bonehealth

Not necessarily. And actually taking calcium by itself increases the risk for heart disease. We know calcium is important for bones, but so is vitamin D, magnesium, phosphorus, boron, silica, vitamin K, vitamin C, and strontium, as these all contribute to bone's make-up. Usually there's an increase of osteoporosis or osteopenia in women past the age of 50 as estrogen declines, and that helps protect our bones, as measured by a DEXA. There are other organic causes for bone loss too, especially if it happens at an early age, though at any time in life health & labs should be optimized. Fortunately, a healthful diet especially of fish, sunflower seeds, onions, walnuts, almonds, and spinach have a wide range of nutrients beneficial to bones. Consider weight bearing exercises, teas rich in nettles, and throwing out non-stick cookware (can increase risk).

Not necessarily. And actually taking calcium by itself increases the risk for heart disease. We know calcium is important for bones, but so is vitamin D, magnesium, phosphorus, boron, silica, vitamin K, vitamin C, and strontium, as these all contribute to bone's make-up. Usually there's an increase of osteoporosis or osteopenia in women past the age of 50 as estrogen declines, and that helps protect our bones, as measured by a DEXA. There are other organic causes for bone loss too, especially if it happens at an early age, though at any time in life health & labs should be optimized. Fortunately, a healthful diet especially of fish, sunflower seeds, onions, walnuts, almonds, and spinach have a wide range of nutrients beneficial to bones. Consider weight bearing exercises, teas rich in nettles, and throwing out non-stick cookware (can increase risk).

“Magnesium ⤵️
Is it worth supplementing with and what is it good for🤔

Did you know that magnesium is an essential mineral that is required by virtually every cell, and is extremely important to muscles?

It's an essential building block for hundreds of chemical processes in the body, and your muscles’ ability to contract and relax is highly dependent on how much magnesium your body is getting.

Other things that magnesium is used for:
✡Bone health
✡ Nerve function
✡Cramping
✡Cardiac activity
✡Blood pressure regulation
✡Hormonal interactions
✡Mild Anxiety
✡A restful nights sleep (hence it's use in ZMA which is used as a sleep aid) and one that I use
✡Helping with our energy levels by assisting in the process of making ATP

As you can see its a pretty vital mineral and if your lacking in it you may well be interfering with all the above(and more). The brand I use and trust is 'Fusion Health',if your in need of this or any other supps (Sydney/Australia based) head over to @fitnutritionfix - online and in store purchases available.” - @connie_leanmachine. 🌟 #FitNutritionFix #MYFITFIX

“Magnesium ⤵️ Is it worth supplementing with and what is it good for🤔 Did you know that magnesium is an essential mineral that is required by virtually every cell, and is extremely important to muscles? It's an essential building block for hundreds of chemical processes in the body, and your muscles’ ability to contract and relax is highly dependent on how much magnesium your body is getting. Other things that magnesium is used for: ✡Bone health ✡ Nerve function ✡Cramping ✡Cardiac activity ✡Blood pressure regulation ✡Hormonal interactions ✡Mild Anxiety ✡A restful nights sleep (hence it's use in ZMA which is used as a sleep aid) and one that I use ✡Helping with our energy levels by assisting in the process of making ATP As you can see its a pretty vital mineral and if your lacking in it you may well be interfering with all the above(and more). The brand I use and trust is 'Fusion Health',if your in need of this or any other supps (Sydney/Australia based) head over to @fitnutritionfix - online and in store purchases available.” - @connie_leanmachine. 🌟 #FitNutritionFix #MYFITFIX

We have 270 bones at birth, which decreases to 206 when bones fuse at maturity. The best way to fight bone loss as we age is a diet rich in calcium, vitamin D, magnesium & potassium combined with resistance exercise. #bonehealth #boneloss #bones #skeletalsystem #osteoporosis

We have 270 bones at birth, which decreases to 206 when bones fuse at maturity. The best way to fight bone loss as we age is a diet rich in calcium, vitamin D, magnesium & potassium combined with resistance exercise. #bonehealth #boneloss #bones #skeletalsystem #osteoporosis

