feelthefear

Soooooo here’s the story ๐Ÿ˜ฏ
I’ve undergone a HUGE transformation mentally and physically in a very short space of time (it’s ok to be proud, sing it loud! ๐Ÿ™Œ๐Ÿฝ) I don’t have a personal trainer who I spend hours with a week. I’m not spending anything on a gym.. like ZERO membership! ๐Ÿ’ฒ
And I’m not eating some intense diet that’s making me crazy ๐Ÿ™„ .
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What Do I have? A support system! And an endless supply of workout programs that I do in front of my TV ๐Ÿ“บ ๐Ÿ‹๐Ÿผ‍โ™€๏ธ That’s literally the big secret. I show up everyday for my challengers and make sure they do the same for me! ๐Ÿ‘ญ๐Ÿ‘ญWe have kiddies and jobs, social lives and struggles, but we’re still making it happen ๐Ÿ™Œ๐Ÿฝ
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Summer is coming peeps! Do this with us! 5 more days to join us in March - just ask ๐Ÿ’ญ .
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#musicispower #busywoman #danceallday #aleciamoore #pinknation #livingoverseas #livingoverthebudget #veganbodybuilding #veganisation #basementdweller #reallife #homeboss #disneydork 
#mouseears #sweatpants #failforward #feelthefear #lovewhatido #edsurvivor #supportiskey #peanutbutterlover

Soooooo hereโ€™s the story ๐Ÿ˜ฏ Iโ€™ve undergone a HUGE transformation mentally and physically in a very short space of time (itโ€™s ok to be proud, sing it loud! ๐Ÿ™Œ๐Ÿฝ) I donโ€™t have a personal trainer who I spend hours with a week. Iโ€™m not spending anything on a gym.. like ZERO membership! ๐Ÿ’ฒ And Iโ€™m not eating some intense diet thatโ€™s making me crazy ๐Ÿ™„ . โ€ข What Do I have? A support system! And an endless supply of workout programs that I do in front of my TV ๐Ÿ“บ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Thatโ€™s literally the big secret. I show up everyday for my challengers and make sure they do the same for me! ๐Ÿ‘ญ๐Ÿ‘ญWe have kiddies and jobs, social lives and struggles, but weโ€™re still making it happen ๐Ÿ™Œ๐Ÿฝ . โ€ข Summer is coming peeps! Do this with us! 5 more days to join us in March - just ask ๐Ÿ’ญ . - - - - - - - #musicispower #busywoman #danceallday #aleciamoore #pinknation #livingoverseas #livingoverthebudget #veganbodybuilding #veganisation #basementdweller #reallife #homeboss #disneydork #mouseears #sweatpants #failforward #feelthefear #lovewhatido #edsurvivor #supportiskey #peanutbutterlover

Ready to make a change but can’t figure out where to start? Let me show you! All it takes is one conscious decision and you can change your life forever! Think it’s too much work? That’s just a fabricated lie to hold you back. I’m ready when you are ๐Ÿ’ฏ
#letsgo 
#together 
#letmehelpyou 
#beenthere 
#feelthefear 
#riseabove 
#changeyourmindset 
#changeyourlife

Ready to make a change but canโ€™t figure out where to start? Let me show you! All it takes is one conscious decision and you can change your life forever! Think itโ€™s too much work? Thatโ€™s just a fabricated lie to hold you back. Iโ€™m ready when you are ๐Ÿ’ฏ #letsgo #together #letmehelpyou #beenthere #feelthefear #riseabove #changeyourmindset #changeyourlife

Weekend sports and pastimes are a great way to reinvigorate body and mind. Take care of overworked muscles with arnica tincture. Apply as a balm before and after exercise. As an indulgent bath soak after excertion or apply to troubled areas in a cream.
๐Ÿ˜Š๐Ÿ˜Š๐ŸŒผ๐ŸŒผ๐Ÿ’•๐Ÿƒ๐ŸŒผ๐Ÿƒ๐Ÿ’•โ˜บโ˜บ๐Ÿ’•๐ŸŒผ๐Ÿƒ๐Ÿ’™๐Ÿ’•
#livewithoutlimits #powered_by_nature  #ontopofyourgame

