crossfit

Mais um open está prestes a começar vamos com tudo @filemonfernandes agora é sua vez de brilhar mais ainda!  @crossfitmacaebeach  #crossfit#crossfitgames#ope2018#metcon#nike#regionais2018#vemparaarena#summerbeachgames

Mais um open está prestes a começar vamos com tudo @filemonfernandes agora é sua vez de brilhar mais ainda! @crossfitmacaebeach #crossfit#crossfitgames#ope2018#metcon#nike#regionais2018#vemparaarena#summerbeachgames

I dag kom så den gode nyhed. Pure Lime fortsætter i et andet regi, og jeg har allerede lagt en ordre for at få lageret fyldt op igen.
#4activeladies #testvinder #Compression #Purelime #arobics #crossfit #dance #dans #fitness #gym #iform #kvindeløb #løb #motion #pilates #run #træning #yoga

I dag kom så den gode nyhed. Pure Lime fortsætter i et andet regi, og jeg har allerede lagt en ordre for at få lageret fyldt op igen. #4activeladies #testvinder #Compression #Purelime #arobics #crossfit #dance #dans #fitness #gym #iform #kvindeløb #løb #motion #pilates #run #træning #yoga

Hustle for that muscle 💪🏽👌🏽😆#element #crossfit #mississauga

Hustle for that muscle 💪🏽👌🏽😆#element #crossfit #mississauga

We’re so excited to announce that The @goodnesstruck will be slinging tasty eats during our “Friday Night Lights” 18.1 Open Event starting @ 6pm! 😋 Bring friends and family to watch the show and enjoy the good food! •
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#crossfitterslovefood #localbusiness #foco #goodnesstruck #foodtruck #thecrossfitopen #postwodmeal #fortcollins #wodeatloverepeat #focobusiness #workoutmotivation #theopen #crossfit #choicecitycrossfit #cccf #hungryathletes #18point1 #supportyourlocalbox #supportyourlocalbusiness

We’re so excited to announce that The @goodnesstruck will be slinging tasty eats during our “Friday Night Lights” 18.1 Open Event starting @ 6pm! 😋 Bring friends and family to watch the show and enjoy the good food! • • • • • #crossfitterslovefood #localbusiness #foco #goodnesstruck #foodtruck #thecrossfitopen #postwodmeal #fortcollins #wodeatloverepeat #focobusiness #workoutmotivation #theopen #crossfit #choicecitycrossfit #cccf #hungryathletes #18point1 #supportyourlocalbox #supportyourlocalbusiness

Caraca não sou Fotógrafo kkkk mas gosto de admirar as coisas lindas que Deus nos proporciona no nosso Dia a Dia .. obrigado por esses momentos e por mais esse dia maravilhoso meu Deus .. #deus #amor#natureza #paisagem #crossfit #crossfitter #qgcrossfit #nutriextremeoficial #kvra#ceu #ousadiaealegria #soccer#beach#skate #surf#praia#sol#mar#pimentafuncionalsoccer

Caraca não sou Fotógrafo kkkk mas gosto de admirar as coisas lindas que Deus nos proporciona no nosso Dia a Dia .. obrigado por esses momentos e por mais esse dia maravilhoso meu Deus .. #deus #amor#natureza #paisagem #crossfit #crossfitter #qgcrossfit #nutriextremeoficial #kvra#ceu #ousadiaealegria #soccer#beach#skate #surf#praia#sol#mar#pimentafuncionalsoccer

I made this one hurt today. Got the approval for weighted squats to my brace range of motion. So did what I could. 
E2Mx5
10 S2OH 95
10 DBL DB FS 25’s
10 DBL KB Clean 35’s
E2Mx5
5 HPC 95
5 DBL KB SN 35’s
10 DB S2OH 25’s
@crossfit @crossfitfif @crossfitgames #crossfit #crossfifif #crossfitgames #weightlifting #squats #kansascity #kcmo

I made this one hurt today. Got the approval for weighted squats to my brace range of motion. So did what I could. E2Mx5 10 S2OH 95 10 DBL DB FS 25’s 10 DBL KB Clean 35’s E2Mx5 5 HPC 95 5 DBL KB SN 35’s 10 DB S2OH 25’s @crossfit @crossfitfif @crossfitgames #crossfit #crossfifif #crossfitgames #weightlifting #squats #kansascity #kcmo

