eatclean

Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.
#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym

Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym

Healthy Food for your training!

Healthy Food for your training!

TBT from some inverted work when the meniscus was not torn 🧐💪🏼👌🏻! Counting the days until I’m able to get vertical , and inverted again!

TBT from some inverted work when the meniscus was not torn 🧐💪🏼👌🏻! Counting the days until I’m able to get vertical , and inverted again!

Hari ini sarapan dengan Soya ESP dan ditemani pula dengan roti Gardenia yang kedua-dua ini pula adalah rendah Glisemik Indeks. Jadi akan buat perut kita kenyang, berserat dan paling bertuah sesiapa makan gaya macamni, gula dalam darah akan dilepaskan perlahan-lahan. .

Jadi sangat selamat kalau sesiapa nak baik pulih jerawatnya untuk fokuskan pada pemakanan sebegini. .

Sayur tu mudah aja. Guna aja apa yang ada dekat dapur .

Salad
Tomato 
Bawang bombay
Olive Oil
Cili api (perut Negeri Sembilan kan. Haha)
Herb -rosemary, basil, dan macam-macam lagi
Black Pepper
Garam sedikit
Limau kasturi/limau nipis untuk diperah dalam salad .

Lagi satu macam saya salad tu memang hari-hari ada stok dalam peti ais. Dari tahun 2016 sampai sekarang salad mesti ada. Walaupun macam nak loya tekak telan kan, Bonda akan pastikan stok tu ada supaya Faizah cukup makan sayur. .

Kalau tiada sayur goreng pun, salad antara penyelamatnya. Hihi. .

Gaya saya makan pagi salad, tengahari salad dan malam pun salad. Sampai satu tahap tak mahu 2 kali je satu hari 😅 .

Kalau tak mahu lagi tekak, kacang botol akan dibeli jadikan kunyahan sarapan, tengahari dan malam tanpa gagal. Hihi .

Nak sihatkan kulit memang memerlukan pengorbanan. Bukan sekelip mata kulit terus lawa kan. Harus bermula dari dalaman. .

Jom #EatClean! .

@katelogtestimonibyfaizah

Hari ini sarapan dengan Soya ESP dan ditemani pula dengan roti Gardenia yang kedua-dua ini pula adalah rendah Glisemik Indeks. Jadi akan buat perut kita kenyang, berserat dan paling bertuah sesiapa makan gaya macamni, gula dalam darah akan dilepaskan perlahan-lahan. . Jadi sangat selamat kalau sesiapa nak baik pulih jerawatnya untuk fokuskan pada pemakanan sebegini. . Sayur tu mudah aja. Guna aja apa yang ada dekat dapur . Salad Tomato Bawang bombay Olive Oil Cili api (perut Negeri Sembilan kan. Haha) Herb -rosemary, basil, dan macam-macam lagi Black Pepper Garam sedikit Limau kasturi/limau nipis untuk diperah dalam salad . Lagi satu macam saya salad tu memang hari-hari ada stok dalam peti ais. Dari tahun 2016 sampai sekarang salad mesti ada. Walaupun macam nak loya tekak telan kan, Bonda akan pastikan stok tu ada supaya Faizah cukup makan sayur. . Kalau tiada sayur goreng pun, salad antara penyelamatnya. Hihi. . Gaya saya makan pagi salad, tengahari salad dan malam pun salad. Sampai satu tahap tak mahu 2 kali je satu hari 😅 . Kalau tak mahu lagi tekak, kacang botol akan dibeli jadikan kunyahan sarapan, tengahari dan malam tanpa gagal. Hihi . Nak sihatkan kulit memang memerlukan pengorbanan. Bukan sekelip mata kulit terus lawa kan. Harus bermula dari dalaman. . Jom #EatClean! . @katelogtestimonibyfaizah

Mint chocolate chip...tastes like heaven and is the healthiest meal of the day 😍 #win #healthiestmealoftheday

Mint chocolate chip...tastes like heaven and is the healthiest meal of the day 😍 #win #healthiestmealoftheday

😍 😍
Tag a friend for motivation! 🏋️
☑ Follow @bodyfitnessworld_
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All images belong to their owners
•••••••••••••••••••••••••••••••••••••••
#model #wce #workout #video #workoutvideo #beauty #bootybuilding #beach #squats #lingerie #ifbb #wbff #bikini #glamour #fitspo #ukbff #fitgirl #girlswholift #npc #eatclean #yogapants #fitnessmotivation #gym #leggings #transformations #transformationfitnation #weightlossjourney #weightlossmotivation #transformation #weightlosstransformation

😍 😍 Tag a friend for motivation! 🏋️ ☑ Follow @bodyfitnessworld_ . . . All images belong to their owners ••••••••••••••••••••••••••••••••••••••• #model #wce #workout #video #workoutvideo #beauty #bootybuilding #beach #squats #lingerie #ifbb #wbff #bikini #glamour #fitspo #ukbff #fitgirl #girlswholift #npc #eatclean #yogapants #fitnessmotivation #gym #leggings #transformations #transformationfitnation #weightlossjourney #weightlossmotivation #transformation #weightlosstransformation

Thanks to @livesacreddc for having #TheGardenDistrict sponsor their SOLD OUT event!

Thanks to @livesacreddc for having #TheGardenDistrict sponsor their SOLD OUT event!

#SundayFunday dinner. Vegan tacos made with super healthy sauteed beet greens from our garden and Pato infused tortillas via @che_west 
#tucson #gardening #gardentotable #eatclean #healthylifestyle #healthyfood #plantbased #vegansofig #

#SundayFunday dinner. Vegan tacos made with super healthy sauteed beet greens from our garden and Pato infused tortillas via @che_west #tucson #gardening #gardentotable #eatclean #healthylifestyle #healthyfood #plantbased #vegansofig #

Models, 🇨🇴
🚩 País: ✔ Colombia🇨🇴
🚩 Modelo ✔ soniasuarezgmz
🚩Web ✔@ soniasuarezgmz ====================================== #model #fitness #fit #beach #squats #hot #healthy #gym #workout #lifestyle #bikinifitness #fitnessmodel #goals #beauty #instafit #fitfam #bodybuilding #girlswholift  #photooftheday  #wellness #summer #beautiful #training  #cute #amazing #eatclean #passion #sugestaododia  #facilassim #hidratapele =====================================
🚩✔@ soniasuarezgmz 🇨🇴

Models, 🇨🇴 🚩 País: ✔ Colombia🇨🇴 🚩 Modelo ✔ soniasuarezgmz 🚩Web ✔@ soniasuarezgmz ====================================== #model #fitness #fit #beach #squats #hot #healthy #gym #workout #lifestyle #bikinifitness #fitnessmodel #goals #beauty #instafit #fitfam #bodybuilding #girlswholift #photooftheday #wellness #summer #beautiful #training #cute #amazing #eatclean #passion #sugestaododia #facilassim #hidratapele ===================================== 🚩✔@ soniasuarezgmz 🇨🇴

🌿🍓JUGO ROJO 🍓🌿
⋅DISFRUTA LO NATURAL⋅ 
Trae todos los beneficios que brinda la naturaleza para complementar la alimentación diariamente.
🌿🍓JUGO ROJO 🍓 🌿 
Un aliado para la sangre por su contenido de hierro y vitaminas contribuye a la desintoxicación y a la producción de glóbulos rojos para combatir los molestos síntomas de la anemia, fuente de fibra, antioxidante que brinda vitalidad a la piel, energizante natural.
•••
🍃PIDE YA TU PULPA SALUDABLE🍃
WhatsApp 📲 301 630 00 03 📲 301 630 00 03 
WhatsApp 📲 301 630 00 03 📲 301 630 00 03 
WhatsApp 📲 301 630 00 03 📲 301 630 00 03

🌿🍓JUGO ROJO 🍓🌿 ⋅DISFRUTA LO NATURAL⋅ Trae todos los beneficios que brinda la naturaleza para complementar la alimentación diariamente. 🌿🍓JUGO ROJO 🍓 🌿 Un aliado para la sangre por su contenido de hierro y vitaminas contribuye a la desintoxicación y a la producción de glóbulos rojos para combatir los molestos síntomas de la anemia, fuente de fibra, antioxidante que brinda vitalidad a la piel, energizante natural. ••• 🍃PIDE YA TU PULPA SALUDABLE🍃 WhatsApp 📲 301 630 00 03 📲 301 630 00 03 WhatsApp 📲 301 630 00 03 📲 301 630 00 03 WhatsApp 📲 301 630 00 03 📲 301 630 00 03

I'm having a problem with my appetite but the porridge vendor didn't pass my house. Well, I asked my mom how to make it, it's my first attempt! 😊😊 For the porridge I used 3 ladle of cooked  red rice, 3 cups of water, 1 cup of chicken broth, some sprinkles of chicken fillet, a bay leaf, and a pinch of salt. And for the topping, they're just some leftover foods 😁😂 corncakes, coconut flakes, fried peanuts, soysauce, and onion chips 😊😊 You know the best feeling is? It has the similar taste with mum's 😘😘