Weekend sports and pastimes are a great way to reinvigorate body and mind. Take care of overworked muscles with arnica tincture. Apply as a balm before and after exercise. As an indulgent bath soak after excertion or apply to troubled areas in a cream. ๐Ÿ˜Š๐Ÿ˜Š๐ŸŒผ๐ŸŒผ๐Ÿ’•๐Ÿƒ๐ŸŒผ๐Ÿƒ๐Ÿ’•โ˜บโ˜บ๐Ÿ’•๐ŸŒผ๐Ÿƒ๐Ÿ’™๐Ÿ’• #livewithoutlimits #powered_by_nature #ontopofyourgame

Arms, abs and ass got me cussing today.
Even my hair was like "What the hell did you just make me do?" But you know what,
I am so proud of myself for pushing play every damn day.
Even on the ones I don't feel like it.
Even on the ones I know are gonna kick my backside.
Even on the ones I struggle to keep up and having to push pause just to keep up with the reps.

This isn't just a physical change.
This is a mental shift.
80 days of conquering your mind, your body and your soul.

You CAN do HARD things!
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#makeithappenfriday #fridayvibes #liveforyou #nocaloriecounting #consistencyisthekey #liveforyourself #feelthefear #stepoutofyourcomfortzone #healyourmind #createyourreality #stopquitting #happinessisachoice #wanderingsoul #selflover #losingweight #foodfreedom #nocaloriecounting #gutmakeover #obesitysucks #createyourhappy #ihategyms #journeytohealthy #journeytofit #coreonfire #armsonfire #progressnotperfection #healthynotskinny #bodyconfidence #persistencepaysoff #learnselflove

Arms, abs and ass got me cussing today. Even my hair was like "What the hell did you just make me do?" But you know what, I am so proud of myself for pushing play every damn day. Even on the ones I don't feel like it. Even on the ones I know are gonna kick my backside. Even on the ones I struggle to keep up and having to push pause just to keep up with the reps. This isn't just a physical change. This is a mental shift. 80 days of conquering your mind, your body and your soul. You CAN do HARD things! . . . . . #makeithappenfriday #fridayvibes #liveforyou #nocaloriecounting #consistencyisthekey #liveforyourself #feelthefear #stepoutofyourcomfortzone #healyourmind #createyourreality #stopquitting #happinessisachoice #wanderingsoul #selflover #losingweight #foodfreedom #nocaloriecounting #gutmakeover #obesitysucks #createyourhappy #ihategyms #journeytohealthy #journeytofit #coreonfire #armsonfire #progressnotperfection #healthynotskinny #bodyconfidence #persistencepaysoff #learnselflove

Dreaming of warm weather makes you warmer, right?! Getting used to being frozen again in London with cold weather induced asthma ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ™ˆ

Dreaming of warm weather makes you warmer, right?! Getting used to being frozen again in London with cold weather induced asthma ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ™ˆ

How many of you remember getting love notes in high school or even early in a relationship?? How many still receive them?? I am so thankful a get a love note every morning from my beautiful friend @bealive04!! โค๏ธ Her love notes are always spot on and help me start my day in exactly the right frame of mind. Here is the love โค๏ธ note I received today: “My Love, 
Set your life on fire.

YES!! Turn everything upside down, right side up and back again.

Go for it. 
Do it.
What do you have to lose?
And, my love, what do you have to gain? 
Feel the fear.
Feel scared.

It's okay.
Those feelings are completely normal. 
Allow your heart to speak it's mind to you.
Allow your soul to shine through.

Set your life on fire
and seek only those who fan your flames and make your fire BIGGER! 
YES!! Go on and shine as bright as you can. 
Don't worry about those who say you are blinding them,
They are not your people. 
BE more LOVE.” #LoveNotesAreMyFavorite #Love โค๏ธ #FeelTheFear #ALifeofFire ๐Ÿ”ฅ #FocusFriday #WhoFansYourFlame #Centered #Brave