5:30 focused and ready for tomorrow night!!! #openprep2018 #crossfitopen #socfcrossfit #crossfit #orlando #motivated

5:30 focused and ready for tomorrow night!!! #openprep2018 #crossfitopen #socfcrossfit #crossfit #orlando #motivated

🤜🏼 The kettlebell swing done hardstyle produces a unique feeling in the heart, lungs, and backside that is hard to explain...
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👊🏻 But this quote comes close 👊🏻
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🐲 To improve your work capacity and recovery, try this "breathing" ladder:
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10 Swings / 2 breaths
15 Swings / 3 breaths
20 Swings / 4 breaths
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👹 What's your favorite swing workout?

🤜🏼 The kettlebell swing done hardstyle produces a unique feeling in the heart, lungs, and backside that is hard to explain... - 👊🏻 But this quote comes close 👊🏻 - 🐲 To improve your work capacity and recovery, try this "breathing" ladder: - 10 Swings / 2 breaths 15 Swings / 3 breaths 20 Swings / 4 breaths - 👹 What's your favorite swing workout?

Já que eu carreguei ele no wod de hoje .. nada mais justo do que ele me carregar em casa! 😂❤️ ! A melhor rotina da vida ! Dia cheio de trabalho + treino+ amor!#teammargarina #meupar #principe #semprejuntos #crossfit

Já que eu carreguei ele no wod de hoje .. nada mais justo do que ele me carregar em casa! 😂❤️ ! A melhor rotina da vida ! Dia cheio de trabalho + treino+ amor!#teammargarina #meupar #principe #semprejuntos #crossfit

3 of my killers go to war march 3rd at green river college. So come watch some Live cage fights March 3rd at green river college. 3 title fights with many more exciting match ups!
Tickets on sale now either at All Fitness, online by clicking the link in my bio and some fighters will have them also! 
ALL CAGESIDE seats must be purchased through me. Text or call 253.229.0852
#mma #muaythai #kickboxing #bjj #grappling #wrestling #wmma #fighter #allages #event #fun #train #fit #fitness #fitchick #ringgirl #gohardorgohome #war #cardio #hardwork #motivation #fitfam #strongman #crossfit #seattle #auburn #kent #washingtonstate #pnw

3 of my killers go to war march 3rd at green river college. So come watch some Live cage fights March 3rd at green river college. 3 title fights with many more exciting match ups! Tickets on sale now either at All Fitness, online by clicking the link in my bio and some fighters will have them also! ALL CAGESIDE seats must be purchased through me. Text or call 253.229.0852 #mma #muaythai #kickboxing #bjj #grappling #wrestling #wmma #fighter #allages #event #fun #train #fit #fitness #fitchick #ringgirl #gohardorgohome #war #cardio #hardwork #motivation #fitfam #strongman #crossfit #seattle #auburn #kent #washingtonstate #pnw

1st Little 🦍's class in the books tomorrow's class will be at 4 p.m. 
Drop in's are welcomed. We are focusing on our communities youth and helping promotes Health and Fitness. For any inquiries dm or call us at 361-504-4137. 
#KIDS #LIFESTYLE #HEALTH #CFGD #CROSSFIT #KIDSCROSSFIT  #STRONGBODYS #FIT

1st Little 🦍's class in the books tomorrow's class will be at 4 p.m. Drop in's are welcomed. We are focusing on our communities youth and helping promotes Health and Fitness. For any inquiries dm or call us at 361-504-4137. #KIDS #LIFESTYLE #HEALTH #CFGD #CROSSFIT #KIDSCROSSFIT #STRONGBODYS #FIT

150 clean and jerk PR! Not sure what’s happening but I sure like it! #crossfit #olylifts #gaintrain 👊🏼💪🏼😂💃🏼😝

150 clean and jerk PR! Not sure what’s happening but I sure like it! #crossfit #olylifts #gaintrain 👊🏼💪🏼😂💃🏼😝

Educativo para Muscle up #muscleup #ginastico #crossfitmaster #crossfitfamily #crossfitmom #crossfit #parduscrossfit #pardus #box #educativo #treino #treinotop #gym @bibiguto valeu pelo treino tourinha!

