fitspo

265lbs @ RPE 6 😋_____________________________________________________ Figured out that when I try to over arch, I can’t keep my lower body tight. Seyoon suggested I focus on lower body tightness today while benching. After experimenting, I realize I need to sacrifice arch for tight leg drive. Now to stick with this and improve from here📈#progress
@kimchistrong 
@barbellbrigade

265lbs @ RPE 6 😋_____________________________________________________ Figured out that when I try to over arch, I can’t keep my lower body tight. Seyoon suggested I focus on lower body tightness today while benching. After experimenting, I realize I need to sacrifice arch for tight leg drive. Now to stick with this and improve from here📈#progress @kimchistrong @barbellbrigade

@winderfarms will deliver fresh produce right to your door! You can start your subscription with them at FitCon on April 6-7.

@winderfarms will deliver fresh produce right to your door! You can start your subscription with them at FitCon on April 6-7.

I finally started lifting again for last night’s workout! My grip starts going before anything else, but I’m sure it’ll get better soon enough. Super excited for the future 😃

I finally started lifting again for last night’s workout! My grip starts going before anything else, but I’m sure it’ll get better soon enough. Super excited for the future 😃

Planning the take over -
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#fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessmodel #fitguys #fitnation #gym #gymmotivation #gymlife #gymrat #bodybuilding #aesthetic #tattoos #abs #squad #fitlife #independencegym #AZ #Phoenix

Planning the take over - - - - #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessmodel #fitguys #fitnation #gym #gymmotivation #gymlife #gymrat #bodybuilding #aesthetic #tattoos #abs #squad #fitlife #independencegym #AZ #Phoenix

Throwing it back to summer time☀️ .

Oh how I miss all the positive vibes at my beach gym, counting down the days🤗

On a side note: Barely slept with a scratchy throat and constantly coughing and I never get sick!! I tried to push through it when I had weights with my soccer team at 6:45 but it was def hard. I got back home and felt so weak, heavy headed, and of course more coughing...I knew the smart decision was to get my full rest today and I should have skipped out on the gym but it’s so hard to tell myself to just take a day off. Anyways listen to your body to prevent injury and to help your body fully heal bc that’s what I needed to do today. Hopefully I’ll feel better so I can post a workout video for y’all tomorrow😊

Love you all❤️

Throwing it back to summer time☀️ . Oh how I miss all the positive vibes at my beach gym, counting down the days🤗 On a side note: Barely slept with a scratchy throat and constantly coughing and I never get sick!! I tried to push through it when I had weights with my soccer team at 6:45 but it was def hard. I got back home and felt so weak, heavy headed, and of course more coughing...I knew the smart decision was to get my full rest today and I should have skipped out on the gym but it’s so hard to tell myself to just take a day off. Anyways listen to your body to prevent injury and to help your body fully heal bc that’s what I needed to do today. Hopefully I’ll feel better so I can post a workout video for y’all tomorrow😊 Love you all❤️

FIRST PHOTO FROM KATSUCON 2018!!! How did you all enjoy Katsucon this weekend? -
Photographer: @WageWarProductions 
Cosplayer: @rachniqueen 
Cosplay: 2B
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#katsucon #katsucon2018 #2b #2bcosplay #nier #nierautomata #nierautomatacosplay #latex #latexcosplay #thighhighs #cosplayphotographer #cosplaying #cosplay #cosplaygirl #cosplayergirl #cosplayer #cosplayersofinstagram #cosplaymodel #gamecosplay #gamergirl #motivationmonday #cosplayfitness #fitnessmodel #fitgirl #fitness #fit #fitnessmotivation #fitspo #model #lewd

