fitgirl

fitness#fitness #fitinstagram #fitnessfreaks #fitnessgirl #fitnesswear #bikinigirl #summertime #sohappy #yellow #fit #fitfam#happiness #love #blessed #fitspo #fitfamily #fitgirl #fitgirls #healthy #torontolife#torontofitfam #toronto #fitness #workout #fitnessmodel #vegan #vegansofig #plantbased

fitness#fit ness #fit instagram #fit ness freaks #fit ness girl #fit ness wear #bikinigirl #summertime #sohappy #yellow #fit #fit fam#happiness #love #blessed #fit spo #fit family #fit girl #fit girls #healthy #toronto life #toronto fitfam #toronto #fit ness #workout #fit ness model #vegan #vegan sofig #plantbased

I canNOT tell you how much I missed being in the gym. One day back and I’m feeling like a weight has been lifted off of my shoulders. I seriously cannot stress enough the importance of taking care of your physical and mental health. SO happy to be back 😭💕..... ....... ... . #fitnessinspiration #fitnessbody #fitnessaddicted #fitnessjourney #fit #fitspo #fitfam #fitgirl #fitness #fitgirls #fitnessmotivation #stayfit #dasambassador #fitnation #fitnessgoals #fitnessgirls #fitnessgoal #fitnesswomen #fitspiration #fitnesslife #fitnessgirl #fitlife #motivation #getbuckedup #goalgetter #morningmotivation #lifestylegains #girlswholift #bossbabe

I canNOT tell you how much I missed being in the gym. One day back and I’m feeling like a weight has been lifted off of my shoulders. I seriously cannot stress enough the importance of taking care of your physical and mental health. SO happy to be back 😭💕..... ....... ... . #fit nessinspiration #fit nessbody #fit nessaddicted #fit nessjourney #fit #fit spo #fit fam #fit girl #fit ness #fit girls #fit nessmotivation #stayfit #dasambassador #fit nation #fit nessgoals #fit nessgirls #fit nessgoal #fit nesswomen #fit spiration #fit nesslife #fit nessgirl #fit life #motivation #getbuckedup #goalgetter #morningmotivation #lifestylegains #girlswholift #bossbabe

My morning routine be like💪🏻เวท 1 ชม. คาร์ดิโอ 45 นาทีเรื่องออกกำลังกายอย่าเหยาะแหยะ#cherryfitroutine#weighttraining#fitnessmotivation #fitgirl

My morning routine be like💪🏻เวท 1 ชม. คาร์ดิโอ 45 นาทีเรื่องออกกำลังกายอย่าเหยาะแหยะ#cherryfitroutine #weighttraining #fitnessmotivation #fitgirl

Got up early to do my workout!..I officially started phase 3 of #courageouslyconfident ! Can't believe how far into the program I am, and already starting to figure out how much time I'm gonna take between this round and the next round, to determine when I want to start round 2, or if I want to try a different workout style for a week or a couple🙌🏼 Today was HIIT an abs and it felt great, and I'm able to do at home which is even better because Bella really does not like when I go to the gym😅..I did this mornings workout fasted, no real reason why other than I wasn't hungry when I woke up and I don't usually eat as soon as I wake up anyway. I did drink my BCAAs however during my workout, and was sweating a lot more than I had expected!..I really want to start getting my workouts done in the mornings but I find I tend to not feel great for the rest of the day.. anyone else? Anything people found to help with that? once I get all aspects of my daily schedule sorted out maybe I'll start to feel better when I do morning workouts but it's certainly going to take some time to get things just right!.....#motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #tiu #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #empoweredwomen

Got up early to do my workout!..I officially started phase 3 of #courageouslyconfident ! Can't believe how far into the program I am, and already starting to figure out how much time I'm gonna take between this round and the next round, to determine when I want to start round 2, or if I want to try a different workout style for a week or a couple🙌🏼 Today was HIIT an abs and it felt great, and I'm able to do at home which is even better because Bella really does not like when I go to the gym😅..I did this mornings workout fasted, no real reason why other than I wasn't hungry when I woke up and I don't usually eat as soon as I wake up anyway. I did drink my BCAAs however during my workout, and was sweating a lot more than I had expected!..I really want to start getting my workouts done in the mornings but I find I tend to not feel great for the rest of the day.. anyone else? Anything people found to help with that? once I get all aspects of my daily schedule sorted out maybe I'll start to feel better when I do morning workouts but it's certainly going to take some time to get things just right!.....#motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #tiu #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workout selfie #confident #girlswholift #empoweredwomen

Another fun day of climbing! #climbingmakesmehappy #wallsweremeantforclimbing #yogiclimbers #climbing #bouldering #climb #yoga #yogi #yogini #yogainspiration #yogajourney #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalife #namaste #flexible #flexibility #balance #yogagirl #yogagram #igyoga #igyogachallenge #fitgirl #fitfam #yogateacher #yogachallenge #IGYogaCommunity #yogapants #brooklynboulders

Another fun day of climbing! #climb ing makesmehappy #wallsweremeantforclimbing #yogi climbers #climb ing #bouldering #climb #yoga #yogi #yogi ni #yoga inspiration #yoga journey #yoga everydamnday #yoga everyday #yoga everywhere #yoga life #namaste #flexible #flexibility #balance #yoga girl #yoga gram #igyoga #igyoga challenge #fitgirl #fitfam #yoga teacher #yoga challenge #IGYogaCommunity #yoga pants #brooklynboulders

#transformationtuesday which took me 4 weeks 🙌🏻All is takes is a little bit of dedication... And 💯 stepping out of your comfort zone like posting this picture 🙈There’s nothing wrong with me on the left, the weight difference is only 2 pounds but when you make right choices in food, in your habits, get up little earlier to make nourishing breakfast which will keep you full longer, going gym when you feel like sitting on the couch eating another Halotop pint 🙊 ; you just start feeling and looking better and it boost your confidence!!! Hey, I still eat #halotop 😆 but everything gotta be in moderation ☝🏼 What helped me? •cutting down processed foods •drinking H2O•Step tracker with at least 10K steps if you have sedentary style of job/regime•sticking to macros•not stressing •good 💤 I’ve been doing circuit style of workouts but find what works best for you 😉 But DON’T compare yourself to others. What’s matter is YOU, how YOU feel. And if you feel comfortable in the skin you are in then that’s awesome 👏👏👏 Do you ,stay focused and Be patient! #motivateyourself #balance #transformationtuesday #fitfam #stayfocused #motivation #fitgirl #fitnessjourney #healthy #happy

