determination

“Never work before breakfast; if you have to work before breakfast, eat your breakfast first.”—Josh BillingsDon’t skip breakfast. Breakfast can help with healthy weight, better focus, and more.A healthy breakfast can actually help you keep a healthy body weight. It helps to balance calories throughout the day, curb the need to snack, and ensure there is enough energy for the body to get the physical activity it needs each day for optimal calorie burning.Good Morning!#drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #morningmood #integrity #motivation #behappy #love #life #ctto

“Never work before breakfast; if you have to work before breakfast, eat your breakfast first.”—Josh BillingsDon’t skip breakfast. Breakfast can help with healthy weight, better focus, and more.A healthy breakfast can actually help you keep a healthy body weight. It helps to balance calories throughout the day, curb the need to snack, and ensure there is enough energy for the body to get the physical activity it needs each day for optimal calorie burning.Good Morning!#drlakeisha #obgyn #women shealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #morningmood #integrity #motivation #behappy #love #life #ctto

"A Dream doesn't become reality through magic ;it takes sweat,determination and hardwork " @maatfitness .....#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"A Dream doesn't become reality through magic ;it takes sweat,determination and hardwork " @maatfitness .....#health #fit ness #fit #socialsteeze #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

The only person you should be in competition with is the person in the mirror. 🧘‍♀️ Every day I strive to be STRONGER than I was yesterday. 🌱I strive to be BETTER than the person I was yesterday. If you are always comparing your journeys to others, you will never win. ✌...........#stronger #healthyliving #healthylifestyle #myfitnessjourney #coachlife #lookinthemirror #competingagainstmyself #girlwithgoals #fitfam #girlsthatworkout #keepgoing #blondesofinstagram #minnesotagirl #betteryourself #bethebestyou #pushplay #keepgrinding #keeponkeepingon #fightforwhatyouwant #loveyourself #selfdevelopment #makeachange #motivation #determination #fitness #inspire

The only person you should be in competition with is the person in the mirror. 🧘‍♀️ Every day I strive to be STRONGER than I was yesterday. 🌱I strive to be BETTER than the person I was yesterday. If you are always comparing your journeys to others, you will never win. ✌...........#stronger #healthyliving #healthylifestyle #myfitnessjourney #coachlife #lookinthemirror #competingagainstmyself #girlwithgoals #fitfam #girlsthatworkout #keepgoing #blondesofinstagram #minnesotagirl #betteryourself #bethebestyou #pushplay #keepgrinding #keeponkeepingon #fightforwhatyouwant #loveyourself #selfdevelopment #makeachange #motivation #determination #fitness #inspire

This month I’m celebrating 10 years of my private dental practice #success #determination #constantlearning #lovemyjob #dentistry

This month I’m celebrating 10 years of my private dental practice #success #determination #constantlearning #lovemyjob #dentistry

1.5 weeks out from @arnoldclassiceurope for @mateasgiuliano. Adjustments made to plans and minor posing tweaks for next weekend. Exciting times. Keep up the focus my man 👊🏼🇪🇸🏆 @_krisztakiss_ @mateasangelo @house_of_gain ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #inspire#aesthetics#bodybuilding#fitness#personaltrainer#fitfam#lifestyle#dedication#abs#bodybuildingnation#determination#gym#physique#goals#shredded#dreams#aesthetic#muscle#gymlife#training#workout#abs#instafitness#diet#bodypower#pca #gymshark #tbt #flexfriday #teambenbo

1.5 weeks out from @arnoldclassiceurope for @mateasgiuliano. Adjustments made to plans and minor posing tweaks for next weekend. Exciting times. Keep up the focus my man 👊🏼🇪🇸🏆 @_krisztakiss_ @mateasangelo @house_of_gain ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #inspire #aesthetic s #bodybuilding #fitness #personaltrainer #fitfam #lifestyle #dedication #abs #bodybuilding nation#determination #gym #physique #goals #shredded #dreams #aesthetic #muscle #gym life#training #workout #abs #instafitness #diet #bodypower #pca #gym shark #tbt #flexfriday #teambenbo

