burnfat

Light circuit for toning 🔥
1. Dumbbell squat 15 reps
2. Ball slam 25 reps
3. Reverse lunges 12 reps
4. Mountain climbers 50 reps
Rest 1-2 minutes then repeat 3-4x
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Email me at dofitlife@yahoo.com if you need any help with your fitness goals.
🌎www.dofit.life
#workout #training #tips #burnfat #toneup #legs #sweat #onlinecoach #mealplan #fitness #gymtime #dofit #okc #doitritefitness

Light circuit for toning 🔥 1. Dumbbell squat 15 reps 2. Ball slam 25 reps 3. Reverse lunges 12 reps 4. Mountain climbers 50 reps Rest 1-2 minutes then repeat 3-4x . . . . . . . Email me at dofitlife@yahoo.com if you need any help with your fitness goals. 🌎www.dofit.life #workout #training #tips #burnfat #toneup #legs #sweat #onlinecoach #mealplan #fitness #gymtime #dofit #okc #doitritefitness

Organic Detox tea 100% pure & natural herbal detox tea which helps lose on average 3-7 pounds a week DM for more details. Show some love & support over @dettox_tea__ 
#tea #diet #healthyliving #caffeinefree #laxativefree #burnfat #antibloating #cleanbody #halal #fit #nosideeffects 💚 #clean #health #detox #organic #natural #pure #healthier #loseweight #weightloss

Organic Detox tea 100% pure & natural herbal detox tea which helps lose on average 3-7 pounds a week DM for more details. Show some love & support over @dettox_tea__ #tea #diet #healthyliving #caffeinefree #laxativefree #burnfat #antibloating #cleanbody #halal #fit #nosideeffects 💚 #clean #health #detox #organic #natural #pure #healthier #loseweight #weightloss

Conta qual gordurinha mais te incomoda!! . 
Quem sabe faremos um post com alimentos que podem diminuir essa gordura.
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Conte aí e marca uma amiga para participar 👇👇👇

Conta qual gordurinha mais te incomoda!! . Quem sabe faremos um post com alimentos que podem diminuir essa gordura. . Conte aí e marca uma amiga para participar 👇👇👇

Natural weightloss (eating right and exercising) is not a medical surgery where they suck out your tummy fat and add then to your butt or breast. If you want to shed unwanted fat around your abdomen then be ready because every other part of your body that has unwanted fat will respond to the treatment. You cant spot weightloss. Regrann from @askdrmalik -  CAN I LOSE ONLY TUMMY FAT -- AND SPARE OTHER BODY PARTS? (One Minute Health)
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📮TAG SOMEONE TO COME LEARN. LIKE. SHARE.
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For more, follow @askdrmalik on Instagram.
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Take Charge of your Health and Happiness!
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#askdrmalik #oneminutehealth #health #fat #fatloss #losefat #burnfat #myths #tummyfat #bellyfat #weightloss - #regrann

Natural weightloss (eating right and exercising) is not a medical surgery where they suck out your tummy fat and add then to your butt or breast. If you want to shed unwanted fat around your abdomen then be ready because every other part of your body that has unwanted fat will respond to the treatment. You cant spot weightloss. Regrann from @askdrmalik - CAN I LOSE ONLY TUMMY FAT -- AND SPARE OTHER BODY PARTS? (One Minute Health) . 📮TAG SOMEONE TO COME LEARN. LIKE. SHARE. . For more, follow @askdrmalik on Instagram. . Take Charge of your Health and Happiness! . #askdrmalik #oneminutehealth #health #fat #fatloss #losefat #burnfat #myths #tummyfat #bellyfat #weightloss - #regrann

#90daysssplan #90daysssgraduate second time round!!! When it’s time to start Cycle 2 in the morning!! #preplikeaboss #bosh #thebodycoach #eatclean #exercise #fit #fitfam #fitspo #fitness #fitnessmotivation #getfit #getlean #lean #leanin15 #burnfat #buildmuscle #healthyfood #healthylifestyle #healthychoices #iwantabs

#90daysssplan #90daysssgraduate second time round!!! When it’s time to start Cycle 2 in the morning!! #preplikeaboss #bosh #thebodycoach #eatclean #exercise #fit #fitfam #fitspo #fitness #fitnessmotivation #getfit #getlean #lean #leanin15 #burnfat #buildmuscle #healthyfood #healthylifestyle #healthychoices #iwantabs

