fitdad

The good and bad part of work trips is the food...
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#nutirition #macros #macronutrients #diet #calories #fitdad #fitlife #gymlife #protein #fitspo #fitspiration #gymtime #fitaddict #fitnessaddict #notonadiet #weightloss  #weightlosstransformation #nopainnogain #noexcuses #health #healthylifestyle #fit

The good and bad part of work trips is the food... . . . #nutirition #macros #macronutrients #diet #calories #fitdad #fitlife #gymlife #protein #fitspo #fitspiration #gymtime #fitaddict #fitnessaddict #notonadiet #weightloss #weightlosstransformation #nopainnogain #noexcuses #health #healthylifestyle #fit

Finally got a journal to log my workouts. Had a good workout tonight. Trying to create more accountability by keeping track of the process. By doing this I can see my areas of growth and where I need improvement. #trusttheprocess #dedicated #discipline #lateworkout #fitjourney #lifting #backworkout #running #cardioworkout #stretching #fitdad #fitparent #blackviking #beardgang #goodlife #Winnipeg

Finally got a journal to log my workouts. Had a good workout tonight. Trying to create more accountability by keeping track of the process. By doing this I can see my areas of growth and where I need improvement. #trusttheprocess #dedicated #discipline #lateworkout #fitjourney #lifting #backworkout #running #cardioworkout #stretching #fitdad #fitparent #blackviking #beardgang #goodlife #Winnipeg

My own #30daychallengeuk result and my first thoughts are wow, I am seriously in need of some #fakebake haha!!!!! 🤣🤣🤣 After a very mentally and physically difficult #postpartum journey, here I am 16 months later. No one really prepares you for what dangers could potentially result in giving birth, and after the most fit and healthy pregnancy I certainly wasn’t expecting the rollercoaster ride we’ve experienced! After being discharged from #mentalhealth I thought enough is enough! Even though I can’t be as active as I’d like day to day or go back to being a gym bunny due to my physical injuries still, I CAN however take control over my eating habits and mindset. Absolutely no cardio, ab work or weight training was completed during these 30 days - I barely completed my 10,000 steps a day!!! So for all those out there with mobility issues or illnesses, you can get results too. It really is amazing what a bit of #accountability #support and #cleaneating can do! I’m still physically limited almost 17 months postpartum, but I am ready to smash our next challenge starting on Monday! Who’s with me?! 😍

My own #30daychallengeuk result and my first thoughts are wow, I am seriously in need of some #fakebake haha!!!!! 🤣🤣🤣 After a very mentally and physically difficult #postpartum journey, here I am 16 months later. No one really prepares you for what dangers could potentially result in giving birth, and after the most fit and healthy pregnancy I certainly wasn’t expecting the rollercoaster ride we’ve experienced! After being discharged from #mentalhealth I thought enough is enough! Even though I can’t be as active as I’d like day to day or go back to being a gym bunny due to my physical injuries still, I CAN however take control over my eating habits and mindset. Absolutely no cardio, ab work or weight training was completed during these 30 days - I barely completed my 10,000 steps a day!!! So for all those out there with mobility issues or illnesses, you can get results too. It really is amazing what a bit of #accountability #support and #cleaneating can do! I’m still physically limited almost 17 months postpartum, but I am ready to smash our next challenge starting on Monday! Who’s with me?! 😍

Annihilated back today! 15 weeks out. 💯 natural... no gear, no SARMS, no shortcuts... just hard work. 
#backday #naturalbodybuilding #physique #aesthetics #aesthetic #gains #hardwork #fitdad #fitlife #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation

Annihilated back today! 15 weeks out. 💯 natural... no gear, no SARMS, no shortcuts... just hard work. #backday #naturalbodybuilding #physique #aesthetics #aesthetic #gains #hardwork #fitdad #fitlife #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation

- Focus 👀 -
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Persistence beats talent every god damn day of the week. So how are you going to show up today? 😤
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#f45 #training #dedication #fit #fitdad #fitbondidad #heartstarter#gym #fitness #cheat #shoulders #life #balance #love #chest #bondi #keto #diet

- Focus 👀 - ... Persistence beats talent every god damn day of the week. So how are you going to show up today? 😤 ... #f45 #training #dedication #fit #fitdad #fitbondidad #heartstarter#gym #fitness #cheat #shoulders #life #balance #love #chest #bondi #keto #diet

Working on dances for an upcoming workout project for @bodyrehabbyjess ! Here's a sneak peek! Let's start a challenge using my dance moves and @zydecoboss Keith Frank's song "Haterz"! Include the hashtag #bodyrehabhaterzchallenge !!Let's go!!!