How many of you remember getting love notes in high school or even early in a relationship?? How many still receive them?? I am so thankful a get a love note every morning from my beautiful friend @bealive04!! โค๏ธ Her love notes are always spot on and help me start my day in exactly the right frame of mind. Here is the love โค๏ธ note I received today: โ€œMy Love, Set your life on fire. YES!! Turn everything upside down, right side up and back again. Go for it. Do it. What do you have to lose? And, my love, what do you have to gain? Feel the fear. Feel scared. It's okay. Those feelings are completely normal. Allow your heart to speak it's mind to you. Allow your soul to shine through. Set your life on fire and seek only those who fan your flames and make your fire BIGGER! YES!! Go on and shine as bright as you can. Don't worry about those who say you are blinding them, They are not your people. BE more LOVE.โ€ #LoveNotesAreMyFavorite #Love โค๏ธ #FeelTheFear #ALifeofFire ๐Ÿ”ฅ #FocusFriday #WhoFansYourFlame #Centered #Brave

A very important meeting is taking place today. A meeting with a patent attorney. If anyone knows anything about trying to obtain a patent, then you know it is an expensive and lengthy process. So I’m getting a professional opinion. It could determine the fate of a huge piece of the company and product so you can imagine my worry. I’ve been waiting for just the right time to make the decision to go in and get this insight. It could break my heart or totally elevate the potential of the business. We’ll find out soon enough. .
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Much love, Instagram fam ๐Ÿ’•
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#feelthefear 
#dowhatyoulove 
#businessgirl 
#beabadass
#bossbabe
#femaleempowerment
#clothingline
#launching #soon
#Spring2018
#comfort
#confidence 
#function 
#entrepreneurwoman
#fashionindustry
#apparel 
#bodypositivemovement 
#womenpower
#Entrepreneur
#startup
#empowerwomen
#bodypositivity

A very important meeting is taking place today. A meeting with a patent attorney. If anyone knows anything about trying to obtain a patent, then you know it is an expensive and lengthy process. So Iโ€™m getting a professional opinion. It could determine the fate of a huge piece of the company and product so you can imagine my worry. Iโ€™ve been waiting for just the right time to make the decision to go in and get this insight. It could break my heart or totally elevate the potential of the business. Weโ€™ll find out soon enough. . . Much love, Instagram fam ๐Ÿ’• . . #feelthefear #dowhatyoulove #businessgirl #beabadass #bossbabe #femaleempowerment #clothingline #launching #soon #Spring2018 #comfort #confidence #function #entrepreneurwoman #fashionindustry #apparel #bodypositivemovement #womenpower #Entrepreneur #startup #empowerwomen #bodypositivity

This week has left me feeling a bit down, from sciatica pains to the countdown to pay day (it’s nearly here, people!)
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I took some time out yesterday to explore somewhere I’d never visited, enjoy nature and have some quality ‘switching off’ time. Feeling much more equipped to tackle the weekend now! And FYI I managed to avoid falling in ๐Ÿ™Œ๐Ÿ’ฆ

This week has left me feeling a bit down, from sciatica pains to the countdown to pay day (itโ€™s nearly here, people!) ๐ŸŒฟ I took some time out yesterday to explore somewhere Iโ€™d never visited, enjoy nature and have some quality โ€˜switching offโ€™ time. Feeling much more equipped to tackle the weekend now! And FYI I managed to avoid falling in ๐Ÿ™Œ๐Ÿ’ฆ

โ†  motivation f o l l o w s โ†  action
we’ve all been there, a brilliant new idea pops in your mind and huge wave of inspiration washes over you.
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Then, a day later, an hour later, or even immediately after the genius idea is born...all the doubt creeps in. You second-guess, too often fully convince yourself out of moving forward, and all that initial motivation is just 
g o n e.
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I almost let this pattern win yesterday when I had a very clear plan come to me about something I’ve been debating doing for myself/my business for a few months now.
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But I know that motivation is making its way back to me even as I take the first step and write this post, soo I’m goin for it.
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I’ll be doing a Facebook live Sunday to explain what exactly I’ll be up to that’s ultimately for my benefit and anyone who is called to work with me, but here’s a hint: โ˜ผ
I’m choosing to work through the fear and self-doubt and I’m taking action right now. This alone is creating more forward momentum and making things a whole lot easier already.
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The universe responds to action,
n o t
Just thought.
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I’m moving forward with that idea that gave me alll the feels yesterday when it popped into my brain during my run.
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I’m using RTT for myself to help me supercharge my results๐ŸŒž
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More on how exactly this is going to work when I go live on Sunday - If you’re curious about what the heck RTT is and how it can help you, you’ll definitely want to watch!
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I’m so excited! And that motivation is quickly creepin back in๐Ÿ™Œ๐Ÿผ
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#takeaction #feelthefear #doitanyway #unblockyourbliss #rtt