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Ernährung Donnerstag 🍎🍗 6 Gewohnheiten einer erfolgreichen Fitness-Ernährung Viele denken immernoch, dass es mega schwer sei, sich "gesund und fitnessgerecht" zu ernähren. Deswegen möchte ich dir heute 6 Gewohnheiten zeigen, die du ganz einfach umsetzen kannst, um dein Fitnessziel zu erreichen🏆👉🏼 Iss 2g Eiweiß pro Kilogramm Körpergewicht am Tag 🍗👉🏼 Iss zu jeder Mahlzeit Gemüse, am besten etwa 800g am Tag 🍅👉🏼 Iss 200-300g Obst am Tag 🍌👉🏼 Trinke 1Liter Wasser pro 20 Kilogramm Körpergewicht 💧👉🏼 Ernähre dich entspannt nach dem Flexible Dieting Prinzip und verbiete dir keine Lebensmittel 🍭🍓🍔🍱👉🏼 Keine Cheat Days ⚠️ Wenn du einen Cheatday brauchst, also einen Tag, an dem du von deiner gewohnten Ernährung eine Auszeit brauchst, dann hast du ein gewaltiges Problem und eine Essstörung🏥Hat dir der Beitrag gefallen? Dann lasse mir doch ein ❤️ da und markiere jemanden in den Kommentaren, der das unbedingt wissen sollte 👇🏼Ps. Hier findest du noch ein kostenloses E-Book zu diesem Thema👇🏼http://yannickburgheimfitness.de/ernaehrungs-e-book/Pps. Teste jetzt 7 Tage lang kostenlos mein Online Magazin💻 Hier erhältst du die besten Artikel zu den Themen Training, Ernährung, Mobility und Motivation 📑 Jeden Monat eine neue Ausgabe👇🏼 jetzt gratis testen: http://yannickburgheimfitness.de/strength-performance-magazin/#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ernährung Donnerstag 🍎🍗 6 Gewohnheiten einer erfolgreichen Fitness-Ernährung Viele denken immernoch, dass es mega schwer sei, sich "gesund und fitnessgerecht" zu ernähren. Deswegen möchte ich dir heute 6 Gewohnheiten zeigen, die du ganz einfach umsetzen kannst, um dein Fitnessziel zu erreichen🏆👉🏼 Iss 2g Eiweiß pro Kilogramm Körpergewicht am Tag 🍗👉🏼 Iss zu jeder Mahlzeit Gemüse, am besten etwa 800g am Tag 🍅👉🏼 Iss 200-300g Obst am Tag 🍌👉🏼 Trinke 1Liter Wasser pro 20 Kilogramm Körpergewicht 💧👉🏼 Ernähre dich entspannt nach dem Flexible Dieting Prinzip und verbiete dir keine Lebensmittel 🍭🍓🍔🍱👉🏼 Keine Cheat Days ⚠️ Wenn du einen Cheatday brauchst, also einen Tag, an dem du von deiner gewohnten Ernährung eine Auszeit brauchst, dann hast du ein gewaltiges Problem und eine Essstörung🏥Hat dir der Beitrag gefallen? Dann lasse mir doch ein ❤️ da und markiere jemanden in den Kommentaren, der das unbedingt wissen sollte 👇🏼Ps. Hier findest du noch ein kostenloses E-Book zu diesem Thema👇🏼http://yannickburgheimfitness.de/ernaehrungs-e-book/Pps. Teste jetzt 7 Tage lang kostenlos mein Online Magazin💻 Hier erhältst du die besten Artikel zu den Themen Training, Ernährung, Mobility und Motivation 📑 Jeden Monat eine neue Ausgabe👇🏼 jetzt gratis testen: http://yannickburgheimfitness.de/strength-performance-magazin/#health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Even with weight in your shoulders. It is important that you continue to move forward..#onestepatatime.#determination . @kamillakaine @nike @nikewomen .Location: @ironlifeathletics📷: @nikonusa #D750 @tamronusa 70-200 #withmytamron @stayfit305 #motivational #strength #successful #driven #inspiration #orlandofitness #orlando #miami

