findyourpower

Here’s a quick cardio finisher that'll get your heart pumping:⠀
1.Burpee + jump tucks ⠀
2.Wall sit⠀
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Do a few rounds of this on its own if you're short on time but want a quick workout.  Simple and effective! Use the work:rest ratio that is right for your fitness level and let me know how⠀
you do 🙂 ⠀
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#miastrong #findyourpower #finisher #intervals #cardiotime #cardioworkout #burncalories #noequipment #noequipmentworkout

Here’s a quick cardio finisher that'll get your heart pumping:⠀ 1.Burpee + jump tucks ⠀ 2.Wall sit⠀ ⠀ Do a few rounds of this on its own if you're short on time but want a quick workout. Simple and effective! Use the work:rest ratio that is right for your fitness level and let me know how⠀ you do 🙂 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #miastrong #findyourpower #finisher #intervals #cardiotime #cardioworkout #burncalories #noequipment #noequipmentworkout

Οι δυσκολίες κάνουν κάποιους ανθρώπους να σπάνε. Αλλους πάλι να σπάνε ρεκόρ... #inspirationmood#doit#findyourpower#calm#takethelead

Οι δυσκολίες κάνουν κάποιους ανθρώπους να σπάνε. Αλλους πάλι να σπάνε ρεκόρ... #inspirationmood#doit#findyourpower#calm#takethelead

Seeking direction, want advice on a situation or need to shift your perspective. Contact me to book an email oracle reading today. I will work with you to design or find a spread that will suit your needs. You will receive a pdf email with all the info I intuitively received from the universe, spirit guides and earth energies. This email will also include pictures of your reading. .
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Prices for readings are:
$4 for 1 card reading
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. $10 for a 3 card reading
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. $20 for a 6-8 card reading. .
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Payments by Square preferred, PayPal also accepted. .
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Dm or email me today to discuss your appointment.
SacredParlor@gmail.com
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#oracle #oraclereadings #oraclereader #tarotreader #spellcasting #spellcandles #magic #magickhappens #oraclecards #crystalskull #crystalconciousness #gypsysoul #metaphysicalshop #metaphysicalstore #paganshop #loveandlight #ancestorsarewithus #spiritualawakening #spiritguides #spiritualgrowth #spiritualgangster #spreadlight #awakening #wildwoman #witchywomen #higherfrequency #wearecreators #findyourpower #intuativereadings #accessyourpower

Seeking direction, want advice on a situation or need to shift your perspective. Contact me to book an email oracle reading today. I will work with you to design or find a spread that will suit your needs. You will receive a pdf email with all the info I intuitively received from the universe, spirit guides and earth energies. This email will also include pictures of your reading. . . Prices for readings are: $4 for 1 card reading . . $10 for a 3 card reading . . $20 for a 6-8 card reading. . . Payments by Square preferred, PayPal also accepted. . . Dm or email me today to discuss your appointment. SacredParlor@gmail.com . . . #oracle #oraclereadings #oraclereader #tarotreader #spellcasting #spellcandles #magic #magickhappens #oraclecards #crystalskull #crystalconciousness #gypsysoul #metaphysicalshop #metaphysicalstore #paganshop #loveandlight #ancestorsarewithus #spiritualawakening #spiritguides #spiritualgrowth #spiritualgangster #spreadlight #awakening #wildwoman #witchywomen #higherfrequency #wearecreators #findyourpower #intuativereadings #accessyourpower

💯 Double tap if you like it
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💯 Double tap if you like it .

✌️ Double tap if you like it ✌️
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✌️ Double tap if you like it ✌️ .