#transformationtuesday which took me 4 weeks 🙌🏻All is takes is a little bit of dedication... And 💯 stepping out of your comfort zone like posting this picture 🙈There’s nothing wrong with me on the left, the weight difference is only 2 pounds but when you make right choices in food, in your habits, get up little earlier to make nourishing breakfast which will keep you full longer, going gym when you feel like sitting on the couch eating another Halotop pint 🙊 ; you just start feeling and looking better and it boost your confidence!!! Hey, I still eat #halotop 😆 but everything gotta be in moderation ☝🏼 What helped me? •cutting down processed foods •drinking H2O•Step tracker with at least 10K steps if you have sedentary style of job/regime•sticking to macros•not stressing •good 💤 I’ve been doing circuit style of workouts but find what works best for you 😉 But DON’T compare yourself to others. What’s matter is YOU, how YOU feel. And if you feel comfortable in the skin you are in then that’s awesome 👏👏👏 Do you ,stay focused and Be patient! #motivateyourself #balance #transformationtuesday #fitfam #stayfocused #motivation #fitgirl #fitnessjourney #healthy #happy

These pants photograph teal but they are more green. It’s shaded spruce color they definitely have a blue tint but they are green nonetheless #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

These pants photograph teal but they are more green. It’s shaded spruce color they definitely have a blue tint but they are green nonetheless #training #fit #fit fam #fit chick #fit spo #fit spiration #fit ness #fit nessaddict #fit fluential #fit nessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strong notskinny #victoriassecret #weightloss #weightloss journey #weightloss motivation #fit life #femalefitness #fit girl #victoriasport #liftheavy

Meanwhile... my skin folds are getting thinner 🤩 omg, I’m so excited 😆 #fitness, #bikini, #npc, #gym, #gymrat, #gymlover, #prep, #diet, #shredded, #abs, #nutrition, #girlswholift, #fitfam, #fitspo, #preplife, #fitgirl, #motivation, #competitor, #inspiration, #fitspiration, #instagram, #instafitness, #instamood, #instafollow, #selfie, #me, #❤️

Meanwhile... my skin folds are getting thinner 🤩 omg, I’m so excited 😆 #fitness , #bikini , #npc , #gym , #gym rat, #gym lover, #prep , #diet , #shredded , #abs , #nutrition , #girlswholift , #fitfam , #fitspo , #prep life, #fitgirl , #motivation , #competitor , #inspiration , #fitspiration , #instagram , #instafitness , #instamood , #instafollow , #selfie , #me , #❤️

막간을 이용한 만남✌🏾#압구정 #이코복스커피

막간을 이용한 만남✌🏾#압구정 #이코복스커피

Back on the track, preparing for Dam-tot-Dam 💪🏼•••#marathon #marathontraining #run #nevernotrunning #runner #fitfamnl #fitdutchies #nopainnogain #training #goals #hardlopen #runhappy #running #nikerunning #runnergirl #instarunners #fitlife #runnerscommunity #fit #workout #fitspo #fitfam #inspiration #sport #laufen #motivation #fitgirl #instahealth #fitspiration #ASICSFrontRunner

Back on the track, preparing for Dam-tot-Dam 💪🏼•••#marathon #marathon training #run #nevernotrunning #run ner #fit famnl #fit dutchies #nopainnogain #training #goals #hardlopen #run happy #run ning #nikerunning #run nergirl #instarunners #fit life #run nerscommunity #fit #workout #fit spo #fit fam #inspiration #sport #laufen #motivation #fit girl #instahealth #fit spiration #ASICSFrontRunner

お昼ご飯。・サバ味噌・アサリのお味噌汁・白米・たまごお店名物のサバ味噌♡大食いの私がおかずでお腹いっぱいになるくらいのボリューム♡お昼も食べたし鍼もうってもらってスッキリして好きなカフェで氷一個だけ入れてもらってコーヒー飲んでお天気も良くて気分が良い❤️今からgoogleさんのイベントに行ってきまーす☺️★#インスタダイエット✳︎ ✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎☑︎2016/3/29〜 バランスの良い食事をとりたいので#糖質制限 は夜だけ。✳︎☑︎2017/2/14〜 2018/08/6#子宮内膜症#ディナゲスト 服用。お薬の影響でマックス6kg増😱☑︎2018/08/07 〜太り過ぎによりディナゲスト休薬✳︎1日のたんぱく質摂取量60g目標。✳︎#数字は目安 #見た目重視#diet #ダイエット #公開ダイエット #ダイエッター #ダイエット日記 #食事記録 #体重公開 #レコーディングダイエット #ダイエット記録 #パワープレート#体重 #筋トレ女子 #ボディメイク #アラフォー #アラフォーダイエット#ダイエッターさんと繋がりたい #fitgirl #fitness #fitfarm #muscle #bodymake #gym

お昼ご飯。・サバ味噌・アサリのお味噌汁・白米・たまごお店名物のサバ味噌♡大食いの私がおかずでお腹いっぱいになるくらいのボリューム♡お昼も食べたし鍼もうってもらってスッキリして好きなカフェで氷一個だけ入れてもらってコーヒー飲んでお天気も良くて気分が良い❤️今からgoogleさんのイベントに行ってきまーす☺️★#インスタダイエット ✳︎ ✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎〜✳︎☑︎2016/3/29〜 バランスの良い食事をとりたいので#糖質制限 は夜だけ。✳︎☑︎2017/2/14〜 2018/08/6#子宮内膜症 #ディナゲスト 服用。お薬の影響でマックス6kg増😱☑︎2018/08/07 〜太り過ぎによりディナゲスト休薬✳︎1日のたんぱく質摂取量60g目標。✳︎#数字は目安 #見た目重視 #diet #ダイエット #公開ダイエット #ダイエッター #ダイエット 日記 #食事記録 #体重 公開 #レコーディングダイエット #ダイエット 記録 #パワープレート #体重 #筋トレ女子 #ボディメイク #アラフォー #アラフォー ダイエット#ダイエッター さんと繋がりたい #fitgirl #fitness #fitfarm #muscle #bodymake #gym

My family will forever be my strength and my strongest support. Special thanks to my aunt and cousin who let me practice my routine on them and made a delicious guilt free meal 😍 I’d be lost without them. #family #supportsystem #strength #animus #training #practicemakesperfect #mightkillmefirst #justkeepdancing #dancelikenooneswatching #eventhoughyourtheinstructor #lol #weightwatcherrecipes #healthyliving #fitgirl #zumbaaddict #17moredays #countdown #firstclass #zumbainstructor

