gains

GOOD FOOD, GOOD MOOD🌸

GOOD FOOD, GOOD MOOD🌸

Ooo I could do with this right now!! In zé office with a full English veggie breakfast take away style πŸ˜‹
🍳 Eggs
🌭 Veggie Sausage
πŸ₯” Hash Brown
πŸ„ Mushrooms
πŸ₯« Baked Beans
πŸ… Tomato
🍞 Toast w/ Butter
β˜•οΈ Tea
βž–βž–βž–βž–βž–
#fullenglish #breakfast #pumblechook #eggs #beans #hashbrowns #tomato #mushrooms #sausage #toast #tea #gains #food #nutrition #fitlife #lovefood #foodlover #simple #cleaneatingrecipes #healthyfood #healthy #healthyeating #healthylife #healthylifestyle #protein #carbs #fats #abfit

Ooo I could do with this right now!! In zΓ© office with a full English veggie breakfast take away style πŸ˜‹ 🍳 Eggs 🌭 Veggie Sausage πŸ₯” Hash Brown πŸ„ Mushrooms πŸ₯« Baked Beans πŸ… Tomato 🍞 Toast w/ Butter β˜•οΈ Tea βž–βž–βž–βž–βž– #fullenglish #breakfast #pumblechook #eggs #beans #hashbrowns #tomato #mushrooms #sausage #toast #tea #gains #food #nutrition #fitlife #lovefood #foodlover #simple #cleaneatingrecipes #healthyfood #healthy #healthyeating #healthylife #healthylifestyle #protein #carbs #fats #abfit

don’t know when my next stage appearance will be; do know I will put in work everyday until then. if i’m being honest, not having a plan, has been my best plan yet. #wakeup #work

don’t know when my next stage appearance will be; do know I will put in work everyday until then. if i’m being honest, not having a plan, has been my best plan yet. #wakeup #work

Passend zum Wetter ein leckeres Gelato. Ich meine was wäre ein Trip nach Italien ohne italienisches Eis πŸ˜…πŸ˜‹ Die ganzen Fotos wurden von @koray420 der vollen Körpereinsatz zeigte beim Fotografieren und er hat viel Körper πŸ˜‚πŸ˜˜ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Unsere Klamotten bekommt ihr übrigens auf 
www.hardgainercrew.com ( Link in der Bio) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Unsere Supps bekommt ihr bei Gigas Nutrition 
und mit dem Code: Hardgainer10 spart ihr 10% auf die komplette Bestellung πŸ€“
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#hardgainercrew #gigasnutrition #gnlaboratories #bodybuilding #fitness #muscle #fashion #nike #adidas #powerhouse #style #jordan #gym #trainhard #gains #lifestyle #fitlife #model #noexcuses #webstagram #healthy #food #motivation #instafit #fitnessaddicted # inspiration #instagood #instadaily #instamood #picoftheday

Passend zum Wetter ein leckeres Gelato. Ich meine was wΓ€re ein Trip nach Italien ohne italienisches Eis πŸ˜…πŸ˜‹ Die ganzen Fotos wurden von @koray420 der vollen KΓΆrpereinsatz zeigte beim Fotografieren und er hat viel KΓΆrper πŸ˜‚πŸ˜˜ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Unsere Klamotten bekommt ihr ΓΌbrigens auf www.hardgainercrew.com ( Link in der Bio) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Unsere Supps bekommt ihr bei Gigas Nutrition und mit dem Code: Hardgainer10 spart ihr 10% auf die komplette Bestellung πŸ€“ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #hardgainercrew #gigasnutrition #gnlaboratories #bodybuilding #fitness #muscle #fashion #nike #adidas #powerhouse #style #jordan #gym #trainhard #gains #lifestyle #fitlife #model #noexcuses #webstagram #healthy #food #motivation #instafit #fitnessaddicted # inspiration #instagood #instadaily #instamood #picoftheday

My happy place.... πŸ‹πŸ»‍♀️πŸ’ͺ🏼

My happy place.... πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼

Putting in WORK @ WORK!!! 6:34 am decided to knockout a few pushups!! Like I always say theres NO EXCUSES WHEN IT COMES TO YOUR HEALTH!! LET'S GO!!!! @nxgdigital #NxG #NxGdigital #weightlose #gains #pushups #humpday #focused #inspired #Blessed #NxGdeezy #fitfam

Putting in WORK @ WORK!!! 6:34 am decided to knockout a few pushups!! Like I always say theres NO EXCUSES WHEN IT COMES TO YOUR HEALTH!! LET'S GO!!!! @nxgdigital #NxG #NxGdigital #weightlose #gains #pushups #humpday #focused #inspired #Blessed #NxGdeezy #fitfam

