exercise

HIIT training 7:15am 💪

HIIT training 7:15am 💪

"One more mile and the cake is history! 😂

"One more mile and the cake is history! 😂

IAFSTORE® VITAMINS is a high-dose multi-vitamin dietary supplement, in tablet form, and is suitable for adult athletes who are training intensively.
Biotin, pantothenic acid, niacin, vitamins B2, B6, B12 and C support normal energy metabolism, while vitamins C, B2, B6 and B12, pantothenic acid and folic acid contribute to reducing tiredness and fatigue.
#IAFSTORE #Vitamins #supplements #integratori #integratorialimentari #diet #eatclean #health #wellness #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo

IAFSTORE® VITAMINS is a high-dose multi-vitamin dietary supplement, in tablet form, and is suitable for adult athletes who are training intensively. Biotin, pantothenic acid, niacin, vitamins B2, B6, B12 and C support normal energy metabolism, while vitamins C, B2, B6 and B12, pantothenic acid and folic acid contribute to reducing tiredness and fatigue. #IAFSTORE #Vitamins #supplements #integratori #integratorialimentari #diet #eatclean #health #wellness #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo

Old school 💪🏻 Редьярд Киплинг 
Заповедь 
Владей собой среди толпы смятенной, 
Тебя клянущей за смятенье всех, 
Верь сам в себя, наперекор вселенной,
И маловерным отпусти их грех; 
Пусть час не пробил - жди, не уставая, 
Пусть лгут лжецы - не снисходи до них; 
Умей прощать и не кажись, прощая, 
Великодушней и мудрей других. 
Умей мечтать, не став рабом мечтания, 
И мыслить, мысли не обожествив; 
Равно встречай успех и поруганье, 
Не забывая, что их голос лжив; 
Останься тих, когда твое же слово 
Калечит плут, чтоб уловить глупцов, 
Когда вся жизнь разрушена и снова 
Ты должен все воссоздавать с основ. 
Умей поставить, в радостной надежде,
На карту все, что накопил с трудом, 
Все проиграть и нищим стать, как прежде, 
И никогда не пожалеть о том, 
Умей принудить сердце, нервы, тело 
Тебе служить, когда в твоей груди 
Уже давно все пусто, все сгорело 
И только Воля говорит: "Иди! " 
Останься прост, беседуя с царями, 
Останься честен, говоря с толпой; 
Будь прям и тверд с врагами и друзьями, 
Пусть все, в свой час, считаются с тобой; 
Наполни смыслом каждое мгновенье, 
Часов и дней неуловимый бег, - 
Тогда весь мир ты примешь во владенье, 
Тогда, мой сын, ты будешь Человек. 💪 #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Old school 💪🏻 Редьярд Киплинг Заповедь Владей собой среди толпы смятенной, Тебя клянущей за смятенье всех, Верь сам в себя, наперекор вселенной, И маловерным отпусти их грех; Пусть час не пробил - жди, не уставая, Пусть лгут лжецы - не снисходи до них; Умей прощать и не кажись, прощая, Великодушней и мудрей других. Умей мечтать, не став рабом мечтания, И мыслить, мысли не обожествив; Равно встречай успех и поруганье, Не забывая, что их голос лжив; Останься тих, когда твое же слово Калечит плут, чтоб уловить глупцов, Когда вся жизнь разрушена и снова Ты должен все воссоздавать с основ. Умей поставить, в радостной надежде, На карту все, что накопил с трудом, Все проиграть и нищим стать, как прежде, И никогда не пожалеть о том, Умей принудить сердце, нервы, тело Тебе служить, когда в твоей груди Уже давно все пусто, все сгорело И только Воля говорит: "Иди! " Останься прост, беседуя с царями, Останься честен, говоря с толпой; Будь прям и тверд с врагами и друзьями, Пусть все, в свой час, считаются с тобой; Наполни смыслом каждое мгновенье, Часов и дней неуловимый бег, - Тогда весь мир ты примешь во владенье, Тогда, мой сын, ты будешь Человек. 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Today we found a little homeless dog and it’s so sweet! You can tell it’s been homeless for a long time, it has horrible knots and dreadlocked hair and is just not in the best condition. We can’t even tell if it’s a boy or girl because of all the hair. We were going to drop it off at a shelter we know and love downtown but they were closed today. So we took it home, gave it food and water, and set it up in a nice dog crate with blankets in front of a heater. I think we’re going to keep it! We want to make sure it doesn’t have a home first so we’re gonna check tomorrow if it’s microchipped and if not we’ll go to the shelter on Sunday for free vaccinations. Then once we have its shots we’ll get it groomed and all cleaned up! We can’t wait to see how he or she looks under all the hair and dirt!

