healdisease

I have some exciting news! But first I must address that, YES I am still working on my cookbook but... it’s sort of not on the front burner right now. I have been working on it, but recently decided to sell our home we built back in 2013/2014! It’s a big goal my husband and I have and we feel now is the time!
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So instead of getting stressed and taking the fun out of the cookbook, I’m going to work on it when I can. But as a thank you, anyone who would like, I will send you 1 free recipe of your choice! Just message me! You will sort of be my little testers to see if I need to make any improvements!!!
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And to give you guys some awesome content and ideas for Plant based meals, I am going to do a WHAT I EAT in a day for a full week!
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I will save all of them to my highlights as well if you want ideas for the future! I really love you guys for being a part of my journey and inspiring you all to eat more plants!

I have some exciting news! But first I must address that, YES I am still working on my cookbook but... it’s sort of not on the front burner right now. I have been working on it, but recently decided to sell our home we built back in 2013/2014! It’s a big goal my husband and I have and we feel now is the time! . So instead of getting stressed and taking the fun out of the cookbook, I’m going to work on it when I can. But as a thank you, anyone who would like, I will send you 1 free recipe of your choice! Just message me! You will sort of be my little testers to see if I need to make any improvements!!! . And to give you guys some awesome content and ideas for Plant based meals, I am going to do a WHAT I EAT in a day for a full week! . I will save all of them to my highlights as well if you want ideas for the future! I really love you guys for being a part of my journey and inspiring you all to eat more plants!

One of the best decisions I have ever made was to make what I put into my body that of a garden and not a graveyard. 🌿
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One of my biggest goals with sharing what I share, is that sometimes I eat salads yes, but eating whole food plant based has so much more to it. I eat amazingly delicious food and I have yet to feel deprived! You can ask my husband, we eat better now than we did before and also since he committed to eating plant based fully in January, he has been losing weight for the first time in 4 years!!! I am so proud of him and his decision to try going all in. His journey is his to own. I have never forced him to eat this way, I simply just prepared yummy food and over the course of 8 months he realized he isn’t missing out.
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Not only has he been feeling full of energy and life, I do as well, and clearly Baby Jojo does. 🤣
.
I have fixed
Yeast infections
Thrush
Blood in my stool
Headaches
Migraines
Constipation
Bloating
Indigestion
Hemmroids
&
So much more!!!
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You may be embarrassed for me because I just shared that, but guess what??? I DONT CARE!
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I hated suffering alone and wondering if I was the only 26 year old dealing with this! You are not alone in your illnesses. I also bet it’s not your fault. We have been programmed our whole lives to eat the way we do.
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But when we break through those walls and barriers and discover the truth, I dare say you will start to feel like a whole new you. A you that you never knew existed. ❤️

One of the best decisions I have ever made was to make what I put into my body that of a garden and not a graveyard. 🌿 . One of my biggest goals with sharing what I share, is that sometimes I eat salads yes, but eating whole food plant based has so much more to it. I eat amazingly delicious food and I have yet to feel deprived! You can ask my husband, we eat better now than we did before and also since he committed to eating plant based fully in January, he has been losing weight for the first time in 4 years!!! I am so proud of him and his decision to try going all in. His journey is his to own. I have never forced him to eat this way, I simply just prepared yummy food and over the course of 8 months he realized he isn’t missing out. . Not only has he been feeling full of energy and life, I do as well, and clearly Baby Jojo does. 🤣 . I have fixed Yeast infections Thrush Blood in my stool Headaches Migraines Constipation Bloating Indigestion Hemmroids & So much more!!! . You may be embarrassed for me because I just shared that, but guess what??? I DONT CARE! . I hated suffering alone and wondering if I was the only 26 year old dealing with this! You are not alone in your illnesses. I also bet it’s not your fault. We have been programmed our whole lives to eat the way we do. . But when we break through those walls and barriers and discover the truth, I dare say you will start to feel like a whole new you. A you that you never knew existed. ❤️

I have been loving this months mood tracker! I have a feeling it’s going to be a beautiful rose at the end of the month.
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If you aren’t sure what a mood tracker is, you have one part of the picture to color that corresponds with the day of the month. The color you pick is the mood you overall felt for that day.
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Each month I create a new picture and I have really enjoyed it. It makes me really focus on trying to make my mood better.
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#moodtracker #moodtracking #bulletjournal

I have been loving this months mood tracker! I have a feeling it’s going to be a beautiful rose at the end of the month. . If you aren’t sure what a mood tracker is, you have one part of the picture to color that corresponds with the day of the month. The color you pick is the mood you overall felt for that day. . Each month I create a new picture and I have really enjoyed it. It makes me really focus on trying to make my mood better. . #moodtracker #moodtracking #bulletjournal

