fitpregnancy

Ziggy the director... New project coming up!

Ziggy the director... New project coming up!

๐ŸŒผLove my babybump and our little miracle ๐ŸŒผ

๐ŸŒผLove my babybump and our little miracle ๐ŸŒผ

Sábado preguiçoso: dois ovos mexidos com azeite, queijo meia cura, pimenta caiena e cheiro verde. ๐Ÿ˜‹
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#lowcarb #lowcarbdiet #lowcarblife #lowcarbbrasil #lowcarbbreakfast #paleo #paleodiet #paleolife #paleobrasil #paleobreakfast #lchf #lchfdiet #lchflife #lchfbrasil #lchfbreakfast #dietapaleo #dietalowcarb #dietalchf #vidalowcarb #segueofoco #segueoplano #foconadieta #cafedamanhasaudavel #fitpregnancy #gravidezlowcarb #lowcarbpregnancy #lowcarbmom

Sรกbado preguiรงoso: dois ovos mexidos com azeite, queijo meia cura, pimenta caiena e cheiro verde. ๐Ÿ˜‹ . . . . . #lowcarb #lowcarbdiet #lowcarblife #lowcarbbrasil #lowcarbbreakfast #paleo #paleodiet #paleolife #paleobrasil #paleobreakfast #lchf #lchfdiet #lchflife #lchfbrasil #lchfbreakfast #dietapaleo #dietalowcarb #dietalchf #vidalowcarb #segueofoco #segueoplano #foconadieta #cafedamanhasaudavel #fitpregnancy #gravidezlowcarb #lowcarbpregnancy #lowcarbmom

Walking into Saturday like.... Where in the world did this month go?!? I have 125,797 things to do before the baby gets here ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ on a good note I did go through Aubri clothes and consolidated things I could keep for Averi and what I needed to donate! That was a 2 hours task because I didn't realize this child had more clothes than me. LAWD! Then I started getting that guilty mom feeling of Averi needs all new stuff because why should she she have to wear all old clothes when Aubri didn't! Then Ahmad set me back to reality and said..."bc we aren't rich" ๐Ÿ˜‚๐Ÿ˜‚ oh yuh duh, sorry Averi some of your clothes will be your older sisters ๐Ÿคท๐Ÿพ‍โ™€๏ธ then I log into all my fav websites and buy even more stuff lol

Walking into Saturday like.... Where in the world did this month go?!? I have 125,797 things to do before the baby gets here ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ on a good note I did go through Aubri clothes and consolidated things I could keep for Averi and what I needed to donate! That was a 2 hours task because I didn't realize this child had more clothes than me. LAWD! Then I started getting that guilty mom feeling of Averi needs all new stuff because why should she she have to wear all old clothes when Aubri didn't! Then Ahmad set me back to reality and said..."bc we aren't rich" ๐Ÿ˜‚๐Ÿ˜‚ oh yuh duh, sorry Averi some of your clothes will be your older sisters ๐Ÿคท๐Ÿพโ€โ™€๏ธ then I log into all my fav websites and buy even more stuff lol

I may be ready to give up after 15 minutes into class but I still have fitness goals! Wearing this shirt keeps me motivated to get it done and get back at ASAP! #fitpregnancy #healthybaby #wheresmycoffee #notdecaf

I may be ready to give up after 15 minutes into class but I still have fitness goals! Wearing this shirt keeps me motivated to get it done and get back at ASAP! #fitpregnancy #healthybaby #wheresmycoffee #notdecaf

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There have been many life defining decisions in my 35 years. Some led me down paths that were not truly mine, some led to adventures I could never imagine, some fulfilled dreams, some taught hard lessons. All brought me to this moment.
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Last spring I found a love of movement through @movnat, a passion that has taken me to entirely new levels of capability and strength. Next month I will attempt to take that to the next level, challenging myself in ways that are both terrifying and exciting.
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It is THIS certification, the Pre- and Postnatal Coaching certification from @thegirlsgonestrong, that is MY calling. I started with strong ๐Ÿ’ช๐Ÿป mamas ๐Ÿคฐ๐Ÿป๐Ÿคฑ๐ŸพThey encouraged me and allowed me to test my movement teaching abilities, they lifted me up when momming and life seemed impossible, they taught me to appreciate myself. It is only fitting that I have come full circle.
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I am ready. It is the time of strong women. It is time we reclaim our innate capabilities of being helpful, strong, and able to fulfill our own dreams.
โค๏ธ

