calisthenics

“Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” - Henry Ward Beecher. ⚡️ 40-30-20-10
Assault Bike Cals
Wall Balls
T2B
* Every 3 mins 10 Burpees 
TIME: 23:23
#resilience #characterbuilding #mesomorphcrossfit

“Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” - Henry Ward Beecher. ⚡️ 40-30-20-10 Assault Bike Cals Wall Balls T2B * Every 3 mins 10 Burpees TIME: 23:23 #resilience #characterbuilding #mesomorphcrossfit

#worldwidepushupday with my #fitfriend Robin @myfitnesslife.robin 💪❤️ I’m feeling a bit weaker than usual or I wound my #theraband too tight for greater resistance than I’m ready for. Either way, i still had fun with these and that’s what really matters. .
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#calisthenics #womenscalisthenics #officecalisthenics #moveanytime #moveanywhere #movemorefitness

#worldwidepushupday with my #fitfriend Robin @myfitnesslife.robin 💪❤️ I’m feeling a bit weaker than usual or I wound my #theraband too tight for greater resistance than I’m ready for. Either way, i still had fun with these and that’s what really matters. . . . . #calisthenics #womenscalisthenics #officecalisthenics #moveanytime #moveanywhere #movemorefitness

We believe in helping you strive in all forms of fitness. Whether it be building strength, losing weight, or becoming a more flexible person, we help you excel in all your goals.
Come on by for your physical and nutrition consultations today!
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#fitness #fitnessmotivation #xcelperformance #training #trainer #martialarts #boxing #kickboxing #jiujitsu #gym #gymlife #lifting #bodybuilding #olympiclifting #nutrition #calisthenics #xcelperformancebtown #motivation #fitnessclasses #beverlyinternational #cardio #supplements #personaltraining #personaltrainer #fitnessinspiration #fitnessjourney #fitspo #inspiration

We believe in helping you strive in all forms of fitness. Whether it be building strength, losing weight, or becoming a more flexible person, we help you excel in all your goals. Come on by for your physical and nutrition consultations today! . . . #fitness #fitnessmotivation #xcelperformance #training #trainer #martialarts #boxing #kickboxing #jiujitsu #gym #gymlife #lifting #bodybuilding #olympiclifting #nutrition #calisthenics #xcelperformancebtown #motivation #fitnessclasses #beverlyinternational #cardio #supplements #personaltraining #personaltrainer #fitnessinspiration #fitnessjourney #fitspo #inspiration

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@dizzy_fitness showing y'all how she puts in work!
I know y'all all Mirin'! Checkout her page for more! 😘 Love Our Ambassadors!

✴️GET YOURS TODAY ✴️LINK IN BIO ✴️BUY WITH TRUST . . . @dizzy_fitness showing y'all how she puts in work! I know y'all all Mirin'! Checkout her page for more! 😘 Love Our Ambassadors!

DAY 21 of BODYWEIGHT 28

28 days of no gym, no weights. You are all that is needed to sweat and dominate these workouts.

Wrapping up the 3rd week today with more new exercises. Lots of movement today to keep that heart rate up, make sure you give it your all. The last 4 minutes is a burner with wide mountain climbers and side plank crunches, keep moving quickly there's only 5 seconds between each exercise for 4 nonstop minutes!

For the complete workout, click the link in bio, then TODAYS WORKOUT tab.
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#StarfitLA #BODYWEIGHT28 #bodyweightworkout #bodyweighttraining #bodyweight #nogymnoproblem #nogym #noequipment #homeworkout #workoutathome #workoutanywhere #cardio #circuittraining #hiit #tabata #fitness #igfit #instafit #igfitfam #teamfit #training #workout #calisthenics #LA

DAY 21 of BODYWEIGHT 28 28 days of no gym, no weights. You are all that is needed to sweat and dominate these workouts. Wrapping up the 3rd week today with more new exercises. Lots of movement today to keep that heart rate up, make sure you give it your all. The last 4 minutes is a burner with wide mountain climbers and side plank crunches, keep moving quickly there's only 5 seconds between each exercise for 4 nonstop minutes! For the complete workout, click the link in bio, then TODAYS WORKOUT tab. . . . . . . . . #StarfitLA #BODYWEIGHT28 #bodyweightworkout #bodyweighttraining #bodyweight #nogymnoproblem #nogym #noequipment #homeworkout #workoutathome #workoutanywhere #cardio #circuittraining #hiit #tabata #fitness #igfit #instafit #igfitfam #teamfit #training #workout #calisthenics #LA

