dobetter

Regrann from @prezi_223 -  San Francisco, Bay Area stand up ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ it’s Prezi #DoBetter #ImaDoBetter #DoBetterAlbum #LinkInMyBio #Empire #SuccessLabel #DBE - #regrann

Regrann from @prezi_223 - San Francisco, Bay Area stand up ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ itโ€™s Prezi #DoBetter #ImaDoBetter #DoBetterAlbum #LinkInMyBio #Empire #SuccessLabel #DBE - #regrann

San Francisco, Bay Area stand up ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ it’s Prezi #DoBetter #ImaDoBetter #DoBetterAlbum #LinkInMyBio #Empire #SuccessLabel #DBE

San Francisco, Bay Area stand up ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ itโ€™s Prezi #DoBetter #ImaDoBetter #DoBetterAlbum #LinkInMyBio #Empire #SuccessLabel #DBE

Here is a fun fact about ๐Ÿ™‹๐Ÿป‍โ™€๏ธ- I was born in #Cuba - in a tiny wooden house in the poorest part of Havana. ๐Ÿ˜ฌ๐Ÿ˜ When I first went back a couple of years ago, I started crying / feeling grateful - convinced that God always had his eye on me. .
So when I tell you anything is possible - it’s coming from a very real place. Your past does not define your future, unless you allow it ๐Ÿ’—โ˜บ๏ธ #DoBetter ๐Ÿ’ช๐Ÿผ๐Ÿ’‹
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#Focused #HappyThursday ๐Ÿ˜˜๐Ÿ’‹๐Ÿ˜

Here is a fun fact about ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ- I was born in #Cuba - in a tiny wooden house in the poorest part of Havana. ๐Ÿ˜ฌ๐Ÿ˜ When I first went back a couple of years ago, I started crying / feeling grateful - convinced that God always had his eye on me. . So when I tell you anything is possible - itโ€™s coming from a very real place. Your past does not define your future, unless you allow it ๐Ÿ’—โ˜บ๏ธ #DoBetter ๐Ÿ’ช๐Ÿผ๐Ÿ’‹ . #Focused #HappyThursday ๐Ÿ˜˜๐Ÿ’‹๐Ÿ˜

So here is the “after” ... 1- sorry for the poor quality, i really wanted to zoom in and focus on the areas of weight loss. 
2- You may be wondering why my face is not in any of the pictures...I have a personal standard of modesty I like to *try* to keep. 
3- my next mission is to work on muscle tone because I literally have NONE right now. The up and down of my weight over the past few years has really messed me up. 
4- my goal is to tone up by my Birthday๐Ÿ˜ I’m not sure if I will be where I want to be, but I sure as hell am going to try! Besides what else does work at home housewife have to do? 
#gottotoneup #needmuscles #weightlossjourney #weightlosstransformation #eatbetter #feelbetter #dobetter #goals #housewife #lifestylechanges

So here is the โ€œafterโ€ ... 1- sorry for the poor quality, i really wanted to zoom in and focus on the areas of weight loss. 2- You may be wondering why my face is not in any of the pictures...I have a personal standard of modesty I like to *try* to keep. 3- my next mission is to work on muscle tone because I literally have NONE right now. The up and down of my weight over the past few years has really messed me up. 4- my goal is to tone up by my Birthday๐Ÿ˜ Iโ€™m not sure if I will be where I want to be, but I sure as hell am going to try! Besides what else does work at home housewife have to do? #gottotoneup #needmuscles #weightlossjourney #weightlosstransformation #eatbetter #feelbetter #dobetter #goals #housewife #lifestylechanges