Heal your gut and your mind with Kombucha! Radical little wonder hailed by the Chinese for over 2000 years as one of the most powerful anti-aging tonics in the world too! See my new blog on all the health benefits and how my dear husband used this to help heal his gut having a huge impact on his mind allowing him to get off antidepressants after a 12 year struggle! Powerful! 💥  See my blog on my Rejuv website for an easy Kombucha recipe too https://www.rejuv.co.uk/blog #kombucha #kombuchabrewing #kombuchalover #healyourgut #beatdepression #healdisease #gutmicrobiome #gutbrainaxis #healyourlife

Heal your gut and your mind with Kombucha! Radical little wonder hailed by the Chinese for over 2000 years as one of the most powerful anti-aging tonics in the world too! See my new blog on all the health benefits and how my dear husband used this to help heal his gut having a huge impact on his mind allowing him to get off antidepressants after a 12 year struggle! Powerful! 💥 See my blog on my Rejuv website for an easy Kombucha recipe too https://www.rejuv.co.uk/blog #kombucha #kombuchabrewing #kombuchalover #healyourgut #beatdepression #healdisease #gutmicrobiome #gutbrainaxis #healyourlife

This weeks produce co-op brought to you by the colors of the rainbow. 😍
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One of my mangos is already ripe! I can’t hardly wait for Jojo to wake up so we can have it for part of our breakfast!
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Also, I can’t get over all the colors. Colors equal nutrients and antioxidants which equals health and youthfulness. I’m all about that!!!
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What will you be snacking on this weekend to keep you happy and vibrant?
🍎🍊🍋🥦🍆🍇

This weeks produce co-op brought to you by the colors of the rainbow. 😍 . One of my mangos is already ripe! I can’t hardly wait for Jojo to wake up so we can have it for part of our breakfast! . Also, I can’t get over all the colors. Colors equal nutrients and antioxidants which equals health and youthfulness. I’m all about that!!! . What will you be snacking on this weekend to keep you happy and vibrant? 🍎🍊🍋🥦🍆🍇

My mom shared with me the other day that my Great Grandma Winsor lived for 15 years with colon cancer because she #juiced.💚
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This hit me like a ton of bricks. If you know a little bit about my healing journey you know that I have had some major struggles with my colon and I’m only 26! You can ask my mother, a few summers ago we were up at the family cabin surrounded by nature and I told my mom “I have this strong feeling I need to understand plants better, and what they can heal.” I mean... who says that???!!!
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Little did I know that in just a few short years PLANTS would be the very thing that changed my health!!!
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I get teary eyed as I write this because I somehow feel like my family history has come through to me and my new found love of juicing high nutrient rich foods.
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I strongly believe that plants can heal us. That we can get to the root of our health issues through the foods we choose to consume on a daily basis.
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Dr. Greger says it perfectly, he says “How can we expect our bodies to ever get better and heal if we keep injuring it 3 times a day with breakfast lunch and dinner? It’s like if we kept bumping our shin on the coffee table 3 times a day, we wouldn’t wonder why it wasn’t healing! The same goes with our food.”
.
If we are trying to heal, we must change what we eat.
.
🍏🥦🥒🥑🥝🍐🍈

My mom shared with me the other day that my Great Grandma Winsor lived for 15 years with colon cancer because she #juiced.💚 . This hit me like a ton of bricks. If you know a little bit about my healing journey you know that I have had some major struggles with my colon and I’m only 26! You can ask my mother, a few summers ago we were up at the family cabin surrounded by nature and I told my mom “I have this strong feeling I need to understand plants better, and what they can heal.” I mean... who says that???!!! . Little did I know that in just a few short years PLANTS would be the very thing that changed my health!!! . I get teary eyed as I write this because I somehow feel like my family history has come through to me and my new found love of juicing high nutrient rich foods. . I strongly believe that plants can heal us. That we can get to the root of our health issues through the foods we choose to consume on a daily basis. . Dr. Greger says it perfectly, he says “How can we expect our bodies to ever get better and heal if we keep injuring it 3 times a day with breakfast lunch and dinner? It’s like if we kept bumping our shin on the coffee table 3 times a day, we wouldn’t wonder why it wasn’t healing! The same goes with our food.” . If we are trying to heal, we must change what we eat. . 🍏🥦🥒🥑🥝🍐🍈

Officially showered and got ready just to feel a little fancy today. The hubby should be home some time this evening so I’m thinking I better make a treat for us and a yummy dinner.
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Save money and ditch the crowds! Sounds like a plan to me. Maybe we will watch a movie tonight...
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Do you have any movie/Netflix/Hulu suggestions? That would be greatly appreciated! ❤️

Officially showered and got ready just to feel a little fancy today. The hubby should be home some time this evening so I’m thinking I better make a treat for us and a yummy dinner. . Save money and ditch the crowds! Sounds like a plan to me. Maybe we will watch a movie tonight... . Do you have any movie/Netflix/Hulu suggestions? That would be greatly appreciated! ❤️

