exercise

I completely started my journey over. Me in 2010 & me now. This slow burn is starting to pay off...again.
I know it's not #transformationtuesday but it made my day when someone complimented my #weightloss yesterday & that was with my baggy hoodie on! 🍑💪🏽. #FitSpiration #sweatydiva #motivation #persistence #determination #workingout  #core #arms #legs #poledance #exercise #transformation #weightloss #fatburn #gettingfit #fitness #strength #nodaysoff

I completely started my journey over. Me in 2010 & me now. This slow burn is starting to pay off...again. I know it's not #transformationtuesday but it made my day when someone complimented my #weightloss yesterday & that was with my baggy hoodie on! 🍑💪🏽. #FitSpiration #sweatydiva #motivation #persistence #determination #workingout #core #arms #legs #poledance #exercise #transformation #weightloss #fatburn #gettingfit #fitness #strength #nodaysoff

Take advantage of what God has laid before us (ladder work) "Double Up" (feat. Belly and Dom Kennedy) by @nipseyhussle 
#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Take advantage of what God has laid before us (ladder work) "Double Up" (feat. Belly and Dom Kennedy) by @nipseyhussle #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Resistance bands , Rubber string , Comprehensive fitness exercise <- Shop Now -> On sport section, Link in bio ! #sport #workout #rubber #string #fitness #exercise #athome #training #yoga #mix4lifestyle #live #better #life #healthy #body #abs

Resistance bands , Rubber string , Comprehensive fitness exercise <- Shop Now -> On sport section, Link in bio ! #sport #workout #rubber #string #fitness #exercise #athome #training #yoga #mix4lifestyle #live #better #life #healthy #body #abs

Sunday Outdoor Training☀️
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Trying out @brooklyntank718 #tankchallenge . Give it a try💪🏽 _
Do 5 push-ups each below
👇🏼
1) Hand Release pushup
2) Explosive chest taps pushups
3) Tank gorilla pushups
4) Finger fingertip pushups
5) Explosive fingertip pushups
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I wasn’t able to complete the reps for explosive fingertip pushups because I need to build my finger strength and explosiveness. 
_
It is always worth attempting something new to keep workouts intense and pushing out of that comfort zone.

Sunday Outdoor Training☀️ _ Trying out @brooklyntank718 #tankchallenge . Give it a try💪🏽 _ Do 5 push-ups each below 👇🏼 1) Hand Release pushup 2) Explosive chest taps pushups 3) Tank gorilla pushups 4) Finger fingertip pushups 5) Explosive fingertip pushups _ I wasn’t able to complete the reps for explosive fingertip pushups because I need to build my finger strength and explosiveness. _ It is always worth attempting something new to keep workouts intense and pushing out of that comfort zone.

Oh man, I don’t even know where to start. .
I want to thank each and every person who reached out to me (or Josh) during this really difficult week. They say when it rains, it pours. And I’ve gotta say, I’ve been able to see a lot of sunshine because of you all. ☀️
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I’ve gotta tell you too, I’ve been so supported my team during this hard time, and it really served as an incredible reminder that I’m a part of a family. I know it sounds cliche, but it’s so true. ✨
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And of course, this man has been by my side through one of the toughest weeks of my life. And I’ll never be able to put into words how thankful I am to have a best friend in my husband. 💕
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As of now, Josh and I both are SO READY for this week. We’re ready to be back into our routine, getting back to our 80 day program, and FINALLY back to eating! 🙌🏼
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Honestly, exercising together and fueling our bodies has helped us more than we ever imagined. And I love that we notice what a difference it’s made in our lives since we started. 😍
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I just wanted you all to know how much your support has meant to me. And let you know that I’m okay, I’m feeling better, I’m continuing to move forward, and I’ll continue to share this journey, every bit of it. 😘
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#healthjourney #loss #loml #marriage #goals #chronicillness #spoonie #autoimmune #ibd #arthritis #anxiety #ocd #mentalhealth #roadtovegan #plantbased #vegetarian #cleaneating #exercise #workout #everysweatmatters

