I'm a big fan of power snacks, and even more so of energy balls! They are SO easy to make and customize. You can grab my recipe for these superfood energy balls over on my blog! Power up! . . . . #superfoods #energyballs #matcha #cacao #turmeric #maca #nutbutter #proteinballs #powersnack #snackright #healthysnack #eatgoodfeelgood #bodycompassdiscovery #foodblogger #fitfood #glutenfree #healthmatters #goji #fuelyourbody #foodasmedicine #nobake #snackattack #poweryourday #foodblogger #foodblogeats #makeahead #foodisfuel #healthyandnutritious #powerfood #whole30approved #healfromwithin
Shrimp sautéed with peppers, cabbage and kelp noodles. I try to get in as much #iodine in my diet for a fast #metabolism and the best way to do that is sea vegetables like kelp! #nourishyourthyroid . . . . . . . . . #holistichealth #nutrition #healthcoach #healthyfood #healthylifestyle #healfromwithin #foodasmedicine #nutrientdense #homecooking #lowcarb #holisticlex
Dreaming of Summer and beachy waves! 🌊 Our top all-Natural and cruelty-free picks to recreate a day at the beach include: - HERBIVORE Sea Mist Coconut + Sea Salt Beach Wave Hair Mist - FRENCH GIRL ORGANICS Sea Spray in Jasmine/Neroli - CAPTAIN BLANKENSHIP Mermaid Sea Salt Hair Spray - REVERIE Mare Mediterranean Sea Mist
NOW PLAYING ON #QuietBraveRadio: Abigail Davidson grew up near Cincinnati, Ohio, but she and her husband recently sold all of their belongings to travel the world. She tends to listen to the same 10 songs over and over again until she gets sick of them (usually something like folk or electropop), and she reads WAY too many books at one time. If she had to pick a favorite book, it would probably be Bird by Bird by Anne Lamott. She loves yoga, listening to other people's stories, and Salted Caramel Cashewmilk ice cream. Abigail has a degree in Psychology, experience in social work, and is now a Life & Wellness Coach at The School of Wellbeing, where she absolutely loves helping her clients create their happiest and healthiest lives in every area. She is an entrepreneur and writer whose work has been published in multiple publications, both online and in print. She is passionate about the way in which her decisions -- whether it's the clothing she wears, the food she eats, or the conversations she has -- can positively impact herself, the people around her, and the world at large, all at once. Temp link.in bio Bit.ly/quietbrave20 #consciousliving #selfcareisnotselfish #wellnesswarrior #yogaforlife #intentionallife #consciousculture #everythingisconnected #mindfulness #minimalistliving #ownyourstory #healfromwithin #braverthanyoubelieve
I am a huge proponent of meal prep but there are just some days (/weeks) where life gets in the way! . . Lately, my go to for quick convenient meals is the @whollyveggie patty. They are delicious and takes about 5 minutes to heat up. :) . . If anyone has any quick healthy meal tips I’m all ears! 🙋🏻♀️ . . . . . #iamwellandgood #cleaneats #todayfood #mindbodygram #goodmoodfood #getinmybelly #eatrealfood #eatingfortheinsta #missnewfoodie #droolclub #commontable #choosejoy #inmykitchen #tastingtable #feedyourglow #healthyfoodshare #foodfreedom #lifeafterwhole30 #holisticnutrition #healfromwithin #realfoodrevolution #f52grams #fuelyourbody #healthylifestyle #eatwell
🎀✂️ Please join us and the Greater Boca Raton Chamber of Commerce as we celebrate the recent opening of Vitality Spine & Wellness in lovely Boca Raton, Florida. Check out our beautiful, healing space and mingle with our staff. We will be serving up healthy refreshments and plenty of good times for the whole family. We’d love for you to join us, more details to come... • • • • • #BocaChamberRadio #BocaRatonChiropractor #ChiropractorBocaRaton #DelrayBeachChiropractor #BoyntonBeachChiropractor #DeerfieldBeachChiropractor #BocaRatonNutrition #BocaRatonSportsMedicine #BocaRatonTherapy #PainFreeBocaRaton #Chiropractic #SportsMedicine #Wellness #SpineWellness #WholeFoods #Nutrition #Probiotics #StandardProcess #LaserTherapy #NaturalMedicine #WithoutDrugsOrSurgery #TheCureIsInThePrevention #HealFromWithin #ProactiveHealthcare #BocaRaton #BocaRatonLiving #BocaRatonLife #DeerfieldBeach #DelrayBeach #BoyntonBeach @bocachamberradio @boca_chamber @bocaeconomicdevelopment @bocamag @bocaratontribune @bocaratonobserver @dbaofboca @rotarydowntownboca @bocadigest @bocalifemag @citybocaraton @bocaraton.life @wptv @wflxfox29
✨Divine Feminine ✨ The new formula contains: Lotus Pollen, Maca, Goji Juice, Shatavari, Schizandra, Brown Seaweed Extract, Ashwagandha, and Ginger. Optimize hormonal health, support the healthy function of reproductive organs, and keep detoxification pathways flowing. Message my fellow herbalist for prices. Heal the body from within and radiate. 💙🌈 @shakya.ca
