flexcity

Well original caption got taken down and it was long and meaning ful but now here's a picture after a crazy arm routine I came up with based off things I've learned from routines I've followed. Don't be afraid to change things ups a bit. Change is good, especially when it comes to your routines. ✌
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#instafit #instaflex #strength #flex #flexcity #ripped #toned #fitness #fitspiration #fitlife #selfie #gym #gymjunkie #health #livehealthy #getfit #goals #goalsetting #trainhard #noexcuses #fitfam #getfit #getstrong #guyswholift

Well original caption got taken down and it was long and meaning ful but now here's a picture after a crazy arm routine I came up with based off things I've learned from routines I've followed. Don't be afraid to change things ups a bit. Change is good, especially when it comes to your routines. ✌ . . #instafit #instaflex #strength #flex #flexcity #ripped #toned #fitness #fitspiration #fitlife #selfie #gym #gymjunkie #health #livehealthy #getfit #goals #goalsetting #trainhard #noexcuses #fitfam #getfit #getstrong #guyswholift

THE NEWEST ADDITION TO @silverpointmanagement  The Young Bull Is Coming strong and confident Powered By The Big Homie @foxpoint_fame everybody go follow and show love to @moneymobflex WELCOME TO THE TEAM!!!!!! Shot by @cbnone πŸ’ͺπŸ’ͺ #silverpointmanagement #pyrexnation #richandfit #flexcity #music #clothingbrand #love #life #losangeles #miami #providence #newyork #hollywood #boston #world #canoneos70d #drone πŸ’¨πŸ”«πŸ’¨πŸ”«

THE NEWEST ADDITION TO @silverpointmanagement The Young Bull Is Coming strong and confident Powered By The Big Homie @foxpoint_fame everybody go follow and show love to @moneymobflex WELCOME TO THE TEAM!!!!!! Shot by @cbnone πŸ’ͺπŸ’ͺ #silverpointmanagement #pyrexnation #richandfit #flexcity #music #clothingbrand #love #life #losangeles #miami #providence #newyork #hollywood #boston #world #canoneos70d #drone πŸ’¨πŸ”«πŸ’¨πŸ”«

Werkhaus Strength Plate load rear delt. Use clips when adding weight πŸ’ͺπŸ’ͺ first prototype. Going to make a few adjustments with a different pillow block and different padding/upholstery on the arms. Then We Gucci #teammetroflex #metroflex #metroflexphx #metroflexphoenix #metroflexoceanside #superleague #flexcityusa #realmfngym #flexcitysupplememtstore #infernoperformance #flexcityaz #flexcity #flexcitysmoothies #powerblendzaz #turnerfit #tancospraytan #cryo #bodyscan #skinbylindsaykay #onyxdayspa #5starfitness #itsametroflexthing #ifbb #superleague #azmecca #bodybuildingmeccaofaz #classicbodybuilding #pca #pcausa
@metroflex 
@infernoperformance
@turnerfit_personaltraining
@powerblendzaz 
@flexcity_supplements
@flexcityusa
@onyxday
@skin_by_lindsay_kay 
@tancoaz

Werkhaus Strength Plate load rear delt. Use clips when adding weight πŸ’ͺπŸ’ͺ first prototype. Going to make a few adjustments with a different pillow block and different padding/upholstery on the arms. Then We Gucci #teammetroflex #metroflex #metroflexphx #metroflexphoenix #metroflexoceanside #superleague #flexcityusa #realmfngym #flexcitysupplememtstore #infernoperformance #flexcityaz #flexcity #flexcitysmoothies #powerblendzaz #turnerfit #tancospraytan #cryo #bodyscan #skinbylindsaykay #onyxdayspa #5starfitness #itsametroflexthing #ifbb #superleague #azmecca #bodybuildingmeccaofaz #classicbodybuilding #pca #pcausa @metroflex @infernoperformance @turnerfit_personaltraining @powerblendzaz @flexcity_supplements @flexcityusa @onyxday @skin_by_lindsay_kay @tancoaz

@bpykare1 aka Bob Ross repainted the hallways and looks great πŸ’ͺπŸ’ͺ #teammetroflex #metroflexphx #flexcity #flexcityusa #flexcityaz

@bpykare1 aka Bob Ross repainted the hallways and looks great πŸ’ͺπŸ’ͺ #teammetroflex #metroflexphx #flexcity #flexcityusa #flexcityaz