IVE BEEN CALLED ALOT OF THINGS BUT A DUMMIE IS SOMETHING I NEVER BEEN๐Ÿ˜‰ I HAVE SO MUCH IN STORED I GOT MY HIGH SCHOOL DIPLOMA I HAVE MY COSMETOLOGY CERTIFICATION, I WILL BE FINISHING MODEL & ACTIN SCHOOL BUT NOW IM CHASIN THIS DENTAL CAREER I WAS TOLD TO ALWAYS HAVE SOMETHING TO FALL BACK ON IF U SLEEPIN ON ME GOOD STAY SLEEP CUZ IM WOKE๐Ÿ˜‰๐Ÿ˜‰๐Ÿ”’๐Ÿ™๐Ÿ™๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒIM NEVER GIVEN UP๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ—ฃ ITA NEVER TO LATE CHASE YUR DREAMS๐Ÿค˜๐Ÿค˜ #IMSOHAPPY #IMPROUDOFME๐Ÿ—ฃ #DENTALASSISTANTUPNEXT๐Ÿ˜˜ #DOBETTER #KEEPTLKINIGOTMINESTHO๐Ÿค— #IMCOMINFOREVEVERYTHING๐Ÿ†

IVE BEEN CALLED ALOT OF THINGS BUT A DUMMIE IS SOMETHING I NEVER BEEN๐Ÿ˜‰ I HAVE SO MUCH IN STORED I GOT MY HIGH SCHOOL DIPLOMA I HAVE MY COSMETOLOGY CERTIFICATION, I WILL BE FINISHING MODEL & ACTIN SCHOOL BUT NOW IM CHASIN THIS DENTAL CAREER I WAS TOLD TO ALWAYS HAVE SOMETHING TO FALL BACK ON IF U SLEEPIN ON ME GOOD STAY SLEEP CUZ IM WOKE๐Ÿ˜‰๐Ÿ˜‰๐Ÿ”’๐Ÿ™๐Ÿ™๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒIM NEVER GIVEN UP๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ—ฃ ITA NEVER TO LATE CHASE YUR DREAMS๐Ÿค˜๐Ÿค˜ #IMSOHAPPY #IMPROUDOFME๐Ÿ—ฃ #DENTALASSISTANTUPNEXT๐Ÿ˜˜ #DOBETTER #KEEPTLKINIGOTMINESTHO๐Ÿค— #IMCOMINFOREVEVERYTHING๐Ÿ†

G R O W T H 
Keep Moving. Keep Shining. Keep Growing.

Every day is a fresh start. Please don't beat yourself up for not reaching your goal or ticking off a note from your to-do list. Hang in there. You are growing everyday, every month, every year.

Where was you this time last year?? #tbt

#TaysCreativeJourney #InsightzTay #Dancer #DanceBlog #SelfDevelopment #Growth #Shine #BetterYourself #DoBetter #SelfDetermination #Confidence #Blogger #Throwback #KeepMoving #LoveDancing #AfricanDiaspora

G R O W T H Keep Moving. Keep Shining. Keep Growing. Every day is a fresh start. Please don't beat yourself up for not reaching your goal or ticking off a note from your to-do list. Hang in there. You are growing everyday, every month, every year. Where was you this time last year?? #tbt #TaysCreativeJourney #InsightzTay #Dancer #DanceBlog #SelfDevelopment #Growth #Shine #BetterYourself #DoBetter #SelfDetermination #Confidence #Blogger #Throwback #KeepMoving #LoveDancing #AfricanDiaspora

...ppl love to say somebody “Switched Up” when really they NEVER fucked with you from GO... you played yourself,not me folk
#DoBetter

...ppl love to say somebody โ€œSwitched Upโ€ when really they NEVER fucked with you from GO... you played yourself,not me folk #DoBetter

We can work #together to create #affordablehousing for our #community. We can #dobetter together.

We can work #together to create #affordablehousing for our #community. We can #dobetter together.