Oh man, I don’t even know where to start. . I want to thank each and every person who reached out to me (or Josh) during this really difficult week. They say when it rains, it pours. And I’ve gotta say, I’ve been able to see a lot of sunshine because of you all. ☀️ . I’ve gotta tell you too, I’ve been so supported my team during this hard time, and it really served as an incredible reminder that I’m a part of a family. I know it sounds cliche, but it’s so true. ✨ . And of course, this man has been by my side through one of the toughest weeks of my life. And I’ll never be able to put into words how thankful I am to have a best friend in my husband. 💕 . As of now, Josh and I both are SO READY for this week. We’re ready to be back into our routine, getting back to our 80 day program, and FINALLY back to eating! 🙌🏼 . Honestly, exercising together and fueling our bodies has helped us more than we ever imagined. And I love that we notice what a difference it’s made in our lives since we started. 😍 . I just wanted you all to know how much your support has meant to me. And let you know that I’m okay, I’m feeling better, I’m continuing to move forward, and I’ll continue to share this journey, every bit of it. 😘 . • • • #healthjourney #loss #loml #marriage #goals #chronicillness #spoonie #autoimmune #ibd #arthritis #anxiety #ocd #mentalhealth #roadtovegan #plantbased #vegetarian #cleaneating #exercise #workout #everysweatmatters

I was feeling myself last night😂🙌🏼✨

I was feeling myself last night😂🙌🏼✨

As long as you feel good 24/7 that's all that matters. People think you need to look like a model to feel good. NOT TRUE

Be happy with the body you live in.

If your not happy work on it.

As long as you feel good 24/7 that's all that matters. People think you need to look like a model to feel good. NOT TRUE Be happy with the body you live in. If your not happy work on it.

Viva todos os dias como se fosse o ultimo, um dia vc acerta! 🍀

#fitnessmotivation #fitnessstyle #fitnessgear #fitfam #fitnessfreak #fitnesslife #fitnessphysique #fitnessinspiration #fitnesslifestyle #fitnessjourney #MyFitWorld #IIFYM #fitnessgear #health #healthy #healthyliving #healthyeating #iifymgirls #exercise #exerciseplan #noexcuses #fit #fitness #fitnessaddict #fitnessgirl #fitnessmotivation #fitnessstyle #fitnessgear #fitfam #fitnessfreak #fitnesslife #fitnessmodels

Viva todos os dias como se fosse o ultimo, um dia vc acerta! 🍀 #fitnessmotivation #fitnessstyle #fitnessgear #fitfam #fitnessfreak #fitnesslife #fitnessphysique #fitnessinspiration #fitnesslifestyle #fitnessjourney #MyFitWorld #IIFYM #fitnessgear #health #healthy #healthyliving #healthyeating #iifymgirls #exercise #exerciseplan #noexcuses #fit #fitness #fitnessaddict #fitnessgirl #fitnessmotivation #fitnessstyle #fitnessgear #fitfam #fitnessfreak #fitnesslife #fitnessmodels

Light Day: whether it's injury prevention or rehabilitation, there are benefits to light days. Give this a try!
-------- More on IG -----------
➡️For daily health tips and motivation, visit and follow 👉🏾 @myguide2health. ✔
➡️For delicous recipes and snacks, visit and follow 👉🏾 @myguide2health_food. ✔
➡️For financial info, visit and follow 👉🏾 @myguide2health_wealth. ✔
**************Tags***************
#myguide2health #thehealthyattorney
#movenourishbelieve #fit #letsmove #movement #fittip #fitnessmotivation #fitspo #getfit #fitnessgoals #trainhard #fitfam #fitlife #fitness #fitnessaddict #getstrong  #gymlife #gymtime #sweat #workout #motivation #exercise #strength #physicalhealth #exercising #strengthandmobility #movementculture #movementismedicine #toneitup