✴️GET YOURS TODAY
✴️LINK IN BIO
✴️BUY WITH TRUST
🎥: @angelaarnall

✴️GET YOURS TODAY ✴️LINK IN BIO ✴️BUY WITH TRUST 🎥: @angelaarnall

Dia 23 : Pseudo Push Ups 💥💪 Problemas con el celu 😫 Estos dias no puedo subir fotos 😑😑

Dia 23 : Pseudo Push Ups 💥💪 Problemas con el celu 😫 Estos dias no puedo subir fotos 😑😑

A grandpa sweater to balance out my grandma-couch shirt. ❤ Seriously though, I got this sweater from the men's section at a thrift shop. So the backbend is cool and all but what I'm super excited about is the progress in my splits! By far the deepest and most comfortable I've been in this pose.

A grandpa sweater to balance out my grandma-couch shirt. ❤ Seriously though, I got this sweater from the men's section at a thrift shop. So the backbend is cool and all but what I'm super excited about is the progress in my splits! By far the deepest and most comfortable I've been in this pose.

Im trying to get in the habit of posting more. Gym was closed today but I'm on a mission. Todays workout consisted of alot of core work and some sets of pullups. Here are a few of the movements I did today. #Me #calisthenics #Growth #lsit #lever #Patience #abs #back

Im trying to get in the habit of posting more. Gym was closed today but I'm on a mission. Todays workout consisted of alot of core work and some sets of pullups. Here are a few of the movements I did today. #Me #calisthenics #Growth #lsit #lever #Patience #abs #back

If sitting is the new smoking than muscle deactivation is the new halitosis. Reactivate those muscles today with this exercise https://youtu.be/EdSJBlXLWPY.
And let MFR be apart of your cure.

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#fitness #training #business #health #lifting #calisthenics #cardio #food #healthy #living #natural #revtraining #weightlossjourney #happiness #itsalifestyle #onelifefitness #healthiswealth #naturalhealth #tips #foodforthought #healthandwellness #healthtips #gethealthy #body  #superfood #nutritiontips #instafit #eatclean #cleaneats

If sitting is the new smoking than muscle deactivation is the new halitosis. Reactivate those muscles today with this exercise https://youtu.be/EdSJBlXLWPY. And let MFR be apart of your cure. Check us out on Youtube at https://www.youtube.com/channel/UCK33he2K-2b1e3UGlPDT8vg Check us out on Facebook at https://m.facebook.com/revolutraining Check us out on Twitter at https://twitter.com/RevTrainers 👌 #fitness #training #business #health #lifting #calisthenics #cardio #food #healthy #living #natural #revtraining #weightlossjourney #happiness #itsalifestyle #onelifefitness #healthiswealth #naturalhealth #tips #foodforthought #healthandwellness #healthtips #gethealthy #body #superfood #nutritiontips #instafit #eatclean #cleaneats

Stay strong ‘cause you never know who you’re inspiring! 👏😃👍 #calisthenics #streetworkout #workout #motivation #lifestyle #nopainnogain

Stay strong ‘cause you never know who you’re inspiring! 👏😃👍 #calisthenics #streetworkout #workout #motivation #lifestyle #nopainnogain

In the words of Joe Rogan, “Trying to conquer my inner bitch.” Today’s first workout is done, time for food and hit number 2 later. It only gets worse from here, embrace the suck. #handstands #embracethesuck #garagegym #pushups #kettlebells #bodyweighttraining #calisthenics #rugged

In the words of Joe Rogan, “Trying to conquer my inner bitch.” Today’s first workout is done, time for food and hit number 2 later. It only gets worse from here, embrace the suck. #handstands #embracethesuck #garagegym #pushups #kettlebells #bodyweighttraining #calisthenics #rugged