My family will forever be my strength and my strongest support. Special thanks to my aunt and cousin who let me practice my routine on them and made a delicious guilt free meal 😍 I’d be lost without them. #family #supportsystem #strength #animus #training #practicemakesperfect #mightkillmefirst #justkeepdancing #dancelikenooneswatching #eventhoughyourtheinstructor #lol #weightwatcherrecipes #healthyliving #fitgirl #zumbaaddict #17moredays #countdown #firstclass #zumbainstructor

My stench is so damn awful right bud I want to puke. I need to post these and get my ass in the shower already. That’s gym life for you #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

My stench is so damn awful right bud I want to puke. I need to post these and get my ass in the shower already. That’s gym life for you #training #fit #fit fam #fit chick #fit spo #fit spiration #fit ness #fit nessaddict #fit fluential #fit nessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strong notskinny #victoriassecret #weightloss #weightloss journey #weightloss motivation #fit life #femalefitness #fit girl #victoriasport #liftheavy

A nice getaway camping out in the Everglades last night 🌲🌲.High humidity, high heat, camping went smoothly until we didn’t have a cover and it started to downpour. Once we put the cover on top everything was wet, then we found out it was upside down so water came pouring in. We packed up and ran over to the car from about 4-7 am 😂⛺️.It’s always the crappy stuff that makes for the best stories to tell forever 🙏🏼

A nice getaway camping out in the Everglades last night 🌲🌲.High humidity, high heat, camping went smoothly until we didn’t have a cover and it started to downpour. Once we put the cover on top everything was wet, then we found out it was upside down so water came pouring in. We packed up and ran over to the car from about 4-7 am 😂⛺️.It’s always the crappy stuff that makes for the best stories to tell forever 🙏🏼

สามีก็จะหึงหนักมากในช่วงนี้ ❤️ เห้อ !! ปัญหานี้ ก็จะพบเจอกันนิดนึงนะเค๊อะ หลังจากนร.เข้าคอร์ส กัน อันนี้ครูต้องแจ้งไว้ก่อนนะ 555555 #สนใจเรียนออกกำลังกายและโภชนาการเพื่อลดไขมันด้วยวิธีธรรมชาติแบบง่ายๆแต่ยั่งยืน line:@plaifa(มีแอดจ้า) #fitgirl #eatclean #healthyfood #healthylifestyle #ลดด้วยวิธีธรรมชาติ #ไม่ใช้อาหารเสริมใดๆ

สามีก็จะหึงหนักมากในช่วงนี้ ❤️ เห้อ !! ปัญหานี้ ก็จะพบเจอกันนิดนึงนะเค๊อะ หลังจากนร.เข้าคอร์ส กัน อันนี้ครูต้องแจ้งไว้ก่อนนะ 555555 #สนใจเรียนออกกำลังกายและโภชนาการเพื่อลดไขมันด้วยวิธีธรรมชาติแบบง่ายๆแต่ยั่งยืน line:@plaifa(มีแอดจ้า) #fitgirl #eatclean #healthyfood #healthylifestyle #ลดด้วยวิธีธรรมชาติ #ไม่ใช้อาหารเสริมใดๆ

Just happy. And no I’ll never get tired of saying I’m happy it’s amazing #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

Just happy. And no I’ll never get tired of saying I’m happy it’s amazing #training #fit #fit fam #fit chick #fit spo #fit spiration #fit ness #fit nessaddict #fit fluential #fit nessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strong notskinny #victoriassecret #weightloss #weightloss journey #weightloss motivation #fit life #femalefitness #fit girl #victoriasport #liftheavy

Cara de cansaço, mas sabe aquele cansaço que vale a pena? Então.....Amei meu dia de “princesa” no shopping com a @dyumiconsultoria. Juro que não fazia ideia que seria tão legal e empolgante...Ela não te deixa carregar uma sacola! 🙈💕 Você chega ela já tem tudo escolhido a dedo pra você, do seu número, em diversas lojas e seu único trabalho é provar, gostar e pagar.😎..Amei, amei e amei!!! E apesar de ainda estar aprendendo a fazer boas escolhas, posso dizer que tudo faz muito mais sentido a partir do momento que você entende seu tipo de pele e seu estilo.......#instafit #gymlife #fitnessmodel #fitnessmotivation #fitgirl #exercise #weightloss #crossfit #fitlife #nutrition #body #getfit #nopainnogain #emagrecer #dieta #bumbumnanuca #acreditabonita #saude #focanofoco #power #curitiba #saudavel #fashion #moda #parkshoppingbarigui #compras #color

Cara de cansaço, mas sabe aquele cansaço que vale a pena? Então.....Amei meu dia de “princesa” no shopping com a @dyumiconsultoria. Juro que não fazia ideia que seria tão legal e empolgante...Ela não te deixa carregar uma sacola! 🙈💕 Você chega ela já tem tudo escolhido a dedo pra você, do seu número, em diversas lojas e seu único trabalho é provar, gostar e pagar.😎..Amei, amei e amei!!! E apesar de ainda estar aprendendo a fazer boas escolhas, posso dizer que tudo faz muito mais sentido a partir do momento que você entende seu tipo de pele e seu estilo.......#instafit #gymlife #fitnessmodel #fitnessmotivation #fitgirl #exercise #weightloss #crossfit #fitlife #nutrition #body #getfit #nopainnogain #emagrecer #dieta #bumbumnanuca #acreditabonita #saude #focanofoco #power #curitiba #saudavel #fashion #moda #parkshoppingbarigui #compras #color

I have a shirt that says "I hate running". Can't say this is entirely true, I like to sprint. But I'm not in love with cardio. Bleeek! But I ❤ cycling/spinning. I've had knee surgery, still have a tear on the other, have had a complete hamstring repair, and have hip bursitis. Boy do I hurt, but I did it. #cardio #spinning #cycling #fitgirl #ctfitgirls #ihatecardio #chronicillness #invisibleillness #menieres #menieresdisease

I have a shirt that says "I hate running". Can't say this is entirely true, I like to sprint. But I'm not in love with cardio. Bleeek! But I ❤ cycling/spinning. I've had knee surgery, still have a tear on the other, have had a complete hamstring repair, and have hip bursitis. Boy do I hurt, but I did it. #cardio #spinning #cycling #fitgirl #ctfitgirls #ihatecardio #chronicillness #invisibleillness #menieres #menieres disease