Light Day: whether it's injury prevention or rehabilitation, there are benefits to light days. Give this a try! -------- More on IG ----------- ➡️For daily health tips and motivation, visit and follow 👉🏾 @myguide2health. ✔ ➡️For delicous recipes and snacks, visit and follow 👉🏾 @myguide2health_food. ✔ ➡️For financial info, visit and follow 👉🏾 @myguide2health_wealth. ✔ **************Tags*************** #myguide2health #thehealthyattorney #movenourishbelieve #fit #letsmove #movement #fittip #fitnessmotivation #fitspo #getfit #fitnessgoals #trainhard #fitfam #fitlife #fitness #fitnessaddict #getstrong  #gymlife #gymtime #sweat #workout #motivation #exercise #strength #physicalhealth #exercising #strengthandmobility #movementculture #movementismedicine #toneitup

🚧 THE BUNKER 🚧⠀
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Get a sneak peak inside our newest boutique gym concept with a mission to redefine your gym experience. Check out the space on our profile or click on our bio link.⠀
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Coming Soon to Surry Hills: Stay tuned to get the latest details!⠀
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#thebunkergym #bunkergymaus #gym #surryhills #coolgym #sydneygym #fitnessmotivation #fitspiration #health #fitfam #training #sweat #gymtime #getfit #strong #fitnessgoals #exercise #weights #fitnessfreak #fitnessjourney #fitnessmodel #fitlife #gymbunny #fitforlife #gymaddict #gymaholic #fitfluential #nikewomen #nike

🚧 THE BUNKER 🚧⠀ ---⠀ Get a sneak peak inside our newest boutique gym concept with a mission to redefine your gym experience. Check out the space on our profile or click on our bio link.⠀ ---⠀ Coming Soon to Surry Hills: Stay tuned to get the latest details!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thebunkergym #bunkergymaus #gym #surryhills #coolgym #sydneygym #fitnessmotivation #fitspiration #health #fitfam #training #sweat #gymtime #getfit #strong #fitnessgoals #exercise #weights #fitnessfreak #fitnessjourney #fitnessmodel #fitlife #gymbunny #fitforlife #gymaddict #gymaholic #fitfluential #nikewomen #nike

The Eva Chronicles, Part 3 ✌🏽☝🏽😆. See last two posts for cues- the only difference here is that we are trying to extend the legs out to the sides with FULL lockout of the knee- very tough, especially when you’re trying to stay upright. This particular movement is probably a bit too advanced for Eva right now, but we have it the old college try 🙂🌷. Use your hands as spotters, but master the previous two movements first and work on your restrictions. We all have them folks, so give yourselves a break and just put the work in- no sense in complaining about things when you have the ability to do something about it. Consider yourselves lucky that you have full use of your bodies when many out there do not. Perspective is key in training and in life. Shut up. Put the work in. Rinse. Repeat 🙏🏽🙂😎. ______________________________  #strongwomen #femmefatale #bodyweight #hip #mobility #bodyweighttraining #flexibility #selfawareness #health #fitness #fit  #workout #train #training #health #fitness #strongbody #strongpeople #exercise #getfit #arlingtonva #alexandriava #northernvirginia #weighttraining #resistancetraining #lifestyle #determination #motivation

The Eva Chronicles, Part 3 ✌🏽☝🏽😆. See last two posts for cues- the only difference here is that we are trying to extend the legs out to the sides with FULL lockout of the knee- very tough, especially when you’re trying to stay upright. This particular movement is probably a bit too advanced for Eva right now, but we have it the old college try 🙂🌷. Use your hands as spotters, but master the previous two movements first and work on your restrictions. We all have them folks, so give yourselves a break and just put the work in- no sense in complaining about things when you have the ability to do something about it. Consider yourselves lucky that you have full use of your bodies when many out there do not. Perspective is key in training and in life. Shut up. Put the work in. Rinse. Repeat 🙏🏽🙂😎. ______________________________ #strongwomen #femmefatale #bodyweight #hip #mobility #bodyweighttraining #flexibility #selfawareness #health #fitness #fit #workout #train #training #health #fitness #strongbody #strongpeople #exercise #getfit #arlingtonva #alexandriava #northernvirginia #weighttraining #resistancetraining #lifestyle #determination #motivation