Looking for new snack options? Try this easy chia pudding
✨Chia Seed Pudding✨
1tbsp chia seeds
2tsp buckwheat
1tsp hemp hearts
6tbsp unsweetened almond milk

1. Mix everything together in a bowl 
2. Let soak for 5-10 minutes, stirring every now and then
3. Top with your favourite fresh fruit
4. #enjoy 
Looking to save some time in the morning? Prepare this superfood breakfast the night before in a mason jar for a great way to kickstart your day! 🌱Hemp Hearts are a great source of protein, essential fatty acids and help lower cholesterol 🌱Chia seeds are packed full of nutrients without a huge amount of calories. They are loaded with fibre, protein and antioxidants to keep your mind and body running smoothly. They can also help reduce the risk of heart disease and diabetes
🌱Buckwheat is a gluten free whole grain that has a high amount of fibre, protein and essential nutrients to help lower cholesterol 
#themoreyouknow #glutenfree #vegan #glutenfreevegan #strawberry #freshfruit #chiapudding #chiaseeds #buckwheat #hemphearts #healthylifestyle #healthyfood #healthybreakfast #healthyrecipes #healthyeating #nourish #nourishyourbody #yum #healthysnacks #cholesterol #loweringcholesterol #loweringcholesterolnaturally #bonehealth #protein #fibre

Looking for new snack options? Try this easy chia pudding ✨Chia Seed Pudding✨ 1tbsp chia seeds 2tsp buckwheat 1tsp hemp hearts 6tbsp unsweetened almond milk 1. Mix everything together in a bowl 2. Let soak for 5-10 minutes, stirring every now and then 3. Top with your favourite fresh fruit 4. #enjoy Looking to save some time in the morning? Prepare this superfood breakfast the night before in a mason jar for a great way to kickstart your day! 🌱Hemp Hearts are a great source of protein, essential fatty acids and help lower cholesterol 🌱Chia seeds are packed full of nutrients without a huge amount of calories. They are loaded with fibre, protein and antioxidants to keep your mind and body running smoothly. They can also help reduce the risk of heart disease and diabetes 🌱Buckwheat is a gluten free whole grain that has a high amount of fibre, protein and essential nutrients to help lower cholesterol #themoreyouknow #glutenfree #vegan #glutenfreevegan #strawberry #freshfruit #chiapudding #chiaseeds #buckwheat #hemphearts #healthylifestyle #healthyfood #healthybreakfast #healthyrecipes #healthyeating #nourish #nourishyourbody #yum #healthysnacks #cholesterol #loweringcholesterol #loweringcholesterolnaturally #bonehealth #protein #fibre

Getting serious about #bonehealth and my #osteoporosis went and got a treadmill 20-30 min when I wake up. No excuses #weightloss #bonus

Getting serious about #bonehealth and my #osteoporosis went and got a treadmill 20-30 min when I wake up. No excuses #weightloss #bonus

Selfcare Sundays - a friend recently recommended bath salts to help relax and unwind. Another vital part of healing my poor little back. My physio is in constant amazement at how tight my back is, so hopefully these lovely Neals Yard organic lavender salts will do the trick! 
#myjourneyback #backfitness #recovery 
#badback #backinjury #backinjuryrecovery #backhealth #selfcare #physiotherapy #pilates #healing #sleep #bonehealth #musclehealth #stretching #sundays #selfcaresunday #dailystretch #rest #bekindtoyourself #nealsyardremediesorganic #bathsalts #bathtime #unwind #chilltime #lavender #organic

Selfcare Sundays - a friend recently recommended bath salts to help relax and unwind. Another vital part of healing my poor little back. My physio is in constant amazement at how tight my back is, so hopefully these lovely Neals Yard organic lavender salts will do the trick! #myjourneyback #backfitness #recovery #badback #backinjury #backinjuryrecovery #backhealth #selfcare #physiotherapy #pilates #healing #sleep #bonehealth #musclehealth #stretching #sundays #selfcaresunday #dailystretch #rest #bekindtoyourself #nealsyardremediesorganic #bathsalts #bathtime #unwind #chilltime #lavender #organic