#flex always and I mean every damn day.... #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

#flex always and I mean every damn day.... #training #fit #fit fam #fit chick #fit spo #fit spiration #fit ness #fit nessaddict #fit fluential #fit nessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strong notskinny #victoriassecret #weightloss #weightloss journey #weightloss motivation #fit life #femalefitness #fit girl #victoriasport #liftheavy

Siempre trabajando, progresando, motivados y con muchas ganas de superarse circuito tras otro!! Gracias por formar parte de Action Fitness @kevindahab @saboum_eze @martin.gonzalez89 .💪Ellos entrenan diferente, entrenan con ACTION FITNESS💪.🔹🔹🔹🔹🔹🔹🔹🔹📱1131526601 🌐www.actionfitness.com.ar📧Info@actionfitness.com.arFb - www.facebook.com/ActionaFitness🔹🔹🔹🔹🔹🔹🔹🔹#actionafitness #EntrenamientoFuncional #entrenar #funcional #fitness #fitgirl #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #Paternal #PlazaPappo#cardio #gym #train #training #active #strong #motivation #progress #determination #lifestyle #getfit #exercise

Siempre trabajando, progresando, motivados y con muchas ganas de superarse circuito tras otro!! Gracias por formar parte de Action Fitness @kevindahab @saboum_eze @martin.gonzalez89 .💪Ellos entrenan diferente, entrenan con ACTION FITNESS💪.🔹🔹🔹🔹🔹🔹🔹🔹📱1131526601 🌐www.actionfitness.com.ar📧[email protected] - www.facebook.com/ActionaFitness🔹🔹🔹🔹🔹🔹🔹🔹#actionafitness #EntrenamientoFuncional #entrenar #funcional #fit ness #fit girl #health #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #Paternal #PlazaPappo #cardio #gym #train #train ing #active #strong #motivation #progress #determination #lifestyle #getfit #exercise

You've been warned, dont be alarmed 🤣💪🏋️‍♀️ #squats #fitness #fitgirl #fitnessqueen #fitlife

You've been warned, dont be alarmed 🤣💪🏋️‍♀️ #squats #fitness #fitgirl #fitness queen #fitlife

#fitfam #fitnesslifestyle #fitworld #fitlifestyles #fitgirls #fitnesswomen #fitnessworld #fitnessmotivation #fitness #fit #fitnessgirl #fitspo #fitmom #fitnessjourney #getfit #fitgirl #fitspiration #fitnesslife #fitspiration #fitfreaks #fitnessaddicted #fitnessaddict #fitnessjunkie #fitnessgirl #fitness24seven #cantstopwontstop #fitandhealthy #fitandhappy #healthyandfit #fitnesstrainer #fitment #fitnessmotivation #exercise

#fit fam #fit ness lifestyle #fit world #fit lifestyles #fit girls #fit ness women #fit ness world #fit ness motivation #fit ness #fit #fit ness girl #fit spo #fit mom #fit ness journey #getfit #fit girl #fit spiration #fit ness life #fit spiration #fit freaks #fit ness addicted #fit ness addict #fit ness junkie #fit ness girl #fit ness 24seven #cantstopwontstop #fit andhealthy #fit andhappy #healthyandfit #fit ness trainer #fit ment #fit ness motivation #exercise

Super #badass night though #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

Super #badass night though #training #fit #fit fam #fit chick #fit spo #fit spiration #fit ness #fit nessaddict #fit fluential #fit nessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strong notskinny #victoriassecret #weightloss #weightloss journey #weightloss motivation #fit life #femalefitness #fit girl #victoriasport #liftheavy

😂😍 This lady is hilarious 👏1, 2, 3, 4, 5 or 6? 🤩.FOLLOW (@girlaesthetics ) for more fitness motivation and inspiration! 💪🏻💖.Credit: @celestebarber.Follow @fitness.successes for more 💪

😂😍 This lady is hilarious 👏1, 2, 3, 4, 5 or 6? 🤩.FOLLOW (@girlaesthetics ) for more fitness motivation and inspiration! 💪🏻💖.Credit: @celestebarber.Follow @fitness.successes for more 💪

#selfieland post. I’m pretty fucking routine and predictable #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

#selfieland post. I’m pretty fucking routine and predictable #training #fit #fit fam #fit chick #fit spo #fit spiration #fit ness #fit nessaddict #fit fluential #fit nessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strong notskinny #victoriassecret #weightloss #weightloss journey #weightloss motivation #fit life #femalefitness #fit girl #victoriasport #liftheavy

Shop @bunny_curves today!👩🏻‍💻we're open 24/7✨shape your waist, and enhance your beautiful curves with our authentic Colombian shape wear! Shop anytime at 💜www.bunnycurves.com 💜 #fitgirlstylechallenge #fitgirl #curves #bunnycurves #bunnycurveswaisttrainer #beautyblogger #fitnessblogger #fitchick #girl #instamood #instacurves #happy

Shop @bunny_curves today!👩🏻‍💻we're open 24/7✨shape your waist, and enhance your beautiful curves with our authentic Colombian shape wear! Shop anytime at 💜www.bunnycurves.com 💜 #fitgirl stylechallenge #fitgirl #curves #bunnycurves #bunnycurves waisttrainer #beautyblogger #fitnessblogger #fitchick #girl #instamood #instacurves #happy

Been a bit MIA from social media. Started my new job this week and the 14 hour days are already in full affect..I'm still waking up at 5am to train though. Got to get ready for that bikini weather 🌴☀👙. I'll be getting my website up and fully running while I'm away in October 🎉. #gym #gymjunkie #gymlife #workout #fitness #fitnessfirst #weights #weightloss #workhardplayhard #armday #strength #pushyourself #feelinggreat #fitgirl #fitnessgirl #bodybuilding

Been a bit MIA from social media. Started my new job this week and the 14 hour days are already in full affect..I'm still waking up at 5am to train though. Got to get ready for that bikini weather 🌴☀👙. I'll be getting my website up and fully running while I'm away in October 🎉. #gym #gym junkie #gym life #workout #fitness #fitness first #weights #weightloss #workhardplayhard #armday #strength #pushyourself #feelinggreat #fitgirl #fitness girl #bodybuilding