At home leg & HIIT workout from today❤️🙊 your side glutes will be crying, I promise 🤗
🐻Warm up by stretching every muscle & all parts of the body for around 10 minutes. This step is especially important if you were sitting around before your workout!
🐻Resistance band seated abduction with the strongest resistance possible!
🐻Resistance band lying on floor clam opening exercise 🐻Inner thigh leg raise when laying on floor using ankle weigh on each leg // stand up side leg raise with ankle weights per leg 🐻Single leg dumbbell RDL (try not to hold onto anything!!)
🐻Calf raises standing on a block to be able to move heels deeper!
🐻Donkey kick with dumbbell per leg // fire hydrant with dumbbell (try to do the same leg for both exercises before moving to the next leg!)
HIIT 🐻Jump squats (30s on 30s rest)
🐻Inner thigh squat hold with dumbbell (30s hold, 30s rest)
🐻Ali shuffle (1m with 15s rest)
🐻Jumping jacks (1m with 15s rest)
🐻Calf Raises (1m with 15s rest)
🐻Wall Sit (1m with 1-2m rest)
X2
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#fitness #legday #cantwalk #stretching #help #burn #fitnesswomen #strong #gains #bootywork #booty #glutes #therapy #tired #workout #sore #HIIT #sweating #burnfat #gainmuscle #loveyourbody #athome #homeworkout

At home leg & HIIT workout from today❤️🙊 your side glutes will be crying, I promise 🤗 🐻Warm up by stretching every muscle & all parts of the body for around 10 minutes. This step is especially important if you were sitting around before your workout! 🐻Resistance band seated abduction with the strongest resistance possible! 🐻Resistance band lying on floor clam opening exercise 🐻Inner thigh leg raise when laying on floor using ankle weigh on each leg // stand up side leg raise with ankle weights per leg 🐻Single leg dumbbell RDL (try not to hold onto anything!!) 🐻Calf raises standing on a block to be able to move heels deeper! 🐻Donkey kick with dumbbell per leg // fire hydrant with dumbbell (try to do the same leg for both exercises before moving to the next leg!) HIIT 🐻Jump squats (30s on 30s rest) 🐻Inner thigh squat hold with dumbbell (30s hold, 30s rest) 🐻Ali shuffle (1m with 15s rest) 🐻Jumping jacks (1m with 15s rest) 🐻Calf Raises (1m with 15s rest) 🐻Wall Sit (1m with 1-2m rest) X2 • • • • • #fitness #legday #cantwalk #stretching #help #burn #fitnesswomen #strong #gains #bootywork #booty #glutes #therapy #tired #workout #sore #HIIT #sweating #burnfat #gainmuscle #loveyourbody #athome #homeworkout

A snippet from yesterday’s workout with my trainer.
Exercise shown: Modified burpee and press
(I do not own the music used in this video)
#weekendworkout
#weightlosstransformation
#buildingmuscle
#musclegain
#fatloss #burnfat
#fuckobesity
#fitlesbian

A snippet from yesterday’s workout with my trainer. Exercise shown: Modified burpee and press (I do not own the music used in this video) #weekendworkout #weightlosstransformation #buildingmuscle #musclegain #fatloss #burnfat #fuckobesity #fitlesbian

If you don’t workout then u should try it, Best feeling ever After the fact😰🏋🏾‍♀️
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#reminiscing #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitforlife #fitbefore30 #workout #workoutmotivation #workoutgrind #workoutmom #healthylifestyle #healthymom #healthyhabits #healthyheart #burnfat #gainmuscle #getgains #betterhealth #betteryourself #transformingmybody #health #hair & #happiness #transformation 🤞🏾❤️💪🏾

If you don’t workout then u should try it, Best feeling ever After the fact😰🏋🏾‍♀️ . . . . #reminiscing #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitforlife #fitbefore30 #workout #workoutmotivation #workoutgrind #workoutmom #healthylifestyle #healthymom #healthyhabits #healthyheart #burnfat #gainmuscle #getgains #betterhealth #betteryourself #transformingmybody #health #hair & #happiness #transformation 🤞🏾❤️💪🏾