โ†  motivation f o l l o w s โ†  action weโ€™ve all been there, a brilliant new idea pops in your mind and huge wave of inspiration washes over you. โ˜ผ Then, a day later, an hour later, or even immediately after the genius idea is born...all the doubt creeps in. You second-guess, too often fully convince yourself out of moving forward, and all that initial motivation is just g o n e. โ˜ผ I almost let this pattern win yesterday when I had a very clear plan come to me about something Iโ€™ve been debating doing for myself/my business for a few months now. โ˜ผ But I know that motivation is making its way back to me even as I take the first step and write this post, soo Iโ€™m goin for it. โ˜ผ Iโ€™ll be doing a Facebook live Sunday to explain what exactly Iโ€™ll be up to thatโ€™s ultimately for my benefit and anyone who is called to work with me, but hereโ€™s a hint: โ˜ผ Iโ€™m choosing to work through the fear and self-doubt and Iโ€™m taking action right now. This alone is creating more forward momentum and making things a whole lot easier already. โ˜ผ The universe responds to action, n o t Just thought. โ˜ผ Iโ€™m moving forward with that idea that gave me alll the feels yesterday when it popped into my brain during my run. . AND . Iโ€™m using RTT for myself to help me supercharge my results๐ŸŒž โ˜ผ More on how exactly this is going to work when I go live on Sunday - If youโ€™re curious about what the heck RTT is and how it can help you, youโ€™ll definitely want to watch! โ˜ผ Iโ€™m so excited! And that motivation is quickly creepin back in๐Ÿ™Œ๐Ÿผ . . . #takeaction #feelthefear #doitanyway #unblockyourbliss #rtt

Fair Isle looks really scary...well I was really scared. But thanks to the awesome @honeybridgehouse I feel like I could take on one of those insane Norwegian sweaters. #fairisleknitting #knitting #feelthefear #knitstagram #smallbusinessowner #charityknitting #themermaidspurseyarns

Fair Isle looks really scary...well I was really scared. But thanks to the awesome @honeybridgehouse I feel like I could take on one of those insane Norwegian sweaters. #fairisleknitting #knitting #feelthefear #knitstagram #smallbusinessowner #charityknitting #themermaidspurseyarns

1st in our Retro Series, looking back to some of our best episodes.
039 Imposter Syndrome - Listen in the link in our bio 
Where we explore the phenomenon that we probably all have to come extent. We discuss and share our personal insecurities, and chew the fat inconclusively about whether or not each of us are imposters or not…
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#StartUp #StartUps #SmallBiz #Success #Ideas #HowTo #Training #Educate #Entertain #Inspire #Inspiration #Leadership #Business #Marketing #Motivation #Listen #LifeHacks #GrowthHacking #Failure #darkplaces #darkplace #hopes #Imposter #ImposterSyndrome #FeelTheFear #DoItAnyway #KeepTheFaith

1st in our Retro Series, looking back to some of our best episodes. 039 Imposter Syndrome - Listen in the link in our bio Where we explore the phenomenon that we probably all have to come extent. We discuss and share our personal insecurities, and chew the fat inconclusively about whether or not each of us are imposters or notโ€ฆ . . . . . #StartUp #StartUps #SmallBiz #Success #Ideas #HowTo #Training #Educate #Entertain #Inspire #Inspiration #Leadership #Business #Marketing #Motivation #Listen #LifeHacks #GrowthHacking #Failure #darkplaces #darkplace #hopes #Imposter #ImposterSyndrome #FeelTheFear #DoItAnyway #KeepTheFaith