Hottie @ltnda ❤️🌹🔥 @asiashotties The search for 2018’s #1 Hottie 🌍••••• #asianbeauty #instababes #cute #sexy #asianfeet #asianmodel #fitgirl #asiangirl #cuteasian #asianbeauty #booty #asianbride #asiangirls #asianbaby #asian #legs #igmodels #igbabes #fitgirl #asianbabe #feet #asianbabes #beautiful @maximmag @playboy @sportsillustrated @menshealthmag @playboythailand @victoriassecret @ysl @gucci @givenchyofficial @loungeunderwear @uppers_and_downers

Hottie @ltnda ❤️🌹🔥 @asiashotties The search for 2018’s #1 Hottie 🌍••••• #asian beauty #instababes #cute #sexy #asian feet #asian model #fitgirl #asian girl #cute asian #asian beauty #booty #asian bride #asian girl s #asian baby #asian #legs #igmodels #igbabes #fitgirl #asian babe #feet #asian babes #beautiful @maximmag @playboy @sportsillustrated @menshealthmag @playboythailand @victoriassecret @ysl @gucci @givenchyofficial @loungeunderwear @uppers_and_downers

Strong team! #fitfam #fitnesslifestyle #fitworld #fitlifestyles #fitgirls #fitnesswomen #fitnessworld #fitnessmotivation #fitness #fit #fitnessgirl #fitspo #fitmom #fitnessjourney #getfit #fitgirl #fitspiration #fitnesslife #fitspiration #fitfreaks #fitnessaddicted #fitnessaddict #fitnessjunkie #fitnessgirl #fitness24seven #cantstopwontstop #fitandhealthy #fitandhappy #healthyandfit #fitnesstrainer #fitment #fitnessmotivation #strongbyzumba

Strong team! #fit fam #fit ness lifestyle #fit world #fit lifestyles #fit girls #fit ness women #fit ness world #fit ness motivation #fit ness #fit #fit ness girl #fit spo #fit mom #fit ness journey #getfit #fit girl #fit spiration #fit ness life #fit spiration #fit freaks #fit ness addicted #fit ness addict #fit ness junkie #fit ness girl #fit ness 24seven #cantstopwontstop #fit andhealthy #fit andhappy #healthyandfit #fit ness trainer #fit ment #fit ness motivation #strongbyzumba

Pra finalizar os post de hoje: aquela que conquistou meu carinho, respeito e muita admiração! @thallesjarsenpersonal 💪 #personaltrainer ..... #ProjetoTrintaTrincada 👊🏼 - vinculado ao de sempre: O meu #PROJETONOGRAU👌 #TEAMGRAUDAS👌➡️ Vem março/2019 👊#NoGrauDaqueleJeito.USE ⤵️⤵️⤵️.#NãoObrigadaQueroSerMagra #desculpasengordam 😡#foconoobjetivo🎯#NósOstentaPorquePode 😜 #MeChamaDeMagra #magraesarada ✅..#Grauda👌 #Fitgirl #fit #fitness #comidasaudavel #gym #receitasfitness #musafitness #DicaNoGrau👌 #bodybuilding #healthy #fitnessbody #fitnessmodel #fitgirls #muscles #nopainnogain #training #treino #metedança

Pra finalizar os post de hoje: aquela que conquistou meu carinho, respeito e muita admiração! @thallesjarsenpersonal 💪 #personaltrainer ..... #ProjetoTrintaTrincada 👊🏼 - vinculado ao de sempre: O meu #PROJETONOGRAU 👌 #TEAMGRAUDAS 👌➡️ Vem março/2019 👊#NoGrauDaqueleJeito .USE ⤵️⤵️⤵️.#NãoObrigadaQueroSerMagra #desculpasengordam 😡#foconoobjetivo 🎯#NósOstentaPorquePode 😜 #MeChamaDeMagra #magraesarada ✅..#Grauda 👌 #Fitgirl #fit #fit ness #comidasaudavel #gym #receitasfitness #musafitness #DicaNoGrau 👌 #bodybuilding #healthy #fit nessbody #fit nessmodel #fit girls #muscles #nopainnogain #training #treino #metedança

🍎 Deixe seu comentário! 🍎.🍏 Faça sugestões de temas para as publicações! 🍏.❤️ Visite Nosso Site! Link azul na "BIO"grafia! ❤️.🥑 Parcerias no Direct! 🥑.#dieta #fit #fitness #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitlife #fitnessaddict #fitgirl #fitmom #foconadieta #dietasemsofrer #dietalami #dietalowcarb #dietaetreino #dietasana #dietadukan #dietas #dietaeterna #receitasfit #saudavel #vidasaudavel #alimentacaosaudavel #vidasaudável #alimentaçãosaudável #saudável #alimentaçãosaudavel #detox #detoxtea

🍎 Deixe seu comentário! 🍎.🍏 Faça sugestões de temas para as publicações! 🍏.❤️ Visite Nosso Site! Link azul na "BIO"grafia! ❤️.🥑 Parcerias no Direct! 🥑.#dieta #fit #fit ness #fit spo #fit fam #fit nessmotivation #fit nessmodel #fit life #fit nessaddict #fit girl #fit mom #foconadieta #dieta semsofrer #dieta lami #dieta lowcarb #dieta etreino #dieta sana #dieta dukan #dieta s #dieta eterna #receitasfit #saudavel #vidasaudavel #alimentacaosaudavel #vidasaudável #alimentaçãosaudável #saudável #alimentaçãosaudavel #detox #detox tea

If you don’t do legs on your birthday then you’re doing it wrong 🤗🤷🏼‍♀️ thank you everyone for the birthday wishes, I had a great day! Here’s to being 21🥂 Btw- I ate ALL the cake and don’t even feel guilty. It’s a special occasion, I will never look back in 10-20 years and tell myself “wow you shouldn’t have eaten that cake on your 21st birthday.” so you eat that cake🎂 and be happy #balance

If you don’t do legs on your birthday then you’re doing it wrong 🤗🤷🏼‍♀️ thank you everyone for the birthday wishes, I had a great day! Here’s to being 21🥂 Btw- I ate ALL the cake and don’t even feel guilty. It’s a special occasion, I will never look back in 10-20 years and tell myself “wow you shouldn’t have eaten that cake on your 21st birthday.” so you eat that cake🎂 and be happy #balance

Workout. Badass tonight. 30 min stairclimber at level 12 Speed means sweat. Then legs. Sweaty stinky mess of legs #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