Even with weight in your shoulders. It is important that you continue to move forward..#onestepatatime .#determination . @kamillakaine @nike @nikewomen .Location: @ironlifeathletics📷: @nikonusa #D 750 @tamronusa 70-200 #withmytamron @stayfit305 #motivational #strength #successful #driven #inspiration #orlando fitness #orlando #miami

Good Morning Lifters!  It's Throw "BACK" Thursdays where we feature some awesome looking back like this one.  Love the definition on the gorgeous lady's back. Her name is Jenni... Go check out her page and give her a follow! @jspro.fit

Good Morning Lifters!  It's Throw "BACK" Thursdays where we feature some awesome looking back like this one.  Love the definition on the gorgeous lady's back. Her name is Jenni... Go check out her page and give her a follow! @jspro.fit

In memory of Aviation Boatswain’s Mate (Handling) Airman Apprentice Joseph Min Naglak.http://dgutspodcast.comiTunes: Don't Give Up The Ship Podcasthttps://soundcloud.com/usailorwillisIG: @dgutspodcastFB: Don’t Give Up The Ship Podcast#inmemoriam #resteasy #joenaglak#dontgiveuptheship #dgutspodcast #usnavy #usn #navy #teamnavy #navypride #navysailors #sailor #hooyahnavy #navysailor #hooyah #navyfamily #navylife #leadership #motivation #determination #professionalism #teamwork #military #militarylife #podcast #gonavy #navyfresh

In memory of Aviation Boatswain’s Mate (Handling) Airman Apprentice Joseph Min Naglak.http://dgutspodcast.comiTunes: Don't Give Up The Ship Podcasthttps://soundcloud.com/usailorwillisIG: @dgutspodcastFB: Don’t Give Up The Ship Podcast#inmemoriam #resteasy #joenaglak #dontgiveuptheship #dgutspodcast #usn avy #usn #navy #teamnavy #navy pride #navy sailors #sailor #hooyah navy #navy sailor #hooyah #navy family #navy life #leadership #motivation #determination #professionalism #teamwork #military #military life #podcast #gonavy #navy fresh

I DROPPED “GOD FIRST” Welcome To My Life OFFICIAL MUSIC VIDEO YESTERDAY! Salute The STUDENTS over at UTOPIAN ACADEMY FOR THE ARTS! The POWERFUL VIDEO IS OUT NOW (Link In Bio) #GodFirst #Dedication #Motivation #HardWork #Determination #Inspiration! I AM HIPHOP #hiphop #rapper #actor #artist

I DROPPED “GOD FIRST” Welcome To My Life OFFICIAL MUSIC VIDEO YESTERDAY! Salute The STUDENTS over at UTOPIAN ACADEMY FOR THE ARTS! The POWERFUL VIDEO IS OUT NOW (Link In Bio) #GodFirst #Dedication #Motivation #HardWork #Determination #Inspiration ! I AM HIPHOP #hiphop #rapper #actor #artist

Pues esta es mi comida de hoy!!!

Pues esta es mi comida de hoy!!!

Felt super lightheaded when I woke up this morning. Total 💩 but I still managed to have a pretty good shoulder day and finished with my crazy ass sprint workout. Gym is my healing place 🍑 #bouldershoulders #shoulders #workout #bodybuilding #girlswholift #lift #strong #strongnotskinny #muscle #determination #grind #fitness #fitnessmotivation #fitspiration #fitspo #fitfam #fitgirl #gym #gymshark #gymlife #aesthetic #lifestyle #workit #myhappyplace

Felt super lightheaded when I woke up this morning. Total 💩 but I still managed to have a pretty good shoulder day and finished with my crazy ass sprint workout. Gym is my healing place 🍑 #bouldershoulders #shoulders #workout #bodybuilding #girlswholift #lift #strong #strong notskinny #muscle #determination #grind #fitness #fitness motivation #fitspiration #fitspo #fitfam #fitgirl #gym #gym shark #gym life #aesthetic #lifestyle #workit #myhappyplace

#throwback #thursday to my #post #baby #body that I woke up and decided to get rid of almost 10 months ago! Never thought I’d look like I did, but I’m glad, bc the accomplishment I feel for where I am now is huge!! Still have a ways to go to get this body on a stage, but I think it’s ready for the beach @hardrockpuntacana #3 #weeks #away 😍 #wedding #weddingbells #girlswholift #fit #fitmom #fitnessjourney #focus #determination #motivation #beforeandafter #selflove #selfcare