Educativo para Muscle up #muscleup #ginastico #crossfitmaster #crossfitfamily #crossfitmom #crossfit #parduscrossfit #pardus #box #educativo #treino #treinotop #gym @bibiguto valeu pelo treino tourinha!

Rob working that core doing some heavy side bends! Nice work!
#premiumfitnessqualityresults

Rob working that core doing some heavy side bends! Nice work! #premiumfitnessqualityresults

AthleteWord: “He died for everyone so those who receive his new life will NO LONGER live for THEMSELVES" 
Read: 2 Corinthians 5
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For daily texts and reminders text @winwithhim to 81010
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#faithrxd #faith #fitness #athleteword #athlete #athletequotes #crossfit

AthleteWord: “He died for everyone so those who receive his new life will NO LONGER live for THEMSELVES" Read: 2 Corinthians 5 ———————————- For daily texts and reminders text @winwithhim to 81010 . . . . . . . . #faithrxd #faith #fitness #athleteword #athlete #athletequotes #crossfit

This is the Men’s Gymnastics Level 5 Vault.  In gymnastics, it is very important that everything is very polished.  Why?  It isn’t just to look pretty.  It’s to achieve maximal power.  I’m always talking about power, and that is achieved biomechanically and physically by holding forms as tight and straight as possible:  like a bullet.

Here, Patrick AKA “Sideswipe” turns himself into a bullet.  It’s a basic front flip, and it’s off of a spring board.  A spring board does NOT guarantee height.  Actually, a spring board can guarantee a major accident if the power is not going in the right direction and form isn’t held tight and straight.

This front flip is probably about 8-10 feet in the air.  It is well over his own head height.  And the landing is completely stuck with feet together.  This shows that the forces were all going in the proper directions.

First, the feet were in front of the hips upon hitting the spring board, which propelled the frame directly vertically.  Second, the body was held hollow while hitting the board and going airborne.  Third, the tuck was delayed until almost completely at maximal height.  With the rotation engaged right before maximal height, the thrust of the hips, legs, and feet upward and over the head added extra height.

As for the landing, the shoulders must get back in front of the toes and knees or else the body will collapse backwards into an under-rotated flip.  This is no good.  A little over-rotation is always better than under-rotation.

Now, if all of these forces were not aligned perfectly, then just like the design of the earth, it would have all fallen apart:  a front flip flung 20 feet forward, a head grazing the ground, an accidental twist and rolled ankle, or a crash, fall, or flop on the back or over-rotated to the stomach, just to name a few things.  But taking care of those details in preparation leads to good execution.

Go ahead and Subscribe, Like, and Share!
https://www.youtube.com/watch?v=dUG0zLkKhp4
https://www.youtube.com/channel/UCx7p3BDXwZipPsqqadBj_XQ?sub_confirmation=1

Coach Lee 👽
www.PacificRimAthletics.com

This is the Men’s Gymnastics Level 5 Vault. In gymnastics, it is very important that everything is very polished. Why? It isn’t just to look pretty. It’s to achieve maximal power. I’m always talking about power, and that is achieved biomechanically and physically by holding forms as tight and straight as possible: like a bullet. Here, Patrick AKA “Sideswipe” turns himself into a bullet. It’s a basic front flip, and it’s off of a spring board. A spring board does NOT guarantee height. Actually, a spring board can guarantee a major accident if the power is not going in the right direction and form isn’t held tight and straight. This front flip is probably about 8-10 feet in the air. It is well over his own head height. And the landing is completely stuck with feet together. This shows that the forces were all going in the proper directions. First, the feet were in front of the hips upon hitting the spring board, which propelled the frame directly vertically. Second, the body was held hollow while hitting the board and going airborne. Third, the tuck was delayed until almost completely at maximal height. With the rotation engaged right before maximal height, the thrust of the hips, legs, and feet upward and over the head added extra height. As for the landing, the shoulders must get back in front of the toes and knees or else the body will collapse backwards into an under-rotated flip. This is no good. A little over-rotation is always better than under-rotation. Now, if all of these forces were not aligned perfectly, then just like the design of the earth, it would have all fallen apart: a front flip flung 20 feet forward, a head grazing the ground, an accidental twist and rolled ankle, or a crash, fall, or flop on the back or over-rotated to the stomach, just to name a few things. But taking care of those details in preparation leads to good execution. Go ahead and Subscribe, Like, and Share! https://www.youtube.com/watch?v=dUG0zLkKhp4 https://www.youtube.com/channel/UCx7p3BDXwZipPsqqadBj_XQ?sub_confirmation=1 Coach Lee 👽 www.PacificRimAthletics.com