Today we found a little homeless dog and it’s so sweet! You can tell it’s been homeless for a long time, it has horrible knots and dreadlocked hair and is just not in the best condition. We can’t even tell if it’s a boy or girl because of all the hair. We were going to drop it off at a shelter we know and love downtown but they were closed today. So we took it home, gave it food and water, and set it up in a nice dog crate with blankets in front of a heater. I think we’re going to keep it! We want to make sure it doesn’t have a home first so we’re gonna check tomorrow if it’s microchipped and if not we’ll go to the shelter on Sunday for free vaccinations. Then once we have its shots we’ll get it groomed and all cleaned up! We can’t wait to see how he or she looks under all the hair and dirt!

My morning M’s #move #meditate #manifest 
Exercise is vital for overall body and mind fitness. Meditation 🧘‍♀️ keeps me calm and balanced for the day. Deep breathing alkalises the body and Manifesting my dreams and goals keeps me focused. 
How do you start you day? 
#morningroutine #dreambig #goals #focus #calm #spiritual #exercise #bewell #befit #strongbodyandmind #breathe #detox #readyfortheday #healthandwellnesscoach #sefllove #selfcare #healthychoices #workwithme #followme #purejo

My morning M’s #move #meditate #manifest Exercise is vital for overall body and mind fitness. Meditation 🧘‍♀️ keeps me calm and balanced for the day. Deep breathing alkalises the body and Manifesting my dreams and goals keeps me focused. How do you start you day? #morningroutine #dreambig #goals #focus #calm #spiritual #exercise #bewell #befit #strongbodyandmind #breathe #detox #readyfortheday #healthandwellnesscoach #sefllove #selfcare #healthychoices #workwithme #followme #purejo

................
Life is like a box of chocolates
You never know what you’re gonna get 
No matter how hard you try
Or how many times you place a bet 
Life will throw curve balls your way 
You can dodge as many as you can
Or chase them, depending on what you want 
But eventually fate will take its stand 
In life we live many chapters 
So don’t worry about what chocolate you get 
Because each chocolate was designed for you 
So don’t sweat
Wearing @shopmyf Original Onsie ..................................................................
#yinandyang #pilates #matpilates #reformerpilates #exercise #fitness #fitforlife #fitnessmotivation #workhardplayhard #fit #health #activewear #strongisthenewskinny #surrender #yoga #motivation #yogi #love #fitnessgirl #healthylifestyle #fitmama #influencer #onsie #bodysuit #stretch #splits #fitinspo #fitpregnancy #fitnessmodel

................ Life is like a box of chocolates You never know what you’re gonna get No matter how hard you try Or how many times you place a bet Life will throw curve balls your way You can dodge as many as you can Or chase them, depending on what you want But eventually fate will take its stand In life we live many chapters So don’t worry about what chocolate you get Because each chocolate was designed for you So don’t sweat Wearing @shopmyf Original Onsie .................................................................. #yinandyang #pilates #matpilates #reformerpilates #exercise #fitness #fitforlife #fitnessmotivation #workhardplayhard #fit #health #activewear #strongisthenewskinny #surrender #yoga #motivation #yogi #love #fitnessgirl #healthylifestyle #fitmama #influencer #onsie #bodysuit #stretch #splits #fitinspo #fitpregnancy #fitnessmodel

Hello everyone! 
South Fremont CrossFit brings to you: South Fremont Strength! Better known as our Olympic Weightlifting Class/Strength Training with Coach Lexi, where the workouts are all originally programmed by her.
This page will be sharing tips and providing exercises to help increase your overall strength by demonstrating proper technique, mobility key points, consistent warm-up and cool down routines, and specific training regimens of how to increase your physical fitness and quality of life. 
Also, you will get to see the hard work put in by all different types of athletes and the progress they have made, as well as standout performances by our members and our coaches.

Hello everyone! South Fremont CrossFit brings to you: South Fremont Strength! Better known as our Olympic Weightlifting Class/Strength Training with Coach Lexi, where the workouts are all originally programmed by her. This page will be sharing tips and providing exercises to help increase your overall strength by demonstrating proper technique, mobility key points, consistent warm-up and cool down routines, and specific training regimens of how to increase your physical fitness and quality of life. Also, you will get to see the hard work put in by all different types of athletes and the progress they have made, as well as standout performances by our members and our coaches.

First name Will, second name Power.

First name Will, second name Power.