FLEXED vs RELAXED!! As you all may know, what you see on social media isnt always an accurate representation of real life 😭
In fact, many of your fitness inspirations have definitely taken advantage of their perfect angles, rooms with great lighting and intense flexing.
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In REAL LIFE, not everyone can walk around tensing our abs every minute of the day. So guess what? When you look at yourself randomly in mirror, or in a window the street, DON’T compare yourself to what you see online! 
It’s like comparing two totally different things!! Just like how people can look really different before and after they put on makeup, so too can your body at different times. .
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So remember, instead of comparing yourself to someone’s “best angles”, BE PROUD of your progress.
DON’T put yourself down because you may not look like your idol, YET. 
You can and will get there! .
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Credit: @itstylerjamess @sarradalj (text by @fitandfiesty) .
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👉Do not forget to follow us for more inspiration! @keyonut .
Tags to your friend who NEEDS A CHANGE👊
💞Because we want to help them💞
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#transformationfitnation #traininghard #trainning #healthspo #healthymind #healthydiet #healthymeal #healthygirl #fitsporation #fitnessbody #fitguys #fitnation #fitmotivation #fitwomen #fitfamuk #fitnessbody #fitnessfirst #fitnessgirls #gym💪 #motivation#burnfat#weightlossgoals#weightlossdiary#weightlossinspiration#weightlosshelp #fitgoals #gymselfie#gymlove #trainingday#fitnation

FLEXED vs RELAXED!! As you all may know, what you see on social media isnt always an accurate representation of real life 😭 In fact, many of your fitness inspirations have definitely taken advantage of their perfect angles, rooms with great lighting and intense flexing. . In REAL LIFE, not everyone can walk around tensing our abs every minute of the day. So guess what? When you look at yourself randomly in mirror, or in a window the street, DON’T compare yourself to what you see online! It’s like comparing two totally different things!! Just like how people can look really different before and after they put on makeup, so too can your body at different times. . . So remember, instead of comparing yourself to someone’s “best angles”, BE PROUD of your progress. DON’T put yourself down because you may not look like your idol, YET. You can and will get there! . . Credit: @itstylerjamess @sarradalj (text by @fitandfiesty) . . 👉Do not forget to follow us for more inspiration! @keyonut . Tags to your friend who NEEDS A CHANGE👊 💞Because we want to help them💞 . . . . #transformationfitnation #traininghard #trainning #healthspo #healthymind #healthydiet #healthymeal #healthygirl #fitsporation #fitnessbody #fitguys #fitnation #fitmotivation #fitwomen #fitfamuk #fitnessbody #fitnessfirst #fitnessgirls #gym💪 #motivation#burnfat#weightlossgoals#weightlossdiary#weightlossinspiration#weightlosshelp #fitgoals #gymselfie#gymlove #trainingday#fitnation

Today I did my workout at home, on my step machine, and do some other exercise with kettle bell, and fitness tape. As my mentor, my friend, my brother said ( @deanyboytaylor ) do it 110% ......... i guess I did it Boss 😎😉🔥💪#mom #fitnessmom #workout #workoutmotivation #workoutathome #ididthat #110 #thanksbro #iwillbeskinny #iwillbebeautiful #underconstruction #💪 #burnfat #fatburner #fatburn

Today I did my workout at home, on my step machine, and do some other exercise with kettle bell, and fitness tape. As my mentor, my friend, my brother said ( @deanyboytaylor ) do it 110% ......... i guess I did it Boss 😎😉🔥💪#mom #fitnessmom #workout #workoutmotivation #workoutathome #ididthat #110 #thanksbro #iwillbeskinny #iwillbebeautiful #underconstruction #💪 #burnfat #fatburner #fatburn

💯 CRUNCHES TO FINISH
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I love the lying decline leg raises for my core and abs. This move does a fantastic job of hitting the lower abs as well.
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🔹Keep your low back flat and neutral against the bench to engage your core and keep it contracted.
🔹Lift with your abs and not your legs, don’t use momentum.
🔹Control all the way down with your core alone without letting your low back come off.
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Try to get to 💯 quality reps in as many sets as needed and as fast as possible at the end of a workout. 2️⃣ to 3️⃣ times a week is all you’ll need.