My mum is so cute, she made me this chicken bone broth, as it is meant to be really good for your gut, which can play a huge part in eczema flare ups. It can speed up the healing of scars and eczema wounds, improves your overall immune system, protects against ageing and wrinkles, improves digestion amongst so many other beneficial things.....Recipe is a chicken carcass, celery, carrot, onion, 1 medium potato, black pepper & salt to taste. Break the chicken carcass so it lies flat & put in a saucepan, barely cover it with water as you want it to be concentrated when done. Pop in a whole onion, one carrot stalk, celery, three black pepper corns, cover and put on heat to boil, then lower heat to a gentle simmer for an hour. Drain liquid into another pan removing bones etc by sieving. Add a fresh diced carrot, onion, celery, potato, season to taste and gently simmer for twenty minutes. Keep the lid on as it has to be gently simmered as all the goodness is in the liquid, so you want to retain as much as possible. Finally blitz all the ingredients to make a smooth soup! #eczema #healfromwithin #wellness #comfortingfood #eczemahelp
banana coconut mango smoothie. Not seen: the huge frickkn mess I made from hacking this coconut open
Planned on trying a new recipe for chickpea "meatballs" and spaghetti squash but my kids decided I needed quick and easy Lol so leftovers & toast :)
Soul Mom is the new Super Mom.👊🏼 ⠀ I heard this term by fellow ND, Kelly Han and I couldn’t agree more. There is something about the term Super Mom that doesn’t resonate with me although I do believe that all moms are super. It’s the essence of the term that does not resonate. It implies that we need to be juggling a million balls in the air, all at once, all effectively and efficiently, while looking great, and being poised. And if you can’t live up to that, well, then shame on you. ⠀ ⠀ We can certainly do a lot as women and we are powerful creatures but it’s ok to drop a ball, or put a ball down for a while or not shower once in a while and you know what, you’re still awesome and powerful and beautiful in all ways. I want to extend this to all women, not just moms. You are all awesome and powerful and beautiful in all ways. ⠀ ⠀ This image seems to capture this idea for me of Soul Mom. Soul Moms surround themselves with other likehearted women to create a safe place and shed light on our stories, to lift each other up, and help each other carry on. That is the type of tribe I am seeking to create. ⠀ ⠀ Please join the tribe of women already signed up for my 5-day Ignite Your Energy challenge (link in bio). Let’s create a space where we can all shine our light on the world. Tag a friend who you want to join you.💕⠀ ⠀ photo cred: Roberto Nickson (@g) Thank-you for capturing this moment!⠀
Yesterday the sun was shining and it was 75°, today it's a rainy and chilly 41°. If the weather is trying to emulate the patterns of life as of late, it's doing a pretty great job. This season of life is a tough one, guys. Chris has a demanding and constantly changing schedule at work, W is going through plenty of growing pains, and I'm still trying to fully figure out just what my place is in our family. The last year was pretty terrifying both mentally and physically and under the surface we're all still healing. Some days are phenomenal and it feels like we have reached the other side, and some days it seems like the hard work has only just begun. Spent this morning refocusing on our goals for ourselves, our family, and eventually our business and left feeling refreshed and ready🙆. It probably didnt hurt that we hit up one of our all time FAVORITE restaurants @isseinoodle for lunch to celebrate afterwards. Diving face first into this bowl of ramen (just ask them to sub rice noodles) and making the very best of this rainy Thursday.
We are happy to announce that we are adding Kundalini Yoga to our schedule. Saturdays at 12pm. Sign up through our MindBody App or call us. #YogaTherapy #kundalini #KundaliniYoga #thewellnessofozyogameditationworkshopstudio #TheWellnessofOZ #Burbank #California #Losangeles #YogaStudio #awakening #pranayama #Meditation #satnam #Breathe #HealFromWithin #mindbodyspirit #Yoga
Did you know we have a National Margarita Day?! We do, people. WE DO. And if you feel like celebrating (because really, why not?) I SALUD you! (See what I did there?) In my case, I’ll observe the day with a twist- gonna try adding some of our Organic Multi Broth to a regular marg and see how it goes! So, I’ll be sipping Espolon Reposado on the rocks with salt and fresh lime and a little bit of bone broth because at the end of the day, we still have to be able to enjoy life while balancing our gut flora. And you, friend? What kind of marg will you be enjoying today?