. There have been many life defining decisions in my 35 years. Some led me down paths that were not truly mine, some led to adventures I could never imagine, some fulfilled dreams, some taught hard lessons. All brought me to this moment. . Last spring I found a love of movement through @movnat, a passion that has taken me to entirely new levels of capability and strength. Next month I will attempt to take that to the next level, challenging myself in ways that are both terrifying and exciting. . It is THIS certification, the Pre- and Postnatal Coaching certification from @thegirlsgonestrong, that is MY calling. I started with strong ๐Ÿ’ช๐Ÿป mamas ๐Ÿคฐ๐Ÿป๐Ÿคฑ๐ŸพThey encouraged me and allowed me to test my movement teaching abilities, they lifted me up when momming and life seemed impossible, they taught me to appreciate myself. It is only fitting that I have come full circle. . I am ready. It is the time of strong women. It is time we reclaim our innate capabilities of being helpful, strong, and able to fulfill our own dreams. โค๏ธ

I was talking to a friend yesterday about comparison, and what an ugly game it is.
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I find it’s even worse with social media, when millions of people are literally at your fingers to compare yourself to.
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But listen, before you start comparing yourself to ANYONE. Know this..
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We ALL have struggles.
We ALL have insecurities.
We ALL have weaknesses.
We ALL have flaws.
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We are ALL on different journeys through life. Embrace your own journey, give yourself credit where credit is due and for goodness sakes LOVE YOURSELF FOR WHO YOU ARE...NOW.
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#selflove #loveyourself #loveyourbody #pregnant #14weekspregnant #fitpregnancy #trustandbelieve #max30

I was talking to a friend yesterday about comparison, and what an ugly game it is. . I find itโ€™s even worse with social media, when millions of people are literally at your fingers to compare yourself to. . But listen, before you start comparing yourself to ANYONE. Know this.. . We ALL have struggles. We ALL have insecurities. We ALL have weaknesses. We ALL have flaws. . We are ALL on different journeys through life. Embrace your own journey, give yourself credit where credit is due and for goodness sakes LOVE YOURSELF FOR WHO YOU ARE...NOW. . . #selflove #loveyourself #loveyourbody #pregnant #14weekspregnant #fitpregnancy #trustandbelieve #max30

S A T U R D A Y ... you are my favorite ๐Ÿ’• sending y’all good vibes on this sweet, sweet s.a.t.u.r.d.a.y. morning .  morning sweat sesh & then baby registry stuff with hubby ๐Ÿ‘ถ๐Ÿป (thanks for all your input the other night! ๐ŸŒˆ) such a beautiful morning! ๐Ÿ’•๐Ÿ™Œ๐Ÿผโ˜”๏ธ
.  have an awesome day, friends! .
#saturdaymornings #weekendvibes #babyregistry #pregnancyjourney #fitpregnancy #12weekspregnant #saturdayworkout #sweatsesh #barrefitness #barreclass #legdayworkout #legday๐Ÿ‘

S A T U R D A Y ... you are my favorite ๐Ÿ’• sending yโ€™all good vibes on this sweet, sweet s.a.t.u.r.d.a.y. morning . morning sweat sesh & then baby registry stuff with hubby ๐Ÿ‘ถ๐Ÿป (thanks for all your input the other night! ๐ŸŒˆ) such a beautiful morning! ๐Ÿ’•๐Ÿ™Œ๐Ÿผโ˜”๏ธ . have an awesome day, friends! . #saturdaymornings #weekendvibes #babyregistry #pregnancyjourney #fitpregnancy #12weekspregnant #saturdayworkout #sweatsesh #barrefitness #barreclass #legdayworkout #legday๐Ÿ‘

Got my #zensah run Boston compression socks on for my bike ride with grounded running since a run isn’t happening today for this soon to be mama.

#fitnessmotivation #fitpregnancy #morningbikemiles #saturdayvibes #hubbyran #nike #crosstraining

Got my #zensah run Boston compression socks on for my bike ride with grounded running since a run isnโ€™t happening today for this soon to be mama. #fitnessmotivation #fitpregnancy #morningbikemiles #saturdayvibes #hubbyran #nike #crosstraining

It looks like it was yesterday ๐Ÿ˜ฑwho feel the same? ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
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Mintha csak tegnap lett volna... most pedig egy éves ๐Ÿ˜ฑ๐Ÿ’—๐Ÿ˜๐Ÿค— imádom ๐Ÿ’—

It looks like it was yesterday ๐Ÿ˜ฑwho feel the same? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ . . Mintha csak tegnap lett volna... most pedig egy รฉves ๐Ÿ˜ฑ๐Ÿ’—๐Ÿ˜๐Ÿค— imรกdom ๐Ÿ’—

Hello !
sa fait un petit moment que je n'ai pas posté ici, quelques complications dûes à la grossesse mais aujourd'hui ça va beaucoup mieux ! 
Alors on ne change pas les habitudes, voici le plat de ce midi : Nouilles chinoises et escalopes de poulet au curry ๐Ÿ˜‹

Côté sport : je ne cours plus depuis 2 semaines (douleurs et pertes à chaque fin de course ๐Ÿ™) du coup maintenant je fais 3 à 4 fois 45 min de vélo elliptique par semaine..autant dire que le rythme à considérablement baissé.

Côté poids : + 6.7kg ce matin à 25 SA + 2J
J'essaie de garder le cap, pas toujours facile..j'entre dans mon 3ème trimestre vendredi prochain ๐Ÿ˜Š

Bonne journée à tous ๐Ÿ˜˜

#fitmum #fitmom #fitpregnancy #25weeks #25weekspregnant #fitness #mangersain #mangermieux #reequilibragealimentaire #cardio #healthylifestyle #healthyfood

Hello ! sa fait un petit moment que je n'ai pas postรฉ ici, quelques complications dรปes ร  la grossesse mais aujourd'hui รงa va beaucoup mieux ! Alors on ne change pas les habitudes, voici le plat de ce midi : Nouilles chinoises et escalopes de poulet au curry ๐Ÿ˜‹ Cรดtรฉ sport : je ne cours plus depuis 2 semaines (douleurs et pertes ร  chaque fin de course ๐Ÿ™) du coup maintenant je fais 3 ร  4 fois 45 min de vรฉlo elliptique par semaine..autant dire que le rythme ร  considรฉrablement baissรฉ. Cรดtรฉ poids : + 6.7kg ce matin ร  25 SA + 2J J'essaie de garder le cap, pas toujours facile..j'entre dans mon 3รจme trimestre vendredi prochain ๐Ÿ˜Š Bonne journรฉe ร  tous ๐Ÿ˜˜ #fitmum #fitmom #fitpregnancy #25weeks #25weekspregnant #fitness #mangersain #mangermieux #reequilibragealimentaire #cardio #healthylifestyle #healthyfood

Semoga yang Like๐Ÿ’๐Ÿ’dan ๐Ÿ‘‰ mengikuti promil kami bisa hamil bulan ini ุขู…ููŠู‘ู†ู’... ุขู…ููŠู‘ู†ู’... ูŠูŽ ุฑูŽ ุจู‘ูŽู„ู’ ุนูŽู„ูŽู…ููŠู‘ู†ู’.
Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. Cek ‌โ“˜โ“– ๏ฝ‹๏ฝ๏ฝ๏ฝ‰!!! ๐Ÿ“ฒBBM: D48E590D
๐Ÿ“ฒWA: 083833752338 
Fre konsultasi  #28semanas #maedemenino #preggodiaries #babybump #bebenabarriga #fitpregnancy #babyontheway #baby #pregnancy #momtobe #momlife #motherhood #pregnant #gravidez #preg #bump #gravida #healthypregnancy #maeblogueira #mamaesaudavel #bebe

Semoga yang Like๐Ÿ’๐Ÿ’dan ๐Ÿ‘‰ mengikuti promil kami bisa hamil bulan ini ุขู…ููŠู‘ู†ู’... ุขู…ููŠู‘ู†ู’... ูŠูŽ ุฑูŽ ุจู‘ูŽู„ู’ ุนูŽู„ูŽู…ููŠู‘ู†ู’. Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. Cek โ€Œโ“˜โ“– ๏ฝ‹๏ฝ๏ฝ๏ฝ‰!!! ๐Ÿ“ฒBBM: D48E590D ๐Ÿ“ฒWA: 083833752338 Fre konsultasi #28semanas #maedemenino #preggodiaries #babybump #bebenabarriga #fitpregnancy #babyontheway #baby #pregnancy #momtobe #momlife #motherhood #pregnant #gravidez #preg #bump #gravida #healthypregnancy #maeblogueira #mamaesaudavel #bebe

Foam rolling has always been part of my routine, but has become even more important these days! Tight hips all around! Foam rolling the piriformis and glutes can give great relief to a tight and aching Lower back. 
Sometimes you need to just slow down and listen to your body!

#foamrolling #correctiveexercise #flexibility #painrelief #personaltrainer #tonedbytracy #26weekspregnant #prenatalworkout #pregnancyworkout #backpain #backpainrelief #fitmom #fitpregnancy #piriformis #piriformissyndrome #sciatica

Foam rolling has always been part of my routine, but has become even more important these days! Tight hips all around! Foam rolling the piriformis and glutes can give great relief to a tight and aching Lower back. Sometimes you need to just slow down and listen to your body! #foamrolling #correctiveexercise #flexibility #painrelief #personaltrainer #tonedbytracy #26weekspregnant #prenatalworkout #pregnancyworkout #backpain #backpainrelief #fitmom #fitpregnancy #piriformis #piriformissyndrome #sciatica

Drooling ๐Ÿคค over my own brekkie. My new go to fave. I crave sweetness all day with this baby ๐Ÿคฐ๐Ÿป So starting the day with some cake egg whites in sprouted grain bread topped with some dark chocolate dessert hummus hits the spot ! #sandwich #breakfast #healthy #eggwhites #vegetarianfood

Drooling ๐Ÿคค over my own brekkie. My new go to fave. I crave sweetness all day with this baby ๐Ÿคฐ๐Ÿป So starting the day with some cake egg whites in sprouted grain bread topped with some dark chocolate dessert hummus hits the spot ! #sandwich #breakfast #healthy #eggwhites #vegetarianfood

Waking up to this view is so dreamy ๐ŸŒฒ
I recently listened to a talk about stress management, It was a moment where I felt particularly overwhelmed and needed a moment to just shut off my mind. Searching for answers I typed in ‘Stress’ into my Insight Timer app and the universe gave me exactly what I neededโœจ  We talk so much about stress management but stress isn’t something we should manage at all.. we mange things that are important to us like love, our business or work, family, money & friendships but stress and other negative emotions or situations should not be accepted so much as an absolute part of life that we need to literally manage it. Feeling stressed or anxious is a sign of misalignment and inability to manage our emotions, mind and perception of life. The solution? Consciously choosing joy, love and happiness everyday and in a moment of weakness or frustration stepping back choosing peace instead and asking the universe to guide you. Wishing everyone a beautiful weekend โญ๏ธ you’ll find me at Selenia Lodge doing yoga, cooking up some healthy food, reading books, dancing with my daughter and laughing with @billysigounis ๐Ÿ’—
#staycation #organic #holisticnutrition #holistichealth #nourishingtraditions #wholesome #stressmanagement #spiritual #quotes #love #happiness #joy #wellness #emotionalhealth #womenshealth #momlife #adrenalfatigue #stress #fertility #fitpregnancy #healthykids #healthyeating #healthylifestyle #detox

Waking up to this view is so dreamy ๐ŸŒฒ I recently listened to a talk about stress management, It was a moment where I felt particularly overwhelmed and needed a moment to just shut off my mind. Searching for answers I typed in โ€˜Stressโ€™ into my Insight Timer app and the universe gave me exactly what I neededโœจ We talk so much about stress management but stress isnโ€™t something we should manage at all.. we mange things that are important to us like love, our business or work, family, money & friendships but stress and other negative emotions or situations should not be accepted so much as an absolute part of life that we need to literally manage it. Feeling stressed or anxious is a sign of misalignment and inability to manage our emotions, mind and perception of life. The solution? Consciously choosing joy, love and happiness everyday and in a moment of weakness or frustration stepping back choosing peace instead and asking the universe to guide you. Wishing everyone a beautiful weekend โญ๏ธ youโ€™ll find me at Selenia Lodge doing yoga, cooking up some healthy food, reading books, dancing with my daughter and laughing with @billysigounis ๐Ÿ’— #staycation #organic #holisticnutrition #holistichealth #nourishingtraditions #wholesome #stressmanagement #spiritual #quotes #love #happiness #joy #wellness #emotionalhealth #womenshealth #momlife #adrenalfatigue #stress #fertility #fitpregnancy #healthykids #healthyeating #healthylifestyle #detox