FIRST PHOTO FROM KATSUCON 2018!!! How did you all enjoy Katsucon this weekend? - Photographer: @WageWarProductions Cosplayer: @rachniqueen Cosplay: 2B - - - - - #katsucon #katsucon2018 #2b #2bcosplay #nier #nierautomata #nierautomatacosplay #latex #latexcosplay #thighhighs #cosplayphotographer #cosplaying #cosplay #cosplaygirl #cosplayergirl #cosplayer #cosplayersofinstagram #cosplaymodel #gamecosplay #gamergirl #motivationmonday #cosplayfitness #fitnessmodel #fitgirl #fitness #fit #fitnessmotivation #fitspo #model #lewd

When you are snapping and the flash comes on💕💕 London Fashion Week | #lfw #fashionweek #Designer #Diary .
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#women #health #fitness #fit #beautiful  #smile #Luxury #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #Art

When you are snapping and the flash comes on💕💕 London Fashion Week | #lfw #fashionweek #Designer #Diary . . . . . . #women #health #fitness #fit #beautiful #smile #Luxury #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #Art

HAMSTRINGS 💪🏼
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Def my weakest part of my legs 😩 That's going to be my next goal, growing da hammiessss 🤞🏼
TIP ✏️ when using the hamstring curl machine, have your legs close together and your upper body propped up. This forces all movement to come directly from your hamstrings and let me tell you, mine were on 🔥🔥
@ashleigh_jordan #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #asthetics #gains #gainz #nutrition #healthy #bööbs #physique #girlswholift #tutorial

HAMSTRINGS 💪🏼 . Def my weakest part of my legs 😩 That's going to be my next goal, growing da hammiessss 🤞🏼 TIP ✏️ when using the hamstring curl machine, have your legs close together and your upper body propped up. This forces all movement to come directly from your hamstrings and let me tell you, mine were on 🔥🔥 @ashleigh_jordan #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #asthetics #gains #gainz #nutrition #healthy #bööbs #physique #girlswholift #tutorial

Ayyyyyeee just got 365 for 5 in squats 
Solid fucken lift I feel so good right now of where am at in squats I’m chasing that 450 than 500 by the end of the year 
@brandon_kibler1

#squats #barbellbrigade #dominatehumbly #powerlifting #powerlifter #flannelsandsquats #myflannelshaventarrived #hefty #fitspo #bodybuilding #sbd #ironrebel #sponsorme #teamhefty #fuckcardio #flannels #squatsfordays #squats #texassquatbar #strenghtcartel #heavyhitters #okimdonehere #okbye #uspa #usapl #okimdone #powerliftingmotivation

Ayyyyyeee just got 365 for 5 in squats Solid fucken lift I feel so good right now of where am at in squats I’m chasing that 450 than 500 by the end of the year @brandon_kibler1 #squats #barbellbrigade #dominatehumbly #powerlifting #powerlifter #flannelsandsquats #myflannelshaventarrived #hefty #fitspo #bodybuilding #sbd #ironrebel #sponsorme #teamhefty #fuckcardio #flannels #squatsfordays #squats #texassquatbar #strenghtcartel #heavyhitters #okimdonehere #okbye #uspa #usapl #okimdone #powerliftingmotivation

Power Fitness Wolf Pack 💪🏼
@thecasss

Power Fitness Wolf Pack 💪🏼 @thecasss

I'm trying to master this slow descent but keep falling like ton of bricks. Starting to piss me off
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#hardcore #corecompression #exercisescience #workout #fit #motivation #bodyweighttraining #training #wod #fitspo #weightlifting  #instafit #muscle #strong #crossfittraining #abs #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #eatclean #gymnastics #beastmode #crossfit  #fitnessaddict

I'm trying to master this slow descent but keep falling like ton of bricks. Starting to piss me off _______________________________ #hardcore #corecompression #exercisescience #workout #fit #motivation #bodyweighttraining #training #wod #fitspo #weightlifting #instafit #muscle #strong #crossfittraining #abs #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #eatclean #gymnastics #beastmode #crossfit #fitnessaddict