3 years ago, I had the honor of co-hosting a tea for Amelia Boynton Robinson. At the time, she was our oldest living Civil Rights Movement leader. To be honoring a woman who helped make my life possible was one of the most moving and humbling moments imaginable. She is now Resting in Power yet she still inspires me every day. 
Regrann from @doitinpublic -  SELMA became even more real Saturday as I had the honor of co-hosting a tea for Amelia Boynton Robinson, the oldest living Civil Rights Movement leader. At 105 years old, Queen Mother is still vibrant and fighting for the oppressed and underprivileged. She helped make the Selma March possible, got beaten unconscious by police of Bloody Sunday and helped make the Voter's Rights Act of 1965 a reality. Thanks so much to Kweku Mandela, Kathy Eldon and Creative Visions, Paul Webb (who wrote the SELMA screenplay), Ian Bailey, Machelle of Meechies Kreations, Lawrence Charles of Charles and Company tea, Youssof Sekander and all the other amazing people that made this such an amazing day. - #blackwomen #leadership #healing #support #stand #leader #womensupportingwomen #blackexcellence #ideas #idea #humanity #humanrights #equality #womeninmedia #blackgirlsrock #success #achieve #dobetter #media #activism #activist #riseabove #tbt #throwback #throwbackthursday

3 years ago, I had the honor of co-hosting a tea for Amelia Boynton Robinson. At the time, she was our oldest living Civil Rights Movement leader. To be honoring a woman who helped make my life possible was one of the most moving and humbling moments imaginable. She is now Resting in Power yet she still inspires me every day. Regrann from @doitinpublic - SELMA became even more real Saturday as I had the honor of co-hosting a tea for Amelia Boynton Robinson, the oldest living Civil Rights Movement leader. At 105 years old, Queen Mother is still vibrant and fighting for the oppressed and underprivileged. She helped make the Selma March possible, got beaten unconscious by police of Bloody Sunday and helped make the Voter's Rights Act of 1965 a reality. Thanks so much to Kweku Mandela, Kathy Eldon and Creative Visions, Paul Webb (who wrote the SELMA screenplay), Ian Bailey, Machelle of Meechies Kreations, Lawrence Charles of Charles and Company tea, Youssof Sekander and all the other amazing people that made this such an amazing day. - #blackwomen #leadership #healing #support #stand #leader #womensupportingwomen #blackexcellence #ideas #idea #humanity #humanrights #equality #womeninmedia #blackgirlsrock #success #achieve #dobetter #media #activism #activist #riseabove #tbt #throwback #throwbackthursday

Full video: https://youtu.be/RTG4D0wj65c

I'm still learning this lesson because I have been the accused and the accused. My life was in shambles and I was also responsible for tearing down my spouses efforts.

The energy spent trying to reach a better self sometimes feels like a wasted effort. It is not. GOD stepped into my life and showed me that as long as I keep going, that when I choose HIM and humble myself, and as long as I'm willing to #getbackup  I will reach that life I've been going for.

You can too!

#locdpop #menofgod #menoffaith #prayingfather #prayingspouse #selfmotivate #selfimprovement #entrenpenuer #supportyourspouse #supportyourdreams #dobetter

Full video: https://youtu.be/RTG4D0wj65c I'm still learning this lesson because I have been the accused and the accused. My life was in shambles and I was also responsible for tearing down my spouses efforts. The energy spent trying to reach a better self sometimes feels like a wasted effort. It is not. GOD stepped into my life and showed me that as long as I keep going, that when I choose HIM and humble myself, and as long as I'm willing to #getbackup I will reach that life I've been going for. You can too! #locdpop #menofgod #menoffaith #prayingfather #prayingspouse #selfmotivate #selfimprovement #entrenpenuer #supportyourspouse #supportyourdreams #dobetter

Be your only competitor ๐Ÿ’ฏ Which comes down to focusing on your self needs rather than tying to compare to others’ successes. Ya dig? ๐Ÿค”๐Ÿคž๐Ÿป๐Ÿ—ฃ Focus on you && you’ll get there. ๐Ÿ‘‘๐Ÿ˜›
LINK IN BIO ๐Ÿ”ฅ๐Ÿ’•
๐Ÿ‘‘ #onlyforward #wemoving #unstoppable #youngandrestless #wave #art #fashion #money #moneyconversations #dope #photography #work #moves #ontop #soon #tees #shop #support #grind #dobetter #domore #achieve #all #greatness #is #among #us ๐ŸŒŸ๐Ÿ˜‡