Three P’s of success:
Passion: it’s the fuel to your fire 🔥; when you become passionate about what you’re doing and what your goals are you are willing to do what ever it takes
Patience: you will fall, you may fall a lot more times that what you’re anticipating, you may fall a lot less than what you’re anticipating but with patience you will continue to rise no matter how difficult it may be or feel
Perseverance: whatever can go wrong will go wrong [ Murphy’s law ], persistence will get you through
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I spent a lot of times traveling paths that weren’t filled with the right passion. My mission has always been pretty solid, but when mixed with the wrong hustle the passion dies out. Working on me for me, for the sake of mental strength & wanting better made the difference
Even though it feels really awesome to see the changes in outer appearance, it’s really not about the physical transformation for me any more
Taking care of you, for you, will bring you so much closer to achieving the success you want for yourself
I’m super excited to see where this next year takes me & I’m beyond grateful my struggles & my drive to never back down feel to be taking me somewhere special
#NeverStopFighting 🖤

Three P’s of success: Passion: it’s the fuel to your fire 🔥; when you become passionate about what you’re doing and what your goals are you are willing to do what ever it takes Patience: you will fall, you may fall a lot more times that what you’re anticipating, you may fall a lot less than what you’re anticipating but with patience you will continue to rise no matter how difficult it may be or feel Perseverance: whatever can go wrong will go wrong [ Murphy’s law ], persistence will get you through - - I spent a lot of times traveling paths that weren’t filled with the right passion. My mission has always been pretty solid, but when mixed with the wrong hustle the passion dies out. Working on me for me, for the sake of mental strength & wanting better made the difference Even though it feels really awesome to see the changes in outer appearance, it’s really not about the physical transformation for me any more Taking care of you, for you, will bring you so much closer to achieving the success you want for yourself I’m super excited to see where this next year takes me & I’m beyond grateful my struggles & my drive to never back down feel to be taking me somewhere special #NeverStopFighting 🖤

"Tout ce que le mental de l'homme peut concevoir et parvenir à croire, il peut le réaliser..." Napoléon Hill

"Tout ce que le mental de l'homme peut concevoir et parvenir à croire, il peut le réaliser..." Napoléon Hill

💯 Double tap if you like it

💯 Double tap if you like it

¿Listo para tu clase de hoy? 💫
Te deseamos un lindo jueves.
#Namaste

¿Listo para tu clase de hoy? 💫 Te deseamos un lindo jueves. #Namaste

Let's be honest, in this journey we call entrepreneurship sometimes you feel like shouting from the mountaintops in celebration and victory and then other times you feel like crawling under the covers and hiding from the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
GIRL - trust me, I get it. Starting my virtual assistant business wasn't always easy; I'm still building and learn more every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most important thing to remember - there is always tomorrow. Stay the course. How has your week been so far? Victories or learning experiences? Tell me in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Sent via @planoly) #planoly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#creativeaffairsva #virtualassistants #motivation #entrepreneur #entrepreneurwoman #girlpreneuer #findyourpower #inspirationalquote #fempreneur #womeninbusiness #mycreativebusiness #creativity #creativevirtualassistant

Let's be honest, in this journey we call entrepreneurship sometimes you feel like shouting from the mountaintops in celebration and victory and then other times you feel like crawling under the covers and hiding from the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIRL - trust me, I get it. Starting my virtual assistant business wasn't always easy; I'm still building and learn more every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most important thing to remember - there is always tomorrow. Stay the course. How has your week been so far? Victories or learning experiences? Tell me in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Sent via @planoly) #planoly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativeaffairsva #virtualassistants #motivation #entrepreneur #entrepreneurwoman #girlpreneuer #findyourpower #inspirationalquote #fempreneur #womeninbusiness #mycreativebusiness #creativity #creativevirtualassistant

Come Manifest Your Real Potential Power with Breathe Salt Yoga Teacher Training.  Join us this Sunday 6:30pm  Questions & Answers and everything you need to know about finding your potential within. #ytt #yogateachertraining #findyourpower #manifest #listentoyourinnerwisdom

Come Manifest Your Real Potential Power with Breathe Salt Yoga Teacher Training. Join us this Sunday 6:30pm Questions & Answers and everything you need to know about finding your potential within. #ytt #yogateachertraining #findyourpower #manifest #listentoyourinnerwisdom

This is a New Year’s goal we can definitely get on board with. 💪❤️#BabesSupportingBabes

This is a New Year’s goal we can definitely get on board with. 💪❤️#BabesSupportingBabes

Less than 25 days before the Games! Are you ready? 😎🏅
We are!
#FindYourPower

Less than 25 days before the Games! Are you ready? 😎🏅 We are! #FindYourPower

Be open to everything and attached to nothing... but take a stand if you must. Choose kindness when you can. Walk away when you need to. Stand your ground when you must.
#sharethelove #Findyourvoice #Findyourpower. #Findyoursanity.