#BOXEOSALUDYARTE
Sobre los golpes del BOXEO 🥊
☑️DIRECCIÓN : Golpe rápido y fuerte, que golpea la parte frontal del adversario con el puño que está detrás de la guardia.
☑️JAP: Lo mismo que el lo directo, sólo que con el otro puño, lo que está en la guardia. ☑️CRUZADO: Tan fuerte como el directo, pero alcanza la parte lateral de la cabeza del oponente. En este movimiento el brazo termina flexionado, a diferencia del directo. ☑️GANCHO: Movimiento del puño en trayectoria curvilínea que alcanza el lateral de la cabeza o del abdomen del luchador.

Tenemos 1 clase GRÁTIS PARA TII💪🏋️
✔️@punkotrainer ENTRENADOR PERSONAL CERTIFICADO 100%
☎️3108116340/3112225912/6591146☎️
CALLE 149 #12-62 BARRIO CEDRITOS
#fitness #fitnessmodel #fitnessaddict  #cardio #gym#motivation #ENTRENAMIENTOPERSONALIZADO  #determination  #exercise #gymlife #focus #dedication #sports #gladiator #sculturaltreatmentclub #punkotrainer #crossfitpunkotrainer #crossfit&boxeo #familiapunkotrainer #kblapunkotrainer #kettlebell#nike #gladiator #gladiator2 #BOGOTÁ #COLOMBIA#fitpal #fitpalpunkotrainer #POWERADE

#BOXEOSALUDYARTE Sobre los golpes del BOXEO 🥊 ☑️DIRECCIÓN : Golpe rápido y fuerte, que golpea la parte frontal del adversario con el puño que está detrás de la guardia. ☑️JAP: Lo mismo que el lo directo, sólo que con el otro puño, lo que está en la guardia. ☑️CRUZADO: Tan fuerte como el directo, pero alcanza la parte lateral de la cabeza del oponente. En este movimiento el brazo termina flexionado, a diferencia del directo. ☑️GANCHO: Movimiento del puño en trayectoria curvilínea que alcanza el lateral de la cabeza o del abdomen del luchador. Tenemos 1 clase GRÁTIS PARA TII💪🏋️ ✔️@punkotrainer ENTRENADOR PERSONAL CERTIFICADO 100% ☎️3108116340/3112225912/6591146☎️ CALLE 149 #12-62 BARRIO CEDRITOS #fitness #fitnessmodel #fitnessaddict #cardio #gym#motivation #ENTRENAMIENTOPERSONALIZADO #determination #exercise #gymlife #focus #dedication #sports #gladiator #sculturaltreatmentclub #punkotrainer #crossfitpunkotrainer #crossfit&boxeo #familiapunkotrainer #kblapunkotrainer #kettlebell#nike #gladiator #gladiator2 #BOGOTÁ #COLOMBIA#fitpal #fitpalpunkotrainer #POWERADE

Coaching Time :

Je met aujourd’hui mon client Stéphane , qui a une superbe progression tant au niveau physique que performance ainsi que sur l’aspect mental.
Grand Bravo à toi , sincèrement , le travail paie et je suis fier de faire ce métier pour voir ce genre de progression... #coachingtime #coach #coaching #personaltrainer #gratitude #fit #boxing #gymnastics #weightlifting #crossfit #ringside #cfm #fitness #fitnessmodel #gym #sport #dedication

Coaching Time : Je met aujourd’hui mon client Stéphane , qui a une superbe progression tant au niveau physique que performance ainsi que sur l’aspect mental. Grand Bravo à toi , sincèrement , le travail paie et je suis fier de faire ce métier pour voir ce genre de progression... #coachingtime #coach #coaching #personaltrainer #gratitude #fit #boxing #gymnastics #weightlifting #crossfit #ringside #cfm #fitness #fitnessmodel #gym #sport #dedication