Workout. Badass tonight. 30 min stairclimber at level 12 Speed means sweat. Then legs. Sweaty stinky mess of legs #training #fit #fit fam #fit chick #fit spo #fit spiration #fit ness #fit nessaddict #fit fluential #fit nessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strong notskinny #victoriassecret #weightloss #weightloss journey #weightloss motivation #fit life #femalefitness #fit girl #victoriasport #liftheavy

🔥EMAGREÇA de 5 Á 10 kg em 21 dias !! .-🍓O MÉTODO QUE ESTÁ MUDANDO VIDAS ❤️ Mais de 1.200 clientes! .-🍓Sem passar fome 😱🍓Sem dietas loucas 😱🍓Sem remédio 😱 .-🔊Resultados 100% garantido 🤝 faça parte do time você também ! ⤵️ .-@fit_low_carb18 !! Se inscreva clicando no link azul do perfil 👊🔥@fit_low_carb18 @fit_low_carb18 @fit_low_carb18 --#saúde #dieta #emagrecer #motivação #esporte #foco #força #fé #alimentação #dietalowcarb #dietasemsofrer #receitasfit #receitas #fitness #fitnessmotivation #fitdance #fit #fitfam #detox #determinação #nutricao #vidafitness #vidasaudavel #saudavel #alimentacaosaudavel #fitgirl #fitgirls

🔥EMAGREÇA de 5 Á 10 kg em 21 dias !! .-🍓O MÉTODO QUE ESTÁ MUDANDO VIDAS ❤️ Mais de 1.200 clientes! .-🍓Sem passar fome 😱🍓Sem dietas loucas 😱🍓Sem remédio 😱 .-🔊Resultados 100% garantido 🤝 faça parte do time você também ! ⤵️ [email protected]_low_carb18 !! Se inscreva clicando no link azul do perfil 👊🔥@fit_low_carb18 @fit_low_carb18 @fit_low_carb18 --#saúde #dieta #emagrecer #motivação #esporte #foco #força #fé #alimentação #dieta lowcarb #dieta semsofrer #receitas fit #receitas #fit ness #fit ness motivation #fit dance #fit #fit fam #detox #determinação #nutricao #vidafitness #vidasaudavel #saudavel #alimentacaosaudavel #fit girl #fit girls

I Love You Have A Great Day 🎯💪. DOUBLE TAP 💯 .📸 : Love this from @rodbillionaire 👌 ..👉 Follow @rodbillionaire 👈👉 Follow @rodbillionaire👈..🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️..

I Love You Have A Great Day 🎯💪. DOUBLE TAP 💯 .📸 : Love this from @rodbillionaire 👌 ..👉 Follow @rodbillionaire 👈👉 Follow @rodbillionaire👈..🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️..

Taking 170kg for a walk. It’s harder than walking a dog I’ll tel ya that much!

Taking 170kg for a walk. It’s harder than walking a dog I’ll tel ya that much!

cuz the first ones were his favs ❤

cuz the first ones were his favs ❤

Food should not be the enemy OR your friend. We shouldn’t be afraid to eat it, hate it for what it has done to our body OR use it when you are sad, bored, mad, or even happy. Food is fuel, food is health. Food is a part of my life, but not my whole life. I say this, I know this, and I’m working on living this. 🍝

Food should not be the enemy OR your friend. We shouldn’t be afraid to eat it, hate it for what it has done to our body OR use it when you are sad, bored, mad, or even happy. Food is fuel, food is health. Food is a part of my life, but not my whole life. I say this, I know this, and I’m working on living this. 🍝

the daily strug of not getting out of bed ❄️ beyond excited for the weather to start warming so my NEAT levels rise with beach hangs and walks in the sun instead of cuddling under blankets and shivering 😬

the daily strug of not getting out of bed ❄️ beyond excited for the weather to start warming so my NEAT levels rise with beach hangs and walks in the sun instead of cuddling under blankets and shivering 😬

I Spy Barbell Crossbones 💀➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅#success #fashion #fitness #happy #fit #fitgirl #muscle #healthy #lifestyle #strong #aesthetic #blackandwhite #gym #motivation #wellness #instafit #nike #fitnessmotivation #love #indy #fitfam #power #workout #beauty #bodybuilding #girlswholift #blessed #powerlifting #gainz #goals

I Spy Barbell Crossbones 💀➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅#success #fashion #fit ness #happy #fit #fit girl #muscle #healthy #lifestyle #strong #aesthetic #blackandwhite #gym #motivation #wellness #instafit #nike #fit ness motivation #love #indy #fit fam #power #workout #beauty #bodybuilding #girlswholift #blessed #power lifting #gainz #goals

🔈“This Is Me”-The Greatest Showman No he tenido tiempo de hacer coreografías bonitas nuevas y lo extraño. Pero les dejo un pedacito de una de mis favoritas✨

🔈“This Is Me”-The Greatest Showman No he tenido tiempo de hacer coreografías bonitas nuevas y lo extraño. Pero les dejo un pedacito de una de mis favoritas✨

#프로필사진 나왔어요~ 히힝😘.윙크😜 예쁘게 안되고, 생각보다 풍선껌 🎈 안불어져서 촬영내내 속상했는데.. (feat.턱 빠지는줄 알았...).생각보다 결과물 잘 나온거 같아서 개인적으로 젤 맘에 드는 베스트컷 중 하나로 손꼽아 보아요 🙋🏻‍♀️.#쇼호스트 #쇼호스트지망생.#selfie #selca #magnificent #fitgirl #fit #workout #gymlife #selfi #daily #운동하는여자

#프로필사진 나왔어요~ 히힝😘.윙크😜 예쁘게 안되고, 생각보다 풍선껌 🎈 안불어져서 촬영내내 속상했는데.. (feat.턱 빠지는줄 알았...).생각보다 결과물 잘 나온거 같아서 개인적으로 젤 맘에 드는 베스트컷 중 하나로 손꼽아 보아요 🙋🏻‍♀️.#쇼호스트 #쇼호스트 지망생.#selfi e #selca #magnificent #fit girl #fit #workout #gymlife #selfi #daily #운동하는여자