#throwback #thursday to my #post #baby #body that I woke up and decided to get rid of almost 10 months ago! Never thought I’d look like I did, but I’m glad, bc the accomplishment I feel for where I am now is huge!! Still have a ways to go to get this body on a stage, but I think it’s ready for the beach @hardrockpuntacana #3 #weeks #away 😍 #wedding #wedding bells #girlswholift #fit #fit mom #fit nessjourney #focus #determination #motivation #beforeandafter #selflove #selfcare

Don’t chase.Credits @quotesndfeels#liveperception

Don’t chase.Credits @quotesndfeels#liveperception

Too many times in life we are waiting for someone else do to our work for us... Plant your seed and bear the fruit of your own labor💜💜 #mood #funn #morningmotivation #morn #coffeetime #hempheals #organic #heal #beautifulsouls #motivationalquotes #mother #momstyle #bethechange #positivevibes #healingwithfood #heal #healthandwellness #spreadlove #plantbased #plantyourseed #bebeautifull #souls #love #determination #determinationquotes #push #beresilient #spreadlovenothate

Too many times in life we are waiting for someone else do to our work for us... Plant your seed and bear the fruit of your own labor💜💜 #mood #funn #morn ingmotivation #morn #coffeetime #hempheals #organic #heal #beautifulsouls #motivationalquotes #mother #momstyle #bethechange #positivevibes #heal ingwithfood #heal #heal thandwellness #spreadlove #plantbased #plantyourseed #bebeautifull #souls #love #determination #determination quotes #push #beresilient #spreadlove nothate

determination's instagram photos

“Winning isn’t everything, but wanting to win is.” ⠀Vince Lombardi⠀⠀#amentothis #determination #4254attitude

“Winning isn’t everything, but wanting to win is.” ⠀Vince Lombardi⠀⠀#amentothis #determination #4254attitude

My 3rd and final yr as a StNurse begins on Monday 👩‍⚕️🏥 Planning & preparing ready for the chaos of juggling 3 children & studies 🤪We've done it twice already, we can do it again @steviecgig 😘💪 #StudentNurse #determination #WeNurses #planning #holidaysover #nearlythere

My 3rd and final yr as a StNurse begins on Monday 👩‍⚕️🏥 Planning & preparing ready for the chaos of juggling 3 children & studies 🤪We've done it twice already, we can do it again @steviecgig 😘💪 #StudentNurse #determination #WeNurses #planning #holidaysover #nearlythere

Dicas para você chegar mais fácil ao seu objetivo:. 🍊 Melhore seu comportamento à mesa. Mastigue devagar os alimentos. Isso permite que o cérebro receba o recado da saciedade e não exageramos na quantidade.🍓 Incorpore novos costumes à sua alimentação. Inclua frutas e sucos naturais. Troque os alimentos feitos com farinha branca pela versão integral.🍆 No almoço e no jantar, coma a salada antes dos demais alimentos. Incremente sua salada com ervas, frutas picadas e molhos naturais, para que o consumo seja mais prazeroso...#cozinhasaudavelsantos #saudavel #reeducacaoalimentar #vidafitness #qualidadedevida #determination #determinação #foco #foconadieta #vidafitness #fitnessgirl #atitude #coragem #sejasaudavel #sejafitness #vocepode #saúde #fitness #fit #animacao #persistencia #dieta #melhorvida #nutricao #dieta2019 #nutricaofuncional #naoespere #beleza #acreditabonita #verao2019

Dicas para você chegar mais fácil ao seu objetivo:. 🍊 Melhore seu comportamento à mesa. Mastigue devagar os alimentos. Isso permite que o cérebro receba o recado da saciedade e não exageramos na quantidade.🍓 Incorpore novos costumes à sua alimentação. Inclua frutas e sucos naturais. Troque os alimentos feitos com farinha branca pela versão integral.🍆 No almoço e no jantar, coma a salada antes dos demais alimentos. Incremente sua salada com ervas, frutas picadas e molhos naturais, para que o consumo seja mais prazeroso...#cozinhasaudavelsantos #saudavel #reeducacaoalimentar #vidafitness #qualidadedevida #determination #determinação #foco #foco nadieta #vidafitness #fit ness girl #atitude #coragem #sejasaudavel #sejafitness #vocepode #saúde #fit ness #fit #animacao #persistencia #dieta #melhorvida #nutricao #dieta 2019 #nutricao funcional #naoespere #beleza #acreditabonita #verao 2019

