choosehappiness

First day on the mountain! Pretty pumped 🙌 @gabluc79

First day on the mountain! Pretty pumped 🙌 @gabluc79

Let our Friendship bracelets remind you of fun memories with your friends. Celebrate special occasions with us! Send us a message today to learn about our awesome deals for bigger orders.

Let our Friendship bracelets remind you of fun memories with your friends. Celebrate special occasions with us! Send us a message today to learn about our awesome deals for bigger orders.

Regrann from #peacefulmindpeacefullife -  Wake up and before your feet touch the ground give thanks for the gift of this new day.
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We are only given each moment so really take this truth in with your heart.
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In 2007 my dad died of a heart attack in his sleep. He was 59 years old. We’ve all heard this said that life is unpredictable, enjoy every moment because you never know what can happen, right?
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Well on that day almost 11 years ago, I got this truth deep within my heart. Everything shifted in me and I truly have gratitude for every minute I am alive.
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Every minute of your life is precious beautiful friends. Live fully. ❤️ Michelle
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#peacefulmindpeacefullife #gratitude #life #love #loveyourself #outerpeacethroughinnerpeace #peacemaker #qotd #peace #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #graceandgratitude #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #lightworker #positivethoughts #innerpeace #selfcare #befree #regrann

Regrann from #peacefulmindpeacefullife - Wake up and before your feet touch the ground give thanks for the gift of this new day. • We are only given each moment so really take this truth in with your heart. • In 2007 my dad died of a heart attack in his sleep. He was 59 years old. We’ve all heard this said that life is unpredictable, enjoy every moment because you never know what can happen, right? • Well on that day almost 11 years ago, I got this truth deep within my heart. Everything shifted in me and I truly have gratitude for every minute I am alive. • Every minute of your life is precious beautiful friends. Live fully. ❤️ Michelle . . #peacefulmindpeacefullife #gratitude #life #love #loveyourself #outerpeacethroughinnerpeace #peacemaker #qotd #peace #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #graceandgratitude #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #lightworker #positivethoughts #innerpeace #selfcare #befree #regrann

I just have to share one of my accomplishments with y'all. 
To date I have lost 70 freakin pounds!! At my biggest/heaviest (267 pounds 😢😳) I was *BARELY* fitting into a size 22 but I would NOT buy bigger clothes. I told myself I'd never be that big again. 
Not cause I wasn't beautiful but damn I was tired all the time and was physically hurting so much! I wanted to feel and BE healthy! 
Now my size 16/18's all fit me too big! I haven't been under 200 lbs in quite some time.

I'm not ashamed to post this cause I know that a number on the scale does not define me. ❤It doesn't reflect how beautiful I am inside and out. 💙It doesn't tell me what a wonderful woman I am. 💜Surely it does it tell me how much my family loves me. 💙It doesn't tell me that I'm kind, smart, funny, gorgeous & amazing in ways that numbers cannot define. ❤This number doesn't tell me that I have the power to CHOOSE happiness and it MOST DEFINITELY doesn't measure my self worth.

#accomplishments 
#teambeachbodycoach 
#beachbodycoachmom
#shakeologylover 
#shakeologyresults 
#70poundsgone
#beautifulwoman 
#under200lbs 
#wonderfullyamazing
#familylove❤️ #choosehappiness 
#selfworthmovement 
#selfrespect 
#selflove
#ilovemesomeme

I just have to share one of my accomplishments with y'all. To date I have lost 70 freakin pounds!! At my biggest/heaviest (267 pounds 😢😳) I was *BARELY* fitting into a size 22 but I would NOT buy bigger clothes. I told myself I'd never be that big again. Not cause I wasn't beautiful but damn I was tired all the time and was physically hurting so much! I wanted to feel and BE healthy! Now my size 16/18's all fit me too big! I haven't been under 200 lbs in quite some time. I'm not ashamed to post this cause I know that a number on the scale does not define me. ❤It doesn't reflect how beautiful I am inside and out. 💙It doesn't tell me what a wonderful woman I am. 💜Surely it does it tell me how much my family loves me. 💙It doesn't tell me that I'm kind, smart, funny, gorgeous & amazing in ways that numbers cannot define. ❤This number doesn't tell me that I have the power to CHOOSE happiness and it MOST DEFINITELY doesn't measure my self worth. #accomplishments #teambeachbodycoach #beachbodycoachmom #shakeologylover #shakeologyresults #70poundsgone #beautifulwoman #under200lbs #wonderfullyamazing #familylove❤️ #choosehappiness #selfworthmovement #selfrespect #selflove #ilovemesomeme

