feelinggood

That moment when you realize... you may no longer be a morning person 😅😴
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And the bigger questions is too get coffee from Timmy's & get the roll up the rim cup OR McDicks $1 any size coffee ?🤔☕️
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This morning coffee is my fuel 🙈

#ipromiseimnotgrumpy

That moment when you realize... you may no longer be a morning person 😅😴 - And the bigger questions is too get coffee from Timmy's & get the roll up the rim cup OR McDicks $1 any size coffee ?🤔☕️ - This morning coffee is my fuel 🙈 #ipromiseimnotgrumpy

Working a little on each goal everyday ♡
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What are some important goals you guys have set for this year ?

Working a little on each goal everyday ♡ . What are some important goals you guys have set for this year ?

Be the CHANGE you want to see in THE WORLD 🌎- Gandhi

Be the CHANGE you want to see in THE WORLD 🌎- Gandhi

the last patch of blue before dark clouds closed the sky...

the last patch of blue before dark clouds closed the sky...

Happy awakening conscious family!! How is everyone doing!? I'm doing soooo fantastic and super ecstatic!! I want to say thank you for all the support and really appreciate all the interactions. I'll get to commenting back to every pretty soon! Today's message is clear, always stay positive and smile! I'm still always amazed at what positivity and good intentions can do! I've been working hard on the person I want to become. I've been in the gym raising the vibrations within me to raise vibrations around me and it has definitely been working! Some opportunities opened up for me today and I'm so grateful! No matter how bad it gets conscious family, just keep smiling and working on you. You will make it through your situation, I promise you. Learn this from me, don't beat yourself up, just smile and work hard! The universe will recognize your true intentions and the universe will respond. One love, one light! Let's have a great day conscious family because I will!!
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Follow @3conscious3garden3 for more great content!!
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#consciousgarden #3conscious3garden3 #consciousness #plantdatseed #feelinggood #growth #vibes #create #abundance #wealth #happy #happiness #love #higherknowledge #higherconsciousness #knowyourworth #knowthyself #universe #knowledge #knowledgeispower #lawofattraction #meditation #mastermind #freethinker #thinkforyourself #liveforyou #befree #goodvibes #goodvibesonly

Happy awakening conscious family!! How is everyone doing!? I'm doing soooo fantastic and super ecstatic!! I want to say thank you for all the support and really appreciate all the interactions. I'll get to commenting back to every pretty soon! Today's message is clear, always stay positive and smile! I'm still always amazed at what positivity and good intentions can do! I've been working hard on the person I want to become. I've been in the gym raising the vibrations within me to raise vibrations around me and it has definitely been working! Some opportunities opened up for me today and I'm so grateful! No matter how bad it gets conscious family, just keep smiling and working on you. You will make it through your situation, I promise you. Learn this from me, don't beat yourself up, just smile and work hard! The universe will recognize your true intentions and the universe will respond. One love, one light! Let's have a great day conscious family because I will!! . . . . . . . . Follow @3conscious3garden3 for more great content!! . . . . #consciousgarden #3conscious3garden3 #consciousness #plantdatseed #feelinggood #growth #vibes #create #abundance #wealth #happy #happiness #love #higherknowledge #higherconsciousness #knowyourworth #knowthyself #universe #knowledge #knowledgeispower #lawofattraction #meditation #mastermind #freethinker #thinkforyourself #liveforyou #befree #goodvibes #goodvibesonly

Welcome to the World of Tortuga Style Exklusiv Manufaktur Hamburg... Die Verwendung hochwertiger Materialien sowie deren präzise Verarbeitung machen Schmuck & Vintage Jacken von Tortuga Style Exklusiv besonders & beständig. Entdecken Sie unsere Welt und lassen Sie sich inspirieren. #Style #Exklusiv #mystyle #Manufaktur #Hamburg #Ibizastyle #Hippiestyle #Ibiza #London #Outfitoftheday #Model #Outfit  #Shopping #Mailand #Moskau #Hollywood #love #Barcelona #n #Party #Eivissa #photoofday #hairstyle  #vintage #TortugaStyleExklusiv #ibiza2017 #photoshootingsite #feelinggood #styles #myloves

Welcome to the World of Tortuga Style Exklusiv Manufaktur Hamburg... Die Verwendung hochwertiger Materialien sowie deren präzise Verarbeitung machen Schmuck & Vintage Jacken von Tortuga Style Exklusiv besonders & beständig. Entdecken Sie unsere Welt und lassen Sie sich inspirieren. #Style #Exklusiv #mystyle #Manufaktur #Hamburg #Ibizastyle #Hippiestyle #Ibiza #London #Outfitoftheday #Model #Outfit #Shopping #Mailand #Moskau #Hollywood #love #Barcelona #n #Party #Eivissa #photoofday #hairstyle #vintage #TortugaStyleExklusiv #ibiza2017 #photoshootingsite #feelinggood #styles #myloves

Пътешествието продължава! Днес - малко театър! В Плевен сме и ще играем любимото БЕЛ АМИ!!! Щастлива съм, че ще се срещна с Плевенската публика 🙃💖 #theatre #ontheroad #traveling #jaguar #feelinggood