“Happy are those who take life day by day, complain very little & are thankful for the little things in life.”
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Today I woke up to a cute text from my hubby who is out on the road traveling for work. A simple text can make someone’s day.
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So keep it simple and squeeze those you love. If you can’t physically see them, send a text and show the love.
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Life is such a precious gift. So live it fully and hopefully today is a reminder that we should always be thankful for the little things.
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Side note, one of my little things I’m thankful for in life is OATS 🤣

“Happy are those who take life day by day, complain very little & are thankful for the little things in life.” . Today I woke up to a cute text from my hubby who is out on the road traveling for work. A simple text can make someone’s day. . So keep it simple and squeeze those you love. If you can’t physically see them, send a text and show the love. . Life is such a precious gift. So live it fully and hopefully today is a reminder that we should always be thankful for the little things. . Side note, one of my little things I’m thankful for in life is OATS 🤣

Good morning my friends! Joelle and I just finished a lovely green juice for breakfast. It was made up of
a base of cucumber
then kale
Carrot
Pineapple
Granny Smith Apple
&
Parsley
.
Slightly sweet, mostly green!
Will you get your greens in today?

Good morning my friends! Joelle and I just finished a lovely green juice for breakfast. It was made up of a base of cucumber then kale Carrot Pineapple Granny Smith Apple & Parsley . Slightly sweet, mostly green! Will you get your greens in today?

Carrot cake pancakes for the old man as it is pancake day ! He said he could have eaten a dozen ... hard luck he is only having 2.  Bad videoing skills coming up next 😳practise makes perfect ! #vegan #carrotcake #pancake #pancakeday #healthypancakes #foodismedicine #healdisease #curedisease #foodistheanswer  #healthyfood #healyourself #instagood #followme #photooftheday #picoftheday
#food #fitness #amazing #life 
#foodie #foodgasm #nom 
#chefmode  #hungry  #cleaneating
#rdc  #rdcapproval
#rachelsexperimentalkitchen
#rachelskitchen

Carrot cake pancakes for the old man as it is pancake day ! He said he could have eaten a dozen ... hard luck he is only having 2. Bad videoing skills coming up next 😳practise makes perfect ! #vegan #carrotcake #pancake #pancakeday #healthypancakes #foodismedicine #healdisease #curedisease #foodistheanswer #healthyfood #healyourself #instagood #followme #photooftheday #picoftheday #food #fitness #amazing #life #foodie #foodgasm #nom #chefmode #hungry #cleaneating #rdc #rdcapproval #rachelsexperimentalkitchen #rachelskitchen

Ordered a bountiful basket this week! They just barely brought these back to my area and I had to jump on the opportunity for discounted produce!
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I also woke up early to help volunteer and it was such a fun experience. Not to mention if they have any extra you can take some! So instead of just one pineapple I got 3!!!
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I cannot wait for lunch and to try our Bok Choy out! It’s in the cabbage Family and it is high in
CALCIUM
IRON
Vitamins A & C & K
FOLATE
& so much more.
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If you guys want good quality at a discount order one of these and it will also help you try new foods!!!

Ordered a bountiful basket this week! They just barely brought these back to my area and I had to jump on the opportunity for discounted produce! . I also woke up early to help volunteer and it was such a fun experience. Not to mention if they have any extra you can take some! So instead of just one pineapple I got 3!!! . I cannot wait for lunch and to try our Bok Choy out! It’s in the cabbage Family and it is high in CALCIUM IRON Vitamins A & C & K FOLATE & so much more. . If you guys want good quality at a discount order one of these and it will also help you try new foods!!!

Jerin’s 31st birthday treat was a hit! I want to perfect the recipe just slightly then I will share it with you guys! These were incredible!
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This recipe calls for coconut oil and I try really hard to stay away from refined oils. So I’m going to adjust the recipe and see if I can make it any healthier!
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The base is a walnut and date crumble crust.
Then a sweet peanut butter filling with a chocolate topping!
.
Get excited!

Jerin’s 31st birthday treat was a hit! I want to perfect the recipe just slightly then I will share it with you guys! These were incredible! . This recipe calls for coconut oil and I try really hard to stay away from refined oils. So I’m going to adjust the recipe and see if I can make it any healthier! . The base is a walnut and date crumble crust. Then a sweet peanut butter filling with a chocolate topping! . Get excited!