Bom dia 💪🏼“Until you start believing in yourself you ain’t gonna have a life” - Rocky Balboa✅🏋️⚡️💥🔥Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos.Alguma dúvida não hesites em perguntar! Info. por mensagem privada.#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Bom dia 💪🏼“Until you start believing in yourself you ain’t gonna have a life” - Rocky Balboa✅🏋️⚡️💥🔥Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos.Alguma dúvida não hesites em perguntar! Info. por mensagem privada.#joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gym motivation#life #crossfit #crosstraining #coaching #active #train hard #train #determination #motivation #focus #nolimits #instafit #fitness portugal#wellness #sports #semdesculpas #fitspiration

RunTopia Reach. Smart running shoes that track data your phone can’t, plus realtime coaching to improve your run.🌍RunTopia Reach. Умные кроссовки, которые отслеживают данные, которые ваш телефон не может, плюс тренировка в реальном времени, чтобы улучшить ваш прогон.#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

RunTopia Reach. Smart running shoes that track data your phone can’t, plus realtime coaching to improve your run.🌍RunTopia Reach. Умные кроссовки, которые отслеживают данные, которые ваш телефон не может, плюс тренировка в реальном времени, чтобы улучшить ваш прогон.#health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Heeellerrrr! 3:30am came early this morning 🤣😂 I need some help who out there sells #essentialoils?! I need lavender oil so I can stop being a stupid #ballofanxienty and be a normal human who #sleeps and shit! #YOUGOTTHIS #weightloss #weightlossjourney #process #gottahavegoals #highprotienlowcarb #livingabetterlifeforthoseilove #weightlossdiary #thatprotienheavylife #health #healthy #love #formyfamily #fatlossforthfuture #determination #healthychoices #strongnotskinny #fluffytofirm #lowcarbliving

Heeellerrrr! 3:30am came early this morning 🤣😂 I need some help who out there sells #essentialoils ?! I need lavender oil so I can stop being a stupid #ballofanxienty and be a normal human who #sleeps and shit! #YOUGOTTHIS #weightloss #weightloss journey #process #gottahavegoals #highprotienlowcarb #livingabetterlifeforthoseilove #weightloss diary #thatprotienheavylife #health #health y #love #formyfamily #fatlossforthfuture #determination #health ychoices #strongnotskinny #fluffytofirm #lowcarbliving

Live a life of truth. Live a life of honesty. Live a life of integrity. For in the end these are the things you will be remembered for. @entrepreneur @_boss_mummy_ @boss @blackskinwomen @blackslayingit @blackmomskillingit @newcastle_nsw @australiagram

Live a life of truth. Live a life of honesty. Live a life of integrity. For in the end these are the things you will be remembered for. @entrepreneur @_boss_mummy_ @boss @blackskinwomen @blackslayingit @blackmomskillingit @newcastle_nsw @australiagram

Yesterday was just the beginning! Don’t slack off! We are creatures of habit so instill the habit of making yourself better EVERY SINGLE DAY. I believe in you, we all do!! Make that change 🙌💯 #motivation

Yesterday was just the beginning! Don’t slack off! We are creatures of habit so instill the habit of making yourself better EVERY SINGLE DAY. I believe in you, we all do!! Make that change 🙌💯 #motivation