Roasted veggie, salad and hummus sandwich πŸ₯ͺπŸ‘…πŸ’œ roasted butternut squash is the 1️⃣

Roasted veggie, salad and hummus sandwich πŸ₯ͺπŸ‘…πŸ’œ roasted butternut squash is the 1️⃣

Posting after 1 week πŸ˜πŸ’™πŸ’¦

Posting after 1 week πŸ˜πŸ’™πŸ’¦

#abilitata πŸ‘©πŸΌ‍βš•οΈ

#abilitata πŸ‘©πŸΌβ€βš•οΈ

Teaching some young guns how to be and look cool. Some of my lessons below πŸ˜‚
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Lesson 1: Guys need to get stacked, work arms 2 times per week minimum
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Lesson 2: Girls get squatting & do some lunges
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lesson 3: Guys & girls, if you eat crap you will look like crap
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Lesson 4: Cool people read books, get reading!
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Lesson 5: To look awesome, sleep 8-11 hours per day (ages 15-18)
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Lesson 6: If you want to achieve anything in this life write down your goals
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #dubai #stillstanding #constant #lifeisgood

Teaching some young guns how to be and look cool. Some of my lessons below πŸ˜‚ - Lesson 1: Guys need to get stacked, work arms 2 times per week minimum - Lesson 2: Girls get squatting & do some lunges - lesson 3: Guys & girls, if you eat crap you will look like crap - Lesson 4: Cool people read books, get reading! - Lesson 5: To look awesome, sleep 8-11 hours per day (ages 15-18) - Lesson 6: If you want to achieve anything in this life write down your goals - #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #dubai #stillstanding #constant #lifeisgood

Some 6 am Spoto presses 275x5x2 @RPE <8

Some 6 am Spoto presses 275x5x2 @RPE <8

Sweating out all those breakfast buffets in Sydney and somehow those pancakes turned into 5kg muscle gains  #booty #gains #fitness #workout

Sweating out all those breakfast buffets in Sydney and somehow those pancakes turned into 5kg muscle gains #booty #gains #fitness #workout

SLOW your SCROLL ;) .
This share from one of my ROCKSTARS came at the perfect time to SHOUT her OUT on Transformation Tuesday! .
At the start of this journey I asked them to share a photo of a pair of pants, shirt, dress, suit etc. that they have a goal to fit into by the end of this 80 Day Challenge. .
This awesome Gal shared this yesterday and GUESS WHAT…I was so excited to see this share!! Non-scale victories ROCK!! AND we have 40+ days still left of this journey! With her commitment, dedication, and daily ‘take action’ mindset — I HAVE NO doubt that she’ll HIT HER set goals! .
Like I mentioned above -TO ME —> THIS is amazing —> WHY —> Because it’s not a scale thing…YES inches clearly BUT it isn’t just inches either— its MINDSET and LIFESSTYLE changes -she is feeling even better everyday by the choices she’s making and her BODY is showing her the ‘side effects’ of those choices! .
SO big SHOUT OUT to her (she know’s who she is)! .
AND I HOPE that this little image GIVES YOU a little spark of inspiration and motivation — YOU TOO can see changes in a few weeks with the RIGHT MINDSET and FOCUS! .
Dont be shy to message me about HOW YOU can fit into some GOAL clothes too!

SLOW your SCROLL ;) . This share from one of my ROCKSTARS came at the perfect time to SHOUT her OUT on Transformation Tuesday! . At the start of this journey I asked them to share a photo of a pair of pants, shirt, dress, suit etc. that they have a goal to fit into by the end of this 80 Day Challenge. . This awesome Gal shared this yesterday and GUESS WHAT…I was so excited to see this share!! Non-scale victories ROCK!! AND we have 40+ days still left of this journey! With her commitment, dedication, and daily β€˜take action’ mindset β€” I HAVE NO doubt that she’ll HIT HER set goals! . Like I mentioned above -TO ME β€”> THIS is amazing β€”> WHY β€”> Because it’s not a scale thing…YES inches clearly BUT it isn’t just inches eitherβ€” its MINDSET and LIFESSTYLE changes -she is feeling even better everyday by the choices she’s making and her BODY is showing her the β€˜side effects’ of those choices! . SO big SHOUT OUT to her (she know’s who she is)! . AND I HOPE that this little image GIVES YOU a little spark of inspiration and motivation β€” YOU TOO can see changes in a few weeks with the RIGHT MINDSET and FOCUS! . Dont be shy to message me about HOW YOU can fit into some GOAL clothes too!