Something that massively changed my belief of what’s possible for me was when a woman who I really look up to shared with me that she also finds it scary, she still finds it hard, but she DOES IT ANYWAY. 
Superheroes get scared too. They just don’t let that stop them!!! Superhero is a mindset ๐Ÿ’–
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#superhero #wonderwoman #fridaymood #fridayfeeling #friyay #instamood #instaquote #igdaily #bossbabe #girlboss #girlpower #strongwomen #stronggirls #strongnotskinny #qotd #quote #fridayfeels #tgif #pink #bossbabequotes #fitfamuk #londongirl #fitnessgirl #mindset #mentalhealth #weekend #pd #feelthefear #fitgirllondon

Something that massively changed my belief of whatโ€™s possible for me was when a woman who I really look up to shared with me that she also finds it scary, she still finds it hard, but she DOES IT ANYWAY. Superheroes get scared too. They just donโ€™t let that stop them!!! Superhero is a mindset ๐Ÿ’– . . . . . . . #superhero #wonderwoman #fridaymood #fridayfeeling #friyay #instamood #instaquote #igdaily #bossbabe #girlboss #girlpower #strongwomen #stronggirls #strongnotskinny #qotd #quote #fridayfeels #tgif #pink #bossbabequotes #fitfamuk #londongirl #fitnessgirl #mindset #mentalhealth #weekend #pd #feelthefear #fitgirllondon

Time flies... 6 months (tomorrow) since we moved to Bristol!! Even though all my high heels seem to be in hibernation since we moved here (can’t we get an uber now and then @mike_donnn) it’s pretty cool ๐Ÿ˜Ž๐Ÿ‘๐Ÿฝ๐Ÿค“ #newcity #bristollife #bearpit #lookdown #6months #brizzle #atyourfeet #cliftondarling #moving #feelthefear #timeflies #viewfromthetop #fromwhereistand #swisbest #ihavethisthingwithfloors #fridayfeels #igersbristol

Time flies... 6 months (tomorrow) since we moved to Bristol!! Even though all my high heels seem to be in hibernation since we moved here (canโ€™t we get an uber now and then @mike_donnn) itโ€™s pretty cool ๐Ÿ˜Ž๐Ÿ‘๐Ÿฝ๐Ÿค“ #newcity #bristollife #bearpit #lookdown #6months #brizzle #atyourfeet #cliftondarling #moving #feelthefear #timeflies #viewfromthetop #fromwhereistand #swisbest #ihavethisthingwithfloors #fridayfeels #igersbristol

Have you made sure you’ve told it what you want?
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#gratitude #selflove #learningtolovemyself #learningtoloveme #striveforgreatness #bekindtoyourself #confidence #confidenceboost #selfcompassion #youcandoit #positivity #fearlessness #selfesteemboost #bethebestyou #feelthefear #feelthefearanddoitanyway #outofcomfortzone  #lawofattraction #lawofattractionquotes #lawofattractionworks #believeinyourself #believeinyourdreams  #believeinyou #worksucks #workissues #workisboring #souldestroying #quitmyjob #quitmydayjob #quitmy9to5

Have you made sure youโ€™ve told it what you want? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #gratitude #selflove #learningtolovemyself #learningtoloveme #striveforgreatness #bekindtoyourself #confidence #confidenceboost #selfcompassion #youcandoit #positivity #fearlessness #selfesteemboost #bethebestyou #feelthefear #feelthefearanddoitanyway #outofcomfortzone #lawofattraction #lawofattractionquotes #lawofattractionworks #believeinyourself #believeinyourdreams #believeinyou #worksucks #workissues #workisboring #souldestroying #quitmyjob #quitmydayjob #quitmy9to5

“Live in such a way that if anyone should speak badly of you, no one would believe it.” SomethingI really think holds a lot of value is evaluating how we are feeling, processing it and not acting upon that feeling until we know why it is we felt that way. Definitely not something that is always easy. However when we start responding in a more responsible way with our feelings and start responding to people with genuine and pure intentions, I promise the outcome will always be better. #throwbackselfie and some #latenightthoughts after listening to this amazing Podcast from none other than Lewis Howes! Highly recommend listening to them! — #tbt #candid #selfie #beyou #happyhealthystrong #aspiretobebetter #goaldigger #positivity #goodvibes #feelthefear #doitanyway #unwavered