💯 CRUNCHES TO FINISH - I love the lying decline leg raises for my core and abs. This move does a fantastic job of hitting the lower abs as well. - 🔹Keep your low back flat and neutral against the bench to engage your core and keep it contracted. 🔹Lift with your abs and not your legs, don’t use momentum. 🔹Control all the way down with your core alone without letting your low back come off. - Try to get to 💯 quality reps in as many sets as needed and as fast as possible at the end of a workout. 2️⃣ to 3️⃣ times a week is all you’ll need.

Move 1: deadlift burpee combo 185 on the bar, pick a weight that works for you 
Move 2:  lateral hops over bar, left and right equal one rep 
Move 3:  push-up 
12 reps of each move, 3 to 5 rounds 
Happy Sunday #fitfam

Move 1: deadlift burpee combo 185 on the bar, pick a weight that works for you Move 2: lateral hops over bar, left and right equal one rep Move 3: push-up 12 reps of each move, 3 to 5 rounds Happy Sunday #fitfam

Hands up I have the best gym buddy.
🙌🏼🙌🏼🙌🏼🙌🏼. Started our new programme today: .
😅😅😅😅. After a shift at work nothing better than going to the gym!! .
#exerciseismedicine #fitness #gym #workout #firgirl #girlswholift #strongnotskinny #motivation #results #fatloss #hiitworkout #intervaltraining #dumbells #cardio #iworkoutwithmydaughter #iworkoutwithmydad #gymbuddy #smiles #stressrelief #exerciseistherapy #burnfat #fit #fitfam #instafit #stickatit #newprogram

Hands up I have the best gym buddy. 🙌🏼🙌🏼🙌🏼🙌🏼. Started our new programme today: . 😅😅😅😅. After a shift at work nothing better than going to the gym!! . #exerciseismedicine #fitness #gym #workout #firgirl #girlswholift #strongnotskinny #motivation #results #fatloss #hiitworkout #intervaltraining #dumbells #cardio #iworkoutwithmydaughter #iworkoutwithmydad #gymbuddy #smiles #stressrelief #exerciseistherapy #burnfat #fit #fitfam #instafit #stickatit #newprogram

Woke up on a grateful note.

These guys can call me names, scream and swear during those workouts, but at the end of it, the smiles on their faces makes it all worth it.

Happy Sunday folks.

#grateful

Woke up on a grateful note. These guys can call me names, scream and swear during those workouts, but at the end of it, the smiles on their faces makes it all worth it. Happy Sunday folks. #grateful

In that order!

In that order!

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Who wants #ketones?!?🙋🏼‍♀️🙋🏼‍♀️ I’ve got 20 of that 🦄 juice goodness available in 10 day experiences! Try all 5 flavors! Feel the benefits , see the results! 👀 First 20 to comment👇🏻👇🏻 get them! #rockstarstatus #moreenergy #bettermoods #clarity #burnfat #momjuice #unicornjuice #feeltherxperience #betterliving #keto

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🗣 Non/Surgical Vacuum Buttock Lift with Cellulite Treatment! ———————————————— ✔️ Tones ✔️ Firms ✔️ Shapes ✔️Tightens ✔️ Contours Body ✔️ Reduces fat deposits ✔️ Helps With Cellulite ———————————————— 📱 By appointments only! ———————————————— 📱484-929-7025 #cellulitereduction #Woodentherapy #glutes ##nonsurgicalbuttlift #vaccumtherapy #esthetician #laserlipo #slimming #cellulite #cellulitetreatment #suctioncup #body #tone #suctioncuptherapy #loseweight #buttocksculpting #molding #fajas #fajacolombiana #lipomassage #burnfat #buttocksenhancements #bodycontouring #bbl #buttlift #MsGoldie

Never give up on your goals💯❤️
📷 Image credit @fighting.marlene.maxima

Never give up on your goals💯❤️ 📷 Image credit @fighting.marlene.maxima

This is fantastic!!! 👏💯👏 @adry_bella 💪💯👏
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Photo 📷 by @adry_bella 👏 Congratulations🏅. -
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🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @weightloss.fatloss ◀
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This is fantastic!!! 👏💯👏 @adry_bella 💪💯👏 - - Photo 📷 by @adry_bella 👏 Congratulations🏅. - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @weightloss.fatloss 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @weightloss.fatloss ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardioday #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation #gym #fitness #transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss

Call 212-280-0689 and start with our Ice Breaker Packages. No monthly fees.

Call 212-280-0689 and start with our Ice Breaker Packages. No monthly fees.