Be your only competitor ๐Ÿ’ฏ Which comes down to focusing on your self needs rather than tying to compare to othersโ€™ successes. Ya dig? ๐Ÿค”๐Ÿคž๐Ÿป๐Ÿ—ฃ Focus on you && youโ€™ll get there. ๐Ÿ‘‘๐Ÿ˜› LINK IN BIO ๐Ÿ”ฅ๐Ÿ’• ๐Ÿ‘‘ #onlyforward #wemoving #unstoppable #youngandrestless #wave #art #fashion #money #moneyconversations #dope #photography #work #moves #ontop #soon #tees #shop #support #grind #dobetter #domore #achieve #all #greatness #is #among #us ๐ŸŒŸ๐Ÿ˜‡

I know I've posted this photo, once or twice in the past but it feels pretty powerful to me right now. Change has been on the horizon for me. I've been letting my anxiety get the best of me over the last month or so, to the point where it becomes crippling. I notoriously am overly emotional, too passionate, skeptical, over analyze and worry about every single last detail to the point I loose sleep, put others before my own well being. It all becomes a huge burden...on myself, and those close to me. I want a fresh start. I want to be happy. I want to try to take the reigns on my depression/anxiety...and really try. Harder then ever before. I've  had some real clarity with myself today...I let my emotions get in the way to the point of ridiculousness...it blurs my thinking and my actions. I've never really had a mantra before...something I can try to repeat to myself...but I think I've found one today that really rings true in my heart: "More logical, less emotional. More logical, less emotional." I'm ready to kick my own ass. I want to be better...for myself, and for others that surround me. If nothing else I'm writing this for myself. But I truly help reading this might help someone else too. #Witch #Strength #InnerStrength #takethereins #movingforward #lifechanges #dobetter #bebetter #innermantra #mantra #morelogical #lessemotional #fuckanxiety #fuckdepression #bethechangeyouseek #photooftheday #tbt #trytryagain

I know I've posted this photo, once or twice in the past but it feels pretty powerful to me right now. Change has been on the horizon for me. I've been letting my anxiety get the best of me over the last month or so, to the point where it becomes crippling. I notoriously am overly emotional, too passionate, skeptical, over analyze and worry about every single last detail to the point I loose sleep, put others before my own well being. It all becomes a huge burden...on myself, and those close to me. I want a fresh start. I want to be happy. I want to try to take the reigns on my depression/anxiety...and really try. Harder then ever before. I've had some real clarity with myself today...I let my emotions get in the way to the point of ridiculousness...it blurs my thinking and my actions. I've never really had a mantra before...something I can try to repeat to myself...but I think I've found one today that really rings true in my heart: "More logical, less emotional. More logical, less emotional." I'm ready to kick my own ass. I want to be better...for myself, and for others that surround me. If nothing else I'm writing this for myself. But I truly help reading this might help someone else too. #Witch #Strength #InnerStrength #takethereins #movingforward #lifechanges #dobetter #bebetter #innermantra #mantra #morelogical #lessemotional #fuckanxiety #fuckdepression #bethechangeyouseek #photooftheday #tbt #trytryagain

Are You Making This Cardio Mistake!? The next time you are at the gym take a look at the people walking on the treadmills. At first you may notice the various speeds at which people are running or walking; some may even be on an incline. Now take a closer look at where people’s hands are located as they move. What you will likely see is that close to half of the people are holding on to the rails at the side or the front of the treadmill. For most people, this position can actually be causing their body harm, and here is why.
Our bodies are designed to walk upright with a cross pattern movement (right leg goes forward as left arm goes forward). When you lean forward to hold onto the treadmill, you disrupt this pattern. Holding on while walking also misaligns your back, putting extra stress on the joints in your spine.
Along with the physical stresses applied to the body from this action, there is also a neurological disruption.
Holding on while walking also misaligns your back, putting extra stress on the joints in your spine.
Along with the physical stresses applied to the body from this action, there is also a neurological disruption. Holding onto the treadmill while walking destimulates your neuro-muscular system. In other words, there is a neurological breakdown in the firing of the nerves regulating the normal walking pattern. This disruption of the nerves leads to a weakening of the muscles normally used in walking by not allowing them to work as hard. Even if you do a lot of walking off the treadmill, just a few sessions per week holding onto the treadmill can counteract the positive benefits of walking with a normal cross pattern. 
Continued in comments.