My favorite thing about oats is they are QUICK, EASY, FILLING, & NUTRITIOUS.
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We just got home from a beautiful walk in 50 degree weather and Jojo and I were starving! Today’s bowl of oats is all about the toppings!!!
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Get creative with those toppings! Today I did
Banana
Raisins
Flax seed
Pepitas
Walnuts
&
Coconut
.
No need for pure maple syrup because the bananas and raisins sweetened it perfectly.
.
Jojos bowl had
Wild Blueberries
Flax seed
Banana
Raisins
&
Peanut butter!
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Tip: I always add frozen fruit to Jojos oatmeal so it cools down faster.
.
What are some of your favorite oatmeal toppings? ✨

My favorite thing about oats is they are QUICK, EASY, FILLING, & NUTRITIOUS. . We just got home from a beautiful walk in 50 degree weather and Jojo and I were starving! Today’s bowl of oats is all about the toppings!!! . Get creative with those toppings! Today I did Banana Raisins Flax seed Pepitas Walnuts & Coconut . No need for pure maple syrup because the bananas and raisins sweetened it perfectly. . Jojos bowl had Wild Blueberries Flax seed Banana Raisins & Peanut butter! . Tip: I always add frozen fruit to Jojos oatmeal so it cools down faster. . What are some of your favorite oatmeal toppings? ✨

Just two more day for our GLO GIVEAWAY! Enter to win. Enter to win “10 #GraciousLivingLifestyle Healing Recipes Video Book! These are the foundational recipes I use for rapid healing, especially for my clients who are healing from cancer & chemotherapy. I also use these recipes for my father who has Alzheimer’s and have watched him transform immensely. 🌟
.
1. To enter follow:
@gracevanberkum 
2. Tag 2 people who could use a some healing recipe love! 
That's it - You are entered! Giveaway ends Feb 9th!
.
.
.
.
#rawhealing #rawvegan #sunfood #rawfood #superfoodkitchen #livefood #biophotons #enzymes #farmacy #poweredbyplants #plantpowered #PlantChef #holisticnutritionist #holistichealth #holistichealing #nicaraguaretreats #cellhealth #cellularnutrition #cellularcleansing #brainhealth #Epigenetics #wellnessretreats #GLOwiththeflow #vegantravel #recipebook #recipevideo #healdisease #cancersupport #alzheimerssupport

Just two more day for our GLO GIVEAWAY! Enter to win. Enter to win “10 #GraciousLivingLifestyle Healing Recipes Video Book! These are the foundational recipes I use for rapid healing, especially for my clients who are healing from cancer & chemotherapy. I also use these recipes for my father who has Alzheimer’s and have watched him transform immensely. 🌟 . 1. To enter follow: @gracevanberkum 2. Tag 2 people who could use a some healing recipe love! That's it - You are entered! Giveaway ends Feb 9th! . . . . #rawhealing #rawvegan #sunfood #rawfood #superfoodkitchen #livefood #biophotons #enzymes #farmacy #poweredbyplants #plantpowered #PlantChef #holisticnutritionist #holistichealth #holistichealing #nicaraguaretreats #cellhealth #cellularnutrition #cellularcleansing #brainhealth #Epigenetics #wellnessretreats #GLOwiththeflow #vegantravel #recipebook #recipevideo #healdisease #cancersupport #alzheimerssupport

Eating a plate of sunshine this afternoon because there’s no sun coming through the clouds today!
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Long ago before we had grocery stores, oranges were hard to find in the winter. They would “be worth their weight in gold” if you came upon one.
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They also bring so much happiness to our lives and have so many benefits to eating them.
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In one of my favorite books called “Life Changing Foods”, state that,
#ORANGES relieve
“constipation
aches and pains
blurry eyes
acid reflux
tingles and numbness
weakness
seasonal affective disorder
gastritis
listlessness
melancholy
mood swings
nervousness
jaw pain
water retention
food allergy
skin discoloration
hormone imbalances
blood sugar issues
ringing and buzzing in the ears
back pain
backache
bodyache
body stiffness
bruising
cold sores
dehydration
difficulty swallowing
difficulty breathing
Ear pain
hot flashes
loss of energy
tremors
sore throat
hyperthyroid and hypothyroid”
.
“If you often feel sad, weepy, glum, or down, oranges cut through the gloom and shine a light in your life. They are the perfect food to eat when you feel sun-deprived and lonely, as though there is an empty void that needs to be filled. Oranges take out all the chill and fill you with warmth inside”
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When I was so depressed and anxious after Baby jo and when I thought fruit wasn’t healthy, 🤣 I couldn’t have been more wrong. What I would have GIVEN for someone to tell me to eat an abundance of fruit and my health issues would go away.
.
So if you are struggling with some aspect of your health, eat some fruit.
.
You can do this! We all can heal. ❤️

Eating a plate of sunshine this afternoon because there’s no sun coming through the clouds today! . Long ago before we had grocery stores, oranges were hard to find in the winter. They would “be worth their weight in gold” if you came upon one. . They also bring so much happiness to our lives and have so many benefits to eating them. . In one of my favorite books called “Life Changing Foods”, state that, #ORANGES relieve “constipation aches and pains blurry eyes acid reflux tingles and numbness weakness seasonal affective disorder gastritis listlessness melancholy mood swings nervousness jaw pain water retention food allergy skin discoloration hormone imbalances blood sugar issues ringing and buzzing in the ears back pain backache bodyache body stiffness bruising cold sores dehydration difficulty swallowing difficulty breathing Ear pain hot flashes loss of energy tremors sore throat hyperthyroid and hypothyroid” . “If you often feel sad, weepy, glum, or down, oranges cut through the gloom and shine a light in your life. They are the perfect food to eat when you feel sun-deprived and lonely, as though there is an empty void that needs to be filled. Oranges take out all the chill and fill you with warmth inside” . When I was so depressed and anxious after Baby jo and when I thought fruit wasn’t healthy, 🤣 I couldn’t have been more wrong. What I would have GIVEN for someone to tell me to eat an abundance of fruit and my health issues would go away. . So if you are struggling with some aspect of your health, eat some fruit. . You can do this! We all can heal. ❤️

@Regranned
The new generation bioglass 2+ & bioglass mini  series can transform the water particle to hexagonal.

What are the benefits of hexagonal water?

1.Greater hydration for the body

When we are born,our bodies are more than 90% water,but the time we are in our twenties the amount of water is reduced to an average of 70%.when we are fifty of older, the total water content of our bodies i s lees than 50%. As we age, the movement of water within our bodies also slow down. Since cells function best when 60% of the total body's water is inside the cells.
Dr.Jhon outhor of the water puzzel and the hexagonal key explains that the hexagonal water actually has the capacity to hold more energy than normal water and can be released immediately when the body needs it.

2.Better cellular communication.

Lack of hexagonal water in body can decrease the million cellular communication.drinking hexagonal water is realy good for increase the cellular communication.hexagonal water also can reduce strees in the body and drain the blood circulation.

3.Better metabolic activity and faster detoxinfication.

Not only does hexagonal water bring nutritions faster into the cells, it also helps in detoxification . It moves out of the cells more rapidly carrying toxins and metabolic waste.

4.Prevent premature aging

Drinking hexagonal water is one of the easist ways to overcome chronic dehydration and to protect  our body from disease and premature aging.becouse aging is correlated with a loss of water to skin.

BIOGLASS can be used for therapy:
~Diabetes
~Cancer
~Kidney
~High blood pressure
~Asthma
~Stroke
~Heart disease

Sharing is Caring❤
FREE CONSULTATION
WA : 08156010051
. 
#healthylife #healthychoices #natural #naturalliving #bioglass #bioglassmci #watertreatment #hexagonal #hexagonalwater #alcalinewater #fordiet #antiaging #metabolism #greatmetabolism #healthybody #healingwaters #healingwater #healdisease #cholesterol #diabetesmellitus #stroke #kidneystones

@Regranned The new generation bioglass 2+ & bioglass mini series can transform the water particle to hexagonal. What are the benefits of hexagonal water? 1.Greater hydration for the body When we are born,our bodies are more than 90% water,but the time we are in our twenties the amount of water is reduced to an average of 70%.when we are fifty of older, the total water content of our bodies i s lees than 50%. As we age, the movement of water within our bodies also slow down. Since cells function best when 60% of the total body's water is inside the cells. Dr.Jhon outhor of the water puzzel and the hexagonal key explains that the hexagonal water actually has the capacity to hold more energy than normal water and can be released immediately when the body needs it. 2.Better cellular communication. Lack of hexagonal water in body can decrease the million cellular communication.drinking hexagonal water is realy good for increase the cellular communication.hexagonal water also can reduce strees in the body and drain the blood circulation. 3.Better metabolic activity and faster detoxinfication. Not only does hexagonal water bring nutritions faster into the cells, it also helps in detoxification . It moves out of the cells more rapidly carrying toxins and metabolic waste. 4.Prevent premature aging Drinking hexagonal water is one of the easist ways to overcome chronic dehydration and to protect our body from disease and premature aging.becouse aging is correlated with a loss of water to skin. BIOGLASS can be used for therapy: ~Diabetes ~Cancer ~Kidney ~High blood pressure ~Asthma ~Stroke ~Heart disease Sharing is Caring❤ FREE CONSULTATION WA : 08156010051 . #healthylife #healthychoices #natural #naturalliving #bioglass #bioglassmci #watertreatment #hexagonal #hexagonalwater #alcalinewater #fordiet #antiaging #metabolism #greatmetabolism #healthybody #healingwaters #healingwater #healdisease #cholesterol #diabetesmellitus #stroke #kidneystones