@gyrojustine will be in the studio in just 2 weeks!  There is still time to register!  We would love to have you if you can make it. ✌🏻❤️🌀 #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #osteoporosis #bonehealth #movebetter #moveinjoy #injoymovementstudio #boutiquefitness #wilmingtonnc #wilmington #northcarolina #wrightsvillebeach #landfall

@gyrojustine will be in the studio in just 2 weeks! There is still time to register! We would love to have you if you can make it. ✌🏻❤️🌀 #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #osteoporosis #bonehealth #movebetter #moveinjoy #injoymovementstudio #boutiquefitness #wilmingtonnc #wilmington #northcarolina #wrightsvillebeach #landfall

What Sundays were made for ✨ I never realised that my mood could affect my back pain, it seems so obvious now, but tiredness, stress, feeling emotional, hormones, the lot all contribute to how your back feels, so it’s important to take the time to rest. I used to push myself so much and feel like I should be out there running and going crazy at the gym because others were, but I’ve learnt (the hard way) to slow down and just do what feels right for me. Do what makes your soul feel happy.
#myjourneyback #backfitness #recovery 
#badback #backinjury #backinjuryrecovery #backhealth #selfcare #physiotherapy #pilates #healing #sleep #bonehealth #musclehealth #stretching #sundays #selfcaresunday #dailystretch #rest #bekindtoyourself

What Sundays were made for ✨ I never realised that my mood could affect my back pain, it seems so obvious now, but tiredness, stress, feeling emotional, hormones, the lot all contribute to how your back feels, so it’s important to take the time to rest. I used to push myself so much and feel like I should be out there running and going crazy at the gym because others were, but I’ve learnt (the hard way) to slow down and just do what feels right for me. Do what makes your soul feel happy. #myjourneyback #backfitness #recovery #badback #backinjury #backinjuryrecovery #backhealth #selfcare #physiotherapy #pilates #healing #sleep #bonehealth #musclehealth #stretching #sundays #selfcaresunday #dailystretch #rest #bekindtoyourself

Grow your own vitamin d.... Make the most of today's sunshine and grow your own vitamin d 🌞😊. Vitamin d is essential for healthy bones, teeth, muscles, immune systems and happy minds 😊. We make it on our skin in response to sunshine but, living in the UK, we don't get enough sun to make the amount we need, especially between September-April. 
The advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 10mcg of vitamin D, particularly during autumn and winter to protect musculoskeletal health.

Vitamin d is also available in a few food sources such as oily fish, egg yolks, mushrooms and fortified cereals although, it's difficult to get enough. 
However.... putting mushrooms out in the sunshine is a great way to boost their vitamin d content.  Mushrooms con­tain ergosterol, a precursor that is converted into vitamin D when exposed to UV radia­tion; pretty much the same way as how skin makes vitamin d after sun exposure. 
Most supermarket bought mush­rooms are grown inside so they usually have negligible amounts of vitamin d but, putting them out in the sun for 60 minutes will boost their levels. 
The form of vitamin D produced in mush­rooms is D2 rather than D3.  It was thought that D2 was less potent and bioavail­able in the body than D3 but more recent research has found it can be as effective as D3 in boosting the biologically active form of the vitamin in the body.  So, put your mushrooms out in the sun, gill side up, for an hour and have your daily dose of vitamin d for tea 🌞💪 Failing that, you can now buy vitamin d rich mushrooms in @tesco and @marksandspencer for just £1
#vitamind #sunshine #sunshinevitamin #bonehealth #musclehealth #happiness #health #nutrition