Regrann from @peaceful_barb -  Happy Friday night my loves 👀
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I just couldn’t resist these cuties! How precious are they? Content, loving, peaceful, and together. •
Sleep well tonight knowing you did all that you could and tomorrow is a fresh, new day. 💤
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#peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #love #lovewins #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #truthbomb #graceandgratitude #motivation #perspective #wordstoliveby #trusttheprocess #meditation #lightworker #notetoself #positivethoughts #calm #innerpeace #befree - #regrann

Regrann from @peaceful_barb - Happy Friday night my loves 👀 • I just couldn’t resist these cuties! How precious are they? Content, loving, peaceful, and together. • Sleep well tonight knowing you did all that you could and tomorrow is a fresh, new day. 💤 . . #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #love #lovewins #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #truthbomb #graceandgratitude #motivation #perspective #wordstoliveby #trusttheprocess #meditation #lightworker #notetoself #positivethoughts #calm #innerpeace #befree - #regrann

From SHOTS to SQUATS ———————————————————————————
I used to spend Friday nights dancing at the club or out late at the bar. 🥃
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Now I find my fun working out and focusing on my health, wellness and a constant effort in finding balance. ———————————————————————————
I think it’s good to know when the party is over. .
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And this Leg Day Party is definitely over! 😜I’m going to foam roll and go to bed early because that’s what I call Friday Night Fun! 🛌🎉

From SHOTS to SQUATS ——————————————————————————— I used to spend Friday nights dancing at the club or out late at the bar. 🥃 ——————————————————————————— Now I find my fun working out and focusing on my health, wellness and a constant effort in finding balance. ——————————————————————————— I think it’s good to know when the party is over. . . And this Leg Day Party is definitely over! 😜I’m going to foam roll and go to bed early because that’s what I call Friday Night Fun! 🛌🎉

True story, my day started off shitty but it definitely got better!

#Repost @suicide_preventioon (@get_repost)
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Cuando tienes un mal día, un día realmente malo, intenta y trata el mundo mejor de lo que te trató.
-Patrick Stump
#SuicidesMatter #IDontWantToDieAnymore #SuicidePrevention #PreventSuicide #SocialAwareness #EmbraceLife #LifeIsWorthIt #Hope #LifeMatters #YouMatter #HoldOn
#StayStrong #ChooseHappiness #MentalHealth #LoveLife  #HelpIsReal #StopSuicide #KeepYourHeadUp #BeHappy #BePositive #ThinkPositive #Recovery #SelfLove#PatrickStump #Quote #Paint #Pink #Grey #Paintbrush

True story, my day started off shitty but it definitely got better! #Repost @suicide_preventioon (@get_repost) ・・・ Cuando tienes un mal día, un día realmente malo, intenta y trata el mundo mejor de lo que te trató. -Patrick Stump #SuicidesMatter #IDontWantToDieAnymore #SuicidePrevention #PreventSuicide #SocialAwareness #EmbraceLife #LifeIsWorthIt #Hope #LifeMatters #YouMatter #HoldOn #StayStrong #ChooseHappiness #MentalHealth #LoveLife #HelpIsReal #StopSuicide #KeepYourHeadUp #BeHappy #BePositive #ThinkPositive #Recovery #SelfLove#PatrickStump #Quote #Paint #Pink #Grey #Paintbrush

The problem with perfectionism is that it keeps us in a box. Embrace your current situations and move forward! As long as you’re taking action, it’s still progress ✨

The problem with perfectionism is that it keeps us in a box. Embrace your current situations and move forward! As long as you’re taking action, it’s still progress ✨

Who is ready for Spring? I know I am!! And how awesome are these new spring nail designs???
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The Skinnies Organics Collection is PERFECT for the down-to-earth girl!! Contemporary, minimal art inspired by the natural world.
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No heat. No mess. No stress.
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#butfirstskinnies #floral #spring #natural #earthy

Who is ready for Spring? I know I am!! And how awesome are these new spring nail designs??? . The Skinnies Organics Collection is PERFECT for the down-to-earth girl!! Contemporary, minimal art inspired by the natural world. . No heat. No mess. No stress. . . . #butfirstskinnies #floral #spring #natural #earthy

I definitely think I've lost weight since November. 
#nomoresteroids #nmowarrior #fighter #choosehappiness

I definitely think I've lost weight since November. #nomoresteroids #nmowarrior #fighter #choosehappiness

#408 Di man kapogian or kagandahan, atleast may mabuting kalooban.