โ€œLive in such a way that if anyone should speak badly of you, no one would believe it.โ€ SomethingI really think holds a lot of value is evaluating how we are feeling, processing it and not acting upon that feeling until we know why it is we felt that way. Definitely not something that is always easy. However when we start responding in a more responsible way with our feelings and start responding to people with genuine and pure intentions, I promise the outcome will always be better. #throwbackselfie and some #latenightthoughts after listening to this amazing Podcast from none other than Lewis Howes! Highly recommend listening to them! โ€” #tbt #candid #selfie #beyou #happyhealthystrong #aspiretobebetter #goaldigger #positivity #goodvibes #feelthefear #doitanyway #unwavered

Such wisdom from Emma Watson.  What are you currently scared of?  What ONE THING could you do to blast through the fear and step into your power?  #feelthefear #wisdom #courage #bravewomen

Such wisdom from Emma Watson. What are you currently scared of? What ONE THING could you do to blast through the fear and step into your power? #feelthefear #wisdom #courage #bravewomen

Another standard conversation at @theclimbingstation ... and probably any other climbing gym. Have a good weekend everyone๐Ÿ™‚
#bouldering #climbing #feelthefear #climbinggym #autodesksketchbook

Another standard conversation at @theclimbingstation ... and probably any other climbing gym. Have a good weekend everyone๐Ÿ™‚ #bouldering #climbing #feelthefear #climbinggym #autodesksketchbook

#Repost @garyvee
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Jr. High is over!
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It’s time for you to not worry about mom, teacher, coach, older sibling or random person in your comments.
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The only way you can do is if nothings in your way! -
Tag your best friend -
#garyvee #mindset #fear #feelthefear #feelthefeardoitanyway #ourgreatestfear #opinions #selfdoubt #perceptions #otherpeoplesopinions #selfworth #selflove #selfbelief #inspiration #motivation #empowerment #motivationalspeaker #judgement #resentment

#Repost @garyvee ใƒปใƒปใƒป . Jr. High is over! - Itโ€™s time for you to not worry about mom, teacher, coach, older sibling or random person in your comments. - The only way you can do is if nothings in your way! - Tag your best friend - #garyvee #mindset #fear #feelthefear #feelthefeardoitanyway #ourgreatestfear #opinions #selfdoubt #perceptions #otherpeoplesopinions #selfworth #selflove #selfbelief #inspiration #motivation #empowerment #motivationalspeaker #judgement #resentment

Wearing actual clothes - Mandatory mirror selfie ๐Ÿคณ —————————————————
Meal plans can be really daunting for some people ( I was one of those people ) having to stick to a schedule, discipline, boring and repetitive foods, restriction! But mainly the fear of failure. I have tried every freakin diet under the sun, from no carbs, no fats, juice only, shakes only, meal replacements... and every-time I failed! So obv when I’m presented with another meal plan I’m like eeehhhh no I’ll just fail at that too! ๐Ÿ™„๐Ÿ™„ —————— Let me tell ya, this meal plan is like no other. It’s not a diet people! I’m eating more food than ever, Ive options I’ve never even heard of! I have recipes coming out my ears at this stage!! Not once have I been bored, or restricted and I have not failed! This is just a lifestyle now โ˜บ๏ธ
—————— Example - on my way out the door to go to work today, I remembered I would need to eat one of my meals mid-shift ๐Ÿค” blended up a choc superfood Shake (protein) with frozen berries (fruit) spinach (veggie) oats (carb) and almond milk (for extra deliciousness!) Popped it in the fridge at work ๐Ÿค— 
No meals missed, no crazy meal prep, and a tasty chocolate milkshake ๐Ÿ˜ฏ #winning 
Don’t quit on yourself until you find what works... for me, this is it!
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#musicispower #hikinggirl #danceallday #allthatjazz #aleciamoore #livingoverseas #livingoverthebudget #veganbodybuilding #veganisation #basementdweller #homeboss #disneydork #pinknation #mouseears #sweatpants #failforward #feelthefear #mealideas #lovewhatido #edsurvivor #veganbusiness #peanutbutterlover