Grow your own vitamin d.... Make the most of today's sunshine and grow your own vitamin d 🌞😊. Vitamin d is essential for healthy bones, teeth, muscles, immune systems and happy minds 😊. We make it on our skin in response to sunshine but, living in the UK, we don't get enough sun to make the amount we need, especially between September-April. The advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 10mcg of vitamin D, particularly during autumn and winter to protect musculoskeletal health. Vitamin d is also available in a few food sources such as oily fish, egg yolks, mushrooms and fortified cereals although, it's difficult to get enough. However.... putting mushrooms out in the sunshine is a great way to boost their vitamin d content. Mushrooms con­tain ergosterol, a precursor that is converted into vitamin D when exposed to UV radia­tion; pretty much the same way as how skin makes vitamin d after sun exposure. Most supermarket bought mush­rooms are grown inside so they usually have negligible amounts of vitamin d but, putting them out in the sun for 60 minutes will boost their levels. The form of vitamin D produced in mush­rooms is D2 rather than D3. It was thought that D2 was less potent and bioavail­able in the body than D3 but more recent research has found it can be as effective as D3 in boosting the biologically active form of the vitamin in the body. So, put your mushrooms out in the sun, gill side up, for an hour and have your daily dose of vitamin d for tea 🌞💪 Failing that, you can now buy vitamin d rich mushrooms in @tesco and @marksandspencer for just £1 #vitamind #sunshine #sunshinevitamin #bonehealth #musclehealth #happiness #health #nutrition

I’m starting off today with some light stretches in bed to wake up the muscles in my back. Very simple and easy. I had an awful nights sleep last night, was in a lot of pain and am trying my best not to take any drugs for it! So today is all about taking it easy and letting myself rest. Plus its bloody freezing in the UK currently, so I have the warmest socks on I could find! 
#myjourneyback #backfitness #recovery 
#badback #backinjury #backinjuryrecovery #backhealth #selfcare #physiotherapy #pilates #healing #sleep #bonehealth #musclehealth #stretching #sundays #selfcaresunday #dailystretch #warm #warmsocks #winter

I’m starting off today with some light stretches in bed to wake up the muscles in my back. Very simple and easy. I had an awful nights sleep last night, was in a lot of pain and am trying my best not to take any drugs for it! So today is all about taking it easy and letting myself rest. Plus its bloody freezing in the UK currently, so I have the warmest socks on I could find! #myjourneyback #backfitness #recovery #badback #backinjury #backinjuryrecovery #backhealth #selfcare #physiotherapy #pilates #healing #sleep #bonehealth #musclehealth #stretching #sundays #selfcaresunday #dailystretch #warm #warmsocks #winter

Citrus Salad
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Tangerines, limes and pomegranate kernels drizzled with fresh ginger sautéed in local honey.
The flavors are a combination of sweet, bitter, sour, warm and spicy.
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While smaller than oranges, tangerines are high in vitamins, minerals and antioxidants; vitamin C (used to make collagen), B-Complex, vitamin A, folate and minerals to include calcium, potassium, selenium (supports thyroid), magnesium and iron.
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Tangerines and oranges have been shown to lower high blood pressure, prevent cancer, fight viral infections, prevent kidney stones, aide to keep bones and teeth strong and provide relief for constipation.
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Fresh squeezed orange juice will lose a good amount of vitamin C within 30 minutes.  For best absorption of nutrients, it’s best to drink immediately after squeezing.
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#tangerines #oranges #limes #pomegranate #salad #organic #wintersalad #inflammation #cancer #highbloodpressure #viruses #kidneystones #constipation #autoimmune #thyroid #bonehealth #hashimotos #vitamins #minerals #health

Citrus Salad . Tangerines, limes and pomegranate kernels drizzled with fresh ginger sautéed in local honey. The flavors are a combination of sweet, bitter, sour, warm and spicy. . While smaller than oranges, tangerines are high in vitamins, minerals and antioxidants; vitamin C (used to make collagen), B-Complex, vitamin A, folate and minerals to include calcium, potassium, selenium (supports thyroid), magnesium and iron. . Tangerines and oranges have been shown to lower high blood pressure, prevent cancer, fight viral infections, prevent kidney stones, aide to keep bones and teeth strong and provide relief for constipation. . Fresh squeezed orange juice will lose a good amount of vitamin C within 30 minutes. For best absorption of nutrients, it’s best to drink immediately after squeezing. . #tangerines #oranges #limes #pomegranate #salad #organic #wintersalad #inflammation #cancer #highbloodpressure #viruses #kidneystones #constipation #autoimmune #thyroid #bonehealth #hashimotos #vitamins #minerals #health

Oh hell yeah! We are growing Bones up in here!! Just got all of Keldens new vitamins.