Leg/glutes workout 🍑
1 Good Morning Squats 
2 Elevated Lunge / Reverse Lunge 
3 Elevated Reverse Lunge/Squat 
4 Glutes circle

Leg/glutes workout 🍑 1 Good Morning Squats 2 Elevated Lunge / Reverse Lunge 3 Elevated Reverse Lunge/Squat 4 Glutes circle

Better than yesterday😎
⏰⏰⏰⏰⏰⏰⏰⏰⏰
💯💯💯💯💯💯💯💯💯
🔱🔝🔱🔝🔱🔝🔱🔝🔱🔝
#gym #training #abs #sixpack #fitness #fit #fitnessmodel #fitnessmotivation #model #done #cute #motivation #muscle #fitspo #iifym #happy #picoftheday #photooftheday #exercise #workout #f4f #follow #followforfollow #followme #photo #photoshoot #instafit #follow4follow #aesthetics

Better than yesterday😎 ⏰⏰⏰⏰⏰⏰⏰⏰⏰ 💯💯💯💯💯💯💯💯💯 🔱🔝🔱🔝🔱🔝🔱🔝🔱🔝 #gym #training #abs #sixpack #fitness #fit #fitnessmodel #fitnessmotivation #model #done #cute #motivation #muscle #fitspo #iifym #happy #picoftheday #photooftheday #exercise #workout #f4f #follow #followforfollow #followme #photo #photoshoot #instafit #follow4follow #aesthetics

Starting this week strong 👊🏼
Straight back into a new week of training and fuelling my body with nutritious food 🥗🥑🍓🍠
Who else is with me? 😃
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HAPPY MONDAY 🖤

Starting this week strong 👊🏼 Straight back into a new week of training and fuelling my body with nutritious food 🥗🥑🍓🍠 Who else is with me? 😃 ------------------------------- HAPPY MONDAY 🖤

Desafio 30 dias 30 treinos
Prepare-se para queimar as gordurinhas e ficar mais fit sem aquela barriguinha indesejada.
Qualquer treino é válido, pode ser esteira, bicicleta, caminhada ou até mesmo só abdominais. 
O foco e se manter ativo todos os dias por 30 dias.

Marque sua amiga e comece agora o seu desafio.
Ah não esqueça de marcar o seu progresso compartilhando as fotos do seu treino e em qual dia você esta, usando a # com o dia e o treino que você está.

Preparados? Vamos secar tudo!!! #desafio #emagrecimento #determinação #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body

Desafio 30 dias 30 treinos Prepare-se para queimar as gordurinhas e ficar mais fit sem aquela barriguinha indesejada. Qualquer treino é válido, pode ser esteira, bicicleta, caminhada ou até mesmo só abdominais. O foco e se manter ativo todos os dias por 30 dias. 
Marque sua amiga e comece agora o seu desafio. Ah não esqueça de marcar o seu progresso compartilhando as fotos do seu treino e em qual dia você esta, usando a # com o dia e o treino que você está. 
Preparados? Vamos secar tudo!!! #desafio #emagrecimento #determinação #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body

It takes time, dedication and patience to see results how you want. You have to put in the work to get the results, your results will show your work. I’ve came along way and we have along way to go.
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#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #love #fitnessmodel #dedication #muscle #spor #motivation #inspire #me #fan #core #views #eatclean #liveclean #musclemodel #instagood #beinspired #lifecoach #positivity

It takes time, dedication and patience to see results how you want. You have to put in the work to get the results, your results will show your work. I’ve came along way and we have along way to go. _____________________________________ #fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #love #fitnessmodel #dedication #muscle #spor #motivation #inspire #me #fan #core #views #eatclean #liveclean #musclemodel #instagood #beinspired #lifecoach #positivity

Paul and I have up fast food for Lent. I'm ok with this. Processed foods are an expensive treat that my system doesn't  need. So, this gives us a better chance of sticking to 21 Day Fix (which we were doing pretty good with anyway). Tonight's dinner is chicken with homemade bbq sauce and mushrooms... So delish!