Working on dances for an upcoming workout project for @bodyrehabbyjess ! Here's a sneak peek! Let's start a challenge using my dance moves and @zydecoboss Keith Frank's song "Haterz"! Include the hashtag #bodyrehabhaterzchallenge !!Let's go!!!

Motivation!!! 💪🏼💪🏼💪🏼💪🏼
.... Wenn es doch nur so einfach wäre, wie mit Picsart 😂😂😂😂
#motivation #therock #beast #beastmode #bodybuilding #fitnessmodel #fitnessmotivation #tattoed #bald #sexy #blackandwhite #hope #luck #trust #love #beard #bearded #tattoo #mcfit #fitover40 #fitdad #fitness #fitfam #protein #fit #fitnessgear #beach #beachbody

Motivation!!! 💪🏼💪🏼💪🏼💪🏼 .... Wenn es doch nur so einfach wäre, wie mit Picsart 😂😂😂😂 #motivation #therock #beast #beastmode #bodybuilding #fitnessmodel #fitnessmotivation #tattoed #bald #sexy #blackandwhite #hope #luck #trust #love #beard #bearded #tattoo #mcfit #fitover40 #fitdad #fitness #fitfam #protein #fit #fitnessgear #beach #beachbody

Kiyan showing off his truck to Daddy. Love the constant smiles from this kiddo.

Kiyan showing off his truck to Daddy. Love the constant smiles from this kiddo.

5.30AM.. legs day .calf muscle is the only body part that I train 3 times a week..just finished the workout with 5km Cardio..now  home to a little sick lady.😊🤒#fitdad #backtofitness

5.30AM.. legs day .calf muscle is the only body part that I train 3 times a week..just finished the workout with 5km Cardio..now home to a little sick lady.😊🤒#fitdad #backtofitness

Shout out to my client Raph who today smashed a calisthenic chest/back workout;
without internal rotation, clicking, pain or rounding of his shoulders!
Pretty rare for a desk worker to get to this level of thoracic stability; congrats!

#fitness #workout #wednesday
#fitnesslevel_9000 #gymlife
#wednesday #calisthenics #gymastics #chestday #liftinglife #fitsporation #fitaussie #fitnessmotivation #fitspo #fitsporation #workoutmotivation #workouts #workout #fitnessfood #fitnessfirst #fitfam #personaltrainersydney #personaltrainer #motivation #fitdad #diet #cardio #dragonballsuper

Shout out to my client Raph who today smashed a calisthenic chest/back workout; without internal rotation, clicking, pain or rounding of his shoulders! Pretty rare for a desk worker to get to this level of thoracic stability; congrats! #fitness #workout #wednesday #fitnesslevel_9000 #gymlife #wednesday #calisthenics #gymastics #chestday #liftinglife #fitsporation #fitaussie #fitnessmotivation #fitspo #fitsporation #workoutmotivation #workouts #workout #fitnessfood #fitnessfirst #fitfam #personaltrainersydney #personaltrainer #motivation #fitdad #diet #cardio #dragonballsuper

Great back session tonight. Main focus on the lower lat. Sometimes referred to or described as the lower lat insertion point. Did many under hand rows to target this area.
•bent over underhand barbell row
•seated underhand bar cable row
•DB row underhand squeeze
•underhand row hammer strength machine
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Then finished with lat pulldowns, stiff arm press downs and back ext. •
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Taking feed back and putting it to work. We all have weaknesses in which need to improve. Perfect doesn’t exist. But we will work towards it everyday. Our bodies are our work of art. Forever sculpting. •
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LIVE LOVE BODYBUILD
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@getmammoth @grippedfitnessaudio @hardfit_athletics @canadianphysiquealliance @muscle_canada @mb.promotions.association #bodybuilding #bodybuilder #teamgripped #teammammoth #mammothmonster #backday #lowerlats #growingmywings #wingman #dadbod #fitdad