Oh hell yeah! We are growing Bones up in here!! Just got all of Keldens new vitamins.

I’m on the hard stuff tonight - cacao. Recently I’ve been waking up at 5am in a lot of pain and whilst a cup of this won’t heal my back, it hopefully will help send me off to a blissful nights sleep. High in magnesium, which is known for its sleep inducing qualities, it also helps to keep your bones and muscles healthy. What you eat for your recovery is just as important as the exercise you do. 
#myjourneyback #backfitness #recovery 
#badback #backinjury #backinjuryrecovery #backhealth #selfcare #physiotherapy #pilates #healing #cacao #sleep #bonehealth #musclehealth

I’m on the hard stuff tonight - cacao. Recently I’ve been waking up at 5am in a lot of pain and whilst a cup of this won’t heal my back, it hopefully will help send me off to a blissful nights sleep. High in magnesium, which is known for its sleep inducing qualities, it also helps to keep your bones and muscles healthy. What you eat for your recovery is just as important as the exercise you do. #myjourneyback #backfitness #recovery #badback #backinjury #backinjuryrecovery #backhealth #selfcare #physiotherapy #pilates #healing #cacao #sleep #bonehealth #musclehealth

VITAMIN D! ☀👍
So many people are deficient in Vitamin D!
⭐I advise everyone to request a blood test from their doctor and get their Vitamin D level checked!⭐
I would say go get your levels checked every 6 months or so!
🔹 Are you already aware of what your Vitamin D level is?
🔹Do you already supplement?
🔹If you are already supplementing, why? Was you advised to?
Please let me know in the comments your thoughts on Vitamin D!! ☺😀
@doctorsbestvitamins ------------------------------------------------------------------
#vitamins #vitamind #vitamind3 #deficient #bloodtest #surrey #yourhealthstina #doctorsbest #sciencebasednutrition #bonehealth #immunesystem #health #support #nutrition #sunlight #sunshine #holidays #healthblogger #doctor #supplement #vitamindsupplement #softgels #healthawareness #healthimportance #instahealth #iherb

VITAMIN D! ☀👍 So many people are deficient in Vitamin D! ⭐I advise everyone to request a blood test from their doctor and get their Vitamin D level checked!⭐ I would say go get your levels checked every 6 months or so! 🔹 Are you already aware of what your Vitamin D level is? 🔹Do you already supplement? 🔹If you are already supplementing, why? Was you advised to? Please let me know in the comments your thoughts on Vitamin D!! ☺😀 @doctorsbestvitamins ------------------------------------------------------------------ #vitamins #vitamind #vitamind3 #deficient #bloodtest #surrey #yourhealthstina #doctorsbest #sciencebasednutrition #bonehealth #immunesystem #health #support #nutrition #sunlight #sunshine #holidays #healthblogger #doctor #supplement #vitamindsupplement #softgels #healthawareness #healthimportance #instahealth #iherb

Did u know that the majority of our bone mass is acquired by the age 21? And we have reached our maximum bone density by the age of 30? At that point our bones have reached their maximum strength and density, known as peak bone mass and then we slowly begin to lose bone mass as we get older. For women it starts depleting much quicker after menopause. This lack of bone density leads to Osteoporosis.
~ 
Calcium is essential to bone health as our bones are our storage bank of calcium in our bodies. Not only can u get calcium from certain foods like diary, leafy greens, cereals and fish you can also get it from specific herbs.
~ 
Herbs such as oat straw, alfalfa, nettle, dandelion leaf and horsetail are nutritive herbs packed full of calcium and are alkanalizing to the system. Making infusions of these herbs is an easy way to get calcium and other minerals into your body. Just add four tablespoons of fresh or dried herbs to a quart jar of water, leave it over-night, strain and refrigerate and then have it as a nice refreshing tonic to drink throughout the day.