#weightloss #myweightlossjourney #beachbody #21dayfix #exercise #fattofit #fattofab #healthyfood #healthyeating

Paul and I have up fast food for Lent. I'm ok with this. Processed foods are an expensive treat that my system doesn't need. So, this gives us a better chance of sticking to 21 Day Fix (which we were doing pretty good with anyway). Tonight's dinner is chicken with homemade bbq sauce and mushrooms... So delish! #weightloss #myweightlossjourney #beachbody #21dayfix #exercise #fattofit #fattofab #healthyfood #healthyeating

Who’s feeling ready to jump into the week ahead?! 🙋‍♀️
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Though imma be honest that even looking at this picture makes my glutes hurt after a booty burner on Friday and tons o' squats and box jumps @alchemy_365 over the last two days. I know most people like to kick off the week strong with a workout on Monday, but it just may have to be a rest day tomorrow for the sake of maintaining my ability to walk up a flight of stairs 😂
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Other than lots of 🍑 workouts this weekend, I shared lots of content over on the blog 🤗
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Yesterday I brought some deep thoughts to my keyboard about relishing the small joys in life, all triggered by the perfect morning walk with my 🐶
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This morning I shared my latest protein pancake recipe… Cocoa Collagen Protein Pancakes. Seriously, this is what dreams are made of.
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And just this evening I uploaded my latest vlog on Little Things I’m Loving! Looking for a new paleo, gluten and diary-free snack? Check out the vid 😉 I also share an embarrassing story. Win win.
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Click the link in profile to check out all this fresh content! Happy Sunday ma frands ❤️
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http://fitfeedbyreed.com/category/blog/
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📸 @corrinsainteyphoto

Who’s feeling ready to jump into the week ahead?! 🙋‍♀️ • Though imma be honest that even looking at this picture makes my glutes hurt after a booty burner on Friday and tons o' squats and box jumps @alchemy_365 over the last two days. I know most people like to kick off the week strong with a workout on Monday, but it just may have to be a rest day tomorrow for the sake of maintaining my ability to walk up a flight of stairs 😂 • Other than lots of 🍑 workouts this weekend, I shared lots of content over on the blog 🤗 • Yesterday I brought some deep thoughts to my keyboard about relishing the small joys in life, all triggered by the perfect morning walk with my 🐶 • This morning I shared my latest protein pancake recipe… Cocoa Collagen Protein Pancakes. Seriously, this is what dreams are made of. • And just this evening I uploaded my latest vlog on Little Things I’m Loving! Looking for a new paleo, gluten and diary-free snack? Check out the vid 😉 I also share an embarrassing story. Win win. • Click the link in profile to check out all this fresh content! Happy Sunday ma frands ❤️ • http://fitfeedbyreed.com/category/blog/ • 📸 @corrinsainteyphoto

🚧 THE BUNKER 🚧⠀
---⠀
Get a sneak peak inside our newest boutique gym concept with a mission to redefine your gym experience. Check out the space on our profile or click on our bio link.⠀
---⠀
Coming Soon to Surry Hills: Stay tuned to get the latest details!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#thebunkergym #bunkergymaus #gym #surryhills #coolgym #sydneygym #fitnessmotivation #fitspiration #health #fitfam #training #sweat #gymtime #getfit #strong #fitnessgoals #exercise #weights #fitnessfreak #fitnessjourney #fitnessmodel #fitlife #gymbunny #fitforlife #gymaddict #gymaholic #fitfluential #nikewomen #nike

🚧 THE BUNKER 🚧⠀ ---⠀ Get a sneak peak inside our newest boutique gym concept with a mission to redefine your gym experience. Check out the space on our profile or click on our bio link.⠀ ---⠀ Coming Soon to Surry Hills: Stay tuned to get the latest details!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thebunkergym #bunkergymaus #gym #surryhills #coolgym #sydneygym #fitnessmotivation #fitspiration #health #fitfam #training #sweat #gymtime #getfit #strong #fitnessgoals #exercise #weights #fitnessfreak #fitnessjourney #fitnessmodel #fitlife #gymbunny #fitforlife #gymaddict #gymaholic #fitfluential #nikewomen #nike