#dobetter #nextlevelornothing #knowledge #anatomy #thursday #cardio #therapy #bodywork #neurosomatictherapy #special #healing #live #painfree #life #positivevibes #positivity #fitchicks #fitgirls #fit #fitfam #fitspo #fitness #trusttheprocess #health #healthylifestyle #mobility #bodybuilding #muscle #flex #yourmom

Are You Making This Cardio Mistake!? The next time you are at the gym take a look at the people walking on the treadmills. At first you may notice the various speeds at which people are running or walking; some may even be on an incline. Now take a closer look at where peopleโ€™s hands are located as they move. What you will likely see is that close to half of the people are holding on to the rails at the side or the front of the treadmill. For most people, this position can actually be causing their body harm, and here is why. Our bodies are designed to walk upright with a cross pattern movement (right leg goes forward as left arm goes forward). When you lean forward to hold onto the treadmill, you disrupt this pattern. Holding on while walking also misaligns your back, putting extra stress on the joints in your spine. Along with the physical stresses applied to the body from this action, there is also a neurological disruption. Holding on while walking also misaligns your back, putting extra stress on the joints in your spine. Along with the physical stresses applied to the body from this action, there is also a neurological disruption. Holding onto the treadmill while walking destimulates your neuro-muscular system. In other words, there is a neurological breakdown in the firing of the nerves regulating the normal walking pattern. This disruption of the nerves leads to a weakening of the muscles normally used in walking by not allowing them to work as hard. Even if you do a lot of walking off the treadmill, just a few sessions per week holding onto the treadmill can counteract the positive benefits of walking with a normal cross pattern. Continued in comments. #dobetter #nextlevelornothing #knowledge #anatomy #thursday #cardio #therapy #bodywork #neurosomatictherapy #special #healing #live #painfree #life #positivevibes #positivity #fitchicks #fitgirls #fit #fitfam #fitspo #fitness #trusttheprocess #health #healthylifestyle #mobility #bodybuilding #muscle #flex #yourmom

WHAT 'CHA GONNA DO?!?
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I missed Tuesday class and I feel Movement Deprived. But tonight it's on suckah! Wanna try something new? Come check it tonight at 8p. DM @capoeiradalycity for more info. .
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#capoeira #positivehigh #movementculture #capoeiradalycity .
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WHAT 'CHA GONNA DO?!? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“- I missed Tuesday class and I feel Movement Deprived. But tonight it's on suckah! Wanna try something new? Come check it tonight at 8p. DM @capoeiradalycity for more info. . . #capoeira #positivehigh #movementculture #capoeiradalycity . .

โ€ผ๏ธโ€ผ๏ธSPELMAN MARKET FRIDAYโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ12-5
I’ll be there along other vendors giving you life through our products and services. My #bowtiebows & clothes will be available to you :
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#investing  #investinyourself #money  #moneymoves #bowtie #blackowned #blackownedbusiness  #smarter #2018 #dobetter #fashion #style #fashiondesigner #spelmancollege #aka #deltasigmatheta #zetaphibeta #phibetasigma

โ€ผ๏ธโ€ผ๏ธSPELMAN MARKET FRIDAYโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ12-5 Iโ€™ll be there along other vendors giving you life through our products and services. My #bowtiebows & clothes will be available to you : : : : #investing #investinyourself #money #moneymoves #bowtie #blackowned #blackownedbusiness #smarter #2018 #dobetter #fashion #style #fashiondesigner #spelmancollege #aka #deltasigmatheta #zetaphibeta #phibetasigma