Challenges are what makes life interesting. Overcoming them is what makes life meaningful.😋😊❤️👑 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Challenges are what makes life interesting. Overcoming them is what makes life meaningful.😋😊❤️👑 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Don‘t wait until you reach ur goal to be proud of yourself. Be proud of each step you take toward reaching your goal. 
#transformation#fitness#fit#motivation##gymgirl#positive#vibes 💗 sc: fitchi_sophia #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet

Don‘t wait until you reach ur goal to be proud of yourself. Be proud of each step you take toward reaching your goal. #transformation#fitness#fit#motivation##gymgirl#positive#vibes 💗 sc: fitchi_sophia #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet

#motivationmonday! This one is a bit of a different perspective, this is for when you just had a rough Monday, maybe you missed your workout or skipped a healthy lunch, maybe someone made fun of you or you put yourself down.  You feel like you're already on a downslide- but don't give up! You are strong enough to make it through a bad day, you're strong enough to give Tuesday a good chance! Keep fighting for that hope fit fam!
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 #mondaymotivation #motivationalquote #motivation #getfit #fitnessjourney #fitlife #gymlife #fitspo #fitstagram #fitnessmotivation #fitnessinspiration #inspiration #healthy #fitspiration #fitnessquote #fit #fitness #fitnesslife #fitforlife  #getfit #selfcare #fitnessjourney #fitnesslifestyle #loveyourself #hope #believeinyourself #goodvibes

#motivationmonday! This one is a bit of a different perspective, this is for when you just had a rough Monday, maybe you missed your workout or skipped a healthy lunch, maybe someone made fun of you or you put yourself down. You feel like you're already on a downslide- but don't give up! You are strong enough to make it through a bad day, you're strong enough to give Tuesday a good chance! Keep fighting for that hope fit fam! • • #mondaymotivation #motivationalquote #motivation #getfit #fitnessjourney #fitlife #gymlife #fitspo #fitstagram #fitnessmotivation #fitnessinspiration #inspiration #healthy #fitspiration #fitnessquote #fit #fitness #fitnesslife #fitforlife #getfit #selfcare #fitnessjourney #fitnesslifestyle #loveyourself #hope #believeinyourself #goodvibes

Picked some stuff up, put it down, and now I can't feel my legs 😅🤙🏼

Picked some stuff up, put it down, and now I can't feel my legs 😅🤙🏼

Nacido en el corazón de Ontario, Canadá, Chris saltó al escenario como culturista en 2014 y es uno de los muchos talentos que salen del país.

Su inspiración proviene de los culturistas de la edad de oro. Mantiene apretada la cintura y el centro con masa muscular magra, ya que espera replicar su legado.

En 2016, a la edad de 21 años, obtuvo su tarjeta profesional después de llevarse a casa el trofeo del IFBB North American Bodybuilding Championship.

logros 
2015 CBBF Canadian National Bodybuilding Championship Men's Junior Division, 1st
2016 CBBF Culturismo Campeonatos Open Heavyweight Division, 2nd
Campeonato de culturismo Norteamericano de IFBB 2016, 1er (Tarjeta Pro)

#bikini #mensphysique #aesthetic#argimixpro #gym #motivation#carbotrainpro #teambodyinform#teambodyinform #ifbb #bodybuilding#competition #health #fitness #Fig #tflers#fitspo #workout #healthy #determination#strong #instagood #eatclean #getfit#sientelobebe #ayayay#throwbackthursday #tbt #teamjotapro

Nacido en el corazón de Ontario, Canadá, Chris saltó al escenario como culturista en 2014 y es uno de los muchos talentos que salen del país. Su inspiración proviene de los culturistas de la edad de oro. Mantiene apretada la cintura y el centro con masa muscular magra, ya que espera replicar su legado. En 2016, a la edad de 21 años, obtuvo su tarjeta profesional después de llevarse a casa el trofeo del IFBB North American Bodybuilding Championship. logros 2015 CBBF Canadian National Bodybuilding Championship Men's Junior Division, 1st 2016 CBBF Culturismo Campeonatos Open Heavyweight Division, 2nd Campeonato de culturismo Norteamericano de IFBB 2016, 1er (Tarjeta Pro) #bikini #mensphysique #aesthetic#argimixpro #gym #motivation#carbotrainpro #teambodyinform#teambodyinform #ifbb #bodybuilding#competition #health #fitness #Fig #tflers#fitspo #workout #healthy #determination#strong #instagood #eatclean #getfit#sientelobebe #ayayay#throwbackthursday #tbt #teamjotapro