Be open to everything and attached to nothing... but take a stand if you must. Choose kindness when you can. Walk away when you need to. Stand your ground when you must. #sharethelove #Findyourvoice #Findyourpower. #Findyoursanity.

There is a HUGE difference between being alive and living. To be alive is to be stagnant, to live is to never miss a moment. It's living while you breathe, it's how you make your own path, dance because there's no way to express yourself, it's about failing and fighting. It's about never stopping, always looking and never being complacent.

There is a HUGE difference between being alive and living. To be alive is to be stagnant, to live is to never miss a moment. It's living while you breathe, it's how you make your own path, dance because there's no way to express yourself, it's about failing and fighting. It's about never stopping, always looking and never being complacent.

Surrendering didn't always come easy for me. Like everything, it takes practice. I still get hung up on stuff occasionally, but I'm skilled at trusting and letting go now. My life is easier as a result. 💙🙏🏻 #lifelessons #soullessons #training #development #evolution #findyourpower #livenow #christystuckey

Surrendering didn't always come easy for me. Like everything, it takes practice. I still get hung up on stuff occasionally, but I'm skilled at trusting and letting go now. My life is easier as a result. 💙🙏🏻 #lifelessons #soullessons #training #development #evolution #findyourpower #livenow #christystuckey

Everybody has a right to feel confident when they’re sharing their thoughts, opinions, research, findings and discoveries with the world - and “everybody” includes you. Public speaking doesn’t have to make you nervous, even if:

You’ve never done it before;
You’ve done it loads of times but still get nervous;
You’ve had a few terrible experiences;
You have anxiety every time you have to speak in public; or
You feel you’ve never actually learned the skills it requires 
A hugely important part of speaking in public and speaking with authenticity includes being able to do so in a language that might not come naturally to you. 
I want to show you how even that can become easier. 
That’s why I break the process down in three steps:

1. DISCOVER YOUR FEAR then
2. CHALLENGE IT HEAD ON so that you 
3. LEARN THE RIGHT TECHNIQUES TO RELY ON.

THEN, WATCH YOUR CONFIDENCE SOAR, OPPORTUNITIES ARISE AND YOUR RELATIONSHIPS IMPROVE! #JOSDIRKXCOACHING

Everybody has a right to feel confident when they’re sharing their thoughts, opinions, research, findings and discoveries with the world - and “everybody” includes you. Public speaking doesn’t have to make you nervous, even if: You’ve never done it before; You’ve done it loads of times but still get nervous; You’ve had a few terrible experiences; You have anxiety every time you have to speak in public; or You feel you’ve never actually learned the skills it requires A hugely important part of speaking in public and speaking with authenticity includes being able to do so in a language that might not come naturally to you. I want to show you how even that can become easier. That’s why I break the process down in three steps: 1. DISCOVER YOUR FEAR then 2. CHALLENGE IT HEAD ON so that you 3. LEARN THE RIGHT TECHNIQUES TO RELY ON. THEN, WATCH YOUR CONFIDENCE SOAR, OPPORTUNITIES ARISE AND YOUR RELATIONSHIPS IMPROVE! #JOSDIRKXCOACHING

A student I haven’t seen in months found me at my new home studio today and gave me a gift with this note. I taught her her first yoga class ever, just a week after her mom passed. She was nervous, vulnerable, and scared of the big new emptiness in her life. Since then she’s showed up to her mat many times and has decided to put her self care first. ❤️ This. Is. Exactly. Why. I. Do. This. #cpyjoblove #corepoweryoga #cpy #cpyhi #cpyward #findyourpower #yogateacher #changinglives #justbreathe