Пътешествието продължава! Днес - малко театър! В Плевен сме и ще играем любимото БЕЛ АМИ!!! Щастлива съм, че ще се срещна с Плевенската публика 🙃💖 #theatre #ontheroad #traveling #jaguar #feelinggood

Welcome to the World of Tortuga Style Exklusiv Manufaktur Hamburg... Die Verwendung hochwertiger Materialien sowie deren präzise Verarbeitung machen Schmuck & Vintage Jacken von Tortuga Style Exklusiv besonders & beständig. Entdecken Sie unsere Welt und lassen Sie sich inspirieren. #Style #Exklusiv #mystyle #Manufaktur #Hamburg #Ibizastyle #Hippiestyle #Ibiza #London #Outfitoftheday #Model #Outfit  #Shopping #Mailand #Moskau #Hollywood #love #Barcelona #n #Party #Eivissa #photoofday #hairstyle  #vintage #TortugaStyleExklusiv #ibiza2017 #photoshootingsite #feelinggood #styles #myloves

Welcome to the World of Tortuga Style Exklusiv Manufaktur Hamburg... Die Verwendung hochwertiger Materialien sowie deren präzise Verarbeitung machen Schmuck & Vintage Jacken von Tortuga Style Exklusiv besonders & beständig. Entdecken Sie unsere Welt und lassen Sie sich inspirieren. #Style #Exklusiv #mystyle #Manufaktur #Hamburg #Ibizastyle #Hippiestyle #Ibiza #London #Outfitoftheday #Model #Outfit #Shopping #Mailand #Moskau #Hollywood #love #Barcelona #n #Party #Eivissa #photoofday #hairstyle #vintage #TortugaStyleExklusiv #ibiza2017 #photoshootingsite #feelinggood #styles #myloves

Came across this picture of me taken 1st March last year.  Bloody hell! Just goes to show what a new hairdo and weightloss can do.  I feel like a different person to that person on the left, who hid her true feelings behind her smile.  Who inwardly hated herself, was so depressed, in pain and dying inside.  My smile is now real and I am feeling so happy with life atm and learning to love myself again.  #neverlookingback #nevergiveup #fightingtheflab #lifestylechange #swmemberuk #losingtheweight #focus #feelinggood #shiftingtheweight #youcandoitifyouputyourmindtoit #proudofmyself #slimmingworldstyle #swcommunity #swmembers #slimmingworlduk #slimmingworldfamily #healthyeating #healthyliving #motivation #loveyourself #depressionsucks #mentalhealthawareness #lovelivelaugh

Came across this picture of me taken 1st March last year. Bloody hell! Just goes to show what a new hairdo and weightloss can do. I feel like a different person to that person on the left, who hid her true feelings behind her smile. Who inwardly hated herself, was so depressed, in pain and dying inside. My smile is now real and I am feeling so happy with life atm and learning to love myself again. #neverlookingback #nevergiveup #fightingtheflab #lifestylechange #swmemberuk #losingtheweight #focus #feelinggood #shiftingtheweight #youcandoitifyouputyourmindtoit #proudofmyself #slimmingworldstyle #swcommunity #swmembers #slimmingworlduk #slimmingworldfamily #healthyeating #healthyliving #motivation #loveyourself #depressionsucks #mentalhealthawareness #lovelivelaugh

Teruntuk cinta yang patah 💔💔
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#Break #jeda #watching #kinandvideo 📲🎧
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"Pecayalah apa yang membuatmu
sedih dihari kemaren sepatutnya
tidak menhingga dihari ini

Dan Luka yang ia beri sesungguhnya
tak lebih dari seteguk air yang
harusnya kamu syukuri"
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Jika kamu percaya dengan kesempatan hari ini
Mengapa harus tangisi cinta kemaren
Dan bayangan kehampaan di hari esok
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Karna semua yang terjadi selalu ada hikmahnya.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Thanks for watching video
Whitney Houston l  When you believe
Direct by @kinand_18
Support crop video : @amir.ali_gh
Tag, Share, Subscribe
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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@kinand.home #kinand18 #melodymalam
#video#quotes #thinking #cover #love #life #thinkpositive #motivation #inspiration #positivevibes #bepositive #feelinggood #berbagisemangat #instavideo #beraniberhijrah #hiduplebihbaik #kutipan #instamood #instagood #janganlupabersyukur #janganlupabahagia #rumahsehatkinand

Selamat Malam Selamat beristirahat
🙏🙏😉😉💕💕🎁🎁😴😴😴

Teruntuk cinta yang patah 💔💔 . #Break #jeda #watching #kinandvideo 📲🎧 . . "Pecayalah apa yang membuatmu sedih dihari kemaren sepatutnya tidak menhingga dihari ini Dan Luka yang ia beri sesungguhnya tak lebih dari seteguk air yang harusnya kamu syukuri" . Jika kamu percaya dengan kesempatan hari ini Mengapa harus tangisi cinta kemaren Dan bayangan kehampaan di hari esok . Karna semua yang terjadi selalu ada hikmahnya. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Thanks for watching video Whitney Houston l When you believe Direct by @kinand_18 Support crop video : @amir.ali_gh Tag, Share, Subscribe . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . @kinand.home #kinand18 #melodymalam #video#quotes #thinking #cover #love #life #thinkpositive #motivation #inspiration #positivevibes #bepositive #feelinggood #berbagisemangat #instavideo #beraniberhijrah #hiduplebihbaik #kutipan #instamood #instagood #janganlupabersyukur #janganlupabahagia #rumahsehatkinand Selamat Malam Selamat beristirahat 🙏🙏😉😉💕💕🎁🎁😴😴😴