#408 Di man kapogian or kagandahan, atleast may mabuting kalooban.

My mom always said, “You never know what someone else is going through unless you walk in their shoes.”
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Often people keep quiet about their pain, and if we knew what they were feeling we would offer unconditional love and kindness.
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Always be kind, not a door mat, just offer loving kindness. 🌹
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#peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #love #kindness #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #kindnessmatters #graceandgratitude #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #lightworker #positivethoughts #calm #innerpeace #selfcare

My mom always said, “You never know what someone else is going through unless you walk in their shoes.” • Often people keep quiet about their pain, and if we knew what they were feeling we would offer unconditional love and kindness. • Always be kind, not a door mat, just offer loving kindness. 🌹 . . #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #love #kindness #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #kindnessmatters #graceandgratitude #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #lightworker #positivethoughts #calm #innerpeace #selfcare

Can you spot the Unicorn-Fish? 🦄 🐠 I’ll be honest, I feel like one of these fish some days with my full-time job. Doing my thing, performing well, yet at the same time... I have no where to go. I work my butt off for an organization and my salary doesn’t reflect it. Where as with Coaching, an umbrella isn’t hung over your salary and you’re recognized on a REGULAR basis (with free swag and trips) on a REGULAR basis. Yet you’ll come home from work at the end of the week and feel completely burnt out and empty. But why? Because a lot of people don’t have that sparkle in their day to turn to. That light that keeps them going. They choose being busy over happiness. #whynotme - Coaching is that sparkle for me. I work with motivated, driven, high-vibe, energetic people who want MORE from life. People who have the same desire to want to stay home with their kids instead of having to rush into work (no kids yet, but one day I will). I’m building my business NOW so my future is exactly what I envisioned. Are you willing to work on your sparkle and silver lining with me now so that in the future you will have what others had the same opportunity to achieve because they were ‘too busy’? Think about it. Where do you want to be 2, 5 or 10 years from now? Do you want to live the life you’ve always dreamt, fire your boss and life YOUR life by design?
I’m looking for motivated ladies. Even if you don’t want to quit your job, you deserve to have happiness in your day. .
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YOU decide. Create your dream life.  You must be willing to do the things #today that others won’t, so that you can have the #future that others can’t💜. .
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Or would you rather #justkeepswimming ?🤷🏻‍♀️
📲Shaunna.dunmore@gmail.com
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#youdecide 
#liveyourdreams 
#choosehappiness
#loveyourlifenow 
#coachlife 
#travel
#familytimeisthebesttime

Can you spot the Unicorn-Fish? 🦄 🐠 I’ll be honest, I feel like one of these fish some days with my full-time job. Doing my thing, performing well, yet at the same time... I have no where to go. I work my butt off for an organization and my salary doesn’t reflect it. Where as with Coaching, an umbrella isn’t hung over your salary and you’re recognized on a REGULAR basis (with free swag and trips) on a REGULAR basis. Yet you’ll come home from work at the end of the week and feel completely burnt out and empty. But why? Because a lot of people don’t have that sparkle in their day to turn to. That light that keeps them going. They choose being busy over happiness. #whynotme - Coaching is that sparkle for me. I work with motivated, driven, high-vibe, energetic people who want MORE from life. People who have the same desire to want to stay home with their kids instead of having to rush into work (no kids yet, but one day I will). I’m building my business NOW so my future is exactly what I envisioned. Are you willing to work on your sparkle and silver lining with me now so that in the future you will have what others had the same opportunity to achieve because they were ‘too busy’? Think about it. Where do you want to be 2, 5 or 10 years from now? Do you want to live the life you’ve always dreamt, fire your boss and life YOUR life by design? I’m looking for motivated ladies. Even if you don’t want to quit your job, you deserve to have happiness in your day. . . . YOU decide. Create your dream life. You must be willing to do the things #today that others won’t, so that you can have the #future that others can’t💜. . . . Or would you rather #justkeepswimming ?🤷🏻‍♀️ 📲Shaunna.dunmore@gmail.com . . . #youdecide #liveyourdreams #choosehappiness #loveyourlifenow #coachlife #travel #familytimeisthebesttime

In all our new Gratitude Journal & Wellness Guides is a Sun Salutation yoga flow. Building resilience includes slow movement. Yoga is great because it focuses on our breathing and also gratitude 💕🙏💕
#yoga #yogaflow #sunsalutation #movement #resilience #awesomeinc #gratitude #grateful #mindfulness #gratitudejournal #choosehappiness

In all our new Gratitude Journal & Wellness Guides is a Sun Salutation yoga flow. Building resilience includes slow movement. Yoga is great because it focuses on our breathing and also gratitude 💕🙏💕 #yoga #yogaflow #sunsalutation #movement #resilience #awesomeinc #gratitude #grateful #mindfulness #gratitudejournal #choosehappiness

Chaperoning this guy in Canberra before his visit to the Governor General’s Residence tomorrow 💕👏 #designerlife #specialolympicsaustralia #songlines #choosehappiness

Chaperoning this guy in Canberra before his visit to the Governor General’s Residence tomorrow 💕👏 #designerlife #specialolympicsaustralia #songlines #choosehappiness

my fave part of my life everyday is surrounding myself with happy customers !

my fave part of my life everyday is surrounding myself with happy customers !

Smile! Because if you made the decision, then what you’re dreaming of has already happened. As long as you don’t quit before it does. #decide #choosesuccess #choosehappiness #trusttheprocess

Smile! Because if you made the decision, then what you’re dreaming of has already happened. As long as you don’t quit before it does. #decide #choosesuccess #choosehappiness #trusttheprocess

Leg day is DONE! I’m so excited you guys! This is the first time I’ve gotten 19 days into a program without skipping tooooons of workouts! I did take a week off due to the flu, and I still have to make up one Saturday workout, also due to the flu. But..... you guys!!! Aside from the flu, I have worked out every single day! That is HUUUUUUGE for me!!!! I know there will be days or even weeks I will miss in the future. I know my journey is about progress and not perfection. But, dang y’all! I’m super impressed with myself right now! What are your wins for this week or month? I’m super impressed with you too! And you should TOTALLY be super impressed with yourself. You rock. Believe me! #progressnotperfection #day19 #proudofmyself #friyay #80dayobsession #choosejoy .
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#reachinggoals #healthyfoodie #healthnut #fitnessjunkie 
#messyhairdontcare #fitnessmotivation #fitnessjourney #morningmotivation #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #chooseme #workouttostaysane #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #ms4 #ms4life #medstudentslife #lovinglifeandmedicine

Leg day is DONE! I’m so excited you guys! This is the first time I’ve gotten 19 days into a program without skipping tooooons of workouts! I did take a week off due to the flu, and I still have to make up one Saturday workout, also due to the flu. But..... you guys!!! Aside from the flu, I have worked out every single day! That is HUUUUUUGE for me!!!! I know there will be days or even weeks I will miss in the future. I know my journey is about progress and not perfection. But, dang y’all! I’m super impressed with myself right now! What are your wins for this week or month? I’m super impressed with you too! And you should TOTALLY be super impressed with yourself. You rock. Believe me! #progressnotperfection #day19 #proudofmyself #friyay #80dayobsession #choosejoy . . . . . . . . . . . . . . . . #reachinggoals #healthyfoodie #healthnut #fitnessjunkie #messyhairdontcare #fitnessmotivation #fitnessjourney #morningmotivation #fitdoctors #trainharder #dreamsworkwhenyoudo #choosejoy #chooseme #workouttostaysane #choosehappiness #chooseyou #teamchooseyou #medschool #medstudent #ms4 #ms4life #medstudentslife #lovinglifeandmedicine

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#shanzoutandabout end of the week! I’m thankful for my #family #friends #coworkers #innerpeace and #journey towards #faith #hope #joy so on #friday I say toss on a #hat a #camo #camohat and #bootsup because we only get one spin and I #choosehappiness to #bebetteratlife #beyourself #beyou #itmatters #youmatter #livelaughlove cuz I’m #thankful and #grateful so that’s my #wish to you!!! #wereallinthistogether 💕✌️💕

#shanzoutandabout end of the week! I’m thankful for my #family #friends #coworkers #innerpeace and #journey towards #faith #hope #joy so on #friday I say toss on a #hat a #camo #camohat and #bootsup because we only get one spin and I #choosehappiness to #bebetteratlife #beyourself #beyou #itmatters #youmatter #livelaughlove cuz I’m #thankful and #grateful so that’s my #wish to you!!! #wereallinthistogether 💕✌️💕

You will be exactly as HAPPY as you decide to be.
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#florida #disney #oceola #poalasplace #sunshine #happy #love #happiness #vacation #timefreedom #smile #choosehappiness #lovelife #laughter #shinebright #instagood #instagramer #pictureday

You will be exactly as HAPPY as you decide to be. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #florida #disney #oceola #poalasplace #sunshine #happy #love #happiness #vacation #timefreedom #smile #choosehappiness #lovelife #laughter #shinebright #instagood #instagramer #pictureday