No dia em que você colocar o dinheiro acima de tudo, gique sabendo que sua vida vai ser solitária. Amizades verdadeiras não se compra se conquista! .
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Aprender a evoluir seja fisicamente ou mentalmente, é uma constante nunca será o suficiente. .
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#probiotica #probioticaoficial #fit #TagsForLikes #TFLers #felipemarinhoteam #goldteamprobiotica #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #treinodemonstro #lifestyle #diet #getfit #aracajucomoeuvejo #pegadafm #bcaa

No dia em que você colocar o dinheiro acima de tudo, gique sabendo que sua vida vai ser solitária. Amizades verdadeiras não se compra se conquista! . . Aprender a evoluir seja fisicamente ou mentalmente, é uma constante nunca será o suficiente. . . #probiotica #probioticaoficial #fit #TagsForLikes #TFLers #felipemarinhoteam #goldteamprobiotica #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #treinodemonstro #lifestyle #diet #getfit #aracajucomoeuvejo #pegadafm #bcaa

Look at the way life work, it’ll eat you alive if u don’t bite first....”
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Look at the way life work, it’ll eat you alive if u don’t bite first....” • • • • • • #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Never miss a Monday! Especially when it’s booooty day! 🍑
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#workout #booty #ass #glutes #weightlossjourney #journey #fitfam #fitness #fitspo #weightloss #bbg #ww #losingweight #fattofit #monday #80dayobsession #mondaymotivation #coach #beachbody #weights #stronger #dontgiveup #sweaty #selfie #strongnotskinny

Never miss a Monday! Especially when it’s booooty day! 🍑 . . . . . . . . . . . . . . . . . #workout #booty #ass #glutes #weightlossjourney #journey #fitfam #fitness #fitspo #weightloss #bbg #ww #losingweight #fattofit #monday #80dayobsession #mondaymotivation #coach #beachbody #weights #stronger #dontgiveup #sweaty #selfie #strongnotskinny

Pensaram q eu esqueci dela? De jeito nenhum! Só estou pra casar e quase sem tempo pra respirar!
Então, @etila campeã do Olympia Amateur!! Emoção d+ pra um final de semana né? A menina nordestina [me enche de orgulho poder dizer isso], dos cabelos encaracolados, que arrasa muito nos palcos. Já sinto cheiro de PRO chegando. Quem tá comigo? 💖🏆👙 Parabéns, lindona!! 😍✨
#instafitness #instafit#myfitnessfriends #gym #fitnessaddict#bestoftheday #instadaily #fitnessfreak #fitspo#abs #lifestyle #wellness #fitness #fit #fitnessgear#fitnessmodel #workout #train #training#mysixpack20 #photooftheday #love #instagood#getfit #exercise #femailfitness #fitnessquotes

Pensaram q eu esqueci dela? De jeito nenhum! Só estou pra casar e quase sem tempo pra respirar! Então, @etila campeã do Olympia Amateur!! Emoção d+ pra um final de semana né? A menina nordestina [me enche de orgulho poder dizer isso], dos cabelos encaracolados, que arrasa muito nos palcos. Já sinto cheiro de PRO chegando. Quem tá comigo? 💖🏆👙 Parabéns, lindona!! 😍✨ #instafitness #instafit#myfitnessfriends #gym #fitnessaddict#bestoftheday #instadaily #fitnessfreak #fitspo#abs #lifestyle #wellness #fitness #fit #fitnessgear#fitnessmodel #workout #train #training#mysixpack20 #photooftheday #love #instagood#getfit #exercise #femailfitness #fitnessquotes