Non gym related Throwback! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#instagood #instadaily #fitness #gym #fitnessmotivation #workout #instafit #fitfam #bodybuilding #happy #fitspo #gymlife #health #fit #cleaneating #smile #inspiration #lifestyle #tattoo #exercise #strong #fitnessjourney#abs #motivation#style#tbt @johngsteel

Non gym related Throwback! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#instagood #instadaily #fitness #gym #fitnessmotivation #workout #instafit #fitfam #bodybuilding #happy #fitspo #gymlife #health #fit #cleaneating #smile #inspiration #lifestyle #tattoo #exercise #strong #fitnessjourney#abs #motivation#style#tbt @johngsteel

Also, an update on the dog we found last month! We fell in love with him and decided to keep him. His name is Chunk and he’s the best and so sweet 💖 He loves going on walks just as much as he loves car rides and taking naps. Can’t wait to take him on walks with future clients’ dogs and get him more socialized!
Also that leash he’s wearing in the last two pictures was too big for him but perfect for us to use when we caught him on the street. He now has a cute little harness and new leash that fits for his size and he walks so well with it! The leash around his neck was giving him a hard time when he went on walks and he was hacking and choking himself because he would try and pull too much. Happy he can be comfortable now!

Also, an update on the dog we found last month! We fell in love with him and decided to keep him. His name is Chunk and he’s the best and so sweet 💖 He loves going on walks just as much as he loves car rides and taking naps. Can’t wait to take him on walks with future clients’ dogs and get him more socialized! Also that leash he’s wearing in the last two pictures was too big for him but perfect for us to use when we caught him on the street. He now has a cute little harness and new leash that fits for his size and he walks so well with it! The leash around his neck was giving him a hard time when he went on walks and he was hacking and choking himself because he would try and pull too much. Happy he can be comfortable now!

Glute Activation w @heidy.espaillat 🔥🔥

Glute Activation w @heidy.espaillat 🔥🔥

Sieht das nicht mal super lecker aus! Ich hoffe euch geht es gut, bei mir läuft jedenfalls gerade alles super :) 😋 😎 😋 😎 • • • • • #cleaneating #gesund #healthyfood #abnehmen #weightloss #nutrition #fitnessaddict #instafit #abs #exercise #fitnessmodel #gesundessen #gymlife #fitgirl #cardio #strong #getfit #healthychoices #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2018 #breakfast #abgerechnetwirdamstrand #gesundabnehmen #muscle #gesundeernährung

Sieht das nicht mal super lecker aus! Ich hoffe euch geht es gut, bei mir läuft jedenfalls gerade alles super :) 😋 😎 😋 😎 • • • • • #cleaneating #gesund #healthyfood #abnehmen #weightloss #nutrition #fitnessaddict #instafit #abs #exercise #fitnessmodel #gesundessen #gymlife #fitgirl #cardio #strong #getfit #healthychoices #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2018 #breakfast #abgerechnetwirdamstrand #gesundabnehmen #muscle #gesundeernährung

Still really struggling to find my motivation these last 2 weeks. I know it's there somewhere. 
I will not be beaten. Yes it's a short run but at least it's a run 😒.
.
.
#fitness #motivation #running #runningman #training #workout  #fit #body #healthy #exercise #challenge #instarunners #instafit #gym #abs #weightloss #healthy #soldier #instarun #garmin #weights #weighttraining #cardio #fitnessmotivation #stava #weightloss #runner #run #nice

Still really struggling to find my motivation these last 2 weeks. I know it's there somewhere. I will not be beaten. Yes it's a short run but at least it's a run 😒. . . #fitness #motivation #running #runningman #training #workout  #fit #body #healthy #exercise #challenge #instarunners #instafit #gym #abs #weightloss #healthy #soldier #instarun #garmin #weights #weighttraining #cardio #fitnessmotivation #stava #weightloss #runner #run #nice

Noteeeee to self. When performing a #crossfit #workout for the first time, with no idea what to expect, do not try and attempt large unbroken sets from the get go. -
All part of the fun with this testing. Realising what I can and can not do. Learning how to pace workouts and be more efficient and so on. -
As ever, thank you @chrisjove for the support, listen closely for the ‘COME ON YOU LITTLE BITCH, PICK IT UP?!’ 😂🙌
#YPC
#perfectlycapable 
#educateinfluenceinspire 
#fitness #crossfit #conditioning #athletehour #exercise #workout #lookgoodmovewell #ambitious #ambition #motivation #motivational #gogetit #getafterit #believeinyou #chaseyourdreams #believeinyourself #takeaction #selfbelief #selfdesire #selfdiscipline #selfmotivation #believe #achieve #succeed

Noteeeee to self. When performing a #crossfit #workout for the first time, with no idea what to expect, do not try and attempt large unbroken sets from the get go. - All part of the fun with this testing. Realising what I can and can not do. Learning how to pace workouts and be more efficient and so on. - As ever, thank you @chrisjove for the support, listen closely for the ‘COME ON YOU LITTLE BITCH, PICK IT UP?!’ 😂🙌 #YPC #perfectlycapable #educateinfluenceinspire #fitness #crossfit #conditioning #athletehour #exercise #workout #lookgoodmovewell #ambitious #ambition #motivation #motivational #gogetit #getafterit #believeinyou #chaseyourdreams #believeinyourself #takeaction #selfbelief #selfdesire #selfdiscipline #selfmotivation #believe #achieve #succeed

