฅฝใ—ใ„ใ€‚ๅญใฉใ‚‚ใฎ้ ƒใ€ๆ„›็Ÿฅ็œŒใงใ„ใฃใŸใ“ใจใฎใ‚ใ‚‹ๆค็‰ฉๅœ’ใฏใ‚‚ใฃใจ่’ธใ›ใ‚‹ๆนฟๅบฆใ ใฃใŸใจใŠใ‚‚ใ†ใ€‚ๅคช้™ฝใฎๅ…‰ใจ้ซ˜ใ„ๆนฟๅบฆใงใฉใ“ใพใงใ‚‚็ท‘ใŒไธŠใซไธŠใซใ€้šฃใŒ้ซ˜ใ‘ใ‚Œใฐๅ…‰ใŒ้ฎใ‚‰ใ‚Œใ‚‹ใ‹ใ‚‰้šฃใ‚‚ไธŠใธไธŠใธใจใ€‚ใƒ–ใƒฉใ‚ธใƒซใซ็•™ๅญฆใ—ใŸๅŒ็ดš็”ŸใŒใ‚ขใƒžใ‚พใƒณใฏใ‚‚ใ†ใ„ใ„ใ‚„ใƒผใ€ใจใ„ใ†้šฃใฎ่ก—ใฟใŸใ„ใซ่ปฝใ็ญ”ใˆใฆใŸใฎใŒใ‹ใฃใ“ใ‚ˆใ‹ใฃใŸโ€ฆใ€‚ ใ“ใฎๅ†™็œŸใฎไธญใฎ่‘‰ใฃใฑใ‚‚ๅ…จใฆ้•ใ†็ท‘่‰ฒใงใ€ใพใ˜ใพใ˜่ฆ‹ใฆใ‚‹ใจๆœฌๅฝ“ใซใ†ใคใใ—ใ„ใ€‚ใ€‚็›ฎใฎๅ‰ใง่ฆ‹ใฆใ„ใ‚‹ใจๅ‘ผๅธใงไฝ“ๅ†…ใŒใ‚ฏใƒชใ‚ขใซใชใ‚‹ใ—ใ€็™ปๅฑฑ้ƒจใฎๆ™‚ใฏใ€ๅฑฑใซ็™ปใ‚‹ใจใ‚€ใ—ใ‚ใ‚จใƒใƒซใ‚ฎใƒผใŒๆบ€ใ‚ฟใƒณใซใชใฃใŸใ€‚ๆค็‰ฉใซๆƒนใ‹ใ‚Œใ‚‹ใฎใฏ่‡ช็„ถใชใ“ใจใ‹ใ‚‚ใ€‚#healingfromwithin #naturelovers #green #tropical #nothing #same #green #color #ecology

#superfact Did you know that your heart is one giant pump? Each and every minute your heart pumps approximately five quarts of blood through a system of blood vessels that’s over 60,000 miles long! That’s about 2,000 gallons of blood every day!

#troublingfact Heart disease is one of the top killers in this country. 
Join us this Sunday for Healing From The Heart from 1:00-4:00pm and offer some love and attention to your most important muscle ๐Ÿ’™

No experience necessary, just an open mind ready to dive straight to your ๐Ÿ’š For just $50 you can save your space with @glendalanefreedomguide and @modernyogiyeg โœจ

#healingfromwithin #happinessisaninsidejob #yegyoga

#superfact Did you know that your heart is one giant pump? Each and every minute your heart pumps approximately five quarts of blood through a system of blood vessels thatโ€™s over 60,000 miles long! Thatโ€™s about 2,000 gallons of blood every day! #troublingfact Heart disease is one of the top killers in this country. Join us this Sunday for Healing From The Heart from 1:00-4:00pm and offer some love and attention to your most important muscle ๐Ÿ’™ No experience necessary, just an open mind ready to dive straight to your ๐Ÿ’š For just $50 you can save your space with @glendalanefreedomguide and @modernyogiyeg โœจ #healingfromwithin #happinessisaninsidejob #yegyoga