Regenerative Medicine For Neck Pain: The cervical spine is a complicated, multi-faceted series of joints. It is one of the most common areas that is addressed and treated when it comes to regenerative medicine. Why? Because so many people have neck pain. We see this a lot with personal injury cases such as a motor vehicle crashes. What happens in a collision when you get a whip lash injury is that your neck is forcefully hyperextended followed by a forceful, sudden flexion of the neck. This usually happens faster than your muscles can react so they become strained. Although muscles do have good blood supply and they tend to heal well, they neck is composed of bones that are held together by ligaments. When these ligaments get stretched or torn, the spine becomes structurally weaker and the results are often muscle spasm, instability and pain. Keeping in mind that the anatomy of the neck is all connected, the goal of regenerative medicine is to think like an engineer or an architect when approaching the target areas of the neck. Structures of the cervical spine that are addressed are the muscle attachment points at the base of the skull, the various ligaments, the lamina (where a lot of muscles attach), the facet joints (where the vertebral bones articulate with one another). If all or either of these structures have instability (such as the many ligaments that hold the spinal structures together), your going to have instability in the surrounding structures as well and resulting pain. If the neck is addressed correctly with regenerative medicine, the result is a significant decrease in pain and an increase in functionality. #regenerativemedicine #whiplash #feelbetter #autoaccident #personalinjury #neckpain #strain #muscle #cervicalspine #healfromwithin #stemcelltherapy #prp #plateletrichplasma #prolotherapy #md #doctor #southcarolina #georgia #columbia #uscsports #augusta #fortmill #charlotte #greenville #greenvillesc #charleston #painfree #stemcell #anatomy #sportsmedicine
For a long time my mind would constantly want to replay things that I would rather forget It was normally 1 or 2 things in particular But they were things that would really upset me, make me feel anxious, depressed, have bad dreams and just generally mean I couldn't forget, heal or move on with my life But over the years through lots of self help and treatments I don't have those intrusive thoughts anymore 🙂 I went to a thing recently where this guy did healing using your hands He told me to think of a traumatic event which made me feel sad and although I could think of plenty of things, I couldn't feel sad which was such an amazing Revelation! Even the man said it's a sign of true healing when you don't get upset by it anymore 💛 It made me realize that Once you're healed from within Those memories won't be so painful Because they'll just be a moment in time which doesn't exist anymore and isn't your reality/life anymore I don't even recognize the girl in those memories now And it's the nicest feeling ever 🤗 Also your thoughts are NOT FACTS Sometimes your mind literally has a mind of its own So chooses what it wants to see and think whether you like it or not That's why would highly recommend mindfulness or cbt if you find your thoughts and memories are having a negative impact on your life x #healfromwithin #youwillgetthroughthis #youwillfindpeaceeventually #memorieswillfade #youwillbeok💛 #@domestic_survivor_thriver
All smiles when it comes to Protandim NRF2 which increases the body's anti-aging antioxidant glutathione by 300%! It also helps with restful sleep and increased energy 💪🏼🤗 . . . . . . . #holistichealth #protandim #nrf2 #nutrigenomics #DNA #cellularrepair #nutrition #healthcoach #antioxidants #antiaging #holisticlex #healfromwithin #healing #fitness #motivation #inspiration #supplements #wellness
Almond Joy overnight oats 😍 #plantbasedwholefoods #pbwf #forksoverknives #fok #dailydozen #hownottodie #vegetarian #vegan #wholefoods #cleaneating #eatclean #jerf #itstartswithfood #foodfreedom #lifeafterwhole30 #polycysticovariansyndrome #chronicpain #healthyfood #healfromwithin #bridetobe #bride2018 #sheddingforthewedding #30before30 #momlife #weightloss #healthy
It's no secret environmental toxins have a detrimental effect on human health. One small step you can take, that will have an incredible effect on your health, is to decrease the amount of exposed toxins through the food you eat. Check out The Dirty Dozen and The Clean 15. Knowledge is power! Print out this info graphic and take it with you next time you are in the market for some fruits and veggies.
BREAKFAST • bacon roll (fat cut off bacon - old SW habit lol) • mango, papaya and pineapple smoothie made with oat milk and ginger 💛 #healthyeating #balancedbreakfast #glutenfree #dairyfree #fooddiary #smoothies #healfromwithin #endometriosis #endoawareness #endodiet #endofriendly #endolife #endojourney #endodiary #endosisters #endowarriors #fightlikeagirl
February Laurel & Reed boxes have shipped. Hope you love our partners as much as we do! If you forgot to preorder, don’t worry, we have a couple left - head over to laurelandreed.com and click on Past Boxes to purchase.