“You can have it, you can be it, but you have to be WILLING to do it first. Before it’s going to come to you. You must BE successful, before you can ever BE successful. When no ones paying attention to who you are, you’ve gotta go through that fight, through that struggle. Because if you can’t handle that, you can’t handle the success. There’s no finding yourself in life, YOU CREATE YOURSELF. You grab life by the horns and you take it, you shape who you are, the THOUGHTS you put in, the POSITIONS you put yourself in, the EXPERIENCES you go through, the PAIN you fight off. You sacrifice who you are, TO BECOME.” πŸ™ŒπŸΌπŸ‹πŸ»‍♀️πŸ’ͺπŸΌπŸ‘ΈπŸ»
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Ready to CHANGE YOUR LIFE? Drop a comment below or message me to get started 😍
#fitfam #fitspo #fitness #fitlife #fitgram #fitgirls #girlswithmuscle #girlswhoworkout #fitnesslife #fitnesscoach #fitnessgoals #weightlosstransformation #weightloss #weightlossgoals #weightlossstory #weightlossjourney #healthylife #cleaneating #betteryourself #loveyourself #flexcity #flexfriday #bossbabe #bodytransformation #ladyboss #beforeandafter #weightlossmotivation #gains #createyourown #goaldigger

β€œYou can have it, you can be it, but you have to be WILLING to do it first. Before it’s going to come to you. You must BE successful, before you can ever BE successful. When no ones paying attention to who you are, you’ve gotta go through that fight, through that struggle. Because if you can’t handle that, you can’t handle the success. There’s no finding yourself in life, YOU CREATE YOURSELF. You grab life by the horns and you take it, you shape who you are, the THOUGHTS you put in, the POSITIONS you put yourself in, the EXPERIENCES you go through, the PAIN you fight off. You sacrifice who you are, TO BECOME.” πŸ™ŒπŸΌπŸ‹πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ‘ΈπŸ» . . Ready to CHANGE YOUR LIFE? Drop a comment below or message me to get started 😍 #fitfam #fitspo #fitness #fitlife #fitgram #fitgirls #girlswithmuscle #girlswhoworkout #fitnesslife #fitnesscoach #fitnessgoals #weightlosstransformation #weightloss #weightlossgoals #weightlossstory #weightlossjourney #healthylife #cleaneating #betteryourself #loveyourself #flexcity #flexfriday #bossbabe #bodytransformation #ladyboss #beforeandafter #weightlossmotivation #gains #createyourown #goaldigger

Come check it out @gymgiants and @problendnutrition will be there! #Repost @flexcity_supplements (@get_repost)
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1950 W Rose Garden Ln Phoenix AZ 85027...March 10th 11-2pm... Come Join us!! Check out the awesome performance center! Prizes deals at flex city supplements. #gymgiants #problend #dontaysinferno #metroflex #flexcity #liftheavy #getfit #getbigorgohome #gear #npcbikini #figure #protien #isolate #gains #getstrong #workout #athleticwear #athletic #bikinifitness #bodybuilding #fitfam #fitfamily #fitnessgear #fitnessapparel #fitness #crossfit #yoga #powerlifting #getstrong

Come check it out @gymgiants and @problendnutrition will be there! #Repost @flexcity_supplements (@get_repost) ・・・ 1950 W Rose Garden Ln Phoenix AZ 85027...March 10th 11-2pm... Come Join us!! Check out the awesome performance center! Prizes deals at flex city supplements. #gymgiants #problend #dontaysinferno #metroflex #flexcity #liftheavy #getfit #getbigorgohome #gear #npcbikini #figure #protien #isolate #gains #getstrong #workout #athleticwear #athletic #bikinifitness #bodybuilding #fitfam #fitfamily #fitnessgear #fitnessapparel #fitness #crossfit #yoga #powerlifting #getstrong

Everyone come out to Padre Murphy’s tomorrow at 5pm to help support a great benefit and enjoy the entertainment. Both @infernoperformanceaz and @metroflex with be there giving a great donation to help change someone’s health. #diabetes #cure #benefit #enjoy #life #flexcity #health #infernoperformance #fitness #metroflex

Everyone come out to Padre Murphy’s tomorrow at 5pm to help support a great benefit and enjoy the entertainment. Both @infernoperformanceaz and @metroflex with be there giving a great donation to help change someone’s health. #diabetes #cure #benefit #enjoy #life #flexcity #health #infernoperformance #fitness #metroflex