Banning weapons are not the answer. Their are to many "weapons qualified" Americans walking around who are past military infantry, and certified LE who are also teachers, coaches, and parents. Let us help our community, and schools. Also let's educate responsible ones looking to learn weapons selection, and safety the right way so they too can protect themselves, and those they love.
#prayforparkland #protectourschools #dobetter #helpsavelives #america #military #Infantry #usa #defenders #education #gunsafety #loveoverhate

Banning weapons are not the answer. Their are to many "weapons qualified" Americans walking around who are past military infantry, and certified LE who are also teachers, coaches, and parents. Let us help our community, and schools. Also let's educate responsible ones looking to learn weapons selection, and safety the right way so they too can protect themselves, and those they love. #prayforparkland #protectourschools #dobetter #helpsavelives #america #military #Infantry #usa #defenders #education #gunsafety #loveoverhate

Sledging ๐Ÿ›ท in the mountains; in the clouds: 7113 feet up to be exact #whatatimetobealive โ„๏ธ Throwback to Swiss Times. •••.
#dobetter #travel #photography 
#lifestyle #photograph #enjoylife 
#memories #experience #onelife

Sledging ๐Ÿ›ท in the mountains; in the clouds: 7113 feet up to be exact #whatatimetobealive โ„๏ธ Throwback to Swiss Times. โ€ขโ€ขโ€ข. #dobetter #travel #photography #lifestyle #photograph #enjoylife #memories #experience #onelife

This has me dead as hell! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. @fergie done fuck up early into 2018 just like so many others. Let this be a lesson to be better prepared ๐Ÿ“#nationalanthem #fergie #funny #2018 #fail #L #AllStarWeekend #DoBetter

#Repost @hispanicsbelikee with @get_repost

This has me dead as hell! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. @fergie done fuck up early into 2018 just like so many others. Let this be a lesson to be better prepared ๐Ÿ“#nationalanthem #fergie #funny #2018 #fail #L #AllStarWeekend #DoBetter #Repost @hispanicsbelikee with @get_repost

This is the look of a man who ate garbage fast food for lunch and is now ashamed yet not too ashamed to post about it because my life is very simple and I need affirmation from people over electronic devices via run on sentences that ultimately mean nothing #sad #shame #dobetter #extragymtimetonight

This is the look of a man who ate garbage fast food for lunch and is now ashamed yet not too ashamed to post about it because my life is very simple and I need affirmation from people over electronic devices via run on sentences that ultimately mean nothing #sad #shame #dobetter #extragymtimetonight

Don’t count me out! I’m just getting started... ๐Ÿ˜˜โšก๏ธ๐Ÿ”ฅ #repost #goopquotes #mistycopeland #qotd #unforgettable #ladyboss

Donโ€™t count me out! Iโ€™m just getting started... ๐Ÿ˜˜โšก๏ธ๐Ÿ”ฅ #repost #goopquotes #mistycopeland #qotd #unforgettable #ladyboss

I wish to live a life that causes my soul to dance inside my body. ๐Ÿ“ท @serina_kurniawan_529 .
Double tap and tag a friend
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#dobetter #domore #mindfulness #meditation #compassion #kindness #bekind #choose kind #bekindtoyourself #bekindtooneanother #love #lovemore #weallneedlove

I wish to live a life that causes my soul to dance inside my body. ๐Ÿ“ท @serina_kurniawan_529 . Double tap and tag a friend . . . . . . . . . #dobetter #domore #mindfulness #meditation #compassion #kindness #bekind #choose kind #bekindtoyourself #bekindtooneanother #love #lovemore #weallneedlove