Remember all the beautiful citrus I got from my grandparents farm last month? It is almost coming to and end and I could cry. 🤣
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The grapefruits were starting to look old so I decided we will have one last hoorah and juice what was left.
.
This seriously reminded me of my mom so much. Growing up we would drink grapefruit juice and I loved it! Such good memories were tied to this one glass of goodness. Not to mention the nutrition behind it!
I could feel it rush throughout my whole body!!!
.
I made Joelle a green juice thinking this would be to tart for her... she must have gotten my taste buds because she wanted nothing to do with hers and everything to do with mine.
.
Now it’s time to exercise because I skipped yesterday and I always feel better after a good sweat.
.
I hope you Sunday is off to a beautiful start and you have a great super bowl with family. ❤️

Remember all the beautiful citrus I got from my grandparents farm last month? It is almost coming to and end and I could cry. 🤣 . The grapefruits were starting to look old so I decided we will have one last hoorah and juice what was left. . This seriously reminded me of my mom so much. Growing up we would drink grapefruit juice and I loved it! Such good memories were tied to this one glass of goodness. Not to mention the nutrition behind it! I could feel it rush throughout my whole body!!! . I made Joelle a green juice thinking this would be to tart for her... she must have gotten my taste buds because she wanted nothing to do with hers and everything to do with mine. . Now it’s time to exercise because I skipped yesterday and I always feel better after a good sweat. . I hope you Sunday is off to a beautiful start and you have a great super bowl with family. ❤️

It’s GLO GIVEAWAY TIME! Enter to win “10 #GraciousLivingLifestyle Healing Recipes Video Book! These are the foundational recipes I use for rapid healing, especially for my clients who are healing from cancer & chemotherapy. I also use these recipes for my father who has Alzheimer’s and have watched him transform immensely. 🌟
.
1. To enter follow:
@gracevanberkum 
2. Tag 2 people who could use a some healing recipe love! 
That's it - You are entered! Giveaway ends Feb 9th!
.
.
.
.
#rawhealing #rawvegan #sunfood #rawfood #superfoodkitchen #livefood #biophotons #enzymes #farmacy #poweredbyplants #plantpowered #PlantChef #holisticnutritionist #holistichealth #holistichealing #nicaraguaretreats #cellhealth #cellularnutrition #cellularcleansing #brainhealth #Epigenetics #wellnessretreats #GLOwiththeflow #vegantravel #recipebook #recipevideo #healdisease #cancersupport #alzheimerssupport

It’s GLO GIVEAWAY TIME! Enter to win “10 #GraciousLivingLifestyle Healing Recipes Video Book! These are the foundational recipes I use for rapid healing, especially for my clients who are healing from cancer & chemotherapy. I also use these recipes for my father who has Alzheimer’s and have watched him transform immensely. 🌟 . 1. To enter follow: @gracevanberkum 2. Tag 2 people who could use a some healing recipe love! That's it - You are entered! Giveaway ends Feb 9th! . . . . #rawhealing #rawvegan #sunfood #rawfood #superfoodkitchen #livefood #biophotons #enzymes #farmacy #poweredbyplants #plantpowered #PlantChef #holisticnutritionist #holistichealth #holistichealing #nicaraguaretreats #cellhealth #cellularnutrition #cellularcleansing #brainhealth #Epigenetics #wellnessretreats #GLOwiththeflow #vegantravel #recipebook #recipevideo #healdisease #cancersupport #alzheimerssupport

The new generation bioglass 2+ & bioglass mini  series can transform the water particle to hexagonal.

What are the benefits of hexagonal water?

1.Greater hydration for the body

When we are born,our bodies are more than 90% water,but the time we are in our twenties the amount of water is reduced to an average of 70%.when we are fifty of older, the total water content of our bodies i s lees than 50%. As we age, the movement of water within our bodies also slow down. Since cells function best when 60% of the total body's water is inside the cells.
Dr.Jhon outhor of the water puzzel and the hexagonal key explains that the hexagonal water actually has the capacity to hold more energy than normal water and can be released immediately when the body needs it.

2.Better cellular communication.

Lack of hexagonal water in body can decrease the million cellular communication.drinking hexagonal water is realy good for increase the cellular communication.hexagonal water also can reduce strees in the body and drain the blood circulation.

3.Better metabolic activity and faster detoxinfication.

Not only does hexagonal water bring nutritions faster into the cells, it also helps in detoxification . It moves out of the cells more rapidly carrying toxins and metabolic waste.

4.Prevent premature aging

Drinking hexagonal water is one of the easist ways to overcome chronic dehydration and to protect  our body from disease and premature aging.becouse aging is correlated with a loss of water to skin.