My mother warned me alot as a child because I have a genetic disposition to osteoporosis and I didn't like to drink much milk and still don't. Of course, i didn't listen and now I'm over 30 and my max bone density has already been decided. I am surprised this isn't more common knowledge actually!

So i guess all I can do is try to stop more calcium leaching out of my system by consuming these calci-yum tonics. I urge you all to do the same no matter what age you are it's important to think about you or your childs bone health now!
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#plantsasmedicine #herbalism #herbalallies #nutritivetonic #tonics #bonehealth #osteoporisis #calcium #calciyum #herbsforhealth #herbsforlife #medicinaltea #infusions #cuppatea #plants #oatstrawinfusion #alfalfa #dandilionleaf #horstail #plantsforlife

Did u know that the majority of our bone mass is acquired by the age 21? And we have reached our maximum bone density by the age of 30? At that point our bones have reached their maximum strength and density, known as peak bone mass and then we slowly begin to lose bone mass as we get older. For women it starts depleting much quicker after menopause. This lack of bone density leads to Osteoporosis. ~ Calcium is essential to bone health as our bones are our storage bank of calcium in our bodies. Not only can u get calcium from certain foods like diary, leafy greens, cereals and fish you can also get it from specific herbs. ~ Herbs such as oat straw, alfalfa, nettle, dandelion leaf and horsetail are nutritive herbs packed full of calcium and are alkanalizing to the system. Making infusions of these herbs is an easy way to get calcium and other minerals into your body. Just add four tablespoons of fresh or dried herbs to a quart jar of water, leave it over-night, strain and refrigerate and then have it as a nice refreshing tonic to drink throughout the day. My mother warned me alot as a child because I have a genetic disposition to osteoporosis and I didn't like to drink much milk and still don't. Of course, i didn't listen and now I'm over 30 and my max bone density has already been decided. I am surprised this isn't more common knowledge actually! So i guess all I can do is try to stop more calcium leaching out of my system by consuming these calci-yum tonics. I urge you all to do the same no matter what age you are it's important to think about you or your childs bone health now! . . #plantsasmedicine #herbalism #herbalallies #nutritivetonic #tonics #bonehealth #osteoporisis #calcium #calciyum #herbsforhealth #herbsforlife #medicinaltea #infusions #cuppatea #plants #oatstrawinfusion #alfalfa #dandilionleaf #horstail #plantsforlife

We really love what we do! And the people we meet. #bonehealthsa #bonehealth #healthybones #capetown

We really love what we do! And the people we meet. #bonehealthsa #bonehealth #healthybones #capetown

Make the most of the beautiful Cape Town summer! Catch some vitamin d, get some exercise & fresh air. #summer #healthybones #bonehealth #bonehealthcheck #capetown

Make the most of the beautiful Cape Town summer! Catch some vitamin d, get some exercise & fresh air. #summer #healthybones #bonehealth #bonehealthcheck #capetown

The terrible truth about thinning bones! Knowledge is power - know your bone density and ensure stronger bones for longer. #bonehealth #healthylifestyle #healthybones #osteoporosis #ultrasound #capetown

The terrible truth about thinning bones! Knowledge is power - know your bone density and ensure stronger bones for longer. #bonehealth #healthylifestyle #healthybones #osteoporosis #ultrasound #capetown

Good news for your bones and your heart - New research published in the Journal of Bone and Mineral Research found that calcium and vitamin D supplementation combined are NOT associated with increased risk of heart attack or death, as previously believed.
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To maintain good bone health and avoid osteoporosis remember you need calcium, magnesium, and vitamin D on a daily basis, while avoiding excess dairy, wheat and sugar consumption.
-
Another great way to maintain awesome bone health? Strength training! Properly performed strength training exercises not only build stronger muscles, but also stronger ligaments, tendons and bones.