Booooooom!!!! Massive set of 22 beautiful pull ups here from Aidan @ninjafitcork !!! Puts him right up in 2nd place on our leaderboard!!! Well done!!!! The tempo is great and every rep clean as a whistle!!! Attacked!!! Video sped up x1.25 for insta viewing #streetworkout #streetworkoutbelfast #calisthenics #parkour #yoga #barstarzz #barbrothers #barsparta #irishfitfam #irishcalisthenics #barmonkey #barwarsireland #attack #gymnastics #handstand #planche #dips #frontlever #handstandpushup #ultimatebarwars #theplayground #fizzycal #barzquad #pullup #pullups #chinup

Booooooom!!!! Massive set of 22 beautiful pull ups here from Aidan @ninjafitcork !!! Puts him right up in 2nd place on our leaderboard!!! Well done!!!! The tempo is great and every rep clean as a whistle!!! Attacked!!! Video sped up x1.25 for insta viewing #streetworkout #streetworkoutbelfast #calisthenics #parkour #yoga #barstarzz #barbrothers #barsparta #irishfitfam #irishcalisthenics #barmonkey #barwarsireland #attack #gymnastics #handstand #planche #dips #frontlever #handstandpushup #ultimatebarwars #theplayground #fizzycal #barzquad #pullup #pullups #chinup

HIIT BODYWEIGHT WORKOUT:
Get shredded in 30 minutes!
Complete each exercice for 1 minute- 
X 3 = ⏱ 30 min! 
1- Plank Jacks
2- Half Burpees
3- Squats
4- Squat Jacks
5- Squat Pulses 
6- Jump Squats
7- Cross Body Mountain Climbers
8- High Knees
9- Jump Lunges 
10- Lunge Pulses (30 sec. each leg)
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#bodyweightworkout #hiit #calisthenics #workout #bodybychosen #bodybuilding #bodytransformation #physique #torontotrainer #torontolifestyle #getshredded #homeworkout #workoutanywhere #getlean #getabs #girlswithmuscles #girlswithabs #fitfam #fitnessjourney #fitnessmotivation #fitnesschallenge #30minworkout #getstrong

HIIT BODYWEIGHT WORKOUT: Get shredded in 30 minutes! Complete each exercice for 1 minute- X 3 = ⏱ 30 min! 1- Plank Jacks 2- Half Burpees 3- Squats 4- Squat Jacks 5- Squat Pulses 6- Jump Squats 7- Cross Body Mountain Climbers 8- High Knees 9- Jump Lunges 10- Lunge Pulses (30 sec. each leg) . . . #bodyweightworkout #hiit #calisthenics #workout #bodybychosen #bodybuilding #bodytransformation #physique #torontotrainer #torontolifestyle #getshredded #homeworkout #workoutanywhere #getlean #getabs #girlswithmuscles #girlswithabs #fitfam #fitnessjourney #fitnessmotivation #fitnesschallenge #30minworkout #getstrong

These hex bar squats are probably the hardest thing to stand and squat on alone

These hex bar squats are probably the hardest thing to stand and squat on alone

Spinning in my gorgeous new @milakrasna top - thank you @pompom_von_kittybot you’re so lovely and kind 💕

Spinning in my gorgeous new @milakrasna top - thank you @pompom_von_kittybot you’re so lovely and kind 💕

4 versions of pull-ups. And all of them for⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
>> more muscle growth through new stimuli, better ROM and Mind Muscle Connection ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
>> lower injury likelyhood through more ergonomic movements
⠀⠀⠀⠀⠀⠀⠀⠀
>> a more functional training experience through stabilisation effects ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #angles90 #owntheweight #fitnessintelligence #shoulderhealth #wristhealth #aesthetics #functionality #calisthenics

4 versions of pull-ups. And all of them for⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ >> more muscle growth through new stimuli, better ROM and Mind Muscle Connection ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> lower injury likelyhood through more ergonomic movements ⠀⠀⠀⠀⠀⠀⠀⠀ >> a more functional training experience through stabilisation effects ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #angles90 #owntheweight #fitnessintelligence #shoulderhealth #wristhealth #aesthetics #functionality #calisthenics