Important message please read 👇🏻.
-
I want to be clear..... what's MOST important in life is creating moments and memories with your family, friends and loved ones. Without question this is what life is all about and what creates the most amount of happiness and should always be number 1.
-
In saying that I also see nothing wrong in spending your hard earned money on the things that also add to your overall happiness. I've always loved cars and bikes and has been a passion of mine ever since I remember. Growing up around cars and bikes as a kid it was hard not to 😂.
-
We ALL only live once so do what ever it is that makes YOU happy! Here's my collection so far and I'm looking to add to it sooooon 😈. #FordRanger #1969Corvette #CustomBuiltChopper #SQFITNESS

Important message please read 👇🏻. - I want to be clear..... what's MOST important in life is creating moments and memories with your family, friends and loved ones. Without question this is what life is all about and what creates the most amount of happiness and should always be number 1. - In saying that I also see nothing wrong in spending your hard earned money on the things that also add to your overall happiness. I've always loved cars and bikes and has been a passion of mine ever since I remember. Growing up around cars and bikes as a kid it was hard not to 😂. - We ALL only live once so do what ever it is that makes YOU happy! Here's my collection so far and I'm looking to add to it sooooon 😈. #FordRanger #1969Corvette #CustomBuiltChopper #SQFITNESS

We have some new business promo in the works! Still trying to get this off the ground, we want to do it right and I’m hopeful that we’ll have our vision brought to life very soon!

We have some new business promo in the works! Still trying to get this off the ground, we want to do it right and I’m hopeful that we’ll have our vision brought to life very soon!

REAL TALK - I’m trying to be as open and honest as I can on here so here’s where I’m at. Lately I’ve been feeling like my clothes don’t fit properly. Most of them I bought in 2016 and since then I’ve completely changed my lifestyle. My diet and workout regime are almost the opposite of what they were. I love training for performance and feeling my body get fitter and stronger, however I do miss having a slightly bigger 🍑 I’m going to try and incorporate more lower body/glute workouts into my gym routine but this time round I’m going to try and not let myself get overly caught up in trying to make massive gains in a quick time. Here for health, but having a 🍑 did always make me feel that little bit more confident. So this is going to be my journey back to confidence, come along if you want 💃🏻

REAL TALK - I’m trying to be as open and honest as I can on here so here’s where I’m at. Lately I’ve been feeling like my clothes don’t fit properly. Most of them I bought in 2016 and since then I’ve completely changed my lifestyle. My diet and workout regime are almost the opposite of what they were. I love training for performance and feeling my body get fitter and stronger, however I do miss having a slightly bigger 🍑 I’m going to try and incorporate more lower body/glute workouts into my gym routine but this time round I’m going to try and not let myself get overly caught up in trying to make massive gains in a quick time. Here for health, but having a 🍑 did always make me feel that little bit more confident. So this is going to be my journey back to confidence, come along if you want 💃🏻

Tonight ...Spin 5.40-6.10pm at Reps gym ! Burn calories , build cardio endurance , release happy endorphins ....just don't forget your fluids ....and maybe a towel 😉! Msg to book on ! 6 spaces left ! #spinningclass #exercise #repsgympreston #fitness #etm #health #heart #cardio #endurance #fitfam #gym

Tonight ...Spin 5.40-6.10pm at Reps gym ! Burn calories , build cardio endurance , release happy endorphins ....just don't forget your fluids ....and maybe a towel 😉! Msg to book on ! 6 spaces left ! #spinningclass #exercise #repsgympreston #fitness #etm #health #heart #cardio #endurance #fitfam #gym

Such a magical weekend in Paris with this lot 💕 @gemmahowarth I loved seeing you in your happy place ❤️

Such a magical weekend in Paris with this lot 💕 @gemmahowarth I loved seeing you in your happy place ❤️

#throwbackthursday being bendy on the beach.. 🏖 🦄🦄🦄

#throwbackthursday being bendy on the beach.. 🏖 🦄🦄🦄

Start your day with glass of warm water 💦 
After not drinking water for 8 hours , our entire body is on verge towards dehydration. Water  fires up your metabolism, helps your body flush out toxins , gives your brain fuel and may even make you eat less #fitness#body#goals#exercise#natural#lifestyle#workout#gym#morning#habits#healthyfood#crossfit#strength#muscles#sport#gymlife#motivation#instafit

Start your day with glass of warm water 💦 After not drinking water for 8 hours , our entire body is on verge towards dehydration. Water fires up your metabolism, helps your body flush out toxins , gives your brain fuel and may even make you eat less #fitness#body#goals#exercise#natural#lifestyle#workout#gym#morning#habits#healthyfood#crossfit#strength#muscles#sport#gymlife#motivation#instafit