I'm having a problem with my appetite but the porridge vendor didn't pass my house. Well, I asked my mom how to make it, it's my first attempt! 😊😊 For the porridge I used 3 ladle of cooked red rice, 3 cups of water, 1 cup of chicken broth, some sprinkles of chicken fillet, a bay leaf, and a pinch of salt. And for the topping, they're just some leftover foods 😁😂 corncakes, coconut flakes, fried peanuts, soysauce, and onion chips 😊😊 You know the best feeling is? It has the similar taste with mum's 😘😘

Dine with a dude‼️
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Want to stay on track with your diet while dining out? Leave your lady at home, guys. Straight but true: 📖📖 When men dine with women, they eat upto 93% more, according to researchers at Cornell University. -
“These findings suggest that men tend to overeat to show off,” lead author of the study, Kevin Kniffin, explained. “Instead of a feat of strength, it’s a feat of eating.”
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Women, on the other hand, ate the same amount of food no matter who they broke bread with👍
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If you a dude you probably can relate to this.😅 We normally eat more than usual when dinjng with women. And I personallythink women tend to eat less than they they normally would(I think)
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What are your thought kn this research⁉️
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#healthy #healthyfood #healthylifestyle #healthyeating #health #nutrition #dinner #weightloss #weightlossjourney #weightlossjourney #fitspo #fit #instafit #igfitness #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #gym #eatclean #gymmotivation #gymtime #workout #workoutmotivation #bodybuilding #getfit #lift #staystrong #cleaneating

Dine with a dude‼️ - Want to stay on track with your diet while dining out? Leave your lady at home, guys. Straight but true: 📖📖 When men dine with women, they eat upto 93% more, according to researchers at Cornell University. - “These findings suggest that men tend to overeat to show off,” lead author of the study, Kevin Kniffin, explained. “Instead of a feat of strength, it’s a feat of eating.” - Women, on the other hand, ate the same amount of food no matter who they broke bread with👍 - If you a dude you probably can relate to this.😅 We normally eat more than usual when dinjng with women. And I personallythink women tend to eat less than they they normally would(I think) - What are your thought kn this research⁉️ - #healthy #healthyfood #healthylifestyle #healthyeating #health #nutrition #dinner #weightloss #weightlossjourney #weightlossjourney #fitspo #fit #instafit #igfitness #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #gym #eatclean #gymmotivation #gymtime #workout #workoutmotivation #bodybuilding #getfit #lift #staystrong #cleaneating

Definitely ahead of schedule this year. Looking bigger and leaner than I did this far out last year. 76 days to bring my best
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#motivational #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Definitely ahead of schedule this year. Looking bigger and leaner than I did this far out last year. 76 days to bring my best - - #motivational #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

You know you really love your friends when you’re willing to stand in freezing rain for an hour, just to look at pretty waves together 😍

You know you really love your friends when you’re willing to stand in freezing rain for an hour, just to look at pretty waves together 😍

Olha ...muita gente usa e dizem dar certo
Eu coloquei uma vez 
Confesso que rasguei um monte até conseguir colocar...
A fermentação ocorreu normal
Tá. ..mas não sei dizer se usando o papel toalha(guardanapo) você terá uma boa entrada de ar e se sairá os gases que é liberado pela fermentação tá gente
Na dúvida eu vou com a maioria uso o meu pano mesmo
...nada contra quem usa essa opção ok
Eu só tenho essa dúvida que mencionei acima...
E por ser desajeitada eu vou gastar muito papel e não é bom
Legal tbm é reutilizar 
E o pano nos proporciona isso...
Espero ter ajudado
E você que usa conte para nós
Sua experiência...
...
#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication  #sweat #grind #lifestyle #pushpullgrind7
#kefir #love #milkkefir #saude #nutri #nutrição #saude#saudavel #nutri.

Olha ...muita gente usa e dizem dar certo Eu coloquei uma vez Confesso que rasguei um monte até conseguir colocar... A fermentação ocorreu normal Tá. ..mas não sei dizer se usando o papel toalha(guardanapo) você terá uma boa entrada de ar e se sairá os gases que é liberado pela fermentação tá gente Na dúvida eu vou com a maioria uso o meu pano mesmo ...nada contra quem usa essa opção ok Eu só tenho essa dúvida que mencionei acima... E por ser desajeitada eu vou gastar muito papel e não é bom Legal tbm é reutilizar E o pano nos proporciona isso... Espero ter ajudado E você que usa conte para nós Sua experiência... ... #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #sweat #grind #lifestyle #pushpullgrind7 #kefir #love #milkkefir #saude #nutri #nutrição #saude#saudavel #nutri.