Wearing actual clothes - Mandatory mirror selfie ๐Ÿคณ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Meal plans can be really daunting for some people ( I was one of those people ) having to stick to a schedule, discipline, boring and repetitive foods, restriction! But mainly the fear of failure. I have tried every freakin diet under the sun, from no carbs, no fats, juice only, shakes only, meal replacements... and every-time I failed! So obv when Iโ€™m presented with another meal plan Iโ€™m like eeehhhh no Iโ€™ll just fail at that too! ๐Ÿ™„๐Ÿ™„ โ€”โ€”โ€”โ€”โ€”โ€” Let me tell ya, this meal plan is like no other. Itโ€™s not a diet people! Iโ€™m eating more food than ever, Ive options Iโ€™ve never even heard of! I have recipes coming out my ears at this stage!! Not once have I been bored, or restricted and I have not failed! This is just a lifestyle now โ˜บ๏ธ โ€”โ€”โ€”โ€”โ€”โ€” Example - on my way out the door to go to work today, I remembered I would need to eat one of my meals mid-shift ๐Ÿค” blended up a choc superfood Shake (protein) with frozen berries (fruit) spinach (veggie) oats (carb) and almond milk (for extra deliciousness!) Popped it in the fridge at work ๐Ÿค— No meals missed, no crazy meal prep, and a tasty chocolate milkshake ๐Ÿ˜ฏ #winning Donโ€™t quit on yourself until you find what works... for me, this is it! . - - - - - - - #musicispower #hikinggirl #danceallday #allthatjazz #aleciamoore #livingoverseas #livingoverthebudget #veganbodybuilding #veganisation #basementdweller #homeboss #disneydork #pinknation #mouseears #sweatpants #failforward #feelthefear #mealideas #lovewhatido #edsurvivor #veganbusiness #peanutbutterlover

The aftermath of a leg day.

Working out is so much more than just about getting fit.
It's about challenging yourself.
It's about respecting your body.
It's about pushing your own limits.

It's a break from every day life.
It's a break from stressful thoughts.
It's a break from having to get that assignment done by next Tuesday.

It's also a celebration.
A celebration of what your body is capable of.
A celebration of your strength.
A celebration of being able to move.

It is not a punishment!

Love yourself enough to add a bit of movement into your life.
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#makeithappenthursday #thankfulthursday #liveforyou #nocaloriecounting #consistencyisthekey #liveforyourself #feelthefear #stepoutofyourcomfortzone #healyourmind #createyourreality #stopquitting #happinessisachoice #wanderingsoul #selflover #losingweight #foodfreedom #nocaloriecounting #gutmakeover #obesitysucks #createyourhappy #ihategyms #journeytohealthy #journeytofit #choosehealth #fitnessjourney #progressnotperfection #healthynotskinny #bodyconfidence #persistencepaysoff #learnselflove

The aftermath of a leg day. Working out is so much more than just about getting fit. It's about challenging yourself. It's about respecting your body. It's about pushing your own limits. It's a break from every day life. It's a break from stressful thoughts. It's a break from having to get that assignment done by next Tuesday. It's also a celebration. A celebration of what your body is capable of. A celebration of your strength. A celebration of being able to move. It is not a punishment! Love yourself enough to add a bit of movement into your life. . . . . . #makeithappenthursday #thankfulthursday #liveforyou #nocaloriecounting #consistencyisthekey #liveforyourself #feelthefear #stepoutofyourcomfortzone #healyourmind #createyourreality #stopquitting #happinessisachoice #wanderingsoul #selflover #losingweight #foodfreedom #nocaloriecounting #gutmakeover #obesitysucks #createyourhappy #ihategyms #journeytohealthy #journeytofit #choosehealth #fitnessjourney #progressnotperfection #healthynotskinny #bodyconfidence #persistencepaysoff #learnselflove

This line says it all- the fear will always be there but do it anyways. This is also the title of this great book by Susan Jeffers- highly recommend reading it if you haven’t

This line says it all- the fear will always be there but do it anyways. This is also the title of this great book by Susan Jeffers- highly recommend reading it if you havenโ€™t

We are so excited to see #FEELTHEFEAR at the Southend Fringe! @projectlockout are working really hard ready for June - take a look at their trailer!

We are so excited to see #FEELTHEFEAR at the Southend Fringe! @projectlockout are working really hard ready for June - take a look at their trailer!