Bad at these food porn photos 😂😋

Bad at these food porn photos 😂😋

🤷🏿‍♂️✌🏿🛫

🤷🏿‍♂️✌🏿🛫

Be careful and take care of the people you love. ❤️

Be careful and take care of the people you love. ❤️

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ he who does not have the courage to take risks will accomplish nothing in life. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ he who does not have the courage to take risks will accomplish nothing in life. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #bodybuilding #instafit #gym #train #train ing #photooftheday #gym life #health y #instahealth #tflers #fit spiration #instalike #motivation #instagood #determination #lifestyle #fit fam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you want to succeed you have to be your own hero my friends, be a wolf not a sheep, it's a way where you gonna to see not many friends but only your shadow stay hungry, stay focus and never give up, you only live once but, if you work it right... Once is enough my friends. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you want to succeed you have to be your own hero my friends, be a wolf not a sheep, it's a way where you gonna to see not many friends but only your shadow stay hungry, stay focus and never give up, you only live once but, if you work it right... Once is enough my friends. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #bodybuilding #instafit #gym #train #train ing #photooftheday #gym life #health y #instahealth #tflers #fit spiration #instalike #motivation #instagood #determination #lifestyle #fit fam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ never stop chasing your dreams, there are no easy way to success, you have to take the stairs, you will not go down the road to see many friends, but you will go more and more to see your shadow, you can fail several times, you'll can get hurt, you'll can want to give up, but always find the strength to overcome every obstacle, against everyone, against everything, you always say you never know how strong you are until it's the only choice you have, but always remember to remain humble, believe in yourself and in all you're, work hard and you will see that the pain will one day be repaid, create your legacy now and remember to NEVER GIVE UP until the end keep your head up. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ never stop chasing your dreams, there are no easy way to success, you have to take the stairs, you will not go down the road to see many friends, but you will go more and more to see your shadow, you can fail several times, you'll can get hurt, you'll can want to give up, but always find the strength to overcome every obstacle, against everyone, against everything, you always say you never know how strong you are until it's the only choice you have, but always remember to remain humble, believe in yourself and in all you're, work hard and you will see that the pain will one day be repaid, create your legacy now and remember to NEVER GIVE UP until the end keep your head up. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #bodybuilding #instafit #gym #train #train ing #photooftheday #gym life #health y #instahealth #tflers #fit spiration #instalike #motivation #instagood #determination #lifestyle #fit fam #getfit #muscle #eatclean #exercise #lift

•LA ISLA BONITA🌴•

•LA ISLA BONITA🌴•

Cross Frite 🍟

Cross Frite 🍟

💪🏻⚓️

💪🏻⚓️

السلام عليكم تم اصدار العدد الخامس من مجلة العالم التقني املين ان تنال اعجابكم ...#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

السلام عليكم تم اصدار العدد الخامس من مجلة العالم التقني املين ان تنال اعجابكم ...#health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

E pensar que alguns anos atrás, no dia do Nutricionista, eu estava sentado aqui nesse auditório assistindo à uma palestra e hoje estou aqui novamente, porém como um palestrante convidado pela faculdade.Realização é a palavra que resume essa sensação!#nutricao #nutricionista #nutricaoesportiva #nutricaoclinica #instanutri #instagood #instafood #food #fit #fitness #lowcarb #dieta #diet #coffee #coffeetime #lifestyle #instagram #marmitafit #likeforfollow #follow #funcional #crossfit #gym #healthyfood #healthy #coach #determination #bodybuilding #hiit #tbt

E pensar que alguns anos atrás, no dia do Nutricionista, eu estava sentado aqui nesse auditório assistindo à uma palestra e hoje estou aqui novamente, porém como um palestrante convidado pela faculdade.Realização é a palavra que resume essa sensação!#nutricao #nutricionista #nutricao esportiva #nutricao clinica #instanutri #instagood #instafood #food #fit #fit ness #lowcarb #diet a #diet #coffee #coffee time #lifestyle #instagram #marmitafit #likeforfollow #follow #funcional #crossfit #gym #healthy food #healthy #coach #determination #bodybuilding #hiit #tbt

Le sport va chercher la peur pour la dominer, la fatigue pour en triompher, la difficulté pour la vaincre." ........ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Le sport va chercher la peur pour la dominer, la fatigue pour en triompher, la difficulté pour la vaincre." ........ #health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Croyez en vos rêves et ils se réaliseront peut-être. Croyez en vous et ils se réaliseront sûrement ...#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Croyez en vos rêves et ils se réaliseront peut-être. Croyez en vous et ils se réaliseront sûrement ...#health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise