cardio

#transformationtuesday. Hair's a little longer, body's a lot thicker (and unfortunately not in a good way 😑).#fitness #fitnessjourney #fitchick #athlete #getfit #workout #cardio #lift #liftweights #girlswholift #weaksauce #gym #gymflow #gymselfie

#transformationtuesday . Hair's a little longer, body's a lot thicker (and unfortunately not in a good way 😑).#fitness #fitness journey #fitchick #athlete #getfit #workout #cardio #lift #lift weights #girlswholift #weaksauce #gym #gym flow #gym selfie

💪💯 #gymmemes #gymmemesofficial #gymmeme #gymfunny #workoutmemes #workoutmeme #fitnessmemes #fitnessmeme #cheatmeal #weighttraining #pumpingiron #cardioworkout #cardio #gym #gymaholic #gymlife #exercise #restday #cheatmeal #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivations #exercisemotivation #diet #dietfood #gohardorgohome #healthylifestyle

💪💯 #gym meme s #gym meme s official #gym meme #gym funny #workout meme s #workout meme #fitness meme s #fitness meme #cheatmeal #weighttraining #pumpingiron #cardio workout #cardio #gym #gym aholic #gym life #exercise #restday #cheatmeal #gym motivation #fitness #fitness motivation #workout #workout motivations #exercise motivation #diet #diet food #gohardorgohome #healthylifestyle

Mangez équilibrer⚠️ et sainement avec des produits frais et bio⬆️ ... ne vous laissez pas influencer 🐏 par les grandes distribution 🏦enfin du moinspas tous 🌐car ils ne faut pas généralisée différencier les bons des mauvais 💪💪💪💪💪 Snpachat 👻 YouTube florianlecoach🇫🇷 #pics #picoftheday #fitgirl #motivated #wakeup #sportif #snapchat #models #friendly #gay #cardio #running #like4likes #aesthetics #fitfrenchies #fitgood#gayfit #photography #eat #cleaneating #healthyfood #insta #strong #pictures #photos #instavegan #fit#fitness#fitfam

Mangez équilibrer⚠️ et sainement avec des produits frais et bio⬆️ ... ne vous laissez pas influencer 🐏 par les grandes distribution 🏦enfin du moinspas tous 🌐car ils ne faut pas généralisée différencier les bons des mauvais 💪💪💪💪💪 Snpachat 👻 YouTube florianlecoach🇫🇷 #pics #picoftheday #fit girl #motivated #wakeup #sportif #snapchat #models #friendly #gay #cardio #running #like 4likes #aesthetics #fit frenchies #fit good #gay fit #photography #eat #cleaneating #healthyfood #insta #strong #pictures #photos #insta vegan #fit #fit ness#fit fam

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit  #crossfit games #crossfit br #crossfit life style  #crossfit br asil #crossfit community #crossfit life  #muscle up #treino #maromba #musculação #gym #crossfit #brasil #workout #workout time #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitness model #diet #fitness

Some people want it to happen, some wish it would happen, others make it happen.........#fitness #fit #gym #workout #fitnessjourney #bodybuilding #fitspo #motivation #fitfam #healthy #instafit #health #fitnessaddict #lifestyle #gymlife #fitnessmotivation #training #cardio #instagood #eatclean #cleaneating #muscle #getfit #fitlife #exercise #strong #healthychoices #gymrat #determination

Some people want it to happen, some wish it would happen, others make it happen.........#fit ness #fit #gym #workout #fit ness journey #bodybuilding #fit spo #motivation #fit fam #health y #instafit #health #fit ness addict #lifestyle #gym life #fit ness motivation #training #cardio #instagood #eatclean #cleaneating #muscle #getfit #fit life #exercise #strong #health y choices #gym rat #determination

Not sure if it’s the booty workout from yesterday, or I’m just overeating but I’m seeing some gains these day 🤔...........#fitfam #fitnessjourney #weightloss #weightlossjournery #transformationtuesday #health #fitness #fitnessmotivation #fitspo #fitgirls #fitspiration #fitnessaddict #fitgirl #healthylifestyle #workout #boxing #skipping #workoutmotivation #gym #gymlife #bodybuilding #cardio #turkey #gluteworkout #glutes #glutesworkout

Not sure if it’s the booty workout from yesterday, or I’m just overeating but I’m seeing some gains these day 🤔...........#fitfam #fitness journey #weightloss #weightloss journery #transformationtuesday #health #fitness #fitness motivation #fitspo #fitgirl s #fitspiration #fitness addict #fitgirl #health ylifestyle #workout #boxing #skipping #workout motivation #gym #gym life #bodybuilding #cardio #turkey #gluteworkout #glutes #glutes workout

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit  #crossfit games #crossfit br #crossfit life style  #crossfit br asil #crossfit community #crossfit life  #muscle up #treino #maromba #musculação #gym #crossfit #brasil #workout #workout time #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitness model #diet #fitness

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit  #crossfit games #crossfit br #crossfit life style  #crossfit br asil #crossfit community #crossfit life  #muscle up #treino #maromba #musculação #gym #crossfit #brasil #workout #workout time #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitness model #diet #fitness

My back hurts, my knees hurt, I’m breaking out worse than I have in awhile and I randomly got my period when I wasn’t supposed to even though I’ve been on birth control for like 6 years to keep it regular (plz save your speeches on why that might be bad for me I have a doctor for that lol)... I don’t know what’s happening. I feel like when it comes to my physical health, when it rains, it POURS. Not here to complain, people have it way worse, just wanted to update you guys on why my posts suck so much lately. It’s all good tho, I’m trucking along, I’m happy, I’m gonna work on my diet and try to bring down some inflammation that way and maybe come off of birth control for a bit and try to figure out where to go with my knees and back... I’m going to look for a sports medicine doctor, had one for awhile back in NJ and I don’t want to get stuck with a doctor who isn’t familiar with athletic injuries because the last doctor I saw gave me pain killers. The first time I saw a sports medicine doctor they told me I should quit cheerleading and I cried for hours... Obviously I no longer cheerlead so hopefully I’ll be less emotional lol, we shall see. ...#fitness #fitstagram #fitfam #fitspo #abs #sweat #cardio #insanity #getfit #motivation #goldsgym #strongereveryday #fitchicks #fitwomen #girlswholift #girlswithmuscle #fit #health #lululemon #shoulders #exercise #mindpump #gymtime #gymlife #fitnessjourney #workout #delts #workoutmotivation #fitnessmotivation #gymmotivation

My back hurts, my knees hurt, I’m breaking out worse than I have in awhile and I randomly got my period when I wasn’t supposed to even though I’ve been on birth control for like 6 years to keep it regular (plz save your speeches on why that might be bad for me I have a doctor for that lol)... I don’t know what’s happening. I feel like when it comes to my physical health, when it rains, it POURS. Not here to complain, people have it way worse, just wanted to update you guys on why my posts suck so much lately. It’s all good tho, I’m trucking along, I’m happy, I’m gonna work on my diet and try to bring down some inflammation that way and maybe come off of birth control for a bit and try to figure out where to go with my knees and back... I’m going to look for a sports medicine doctor, had one for awhile back in NJ and I don’t want to get stuck with a doctor who isn’t familiar with athletic injuries because the last doctor I saw gave me pain killers. The first time I saw a sports medicine doctor they told me I should quit cheerleading and I cried for hours... Obviously I no longer cheerlead so hopefully I’ll be less emotional lol, we shall see. ...#fit ness #fit stagram #fit fam #fit spo #abs #sweat #cardio #insanity #getfit #motivation #goldsgym #strongereveryday #fit chicks #fit women #girlswholift #girlswithmuscle #fit #health #lululemon #shoulders #exercise #mindpump #gymtime #gymlife #fit ness journey #workout #delts #workout motivation #fit ness motivation #gymmotivation

💪💯 #gymmemes #gymmemesofficial #gymmeme #gymfunny #workoutmemes #workoutmeme #fitnessmemes #fitnessmeme #cheatmeal #weighttraining #pumpingiron #cardioworkout #cardio #gym #gymaholic #gymlife #exercise #restday #cheatmeal #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivations #exercisemotivation #diet #dietfood #gohardorgohome #healthylifestyle

💪💯 #gym meme s #gym meme s official #gym meme #gym funny #workout meme s #workout meme #fitness meme s #fitness meme #cheatmeal #weighttraining #pumpingiron #cardio workout #cardio #gym #gym aholic #gym life #exercise #restday #cheatmeal #gym motivation #fitness #fitness motivation #workout #workout motivations #exercise motivation #diet #diet food #gohardorgohome #healthylifestyle

These ladies are pretty much at all of my classes. 😁😅The support means everything and more importantly- the smiles on their faces. 😁🤗 #zumbafam #zumba #zumbafitness #zumbainstructor #determination #lifestyle #candizumba #health #fitness #fit #TFLers #fitnessaddict #fitspo #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation

These ladies are pretty much at all of my classes. 😁😅The support means everything and more importantly- the smiles on their faces. 😁🤗 #zumba fam #zumba #zumba fitness #zumba instructor #determination #lifestyle #candizumba #health #fit ness #fit #TFLers #fit ness addict #fit spo #cardio #gym #train #train ing #photooftheday #instahealth #health ychoices #active #strong #motivation

Winding down can be fun after a hard days work! #fitness #legs #exercise #gym #cardio #

Winding down can be fun after a hard days work! #fitness #legs #exercise #gym #cardio #

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit  #crossfit games #crossfit br #crossfit life style  #crossfit br asil #crossfit community #crossfit life  #muscle up #treino #maromba #musculação #gym #crossfit #brasil #workout #workout time #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitness model #diet #fitness

กับคำถามว่า กินซูชิแล้วอ้วนมั้ยครับ จากลูกค้าผมเมื่อวานนี้...วันนี้ผมมีคำตอบมาให้แล้วครับ!!!ปัจจุบันซูชิเป็นอาหารที่ได้รับความนิยมเป็นอย่างมากในบ้านเราโดยเฉพาะคนที่รักสุขภาพ เพราะคิดว่าเป็นอาหารที่คนญี่ปุ่นกินแล้วสุขภาพดีอายุยืน แต่สำหรับคนที่ตั้งคำถามว่าการกินซูซินั้นทำให้อ้วนหรือไม่? นั่นอาจเป็นเพราะซูชิมีข้าวปั้นเป็นหลัก เลยจะกังวลว่าอาจทำให้น้ำหนักเพิ่มขึ้นได้ งั้นลองมาดูกันว่าเราควรกินยังใง....???วิธีการเลือกกินซูซิไม่ให้อ้วน - เลือกซูชิหน้าปลาดิบ เช่น ปลาไท แซลมอน ปลามากุโระ เนื้อปู Zuwai ปลาอาจิ เป็นต้น เพราะเมนูปลาเหล่านี้มีปริมาณแคลอรี่น้อย- หลีกเลี่ยงการกินซูชิที่เป็นของทอด เช่น เทมปุระ- หลีกเลี่ยงซูชิหน้าปลาไหล และ ซูชิหน้าปลาทูน่า เพราะถึงแม้ว่าจะเป็นเมนูปลา แต่ปลาไหลเป็นปลาที่มีไขมันสูง และซูซิหน้าปลาทูน่านั้นมักจะมีมายองเนสผสมอยู่ด้วยเสมอ- ปลาโทโร หรือ ปลาโอโทโระ ซูซิหน้าปลาโอโทโระ เป็นเมนูที่หลายคนที่กำลังไดเอทควรจะงดหรือหลีกเลี่ยงเมนูนี้เพราะในปลาโอโทโระนั้นมีไขมันสูงมาก ถึงแม้ว่าการเลือกกินซูซิที่มีไขมันน้อยๆ ก็ตามแต่หากเลือกกินในแต่ละครั้งในปริมาณที่มากๆ ก็สามารถทำให้คุณอ้วนได้เช่นกัน #คำถามนี้มีคำตอบ “กินอะไรเยอะเกินก็อ้วนทั้งนั้นนะคับบบบบบ“อย่าเริ่มออกกำลังกายตอนที่หมอสั่ง”#ยักษ์คลับ #teamyak #yakclubfinessandGym #lostweight #workout # #GetInShape #BuildMuscle #Trining #nuttrition #dietSupport #bodybuilding #finessgirls #finessmodel #sixpacks #cardio #diet #stronggir #gym #fitness #personaltrainer #personalonlinecoach #onlinetrainer

กับคำถามว่า กินซูชิแล้วอ้วนมั้ยครับ จากลูกค้าผมเมื่อวานนี้...วันนี้ผมมีคำตอบมาให้แล้วครับ!!!ปัจจุบันซูชิเป็นอาหารที่ได้รับความนิยมเป็นอย่างมากในบ้านเราโดยเฉพาะคนที่รักสุขภาพ เพราะคิดว่าเป็นอาหารที่คนญี่ปุ่นกินแล้วสุขภาพดีอายุยืน แต่สำหรับคนที่ตั้งคำถามว่าการกินซูซินั้นทำให้อ้วนหรือไม่? นั่นอาจเป็นเพราะซูชิมีข้าวปั้นเป็นหลัก เลยจะกังวลว่าอาจทำให้น้ำหนักเพิ่มขึ้นได้ งั้นลองมาดูกันว่าเราควรกินยังใง....???วิธีการเลือกกินซูซิไม่ให้อ้วน - เลือกซูชิหน้าปลาดิบ เช่น ปลาไท แซลมอน ปลามากุโระ เนื้อปู Zuwai ปลาอาจิ เป็นต้น เพราะเมนูปลาเหล่านี้มีปริมาณแคลอรี่น้อย- หลีกเลี่ยงการกินซูชิที่เป็นของทอด เช่น เทมปุระ- หลีกเลี่ยงซูชิหน้าปลาไหล และ ซูชิหน้าปลาทูน่า เพราะถึงแม้ว่าจะเป็นเมนูปลา แต่ปลาไหลเป็นปลาที่มีไขมันสูง และซูซิหน้าปลาทูน่านั้นมักจะมีมายองเนสผสมอยู่ด้วยเสมอ- ปลาโทโร หรือ ปลาโอโทโระ ซูซิหน้าปลาโอโทโระ เป็นเมนูที่หลายคนที่กำลังไดเอทควรจะงดหรือหลีกเลี่ยงเมนูนี้เพราะในปลาโอโทโระนั้นมีไขมันสูงมาก ถึงแม้ว่าการเลือกกินซูซิที่มีไขมันน้อยๆ ก็ตามแต่หากเลือกกินในแต่ละครั้งในปริมาณที่มากๆ ก็สามารถทำให้คุณอ้วนได้เช่นกัน #คำถามนี้มีคำตอบ “กินอะไรเยอะเกินก็อ้วนทั้งนั้นนะคับบบบบบ“อย่าเริ่มออกกำลังกายตอนที่หมอสั่ง”#ยักษ์คลับ #teamyak #yakclubfinessandGym #lostweight #workout # #GetInShape #BuildMuscle #Trining #nuttrition #diet Support #bodybuilding #finessgirls #finessmodel #sixpacks #cardio #diet #stronggir #gym #fitness #personaltrainer #personalonlinecoach #onlinetrainer

I’m loving these late runs in the mountains 😎👌#trailrunning #onnit #nike #nikerunning #running #cardio #mountains #nature

I’m loving these late runs in the mountains 😎👌#trailrunning #onnit #nike #nike running #running #cardio #mountains #nature

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit  #crossfit games #crossfit br #crossfit life style  #crossfit br asil #crossfit community #crossfit life  #muscle up #treino #maromba #musculação #gym #crossfit #brasil #workout #workout time #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitness model #diet #fitness

INSERTS THEME SONG TO CHEERS TV SHOW:!♪♫♬♪♫♬♪♫Making your way in the world today takes everything you've got.Taking a break from all your worries, sure would help a lot.Wouldn't you like to get away?Sometimes you want to goWhere everybody knows your name,and they're always glad you came.You wanna be where you can see,our troubles are all the sameYou wanna be where everybody Knows your name...♪♫♬♪#milkymama #momblog #breastfeedingmom #workout #phillyYoga #Yogi #polefitness #poledance #polelesson #privatelessons #chairdance #danceclass #dancestudio #dancelessons #cardio #fit #stayfit #philly #philadelphia #phillyfit #abs #core #trialclass #workhard #healthyliving #muscle #sweat #poleparty#spinningpole

INSERTS THEME SONG TO CHEERS TV SHOW:!♪♫♬♪♫♬♪♫Making your way in the world today takes everything you've got.Taking a break from all your worries, sure would help a lot.Wouldn't you like to get away?Sometimes you want to goWhere everybody knows your name,and they're always glad you came.You wanna be where you can see,our troubles are all the sameYou wanna be where everybody Knows your name...♪♫♬♪#milkymama #momblog #breastfeedingmom #workout #philly Yoga #Yogi #polefitness #poledance #polelesson #privatelessons #chairdance #danceclass #dancestudio #dancelessons #cardio #fit #stayfit #philly #philadelphia #philly fit #abs #core #trialclass #workhard #healthyliving #muscle #sweat #poleparty #spinningpole

If you haven’t been to Aesthetico Fitness, now is the time to give it a try! Hour long workouts that will push you to YOUR limit. All fitness levels welcome! If you are just starting your fitness journey and want to set your own pace you can, or if you want to be left a quivering mess afterwards, we can arrange that too 😉We are offering a FREE WEEK to any of our social media friends that haven’t been before, so you can come and try various classes over 7 days. Plus if you join up after your 7 days, we’ll knock $50 off the joining fee!Shoot us an inbox to arrange the start of your week, there is no better time to start your fitness journey, or take your training up a notch or ten than NOW!

If you haven’t been to Aesthetico Fitness, now is the time to give it a try! Hour long workouts that will push you to YOUR limit. All fitness levels welcome! If you are just starting your fitness journey and want to set your own pace you can, or if you want to be left a quivering mess afterwards, we can arrange that too 😉We are offering a FREE WEEK to any of our social media friends that haven’t been before, so you can come and try various classes over 7 days. Plus if you join up after your 7 days, we’ll knock $50 off the joining fee!Shoot us an inbox to arrange the start of your week, there is no better time to start your fitness journey, or take your training up a notch or ten than NOW!

Awesome no gi session on the mats last night. 🤙🏼🤙🏼 #warehousegymthebarton #warehousegym #24hourfitness #24hourgym #24hourbjj #warehousebjj #adelaidefitness #fitness #conditioning #grappling #cardio #workout #brazilianjiujitsu #bjj #martialarts #selfdefense #nogi

Awesome no gi session on the mats last night. 🤙🏼🤙🏼 #warehousegym thebarton #warehousegym #24hourfitness #24hourgym #24hourbjj #warehousebjj #adelaidefitness #fitness #conditioning #grappling #cardio #workout #brazilianjiujitsu #bjj #martialarts #selfdefense #nogi

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @queimando_gordura __ #CrossFit  #crossfit games #crossfit br #crossfit life style  #crossfit br asil #crossfit community #crossfit life  #muscle up #treino #maromba #musculação #gym #crossfit #brasil #workout #workout time #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitness model #diet #fitness

Erstmal aufwärmen bevor es los geht.

Erstmal aufwärmen bevor es los geht.

Rant.As you guys have been seeing lately, I've been doing more cardio outdoors like the mountains and the pool. So today, I called my "friend" and asked him if he wanted to join me. His response was "naw bro, it's too hot and I'd rather go in the morning when it's not hot." I immediately crossed him out my short list of friends. I just dont get, why the hell would you wanna do things the easy way. I absolutely love running miles on end up hill to the mountains with zero water and during the hottest time of the day. I get to know what my mind and body are capable of doing. It builds my character! So when my friend told me that, I thought to myself, "why would he wanna take the easier way?" Smh, get the fuck out of here. I consider him a weak individual and I don't have the time nor the energy to deal with weak minded individuals. I always do things the hard way so I can learn how strong my subconscious mind really is. I love you all💯-TheTechnique..#tuesday #motivation #rant #motivationalquotes #boxing #love #suntzu #cardio #mountains #millionaire

Rant.As you guys have been seeing lately, I've been doing more cardio outdoors like the mountains and the pool. So today, I called my "friend" and asked him if he wanted to join me. His response was "naw bro, it's too hot and I'd rather go in the morning when it's not hot." I immediately crossed him out my short list of friends. I just dont get, why the hell would you wanna do things the easy way. I absolutely love running miles on end up hill to the mountains with zero water and during the hottest time of the day. I get to know what my mind and body are capable of doing. It builds my character! So when my friend told me that, I thought to myself, "why would he wanna take the easier way?" Smh, get the fuck out of here. I consider him a weak individual and I don't have the time nor the energy to deal with weak minded individuals. I always do things the hard way so I can learn how strong my subconscious mind really is. I love you all💯-TheTechnique..#tuesday #motivation #rant #motivation alquotes #boxing #love #suntzu #cardio #mountains #millionaire

I finally tried to jog a little bit! I called up my sister and did a mixture of brisk walking and lightly jogging for 1.7 miles. It was slow going but I'm glad to be back at it. Followed that with 10 minutes walking on the treadmill and 10 minutes on the elliptical. Then my squats and a 10 mi ute lower ab workout plus stretching! Time to ice and make sure my leg keeps on with the recovery! Life has been stressful especially with some work stuff but here's to a good tomorrow! #runnersofinstagram #running #runner #runnergirl #womenwhorun #runhealthy #runhappy #run #runfar #runphoenix #halfmarathonhereicome #halfmarathon #blogilates #poppilates #poparmy #popster #pilates #piit #strong #cardio #fit #healthyisthenewskinny

I finally tried to jog a little bit! I called up my sister and did a mixture of brisk walking and lightly jogging for 1.7 miles. It was slow going but I'm glad to be back at it. Followed that with 10 minutes walking on the treadmill and 10 minutes on the elliptical. Then my squats and a 10 mi ute lower ab workout plus stretching! Time to ice and make sure my leg keeps on with the recovery! Life has been stressful especially with some work stuff but here's to a good tomorrow! #run ner sofinstagram #run ning #run ner #run ner girl #womenwhorun #run healthy #run happy #run #run far #run phoenix #halfmarathon hereicome #halfmarathon #blogilates #poppilates #poparmy #popster #pilates #piit #strong #cardio #fit #healthyisthenewskinny

💪💯 #gymmemes #gymmemesofficial #gymmeme #gymfunny #workoutmemes #workoutmeme #fitnessmemes #fitnessmeme #cheatmeal #weighttraining #pumpingiron #cardioworkout #cardio #gym #gymaholic #gymlife #exercise #restday #cheatmeal #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivations #exercisemotivation #diet #dietfood #gohardorgohome #healthylifestyle

💪💯 #gym meme s #gym meme s official #gym meme #gym funny #workout meme s #workout meme #fitness meme s #fitness meme #cheatmeal #weighttraining #pumpingiron #cardio workout #cardio #gym #gym aholic #gym life #exercise #restday #cheatmeal #gym motivation #fitness #fitness motivation #workout #workout motivations #exercise motivation #diet #diet food #gohardorgohome #healthylifestyle

Shout out to our amazing morning crew. This lovely bunch choose to spend their mornings with me (lucky them right) haha.In all seriousness though I love coaching them, they are fun, hard working and just awesome gals! And their kiddies are so cute 😍 especially when they stretch with us at the end 👏👏So to our morning crew, keep being amazing 💖#bootcamp #gym #friends #family #switchfamily #strength #cardio #fit #exercise #active #weightloss #noexcuses #happy #endorphins #follow #transformation #muscles #strong #games #instagood #gymlife #workout #igdaily #spring #fitfam #hiit #wod #langwarrin #challenge

Shout out to our amazing morning crew. This lovely bunch choose to spend their mornings with me (lucky them right) haha.In all seriousness though I love coaching them, they are fun, hard working and just awesome gals! And their kiddies are so cute 😍 especially when they stretch with us at the end 👏👏So to our morning crew, keep being amazing 💖#bootcamp #gym #friends #family #switchfamily #strength #cardio #fit #exercise #active #weightloss #noexcuses #happy #endorphins #follow #transformation #muscles #strong #games #instagood #gym life #workout #igdaily #spring #fit fam #hiit #wod #langwarrin #challenge

Mais um pouquinho do nosso treino de ontem na visita ao meu amigo e irmão @tati_do_junior_junior_da_tati ....#body #ficargrande #bodybuilder #bodybuilding #bodyshape # #physique #muscle #foco #treino #nutrition #gym #training #esmagaquecresce #objetivo #bodybuildingmotivation #nopainnogain #fitness #instafit #cardio #fitlife #gymtime #gymmotivation #healthy #gymlife #dieta #whey #30tododia #academia #lifestyle #deusnocontrole

Mais um pouquinho do nosso treino de ontem na visita ao meu amigo e irmão @tati_do_junior_junior_da_tati ....#body #ficargrande #body builder #body building #body shape # #physique #muscle #foco #treino #nutrition #gym #training #esmagaquecresce #objetivo #body buildingmotivation #nopainnogain #fitness #instafit #cardio #fitlife #gym time #gym motivation #healthy #gym life #dieta #whey #30tododia #academia #lifestyle #deusnocontrole

--- VENI A DESCARGAR CON NOSOTROS ---- Lunes-miercoles-viernes 19hs. Valor $600.@after_gymInt. Garcia Silva 1045, Morón. Tel. 4483-1304AHORA TAMBIEN TODOS LOS JUEVES: 8:15 HS Y 20 HS en @rbka_zumba Hipolito Yrigoyen 978, Moron SOLO $60 la clase ------------------------------------------------------------------------ #fitnessgirl #moron #sanjusto #buenosaires  #argentina #fitnessargentina #fitness #combate #fitnessdecombate #hoyentreno #yoentrenoigual #miercoles #quehago #moroncity #entrenamiento #motivacionfitness #gym #gimnasio #aerobics #cardio #clases #ejercicio #entrenamientocardio #haedo #hurlingham #zonaoeste #universidadmoron #unimoron #unlam #actitud

--- VENI A DESCARGAR CON NOSOTROS ---- Lunes-miercoles-viernes 19hs. Valor [email protected]_gymInt. Garcia Silva 1045, Morón. Tel. 4483-1304AHORA TAMBIEN TODOS LOS JUEVES: 8:15 HS Y 20 HS en @rbka_zumba Hipolito Yrigoyen 978, Moron SOLO $60 la clase ------------------------------------------------------------------------ #fitness girl #moron #sanjusto #buenosaires   #argentina #fitness argentina #fitness #combate #fitness decombate #hoyentreno #yoentrenoigual #miercoles #quehago #moron city #entrenamiento #motivacionfitness #gym #gimnasio #aerobics #cardio #clases #ejercicio #entrenamiento cardio #haedo #hurlingham #zonaoeste #universidadmoron #unimoron #unlam #actitud

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @dietadosonho __ #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness

Comente “Sim ” e clique no link azul do meu perfil para receber a dieta, elimine gordura localizada 📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 21 dias Você vai:Emagrecer de 5 à 10 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus Muscular.Inscrição no link azul do meu perfil @dietadosonho __ #CrossFit  #crossfit games #crossfit br #crossfit life style  #crossfit br asil #crossfit community #crossfit life  #muscle up #treino #maromba #musculação #gym #crossfit #brasil #workout #workout time #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitness model #diet #fitness

Keep pushing fam! 💪💯 #gymmemes #gymmemesofficial #gymmeme #gymfunny #workoutmemes #workoutmeme #fitnessmemes #fitnessmeme #cheatmeal #weighttraining #pumpingiron #cardioworkout #cardio #gym #gymaholic #gymlife #exercise #restday #cheatmeal #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivations #exercisemotivation #diet #dietfood #gohardorgohome #healthylifestyle

Keep pushing fam! 💪💯 #gym meme s #gym meme s official #gym meme #gym funny #workout meme s #workout meme #fitness meme s #fitness meme #cheatmeal #weighttraining #pumpingiron #cardio workout #cardio #gym #gym aholic #gym life #exercise #restday #cheatmeal #gym motivation #fitness #fitness motivation #workout #workout motivations #exercise motivation #diet #diet food #gohardorgohome #healthylifestyle

Awesome spin class! Great music, great workout! #alwayssmile #sweat #workout #cardio #spin #spinner #spinning #spinclass

Awesome spin class! Great music, great workout! #alwayssmile #sweat #workout #cardio #spin #spin ner #spin ning #spin class

INSERTS THEME SONG TO CHEERS TV SHOW:!♪♫♬♪♫♬♪♫Making your way in the world today takes everything you've got.Taking a break from all your worries, sure would help a lot.Wouldn't you like to get away?Sometimes you want to goWhere everybody knows your name,and they're always glad you came.You wanna be where you can see,our troubles are all the sameYou wanna be where everybody Knows your name...♪♫♬♪#milkymama #momblog #breastfeedingmom #workout #phillyYoga #Yogi #polefitness #poledance #polelesson #privatelessons #chairdance #danceclass #dancestudio #dancelessons #cardio #fit #stayfit #philly #philadelphia #phillyfit #abs #core #trialclass #workhard #healthyliving #muscle #sweat #poleparty#spinningpole

INSERTS THEME SONG TO CHEERS TV SHOW:!♪♫♬♪♫♬♪♫Making your way in the world today takes everything you've got.Taking a break from all your worries, sure would help a lot.Wouldn't you like to get away?Sometimes you want to goWhere everybody knows your name,and they're always glad you came.You wanna be where you can see,our troubles are all the sameYou wanna be where everybody Knows your name...♪♫♬♪#milkymama #momblog #breastfeedingmom #workout #philly Yoga #Yogi #polefitness #poledance #polelesson #privatelessons #chairdance #danceclass #dancestudio #dancelessons #cardio #fit #stayfit #philly #philadelphia #philly fit #abs #core #trialclass #workhard #healthyliving #muscle #sweat #poleparty #spinningpole

Who’s not following our sister page ?! @rfx_crossfit 👈🏽🦁🔥

Who’s not following our sister page ?! @rfx_crossfit 👈🏽🦁🔥

Seguimos 👌🏾⚽️. Put your heart into everything.#experience#westside #entrenamientofuncionaldeloesteAge is just a number. . ✍💣💥🔥💪 #time #tbt #tb #crossfit #gym ._._... ._._#health.#healthy.#healthyfood#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #workout #work #gymaddict #gymlife #gymrat #gymtime #gymflow #gymnastics #gymwear #bodybuildingmotivation #cardio #physique #body

Seguimos 👌🏾⚽️. Put your heart into everything.#experience #westside #entrenamientofuncionaldeloeste Age is just a number. . ✍💣💥🔥💪 #time #tb t #tb #crossfit #gym ._._... ._._#health .#health y.#health yfood#fitness #fitness motivation #fitness model #fitness addict #work out #work #gym addict #gym life #gym rat #gym time #gym flow #gym nastics #gym wear #body buildingmotivation #cardio #physique #body

Dia 9 volumen . Cena *Filet merluza 200g*Pure acelga y calabaza__________________________________________#instagood #happy #like4like #followme #gym #health #fitness #fitnessaddict #cardio #bodybuilding #gym #train #training #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #instafit #motivation #fit #fitness #gymlife #instafitness

Dia 9 volumen . Cena *Filet merluza 200g*Pure acelga y calabaza__________________________________________#instagood #happy #like 4like #followme #gym #health #fit ness #fit ness addict #cardio #bodybuilding #gym #train #train ing #health y #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #instafit #motivation #fit #fit ness #gym life #instafit ness

Other girls at the gym | And Me!..#GymMemes #Memes

Other girls at the gym | And Me!..#GymMemes #Memes

Pushing through that midweek hump with @f45_training_currumbin

Pushing through that midweek hump with @f45_training_currumbin

Happy hump day! Couldn’t decide between cardio, abs or back today so why not do them all 😂Today’s workout..Cardio 🏃🏻‍♀️10 min sprint intervals..normally I do 15minutes but I’ve had a few weeks off sprints, so eased back into it today.20 seconds on, 20 seconds off. Increasing speed every 2 minutes..Abs 10 reps x 3 sets1️⃣ Cable bent leg jackknives2️⃣ X climbers with hands balanced in med ball (10 each side)3️⃣ Side plank roll throughs (10 each side).Back 10 reps x 3 sets 1️⃣ Double cable delt pulldowns2️⃣ Seated row3️⃣ Lat pull down ...#healthyfood #healthylifestyle #healthyliving #healthyeating #healthy #lifestylechange #healthandwellness #cleaneating #wholefoodnutrition #nutritionboost  #wellnessadvocate #plantbased #eatgoodfeelgood #onlineprogram #challenge #fitness #inspiration #lifemotivation #passion #HIIT #cardio #sweatsesh #workouts #girlswholift #weights #gymlife #fitchick #gymislife #goodvibes #thehealthybodeffect

Happy hump day! Couldn’t decide between cardio, abs or back today so why not do them all 😂Today’s workout..Cardio 🏃🏻‍♀️10 min sprint intervals..normally I do 15minutes but I’ve had a few weeks off sprints, so eased back into it today.20 seconds on, 20 seconds off. Increasing speed every 2 minutes..Abs 10 reps x 3 sets1️⃣ Cable bent leg jackknives2️⃣ X climbers with hands balanced in med ball (10 each side)3️⃣ Side plank roll throughs (10 each side).Back 10 reps x 3 sets 1️⃣ Double cable delt pulldowns2️⃣ Seated row3️⃣ Lat pull down ...#healthy food #healthy lifestyle  #healthy living #healthy eating #healthy  #lifestylechange #healthandwellness #cleaneating #wholefoodnutrition #nutritionboost  #wellnessadvocate  #plantbased #eatgoodfeelgood  #onlineprogram #challenge  #fitness #inspiration #lifemotivation #passion #HIIT #cardio #sweatsesh #workouts #girlswholift #weights #gymlife #fitchick #gymislife #goodvibes #thehealthybodeffect

A few days of working out. Running, strength training, walking, and cardio ☺️☺️👍🏽👍🏽 I’m trying to make sure I keep my fitness consistent

A few days of working out. Running, strength training, walking, and cardio ☺️☺️👍🏽👍🏽 I’m trying to make sure I keep my fitness consistent

Always Been ...& Always will Be 👑💯

Always Been ...& Always will Be 👑💯

Do you Stretch Yourself ?Well, the most simple reason is you’ll be less prone to injury if you stretch before you exercise. After you warm up, stretching will allow your muscles to become more limber. When you exercise, you should know the group of muscles which you’ll be working out. For example, running will give your legs a nice workout, as well as your “core” and your upper arms.Therefore, before you go out for a run, warm up a bit and then streeeeeetch those muscles. You’ll be less likely to hurt yourself as you run.-Furthermore, stretching both before and after you work out will greatly reduce the soreness you feel. -Clothing Tights @myproteinin @myproteinwomen Use Code ‘AYESHA10 ‘ To Save Money at the Website www.myprotein.co.in..-#myprotein #myproteinwomen #stretch #morningmotivation #fitness #fitnessmotivation #photography #nature #flexible #womenswear #fitgirl #goodmorning #fitnessgirl #core #cardio

Do you Stretch Yourself ?Well, the most simple reason is you’ll be less prone to injury if you stretch before you exercise. After you warm up, stretching will allow your muscles to become more limber. When you exercise, you should know the group of muscles which you’ll be working out. For example, running will give your legs a nice workout, as well as your “core” and your upper arms.Therefore, before you go out for a run, warm up a bit and then streeeeeetch those muscles. You’ll be less likely to hurt yourself as you run.-Furthermore, stretching both before and after you work out will greatly reduce the soreness you feel. -Clothing Tights @myproteinin @myproteinwomen Use Code ‘AYESHA10 ‘ To Save Money at the Website www.myprotein.co.in..-#myprotein #myprotein women #stretch #morningmotivation #fitness #fitness motivation #photography #nature #flexible #womenswear #fitgirl #goodmorning #fitness girl #core #cardio

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Steak chimichurri

Steak chimichurri

#bosslady ✌🦄 🚴🏼‍♀️ Traded in my yoga mat this weekend for a cycling bike! Officially a @beatbossbiking indoor cycling instructor!! I can't say enough good things about this training, the crazy talented instructors @andreaaustinfitness & @teridale_author, or the awesome studio it was held at @cycology_ri ! It truly pushed me out of my comfort zone, but was so much fun! Hope to see you guys back on your mats this weekend! 🙏🙏.🦄and no my socks do not match...I can't actually remember the last time they ever did!#organizedchaos.. ..#yoga #yogagirl #fitlife #yogaeverywhere#workout #strongwomen #yogafit #yogadork #strength #fit #spinning #yogafit #clarity #health #danceparty #igfit #fitness #wanderlust #indoorcycling #fitfam #yogi #fitspo #fitfreak #movement  #yogastrong #cardio #healthyhabits #music #travel

#bosslady ✌🦄 🚴🏼‍♀️ Traded in my yoga mat this weekend for a cycling bike! Officially a @beatbossbiking indoor cycling instructor!! I can't say enough good things about this training, the crazy talented instructors @andreaaustinfitness & @teridale_author, or the awesome studio it was held at @cycology_ri ! It truly pushed me out of my comfort zone, but was so much fun! Hope to see you guys back on your mats this weekend! 🙏🙏.🦄and no my socks do not match...I can't actually remember the last time they ever did!#organizedchaos .. ..#yoga #yoga girl #fit life #yoga everywhere#workout #strongwomen #yoga fit #yoga dork #strength #fit #spinning #yoga fit #clarity #health #danceparty #igfit #fit ness #wanderlust #indoorcycling #fit fam #yogi #fit spo #fit freak #movement   #yoga strong #cardio #health yhabits #music #travel

YOU'RE TRAINING FRONT RAISES WRONG. When we stand during any movement our core stabilizers are engaged. It's No longer just training the muscle, but now you have to worry about generating too much momentum and swaying.SOLUTION: Anchor yourself down on an incline bench or wall. Then you can emphasise the mind/muscle connection. Rather than half hazardly throwing the weight around.#powerliftingmotivation #competitionprep#fitnessadvice #transformation  #bodybuilding_motivation #bodybuilding #fitness  #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #terryfox #perseverance #health#exercise #strengthathlete  #FitnessMotivation #vancouverfitness  #GoalSetting #FitnessGoals  #strengthtraining #crossfit #running #cardio #coretraining  #healthylifestyle #science #kinesilogy #humankinetics #gym

YOU'RE TRAINING FRONT RAISES WRONG. When we stand during any movement our core stabilizers are engaged. It's No longer just training the muscle, but now you have to worry about generating too much momentum and swaying.SOLUTION: Anchor yourself down on an incline bench or wall. Then you can emphasise the mind/muscle connection. Rather than half hazardly throwing the weight around.#powerliftingmotivation #competitionprep #fitness advice #transformation   #bodybuilding _motivation #bodybuilding #fitness   #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #terryfox #perseverance #health #exercise #strengthathlete   #FitnessMotivation #vancouverfitness   #GoalSetting #FitnessGoals   #strengthtraining #crossfit #running #cardio #coretraining   #health ylifestyle #science #kinesilogy #humankinetics #gym

I have so many clothes and realized I don't even wear half of what I own. So, this is something I threw together. 90s clothes are the best. I can't believe they consider them vintage. Makes me feel old lol Anywho, love this outfit #takesmeback 😊#nofilter #photooftheday #wearyourcloset #positivevibes #makesmehappy..........#instagood #healthyliving #fitspo #eatrealfood #healthyfood #momlife #gym #fitnessgirl #workout #cardio #me #diet #healthyeating #makeup #healthfoodshare #lchf #fitfam #like4like #girl #style #igaddict #health #weightlossjourney #fashion

I have so many clothes and realized I don't even wear half of what I own. So, this is something I threw together. 90s clothes are the best. I can't believe they consider them vintage. Makes me feel old lol Anywho, love this outfit #takesmeback 😊#nofilter #photooftheday #wearyourcloset #positivevibes #makesmehappy ..........#instagood #health yliving #fitspo #eatrealfood #health yfood #momlife #gym #fitnessgirl #workout #cardio #me #diet #health yeating #makeup #health foodshare #lchf #fitfam #like 4like #girl #style #igaddict #health #weightlossjourney #fashion

S O U L M A N ☝💯😎 #Vibey

S O U L M A N ☝💯😎 #Vibey

Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I’ve met people who don’t want to try for fear of failing.. there is no accomplishments that haven’t experienced or encountered failure in the process ————————————————————————Yes, failed attempt but no worries. I know I will smash it soon ————#chestday #liftheavy #gainz#workout#getstrong#getfit#justdoit#youcandoit#foodporn #fitspiration#cardio#ripped#gym#benchpress #exercise#weightraining#training#shredded#transformation #muscle#lift#weights#weightloss#bodybuilding#aesthetic#shredding#personaltrainer#ukfitfam#fitfam#igfitness

Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I’ve met people who don’t want to try for fear of failing.. there is no accomplishments that haven’t experienced or encountered failure in the process ————————————————————————Yes, failed attempt but no worries. I know I will smash it soon ————#chestday #lift heavy #gainz #workout #getstrong #getfit #justdoit #youcandoit #foodporn #fitspiration #cardio #ripped #gym #benchpress #exercise #weightraining #training #shredded #transformation #muscle #lift #weights #weightloss #bodybuilding #aesthetic #shredding #personaltrainer #ukfitfam #fitfam #igfitness

The Best Form Of Defence Is To Attack... Fears are nothing more than states of mind. Attack your fears ——————————————————————-You need to become comfortable with fear, embrace it, and train your Fear Mastery muscle. Once it becomes strong enough, you’ll be able to use fear to get into “superman mode” and accomplish feats that would have otherwise been impossible.The greatest moments in life generally come right on the other side of fear- so let’s start playing in our “zone of fear” more often, and become Fear Masters so we can really live our life to the fullest.————#chestday #liftheavy #gainz#workout#getstrong#getfit#justdoit#youcandoit#foodporn #fitspiration#cardio#ripped#gym#benchpress #exercise#weightraining#training#shredded#transformation #muscle#lift#weights#weightloss#bodybuilding#aesthetic#shredding#personaltrainer#ukfitfam#fitfam#igfitness

The Best Form Of Defence Is To Attack... Fears are nothing more than states of mind. Attack your fears ——————————————————————-You need to become comfortable with fear, embrace it, and train your Fear Mastery muscle. Once it becomes strong enough, you’ll be able to use fear to get into “superman mode” and accomplish feats that would have otherwise been impossible.The greatest moments in life generally come right on the other side of fear- so let’s start playing in our “zone of fear” more often, and become Fear Masters so we can really live our life to the fullest.————#chestday #lift heavy #gainz #workout #getstrong #getfit #justdoit #youcandoit #foodporn #fitspiration #cardio #ripped #gym #benchpress #exercise #weightraining #training #shredded #transformation #muscle #lift #weights #weightloss #bodybuilding #aesthetic #shredding #personaltrainer #ukfitfam #fitfam #igfitness

Here's a little song I wrote. You might want to sing it note for note 🍩 😕🐝😊 #dontworrybehappy #IOPRocks spotted!!

Here's a little song I wrote. You might want to sing it note for note 🍩 😕🐝😊 #dontworrybehappy #IOPRocks spotted!!

☝💯👊

☝💯👊

Recently I have been seeing many people on social media expressing their fitness goals, how they are going to get there, how clean they have been eating for a few days, etc. I like the idea of putting your goals out there and holding yourself accountable but that’s the thing not many people hold themselves accountable and follow through to what they are saying. Remember this: you are what you do, not what you say you’ll do.-This can relate to anything not just being fit. Practice following through on your word and develop the discipline to get to your desired goal. Use fitness as a starter then once you get that down apply to it to other areas of your life and things will start to turn around! Happy Monday everyone hope y’all have a great week :)•••••#fitness #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #youarewhatyoudo #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #progress #arms #monday #workout #mondaymotivation #workoutmotivation #latino #fitfam #inspire #bodybuilding

Recently I have been seeing many people on social media expressing their fitness goals, how they are going to get there, how clean they have been eating for a few days, etc. I like the idea of putting your goals out there and holding yourself accountable but that’s the thing not many people hold themselves accountable and follow through to what they are saying. Remember this: you are what you do, not what you say you’ll do.-This can relate to anything not just being fit. Practice following through on your word and develop the discipline to get to your desired goal. Use fitness as a starter then once you get that down apply to it to other areas of your life and things will start to turn around! Happy Monday everyone hope y’all have a great week :)•••••#fitness #progress #gymlife #shredded #cardio #aesthetics #fitness addict #fitspiration #getfit #noexcuses #youarewhatyoudo #healthylife #fitness motivation #gymrat #dedication #physique #gains #lift #fitlife #fitness journey #progress #arms #monday #workout #monday motivation #workout motivation #latino #fitfam #inspire #bodybuilding

Take me back! 🌴

Take me back! 🌴

Have ♥️ #IOPRocks

Have ♥️ #IOPRocks

Sebum is produced by sebaceous gland which basically nourishes our skin but sometimes due to its overproduction leads to clogged pores and acne This can be prevented by 1. Washing your face at regular intervals2. Use bloating paper - to swipe out excess of oil3. Honey 🍯 as a natural humectant can reduce oil production 4. French green clay which can help reducing the oil secretion 5. Oatmeal face pack 6. Make a paste of almond and honey - apply it on face and remove once dried up7. Aloe vera - it can be applied at bed time and next day morning you can wash - amazing results 😃8. Use jojoba oil - its a trick where in applying oil makes your glands reduce the production 😃#gym #fitness #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #gymlife #gymmotivation #fitfam #healthy #health #strong #instafit #lifestyle #instagood #fitnessaddict #fitnessmodel #fitnessgirl #running #body #crossfit #cardio #fitspo #personaltrainer #food #gains #bhfyp

Sebum is produced by sebaceous gland which basically nourishes our skin but sometimes due to its overproduction leads to clogged pores and acne This can be prevented by 1. Washing your face at regular intervals2. Use bloating paper - to swipe out excess of oil3. Honey 🍯 as a natural humectant can reduce oil production 4. French green clay which can help reducing the oil secretion 5. Oatmeal face pack 6. Make a paste of almond and honey - apply it on face and remove once dried up7. Aloe vera - it can be applied at bed time and next day morning you can wash - amazing results 😃8. Use jojoba oil - its a trick where in applying oil makes your glands reduce the production 😃#gym #fit ness #workout #fit #body building #motivation #training #fit ness motivation #muscle #gym life #gym motivation #fit fam #health y #health #strong #instafit #lifestyle #instagood #fit ness addict #fit ness model #fit ness girl #running #body #crossfit #cardio #fit spo #personaltrainer #food #gains #bhfyp