It may not be face to face Friday yet but I’m happy to start seeing a major difference!!! I always see people my age sharing photos of being healthy and in shape and that was what I dreamt of being like when I hit my 20’s little behold I did one depo shot and it forever changed how I looked at people, myself and took me beyond out of my comfort zone. I’ll be honest with you. I was afraid of being overweight, scared absolutely terrified. It made me sick. It was absolutely an unhealthy look at obesity. I was 5’1 and 95 lbs but I always was extremely unhealthy with anorexia. After the depo shot I gained 100 lbs in less than 7 months. I freaked out, cried, screamed and felt like I was trapped and forced into a body I absolutely hated. It’s taken me YEARS to start loving who I am. So now I’m sharing with y’all!!! This photo on the left may not be my beginning but it’s my chapter 2. With me starting a new chapter in my life surrounded by self love, self healing I hope that I can use my experience, my love and honesty to help inspire others. I want others to share their journeys with me. I want to cheer you on!!! We all have bad days, good days and days we just absolutely can’t anymore. Doesn’t mean we give up then. ❤️ hang in there!!!! It does get better!!! #weightloss #weightlosstransformation #weightlossjourney #wlstories #gastricsleeve #gastricbypass #gastricsleevesurgery #weightloss #wlscommunity #wlsjourney #wlsbeforeandafter #fitness #fitnessmotivation #fitgirl

It may not be face to face Friday yet but I’m happy to start seeing a major difference!!! I always see people my age sharing photos of being healthy and in shape and that was what I dreamt of being like when I hit my 20’s little behold I did one depo shot and it forever changed how I looked at people, myself and took me beyond out of my comfort zone. I’ll be honest with you. I was afraid of being overweight, scared absolutely terrified. It made me sick. It was absolutely an unhealthy look at obesity. I was 5’1 and 95 lbs but I always was extremely unhealthy with anorexia. After the depo shot I gained 100 lbs in less than 7 months. I freaked out, cried, screamed and felt like I was trapped and forced into a body I absolutely hated. It’s taken me YEARS to start loving who I am. So now I’m sharing with y’all!!! This photo on the left may not be my beginning but it’s my chapter 2. With me starting a new chapter in my life surrounded by self love, self healing I hope that I can use my experience, my love and honesty to help inspire others. I want others to share their journeys with me. I want to cheer you on!!! We all have bad days, good days and days we just absolutely can’t anymore. Doesn’t mean we give up then. ❤️ hang in there!!!! It does get better!!! #weightloss #weightloss transformation #weightloss journey #wlstories #gastricsleeve #gastricbypass #gastricsleeve surgery #weightloss #wlscommunity #wlsjourney #wlsbeforeandafter #fitness #fitness motivation #fitgirl

Soaking up the last of summer... and also getting some training done with these beauties🌅🤓

Soaking up the last of summer... and also getting some training done with these beauties🌅🤓

That matcha latte swirlllll 😍🌀 It’s sooo chilly out today so I’ve come with another hot drink (surprising because I’m addicted to iced beverages) I used @vitalproteins matcha collagen to curb my matcha cravings while gettin in another dose of collagen ✅ and @pacificfoods oat milk for this latte 💚

That matcha latte swirlllll 😍🌀 It’s sooo chilly out today so I’ve come with another hot drink (surprising because I’m addicted to iced beverages) I used @vitalproteins matcha collagen to curb my matcha cravings while gettin in another dose of collagen ✅ and @pacificfoods oat milk for this latte 💚

i've been really overall tired all day today. i was up late last night & woke up early. but besides that i still went to the gym and trained my lower body. sometimes i hate training it & sometimes i love it but today definitely wasn't the day i loved it lol. i was short on time there (which may of been a good thing considering how tired i am today) but still got a good workout in which i'm happy about. i still died doing hip thrusts super set with DB RDLs with my newww @gracefituk resistance band😩🔥it's crazy how good they are!! but even though i didn't have one of the best workouts ever today - i still went && tomorrow is another day to push harder.

i've been really overall tired all day today. i was up late last night & woke up early. but besides that i still went to the gym and trained my lower body. sometimes i hate training it & sometimes i love it but today definitely wasn't the day i loved it lol. i was short on time there (which may of been a good thing considering how tired i am today) but still got a good workout in which i'm happy about. i still died doing hip thrusts super set with DB RDLs with my newww @gracefituk resistance band😩🔥it's crazy how good they are!! but even though i didn't have one of the best workouts ever today - i still went && tomorrow is another day to push harder.

honestly the thing that motivates me the most is seeing all the hard work i put in pay off & finally see all the progress i've been working for. some days i'm more motivated to workout then others but i still push myself to get in the gym on the days i'm not. if you have certain goals for yourself & how you want your body, you have what it takes to reach them - you just have to WORK for them. push yourself for an extra set/ rep, to add some more weight, ect. you'll only reach your goals by putting in the work for them, consistency & patience. once you see all the progress you make, you'll want to push yourself for more & more.

honestly the thing that motivates me the most is seeing all the hard work i put in pay off & finally see all the progress i've been working for. some days i'm more motivated to workout then others but i still push myself to get in the gym on the days i'm not. if you have certain goals for yourself & how you want your body, you have what it takes to reach them - you just have to WORK for them. push yourself for an extra set/ rep, to add some more weight, ect. you'll only reach your goals by putting in the work for them, consistency & patience. once you see all the progress you make, you'll want to push yourself for more & more.

trained my upper body todayyy and loved every second of it😩😩training my back is definitely one of my favvvvs. i tried out this new super set which i loveee so i'll get a video of it next time i do it!! i promise i'll start getting more vids😂 i always forget to record when i'm in the gym. but i've been loving alll of my workouts recently, they all feel so good & pit me into such good moods after🙂also i loveeee dis unmatchyyy @gymshark outfit😊😊😊 && side note - my hammiesss were SO freakin sore all day😭😭

trained my upper body todayyy and loved every second of it😩😩training my back is definitely one of my favvvvs. i tried out this new super set which i loveee so i'll get a video of it next time i do it!! i promise i'll start getting more vids😂 i always forget to record when i'm in the gym. but i've been loving alll of my workouts recently, they all feel so good & pit me into such good moods after🙂also i loveeee dis unmatchyyy @gymshark outfit😊😊😊 && side note - my hammiesss were SO freakin sore all day😭😭

finally back into my normal gym routine which makes me happpyyyy. upper body days are always my favorites to train especially my backkkk. but seriously, ladies DON'T be afraid of training back/ arms !!! you won't get "too big" & you won't look "manly". so many people tell me that and it's not true!! it's so important to train all parts of your body so you're body is proportional. alsooo making your back wider will make ur waist seem smaller. so seriously don't forget to train your back😂😂 honestly to me, it's just as important as training legs.