That time I got 225 for 11 reps haha!!! We still grinding! Still improving with form on flat bench. No excuses 
#Fit #instafitness #PRseason #beastmode #gym #instafit #active #fitnessfreak #health #healthylifestyle #eatclean #instahealth #bestoftheday #getmoving #diet #foodgasm #instadaily #fitspo #fitnessaddict #lifestyle #fitlife #fitstagram #like4like #follow4follow #pumped #killit #motivation #strong #fitness

That time I got 225 for 11 reps haha!!! We still grinding! Still improving with form on flat bench. No excuses #Fit #instafitness #PRseason #beastmode #gym #instafit #active #fitnessfreak #health #healthylifestyle #eatclean #instahealth #bestoftheday #getmoving #diet #foodgasm #instadaily #fitspo #fitnessaddict #lifestyle #fitlife #fitstagram #like4like #follow4follow #pumped #killit #motivation #strong #fitness

J90 : -7 kg et une taille de vêtements en moins ça fais du bien !! #healthyfood #eatclean #eathealthy #healthy #reequilibragealimentaire #pertedepoids

J90 : -7 kg et une taille de vêtements en moins ça fais du bien !! #healthyfood #eatclean #eathealthy #healthy #reequilibragealimentaire #pertedepoids

Models, 🇨🇴
🚩 País: ✔ Colombia🇨🇴
🚩 Modelo ✔ soniasuarezgmz
🚩Web ✔@ soniasuarezgmz ====================================== #model #fitness #fit #beach #squats #hot #healthy #gym #workout #lifestyle #bikinifitness #fitnessmodel #goals #beauty #instafit #fitfam #bodybuilding #girlswholift  #photooftheday  #wellness #summer #beautiful #training  #cute #amazing #eatclean #passion #sugestaododia  #facilassim #hidratapele =====================================
🚩✔@ soniasuarezgmz 🇨🇴

Models, 🇨🇴 🚩 País: ✔ Colombia🇨🇴 🚩 Modelo ✔ soniasuarezgmz 🚩Web ✔@ soniasuarezgmz ====================================== #model #fitness #fit #beach #squats #hot #healthy #gym #workout #lifestyle #bikinifitness #fitnessmodel #goals #beauty #instafit #fitfam #bodybuilding #girlswholift #photooftheday #wellness #summer #beautiful #training #cute #amazing #eatclean #passion #sugestaododia #facilassim #hidratapele ===================================== 🚩✔@ soniasuarezgmz 🇨🇴

Diet fajita chicken💕فاهيتا الدجاج بالخضار خالية من الدهون💕
# healthyeating #healthy #healthyfood # cleaneating #fitness #eatclean #fitfam # healthyliving #foodporn #food #weightloss # healthychoices ...

Diet fajita chicken💕فاهيتا الدجاج بالخضار خالية من الدهون💕 # healthyeating #healthy #healthyfood # cleaneating #fitness #eatclean #fitfam # healthyliving #foodporn #food #weightloss # healthychoices ...

ลงแล้วๆๆๆ ร้านปันสุข❤️❤️❤️
NEW Crispy Brownies 😋🍫
• Super Dark 70% cacao (Recommended for dark choc lovers 👌🏻❤️)
• Whole grains & wild berries ( whole grain 100%💓)
มาลองชิมกันได้นะจ้ะ😚
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.  #healthy #healthysnack #natural #organic #nopreservativesadded #healthyeating #healthyshop #cleaneating #dietfood #naturalhouseshop #lowfat #lowsugar #lowcalorie #nopreservatives #leanfood #lowcalorie #fitness #healthyshop #deliciousfoods #healthyanddelicious #eatclean  #healthychoice #healthydiet #healthyeating #healthyfood #healthyfoods  #healthyfoodpost #healthyfoodshare #healthylife #healthysnack #healthydessert #อาหารคลีน #ขนมคลีน

ลงแล้วๆๆๆ ร้านปันสุข❤️❤️❤️ NEW Crispy Brownies 😋🍫 • Super Dark 70% cacao (Recommended for dark choc lovers 👌🏻❤️) • Whole grains & wild berries ( whole grain 100%💓) มาลองชิมกันได้นะจ้ะ😚 . . . . #healthy #healthysnack #natural #organic #nopreservativesadded #healthyeating #healthyshop #cleaneating #dietfood #naturalhouseshop #lowfat #lowsugar #lowcalorie #nopreservatives #leanfood #lowcalorie #fitness #healthyshop #deliciousfoods #healthyanddelicious #eatclean #healthychoice #healthydiet #healthyeating #healthyfood #healthyfoods #healthyfoodpost #healthyfoodshare #healthylife #healthysnack #healthydessert #อาหารคลีน #ขนมคลีน