Haven’t posted in awhile but nonetheless I’m still working! Bulking season coming to a head so now it’s time to start shredding and get my six pack 🀫 #PersinalTrainer #FitnessTrainer #Gains #Dope #BeHumble #Inspirational #BeTheGoat #HardWork #FitLife #FitChamp #FlexCity #LeanMuscle #Lean #King #Greatness #Work #Great #ConQuerSelf #Cincinnati #Ohio #live #muscles #slim #Biceps #sexy #Swoll #BlackKing #size #SwollLife #LightSkin

Haven’t posted in awhile but nonetheless I’m still working! Bulking season coming to a head so now it’s time to start shredding and get my six pack 🀫 #PersinalTrainer #FitnessTrainer #Gains #Dope #BeHumble #Inspirational #BeTheGoat #HardWork #FitLife #FitChamp #FlexCity #LeanMuscle #Lean #King #Greatness #Work #Great #ConQuerSelf #Cincinnati #Ohio #live #muscles #slim #Biceps #sexy #Swoll #BlackKing #size #SwollLife #LightSkin

Never give up! I'm not the strongest but I never give up. When I have a goal I make sure I reach it! Some of you guys will say its not that heavy but we all gotta start somewhere! Swipe left!

#flexcity miss this gym. Was home away from b home! 
#aesthetics #bodybuilding #arms #fitness #ripped #gym #motivation #physique #iifym #mensfitness #diet #shredded #gains#natty #vascular #slowlybutsurely #stone #screwface #bulking #pushpullgrind #dumbbell #training #barbell #deadlift #heavylifting #strong #NeverGiveUp #trainhard #goals

Never give up! I'm not the strongest but I never give up. When I have a goal I make sure I reach it! Some of you guys will say its not that heavy but we all gotta start somewhere! Swipe left! #flexcity miss this gym. Was home away from b home! #aesthetics #bodybuildingΒ #armsΒ #fitnessΒ #rippedΒ #gymΒ #motivationΒ #physiqueΒ #iifymΒ #mensfitnessΒ #dietΒ #shreddedΒ #gains#nattyΒ #vascularΒ #slowlybutsurelyΒ #stone #screwfaceΒ #bulking #pushpullgrind #dumbbell #training #barbell #deadlift #heavylifting #strong #NeverGiveUp #trainhard #goals

It's always mind over matter. I don't mind and you don't matter.
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#justwanedtoletyallknow#liftlife#thatgoodgood#countdown#dowhatyoulove#errday#allday#gainlife#loaLIFE#frequency#flexcity #casual#waitforit#gaintrain#moustchelove
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Caption credits ---> @jenny_cheema (hoja khushπŸ˜‹)

It's always mind over matter. I don't mind and you don't matter. πŸ™πŸ™ . . . . . . #justwanedtoletyallknow#liftlife#thatgoodgood#countdown#dowhatyoulove#errday#allday#gainlife#loaLIFE#frequency#flexcity #casual#waitforit#gaintrain#moustchelove . . . Caption credits ---> @jenny_cheema (hoja khushπŸ˜‹)

Attention all members if you haven’t brought in your photo please do so. Updating and adding to the wall. #metroflex #infernoperformance #fitness #sports #life #goals #photos

Attention all members if you haven’t brought in your photo please do so. Updating and adding to the wall. #metroflex #infernoperformance #fitness #sports #life #goals #photos

#Repost @flexcity_supplements with @get_repost
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1950 W Rose Garden Ln Phoenix AZ 85027...March 10th 11-2pm... Come Join us!! Check out the awesome performance center! Prizes deals at flex city supplements. Vendors list in the comments @flexcity_supplements
@metroflex
@codebluefit
@powerblendzaz
@skin_by_lindsay_kay
@turnerfit_personaltraining
@flexcityusa
@tancoaz
@onyxbody

#Repost @flexcity_supplements with @get_repost ・・・ 1950 W Rose Garden Ln Phoenix AZ 85027...March 10th 11-2pm... Come Join us!! Check out the awesome performance center! Prizes deals at flex city supplements. Vendors list in the comments @flexcity_supplements @metroflex @codebluefit @powerblendzaz @skin_by_lindsay_kay @turnerfit_personaltraining @flexcityusa @tancoaz @onyxbody

#resistancebands 
Day 3 done...whoever thinks resistance training is easy has never done it the @thane_wadams22 way! 
#flexcity #metrogym #infernofamily

#resistancebands Day 3 done...whoever thinks resistance training is easy has never done it the @thane_wadams22 way! #flexcity #metrogym #infernofamily