A student I haven’t seen in months found me at my new home studio today and gave me a gift with this note. I taught her her first yoga class ever, just a week after her mom passed. She was nervous, vulnerable, and scared of the big new emptiness in her life. Since then she’s showed up to her mat many times and has decided to put her self care first. ❤️ This. Is. Exactly. Why. I. Do. This. #cpyjoblove #corepoweryoga #cpy #cpyhi #cpyward #findyourpower #yogateacher #changinglives #justbreathe

Any set over 5 reps = cardio. It's hard to beat killing two birds with one stone 😬Who’s with me? *
Music: The Recipe (Black Hippy Remix) by Kendrick Lamar. Disclaimer: I hereby declare that I do not own the rights to this music. All rights belong to the owner.
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#miafit #findyourpower #squatsfordays #hypertrophy #girlswhopowerlift #powerliftingwomen #offseasongains

Any set over 5 reps = cardio. It's hard to beat killing two birds with one stone 😬Who’s with me? * Music: The Recipe (Black Hippy Remix) by Kendrick Lamar. Disclaimer: I hereby declare that I do not own the rights to this music. All rights belong to the owner. .⠀ .⠀ .⠀ .⠀ #miafit #findyourpower #squatsfordays #hypertrophy #girlswhopowerlift #powerliftingwomen #offseasongains

A few weeks ago, I had an idea of creating a guide to help solve the most common problems that my clients raised during our coaching conversations. And that is how to get unstuck and stop procrastinating.

The free 8-page PDF guide (click link in my profile) is filled with tips that I've used successfully that have created results for my clients, such as - more clarity in their direction. More confidence in what to do next. They were reminded of their mission and when your WHY is clear, it's a whole lot easier to focus.

I know if you follow the guide - it works. And because it came from real working experience, I really loved working on this guide and the coaching program that comes with the guide.

Take a peek (see link in profile) and let me know what you think!

A few weeks ago, I had an idea of creating a guide to help solve the most common problems that my clients raised during our coaching conversations. And that is how to get unstuck and stop procrastinating. The free 8-page PDF guide (click link in my profile) is filled with tips that I've used successfully that have created results for my clients, such as - more clarity in their direction. More confidence in what to do next. They were reminded of their mission and when your WHY is clear, it's a whole lot easier to focus. I know if you follow the guide - it works. And because it came from real working experience, I really loved working on this guide and the coaching program that comes with the guide. Take a peek (see link in profile) and let me know what you think!

#workitwednesday Put in the work, you get results. Can't get much simpler than that! First time in a LONG time doing a.m. and p.m. sessions. #chaleanextreme Push Circuit 2 focusing on arms and glutes at 5:30 a.m strength session. #kickboxing with my awesome group at 7:30 p.m. session, focusing on form, blocks and sparring. Whew! This girl is tired but feeling accomplished. Those goals I've set, I'll get there. Determined now more than ever! Feeling #hellagood! 😎 #fitnessgoals #strengthtraining #kickboxingchicksrock #nevergiveup  #liftheavyshit #workinprogress #beautifilbadass #fit2behealthy #mindovermatter #pushyourself #powerful #bodypositive #bodyconfidence #findyourpower #girlswithcurves #fitnesshottie #beinghbk #focused  #wonderwoman #fierceandfabulous

#workitwednesday Put in the work, you get results. Can't get much simpler than that! First time in a LONG time doing a.m. and p.m. sessions. #chaleanextreme Push Circuit 2 focusing on arms and glutes at 5:30 a.m strength session. #kickboxing with my awesome group at 7:30 p.m. session, focusing on form, blocks and sparring. Whew! This girl is tired but feeling accomplished. Those goals I've set, I'll get there. Determined now more than ever! Feeling #hellagood! 😎 #fitnessgoals #strengthtraining #kickboxingchicksrock #nevergiveup #liftheavyshit #workinprogress #beautifilbadass #fit2behealthy #mindovermatter #pushyourself #powerful #bodypositive #bodyconfidence #findyourpower #girlswithcurves #fitnesshottie #beinghbk #focused #wonderwoman #fierceandfabulous