BIOGLASS can be used for therapy:
~Diabetes
~Cancer
~Kidney
~High blood pressure
~Asthma
~Stroke
~Heart disease

Sharing is Caring❤
FREE CONSULTATION
WA : 08561239219. 
#healthylife #healthychoices #natural #naturalliving #bioglass #bioglassmci #watertreatment #hexagonal #hexagonalwater #alcalinewater #fordiet #antiaging #metabolism #greatmetabolism #healthybody #healingwaters #healingwater #healdisease #cholesterol #diabetesmellitus #stroke #kidneystones

The new generation bioglass 2+ & bioglass mini series can transform the water particle to hexagonal. What are the benefits of hexagonal water? 1.Greater hydration for the body When we are born,our bodies are more than 90% water,but the time we are in our twenties the amount of water is reduced to an average of 70%.when we are fifty of older, the total water content of our bodies i s lees than 50%. As we age, the movement of water within our bodies also slow down. Since cells function best when 60% of the total body's water is inside the cells. Dr.Jhon outhor of the water puzzel and the hexagonal key explains that the hexagonal water actually has the capacity to hold more energy than normal water and can be released immediately when the body needs it. 2.Better cellular communication. Lack of hexagonal water in body can decrease the million cellular communication.drinking hexagonal water is realy good for increase the cellular communication.hexagonal water also can reduce strees in the body and drain the blood circulation. 3.Better metabolic activity and faster detoxinfication. Not only does hexagonal water bring nutritions faster into the cells, it also helps in detoxification . It moves out of the cells more rapidly carrying toxins and metabolic waste. 4.Prevent premature aging Drinking hexagonal water is one of the easist ways to overcome chronic dehydration and to protect our body from disease and premature aging.becouse aging is correlated with a loss of water to skin. BIOGLASS can be used for therapy: ~Diabetes ~Cancer ~Kidney ~High blood pressure ~Asthma ~Stroke ~Heart disease Sharing is Caring❤ FREE CONSULTATION WA : 08561239219. #healthylife #healthychoices #natural #naturalliving #bioglass #bioglassmci #watertreatment #hexagonal #hexagonalwater #alcalinewater #fordiet #antiaging #metabolism #greatmetabolism #healthybody #healingwaters #healingwater #healdisease #cholesterol #diabetesmellitus #stroke #kidneystones

For Christmas I got a bullet journal and it made for such a productive and wonderful January!
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Something I’m super into besides eating plants, is working on myself mentally, 🤣 paying attention to my moods, seeing if there is a correlation between my moods and my monthly cycle and so on!
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Anyway, I just finished my mood tracker for the month of January. Each day I colored in one part of my mood tracker which was a snowflake. This month it’s a rose! 🌹
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I pick the colors I want to use to depict the mood I was feeling overall and I color in the correlating petal on the rose with the day of the month.
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I think this is something that would be really great for any age. I think it would help children learn more about the big emotions each one of us humans feel!
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Hope you get some inspiration. ✨

For Christmas I got a bullet journal and it made for such a productive and wonderful January! . Something I’m super into besides eating plants, is working on myself mentally, 🤣 paying attention to my moods, seeing if there is a correlation between my moods and my monthly cycle and so on! . Anyway, I just finished my mood tracker for the month of January. Each day I colored in one part of my mood tracker which was a snowflake. This month it’s a rose! 🌹 . I pick the colors I want to use to depict the mood I was feeling overall and I color in the correlating petal on the rose with the day of the month. . I think this is something that would be really great for any age. I think it would help children learn more about the big emotions each one of us humans feel! . Hope you get some inspiration. ✨

Best snack or salad topper ever!
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1/2 cup Nuts
1 TBSP Pure Maple Syrup
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Mix together
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Bake at 400* for 10 minutes
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Thanks @melissa_hanson for sharing such an amazing simple treat!

Best snack or salad topper ever! . 1/2 cup Nuts 1 TBSP Pure Maple Syrup . Mix together . Bake at 400* for 10 minutes . Thanks @melissa_hanson for sharing such an amazing simple treat!

Last week I shared a little bit of my healing journey eating plant based and I have received so much LOVE and so many nice comments and questions from you insta-friends. ❤️
.
I also WON an Organic fruit box!!! 🍊
I never win anything you guys. This one time I won bingo and I cried. 🤣
.
I was given this amazing gift from my friends at @medicalmedium! I absolutely love all of the knowledge I have been gaining about the power of fruits and vegetables! 🥦 During my post I talked about how fruits healed my #candida and so I love that I received an organic fruit box!
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I know I’m just beginning on this journey God has in store for me with health and healing. I cannot wait to see where I go.
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I’m not embarrassed of my weirdness anymore because changing my eating habits has SAVED my life from physical ailments and mental illness batteling #anxiety and #depression.
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I heard a quote today and thought how profound it was and I wanted to share it.
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HEALTHY SELF
HEAL THY SELF
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I truely believe living a healthy life full of fruits and vegetables combined with self help books and some exercise you can truely #HEAL
.