Good news for your bones and your heart - New research published in the Journal of Bone and Mineral Research found that calcium and vitamin D supplementation combined are NOT associated with increased risk of heart attack or death, as previously believed. - To maintain good bone health and avoid osteoporosis remember you need calcium, magnesium, and vitamin D on a daily basis, while avoiding excess dairy, wheat and sugar consumption. - Another great way to maintain awesome bone health? Strength training! Properly performed strength training exercises not only build stronger muscles, but also stronger ligaments, tendons and bones.

#Repost @ingenbeauty (@get_repost)
・・・
Anyone stuck for Mother’s Day gift ideas? (It's on the 11th March for anyone whose mind it may have slipped) 🙊
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How does 2 top tier tickets to THE SLEEPING BEAUTY ballet at The London Coliseum on Saturday 16th June 2018 AND a free 40 day course of Ultimate Collagen+ capsules sound ?!
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The perfect gift for creating a magical memory with your Mother and something in the diary she can really look forward to...💗
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All you have to do to win this AMAZING prize is:
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1. Follow @ingenbeauty
2. Like this post on @ingenbeauty
3. Tag a friend who loves ballet as much as you do!
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We'll be picking a name at random and announcing the winner on Friday 2nd March, so get in there quick and keep your eyes peeled...👀
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#ballet #dance #thesleepingbeauty #giveaway #tickets #competition #win #beautysleep #nightly #supplementsthatwork #workswhileyouslumber #sleepmatters #marinecollagen #hyaluronicacid #astaxanthin #thepowerofthree #balletgram #balletdancer #beautyfromwithin #bonehealth #jointhealth #strength #health #wellness #flex #supple #ballerina #ultimatecollagen+ #ingeniousbeauty

#Repost @ingenbeauty (@get_repost) ・・・ Anyone stuck for Mother’s Day gift ideas? (It's on the 11th March for anyone whose mind it may have slipped) 🙊 . How does 2 top tier tickets to THE SLEEPING BEAUTY ballet at The London Coliseum on Saturday 16th June 2018 AND a free 40 day course of Ultimate Collagen+ capsules sound ?! . The perfect gift for creating a magical memory with your Mother and something in the diary she can really look forward to...💗 . All you have to do to win this AMAZING prize is: . 1. Follow @ingenbeauty 2. Like this post on @ingenbeauty 3. Tag a friend who loves ballet as much as you do! . We'll be picking a name at random and announcing the winner on Friday 2nd March, so get in there quick and keep your eyes peeled...👀 . #ballet #dance #thesleepingbeauty #giveaway #tickets #competition #win #beautysleep #nightly #supplementsthatwork #workswhileyouslumber #sleepmatters #marinecollagen #hyaluronicacid #astaxanthin #thepowerofthree #balletgram #balletdancer #beautyfromwithin #bonehealth #jointhealth #strength #health #wellness #flex #supple #ballerina #ultimatecollagen+ #ingeniousbeauty

Athlete's know what it is like to take an opponent for granted and what often happens! #Eat2Win -  Comment/DM us for tips @mysportsd .
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#bonehealth #mysportsd #athletes #treats #snack #eatright #cleangains #performance #healthy #fit #sportsnutrition #highschool #college #pro #sportslife #healthyhabits #nutrition #knowledge #dedication #motivation #commitment #carbs #protein #bone #sportsdietitian

Athlete's know what it is like to take an opponent for granted and what often happens! #Eat2Win - Comment/DM us for tips @mysportsd . . . #bonehealth #mysportsd #athletes #treats #snack #eatright #cleangains #performance #healthy #fit #sportsnutrition #highschool #college #pro #sportslife #healthyhabits #nutrition #knowledge #dedication #motivation #commitment #carbs #protein #bone #sportsdietitian