@itsmichelethough for me coming out of state institutions and running the streets getting high fuckin shit off not care in the world . #motivation#goals#dobetter. things and qualities in my #wifey#2Ns1L like these that always pushed me to do better and not only for myself but for her also .Always believed in me when nobody else did .My Mama always says my wife saved my life she isn’t ๐Ÿคฅ lying .If whoever your with doesn’t do any of these things they ain’t the one โ˜๏ธ . #onedayatatime

@itsmichelethough for me coming out of state institutions and running the streets getting high fuckin shit off not care in the world . #motivation#goals#dobetter. things and qualities in my #wifey#2Ns1L like these that always pushed me to do better and not only for myself but for her also .Always believed in me when nobody else did .My Mama always says my wife saved my life she isnโ€™t ๐Ÿคฅ lying .If whoever your with doesnโ€™t do any of these things they ainโ€™t the one โ˜๏ธ . #onedayatatime

Fasting is in the air! โ €
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February is of course the month of FebFast.  I'd love to hear if you chose to give something up for this 28 day period?!โ €
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Last Wednesday the Christian fasting period of Lent began and will continue until the Thursday before Easter. This is also traditionally a time to give up something that is perhaps a little indulgent.  What will it be?  How about adding something to what you've already given up for FebFast if you have (you're a legend by the way!)โ €
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Intermittent fasting is a great way to improve your wellbeing.  As well as being a proven way to lose weight and reduce body fat,  it reduces inflammation which is the underlying physiological cause of most medical conditions. Check out the video from my FB Live on this topic on my YouTube Channel if you missed it.  Feel free to contact me if you want to know more now!โ €
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#energyhealing #aromatherapy #essentialoils #wellbeing #mindbodyspirit #evenstarreikiyarraville #balance #feelbetter #dobetter #health #energy #chakras #doterra #healthylifestyle #healthcoach #wellness #reiki #pain #stress #stressrelief #anxiety #fatigue #tired #feelgood #holistichealth #healthandwellness #healthtips #relaxing #lent #fasting

Fasting is in the air! โ € โ € February is of course the month of FebFast. I'd love to hear if you chose to give something up for this 28 day period?!โ € โ € Last Wednesday the Christian fasting period of Lent began and will continue until the Thursday before Easter. This is also traditionally a time to give up something that is perhaps a little indulgent. What will it be? How about adding something to what you've already given up for FebFast if you have (you're a legend by the way!)โ € โ € Intermittent fasting is a great way to improve your wellbeing. As well as being a proven way to lose weight and reduce body fat, it reduces inflammation which is the underlying physiological cause of most medical conditions. Check out the video from my FB Live on this topic on my YouTube Channel if you missed it. Feel free to contact me if you want to know more now!โ € .โ € .โ € .โ € .โ € #energyhealing #aromatherapy #essentialoils #wellbeing #mindbodyspirit #evenstarreikiyarraville #balance #feelbetter #dobetter #health #energy #chakras #doterra #healthylifestyle #healthcoach #wellness #reiki #pain #stress #stressrelief #anxiety #fatigue #tired #feelgood #holistichealth #healthandwellness #healthtips #relaxing #lent #fasting

Anyone can have a seizure, as such everyone should know about its prevalence and impact.
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Join us on March 25th for Each One, Teach One, a daytime conference addressing the important issues surrounding seizure advocacy in Trinidad and Tobago. 
Ignorance is not bliss!
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#kickingitpurple #seizureawareness #EachOneTeachOne #knowbetter #dobetter #SSNTT #AwarenessCampaign2018 #jointhemovement
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STAY TUNED FOR MORE DETAILS

Anyone can have a seizure, as such everyone should know about its prevalence and impact. . . Join us on March 25th for Each One, Teach One, a daytime conference addressing the important issues surrounding seizure advocacy in Trinidad and Tobago. Ignorance is not bliss! . . . #kickingitpurple #seizureawareness #EachOneTeachOne #knowbetter #dobetter #SSNTT #AwarenessCampaign2018 #jointhemovement . . . STAY TUNED FOR MORE DETAILS