Great back session tonight. Main focus on the lower lat. Sometimes referred to or described as the lower lat insertion point. Did many under hand rows to target this area. •bent over underhand barbell row •seated underhand bar cable row •DB row underhand squeeze •underhand row hammer strength machine • Then finished with lat pulldowns, stiff arm press downs and back ext. • • Taking feed back and putting it to work. We all have weaknesses in which need to improve. Perfect doesn’t exist. But we will work towards it everyday. Our bodies are our work of art. Forever sculpting. • • LIVE LOVE BODYBUILD • • @getmammoth @grippedfitnessaudio @hardfit_athletics @canadianphysiquealliance @muscle_canada @mb.promotions.association #bodybuilding #bodybuilder #teamgripped #teammammoth #mammothmonster #backday #lowerlats #growingmywings #wingman #dadbod #fitdad

No time no excuses now we have p90x3 only 30 minutes of your life. Today I decided to do Total Synergistic from X3
Featuring my own version of - Crawling Plyo Push Up ChubysPA Style #doyourbestandforgettherest #beachbody #fitdaddy #fitdad #beachbodyondemand #p90x #p90x3 #garagegym #homefitness

No time no excuses now we have p90x3 only 30 minutes of your life. Today I decided to do Total Synergistic from X3 Featuring my own version of - Crawling Plyo Push Up ChubysPA Style #doyourbestandforgettherest #beachbody #fitdaddy #fitdad #beachbodyondemand #p90x #p90x3 #garagegym #homefitness

“Age is just a number” - said the person who’s much younger to make the older person feel better.  You’re gonna be a hot old man babe, a silver fox. For serious though. Happy 40th you hunk you 💋

“Age is just a number” - said the person who’s much younger to make the older person feel better. You’re gonna be a hot old man babe, a silver fox. For serious though. Happy 40th you hunk you 💋

challenge yourself

challenge yourself

Why we love in soaps, lotions and deodorants

Why we love in soaps, lotions and deodorants

Lighting making me look better then I do. Good looking out lights lol
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#tattoo #tattoos #tattooink #tattoolove #fitness #fit #fitfam #fitguys #fitguy #fitdad #sexy #sexymen #tattooedmen #tattooed #tattooedguys #ink #inked #inkedup #inkedlife #inkedguys #beards #beard #bearded #beardsofinstagram #beardedmen #longhairdontcare #longhair

Lighting making me look better then I do. Good looking out lights lol . . #tattoo #tattoos #tattooink #tattoolove #fitness #fit #fitfam #fitguys #fitguy #fitdad #sexy #sexymen #tattooedmen #tattooed #tattooedguys #ink #inked #inkedup #inkedlife #inkedguys #beards #beard #bearded #beardsofinstagram #beardedmen #longhairdontcare #longhair

Swipe Left 
Personally I’ve Never Played By The Same Rules , Thats What Separated Me From You..
My Focus Has Been Clear Since Day One ..
Hard Work Shows ... people say count your blessings .
“ I Say Count Your Accomplishments ”. TeamGetFresh Tell A Friend 
@CREATEABEAST 
We Here To Stay 
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters 
And The Athletes  I Sponsor With My Brand ........ #kicksfordays #barberlife 
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #flexfriday #black #bodybuilding #physique #train #harleydavidson #flexfriday #teamgetfresh #createabeast #crossfit #strong  #shredded  #fitchick #shoulders  #fitdad #fitbarbers #transformationtuesday #newjersey 
SimpleLife SimpleLiving #armday #beastmode #transformation  @get_fresh_barber_shop #Run #newyork (((((Ps We Cant Stay Still ))))
I Appreciate Everyone Supporting The Movement And Lifestyle ❤️

Swipe Left Personally I’ve Never Played By The Same Rules , Thats What Separated Me From You.. My Focus Has Been Clear Since Day One .. Hard Work Shows ... people say count your blessings . “ I Say Count Your Accomplishments ”. TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barberlife #fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #flexfriday #black #bodybuilding #physique #train #harleydavidson #flexfriday #teamgetfresh #createabeast #crossfit #strong #shredded #fitchick #shoulders #fitdad #fitbarbers #transformationtuesday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation @get_fresh_barber_shop #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️

Repost from @nutritionstationusa 💥💪Brand Spotlight 🚥🔦
@ngnutrasupps @todd_ngnutra 
NG Nutra
Top Sellers! SP50 Protein
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Repost from @nutritionstationusa 💥💪Brand Spotlight 🚥🔦 @ngnutrasupps @todd_ngnutra NG Nutra Top Sellers! SP50 Protein REFORM: advanced weight loss system. Get 20% off with promo code CHRIS20 at nutritionstationusa.com. #fatloss #leanmuscle #nutritionstationusa #fitdad #fitness #supplements #muscles #bodybuilding #powerlifting #crossfit #inkedandfit