Last week I shared a little bit of my healing journey eating plant based and I have received so much LOVE and so many nice comments and questions from you insta-friends. ❤️ . I also WON an Organic fruit box!!! 🍊 I never win anything you guys. This one time I won bingo and I cried. 🤣 . I was given this amazing gift from my friends at @medicalmedium! I absolutely love all of the knowledge I have been gaining about the power of fruits and vegetables! 🥦 During my post I talked about how fruits healed my #candida and so I love that I received an organic fruit box! . I know I’m just beginning on this journey God has in store for me with health and healing. I cannot wait to see where I go. . I’m not embarrassed of my weirdness anymore because changing my eating habits has SAVED my life from physical ailments and mental illness batteling #anxiety and #depression. . I heard a quote today and thought how profound it was and I wanted to share it. . HEALTHY SELF HEAL THY SELF . I truely believe living a healthy life full of fruits and vegetables combined with self help books and some exercise you can truely #HEAL .

After doing today’s poll with you guys, I realized you all really want to see recipes!
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So that’s just what I did tonight on my insta story! I also saved it to my highlights under “recipes” on my page.
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Remember to tag me if you try it!
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Do you like seeing instant pot recipes? I’m obsessed with mine.

After doing today’s poll with you guys, I realized you all really want to see recipes! . So that’s just what I did tonight on my insta story! I also saved it to my highlights under “recipes” on my page. . Remember to tag me if you try it! . Do you like seeing instant pot recipes? I’m obsessed with mine.

I just unleashed in my insta stories about why I am so passionate about living a plant based lifestyle.
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How it has changed my life.
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But also asked what I can do to better serve you guys with my page!
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So go check it out and answer a few polls I asked. ❤️❤️❤️

I just unleashed in my insta stories about why I am so passionate about living a plant based lifestyle. . How it has changed my life. . But also asked what I can do to better serve you guys with my page! . So go check it out and answer a few polls I asked. ❤️❤️❤️

NEW VIDEO Titled “How Long it Takes to Heal Disease” a question I get asked often. #azazilzahir #healdisease #drsebi #healthandwellness #detox #detoxspecialist #nature #healing #life #live #growth

NEW VIDEO Titled “How Long it Takes to Heal Disease” a question I get asked often. #azazilzahir #healdisease #drsebi #healthandwellness #detox #detoxspecialist #nature #healing #life #live #growth

Home made choc protein bar

1 cup  flax, almond or coconut milk 
1/2 pureed cooked  sweet pot
1/2 small can pumpkin puree 
3/4 cup nut butter 
1/2 cup coconut  oil
1 tbsp pure vanilla extract
3/4 cup Bob’s gf flour or I use 1 1/2 cup ground oats (although very dense but filling)
1 cup unsweetened cocoa powder
1/4 tsp salt
1/2 tsp baking powder
1/2 cup raw  maple syrup 
2 tsp ground flax as a binder 
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp cloves. 
1/2 cup mini chocolate chips
#protein #vegan #chocolate #plantbased #whatthehealth #holistic #bodybuilding #muscle #transform #fitgirls #fitmoms #eatclean #healdisease #pumpkin #gymlife #momslife #holistic #wellness #health #eatwhatisgood

Home made choc protein bar 1 cup flax, almond or coconut milk 1/2 pureed cooked sweet pot 1/2 small can pumpkin puree 3/4 cup nut butter 1/2 cup coconut oil 1 tbsp pure vanilla extract 3/4 cup Bob’s gf flour or I use 1 1/2 cup ground oats (although very dense but filling) 1 cup unsweetened cocoa powder 1/4 tsp salt 1/2 tsp baking powder 1/2 cup raw maple syrup 2 tsp ground flax as a binder 1 tsp cinnamon 1 tsp nutmeg 1/2 tsp cloves. 1/2 cup mini chocolate chips #protein #vegan #chocolate #plantbased #whatthehealth #holistic #bodybuilding #muscle #transform #fitgirls #fitmoms #eatclean #healdisease #pumpkin #gymlife #momslife #holistic #wellness #health #eatwhatisgood

Add me on #Facebook " #AmorShanee " 
Join the Group #10DaysToaNewYou 💚

Receive Info, Witness Results from others,  Recipes , Shopping List,  Juicing Benefits, Motivation & more during your 10 Day Detox! 
#Detox #Cleanse #GainEnergy #WeightLoss #flattentummy #improvedigestion #boostimmune #reverseaging #overallhealth
#healdisease #ClearSkin #ReduceStress & More !💚🙌 #TisisLife

Add me on #Facebook " #AmorShanee " Join the Group #10DaysToaNewYou 💚 Receive Info, Witness Results from others, Recipes , Shopping List, Juicing Benefits, Motivation & more during your 10 Day Detox! #Detox #Cleanse #GainEnergy #WeightLoss #flattentummy #improvedigestion #boostimmune #reverseaging #overallhealth #healdisease #ClearSkin #ReduceStress & More !💚🙌 #TisisLife