When @rhip32 snaps a photo of you dead after a rough training session. Bring on the open 😂😂😂 #crossfit #training #thatwasrough #lastsessionbeforetheopendone #bringiton

When @rhip32 snaps a photo of you dead after a rough training session. Bring on the open 😂😂😂 #crossfit #training #thatwasrough #lastsessionbeforetheopendone #bringiton

La gloria sea de PAPAGOD 🙏🏽Muchas gracias x el apoyo en todo esto @wod_box la casa del chavochito 🔛🔥 espero llevarlos en el pecho en cada evento que se viene este año muchas gracias a los entrenadores @arturomso1014 @duquejr y el apoyo de @stevenmejia00 @paulovillarreal  mi gente 🗣PREGUNTE POR EL BONO DE CHAVOCHITO 🔛🔥😱😱😱😱es una locuraaaaa 🔥🔥🔥🔥🔥En @wod_box nos identificamos con aquellos que tienen un estilo de vida saludable, aquellos que su filosofía de vivir está encaminada al bienestar @chavochito_on  es uno de ellos 💪🏻👍🏼🤙🏼
Pregúntanos por el código de afiliación #onfirewodbox e inicia junto con nosotros un nuevo estilo de vida *solo para nuevos afiliados- más info 📍Carrera 41 # 57 - 48 Barrio Recreo. • 📲3014528485  #wodbox #wodboxbaq #highintensity #imwb #crossfitbaq #crossfitbarranquilla #barranquilla #colombia #gymbarranquilla #fitness  #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife  #crossfitcommunity #crossfitaddict #crossfitmotivation #crossfitlove #crossfitbox #brandambassador

La gloria sea de PAPAGOD 🙏🏽Muchas gracias x el apoyo en todo esto @wod_box la casa del chavochito 🔛🔥 espero llevarlos en el pecho en cada evento que se viene este año muchas gracias a los entrenadores @arturomso1014 @duquejr y el apoyo de @stevenmejia00 @paulovillarreal mi gente 🗣PREGUNTE POR EL BONO DE CHAVOCHITO 🔛🔥😱😱😱😱es una locuraaaaa 🔥🔥🔥🔥🔥En @wod_box nos identificamos con aquellos que tienen un estilo de vida saludable, aquellos que su filosofía de vivir está encaminada al bienestar @chavochito_on es uno de ellos 💪🏻👍🏼🤙🏼 Pregúntanos por el código de afiliación #onfirewodbox e inicia junto con nosotros un nuevo estilo de vida *solo para nuevos afiliados- más info 📍Carrera 41 # 57 - 48 Barrio Recreo. • 📲3014528485 #wodbox #wodboxbaq #highintensity #imwb #crossfitbaq #crossfitbarranquilla #barranquilla #colombia #gymbarranquilla #fitness #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitcommunity #crossfitaddict #crossfitmotivation #crossfitlove #crossfitbox #brandambassador

#WCW Alanna Fisk. Competing in the South East, Fisk physically embodies the phrase “big things come in small packages.” At 4-foot-11 and 135 lb., Fisk might be one of the smallest athletes on the competition floor, but that hasn’t stopped her from improving in her two years at the Atlantic Regional. Alanna Fisk is our #WCW we love her! | #GirlsGoneRX #competeforacure #crossfitgirls #crossfitwomen #crossfit #crossfitchick #girlsweekend #crossfitfamily #crossfitmotivation #fit #ccp #crossfitlife #fitspo #fitnessmotivation #girlswholift #instafollow #intheopen

#WCW Alanna Fisk. Competing in the South East, Fisk physically embodies the phrase “big things come in small packages.” At 4-foot-11 and 135 lb., Fisk might be one of the smallest athletes on the competition floor, but that hasn’t stopped her from improving in her two years at the Atlantic Regional. Alanna Fisk is our #WCW we love her! | #GirlsGoneRX #competeforacure #crossfitgirls #crossfitwomen #crossfit #crossfitchick #girlsweekend #crossfitfamily #crossfitmotivation #fit #ccp #crossfitlife #fitspo #fitnessmotivation #girlswholift #instafollow #intheopen