fitman

Já conhecem meu amigo @japa_monstro? Ele saiu do sedentarismo, superou seu problema de saúde e já teve uma grande evolução eliminando 27kg sem remédios, apenas mudando seus hábitos e com bastante treino. Acompanhem no seu IG sua evolução, rotina diária e dicas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻
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➡ @japa_monstro ➡ @japa_monstro
➡ @japa_monstro

#bodybuilding #bodybuilder #fitness #gym #healthylife #lifestyle #inspiração #motivation #determination #fitman #fitboy #foco #treino #bodytransformation #massamagra #transformationtuesday #aerobic #cardio #hipertrofia #superação #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #exgordos #japamonstro

Já conhecem meu amigo @japa_monstro? Ele saiu do sedentarismo, superou seu problema de saúde e já teve uma grande evolução eliminando 27kg sem remédios, apenas mudando seus hábitos e com bastante treino. Acompanhem no seu IG sua evolução, rotina diária e dicas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻 -------------------------------------------------------------------------------- ➡ @japa_monstro@japa_monstro@japa_monstro #bodybuilding #bodybuilder #fitness #gym #healthylife #lifestyle #inspiração #motivation #determination #fitman #fitboy #foco #treino #bodytransformation #massamagra #transformationtuesday #aerobic #cardio #hipertrofia #superação #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #exgordos #japamonstro

Já conhecem meu amigo @japa_monstro? Ele saiu do sedentarismo, superou seu problema de saúde e já teve uma grande evolução eliminando 27kg sem remédios, apenas mudando seus hábitos e com bastante treino. Acompanhem no seu IG sua evolução, rotina diária e dicas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻
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➡ @japa_monstro ➡ @japa_monstro
➡ @japa_monstro

#bodybuilding #bodybuilder #fitness #gym #healthylife #lifestyle #inspiração #motivation #determination #fitman #fitboy #foco #treino #bodytransformation #massamagra #transformationtuesday #aerobic #cardio #hipertrofia #superação #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #exgordos #japamonstro

Já conhecem meu amigo @japa_monstro? Ele saiu do sedentarismo, superou seu problema de saúde e já teve uma grande evolução eliminando 27kg sem remédios, apenas mudando seus hábitos e com bastante treino. Acompanhem no seu IG sua evolução, rotina diária e dicas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻 -------------------------------------------------------------------------------- ➡ @japa_monstro@japa_monstro@japa_monstro #bodybuilding #bodybuilder #fitness #gym #healthylife #lifestyle #inspiração #motivation #determination #fitman #fitboy #foco #treino #bodytransformation #massamagra #transformationtuesday #aerobic #cardio #hipertrofia #superação #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #exgordos #japamonstro

Já conhecem meu amigo @japa_monstro? Ele saiu do sedentarismo, superou seu problema de saúde e já teve uma grande evolução eliminando 27kg sem remédios, apenas mudando seus hábitos e com bastante treino. Acompanhem no seu IG sua evolução, rotina diária e dicas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻
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➡ @japa_monstro ➡ @japa_monstro
➡ @japa_monstro

#bodybuilding #bodybuilder #fitness #gym #healthylife #lifestyle #inspiração #motivation #determination #fitman #fitboy #foco #treino #bodytransformation #massamagra #transformationtuesday #aerobic #cardio #hipertrofia #superação #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #exgordos #japamonstro

Já conhecem meu amigo @japa_monstro? Ele saiu do sedentarismo, superou seu problema de saúde e já teve uma grande evolução eliminando 27kg sem remédios, apenas mudando seus hábitos e com bastante treino. Acompanhem no seu IG sua evolução, rotina diária e dicas! Segue lá! Eu sigo e recomendo. 💪🏼🎯🏋🏻 -------------------------------------------------------------------------------- ➡ @japa_monstro@japa_monstro@japa_monstro #bodybuilding #bodybuilder #fitness #gym #healthylife #lifestyle #inspiração #motivation #determination #fitman #fitboy #foco #treino #bodytransformation #massamagra #transformationtuesday #aerobic #cardio #hipertrofia #superação #perderpeso #antesedurante #healthy #nopainnogain #fikagrandeporra #vemmonstro #exgordos #japamonstro

Thank you @donnafergusson (Mother...lol)
for your support!!! ❤💜🤗🤗
___________________________________
Contest closes TOMORROW at 6pm!!
.
Go and check out our new location (#100 - 5738 175 St, Surrey) opening Summer 2018 and enter our CONTEST!
.
GET YOUR ENTRY IN TO WIN $150 WORTH VITAMINS, MINERAL SUPPLEMENTS AND SWAG!!! 🔥🔥
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All you have to do is:
.
✔ 1. Visit our upcoming fitness centre at #100 - 5738 175 St, Surrey, take a selfie with our logo, post and tag olafitforlife🤳
✔ 2. Tag 2 friends 👫
✔ 3. And subscribe yourself to get on the presale list at:  http://eepurl.com/dhWYcn (link in bio)
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✔✔ BONUS: for each friend that also subscribes you will get an extra entry in the contest!!!⚡⚡
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#contest #contesttime #giveaway #winner #newgym #gymlocation #cloverdale #fitness #vancouvercontest #surrey #langley #fitnesscentre #exercise #contestwinner #604fitness #fitfreak #fitnesslifestyle #igfitness #socialmarketing #fitnessawareness #bodybuilding #strength #squat #fitfood #supplements #vitamins #fitman #olafitforlife

Thank you @donnafergusson (Mother...lol) for your support!!! ❤💜🤗🤗 ___________________________________ Contest closes TOMORROW at 6pm!! . Go and check out our new location (#100 - 5738 175 St, Surrey) opening Summer 2018 and enter our CONTEST! . GET YOUR ENTRY IN TO WIN $150 WORTH VITAMINS, MINERAL SUPPLEMENTS AND SWAG!!! 🔥🔥 . . All you have to do is: . ✔ 1. Visit our upcoming fitness centre at #100 - 5738 175 St, Surrey, take a selfie with our logo, post and tag olafitforlife🤳 ✔ 2. Tag 2 friends 👫 ✔ 3. And subscribe yourself to get on the presale list at: http://eepurl.com/dhWYcn (link in bio) . ✔✔ BONUS: for each friend that also subscribes you will get an extra entry in the contest!!!⚡⚡ . . . . . . #contest #contesttime #giveaway #winner #newgym #gymlocation #cloverdale #fitness #vancouvercontest #surrey #langley #fitnesscentre #exercise #contestwinner #604fitness #fitfreak #fitnesslifestyle #igfitness #socialmarketing #fitnessawareness #bodybuilding #strength #squat #fitfood #supplements #vitamins #fitman #olafitforlife

Another entry!!! Thank you @seemagill123
for your support!!!
___________________________________
Contest closes TOMORROW at 6pm!!
.
Go and check out our new location (#100 - 5738 175 St, Surrey) opening Summer 2018 and enter our CONTEST!
.
GET YOUR ENTRY IN TO WIN $150 WORTH VITAMINS, MINERAL SUPPLEMENTS AND SWAG!!! 🔥🔥
.
.
All you have to do is:
.
✔ 1. Visit our upcoming fitness centre at #100 - 5738 175 St, Surrey, take a selfie with our logo, post and tag olafitforlife🤳
✔ 2. Tag 2 friends 👫
✔ 3. And subscribe yourself to get on the presale list at:  http://eepurl.com/dhWYcn (link in bio)
.
✔✔ BONUS: for each friend that also subscribes you will get an extra entry in the contest!!!⚡⚡
.
.
.
.
.
.
#contest #contesttime #giveaway #winner #newgym #gymlocation #cloverdale #fitness #vancouvercontest #surrey #langley #fitnesscentre #exercise #contestwinner #604fitness #fitfreak #fitnesslifestyle #igfitness #socialmarketing #fitnessawareness #bodybuilding #strength #squat #fitfood #supplements #vitamins #fitman #olafitforlife

Another entry!!! Thank you @seemagill123 for your support!!! ___________________________________ Contest closes TOMORROW at 6pm!! . Go and check out our new location (#100 - 5738 175 St, Surrey) opening Summer 2018 and enter our CONTEST! . GET YOUR ENTRY IN TO WIN $150 WORTH VITAMINS, MINERAL SUPPLEMENTS AND SWAG!!! 🔥🔥 . . All you have to do is: . ✔ 1. Visit our upcoming fitness centre at #100 - 5738 175 St, Surrey, take a selfie with our logo, post and tag olafitforlife🤳 ✔ 2. Tag 2 friends 👫 ✔ 3. And subscribe yourself to get on the presale list at: http://eepurl.com/dhWYcn (link in bio) . ✔✔ BONUS: for each friend that also subscribes you will get an extra entry in the contest!!!⚡⚡ . . . . . . #contest #contesttime #giveaway #winner #newgym #gymlocation #cloverdale #fitness #vancouvercontest #surrey #langley #fitnesscentre #exercise #contestwinner #604fitness #fitfreak #fitnesslifestyle #igfitness #socialmarketing #fitnessawareness #bodybuilding #strength #squat #fitfood #supplements #vitamins #fitman #olafitforlife

Whatsp guys this is your fitness friend AshishThakur... follow  for best fitnesa  by the naturaly way..
INDIAN NATURAL BODYBUILDER  ASHISH  THAKUR 
#strong #exercise #gym #girls #gymnastics #powerlifter #weightlifter #muscle #legworkout #legday #biceps #training #triceps #fitnesstips #fitness #fitman #chestday #wheyprotein #fitnessmotivation #bodybuilding #muscles #girl #body #fitnesslifestyle #girlfitness #fitmom #instafit #instafitness

Whatsp guys this is your fitness friend AshishThakur... follow for best fitnesa by the naturaly way.. INDIAN NATURAL BODYBUILDER ASHISH THAKUR #strong #exercise #gym #girls #gymnastics #powerlifter #weightlifter #muscle #legworkout #legday #biceps #training #triceps #fitnesstips #fitness #fitman #chestday #wheyprotein #fitnessmotivation #bodybuilding #muscles #girl #body #fitnesslifestyle #girlfitness #fitmom #instafit #instafitness

HIIT or High Intensity Interval Training has the amazing potential to burn the maximum amount of calories in the least amount of time. HIIT workouts have started to become quite the trend here in India and the rest of the world, and for good reason too! The complete idea of a HIIT workout is that you do short periods of Intense workout like high knees etc which is followed by short periods of rest. This makes your body work harder in a controlled way, thus helping you burn Fat.

On this Episode of "Workout with Shubhag", @shubhagrao takes you through SIX HIIT workouts or 6 stations that'll give you a good thorough workout which will keep your heart pounding and your body fat on the run! This workout includes:

1. High-Knees
2. Push-Press
3. Push-up, Pull-up
4.Mountain Climber 
5. 25 Meter Sprint 
6. Plank Reach 
40 seconds of workout and 20 seconds rest is the key. Repeat each 3 times and you are done for the day!

Link in the description.

Enjoy!

Gym courtesy by the good folks at @rapidsportfitness

HIIT or High Intensity Interval Training has the amazing potential to burn the maximum amount of calories in the least amount of time. HIIT workouts have started to become quite the trend here in India and the rest of the world, and for good reason too! The complete idea of a HIIT workout is that you do short periods of Intense workout like high knees etc which is followed by short periods of rest. This makes your body work harder in a controlled way, thus helping you burn Fat. On this Episode of "Workout with Shubhag", @shubhagrao takes you through SIX HIIT workouts or 6 stations that'll give you a good thorough workout which will keep your heart pounding and your body fat on the run! This workout includes: 1. High-Knees 2. Push-Press 3. Push-up, Pull-up 4.Mountain Climber 5. 25 Meter Sprint 6. Plank Reach 40 seconds of workout and 20 seconds rest is the key. Repeat each 3 times and you are done for the day! Link in the description. Enjoy! Gym courtesy by the good folks at @rapidsportfitness

How amazing it was to see my hubby in his element, physically training the boys of the Buena Vista Sports Academy.  The Bible tells us that physical training is of some value, but the real reason we were there was for the spiritual training (which turned out to be for them AND us!) #trainer #physicaltrainer #wallballs

How amazing it was to see my hubby in his element, physically training the boys of the Buena Vista Sports Academy. The Bible tells us that physical training is of some value, but the real reason we were there was for the spiritual training (which turned out to be for them AND us!) #trainer #physicaltrainer #wallballs

show the skin does not shame me, it seems to me that the human body is a very beautiful creation so as not to admire it.
#nude #nudemodel #nudeman #nudebody #fitman #fitnude #nudeart #nudeactor #nudebikeride #nudebiker #hombredesnudo ##hollywoodnude

show the skin does not shame me, it seems to me that the human body is a very beautiful creation so as not to admire it. #nude #nudemodel #nudeman #nudebody #fitman #fitnude #nudeart #nudeactor #nudebikeride #nudebiker #hombredesnudo ##hollywoodnude

What A Day!!! 💙💕 Blessed To Know God Has Sent Us Another Little Man!! 👶🏼 _______________________________________________________Que Día!!! 💙💕 Bendecidos De Saber Que Dios Nos Enviará Otro Hombresito!! 👶🏼 #FitMan
#BabyRoqueRound2
#mafespreggolife 
#2doembarazodemafe

What A Day!!! 💙💕 Blessed To Know God Has Sent Us Another Little Man!! 👶🏼 _______________________________________________________Que Día!!! 💙💕 Bendecidos De Saber Que Dios Nos Enviará Otro Hombresito!! 👶🏼 #FitMan #BabyRoqueRound2 #mafespreggolife #2doembarazodemafe

Como Cuando El Viento Está A Tu Favor! 💙😂 Que Alegria Estar Rodeada De Príncipes!! Sigo Siendo La Consentida De La Casa 👑 Y A Papi Le Creció El Equipo De Fútbol! ⚽️ ES UN FIT MAN!!! 💪🏼💙🤗 _______________________________________________________When Wind Is On Your Side! 💙😂 So Happy To Be Surrounded By Gentlemen!! I’m Still The Queen Of The House 👑 And Daddy’s Soccer Team Just Got Bigger!! I’TS A FIT MAN!!! 💪🏼💙🤗 #ItsABoy
#EsVaron
#mafespreggolife 
#2doembarazodemafe 
#FitMan

Como Cuando El Viento Está A Tu Favor! 💙😂 Que Alegria Estar Rodeada De Príncipes!! Sigo Siendo La Consentida De La Casa 👑 Y A Papi Le Creció El Equipo De Fútbol! ⚽️ ES UN FIT MAN!!! 💪🏼💙🤗 _______________________________________________________When Wind Is On Your Side! 💙😂 So Happy To Be Surrounded By Gentlemen!! I’m Still The Queen Of The House 👑 And Daddy’s Soccer Team Just Got Bigger!! I’TS A FIT MAN!!! 💪🏼💙🤗 #ItsABoy #EsVaron #mafespreggolife #2doembarazodemafe #FitMan

I don’t worry about the next man, I just get in the gym and do what I can. #fitdad #fitman #fitness #fitnesslife #fitnessjourney #fitnessaddicted #fitnessmotivation #fitnessinspiration #fitnesslifestyle #grindmode

I don’t worry about the next man, I just get in the gym and do what I can. #fitdad #fitman #fitness #fitnesslife #fitnessjourney #fitnessaddicted #fitnessmotivation #fitnessinspiration #fitnesslifestyle #grindmode

Favorite biceps exercise? 21's! Those will give you an instant pump! 💪
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#flex #fitfam #fitfamily #fitguy #traps #fitness #fit #aftergym #biceps #bulking #gymfam #gains #gainster #gainz #gymguy #gym #lifestyle #triceps #healthy #muscle #photography  #photograph #guyswholift #fitman #fitmen #gymrat #motivation

Favorite biceps exercise? 21's! Those will give you an instant pump! 💪 . . . . . . . . . . . . . . #flex #fitfam #fitfamily #fitguy #traps #fitness #fit #aftergym #biceps #bulking #gymfam #gains #gainster #gainz #gymguy #gym #lifestyle #triceps #healthy #muscle #photography #photograph #guyswholift #fitman #fitmen #gymrat #motivation

And ANOTHER...Thank you VITO (aka FATHER) for all your support!! 💚🖤 ___________________________________
.
Go and check out our new location (#100 - 5738 175 St, Surrey) opening Summer 2018 and enter our CONTEST!
.
Contest closes TOMORROW!!!
February 19th - 6pm! 🕕
.
GET YOUR ENTRY IN TO WIN $150 WORTH VITAMINS, MINERAL SUPPLEMENTS AND SWAG!!! 🔥🔥
.
.
All you have to do is:
.
✔ 1. Visit our upcoming fitness centre at #100 - 5738 175 St, Surrey, take a selfie with our logo, post and tag olafitforlife🤳
✔ 2. Tag 2 friends 👫
✔ 3. And subscribe yourself to get on the presale list at:  http://eepurl.com/dhWYcn (link in bio)
.
✔✔ BONUS: for each friend that also subscribes you will get an extra entry in the contest!!!⚡⚡
.
.
.
.
.
.
#contest #contesttime #giveaway #winner #newgym #gymlocation #cloverdale #fitness #vancouvercontest #surrey #langley #fitnesscentre #exercise #contestwinner #604fitness #fitfreak #fitnesslifestyle #igfitness #socialmarketing #fitnessawareness #bodybuilding #strength #squat #fitfood #supplements #vitamins #fitman #olafitforlife

And ANOTHER...Thank you VITO (aka FATHER) for all your support!! 💚🖤 ___________________________________ . Go and check out our new location (#100 - 5738 175 St, Surrey) opening Summer 2018 and enter our CONTEST! . Contest closes TOMORROW!!! February 19th - 6pm! 🕕 . GET YOUR ENTRY IN TO WIN $150 WORTH VITAMINS, MINERAL SUPPLEMENTS AND SWAG!!! 🔥🔥 . . All you have to do is: . ✔ 1. Visit our upcoming fitness centre at #100 - 5738 175 St, Surrey, take a selfie with our logo, post and tag olafitforlife🤳 ✔ 2. Tag 2 friends 👫 ✔ 3. And subscribe yourself to get on the presale list at: http://eepurl.com/dhWYcn (link in bio) . ✔✔ BONUS: for each friend that also subscribes you will get an extra entry in the contest!!!⚡⚡ . . . . . . #contest #contesttime #giveaway #winner #newgym #gymlocation #cloverdale #fitness #vancouvercontest #surrey #langley #fitnesscentre #exercise #contestwinner #604fitness #fitfreak #fitnesslifestyle #igfitness #socialmarketing #fitnessawareness #bodybuilding #strength #squat #fitfood #supplements #vitamins #fitman #olafitforlife

When your headphones are dead 💀. You can’t brave the stores here without them. #lasvegas #thefray #shopping #winco #sams #gym #fitness #scorpio #fitman

When your headphones are dead 💀. You can’t brave the stores here without them. #lasvegas #thefray #shopping #winco #sams #gym #fitness #scorpio #fitman

Unas veces se gana, otras se aprende... #hugoenelaire #poletrick #polefitness #polefit #polemotivation #poleathlete #poleworld #fitness  #poledance #workout #gym  #flip  #polecombo #poledancer #poleart #fit #sport #worldpole #polestrong #unitedbypole #fitman #poletrickoftheday
#pole #poleman #polesport #palochino #chinessepole #matchinois #abs #strong

Unas veces se gana, otras se aprende... #hugoenelaire #poletrick #polefitness #polefit #polemotivation #poleathlete #poleworld #fitness #poledance #workout #gym #flip #polecombo #poledancer #poleart #fit #sport #worldpole #polestrong #unitedbypole #fitman #poletrickoftheday #pole #poleman #polesport #palochino #chinessepole #matchinois #abs #strong