On Monday, I hurt my lower back by doing deadlifts 😕 I already set up an appointment earlier to help with some treatment. As I was told, due to traveling and getting back to my old routine so fast, it triggered my lower back injury. (All explained in person) last week, I didn’t use any barbell workouts , only Dumbbells (my workouts weren’t as intense as before) and I improvised all my workouts. Now getting back to it.  I did my first set & Immediately felt pain! It was bad. I could barely move, but I’ve had some relief with immediate care and resting. I can now move and I was given the okay to workout (improvise my workouts) until my lower back is completely healed ( a week or so was recommended) I feel much better 💪🏽😁 but I still want to be careful. No heavy lifts or any workouts that 🎯 my lower back. I definitely was happy that I could still do my best of what I can at the gym. I did some warmup sets at my new weight lifting gym and then headed to Crossfit gym to do a modified WOD.

Warmups- upper body 
1️⃣ Band over head Triceps
2️⃣ shoulder raises 
Cardio- 5 rounds 3 min break after each set! 
Write down your score time.

Push Press 20 
Ring Rows (not shown) 30
Jumping pull-ups  40
Lunges 50 (haha after 4th set what helps to do so many lunges I slap my thighs very lightly, it helps me keep going without stopping 🤔) Cardio WOD- I did everything within under the 30 min mark. No back pain, feeling great after my cardio workout. If you have any muscle injuries. If it’s not severe(can walk and move with no pain) you can always try workouts that don’t target that muscle. For me I can’t do Major lifts  like deadlift, squat or even run for my cardio workouts. I modified my own cardio & added some arm workouts. #feelinggood #thatgymisawesome #newmarchbox
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#lifestyle #bodybuilding #leaningout #crossfit #armworkout #backpain #modifiedworkouts #cardio #armday #girlswholift #muscle #healthy #lifestylechange #bikinigirl #bikini #cutting #abs #gettingitback #takestime #instagood #instatrain

On Monday, I hurt my lower back by doing deadlifts 😕 I already set up an appointment earlier to help with some treatment. As I was told, due to traveling and getting back to my old routine so fast, it triggered my lower back injury. (All explained in person) last week, I didn’t use any barbell workouts , only Dumbbells (my workouts weren’t as intense as before) and I improvised all my workouts. Now getting back to it.  I did my first set & Immediately felt pain! It was bad. I could barely move, but I’ve had some relief with immediate care and resting. I can now move and I was given the okay to workout (improvise my workouts) until my lower back is completely healed ( a week or so was recommended) I feel much better 💪🏽😁 but I still want to be careful. No heavy lifts or any workouts that 🎯 my lower back. I definitely was happy that I could still do my best of what I can at the gym. I did some warmup sets at my new weight lifting gym and then headed to Crossfit gym to do a modified WOD. Warmups- upper body 1️⃣ Band over head Triceps 2️⃣ shoulder raises Cardio- 5 rounds 3 min break after each set! Write down your score time. Push Press 20 Ring Rows (not shown) 30 Jumping pull-ups 40 Lunges 50 (haha after 4th set what helps to do so many lunges I slap my thighs very lightly, it helps me keep going without stopping 🤔) Cardio WOD- I did everything within under the 30 min mark. No back pain, feeling great after my cardio workout. If you have any muscle injuries. If it’s not severe(can walk and move with no pain) you can always try workouts that don’t target that muscle. For me I can’t do Major lifts like deadlift, squat or even run for my cardio workouts. I modified my own cardio & added some arm workouts. #feelinggood #thatgymisawesome #newmarchbox • • • • • • • • • • • • • • • • • • • • • • • #lifestyle #bodybuilding #leaningout #crossfit #armworkout #backpain #modifiedworkouts #cardio #armday #girlswholift #muscle #healthy #lifestylechange #bikinigirl #bikini #cutting #abs #gettingitback #takestime #instagood #instatrain

Sometimes you just need some of this. #FeelingGood #ninasimone #musicandlyrics

Sometimes you just need some of this. #FeelingGood #ninasimone #musicandlyrics

IS IT A MIRACLE?? Yep I’m actually wearing something other than pjs or work clothes 😂 I love boots out of all shoes! 👢🙌🏻 #ootd #selfie #makeup #stripes #kneehighboots #natrualhair #feelinggood

IS IT A MIRACLE?? Yep I’m actually wearing something other than pjs or work clothes 😂 I love boots out of all shoes! 👢🙌🏻 #ootd #selfie #makeup #stripes #kneehighboots #natrualhair #feelinggood