finally back into my normal gym routine which makes me happpyyyy. upper body days are always my favorites to train especially my backkkk. but seriously, ladies DON'T be afraid of training back/ arms !!! you won't get "too big" & you won't look "manly". so many people tell me that and it's not true!! it's so important to train all parts of your body so you're body is proportional. alsooo making your back wider will make ur waist seem smaller. so seriously don't forget to train your back😂😂 honestly to me, it's just as important as training legs.

october 2017 ➡️ august 2018-▪️some helpful tips for growing muscles ⬇️ -1. don't over train the same muscle too much. you don't have to train the same muscle (glutes) everyday for them to grow. muscles grow through rest periods.2. don't contradict your workouts - mixing in too much cardio while your main goal is to grow your muscles will make it harder for them to. you'll burn off more calories which means you'll need to eat more to be in a surplus.3. eat in a SURPLUS. to gain weight & grow muscles you need to be eating more calories than you burn off in a day. 4. eat a good amount of protein - 1 gram per pound. if you don't eat enough protein in a day use protein powders & protein bars. remember - these won't magically make your muscles grow, just a way to hit your daily protein goal. also eat protein before & after your workouts.4. eat lots & lots of carbs. carbs will help your muscles grow more than you think soooo don't be afraid to eat them!!5. get a good nights sleep & TAKE REST DAYS when needed. remember muscles grow during rest !!!!! also set reasonable goals for yourself.

october 2017 ➡️ august 2018-▪️some helpful tips for growing muscles ⬇️ -1. don't over train the same muscle too much. you don't have to train the same muscle (glutes) everyday for them to grow. muscles grow through rest periods.2. don't contradict your workouts - mixing in too much cardio while your main goal is to grow your muscles will make it harder for them to. you'll burn off more calories which means you'll need to eat more to be in a surplus.3. eat in a SURPLUS. to gain weight & grow muscles you need to be eating more calories than you burn off in a day. 4. eat a good amount of protein - 1 gram per pound. if you don't eat enough protein in a day use protein powders & protein bars. remember - these won't magically make your muscles grow, just a way to hit your daily protein goal. also eat protein before & after your workouts.4. eat lots & lots of carbs. carbs will help your muscles grow more than you think soooo don't be afraid to eat them!!5. get a good nights sleep & TAKE REST DAYS when needed. remember muscles grow during rest !!!!! also set reasonable goals for yourself.

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train#training #5k #shredded#fitlife #veggies #protein#health #healthy #sixpackinprogress#run #runner #runners#running #runningislife #runwithme #fitgirl #jogging #fitbody#muscle #gainz #aerobics#fitnessover40 #core #ripped#selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train #train ing #5k #shredded #fitlife #veggies #protein #health #health y #sixpackinprogress #run #run ner #run ners#run ning #run ningislife #run withme #fitgirl #jogging #fitbody #muscle #gainz #aerobics #fitnessover 40 #core #ripped #selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train#training #5k #shredded#fitlife #veggies #protein#health #healthy #sixpackinprogress#run #runner #runners#running #runningislife #runwithme #fitgirl #jogging #fitbody#muscle #gainz #aerobics#fitnessover40 #core #ripped#selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train #train ing #5k #shredded #fitlife #veggies #protein #health #health y #sixpackinprogress #run #run ner #run ners#run ning #run ningislife #run withme #fitgirl #jogging #fitbody #muscle #gainz #aerobics #fitnessover 40 #core #ripped #selflove #motivation #workout

Enjoying the sunset in one of the fields of lavender in the beautiful region of Provence.

Enjoying the sunset in one of the fields of lavender in the beautiful region of Provence.

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train#training #5k #shredded#fitlife #veggies #protein#health #healthy #sixpackinprogress#run #runner #runners#running #runningislife #runwithme #fitgirl #jogging #fitbody#muscle #gainz #aerobics#fitnessover40 #core #ripped#selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train #train ing #5k #shredded #fitlife #veggies #protein #health #health y #sixpackinprogress #run #run ner #run ners#run ning #run ningislife #run withme #fitgirl #jogging #fitbody #muscle #gainz #aerobics #fitnessover 40 #core #ripped #selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train#training #5k #shredded#fitlife #veggies #protein#health #healthy #sixpackinprogress#run #runner #runners#running #runningislife #runwithme #fitgirl #jogging #fitbody#muscle #gainz #aerobics#fitnessover40 #core #ripped#selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train #train ing #5k #shredded #fitlife #veggies #protein #health #health y #sixpackinprogress #run #run ner #run ners#run ning #run ningislife #run withme #fitgirl #jogging #fitbody #muscle #gainz #aerobics #fitnessover 40 #core #ripped #selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train#training #5k #shredded#fitlife #veggies #protein#health #healthy #sixpackinprogress#run #runner #runners#running #runningislife #runwithme #fitgirl #jogging #fitbody#muscle #gainz #aerobics#fitnessover40 #core #ripped#selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train #train ing #5k #shredded #fitlife #veggies #protein #health #health y #sixpackinprogress #run #run ner #run ners#run ning #run ningislife #run withme #fitgirl #jogging #fitbody #muscle #gainz #aerobics #fitnessover 40 #core #ripped #selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train#training #5k #shredded#fitlife #veggies #protein#health #healthy #sixpackinprogress#run #runner #runners#running #runningislife #runwithme #fitgirl #jogging #fitbody#muscle #gainz #aerobics#fitnessover40 #core #ripped#selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train #train ing #5k #shredded #fitlife #veggies #protein #health #health y #sixpackinprogress #run #run ner #run ners#run ning #run ningislife #run withme #fitgirl #jogging #fitbody #muscle #gainz #aerobics #fitnessover 40 #core #ripped #selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train#training #5k #shredded#fitlife #veggies #protein#health #healthy #sixpackinprogress#run #runner #runners#running #runningislife #runwithme #fitgirl #jogging #fitbody#muscle #gainz #aerobics#fitnessover40 #core #ripped#selflove #motivation #workout

[sixpackinprogress]Checkout my page for pics andfollow me for progress updates!#abs #cardio #train #train ing #5k #shredded #fitlife #veggies #protein #health #health y #sixpackinprogress #run #run ner #run ners#run ning #run ningislife #run withme #fitgirl #jogging #fitbody #muscle #gainz #aerobics #fitnessover 40 #core #ripped #selflove #motivation #workout